Welcome Interns! - 1Goodbye Tabitha - 2Vote! - 2Volunteer with NEST - 2Vaccines - 3Upcoming Events - 4November Calendar - 9Estate Management - 10Life Passages - 11Resources - 11Last Chirps - 11

November 2018

Contents Welcome, Lindsay & Silver!Please join us in welcoming our newest Bachelor of Social Work interns, Lindsay Somberg and Silver Lee! Lindsay and Silver will be in the NEST office and out in the community on Tuesdays and Thursdays until June. Stop by and say hello!

“Hello NEST community,My name is Silver and I am excited to start as one of the new NEST interns!

I am from Seattle and attended Mercer Island High School and graduated in 2015. I also raise chickens with my parents and have seven of them currently that live on Mercer Island. My experience in social services comes from working with the LGBTQ+ community and homeless youth.

I am currently majoring in social work at the University of Washington for my undergraduate degree. I chose NEST for my internship to interact with a new population after working with homeless youth for the past year. I look forward to the work I will do at NEST and what the community has to offer.”

“Hello NEST Community! My name is Lindsay and I am excited to join the NEST team as a new intern and work with all of you in the upcoming year. I was born and raised in Kansas City, KS and moved to Seattle three years ago to attend the University of Washington. I am currently in my last year of the UW Social Work Bachelor’s program and plan on graduating in the spring of 2019. Some of my hobbies include painting and enjoying live music. I look forward to growing my knowledge at NEST and getting to know all of the members.”

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Our Master of Social Work intern Tabitha Wallace will be finishing her internship placement with NEST at the end of November. She has been with us since May and we are extremely grateful for all of her hard work. We will miss you!

Thank You, Tabitha!

Ballots must be postmarked by November 6 or placed in a ballot collection dropbox before 8pm on November 6. Ballots do not require a stamp to be mailed. You may also fill out your ballot online.

If you need assistance filling out your ballot, Seattle has two accessible voting centers. Trained staff and specialized equipment are available to help voters with disabilities cast a private, independent ballot. Please contact the NEST office if you would like a ride to one of these locations:

King County Administration Building - 500 4th Avenue, Room 440Weekdays, October 17 through November 5, 8:30 am to 4:30 pmTuesday, November 6, 8:30 am to 8:00 pm

Washington Talking Book & Braille Library - 2021 9th Avenue Friday, November 2, 10:00 am to 5:00 pm

For more information about voting, the location of ballot dropboxes, additional accesible voting options, and to learn about the candidates and measures on the ballot, visit the King County Elections website.

Election Day is November 6

TransportationOur volunteer drivers get members where they need to go - be it a doctor’s appointment, yoga class, community group, or the grocery store.

Light HouseworkWhether it’s laundry, vacuuming, or cleaning and organizing, our members appreciate having a helping hand around the house.

Volunteer with NESTHome MaintenanceHelp keep our members’ homes in top shape by performing minor home repairs such as changing lightbulbs and fixing door hinges.

YardworkEnjoy the beautiful fall foliage by helping members take care of their homes! Assist with mowing lawns, raking leaves, weeding, and more!

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4 Vaccines to Discuss with your DoctorThis article is provided by our sponsor, Era Living.

There are four vaccinations the Centers for Disease Control and Prevention (CDC) advises seniors age 65 and over to discuss with their primary care physician:

1. Influenza (Flu)Older adults account for a startling 90% of the 36,000 flu deaths each year. Receiving an influenza vaccine in October or early November is what most physicians recommend. It helps prevent seniors from contracting the virus and lessen the severity of symptoms if they do develop the flu. Your doctor may recommend a high-potency flu vaccine, Fluzone, that’s designed specifically to offer additional immune protection for seniors. Medicare typically covers the expense of the flu shot every year.

2. Pneumococcal (Pneumonia)Adults over the age of 65 are at a higher risk for pneumonia. This is why most physicians encourage older patients to receive the pneumococcal polysaccharide vaccine (PPSV). It contains antibodies that help fight over 20 common strains of pneumonia-causing bacteria. This one-time vaccine is usually covered under Medicare Part B.

3. TDap or Td Vaccine (Tetanus/Diphtheria/Pertussis)This combination vaccine protects seniors against tetanus, diphtheria and pertussis (whooping cough). Each of these conditions is caused by bacteria. Most physicians advise senior patients to get a Td booster every 10 years to stay protected.

4. Shingles (Herpes zoster)The herpes zoster is a one-time vaccine which helps protect older adults against a very painful outbreak of shingles. Any senior who had chicken pox as a child likely has the virus in their body and should speak with their primary care physician about being vaccinated. This viral infection affects over one million Americans each year. While it isn’t life threatening, shingles is very painful. Symptoms include blisters, rash, headache, chills, and fever. It’s important to note that the severity of symptoms increases with age.

Additional Vaccines Seniors Should ConsiderFor seniors with certain medical conditions, the CDC also suggests talking with your physician about the Measles/Mumps/Rubella (MMR) shot, as well as vaccinations for hepatitis A and B, and for meningococcal disease (Meningitis).

Since 1987, Era Living has been dedicated to fostering a healthy and engaging environment of whole body wellness, culture, warmth, and social fulfillment – providing premier healthcare services and enriching activities at all eight of its communities. Era Living communities are Aljoya Mercer Island, Aljoya Thornton Place, Ida Culver House Broadview, Ida Culver House Ravenna, The Gardens at Town Square, The Lakeshore, University House Issaquah, and University House Wallingford. For more, please visit www.eraliving.com or call 206-829-4940.

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NEST Events Open to the PublicAll events are free unless otherwise noted.

Be Safe for the Fall: 6 Ways to Prevent Falls and Improve BalanceTuesday, November 6 from 2:00 pm to 3:00 pmFriends Fellowship Hall, 7737 25th Avenue NEAt Rehab United Seattle, our Physical Therapy practice is committed to a purely functional, biomechanical approach to evaluation, treatment and education for our clients that have suffered from falls or have a fear of falling. We have helped hundreds of people that consulted us looking for answers to their fall-related issues. If you have a fear of falling, losing your independence, or would you like further information on fall prevention, this 60-minute presentation is for you. The presentation will include a handout, hands-on application, and a Q&A session.

Kelly Vanhove is the owner and director of Rehab United Seattle in Green Lake. Kelly holds a Doctorate in Physical Therapy and is a former professional athletic trainer with the Chicago Cubs. Rehab United specializes in a functional approach to physical therapy addressing not only the symptoms but the root cause of the injury. Rehab United Seattle treats patients that suffer from acute and chronic injuries along with post-surgical and Medicare patients.

High Tea: Transform Your Day through Acts of Self-Compassion: A Mindfulness WorkshopThursday, November 15 from 2:00 pm to 3:30 pmFriends Fellowship Hall, 7737 25th Avenue NE“A moment of self-compassion can change your day. A string of such moments can change the course of your life.” - Christopher K. GermerIt is easy to get caught by our habitual critical thoughts. By learning how to take self-compassion breaks throughout your day, you can interrupt your habitual thought patterns that bring you down, and shift your state into experiencing self compassion and a state of harmony. In this workshop, you will:

1. Learn and develop the practical skills of mindfulness meditation, including methods for (a) deepening concentration and (b) responding skillfully to stress, and difficult emotions and thought patterns.2. Learn how intentionally to cultivate self compassion, equanimity, and self acceptance.3. Identify negative self talk and apply the three steps to reach a state of self compassion.

As a certified Life Coach with a Master’s Degree in Psychiatric Nursing and 30 years as a psychotherapist, Katherine B. Dobson brings experience and wisdom to the process of inner discovery and transformation. As a life coach her expertise lies in working with individuals who are going through major life changes. She has practiced Mindfulness for 35 years and knows firsthand its power to transform our state by centering us in the present and increasing our focus and awareness.

Upcoming Events See these events on the calendar, page 9

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NESTcafé: The Last Place on Earth - The Importance of the Arctic and Antarctic RegionsMonday, November 19 from 2:00 pm to 3:30 pmMagnuson Park Brig, 6344 NE 74th Street, Garden RoomThe polar regions are wondrous, exciting, dangerous and mysterious places that deserve our attention. In an interactive class setting, learn about the geopolitical issues; geology, ice and morphology and the impact of climate change; specialized plants and animals; biographies of the important explorers; myths, stories and histories of the indigenous people; and contemporary art and music by some of our own Northwest musicians and artists.

Mary Lynne Evans is a native of Baker City, Oregon, a cattle ranching community. She has travelled to all seven continents and taught at Gandhi College in Ballia, India, elementary school in Dharamsala, India, and area high schools. In her second career as an urban and regional planner, she worked in Fairbanks, Alaska, as well as Seattle, Renton, King County, and Snohomish County. She holds masters degrees in Social Work and English, as well as certificates on poetry and teaching English as a second language. Mary Lynne currently volunteers teaching at the Lifetime Learning Center, is the President of the Puget Sound Welsh Association, and is a member of Medieval Women’s Choir.

Coffee Klatch - Wednesday, November 28 from 2:00 pm to 3:30 pmNEST Office, 7736 24th Avenue NEJoin your neighbors for coffee and conversation in the NEST office on the fourth Wednesday of each month.

Move it with NEST - Tuesdays from 11:00 am to noonFriends Fellowship Hall, 7737 25th Avenue NEEach week in November, try out a different fitness class led by NEST staff and volunteers.November 6: Chair Kickboxing with ChrisNovember 13: Zumba Gold (seated option available) with RachelNovember 20: Chair Yoga with SilverNovember 27: Chair Yoga with LindsayFeldenkrais will return on December 4.

Morning Walking Group - Wednesdays from 10:00 am to 11:00 amMagnuson Park, 6505 NE 65th StreetTake a walk with your neighbors. NEST Members Nancy Nordquist and Rosemary Blakemore lead this group on meditative, 45-minute walks through Magnuson Park. This group meets in parking lot E4 at the north end of Lake Shore Drive NE.

New! Restorative Exercise with Erin Doty - Thursdays from 11:00 am to noonNEST Office, 7736 24th Avenue NECome learn a series of simple concepts and practical corrective exercises you can do anywhere to improve biomechanical alignment. These gentle barefoot moves and lifestyle tips help reduce daily aches, improve range of motion, and encourage greater balance by recruiting muscles we often neglect! All exercises modified to use a chair or the wall for support; additional advanced/floor moves available when desired. Please bring a rolled bath towel or yoga mat, and a tennis ball or smooth stone/pebble of any size. Wear comfortable clothing that is not too loose (like yoga attire) as we will observe our joints and how they align relative to each other. The week of Thanksgiving this class will meet on Wednesday, November 21 instead of Thursday, November 22.

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Open to Members and Their GuestsFirst Wednesdays - Wednesday, November 7 at noonZouave, 2615 NE 65th StreetJoin us on the First Wednesday of every month for lunch, dinner, or happy hour at one of our favorite neighborhood spots. This month we’re meeting at Zouave for some fine Italian fare. Bring your appetite and invite a friend you’d like to introduce to NEST.

Potluck - Sunday, November 18 from 5:00 pm to 7:00 pmFriends Fellowship Hall, 7737 25th Avenue NE Enjoy a warm meal with your friends at our monthly potluck. Bring a potluck dish to share and a friend who’s interested in NEST.

Member-Only Groups and ActivitiesVision Loss Support Group - Thursday, November 1 from 2:00 pm to 3:30 pmNEST Office, 7736 24th Avenue NEJoin your fellow NEST members to discuss challenges and changes that accompany vision loss and share resources and coping strategies. Co-led by NEST Members Lea Ann Morris and Esther Barclay.

Broadway Musicals Group - Thursday, November 8 from 2:00 pm to 3:30 pmFriends Fellowship Hall, 7737 25th Avenue NEJoin us for a study of My Fair Lady. Consider the Greek myth roots, Pygmalion by George Bernard Shaw, and see YouTube versions of stage and film versions including songs “The Rain in Spain”, “On the Street Where You Live” and “Wouldn’t it Be Loverly?” starring among others, Rex Harrison as Henry Higgins, and Julie Andrews & Audrey Hepburn as Liza Doolittle. Explore the roles of women in society. This group meets on the second Thursday of the month and is facilitated by NEST members Carol and Bob Robins.

Ladies’ Lunch - Friday, November 16 from 11:30 am to 1:00 pmIda Culver House Ravenna, 2315 NE 65th StreetThe expert chefs at Ida Culver House Ravenna cook up a free lunch for the ladies of NEST on the third Friday of every month. Join in at the Ida Culver dining room. Lunch is limited to 10 people. Rides provided. Call NEST to register.

On Our Own Again Group - Tuesday, November 20 from 1:00 pm to 2:30 pmNEST Office, 7736 24th Avenue NEOn Our Own Again is now open to those who wish to discuss any important losses in their lives, not just a spouse, with the focus on coping with daily life while living alone. Share conversation and companionship with people who are navigating the same challenges as you. This group meets on the third Tuesday of each month at the NEST office.

Poetry Reading GroupTuesday, November 27 from 2:00 pm to 3:30 pmNEST Office, 7736 24th Avenue NEJoin your NEST friends for reading, sharing, and appreciating great poems and poets. Please bring one or two of your favorite poems (can include poems you have written) to read aloud with the group. This group meets on the fourth Tuesday of each month at the NEST office and is facilitated by NEST Members.

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Science Club - Thursday, November 29 from 2:00 pm to 3:30 pmNEST Office, 7736 24th Avenue NECalling all scientists and science enthusiasts! Join us on the fourth Thursday of each month for an afternoon of intellectual engagement. Whether it’s black holes or black bears, geology or genetics, you’re sure to learn something new. November’s topic is psychadelics, facilitated by NEST Member Susan Seney. Please feel free to bring materials related to the topic including articles and video clips. Please note the Science Club will be meeting on the fifth Thursday of this month.

Women’s Group - Fridays from 10:30 am to noonNEST Office, 7736 24th Avenue NEVolunteer Julia Devin leads this group at the NEST office. Come enjoy a great space to connect with other members who are supporting a loved one who needs care.

Men’s Group - Fridays from 10:30 am to noonNEST Office, 7736 24th Avenue NEThe men of NEST get together at the NEST office for great conversation and coffee. This group is co-led by NEST Member Bob Bingham.

Recommended Community Events Open to the PublicThe New Tax Code: How are Your Financial Strategies Impacted?Wednesday, November 7 at 10:30 amUniversity House Wallingford, 4400 Stone Way NHow will individuals and business owners be impacted by changes brought by the Tax Cut & Jobs Act? What should you know and do as we approach the year-end? Income taxes and estate taxes are affected - learn how to navigate changes and take advantage of new opportunities brought by this Act. Please call 206-545-8400 to RSVP by November 2.

Work out Your Brain with Physical Activity - Thursday, November 8 at 10:30 amIda Culver House Broadview, 12505 Greenwood Avenue NLearn about the latest research on the ability we have to make a difference in our brain health. The key is to keep moving! Please call 206-361-1989 to RSVP by November 6.

Free Film Screening: To Err is Human - Friday, November 9 at 7:00 pmOur Lady of the Lake Church, 8900 35th Avenue NE, Jubilee HallThis new documentary takes an in-depth look at the silent epidemic of patient harm, which is the 3rd leading cause of death in the US. Directed by the son of the late patient safety pioneer, Dr. John M. Eisenberg, the film tells the story of the Sheridan family’s compelling journey from victim to empowerment, and interweaves with healthcare leaders developing effective solutions. The film encourages us all to become informed consumers of healthcare and our own best advocates in a complex, flawed healthcare system. Guest Speakers: Yanling Yu and Rex Johnson, founders of Washington Advocates for Patient Safety (WAPS), and Ross H. Ehrmantraut from UW Medicine will lead a post-film Q&A and discussion of efforts to improve patient safety in Seattle and WA State.

Building the Beloved Community: Racism & BeyondWendesday, November 10 from 8:45 am to 3:00 pmSt. Joseph Parish, 732 18th Avenue EMany people of faith are concerned about racism in America today. Where do we start? What can we do? What is “white privilege” and its role in society today? How can we respond to the systemic nature of racism in our politics, economy, public education and criminal justice system? Join Intercommunity Peace & Justice Center and learn what you can do. Register online by November 2. $25 (includes lunch).

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Northeast Seattle Caregiver Support Group - Tuesday, November 13 from 1:00 pm to 2:30 pmMaple Leaf Lutheran Church, 10005 32nd Avenue NEJoin the Alzheimer’s Association on the second Tuesday of each month for a support group for unpaid family caregivers of those with memory loss, and their family and friends. The group provides a safe space for members to share feelings and concerns, talk through challenges and ways of coping, and learn about resources available. Contact Maggie Pheasant at 206-841-8537 for more information.

Finding Fault: A Look at the Geologic Features that Tear Our World Apart and Stitch it Back Together - Thursday, November 15 at 10:30 amUniversity House Wallingford, 4400 Stone Way NThis presentation will focus on the different scales and styles of faulting found both in our backyard and around the world. The audience will be introduced to some of the major fault systems that are active in the PNW, from tectonic-plate-scale systems like the Cascadia subduction zones, to shallow crustal faults, such as the Seattle Fault. Please call 206-545-8400 to RSVP by November 12

Share Your Spiritual Legacy with Those You Love: Forever Letter WorkshopSunday, November 18 from 10:30 am to 2:30 pmThe Summit at First Hill, 1200 University StreetEmotional and spiritual connection is at the core of this Forever Letter Workshop. Rabbi Elana Zaiman facilitates a writing process and an interactive experience that encourages self-reflection, and a deepening, healing and uplifting of our relationships. Through inspiring stories, sample letters, and writing tips, Elana serves as our companion on this journey of authentic connection with ourselves and with those we love. In this workshop you will:• Discuss how to speak and write to be heard• Reflect on ourselves, the people we love, and our shared relationships• Generate insights and words that matter through writing exercises• Begin to craft a forever letterLunch will be served. Please contact the NEST Office at 206-525-6378 or info@nestseattle.org to register. Co-sponsored by NEST and Temple Beth Am, Congregation Beth Shalom, Temple De Hirsch Sinai, and Endless Opportunities for Older Jewish Adults.

Wisdom Café: Make New Friends and Keep the OldSunday, November 18 from 2:00 pm to 3:30 pmShoreline Library, 345 NE 175th Street, ShorelineWe all know how important friendship is to our lives. What have you learned about making friends as you get older? What kind of a friend are you? Wisdom Cafés invite groups of older adults to engage in intentional dialogues led by trained facilitators. Participants engage with others, are motivated to try new things, and are inspired by sharing life experiences. No Registration Needed.

Continuing Your Journey: Life After Loss - Wednesday, November 21 from 2:30 pm to 4:00 pmCalvary Christian Assembly, 6801 Roosevelt Way NEThis support group is for family caregivers, their family, and friends, who have experienced the death of a loved one affected by Alzheimer’s disease or other dementias. It provides the bereaved an opportunity to explore their unique journey, emotions, and immediate needs, as well as hope for their future. This group meets on the third Wednesday of each month and is facilitated by the Alzheimer’s Association. Contact Alice Allen-Redfern at 206-529-3876 for more information.

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday111:00 am RestorativeExercise*

2:00 pm Vision LossSupport Group

210:30 amWomen’s Group

10:30amMen’s Group

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4 5 611:00 am ChairKickboxing*

2:00 pm FallPrevention*

710:00 am Walking Group*11:00 amiPhoneBasics 3*12:00 pm FirstWednesdays

811:00 am RestorativeExercise*

2:00 pm BroadwayMusicalsGroup

910:30 amWomen’s Group

10:30amMen’s Group

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11 12 1311:00 am Zumba Gold*

1410:00 am Walking Group*

1511:00 am RestorativeExercise*

2:00 pm High Tea*

1610:30 amWomen’s Group10:30amMen’s Group11:30 amLadies’ Lunch

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185:00 pmPotluck

192:00 pm NESTcafé*

2011:00 am Chair Yoga*

1:00 pmOn Our Own Again

2110:00 am Walking Group*

11:00 am RestorativeExercise*

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NESTOfficeClosed

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NESTOfficeClosed

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25 26 2711:00 am Chair Yoga*

2:00 pmPoetry Group

2810:00 am Walking Group*

2:00 pmCoffee Klatch*

2911:00 am RestorativeExercise*

2:00 pmScience Club

3010:30 amWomen’s Group

10:30amMen’s Group

November 2018 CalendarFind the details for these events on pages 4 – 7

*Open to the public

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Why Should I Consider Hiring a Professional to Manage My Estate?

This article is provided by our sponsor, WE Trust Company.

A question that often arises when considering whether to hire a professional third-party to manage your estate upon your passing is “Why not name a family member?” Naming a family member as executor can be perceived as an honor. However, this perceived honor can equally prove to be burdensome. After your death, and as the appointed family member begins the administration of your estate, it is important to remember that they are often mourning your passing. In the midst of their grief, they will be burdened with having to make key decisions, in a rational and timely manner, regarding your estate. Your children may have full-time jobs, perhaps with children of their own at home and may be limited in the amount of time they have to effectively manage your estate.

Here are some important factors to consider when deciding who to designate as an executor:

Follows InstructionsHiring a professional fiduciary assumes that instructions in estate documents will be followed. If the professionals are reputable, known for following instructions and executing the estate in an expedient manner, they are likely a good choice. Family members often interpret what they believe their loved one’s wishes to be, versus what is actually written in the estate documents. This can lead to conflicts with other beneficiaries.

Impartiality and Avoidance of Family ConflictA professional has no vested interest in the outcome of your estate; impartiality is vital to successful estate administration. Past conflicts among family members can affect judgment and impede the efficient management of an estate. Employing an impartial third party ensures fairness in the estate process.

Knowledge, Speed, ProfessionalismProfessional fiduciaries are familiar with the regulations and intricacies of settling estates. Such knowledge base greatly speeds the process of settling an estate. Through many years of experience, professionals have encountered a variety of scenarios and have successfully resolved most challenges.

TransparencyProfessional fiduciaries are required to maintain a concise and transparent accounting at each stage of the estate process. Upon request, and at any time, beneficiaries are entitled to a full accounting of the estate. Such efficiency may not occur with an inexperienced family member as executor, because they are not managing the estate as their full-time job and have little or no experience in preparing accountings. Professionals are skilled and experienced in informing all beneficiaries at each stage of the estate administration. The more transparent the process, the more confidence beneficiaries have that the estate is being properly administered.

Settling an estate is complex and time-consuming. Careful consideration when naming an executor will provide peace of mind to you and your loved ones during a difficult time.

We are professional fiduciaries known for being dedicated to our clients and advocating with integrity, discretion, and compassion. Our focus is you! For more, please visit www.wetrustco.com

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A place to honor anniversaries, birthdays, and major life changes. Here’s who we’re honoring this month:

New Members: NEST welcomes new members Patty B., Mary Ann J., Patricia M., and John P.!

October Member Birthdays: A very happy birthday to NEST members Bob B., Jeanne C., Deborah D., Melba G., Martha H., Susanne K., Marilyn L., Bob M., Suzanne S., Jay S., and Nancy W.!

DID YOU KNOW? You may be eligible for an exemption or deferral for all property taxes through the King County Program for Property Tax Relief. For FREE tax assistance please contact the NEST office at info@nestseattle.org or 206-525-6378.

Give us a hand! Do you have a recommendation for a handyperson, plumber, housekeeping service, landscaper, or tree service? Please contact the NEST office to share this information with your neighbors.

Are you interested in forming a Board Game Group or Soup Group? Please contact the NEST office to sign up.

Want to see your poem, story, article, or pictures in the NEST newsletter? Please email submissions to rachel@nestseattle.org.

Connect with NEST!Call or email (206) 525-6378 or info@nestseattle.orgOn the web at nestseattle.orgStop by 7736 24th Avenue NEMonday-Thursday 9am-5pm, Friday 9am-4pm

Last Chirps

Life Passages

Are you age 60 or older? You are eligible to receive a FREE Gold Card from the City of Seattle! The Gold Card offers discounts on everything ranging from auto repair to zoos. Contact NEST at 206-525-6378 or stop by the office to pick up your free card.

Do you have difficulty hearing on the phone? You may be eligible to receive a complimentary CaptionCall phone with free captioning service. These phones display captions of what your callers say on a large, easy-to-read screen while providing superb audio quality.

The phones are FREE as a provision of the American with Disabilities Act. To receive a phone, ask your healthcare provider to submit a Professional Certification Form on your behalf. Visit www.captioncall.com for more information or call 1-977-557-2227 for assistance.

Community Resources