Nutrition
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Transcript of Nutrition
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First Diploma in public services
Click Here to Begin
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The 5 food groupsThe 6 nutrientsSummary
StartHere
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Grains
Legumes
Dairy
Vegetables
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Vegetables
Grains
Meats
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CLegumes
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Fruits
Fats
Carbohydrates
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Chemicals found in vitamins.One of the food groups. Parts of foods that our body uses for energy, growth, and repair.
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BreadNuts EggsFish
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Complex
Simple
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Examples of Simple Carbohydrates
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Saturated
Unsaturated
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B
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Fish
Nuts
Hamburger
Canola Oil
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BDKQ
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Dairy, meat, grains
Fruits, vegetables, grains
Vegetables, meats, grains
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FruitsDairyMeatsGrains
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1 Day2-3 Days 5-6 Days
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Vitamins, minerals, waterProteins, carbohydrates, fats Proteins, minerals, vitamins
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Include selections from the 5 food groups ◦ Grains (whole grains)◦ Dairy (low fat milk & cheese)◦ Fruits◦ Vegetables◦ Meats (low in unsaturated fats, like fish)
Avoid foods that have ◦ Simple carbohydrates (sugar)◦ Saturated fat (animal fats, like red meat &
whole milk)
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The EndThe End