Nutrition

85
Nutrition

description

Nutrition. Energy. Carbohydrates. Maintain. Restore. Fat. Essential. Insoluble. Protein. Build. Vitamins & Minerals. Production. Blood Cells. Synthesis. Oxidation. Toxicity. Hydration. Inhospitable. R e d u c t i o n. Fatigue. Drink. Before. During. After. Signal. Dark. - PowerPoint PPT Presentation

Transcript of Nutrition

Nutrition

Energy

Carbohydrates

Maintain

Restore

Fat

Essential

Insoluble

Protein

Build

Vitamins & Minerals

Production

Blood Cells

Synthesis

Oxidation

Toxicity

Hydration

Inhospitable

Reduction

Fatigue

Drink

Before

During

After

Signal

Dark

Equal

Cardiovascular

Strength

Energy Phase

Periodic

Anabolic Phase

Conducive

Best

Growth Stage

Increase

Although advocated strongly by many, sports drinks are

often pointless, and can even be

detrimental to an athlete's

performance.

Almost Always

A Waste

Of Money

Why?

HYDRATIO N

Energy

Truth

Ionized

Ionized

Calcium

Ionized

CalciumSodium

Ionized

CalciumSodiumPotassium

Ionized

CalciumSodiumPotassium

Magnesium

Calcium

Regeneration

Repair

Sodium

Regulation

Critical

Potassium

Cellular

Center

Magnesium

Energy

Synthesize

Hormones

Balance

Time

Excess

Deceit

Decay

Water

Sports Drinks

Clinic

Rules

Ground strokes

Volley

Spike

Game

Serving

Match

Thank You

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