MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday

8:00a

Connie 60 min

Connie 60 min

5:30p Pamela 45 min

Teresa 45 min

6:45p

Lori 45 min

Shannon 45 min

Aquatics Classes - included with membership. Please sign into class.

Boot Camp Classes (May 6th—June 21st) Please Register at the front desk See inside for session dates.

www.ymcaoftheprairie.org 1415 Broadway, Holdrege, NE 308.995.4050

Land Classes - included with membership. Please sign into class

in community room

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday

5:30a5:30a5:30a5:30a Marcie 60 min

Tasha 45 min

Marcie 60 min Jessica S 45 min

Marcie 60 min

8:15a8:15a8:15a8:15a Beth 45 min 8:00 am 8:00 am 8:00 am 8:00 am Kris 45 min

Beth 45 min

Kris 45 min

9:15a9:15a9:15a9:15a Beth 45 min Tasha 45 min

Beth 45 min Tasha 45 min

Laurel 45 min

10:00a10:00a10:00a10:00a Laurel 45 min Amanda 45 min

Tasha 45 min Amanda 45 min

Laurel 45 min

12:15p12:15p12:15p12:15p Tasha 30 min

Tasha 30 min

Stephanie 30 min

Stephanie 30 min Stephanie 30 min

4:30p4:30p4:30p4:30p Stephanie 45 min

Ashton 45 min

Stephanie 45 min Ashton 45 min

5:15p5:15p5:15p5:15p Stephanie 45min

Laurel 45 min

Laurel 45 min

Laurel 45 min

6:00p6:00p6:00p6:00p Stephanie 45 min

Ashton 45 min

Tasha 45 min

Rachel 45 min

6:05p6:05p6:05p6:05p Laurel 45 min

6:45p6:45p6:45p6:45p Annette 60 min

MondayMondayMondayMonday TuesdayTuesdayTuesdayTuesday WednesdayWednesdayWednesdayWednesday ThursdayThursdayThursdayThursday FridayFridayFridayFriday

5:30a5:30a5:30a5:30a

Tasha/Adam/Kim Kylee/Jessica R

Amanda

Tasha/Adam/Kim Kylee/Jessica R

Amanda

Tasha/Adam/Kim

6:30p6:30p6:30p6:30p

Tasha/Jess

Tasha/Jess

REVOLUTION now offered twice per week!

GROUP EXERCISE CLASS DESCRIPTIONS The RIP program is an exciting

barbell class designed by top fitness professionals from the Group RX program. Traditional exercises are matched to energizing mu-sic to create a simple, fun and powerful way to strength train. The 45 mi-nute RIP classes will hit all the major muscle groups and the 30 minute RIP class will alternate muscle groups on different days. What are you waiting for, GET RIPPED!

Become part of the REV-OLUTION.

Designed by top fitness pro-fessionals to bring your out-door ride in. REVOLUTION uses proven riding principals and matches music to re-sistance levels, riding speeds and terrain for a cycling workout like no other!

There's nothing stopping you from having your

best body and feeling like a champion. WAR is a simple athletic kickboxing and mar-tial arts workout that caters to men and women of all fit-ness levels. Designed for you by top fitness professionals from Group RX and backed with heart pumping music, you will become ARMED and DANGEROUS in no time!

Ditch The Ditch The Ditch The Ditch The Workout Workout Workout Workout and Join and Join and Join and Join the Party! the Party! the Party! the Party!

Join us for the hottest, calo-rie burning workout around! ZUMBA is exercise in dis-guise. You will be having so much fun dancing, shaking and moving you’ll forget you’re working out! Dance ability not needed, just the ability to have fun while you work out.

Achieve relax-ation and stress relief

through the union of mind, spirit and body. YOGA will increase flexibility, strength and endurance in a friendly atmosphere. YO-GA is great for those of all ages and abilities.

Get a full body workout in a low im-

pact land class that will fo-cus on cardio, strength, and flexibility set to music geared for the older adult.

Get moving with cardio water aer-

obics using water dumb-bells, noodles, balls, re-sistance bands & more. A high intensity workout with less stress to the joints than land based exercise.

Men’s Health named TRX the best new

“Total Body Tool”, Celebri-ties and pro athletes are calling it their favorite workout. TRX develops car-diovascular fitness, strength, power, balance and core stability simulta-neously. Space limited to 13 people per class.

Gentle low impact water aerobics

class will get you going in the morning, focusing on improving cardiovascular fitness, strength and flexi-bility while easing impact to the joints.

Instruc-tors will lead you

through a series of climbing hills and sprinting flats in a cardio workout incorporating the mind, body, and spirit. Class will be followed by strength work for abs, arms, or legs on different days of the week.

Put POWER in your STEP! Basic, ener-

gizing fun moves are de-signed for you by top fitness professionals from Group RX to push your cardio into high gear. Power, Interval and Speed tracks will mix up the workout. POWER STEP will torch calories and tone the lower body with every step you take!

We could all use a

little more stretching in our life. Most of us de-vote time to cardio and strength training but flex-ibility is just as important. By using a wide variety of stretching techniques and foam rolling, this class will increase flexibility and re-lease muscle tension. Pi-lates bases core stabiliza-tion and lengthening tech-niques will also be includ-ed. STRETCH MAX will help with injury preven-tion, sore muscles, flexi-bility and core stabiliza-tion .

Get moti-vating workouts

developed by personal trainers. The best things about BOOT CAMP is the support and motivation the group setting adds to the program. You will re-ceive individual motivation from BOOT CAMP coaches each week. Sign up and ad-dition fee required. See flyer for more details.

No Group Exercise Classes

May 22nd - May 28th