November 2012 Newslettereolstoragewe.blob.core.windows.net/wm-122490-cmsimages...November 2012...

Western Province Athletics www.wpa.org.za

November 2012 Newsletter

EditoEditoEditoEditorialrialrialrial At last we can welcome summer after a very long cold and wet winter season. Unfortunately a few

of the events hosted during October were heavily affected by the wind and rain. The weather at last

is starting to change and the participating numbers are starting to increase.

The highlight on the October calendar was most certainly the OUTsurance Gun Run, hosted by

Atlantic Athletic Club. The participating numbers exceeded all expectations and the event was

hosted in perfect conditions along the Atlantic Seaboard.

WPA is looking forward to November’s two big events, namely, Landmarks Half Marathon, followed

by the Mr Price Marathon and Half Marathon. The ever popular Wednesday evening events

commence from 28 November. The quality of these events, hosted by the different clubs, must

encourage temporary licenced runners to participate in more events with the ultimate goal of

bringing them into the WPA affiliated club structure.

The new Track and Field season is in full swing, an urgent appeal goes out to all WPA clubs to please

inform and promote track & field events to their athletes.

WPA is lagging behind with quality performances across the board specifically in all the senior levels

of participation in Cross Country and Road Running. The lack of a proper coaching structure from

National level down to the provinces and clubs is resulting in slow times and very few quality

performances. The quality of the athletes within WPA can change as soon as we get these athletes

back on track in all the middle distances. Our technical officials have to step up to the plate and

have regular qualifying courses and lead by setting the example.

Our Kids Development program is progressing very well and the search for talented individuals will be

completed at the end of the program. Some of these youngsters must be identified and get into

proper coaching schedules to complete the program.

The Race walking Commission once again hosted a very successful SA Race Walking Championships

in October. A word of congratulations must be extended to Malcolm Salida and his Commission

members for delivering a world class event. The good performances of some of the WPA members

proved that we are very competitive and we need to actively encourage new members in order to

continuously grow the sport of Race Walking.

Cross Country is now in the planning phase for 2013 and we are eagerly awaiting the presentation of

new venues to be explored. The participating numbers from the past season proves that we have

committed clubs and members. The quality of our junior ranked athletes presents lots of potential

and we are looking forward to their improved performances in the near future.

The urgent appeal to invest in forming a sustainable coach’s structure has been heard and is being

acted on. WPA is committed to having a proper structure in place by 2013. We ask that clubs

contribute and invest in the future of our athletes. We will be adopting and implementing the rules

and regulations for Coaches as set out by the IAAF, which will give WPA direction and steer us well

on our way to achieving greater success in all four disciplines of the sport. A proper coach’s structure

also assists in combating athletes participating in the incorrect age groups as well as over racing

which is the current trend amongst athletes across the country.

Running Regards

Jakes Jacobs

CCCCommission News ommission News ommission News ommission News RACE WALKING

Cape Town was once again the host city for the 50km SA Race Walking Championships which was

held at Youngsfield Military Base, in ideal conditions, on the 13th October 2012 and Western Province

proudly came in 1st place against the other 8 provinces, beating Central Gauteng by only 8 points.

The event attracted close to 200 of SA’s top race walking athletes and even drew an International

competitor from Singapore. The perfect conditions contributed to a number of personal bests and

SA Masters records being broken in the various supporting race distances and age categories.

A total of only 16 athletes took on the gruelling 50km challenge which was won by Sipho Mahlango

(AGN) in a time of 4:44:52, with our WPA champ, Ross McDonald filling 2nd spot in 4:57:51.

Yvonne Irmscher (KZNA) won the women’s 50km race in 5:35:51 with our local hero, Vanessa Theron

coming in 4th place in 6:17:55.

The 2km Youngsfield track Mens 50km winners: Sipho Mahlango, Ross McDonald John Hotston and Malcolm

& Mongameli Christopher Kama Salida accepting the winning

trophy.

TRACK & FIELD

What an exciting track and field season lies ahead; and this season sees the introduction of little

athletics for our primary schools counterparts. The good news that the imminent closure of Bellville

Stadium will be delayed until April next year and the opening of the newly completed Green Point

Stadium, we can only look forward to a fantastic and record breaking season, which started at

Vygieskraal Stadium in Athlone during the last week of September this year.

The WPA Combined events calendar kicked-off with no less than 47 combined athletes – a

phenomenal growth from a mere 18 athletes – last year. This is thanks to the high schools who have

answered the call to participate in this exciting WPA track and field programme which forms part of

every National Championship and with the news the ASA will host their first ever Combined Events

Championship next year, and those budding young stars in the province are gearing themselves for

these championships next year.

Sherwin Parrish (SPAAC) has already improved his WPA Sub-Youth (U.16) Octathlon record from 3991

points to 4610 points while Carla Johnson from the same club is creeping ever so closely to her

National record of 4338 (G U.16) with a performance of 4252 points in the heptathlon. The last of

these championships for this year will be held at the Bellville Stadium on 7 & 8 December 2012. It is

wonderful to see that UCT has joined SPAAC and WCSS in the combined events and would welcome

all other clubs to also join them in these events. On the track, it was the welcomed return to some of

our top senior athletes, viz Angus Julies (110m Hurdles), Ramsay Carelse (High Jump), Tiaan Smith

(11om Hurdles), Mareike Wolhuter (400m and 200m), Antonio Alkana (100 / 200m and a few well

known others. We hope to see all our other top senior athletes coming out this season in full force.

Our youth are all gearing themselves for the bumper season with the African Youth Championships in

Nigeria at the end of March 2013 and the World Youth Track and Field Championships in Donetsk,

Ukraine from Wednesday 10 July 2013 to Sunday 14 July 2013. Youth athletes from WPA to keep your

eyes on will be the WCSS speedster Tamsyn Thomas, Carla Johnson, the current national long jump

record holder, Keagan Peters, the National Youth Octathlon silver medalist and a few other talented

Youth, the province can be proud of.

Out little athletics programme started at Vygieskraal Stadium with a few schools and clubs

participating, but we are looking forward to greater participation from all clubs at the second little

athletics league at Mandela Park Stadium, Khayelitsha on Saturday 10 November 2012 starting at

08h30.

Programmes of events and entry forms are obtainable from Elize Engelbrecht at

[email protected]

Club News Club News Club News Club News EDGEMEAD RUNNERS

We have come to the end of our club’s 2011/2012 running year & look back on a very successful

year for Edgemead Runners. The club membership is up on the previous year our beginners group

remains very active, still growing on a weekly basis and the general performance of our members at

races was excellent!

The 2012/2013 Club Committee elected at our AGM in October 2012 are the following: Francois

Gouws (Chairperson), Arnold Nardy (Men’s Club Captain), Kim Boshoff (Ladies Club Captain),

Christo Bothma (Financial Officer), Erwin Rencken (Secretary), Brian Merryweather (Registration

Officer) & Karen Bell (Social Convener). 2 Club Members, Glynis Bowie & Rob Korb, have also been

awarded life membership of the club. Congratulations to all & good luck with the tasks ahead!

With summer approaching it is always good to see the number of members at races, especially

those that took a break during winter. Members are constantly improving their personal best times &

it is evident that club member support has encouraged members to perform at their best. Well done

to all of you, keep up the great running. Our weekly time trials & club runs are well attended & we

plan interesting changes to the format of these runs in the coming year. Thanks to Gavin, Faffa,

Pierre, Mike & Jennifer for your commitment & guidance with the training groups as well as those

members assisting with club runs & time trial duties!

The club hosted their second successful social function this year on Friday 21 September 2012. The

previous function was held in May and was attended by a record 108 people. The second social

exceeded all expectations when more than 112 people attended.

The social function was held in a "bring and braai" format. Live music was provided by existing

members of the club and proved to be a huge success - people were dancing until midnight & it

was evident that all were having a ball of a time. The function was talked about for weeks

afterwards and all are looking forward to the next event. The club managed to raise funds with the

function, but most important of all, the function allowed members to make new social connections

and new friendships were formed.

We are looking forward to another successful 2012/2013 running year and wish every club and all

their members’ good luck for the year ahead. We hope that all the administrators of all sporting

codes (road, track and field, cross country and walking) will work together and unite to build and

strengthen WPA.

Edgemead Runners welcomes everyone wanting to get fit, start walking or running and even those

that want to start running again after years of inactivity. If you would like to find out more about us

and/or join the club please go to www.edgemeadrunners.org.za or email us on

[email protected]. Alternatively you can contact Kim Boshoff (Ladies Club

Captain) on 083 289 8651 or Arnold Nardy (Men’s Club Captain) on 084 580 8482 for more info.

OLD MUTUAL TWO OCEANS MARATHON

OLD MUTUAL TWO OCEANS HALF MARATHON ENTRIES OPEN FROM 1 NOVEMBER 2012

With the entries for the Old Mutual Two Oceans Half Marathon opening soon, be courageous, get

your entry and leave your mark in the history books of the world’s most beautiful marathon.

Please note that the entries will be split into two batches, as follows:

1. Runners who have previously completed the Two Oceans Half Marathon, Ultra Marathon or Trail

Runs can enter from 1 November 2012. This batch of entries is limited to 10 000 runners.

2. Runners who have not previously run any of the Two Oceans Marathon races and runners who

missed the first entry batch can enter from 15 January 2013. This batch is limited to 6 000 runners.

Follow us on Twitter @2OceansMarathon and Facebook www.facebook.com/TwoOceansMarathon

for tips and motivation to guide you through the next few months.

OLD MUTUAL TWO OCEANS FUN RUN SERIES

Date Saturday, 10 November 2012 Venue Athlone North Primary School

Time 09:30 Distance 5.6km

Entry Fee Free Minimum age 9 years on race day

Contact Tony La Vita on 082 947 5102 for more information

Runners and Walkers Welcome!

RULES AND REGULATIONS

• Pin race entry card to your vest or shorts.

• Participants must wear/carry their race entry cards for the duration of the race.

• Minimum age: 9 years on race day.

• Participants must run as directed by race officials; those who do not obey race officials’ will be

disqualified.

• Water table will be at the halfway mark and a cup of Coca-Cola at the finish.

• An opportunity exists for some boys and girls to participate in the Old Mutual Two Oceans

Marathon Fun Runs on Good Friday, 29 March 2013 at UCT.

• Athletes run at their own risk and cannot hold the organisers, ASA, WPA, the Two Oceans Marathon

Association or sponsors liable for any injuries or accidents.

• Event organised under the auspices of the ASA and WPA rules and regulations.

ALL FINISHERS RECEIVE A MEDAL

OLD MUTUAL TWO OCEANS FUN RUN SERIES INFORMATION

Date Area Time Club Venue

26 January Steenberg 14H00 VOB Alphen Hall

09 February Blue Downs 14h00 Eersterivier Stratford Primary School

23 February Khayelitsha 14h00 Nedbank Mandela Park Stadium

09 March TBC 14h00 Itheko to be confirmed

16 March Mitchell’s Plain 14h00 MP Titans Rocklands Sports Field

20 March Sea Point 18h00 ATC Green Point Stadium

23 March Ravensmead 14h00 Ravensmead AC Florida Park Stadium

RAVENSMEAD ATHLETIC CLUB

The funds raised will be used for development activities such as payment of entry fees and transport

to athletics events, coaching fees for juniors and seniors.

RUN/WALK FOR LIFE WP Athletic Club

Vital Run Half Marathon, 10km and 4km Fun Run

SUNDAY, 1 DECEMBER – LOURENSFORD WINE ESTATE, SOMERSET WEST, WESTERN PROVINCE

The Vital Run, organised by the Run/Walk for life WP Athletic Club, now known as one of the most

beautiful off-road ‘traffic free’ Races through the Scenic Lourensford Wine Estate, in Somerset West.

The 2012 event forms part of the Western Province Powerade League events.

CHARITY

Since 2011 the Vitalrun has launched the Red Socks initiative in order to raise funds for charity.

Participants can purchase a pair of good quality red running socks to show their support towards the

worthy cause. Proceeds of this race will be donated to PATCH Child Abuse Centre.

PATCH, the Helderberg Child Abuse Centre in the Western Cape, South Africa, aims to support all

child victims of sexual abuse in the Helderberg and strives to prevent the incidence of this horrific

crime committed against innocent children. Every child victim of sexual abuse is entitled to

immediate crisis intervention, free professional therapy in his/her home language at a facility close to

the child victim’s home, and preparation for their court case.

Due to the generous contributions and purchases of Red Socks, by Runners, the 2011 Race

managed to raise R60 000 for Patch and it will be great to equal or pass this target in 2012.

TRAFFIC & PARKING

Please note that there is only one public access road into Lourensford Wine Estate. The 2011 Race

reported a huge improvement in traffic flow with minimal build-up compared to 2010.

It is however our intention to improve the traffic flow to the point that free flow in and out of the farm

can be achieved to the satisfaction of all participants.

The following arrangements have been made for 2012:

• Start times between the 21km and 10km Races have now been extended to 1 hour in order

to release the pressure and enable easier flow of traffic through Lourensford Road. The fun

run will now only start at 8:00.

• People travelling from Stellenbosch side can access Lourensford Road along Irene Road.

• Traffic officials will be deployed on the main intersections in Somerset West and Lourensford

Road and will be monitoring alternatives should any bottlenecks develop.

• Marshalls will be directing traffic to 3 various parking areas once entered into the Wine Estate.

• Additional Security/Parking marshals have been contracted for extended hours in order to

regulate outgoing traffic.

• Participants are urged to arrive early allowing at least 90 minutes travelling time from Cape

Town.

Due to the popularity of the Vital Run/Walk for Life Event, it annually attracts an estimate 2500

vehicles. We would like to encourage all of the participants in this event, to make a concerted effort

to club together and/or lift clubs. This will drastically reduce the amount of vehicles, lowering the

carbon emissions and assisting Lourensford in achieving our continuous dedication to protection and

preservation of the estate.

ENTRIES

Pre-entries close Tuesday 20 November. Registration takes place at selected Sportsman’s’

Warehouses the day before the race. Entries will be taken on race day at Lourensford Wine Estate.

Run it walk it … but most of all come and experience it!

More info: www.vitalrun.co.za / Tel 021 852 8473 / 083 713 2858 / [email protected] /

www.enteronline.co.za

VODACOM STRIDERS

A bit of history:

We used to participate as a business in the Medihelp Business relay challenge every year around

September. We had a good turnout for two years (2000 – 2001) and then decided to start a running

club.

The Vodacom Striders club started 10 years ago on 12 June 2002 under the name Yebo Striders. The

first year we had 20 members, the next year 30 and from there on we averaged between 60 to 80

members per year. Our Membership is restricted to employees of Vodacom and direct family

members. We later extended membership to Vodacom contract workers and friends.

We do not have a specific area or clubhouse. We work out of three buildings and live all over the

peninsula.

We elected a new committee and would like to introduce the committee members.

It is quite inspiring to read about how and why everyone started running! We are looking forward to

a great future for the club.

Chairman: Louis Botha

Cell: 0829922271, Email: [email protected]

Running gives one the opportunity to do a bit of thinking (reflective thinking), it gives you some social interaction

and it’s one of the easiest and cheapest ways to stay healthy.

I have been running since 2004 and this has largely been the influence of my dad (who has completed 15 Two

Oceans and 10 Comrades).

My passion is being out in nature, whether to hike up the mountain or just to cruise on my mountain bike. I also

like reading books on leadership and personal development and anything that I can learn from.

Vice chairman: Joey Witlouw


I started running to compliment my weight loss programme and to improve my physical health. What started off as

a MUST has become a lifestyle and rubbed off on my kids. Race days have become family outings with kids taking

part in 5km and 10km runs. I enjoy running with a partner and groups but LOVE running alone, especially that early

morning (06:00) runs over weekends– my thinking time on the road.

I started training in October 2010 and completed my first 10km race in February 2011(Nelson Mandela 27 for

Freedom Race).

My passions include travelling, socialising and spending time on the Golf Course (playing).

Treasurer: Helen Sutherland

Cell: 0824472443

Email: [email protected]

Why do I run? Because I can!

I also run because it keeps my weight in check, it perks me up and helps me cope better with stress. I hope I can

continue for a long time yet……

The picture is of my husband and I on my birthday in 2011.

Secretary: Fazwaylah Gertse-Grammer

Cell: 0829947538


Running keeps me fit, clears my mind, gives me a sense of freedom.

I started running at the age of 8 and achieved SA colours for track, road and cross country.

Married for 11 years, love spending time with my 4 year old Sara.

Passionate about assisting the less fortunate. Qualified lifeguard and love the ocean. I spend most summer days at

the beach. I enjoy taking long drives to the countryside, spending time in nature – having picnics, mountain biking

and hikes. I’m an adventure junkie; will be doing The Impi Challenge in October 2012. I represented WP and SA in

Running, Soccer, Swimming, Lifesaving and Gymnastics. I enjoy doing Muay Thai and it’s a desire to live at a

training camp for a month, sparing and learning form the world’s greatest MT fighters. Although I haven’t run of

late, it’s my desire to complete in the Comrades by 2015.

Club Captain: Deon du Plessis


Ricardo Harry challenged me to run the Century City 10km and completing it boosted my ego and my endorphins

to such a point that I have just kept on running. Between running and swimming I have dropped over 20kg in

weight this year. My health vitals such as blood-pressure and random cholesterol have also improved.

Since my 1st

race in March 2012 I ran most of the 10km races, as well as the Two Oceans and Safari half marathons.

I’m looking forward to the Gun Run, Grape Run and the Cape Point half marathons. If these go well, I will consider

a marathon.

I have a passion for barefoot / minimalist running. I have completed 2 races wearing Vibram 5 Fingers and aim to

wear shoes only when absolutely necessary. My other passion is swimming. I would like to do some ocean

swimming in the future.

Statistician: Mynhardt Kitshoff


Running gives me a feeling of freedom and exhilaration. I can push myself to greater limits and enjoy it. In 2010

after running the Knysna half marathon with a leaking appendix , my body being poisoned resulting in peritonitis,

then double pneumonia and eventually my lungs collapsing in theatre , waking up with a ventilator breathing for

me, my doctor said that my fitness had saved my life. In ICU I made 3 promises to myself: Quit smoking, run the

Two Oceans Ultra and Comrades. I have done all 3. Running is part of living life to the fullest and I’ve wanted to do

the Comrades since I was 5 - I have made that dream a reality.

At school I did 400m, 800m and field runs (5 to 8km). At age 16 I had to learn to walk again after a motor cycle

accident and I did not run for over 20 years. In 2009 Mark Farrel got me to do a 5km run and I huffed and puffed. I

then decided to run my 1st

half marathon within 3 months. In 2010 I started doing races, 1st

half marathon and

marathon in 2010, 1st

ultra marathon, Two Oceans in 2011 and 1st

Comrades in 2012.

My passion is having a balanced life: Success in business, spending time with family, being a friend to my daughters

and wife. Running, surfing, relaxing on the farm, walking and appreciating nature. Reading about running, business,

self-improvement, influential people like Nelson Mandela, Steve Jobs, Richard Branson, etc.

Additional member (Advisory role): Ben Hattingh

Cell: 0829906927


I only run because of the Comrades.

For years I have been watching Comrades from start to finish, the whole day.

I was so tired when it was over, but then I promised myself….next year.

I started practicing in 1998 and did my first up run in 2000 and got bitten ever since.

Running is like a drug, I cannot go without it . . . .

Additional member: Jainoodien Salie

Cell: 0829901095


I started running in March 2011.

Running helps me to keep fit, de-stress, re-energise, challenge myself and gives me an opportunity for self-

reflection.

Additional member: Eric Godongwana


I run because I have huge weight problem. Running boosts my immune system and also helps to reduce stress. I

like to surround myself with positive people and being a runner helps me to meet them. I like to organise, it was

great pleasure working as original committee member for the Cape Town Marathon when it started.

I started running in 2007 as a way of socializing. I enjoy being around athletes with their stories about the race. I

would like to see our club grow, bring back those who left us. Let’s have a drive to recruit more of our staff

members. I would also like to see us participating in a race as marshals or have a table.

Additional member: Adnaan van Heerden


Running gives me a sense of freedom and time to clear my mind and reflect on my life. It challenges me physically

and mentally and gives me the opportunity to see places I would probably never have seen. I also enjoy the

atmosphere at races and meeting new people, listening to their stories. Last Sat. during a 24km run I met a runner

who is training for the NY marathon in Nov, which is so motivating for me!

I started running completely by accident as my gym partner, Angelo Graham, got involved in it. In 2010 I

accompanied him on my 1st

15km run, which I finished with ease. I then did the Peninsula half marathon without

an entry in less than 2hrs but wasn’t sure of my exact time because I could not cross the finish line! I was hooked

though. I have since completed numerous 10km, 15km, 30km, half & full marathons but my biggest achievements

have been 2 Two Oceans Ultra Marathons and 2 Comrades Marathons (Up & Down) earning me my back 2 back

Comrades medal J.

My passion is to lead a healthy, active lifestyle. I try my best to have healthy eating habits and gym at least 3 times

per week. I currently enjoy running, tennis, soccer (indoor & outdoor) & surfing.

Additional member (News & Communications): Johan Fourie


In 2009 I started using a pedometer provided by Vodacom to its employees. I did a fun walk and then the Gun Run

10 km, simply to increase my daily steps. Encouraged by my time of less than 52 min I started doing regular races

on weekends.

It’s been an amazing journey since then, the beginning of a new, active life that has helped me manage my

cholesterol and glucose levels, improving my health and quality of life in general. I’ve completed several 10 and 15

km races, as well as half marathons, including my 1st

Two Oceans 21.1 km. The sport bug has bitten me to such an

extent that I have even started cycling and completed my 1st

Cape Argus this year. I also enjoy hiking and doing

trail runs.

I hope to be doing my 1st

international race on my 40th

birthday at the end of September, a 10 mile run from the

Eiffel Tower to the Versailles Palace in Paris, France. If I do manage to participate in this, I will proudly be wearing

my Vodacom Striders shirt!

WILD RUNNER

Cape Summer Trail Series 2013

Online entries for the Cape Summer Trail Series 2013 open on

Thursday, 1 November. This year’s Cape Summer Trail Series

sees the return of your favourite race venues (the Constantia

Greenbelts, Oak Valley, Lebanon Forest and Tygerberg and

Silvermine Nature Reserves), two awesome night races and

some exciting race format twists! The first race of the Series

kicks off on 13 Jan 2013 at the Lebanon Forest. Visit

www.trailseries.co.za for more information and to pre-enter.

WPA DevelopmentWPA DevelopmentWPA DevelopmentWPA Development WPA KIDS ATHLETICS

We are only left with a month until the end of year and we must reiterate that 2012 has been a great

year for Kids Athletics. Majority of the kids have shown huge progress, some athletes will be exiting

the programme and joining the elite athletes in Cross Country, Road Running and Track and Field.

The training, guidance and discipline they have received over the last two years has trained and

prepared them to compete in additional WPA events. Western Province Athletics has appointed 3

Youth Development Coaches who are currnetly coaching juniors who have shown a lot of potential.

Many of the kids that are currently on the WP Kids Athletics programme will be selected and given

the opportunity to join the coaching pragramme, this is dependant on their perfomance and ability.

On the 13 October 2012 we hosted the first Kids Athletics mini competition at the Central Hockey

field in Athlone, the second event was on 20 October in Gugulethu and the third on 27 October at

the False Bay Rugby field in Constantia. All three events have been very successful and kids have

really worked hard at making sure that their team is first on the log.

SABC were present to film the event that took place on 20 October 2012 in Gugulethu, the children

were very excited to be interviewed and felt very much like superstars.

The final event was hosted on 3 November at Vygieskraal Stadium in Athlone. This was the last

chance for the teams to work hard at improving their scores. The culminating event takes place on

10 November at the Green Point Urban Park, awards will be presented to the most deserving juniors,

clubs and facilitators.

Below are some of the catergories that will be awarded:

1. Most dedicated junior of the series

2. Most improved junior of the series

3. Juniors who have shown the most Leadership ability

4. Outstanding performance in a particular “activity”

We extend thanks to all the clubs and facilitators who have been committed week in and week out

to developing the talent and achieving success with their juniors. We look forward to welcoming

additional new dedicated clubs that will join this wonderful programme in 2013.

WPA would like to thank all our sponsors and partners for making this programme possible, special

mention must be made of the Two Oceans Marathon Association, we are truly grateful for your

continued support.

NovemberNovemberNovemberNovember Event DiaryEvent DiaryEvent DiaryEvent Diary DATE DAY EVENT DIST TIME VENUE CLUB CONTACT CONTACT NO EMAIL

2-Nov Fri K-Way 3 Peaks Challenge Greenmarket Square Gavin Snell 082 792 9380 [email protected]

3-Nov

Sat

Elsies River 10 km

10 7:30 CPUT Campus Symphony Way Bellville

Elsies River AC Bertram Windvogel 082 398 7148 [email protected]

3-Nov

Sat

Bellville Junior meeting

8:00 Bellville Stadium

Bellville A.C. Gert Engelbrecht 083 655 9632 [email protected]

4-Nov Sun The Landmarks 21 km 21,1 6:00 WPCC Sport Centre Keurboom Road Rondebosch WPCC Chet Sainsbury 082 462 0715 [email protected]

Sun The Landmarks Fun Run 6 6:45 WPCC Sport Centre Keurboom Road Rondebosch WPCC Chet Sainsbury 082 462 0715 [email protected]

6-Nov Tue Collison 2 19:00 Vygieskraal Stadiuj, Athlone WPA T & F Elize Engelbrecht 021-6990615 [email protected]

10-Nov Sat Pentathlon & Open meeting 13:00 Bellville Stadium WPA T & F Elize Engelbrecht 021-6990615 [email protected]

10-Nov

Sat

Realtors International 21,1 km 21,1 6:00 RCS

Seaside Village Centre Big Bay

West Coast David Wilcock 084 490 5576 [email protected]

10-Nov

Sat

Old Mutual Two Oceans Fun Run Series 5.6 9:30

Athlone North Primary School

Two Oceans Association Tony La Vita 082 947 5102 [email protected]

11-Nov

Sun

Cape Point 10km 10 7:15

Cape Point

Nico Schlebusch 079 558 3168 [email protected]

11-Nov

Sun

Cape Point 21 km 21,1 7:15

Cape Point Nico Schlebusch 079 558 3168 [email protected]

11-Nov Sun Discovery Cape Times Big Walk Var Various

17-Nov

Sat Mr Price Winelands Marathon 42,2 5:30 Coetzenburg Sports Ground Stellenbosch Helderberg Harriers Hans Hugo 072 290 8179 [email protected]

Sat Mr Price Winelands Half Marathon 21,1 5:45 Coetzenburg Sports Ground Stellenbosch Helderberg Harriers Hans Hugo 072 290 8179 [email protected]

Sat Mr Price Winelands Fun Run 5 6:30 Coetzenburg Sports Ground Stellenbosch Helderberg Harriers Hans Hugo 072 290 8179 [email protected]

17-Nov

Sat Clive Truter Masters No. 2 13:30 Parow WPA Masters Alan Nelson 083 272 7100 [email protected]

20-Nov

Tue Collison 3 19:00 Parow WPA Masters Alan Nelson 083 272 7100 [email protected]

20-Nov

Tue

Twilight Run 5

19:30

Founder's Garden , Cape Town

24-Nov

Tue

Open meeting

13:00

Bellville Stadium

WPA T & F Elize Engelbrecht 021 - 6990615 [email protected]

24-Nov

Sat

Mitchells Plain 21 km 21,1 6:00 Rocklands Sports Grounds Mitchell's Plain

Mitchells Plain Titans AC Lance Scheepers 076 245 5872 [email protected]

Sat

Mitchells Plain 10 km Run/Walk 10 6:15 Rocklands Sports Grounds Mitchell's Plain


Sat

Mitchells Plain 5 km Fun Run 5 8:30 Rocklands Sports Grounds Mitchell's Plain


28-Nov

Wed

Sanlam Niel Joubert Plaaswedloop 13

18:15

Klein Simonsvlei, Klapmuts

Sanlam AC Wynand Beukes 083 461 86114 [email protected]

Should you wish to share your club or event news please send the information to [email protected]

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