The nutritionist is a healthcareprofessional qualified to actaimed at food security and dietary care. Studying the nutritional needsof individuals or groups to

maintain and restore health.

HEALTHY EATING

• A healthy diet is not just eating well is also eating a balanced and varied, like vegetables and fruits. Involves not only maintain the ideal weight, but also to ensure good health.

HEALTY CHOICE

HEALTY CHOICE

• Make 5 to 6 meals during the day, in 3 of 3 hours. But eating little at a time;

• Don’t spend more than 4 hours without eating;

• Don’t eat more than 2 eggs a week;

• eat fruits and vegetables every day.

TIPS OFHEALTY EATING

• Avoid consumption of products such as sausages, salamis and hams.

• Avoid sauces

(mayonnaise, mustard, ketchup).

• Avoid alcoholic beverages and soft drinks.

• Avoid white bread and prefer the integrals.

• Avoid red meat and eat more white meat or fish.

IMPORTANCE OF GOOD NUTRITION

• Ensures the survival of man.

• Provides energy required for the proper functioning of the body;

• Help in preventing diseases;

• Help in the growth and development of children;

• Help in maintaining the physical and mental state.

REMEMBER, YOU ARE WHAT YOU EAT.

BEIJINHO LIGHT

• Igredients:1 tablespoon (dessert), corn starch (4g) 1 cup (tea) of grated coconut (70g)

1 cup (tea) of water (200ml) 3 tablespoons (soup) of sugar light (30g)

1 spoon (soup) of light margarine (14g) / 50 grams of grated coconut, to pass the candy

1 and ½ cup (tea) of milk powder, skimmed milk (90g) cloves, to decorate

• How to make:

In a saucepan, dissolve cornstarch in water and add the margarine, milk powder, coconut and sugar light, low and cook, stirring constantly until the bottom of the pan. Place dough in a greased dish and let cool. Make small balls, each with 15g, go through the grated coconut and garnish with 1 clove.