november 2012 50312 magazine War - Iowa Living Magazines€¦ · HOLIDAY EVENTS FAITH ALMOST 100...
Transcript of november 2012 50312 magazine War - Iowa Living Magazines€¦ · HOLIDAY EVENTS FAITH ALMOST 100...
HOLIDAY EVENTSFAITH
ALMOST 100WHERE WE LIVE
MEET JOHN RANDOLPHEDUCATION
LivingDes Moines West Sidenovember 2012
50312
magazine
PRSRT STDECRWSS
U.S. POSTAGEPAID
BIG GREEN UMBRELLA
POSTAL CUSTOMER
BIG GREEN UMBRELLA414 61st Street
Des Moines, IA 50312
WEST SIDE VETERANS SHARE THEIR WAR-TIME EXPERIENCES
War stories
NOVEMBER | 2012 Des Moines West Living www.iowalivingmagazines.com/desmoines50312
Deals begin at MIDNIGHTFREE GIFT for the first 1,000
$5,000 in GIVEAWAYS
MORE INFORMATION AT VALLEYWESTMALL.COM
Black Friday isNovember 23rd
santa’s hours through december 23rd:
pen from Midnight to 9pm!
$
santa’s hours:November 9-December 23
mon-sat: 10am to 8pm
WinterWonderland
cccccccooooooommmmmmmmmmeeeeeeeeeeeeeeeeeeeeeee aaaaaaaaaaaaaaaannnnnnnnnnnnnnnnnnnnnddddddddddddddddddddddddd vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvviiiiiiiiiiissssssssssssssssssssssssssssssiiiiiiiiiiiiiiiiiittttttttttttttttttttttt ssssssssssssssssssaaaaaaaaaaaaaaaaaaaaannnnnnnnnnnnnnntttttttttttttttttttaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa’’’’’’’’’’’’’’’’’’’’’sssssssssssssssssssssssssssssssssssssssssss
EEEEEEEEEEEEEEEEExxxxxxxxxxxxxxxxxxxxxpppppppppppppppppppppppppppeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrriiiiiiiiiiiiieeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnccccccccccccccccccceeeeeeeeeeeeeeeeeeee sssssssssssssssooooooooooooooooooooooooooooommmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmaaaaaaaaaaaaaaaaaaaaaaaaaaaaaagggggggggggggggggggggggggggggggggggggiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiccccccccccccccccccccccccccccccccccccccttttttttttttthhhhhhhhhhhhhhiiiiiiiiiiiissssssssssssssssss hhhhhhhhhhhhoooooooollllllllllliiiiiiiiiiiiiiddddddddddddddddddddddddddddddddddddddaaaaaaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssseeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaassssssssssssssssssssssssssssssoooooooooooonnnnnnnnn!!!!!!!!!!!!!!!!!!!!!!!!!!
Ride the train!Take your picture with Santa!
Pick up a new coloring book and crayons!
welcome By Shane Goodman, [email protected]
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 3
LivingLivingIowaIowam a g a z i n e sm a g a z i n e s
Darren TromblayEditor515-953-4822 ext. [email protected]
Jolene [email protected]
5d
M y father was a sergeant in the U.S. Army and served in the Korean War. He told me that one of his duties was to install communication lines. Oddly, he didn’t communicate much else
about his wartime service with me. Then again, I didn’t ask him about it too often either. I always thought if he wanted to talk about it, he would. I do know that he enlisted so he could enter the service with guys he knew rather than being drafted. And I know that those young men he served with became lifelong friends. The Army reunions were events he looked forward to, and he spoke highly of all whom he served with. My dad never took a college class. In fact, he didn’t graduate from high school. Even so, he was one of the smartest men I have ever known. I learned a great deal from him about business and personal relationships. He was a master at making most everyone he knew feel good about themselves, and he claimed his military service helped develop that. Dad died from bone cancer 10 years ago. In his final weeks, we spent time at his kitchen table going through old boxes that I didn’t know existed. Inside were photos from his time in the military and let-ters that his mother sent him while he served. Even in his final days, he looked upon those challenging times with fond memories. As part of our desire to better understand war and those who serve in it, we dedicate our cover to the stories of two local veterans who served our country with honor. Thanks for reading, and be sure to check out more online at www.iowalivingmagazines.com.
Shane GoodmanPublisher
Letters fromhis mother
Call us for details on how toGET FREE MONEY!
414 - 61st Street Des Moines515.274.2343 www.cornerstonecreditunion.com
Re-think banking.
You are now eligible to belong to our growing membership!
Bring in your report card and Momor Dad. You deposit $1 for every “A”grade and we will match it up to $5.
(will also work for “S” on the S,P,N system)(will also work for S on th
A+
NEW WHEELS AT OUR
BEST RATE EVER!
Auto Ratesas low as
1.99%up to 60 monthson vehicles 2009
or newer. Call for details.
4 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
On the cover: Joe Boitnott. Photo by Melissa Walker.
Des Moines West Side Living magazine is a monthly publication of Big Green Umbrella Media, Inc., an Iowa corporation. Nothing may be reprinted in whole or in part without permission of the publisher. Des Moines West Side Living magazine is mailed free of charge to every household and business in the 50312 ZIP code. Others may subscribe for $18 annually. Copies of past issues, as available, may be purchased for $3 each (plus shipping if required).
inside 5 Cover story
War stories
11 Health Q & A
Advice from professionals
12 Wellness
Plant-based diets and health
14 Where we live
Almost 100
15 Calendar
A comprehensive list
18 Education
Meet John Randolph
18 Garage
Passion for bikes
19 Dining
The Cheese Shop
22 Faith
Holiday events
24 Chamber
News of local events
Page 5
Page 18
ADDRESS: 414 61st Street Des Moines, Iowa 50312PHONE: 515.953.4822EDITORIAL: ext.304DISTRIBUTION: ext.301DESIGN: ext.313ACCOUNTING: ext.301FAX: 515.953.1394WEB: www.iowalivingmagazines.com
PUBLISHER: Shane GoodmanEDITOR: Darren TromblayACCOUNT EXECUTIVES: Jolene Goodman Michelle Haupts Julie Downing Dan Juffer Wendy Goodale Pete Gardner Brooke Pulliam Sally Wisner Jen Reed
DESIGN MGR: Celeste JonesGRAPHIC DESIGNERS: Karen Ericson Lindy VorrieEDITORIAL ASSISTANT: Kathleen SummyCONTRIBUTORS: Melissa Walker Rebecca Bowen Marci Clark Dawn Sagario PaulsBUSINESS OFFICE MGR: Brent AntisdelDISTRIBUTION: Brent AntisdelDIGITAL: Lindsey Woody
Circulation and readershipaudited by
Page 19
J oe Boitnott initially joined the military in high school out of necessity. It was 1939, and Boitnott was not yet
18 years old. But his parents were divorc-ing, he needed money, and he decided it might be best if he join the Iowa National Guard. Two years later during World War II, Boitnott was mobilized and sent to Europe. He was stationed with the 1st Battalion of the 168th Infantry Regiment, all part of the 34th Infantry Division from Des Moines, known as the Red Bulls. Now, age 91, Boitnott is the only soldier from that outfit who is still living. During his service in World War II, Boitnott made three amphibious landings and saw 511 combat days. He received a Purple Heart for being wounded in 1944 during the Battle of Monte Cassino in Italy. He was leading a mule with supplies to the front line when a shell exploded. The mule took the worst of it and was killed, but Boitnott suffered superficial wounds on his left arm and pieces of shrapnel lodged in his torso. He was only out of action for less than a month. He says pieces of shrapnel worked their way out of his body for years. Boitnott transferred to the Army Air Corps (the predecessor to the Air Force), where he was a machine gunner in the back of B-17s. He flew two mis-sions in Austria, and then World War II ended. He also received a Bronze Star and many other medals for his service during World War II.
feature Submit story ideas to [email protected]
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 5
Above: Joe Boitnott wears his Air Force jacket and shows the origi-nal U.S. Air Force hat he received
when he transferred from the U.S. Army. Right: Kim Chang U, the principal of Kang Dong Civic
High School in Pusan, Korea, sent this letter of appreciation to Boitnott to thank him for starting an orphanage-school in the city.
By Melissa Walker
Phot
o by
Mel
issa
Wal
ker
WEST SIDE VETERANS SHARE THEIR WAR-TIME EXPERIENCES
War stories
Boitnott returned to the United States and was given 100 days to decide whether he wanted out or wanted to continue his service. He chose the latter and was sta-tioned at March Air Force Reserve Base in California. By 1950, the United States was involved in the Korean War. Boitnott was once again called into action. He was stationed in Hawaii and later sent to Korea in 1952. His job was to refuel jets and other aircraft. Boitnott did not experience com-bat while stationed in Korea. However, he was responsible for something that changed the lives of many Korean chil-dren. He helped create an orphanage outside of the base where he was located in 1953. “These little kids were running around with stuff coming out of their noses and running around naked, and it’s about 30 degrees below zero. It touches your heart,” Boitnott says. He called his wife in the United States and asked her to send over any children’s clothing she could gather. From there it grew. Other soldiers’ wives also sent items. He traded a couple of cases of
whiskey to the Army for a tent that was used as the orphanage shelter. Boitnott later received a letter from the director of the orphanage, which also served as a school, thanking him for the difference he had made in the lives of Korean children. Boitnott returned to the United States from Korea in 1954 and was stationed at March Air Force Reserve Base once again. He was sent to Germany from 1958 to 1962 for peacekeeping missions. He retired from the Air Force in 1972, with 28 years of service for the U.S. military. In 2004, Boitnott traveled to Washington, D.C., for the dedication of the World War II Memorial. He also received the Order of Saint Maurice Medal from the National Infantry Association. Arlington EvansArlington “Lee” Evans knew lots of young men who were drafted into service for Vietnam and figured it was only a matter of time before he was. His father had been in the U.S. Marine Corps, and he wanted to follow in his footsteps, so he enlisted Oct. 16, 1967,
6 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
Joe Boitnott received many medals during his service in World War II including a Bronze Star and the Purple Heart.
feature Submit story ideas to [email protected]
Phot
o by
Mel
issa
Wal
ker
www.facebook.com/iowalivingmagazines
like us...
into the Marines. He traveled to San Diego for boot camp at the Marine Corps Recruit Depot and trained to be a field radio operator. Evans was stationed in Da Nang, Vietnam, with the 1st Marine Division. Da Nang was known as “Rocket City” because the Viet Cong would launch rockets toward the base and sometimes blew holes in the runway that would then need to be patched. Evans’ job was to confer with officers and call in air support when it was needed, whether it be for artillery fire or napalm. He says that was one of the worst parts of the war because many innocent people were killed or severely harmed. “It was sad because we decimated a lot of vil-lages,” Evans says. “Napalm was very ugly.” Evans was involved in many tough and deadly fights while stationed in Vietnam. In one battle, 2,000 men were killed. He says it was “by the grace of God” that he made it out alive. He remembers how men would sometimes get combat fright and could not pick up their weapons. They looked to him for reassurance because as radio operator he was always with the officers. Evans says even areas where he went for “R and R” time in Vietnam weren’t safe because one never knew who were Viet Cong and who were ordinary Vietnamese citizens. He once saw a 12-year-old girl throw a grenade at a group of officers. Another Viet Cong who cleaned their barracks was discovered to
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 7
feature Submit story ideas to [email protected]
Joe Boitnott, 91, received this medal for his service in the U.S. Air Force during the Korean War at a special ceremony this summer in Des Moines that recognized Korean War veterans.
Phot
o by
Mel
issa
Wal
ker
www.godfathers.com
WE DELIVER!
Sunday–Thursday 8:30am–9:00pmFriday and Saturday 8:30am–10:00pm
8801 HICKMAN ROAD278.8100
4119 UNIVERSITY AVENUE277.6344
5919 ASHWORTH ROAD226.8880
3 LOCATIONS in the metro!
GODFATHER’S PIZZA
CAtERs!
REGULAR HOURS
ORDER ONLINE AT
DELIVERY HOURS Sunday–Thursday 11am–8:30pmFriday and Saturday 11am–9:30pm$3.00 delivery charge
$10 offany purchase of
$20 or moreLimit one offer per coupon.
Not valid with any other discount or special or value deals. Offer good through
1/31/13. Minimum order of $15 for delivery. Does not include $3 delivery fee.
DML
JOIN OUR EMAIL CLUB!
Limit one offer per coupon. Not valid with any other
discount or special or value deals. Offer good through
1/31/13. Minimum order of $15 for delivery. Does not include $3 delivery fee.
DML
LARGE SPECIALTY PIZZA ONLY
$1699Hand to cashier or sign up online
at www.godfathers.com.
Name: Zip: Email: DOB:
8 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
be a spy. “Your life is threatened 24-7,” Evans says. Evans says he was lucky and made it back to the United States without injury. It was dangerous in the jungle, where sometimes one couldn’t see more than two feet in front of himself in an area with landmines, booby traps and enemy snipers. He saw lots of his fellow Marines injured and called in medical support for them. “Everybody protects the radio man,” he says. “Without the radioman, you lose commu-nications.” Evans also was stationed for four months at the Long Bihn Jail, which was where members of the military were sent for crimes. He says mortars were fired at the area often, and the military men stationed there were charged with trying to keep the prisoners safe. Evans says while he was in
Vietnam, he spent a lot of time talking to the Vietnamese peo-ple. He says they didn’t want war and didn’t care about for-eign countries; they just wanted to be able to work the land. When Evans and other marines returned from Vietnam to the United States in 1970, he
says they were met by protes-tors. “They really tore into us in California,” he says, adding that people were throwing rocks at the vehicles they traveled in and cussing at them. “It was really demeaning to us because we were doing this
for our country, and when we got back the country was treat-ing us this way,” Evans says. “I still have nightmares about that more than the VC (Viet Cong).” He says he now receives praise for his service and is proud to have served his coun-try. He understands why people were upset in the 1970s, and he thinks the United States went about the war in the wrong way. He, too, joined in to protest the war toward its end because too many young people were getting killed, he says. “Every mother’s son was getting killed over there,” Evans says. “They had a reason to want to end the war.” Evans retired from the Marine Corps as a lance corporal. He received a Bronze Star, along with a Vietnamese Service Medal and other honors for his service. He returned to Des Moines after the war and worked at the Ford manufacturing plant.
feature Submit story ideas to [email protected]
“It was really demeaning to us because we
were doing this for our country, and when
we got back the country was treating us
this way. I still have nightmares about that
more than the VC (Viet Cong).”
— Arlington “Lee” Evans
We want your photos! CCeelleebbrraatiinngg aa bbiigg bbiirrtthhddaayy,, elebrating a big birthbig birthelebrating a big birthelebrating a big birthdaannnniivveerrssaarryy oorr ootthheerr niivv aa ooniversary or oth
milestone? Send us yyour stone? Send us youm estttone??? SS d uu ouuurrr mmiilleessttoonnee aannnnoouunncceemmeennttss estone announcememilestone announcemen
with a picture and we’ll wwitth a urr dd wwwith a ppicture and wpppuuubbbllliiissshhh ttthhheeemmm fffooorrr FFFRRREEEEEE!!!E!publish them forpublish them for FREE!publish hem or FF
Send your announcements to mmyydd sseeSend your announcements [email protected] m.crrrr @@ mmcc vii ww.c mm
LivingIowam a g a z i n e s
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 9
2301 INGERSOLL AVE. DES MOINES 237.0022 www.chinaoneinternationalbuffet.com
LUNCH BUFFET Monday–Saturday 11am–3:30pm
DINNER BUFFET Monday–Thursday 4–9:30pm; Friday and Saturday 4–10:30pm
ALL DAY DINNER Sunday 11am–9:30pmCHINA ONE INTERNATIONAL BUFFET
PARTY TRAYS AVAILABLE SENIOR DISCOUNTS VEGETARIAN AND SPECIAL DIET-FRIENDLY
Kids under 3 eat FREE! (Drinks $1)
BUFFET STATIONS TO DINE FROM!12
KIDS EATFREE!
LARGEST AND BESTCHINESE BUFFET IN IOWA!
DINE-INCARRY-OUT
DAILY SUSHI BARDIM SUM
MONGOLIAN BBQ BARincluded in Buffet price
Ages 3 and underDrinks $1.25
10 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
health Q&A
Information provided by Anne Peters, Home Instead Senior Care®, 221-0866.
A: Holidays can be just as exciting for seniors as they are for the kiddos. There are some considerations that might help maximize the events for your favorite seniors.
major events for that time
voices. Place them next to the people they are likely to converse with the most. Consider suggesting family members visit with your dad in groups of one or two for a higher quality conversation for both parties.
often or consider nametags to help cue your dad. Old memories are a safe topic of conversation and can provide lively conversation.
prospect of affording holiday gifts is daunting, suggest a way for him to still be able to give without a big financial commitment.
fun. This is often done in smaller groups which allows for greater quality interaction. When you help prepare you are invested in the outcome.
Q: My dad seems to struggle to engage sometimes. How can I make the holidays as enjoyable for him as possible?
A: Acute necrotizing ulcerative gingivitis, or trench mouth¸ is a painful form of gum disease that includes the destruction of gum tissue around the teeth and cre-ation of crater-like ulcers in the gum that are filled with plaque and food debris. Other symptoms are a grayish film on the gums and a constant foul taste and breath. It is a rare disorder, brought on or exacerbated by factors includ-ing poor oral hygiene, poor nutrition, other infections in the mouth or throat, smoking and stress. The term “trench mouth” came from the condition’s prevalence among soldiers in World War I. Your dentist may recommend a salt-water rinse to soothe sore gums and hydrogen peroxide rinse to wash away decayed gum tissue. If fever accompanies your condition, the dentist may also prescribe an antibiotic. The good news is that the condition normally responds well to treat-ment. Left untreated, though, the infection can spread to other parts of the mouth and jaw. Talk with your dentist about ways to keep your mouth healthy.
Q: What is trench mouth?
Information provided by Des Moines Dental Group, 708 First Ave S., 967-6611.
www.dmdentalgroup.comNew pat ients are always welcome!
We offer...
Preventative Dentistry Root Canals Dentures –
partial and complete Crowns and Bridges Treatment
of Gum Disease Cosmetic Dentistry
Des MoinesDental Groupis a full service dental facility
offering the finest in preventative and
restoration servicesfor the entire family!
URBANDALE8515 Douglas 278-2361
Omega Place, Suite 21
DES MOINES2333 McKinley 287-32514405 SW 9th 287-3588
Dr. RobertCram, D.D.S.
Dr. AndrisKirsis, D.D.S.
.
Companionship
Meal Preparation
Light Housekeeping
Medication Reminders
Shopping & Errands
Incidental Transportation
Alzheimer’s Care
Personal Care
Your parents want to stay in the place they call home. We can help.
Whether you are looking for someone to help an aging parent a few hours a week, or need more comprehensive assistance, Home Instead can help.
Call for a free, no-obligation appointment
515.221.0866Each Home Instead Senior Care® franchise office is independently owned and operated. ©2011 Home Instead, Inc.
homeinstead.com/desmoines-ia
To you, it’s about making the right choice.
To us, it’s personal.
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 11
A: Dental professionals have learned, through science, research and technology, that when patients are looking to improve their health and appearance, it’s essen-tial for them to know what led to the current conditions in their mouths, as those factors can have a significant impact on the success of their treatment. In order to create a foundation for future health as well as a beautiful new smile, your susceptibility to dental problems must be identified and managed as a team effort. It is important for you and your dentist to have realistic expectations about what dentistry can and can’t do. Successful results ultimately depend upon an analysis of all the factors that have made you “you,” dentally speaking. This includes your experience of tooth decay, gum disease and bite or chewing prob-lems. This type of analysis creates a basis for predicting successful treatment, both with and without dental care. Based on your unique diagnosis, a plan of action can be developed to correct or at least manage those factors that can interfere with the success of your treatment. A plan for positive change should lay out what you can expect, detail how risk factors have contributed to your current condition, suggest changes that would benefit you going forward, and help determine how you will look and function after treatment. Predictable success really is the name of the game. When your dentist considers your individual risk factors for disease, he or she is better able to advise you about dental treatment and safeguard your health. Hopefully, this understanding will allow you to change or modify behaviors so that your dental treatment will be more successful and you will achieve lasting health.
Q: How can I get the best results from dental treatment?
Information from Dear Doctor magazine, provided by Dr. Dennis Winter, Iowa Dental Arts, P.C., 2901 Beaver Ave., 277-6657.
A: Thanksgiving is one of my favorite holidays. And for my dog as well. Let me set the scene. It’s Thanksgiving Day 2010. My husband and I are hosting for the first time. We were up all night preparing the turkey, the cranberries and the sweet potatoes. Our table was full of extended family and friends. This was a day to celebrate not only a traditional feast, but also the announcement that we were expecting our first child. As we told our parents they would soon be grandparents, the table exploded in celebratory hugs and handshakes. My dog decided to take advantage of this moment. In a flash the entire dish of sweet potatoes was gobbled up. Fortunately her overindulgence did not have long-lasting side effects, but this may not always be true. Here is a list of the common foods that can be toxic to dogs and cats:
extremely dangerous, resulting in low blood sugar levels and potentially death.
Macadamia nuts, are toxic.
ingested, please contact our veterinary hospital immediately. Have a happy Thanksgiving.
Q: What holiday foods are dangerous to my pets?
health Q&A
pets
Information provided by Dr. Laurie Meythaler-Mullins, Ingersoll Animal Hospital, 3009 Ingersoll Ave., 650-2770.
IOWA DENTAL ARTS, P.C.
Excellencein Dentistry
New patients only! Expires 12/31/12
Convenient Care for
Your Pets!
12 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
wellness By Des Moines University Clinic
Plant-based diet leads to better health
N utrition is an essential part of a healthy lifestyle, but many Americans fail
to make it a priority, as evidenced by the climbing rates of obesity and chronic disease. While some may cling to hopes of better health through fad diets or health supple-ments, the key to eating healthfully can be found in the sage advice of mothers everywhere: “Eat your vegetables!” Forget the familiar, yet con-fusing, food pyramid. The United States Department of Agriculture (USDA) now recommends a diet built around plants. MyPlate, the new food guide introduced in 2011, is based on the latest sci-entific findings and advice from registered dietitians. It encour-ages a diet full of fruits, vegetables
and whole grains and a reduced emphasis on meat. “You need to move to more of a plant-based diet,” advises David Spreadbury, Ph.D., chair of the Department of Biochemistry and Nutrition at Des Moines University. “Eighty percent of chronic diseases are preventable. Placing more emphasis on fruits, vegetables and whole grains in your diet will reduce the risk of these diseases that show up later in life.” Making the switch to a plant-based diet can be tough. Our bodies require and crave protein, which meat provides. However, Spreadbury maintains that you can easily get one-half to two-thirds of your daily protein intake from plants by following a few simple
steps to de-emphasize meat in your meals. Legumes, beans, peas, lentils and soy products like tofu are all excellent plant-based sources of protein that can replace meat in your diet. Meat has been the centerpiece of the traditional American meal for years. MyPlate recommends filling half your plate with fruits and veg-gies, relegating meat to the role of side dish.
Build your meals around whole-grain pastas and rice or make stir fry dishes. Mix in lots of vegetables and a little meat to enhance the flavor.
You don’t have to cut out meat cold turkey. Slowly change the focus of your diet from meat to plants by incorporating a higher quantity of fresh fruits and veggies each week. A lifetime of bad eating hab-its can come back to haunt you in the form of diabetes, heart disease, stroke and obesity. The earlier you take the initiative to alter your diet, the easier it is to maintain. “We can do so much for our health by making small changes to our diet,” Spreadbury says. “It’s never too late to make a change, no matter how old you are!”
Information provided by Des Moines University Clinic, 3200 Grand Ave., 271-1700.
By Des Moines University Clinic
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 13
More photos. More events. More news. More of everything you are looking for from your community and beyond. You enjoy receiving your local Iowa Living magazine in your mailbox each month. Now you can access news and
information from all of our 23 Iowa Living magazines at one convenient site. You will find community blogs, obituaries, photo galleries, calendars and other information you won’t find in our print editions. Check it out now!
www.iowalivingmagazines.com
Living?Living?Looking for more
14 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
where we live Submit ideas to [email protected]
P aul and Theresa Weeks’ house will celebrate its 100th birthday in 2014.
The couple’s early 1920s-style house was built in 1914, at a time when the roads were still dirt. Although the couple doesn’t know much about the original owners of the house at 4308 Woodland Ave. except for their names, Paul Weeks says he often contemplates what the original owners’ lives were like and how they had decorated the house. The house was in good con-dition when the couple bought it. They are the fourth family to live in the house, and the previ-ous owners only lived there for a couple of years. Although the kitchen and bath-rooms have been modernized, the house still retains its original light fixtures, wood-burning fireplace, wood trim, radiators and wood floors. The floors had been cov-ered with carpet, Paul believes, almost the entire time because they were in pristine condition when the carpets were removed and only required a sealant coat. The couple settled into the house in April 1993. They were living in a townhouse in West Des Moines with their older daughter, Caroline. They considered building a new house but looked at dozens of houses before they found their home on the city’s west side.
“We both enjoy older archi-tecture and the variety of archi-tecture you find in this neighbor-hood,” Theresa says, adding that they also like the mature trees in the area and the friendliness of the neighborhood. Both Paul and Theresa serve on the board of the Ingersoll Park Neighborhood Association. The neighbors get together for social events several times a year. Since they’ve owned the house, Paul has planted 12 differ-ent varieties of trees on the almost 1-acre lot. The family spends a lot of time sitting on their back deck watching the wide range of wildlife from foxes to owls to turkeys. “When we sit on our deck, we never know what we’re going to see,” Theresa says. The family — daughter Emily was born a few years after they moved in — also loves to spend time in their front sitting room next to the fireplace. Paul says the house is a comfortable and homey place to live and someplace they love to come home to. Emily says she loves the island located in the middle of where Hardwood Drive and Woodland Avenue meet. That chunk of land and one down the street at Woodland and 44th Street were meeting spots for neighborhood children and a great place to set up lemonade stands.
Weeks’ home has plenty of history
The Weeks family’s home at 4308 Woodland Ave. The Weeks family: Theresa and Paul with
their daughters Caroline, left, and Emily.
By Melissa Walker
Almost 100
Phot
os b
y M
elis
sa W
alke
r
news brief Submit briefs to | [email protected]
Iowa Shakespeare Experience (ISE) is performing its unique version of “A Christmas Carol” written exclusively for Terrace Hill. ISE is a non-profit that provides Des Moines with its annual free summer Shakespeare Festival. Following Thanksgiving Day, Terrace Hill is kicking off the holiday season by offering eight unique performances of “A Christmas Carol.” Performed in the parlors, halls and bedchambers of Iowa’s Governor’s mansion, the audience will move from room to room as the story unfolds in a truly up-close-and personal manner. New additions to the 2012 performances include a free show for Iowa military members and their families, which is fitting since returning actor Matt Wiggins is a former Navy fficer himself. Other special perfor-mances include a patron party hosted by Governor and Mrs. Branstad in their private third floor residence and a brunch matinee with mimosas and bloody marys on a Sunday afternoon. Tickets are very limited since the audience is kept to an intimate size so they can sit virtually alongside the actors while scenes are performed. Event proceeds will benefit the restoration and educational programming at Terrace Hill Performances are Saturday, Nov. 24, 7 p.m.; Sunday, Nov. 25, 1 p.m. with a holiday brunch before the play; Sunday, Nov. 25, 7 p.m.; Monday, Nov. 26, 7:00 p.m., patron reception on third floor before the play, Tuesday, Nov. 27, Wednesday, Nov. 28, Thursday, Nov. 29 and Friday, Nov. 30, all 7 p.m.
Members of Iowa Shakespeare Experience will peform “A Christmas Carol” at Terrace Hill after Thanksgiving.
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 15
Friday, Nov. 9 Toddler Time, 10:15 a.m., Central
Library.
35th Annual Beaverdale Holiday
Boutique and Market Cafe, 6 - 8:30
p.m., $3 (includes a chance drawing
for door prizes), Holy Trinity Catholic
School. 2926 Beaver Ave
Chamber Music at Salisbury
House, doors open at 6:45 p.m. for a
wine reception, performance starts at
7:30 p.m., $15- $25 Salisbury House.
Saturday, Nov. 10 35th Annual Beaverdale Holiday
Boutique and Market Cafe, 8 a.m. - 3
p.m., $3 (includes a chance drawing
for door prizes), Holy Trinity Catholic
School. 2926 Beaver Ave
Sunday, Nov. 11 Veterans Day
Central Library closed
Smart Family Sunday, $4 per
person ($3 members), plan an atypical
family portrait using props, costumes,
and special lighting effects, and sketch
a costumed model, 1 - 2:30 p.m.. Des
Moines Art Center.
Movie: “Restless Heart- The
Confessions of Augustin”, 2 and 7 p.m.,
PG13, suggested donation is $5, St.
Augustin Catholic Church Parish Hall.
Monday, Nov. 12 Central Library closed
Dinner with the Doc, short pre-
sentation about the benefits of chiro-
practic care and then dinner, RSVP at
255-3021 or email amy.adio@hotmail.
com, 6 p.m., Red China Bistro. 2925
Ingersoll Ave.
Tuesday, Nov. 13 Depression Bipolar Support
Alliance (DBSA), support group for
Depression Bipolar, meets Tuesday
afternoons 2-3:30 p.m., Plymouth
Church. 42nd and Ingersoll
Jolly Holiday Lights, 5:30 - 10
p.m., $5-$10, Waterworks Park, 2201
George Flagg Parkway
Iowa International Center:
“Abedlkader, Iowa and Our World
Today”, 11 a.m.- 12:30 p.m., Central
Library.
DMPS School Board Meeting
Wednesday, Nov. 14 Baby Rhyme Time, 10:15-11:15 a.m.,
Central Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
How to Be Stress Free, teens
come in for a relaxing hourl, 2:30 p.m.,
Central Library.
Evening Bridge Club, register
online or call 283-4957, Central Library.
RHS Winter Sports Parent
Meeting, 6:30 p.m., RHS Auditorium.
Thursday, Nov. 15 Preschool Storytime, 10:15-
10:45 a.m., Central Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Booktalking the Battle of the
Books, “The Fourth Stall Part II” and
“Dead End”, ages 8-12, 4-4:50 p.m.,
Central Library.
“The Whole World Was
Watching” Film Series Part 3, 6:30-
8:30 p.m., Des Moines Art Center.
Brenton Skating Plaza Opening,
help collect non-perishable food items
to help the needy during the holiday
season, 5 - 9 p.m. Brenton Skating
Plaza, 520 Robert D. Ray Drive
Friday, Nov. 16 Toddler Time, 10:15 a.m., Central
Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Brenton Skating Plaza open,
11 a.m.- 5 p.m., Brenton Skating Plaza,
520 Robert D. Ray Drive
Saturday, Nov. 17 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
RHS V Girls/Boys Basketball
Jamboree at Valley, 11:40/12:20 p.m.
Health Fair, Daughters of the
Most High Women’s Ministry will
host a Health Fair for Women and
Teen Girls, 11 a.m.- 1 p.m., Elim
Christian Fellowship, 525 E Ninth St.
St. Augustin Food Pantry Collection,
5-6 p.m., St. Augustin Catholic Church.
Sunday, Nov. 18 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Sunday Bridge Club, register
online or call 283-4957, 1-3 p.m.,
Central Library.
St. Augustin Food Pantry
Collection, 8 a.m.- 1 p.m., St. Augustin
Catholic Church.
“The Whole World Was
Watching” Film Series Part 4, 1:30-
3:15 p.m., Des Moines Art Center.
Monday, Nov. 19 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
DM City Council Meeting, 4:30
p.m., City Hall.
Literacy in a Different Way, share
what you have learned from a book,
preregister at 283-4957, 5-6 p.m.,
Central Library.
Learn to Skate Clinic/Open
House, $5, 6:30-7:30 p.m. Brenton
Skating Plaza, 520 Robert D. Ray Drive
Tuesday, Nov. 20 Depression Bipolar Support
Alliance (DBSA), support group for
Depression Bipolar, meets Tuesday
afternoons 2-3:30 p.m., Plymouth
Church. 42nd and Ingersoll
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
RHS 9/JV/V Girls Basketball at
Waukee, 4:45/6:15/7:45 p.m.
Wednesday, Nov. 21 No School- DMPS
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway Baby
Rhyme Time, 10:15-11:15 a.m., Central
Library.
Evening Bridge Club, register
online or call 283-4957, Central Library.
Thursday, Nov. 22 Thanksgiving Day
No School- DMPS
Central Library Closed
DM Art Center Closed
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Thanksgiving Day at Brenton Plaza,
enjoy Thanksgiving Day with your fam-
ily and friends on ice, 4-9 p.m., Brenton
Plaza. 520 Robert D. Ray Drive
Friday, Nov. 23 No School- DMPS
calendar Submit event information to [email protected]
Central Library Closed
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Rock the River with DJ Cruz,
8- 11 p.m., Brenton Skating Plaza, 520
Robert D Ray Dr
Saturday, Nov. 24 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
Sunday, Nov. 25 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Sunday Bridge Club, register
online or call 283-4957, 1-3 p.m.,
Central Library.
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
Women of the Vine Bible Study,
5 p.m., for more details call 255-7723,
The Mickle Center, 1620 Pleasant St
Monday, Nov. 26 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
RHS JV/V Bowling vs. Valley,
3:15 p.m., Air Lanes.
Tuesday, Nov. 27 Depression Bipolar Support
Alliance (DBSA), support group for
Depression Bipolar, meets Tuesday
afternoons 2-3:30 p.m., Plymouth
Church. 42nd and Ingersoll
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
DMPS School Board Meeting
RHS 9/JV/V Girls/Boys Basketball
at Dowling, 4:45/6:15/7:45 p.m.
Wednesday, Nov. 28 Baby Rhyme Time, 10:15-11:15 a.m.,
Central Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Evening Bridge Club, register
online or call 283-4957, Central Library.
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
Teen Book Club, 2:30-3:30 p.m.,
Central Library.
Thursday, Nov. 29 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
Preschool Storytime, 10:15-
10:45 a.m., Central Library.
Repertory Theater of Iowa
performance, Truman Capote’s “A
Christmas Memory”, $35-$40, 7:30-
9:30 p.m. Salisbury House.
Family Night, 5-9 p.m., Brenton
Skating Plaza, 520 Robert D. Ray Drive
RHS Boys Swimming at Mason
City, 6 p.m., Mason City.
Friday, Nov. 30 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Rock the River with DJ Cruz,
8- 11 p.m., Brenton Skating Plaza, 520
Robert D. Ray Drive
“A Christmas Carol”, tickets: $30-
$65, brunch matinee $75, patron party
$100, event proceeds will benefit the
restoration and educational program-
ming at Terrace Hill, 7 p.m, Terrace
Hill. 2300 Grand Ave.
“Street Flowers” Opening
Reception, by Karen Strohbeen and
Bill Luchsinger, 5 - 8 p.m., Moberg
Gallery, 2921 Ingersoll Ave
Toddler Storytime, 10:15 a.m.,
Central Library.
RHS 9/JV/V Girls/Boys Basketball
vs. Marshalltown, 4:45/6:15/7:45 p.m.
Saturday, Dec. 1 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
RHS JV Wrestling at DM North
RHS V Boys Swimming at Ames,
11 a.m.
Sunday, Dec. 2 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Sunday Bridge Club, register
online or call 283-4957, 1-3 p.m.,
Central Library.
‘Tis the Season, celebrate with
winery entertainment, treats and activi-
ties, 12-4 p.m., Des Moines Art Center.
Thomas Demand Exhibit Closes
at the Des Moines Art Center.
Monday, Dec. 3 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
DM City Council Meeting, 4:30 p.m.,
City Hall.
Writer’s Workshop, preregis-
ter at 283-4957 or online, 5-7 p.m.,
Central Library.
Tuesday, Dec. 4 Depression Bipolar Support
Alliance (DBSA), support group for
Depression Bipolar, meets Tuesday
afternoons 2-3:30 p.m., Plymouth
Church. 42nd and Ingersoll
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Library Partnership: Iowa
International Center, noon, Central
Library.
RHS JV/V Girls/Boys Bowling at
Marshalltown, 3:45 p.m.
RHS 9/JV/V Girls/Boys Basketball
vs. DM Hoover, 4:45/6:15/7:45 p.m.
RHS JV/V Boys Swimming vs. SEP,
5:30 p.m.
Wednesday, Dec. 5 Baby Rhyme Time, 10:15-11:15 a.m.,
Central Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
calendar Submit event information to [email protected]
16 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 17
It’s free!Submit calendar items for
your school, church, business, organization or family to [email protected].
Evening Bridge Club, register
online or call 283-4957, Central Library.
Crafternoon Hangout- Gifts &
Games, 2:30-3:30 p.m, Central Library.
Crafty Readers, 2:30- 3 p.m.,
Central Library.
Thursday, Dec. 6 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Preschool Storytime, 10:15-
10:45 a.m., Central Library.
Family Night, 5-9 p.m., Brenton
Skating Plaza, 520 Robert D. Ray Drive
Art Noir Holiday Studio, 6-9 p.m.,
Des Moines Art Center.
Friday, Dec. 7 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Rock the River with DJ Cruz,
8- 11 p.m., Brenton Skating Plaza, 520
Robert D. Ray Drive
Toddler Storytime, 10:15 a.m.,
Central Library.
Holly & Ivy Tour, adults $15,
children under 12 $6, 10 a.m.- 5 p.m.,
Salisbury House.
RHS 9/JV/V Girls/Boys Basketball
at Indianola, 4:45/6:15/7:45 p.m.
Saturday, Dec. 8 Hannukah begins
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Holly & Ivy Tour, adults $15,
children under 12 $6, 10 a.m. - 5 p.m.,
Salisbury House.
RHS JV Wrestling at DM East,
9 a.m.
RHS V Wrestling at Johnston
Sunday, Dec. 9 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Sunday Bridge Club, register
online or call 283-4957, 1-3 p.m.,
Central Library.
Holly & Ivy Tour, adults $15,
children under 12 $6, 10 a.m. - 5 p.m.,
Salisbury House.
Monday, Dec. 10 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
RHS JV/V Girl/Boys Bowling vs.
Ottumwa, 3:15 p.m.
RHS JV Boys Basketball vs. DM
Lincoln, 7 p.m.
Tuesday, Dec. 11 Depression Bipolar Support
Alliance (DBSA), support group for
Depression Bipolar, meets Tuesday
afternoons 2-3:30 p.m., Plymouth
Church. 42nd and Ingersoll
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
DMPS School Board Meeting
RHS 9/JV/V Girls/Boys Basketball
vs. DM East, 4:45/6:15/7:45 p.m.
Wednesday, Dec. 12 Baby Rhyme Time, 10:15-11:15 a.m.,
Central Library.
Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Teen Book Club, 2:30-3:30 p.m.,
Central Library
Evening Bridge Club, register
online or call 283-4957, Central Library.
Thursday, Dec. 13 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Preschool Storytime, 10:15-
10:45 a.m., Central Library.
Family Night, 5-9 p.m., Brenton
Skating Plaza, 520 Robert D. Ray Drive
RHS JV/V Girls/Boys Bowling at
DM East, 3:45 p.m.
RHS JV/V Boys Swimming vs. DM
Hoover, 5:30 p.m.
JV/V Wrestling vs. Ottumwa,
6:30/7:30 p.m.
The History Series at Salisbury
House: Dr. Joan Hoff provides an
expert overview on the evolution of
the American presidency, 7:30 p.m.,
$5-$12.50, Salisbury House
Lecture: Michelle White, 6:30-
7:30 p.m., Des Moines Art Center
Friday, Dec. 14 Jolly Holiday Lights, 5:30 -
10 p.m., $5 - $10, Waterworks Park,
2201 George Flagg Parkway
Rock the River with DJ Cruz,
8- 11 p.m., Brenton Skating Plaza, 520
Robert D Ray Dr
Toddler Storytime, 10:15 a.m.,
Central Library.
RHS 9/JV/V Girls/Boys at DM
North, 4:45/6:15/7:45 p.m.
Chamber Music at Salisbury
House, “Orchestra de Camerata”,
7:30 p.m., Salisbury House
calendar Submit event information to [email protected]
One Owner, One Name,Family Run Since 1946
2400 Ingersoll Ave. Des Moines 288.2246 www.noahsdesmoines.com
MON–THU 11am–11pm FRI–SAT 11am–Midnight Never on SUN
PARTY ROOMSFOR UP TO 100
PLAN YOUR
HOLIDAY PARTY!
NOAH’S TO GO LUNCH!LARGE
1-TOPPING
PIZZA $1595
with 2 saladsGood 11am-3pm
18 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
I t’s been 35 years since John Randolph began teaching. His secret to longevity? An
ever-evolving curriculum and the variety of positions he’s held have made the passage of three decades or so anything but tiresome. Even something as simple as moving into a new classroom this year helps stave off monotony. “The curriculum helps to keep things different,” says Randolph, a fourth grade teacher at Greenwood Elementary. “You’re continually studying. This year is different than last year.” That includes learning new teaching strategies, whether it’s the use of more hands-on math materials or teaching in ways that utilize students’ different learning styles, he says. Randolph has also enjoyed the range of jobs he’s held during the years, which includes being an assis-tant principal for about 17 years in Des Moines Public Schools, and various teaching positions. “Even after 35 years, it’s not boring,” he says. But he adds that while modi-fications in curriculum have been beneficial, they also require a lot of work. “A big challenge is to plan and prepare and evaluate the curricu-
lum and students’ progress,” says Randolph, who teaches everything from math and writing to social sciences. With so much work to do, finding a balance between your job and personal life can be tough, but Randolph says to avoid burnout, “You do have to learn how to bal-ance your time for your personal things you enjoy doing.” It’s a happy medium that Randolph seems to have found. He says he always thought he’d be in the profession for the long haul and isn’t surprised he’s stuck with it. The biggest change he’s seen over the years is technology. He remembers when he got his first computer in his classroom, and then being able to hook it up to the television. His students today enjoy the use of a computer lab, and Randolph and teachers at his school have iPads. What he enjoys most includes seeing students learn new skills and using them in different settings, as well as “seeing that they’re growing and making progress,” he says.
education Submit story ideas to [email protected]
John Randolph teaches fourth grade at Greenwood Elementary.
Changing curriculum has helped keep teaching interesting
Meet John Randolph
Phot
o by
Daw
n Sa
gari
o Pa
uls
By Marci Clark
Truslow treasures his 1976 Triumph
Passion for bikes
Contact Darren at 953-4822 ext. 304 or [email protected] to recom-mend someone for an upcoming issue of “What’s In Your Garage?”
E d Truslow has a passion for motorcycles. Anyone who asks him about his 1976
Triumph 750cc will see that pas-sion come to life. “It’s a classic British motor-cycle,” he says. His favorite part of the bike, if he had to name one, would be the gas tank. He says what appeals to him most is the way the tank is “classically sculpted.” But then he also loves the two-tone maroon and white paint, as well as the hand striping. He also loves the symmetry of the bike and the balance of the design. He loves the V-shaped motor, the way it is almost “see through” in the way it is aligned. And he admires the bike for its history. He says the Triumph was the last hurrah for the British motorcycles before the Japanese took over the market. As a matter of fact, there isn’t anything about the bike that doesn’t seem to be a favorite for Truslow. He has had the bike for about 10 years and has decided to leave it
un-restored. The Triumph logo has worn off the back of the seat, but other than that, the bike is in amaz-ing condition for its 67,000 miles. Prior to being a mode of trans-portation for Truslow, he says the bike was a decoration piece for a gentleman and sat in his living room for 20 years. The story goes that the man fell in love with a woman from China and sold all he had to move to her homeland to be with her. “Apparently, (she) was pretti-er than the motorcycle,” he laughs. Truslow didn’t get the bike from this man; he bought it through a motorcycle shop, Baxter Cycle, in western Iowa. He says he has two rules when he goes to this shop: rule No. 1 is not to take truck, rule No. 2 is not to take a checkbook. “I only violated one rule,” he laughs. “I don’t have a pickup truck, so I rode it home.” Starting it isn’t always easy. Sometimes Truslow has to “tickle the carburetor” before it kicks in and roars to life. But riding it, he says, is like “riding an elephant; it’s a real attention getter.”
Ed Truslow has a passion for motorcycles, specifically his 1976 Triumph 750cc.
Phot
o by
Mar
ci C
lark
what’s in your garage?
Leslie Delgado: “I like how he’s very good at things and very intelligent about things.”
Claire Bissmeyer: “I like how he always keeps us working and that we always have something to do.”
Carter Jensen: “Sometimes if we do something wrong, he’ll give us a chance to explain. ”
Victor Ndungu: “He pushes you even harder to do more stuff.”
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 19
dining Submit ideas to [email protected]
A ll it took was one quick encounter, and I think I’m in love. It was more than I
had hoped for. Yes, after my first visit to The Cheese Shop of Des Moines, I think I have found my new go-to spot on the upcoming cold, grey winter days. Imagine it — a cozy little spot filled with the fragrance of buttered bread hitting the skil-let. It was olfactory heaven. The Cheese Shop’s lunch spe-cialty is toasties — grilled cheese sandwiches made with cheeses from two Iowa creameries. If you like, you can dress up your toastie with La Quercia prosciutto from Norwalk, salami, pepper jam or arugula pesto. And what’s a grilled cheese sandwich without tomato soup? The Cheese Shop offers it’s own version; a four-ounce serving of tomato dip for dunking your sandwich. You can also have mac and cheese, made with Frisian Farms gouda and the “lucky cheese bits” the shop has on hand. Meat and cheese plates with all kinds of tasty accompaniments are also available. I was trying to decide between a toastie and the mac and cheese when my waitress told me about the specials. One of them was a bahn mi — a Vietnamese sandwich I had heard about and wanted to
try, so that’s what I ordered. It was a good decision. This was a sandwich like nothing I had ever tasted. Layered between a chewy, sliced baguette were duck paté, liver paté, pickled car-rots, pickled cucumber, cilantro, Calabrese salami and spicy aioli. The richness of the paté was bal-anced with the pickled vegetables and tangy aioli, and the cilantro added freshness. The waitress told me the bahn mi is scheduled to become a regular menu item, which made me quite happy.
I spent time checking out all the shop has to offer — artisan cheeses and meats, of course, plus wine, beer, crackers, jams, honey, pickles, chutneys, cream-ery butter, spreads and more tasty bites than I can remember. It would be tempting to fill a bas-ket with all kinds of goodies, go home and nibble a cold, winter afternoon away. I think I’ll put that on my to-do list.
Love at first bite at The Cheese Shop
The bahn mi at The Cheese Shop of Des Moines is scheduled to become a regular item on the menu.
Toasty delights
The Cheese Shop of Des Moines833 42nd St., Suite B528-8181Hours:Tues. - Thur.: 10 a.m. - 7 p.m.Fri. - Sat.: 10 a.m. - 8 p.m.
Jennifer Oredson of Des Moines’ west side throws a baton in the Des Moines Fall Kubb Klassic. The tournament, which took place in September at Tower Park, raised more
than $2,000 for Blank Children Hospital’s Child Life Program.Photo courtesy of Blind Photography.
out & about Submit photos to [email protected]
3301 Ingersoll Avenue255-6011
www.theoriginaljessesembers.com
TREAT
JESSE’S GIFT CERTIFICATES make great holiday gifts!
Try our pork chop dinner with
baked apples!
yourself !
NOV. 9–DEC. 2 277.6261 DMPLAYHOUSE.COM
20 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
Civic engagement
C itizens will have the oppor-tunity to discuss a specific public issue in a series of
moderated forums on the second Saturday in November, January, February and March. To par-ticipate, please register at http://www.dmpl.org (Online Events Calendar), or call 515-283-4957. Limited to 25 registrants. The Nov. 10 session starts at 10 a.m.
Saturday, Nov. 10, 10:30 a.m.See a sneak preview of the Des Moines Community Playhouse production of “Little House Christmas at Plum Creek.” We will draw for free tickets to the play. Children’s Area Story Room.
Tuesday, Nov/ 13, 6:30 p.m.Discuss the book “The Night Circus by Erin Morgenstern.” A copy of the book may be obtained at the Information Desk.
“I’m in It to Win It” for TweensWednesday, Nov. 14, 4 p.m.Tweens will have a blast taking on six-second challenges to win some fun prizes. For ages 8 through 12. Preregister.
Saturday, Nov. 17, 1 p.m.Exercise your reading skills with Remmy, the therapy dog. Sign up at the Children’s Desk for a 10-minute slot and share a favorite story with a four-legged friend. Children’s Area Story Room.
Pizza and Pages: Teen Book
Monday, Nov. 19, 4 p.m.Teens in grades eight through 12 are invited to join us for pizza and a discussion of the book “Thirteen Reasons Why” by Jay Asher. Copies of the book will be avail-
able at the Information Desk.
BeTween the Lines: Tween
Wednesday, Nov. 28, 4 p.m.Please join us for our tween book discussion. We’ll have snacks and a craft to go along with the book’s theme. This month we will dis-cuss “When You Reach Me” by Rebecca Stead. Books are avail-able to sign out at the Information Desk. Parents are also invited to read the book and join in the discussion!
Booktalking – The Battle of the BooksWednesday, Dec. 5, 4 p.m.Get a jump on the Battle of the Books. We will booktalk three of the Des Moines Public Schools Elementary battle books each pro-gram. This month we will discuss “Bird in a Box,” “An Elephant in the Garden” and “R My Name is Rachel.” Join us for activities, games and chat. Please preregister online or by calling 283-4152, ext. 3. Children age 8 and older.
Story Times for October and NovemberMondays: Preschool Story Time, 10:15 a.m. Develop your imagina-tion with stories, rhymes, songs, and a lot of fun! Tuesdays: Baby Rhyme Time, 10:15 a.m. Ages infant-12 months. Occurs weekly for babies and their caregivers, featuring rhymes, songs, bouncing, and a story or two.
By Pam Deitrich, Branch Manager
library news
5000 Franklin Ave.Hours:Mon. - Tues.: 10 a.m. - 8 p.m.Wednesday: 10 a.m. - 6 p.m.Thursday: ClosedFriday: 10 a.m. - 6 p.m.Saturday: 10 a.m. - 5 p.m.Sunday: Closed
Discuss public issues at Franklin Library
NOW ENROLLING NEW STUDENTS
Downtown in the First United Methodist Church
1001 Pleasant Street 515-280-3032
Creative Centerfor Young Children
Fine arts emphasis NAEYC standards Serve children 2–9 years of age Preschool with full time child care Provide care for children from
The Downtown School
Small class sizes with an additional teacher in each classroom
Creative movement program including music and movement, Spanish and dance classes
MONDAYthroughFRIDAY
6:30amto 6pm
287.66912287287.877.67..6.66669169191
1970 Grand AvenueSuite 37
West Des Moines
287.6691www.dance a cross.comwww.dance-a-cross.com
sDD -CCDance-a-Cross
COATS FOR KIDS!
STSTUDUDIOIO HHOURSDIOO HOUURSMOMON,N TTTUEUE, , THTHU U 101 amm–8pmpmmm
FRFRI,I S SATAT 1010amam–5–5–5pmpmpWEWEDD SSUNUNWEWEDD, SSUNUN ClCl ddClClosososededed
ThhT rere araree e e chhchchchchililililildrdd enne aaandndnd t ttteeeeeennnnnnssns ThThTT eerehehereree i in n n DeDeDeDes s s MoMoMoininineseses w wwhohoho ssneneeed wwarm wiwintntere ccoaaatststt ! ! WeWe aarer colleeectctctinini g g cocoatatss fofor r kikidsds
inin n neeeedd inin tthehehe mmmetete roro. . PlPlPleaeasesee bb ririr ngngg nenew oror g ggenene tltlly y y usussededed cccoaoatsts tto o
Dance-a-a-CrCrosososs s ororor AAAnynynytitime FFititnen ssssby the ssececonond d wwew ekeke iin n DeDececembmbeeerer
soo t thehey cacan n bebe ddisistrtribi ututeded inin t timime e foforr ChChririststmamas!s!
Thanks from Dance-a-Cross and God Bless
1925 Grand AvenueWest Des Moines
225.3224www.anytimefitness.comwww.anytimefitness.com
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 21
Information provided by Pat Franke, financial advisor, Edward Jones, 3520 Ingersoll, Des Moines, 255-9641.
Y ou probably save and invest throughout your working years so that
you’ll be able to afford a comfort-able retirement. You’ll want to focus on strategies to help you make the most of your retirement income — before you retire. Let’s take a look at the “must do” ones first:
-Once you turn 59½,
you may be able to take penalty-free withdrawals from some of your retirement accounts, such as your traditional IRA and 401(k). But once you turn 70½, you gen-erally must start taking distribu-tions from these accounts. Your required minimum distribution, or RMD, is based on the previous year’s balance in your retirement plan and life expectancy tables.
You can start collecting Social Security as early as 62, but if you wait until your “full” retirement age, your monthly checks will be larger. And if you wait until after your full retirement age before you start collecting benefits, your checks can be even larger, though they’ll “top off” when you turn 70. What should you do? There’s no one right answer for everyone. To get the maximum benefits from Social Security, you’ll need to fac-tor in your health, family history of longevity and other retirement income. Now let’s consider two moves that you may think about doing during your retirement years:
-
Outside your IRA and 401(k), you may have other investment accounts, and inside these accounts, you’ll need a portfolio that can produce income for your retirement years. You may choose to own some investment-grade bonds and cer-tificates of deposit (CDs), both of which can help provide you with regular interest payments at rela-tively low risk to your principal. However, these investments may not help you stay ahead of infla-tion, which, over a long retire-ment, can seriously erode your purchasing power. Consequently, you also may want to consider dividend-producing stocks. Some of these stocks have paidtheir dividends for many years in a row, giving you a chance to obtain rising income. (Keep in mind, though, that stocks may lower or discontinue dividends at any time, and an investment in stocks will fluctuate with changes in market conditions and may be worth more or less than the original investment when sold.) In your retirement years, you may decide to work part time. Of course, the more earned income you take in, the less money you’ll probably need to withdraw from your investments and retirement accounts. Once you reach full retirement age, you can keep all your benefits, no matter how much you earn. Keep these strategies in mind as you near retirement. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Pat Frank.
How to generate retirement income during retirement
finance Pat Franke, Edward Jones financial advisor
news brief Submit briefs to | [email protected]
Hanawalt Elementary has embarked on an exciting and historic year. The school’s 100th anniversary is a time to reflect on the past and plan for the future. The Hanawalt PTA is leading the charge and working to raise $20,000 to build a walking/running track on the school grounds. This track will benefit the children of Hanawalt through physical fitness and nature education and will benefit the community as a resource that is open to the public.
Help build the bedrock for the next 100 years at Hanawalt by con-tributing to the campaign to build this anniversary gift. Donors will not only have the satisfaction of helping make this historic undertaking a real-ity, but will also receive recognition and a thank you gift. Donors who give at the Bedrock level and above will have the opportunity to literally make their mark on Hanawalt by having their names permanently carved on a brick at the school.
Support Beam donors (up to $124) receive a Hanawalt window cling and their name listed in the 100 Years of Hanawalt Report. Bedrock donors ($125 to $249) receive a Hanawalt window cling, their name listed in the 100 Years of Hanawalt Report and their name carved on an interior brick at Hanawalt. Cornerstone donors ($250 and up) receive a Hanawalt window cling, their name listed in the 100 Years of Hanawalt Report and their name carved on one of the large bricks at the entrance of Hanawalt.
To make a donation using PayPal visit www.hanawaltcommunity.org. For more information, contact fundraising chair Sarabeth Anderson at [email protected] or 515-554-7960.
Enjoy receiving Des Moines West Side Living every month for free?
Please patronize local businesses that advertise in this magazine
and thank them.
www.iowalivingmagazines.com
LivingDes Moines West Side
You’ve Spent a Lifetime Preparing for Retirement.
Now What?If you’ve recently retired or planning to retire, you’re probably concerned about making the right financial decisions. Together, we can find the answers.
We’ll sit down, face to face, to develop a strategy designed to help your finances meets your needs over the long haul.
To develop a retirement income strategy that works for you, call or visit today.
Patrick J Franke, CFP®
Financial Advisor3520 Ingersoll AvenueDes Moines, IA 50312515-255-9641
22 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
W hile Christmas carols fill the air and decora-tions deck the halls,
folks in the Jewish community are gearing up for a holiday all their own. A traditional Hanukkah cel-ebration lasts eight days, and at
924 Polk Blvd., one of those will be spent throwing its annual Hanukkah party for the children on Friday, Dec. 14. The festivities begin at 6 p.m. and will include a potluck dinner, treats and, of course, the good, old-fashioned dreidel. “This is a fun time for every-one to get together and celebrate the holiday of Hanukkah, espe-cially for the children,” said Rabbi Steven Edelman-Blank. He advises RSVPs are pre-ferred. For more information, visit www.tifereth.org. In this season of giving, Central
3829 Grand Ave., is offering goodies and gifts, all of which can be bought at the church’s third annual Holiday Market on Friday, Dec. 7 and Saturday, Dec. 8. This year is espe-cially unique because Central has been added to the list of “stops” for the 16th annual Holly and Ivy Tour. Each year this festivity, which is jointly sponsored by the Salisbury House and Gardens and the Terrace Hill Foundation, attracts close to 2,500 out-of-state travel-
ers to marvel at the beautiful sights that Des Moines has, including the Salisbury House and Gardens, the Terrace Hill Mansion and some pri-vate neighborhood homes dressed up in holiday fashion.
The Holiday Market held at Central with feature some of Des Moines’ best local talent in hand-made crafts and homemade treats. Jewelry, furniture and home deco-rations will also be sold. The pro-ceeds of this event will go to sup-port Central Presbyterian Church mission projects and youth groups. St. Augustine of Hippo is still considered one of the greatest Christian thinkers of all time, and his writings were very influential in the development of Christianity. That’s why
545 42nd St., is paying homage to the great scholar by showing a unique documentary on his life and teachings in the Catholic Church. There will be two showings of the movie on Sunday, Nov. 11, fhe first at 1:30 p.m. and the next at 6:30 p.m. Everyone is welcome to join. For more information, contact the church at 255-7969.
Holiday eventsBy Rebecca Bowen
Spread the WordHave an upcoming event or church news you would like to announce? Send information to [email protected].
faith Submit story ideas to [email protected]
Tifereth Israel Synagogue is holding its annual Hanukkah party on Dec. 14.
Churches celebrate in their own ways
Central Presbyterian Church
A look ahead at
Central
3829 Grand AVenue Des Moines279.3658
SUNDAYS WORSHIP NOV. 11 NOV. 18
COMMUNITY SPOTLIGHT NOV. 11 NOV. 18 NOV. 25
HOLIDAY MARKET | Friday, Dec. 7 – Saturday, Dec. 8
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 23
out & about Submit your photos and captions to [email protected]
Mark Elliott and Dennis Dietz at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Amy Eaton and Julie Kabrich at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
James James and Sharon Van Verth at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
Jennifer Chittenden and Meredith Sillau at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
David Lambert and David Slinker at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Susa Ramsey and Ruth Ebke at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Dawn Statton and Heather Isaacson at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
Soozie McBroom and Jean Jones at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
David Elwood and Cindy Zinzer at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Larry Archilbold and Niko Todorovic at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
Sherri Koch and Jill Creveling at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Matt Hinch, Alex Lynch and John Smith at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
F or a long time now, all of us have been contemplating what we should do come
November. As a community, we are keen-ly aware of the short-term and long-term impact of our deci-sion. We recognize that others are watching our behavior and simply by where many of us live we are seen as opinion leaders. To some degree, all of us can’t help but feel influenced by com-ments from others and multiple advertisements telling us how we should respond. And, as if all of that were not enough, there are media personalities who talk end-lessly on this subject, reminding us of our individual responsibility to support those who we value most. On a personal note, I am not letting November come and go without one final statement. For a number of months I, too, have been part of the influencer group. I have made it my personal agenda to get involved, make a difference and advocate for what I believe. This leadership role, now culmi-nating in November, has been empowering and inspiring. November is the opportunity to move beyond the rhetoric and shift into action. Exercise your individual choice. Make a powerful statement for what you believe. Lead by example. Yes, it is November and all of us could not be more pleased it is finally here — the holiday shopping season! As you think of ways to cel-ebrate the holiday season with family and friends, give special
consideration to the area busi-nesses on the west side. Your purchasing power makes a power-ful and meaningful difference to the business owners in our neighbor-hoods. Shopping on the west side also provides you the opportunity to feel connected to the commu-nity, interact with business owners and experience the joy of knowing that you are investing in a remark-able and dynamic community. To our area businesses, I thank those that have made an invest-ment in the West Side Chamber. Your support is deeply valued and you provide an important example. To those who have not yet joined, please give consideration as we enter our membership drive. Your leadership decision to join the Chamber will make the west side considerable stronger. Finally, to all west side businesses, residents and shoppers, the Chamber Board wishes you a joyful and success-ful holiday season. We look for-ward to seeing you throughout our neighborhoods in the coming weeks.
November decision
chamber news Chamber of Commerce, 286-4980
By John Smith, Des Moines West Side Chamber president
24 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
Your choice will make a big difference
Des MoinesWest Side
Living magazine reminds you to
Support Area Restaurants
www.iowalivingmagazines.com
Eat Local
301 grand avenue des moines 515-309-3266 desmoineswestsidechamber.org
the des moines west side chamber of commerce
wishes to thank its members for
a great year!
www.iowalivingmagazines.com/desmoineswestside NOVEMBER | 2012 Des Moines West Side Living 25
out & about Submit your photos and captions to [email protected]
Janie Smith and Dena Kinzel at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Carroll Hunter and Gov. Terry Branstad at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
Rebecca Scholtec and Michael Tallman in “Becky’s New Car,” performed at the Des Moines
Playhouse on Oct. 19.
Rebecca Scholtec and Jason Rainwater in “Becky’s New Car,” performed at the Des Moines Playhouse
on Oct. 19.
Kathy Kaplan and Joni Bachman at the Chambers’ Regional Breakfast hosted by Terrace Hill
on Oct. 18.
Rachel Phelps and Dr. Meythaler-Mullins show off one of their theme carved pumpkins on display at
Ingersoll Animal Hospital on Oct. 31.
Rebecca Scholtec and Jim Benda in “Becky’s New Car,” performed at the Des Moines Playhouse on
Oct. 19.
Kourtney Richards and Karen Schaeffer in “Becky’s New Car,” performed at the Des Moines
Playhouse on Oct. 19.
Jennifer Espelund and Kristin Detrick at the Chambers’ Regional Breakfast hosted by Terrace
Hill on Oct. 18.
Tonya Hoover and Dani Owens show off one of their theme carved pumpkins on display at
Ingersoll Animal Hospital on Oct. 31.
John Michael Graham and Michael Tallman in “Becky’s New Car,” performed at the Des Moines
Playhouse on Oct. 19.
John Michael Graham and Jason Rainwater in “Becky’s New Car,” performed at the Des Moines
Playhouse on Oct. 19.
26 Des Moines West Side Living NOVEMBER | 2012 www.iowalivingmagazines.com/desmoineswestside
classifieds To place an ad, call 515-953-4822, ext. 302
REACH 2 MILLION HOUSEHOLDS! Do you have a product, service, or business that would be helped by reaching over 2 million households throughout Iowa and the surrounding states? The Midwest Classified Network will allow you to reach these potential customers quickly and inexpensively. For more information concerning a creative classified ad call this publica-tion or Midwest Free Community Papers at 800-248-4061 or get infor-mation online at www.mcn-ads.com
SEARCH THOUSANDS OF CLASSIFIED ADS FROM AROUND THE MIDWEST! Give it a try! Go to http://www.mw-ads.com. Ads from Free Papers offer you great bargains.
WANT TO ADVERTISE TO Place your clas-
sified ads in the Midwest Classified Network anytime online at www.midwestfreeclassifieds.com
TO INVESTIGATE OTHER ADVERTISING OPPORTUNITIES Call PaperChain at 931-922-0484 or e-mail [email protected]
ATTENTION DIABETICS with Medicare. Get a FREE Talking Meter and diabetic testing supplies at NO COST, plus FREE home delivery! Best of all, this meter eliminates painful finger pricking! Call 1-888-737-9930
Starting at $19.99/month PLUS 30 Premium Movie Channels FREE for 3 Months! SAVE! & Ask About SAME DAY Installation! CALL - 888-543-6232
DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. 888-757-6941
ATTENTION SLEEP APNEA SUFFERERS with Medicare. Get FREE CPAP Replacement Supplies at NO COST, plus FREE home delivery! Best of all, prevent red skin sores and bacterial infection! Call 888-705-4795
CANADA DRUG CENTER is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90 percent on
all your medication needs. Call Today 866-983-1784 for $25.00 off your first prescription and free shipping.
SOCIAL SECURITY
WIN or Pay Nothing! Start Your Application In Under 60 Seconds. Call Today! Contact Disability Group, Inc. Licensed Attorneys & BBB Accredited. Call 888-835-8412
EVER CONSIDER A REVERSE At least 62 years
old? Stay in your home & increase cash flow! Safe & Effective! Call Now for your FREE DVD! Call Now 866-215-9894
GOLD AND SILVER Can Protect Your Hard Earned Dollars Learn how by calling Freedom Gold Group for your free educational guide. 888-488-2921
HIGHSPEED INTERNET EVERYWHERE By Satellite! Speeds up to 12mbps! (200x faster than dial-up.) Starting at $49.95/mo. CALL NOW & GO FAST! 1-877-789-9086
MUSIC LESSONS FOR ALL AGES! Find a music teacher! TakeLessons offers affordable, safe, guaranteed music lessons with teach-ers in your area. Our prescreened teachers specialize in singing, guitar, piano, drums, violin and more. Call 1- 888-687-0049!
WORK ON JET ENGINES - Train for hands on Aviation Maintenance Career. FAA approved program. Financial aid if qualified - Housing available CALL Aviation Institute of Maintenance 866-231-7177.
20 ACRES FREE! Own 60 acres for 40 acre price/ payment. $0 Down, $168/ mo. Money Back Guarantee, NO CREDIT CHECKS. Beautiful Views, West Texas. 1-800-343-9444
MACHINERY CONSIGNMENT SALE, MON., NOV. 19, 2012 at 9:00 A.M. Consign early by Nov. 5, 2012 for complete advertising. Gilbert’s Sale Yard, LLC, 641-398-2218. 2 Mi. N. of Floyd, IA On Hwy. 218. Tractor House Internet Bidding Available. www.gilbertsaleyard.com
ROTARY MEMBERS are a world-wide network of inspired individu-als who improve communities. For
more information visit www.rota-ry.org. This message provided by PaperChain and your local commu-nity free paper.
$$$ ACCESS LAWSUIT Cash Now!! Injury Lawsuit Dragging? Need $500-$500,000++ within 48/hours? Low rates Apply Now By Phone! 1-800-568-8321. www.lawcapital.com
WRAP UP YOUR HOLIDAY SHOPPING with 100 percent guaranteed, delivered–to- the-door Omaha Steaks! SAVE 68 percent PLUS 2 FREE GIFTS - 26 Gourmet Favorites ONLY $49.99. ORDER Today 1- 866-414-8037 use code 45102AMD or www.OmahaSteaks.com/hgc96
ATTEND COLLEGE ONLINE from Home. *Medical, *Business, *Criminal Justice, *Hospitality. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV authorized. Call 800-401-2385 www.CenturaOnline.com
IF YOU NEED IT, you can find it at WWW.MW-ADS.COM. Thousands of classifieds from the Midwest! Refreshed weekly!
AUTOS WANTED: CASH FOR CARS: All Cars/Trucks Wanted. Running or Not! Top Dollar Paid. We Come To You! Any Make/Model. Call For Instant Offer: 1-888-417-1382
MISC AUTOS: CASH FOR CARS: Any Make, Model or Year. We Pay MORE! Running or Not Sell your Car or Truck TODAY Free Towing! Instant Offer: 1-888-420-3805
STEEL BUILDINGS: 4 only 16x18, 25x25, 40x60, 50x104. Will Sell For Balance Owed. Must Move Now! Still Crated/Free Delivery! 1-800-211-9593 x292
Bank or seller won’t finance? We help! No qualifying. No credit! Low Down. Call Today! 1-800-563-2734, [email protected]
PROFITABLE ILLINOIS BUSINESSES for sale by owners. Many types, sizes, locations, terms. $25K to $15M. Other states avail-able. www.BizSale.com, Call 1-800-617-4204
FREE MILLIONAIRE SECRET SYSTEM! Earn $100 within 48 hours or I’ll Pay You $100 Guaranteed! 24hr recording 424-249-9021, www.48hourGuarantee.com
LIVE- WORK - PARTY - PLAY! Play in Vegas, Hang in LA, Jet to New York! Hiring 18-24 girls/ guys. $400-$800 wkly. PAID expenses. Signing Bonus. 1-866-574-7454
PAYOFF ALL Your Unsecured Debt NOW! 15 Year Old Company. Rated A+ with BBB. Bad Credit OK. 1-800-844-5049, www.FederatedFinancial.com
$8000+ FOR ENVELOPES! Receive $6-$8 for every envelope stuffed with our sales brochures: Guaranteed! Postage, supplies fur-nished. 1-800-538-7420
TRUCK DRIVERS WANTED - Best Pay and Home Time! Apply Online Today over 750 Companies! One Application, Hundreds of Offers! www.HammerLaneJobs.com
Call Us First! Living expenses, Housing, Medical and con-tinued support afterwards. Choose Adoptive Family of Your Choice. Call 24/7. ADOPT CONNECT 1-866-743-9212
A UNIQUE ADOPTIONS, LET US HELP! Personalized Adoption Plans. Financial Assistance, Housing, Relocation and More. Giving the Gift of Life? You Deserve the Best. Call Us First! 1-888-637-8200. 24HR Hotline.
HELP WANTED!!! Make $1000 a week mailing brochures from home! FREE Supplies! Helping Home-Workers since 2001! Genuine Opportunity! No experience required. Start Immediately! www.mailing-usa.com
FREE RECORDED MESSAGE reveals how to make enough money to quit your job and retire within months! Just call 708-669-8075
TRAILER SALE: 6x12 enclosed $2232, 18’ tilt bed w/brakes – LED’s & radials $2499, 102-28’, 30’ & 32’ Gooseneck 20k NICE! Dump trail-ers $3399 & up. 2004 Jeep Grand Cherokee Lorado 75,111 miles SWEET! Zack Shack Ice House 6 hole $4699. www.fortdodgetrailerworld.com 515-972-4554
www.iowalivingmagazines.com/desmoines50312 Des Moines West Living NOVEMBER | 2012
CEN
TRA
L*EA
ST
Mercy East Pediatric Clinic
(515) 643-2600
JOH
NST
ON
N
ORT
HW
EST
NOVEMBER | 2012 Des Moines West Living www.iowalivingmagazines.com/desmoines50312
Safety. Independence.
Elegance.It’s all-inclusive!
3801 Grand Retirement wishes their community
Three meals daily served in our elegant dining room
with activities of daily living
management
and daily activities
transportation
and laundry
professional staffSchedule a tour today and we’ll
treat you to lunch!