Nutrition & Female Athletes
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Nutrition & Female College Athletes
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Nutrition:
Noun: The act or process of nourishing or of being
nourished
Definition found at www.dictionary.com
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A nutritious lifestyle Includes:
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A balanced diet
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And regular exercise
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Athletes get the exercise…
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But what about their diet…?
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Roughly 200,000 women can call themselves a NCAA athlete
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These athletes play:
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Volleyball
Basketball
Swimming
Soccer
Track & fieldwater
poloGolf
Cheerleading
Lacrosse Field Hockey
Softball
GymnasticsIce Hockey
RowingDiving
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How many “daily-sports” calories are they burning?
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Basketball:350 calories per
hour
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Volleyball:489 calories per
hour
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Swimming:630 calories per
hour
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Softball:279 calories per
hour
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Golf:244 calories per
hour
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Appears healthy…
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But what are they eating?
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Away games means lots of time on the
road.
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Time on the road, usually means “Fast Food.”
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Caloric Representation:
• 1 Large fries= 1.5 hours of basketball• 1 Nachos Bel Grande= 3 hours of golf• 1 Whopper= 1.5 hours of volleyball• 1 Tuna foot long= 3.7 hours of
softball
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What they drink also
Matters.
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Soda & alcohol inhibit play and health!
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For every female athlete
who over indulges…
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There is one not eating enough.
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Eating disorders are an increasing concern for
female athletes.
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Female Athlete Triad
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Why do so many female athletes want to lose
weight?
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DistortedSelf Image
Insecurity
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Improve performance
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To look like the “typical” athlete.
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Insecurity or fear over
mandatory weigh-ins.
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Pressure & insecurity from required team
uniform.
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How do we encourage female athletes to be healthier?
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Have Nutritionists/Nutrition information readily available
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Provide healthier food options for the
athletes
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Be aware of the language you use
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Language to UseHealthy
EndurancePerformance
Body Mass IndexFit
Personal-best
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Language to AvoidFat
OverweightEat-lessLackingFailing
Cellulite“Look like _________”
Compare
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Make females aware-Seminars
-Presentations-Pre-season
meetings-Pamphlets
-TALKING about it
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Be someone they can talk to
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If you are, or know a female athlete, know local resources and where to find help!