November 19, 2014

Page W4 · Richmond Review Wednesday, November 19, 2014 Wednesday, November 19, 2014 Richmond Review · Page W1

WINTER IS COMINGWinter Program RegistrationOPEN NOWrichmondoval.ca/register

Feature Winter Sport Programs: Learn to Skate | Sport Explorers | Badminton | Tennis | Golf | Volleyball | Table Tennis

Performance Training: Adult Performance Training | Testing Services

IN THIS ISSUE

Adult Performance 18+, CO-ED

The APT program is catered to the adult wishing to train like an athlete, with a high level of intensity, technique and focus. APT participants train in all aspects of athleticism (i.e. Olympic lifting, Speed, Agility, Primal Movements, Metabolic, etc.) integrating exercises designed to improve mobility, develop better core functioning, increase whole body strength, improve movement ability and efficiency, and drastically improve overall conditioning and prevent sport and lifestyle related injuries. Individual adjustments and/or modifications will be made throughout the workout to ensure each athlete is performing exercises and drills appropriate for their function, ability, and fitness level. A good base level of fitness is recommended for the sessions

DATE DAY TIME SESSIONS

Phase 1 Jan 08 – Feb 26 Th 6:15pm-7:15pm 8Phase 2 Mar 05- Apr 23 Th 6:15pm-7:15pm 8Phase 3 Apr 30 – Jun 18 Th 6:15pm-7:15pm 8

Sessions will be sold as punch passes for the phase dura-tion and will expire at the end of the phase. Sessions may not be carried over to the following phase and are non transferable and non-refundable. Additional sessions can be purchased for the phase if all sessions are used up prior to the phase end. Punch passes must be purchased prior to attending any session.

Punches Price 1 $28/session 4 $25/session 5-6* $22/session 7-8* $20/session

*plus 2 complimentary session for a family/friend

For more information and to purchase sessions please call 778.296.1453 or email [email protected]

Performance Testing + Functional Screens

Performance testing and screening establishes baseline performance levels and identifies functional limitations and asymmetries which adversely affect training quality and potential results.

The Oval offers the following services:

• Athletic Performance Testing• Anthropometric Measurements • Functional Movement Screens (FMS) • Postural Assessments and Corrective Exercise Prescription

Athletic Performance Testing

Athletes at the top of their game know that higher levels of athletic performance are only achieved with a training plan and careful testing of progress towards their goals. Each time an athlete arrives to a training session they execute on a training plan designed to progress them physically and mentally.

Are you progressing every day? All individuals with a health, athletic or performance goal should look to testing as a way to understand their bodies and how their training plan is (or is not!) progressing them towards their desired performance level.

Benefits of Testing:

• Measure current state and performance improvement• Predict future performance• Indicate weaknesses• Assess the success of a training program• Placement of athletes in appropriate training groups or on teams

• Motivate the athlete The testing game plan:

• Meet with an Oval HP Coach to discuss your goals and to best define the specific qualities (i.e body composition, reaction time, speed, endurance) that are important for you to be able to improve your performance

• Test these qualities.• Assess your current training program towards achieving your desired performance level and goals

• Plan, program and train smarter.• Repeat testing in 6-8 weeks

To discuss your training needs please email [email protected] or call 778.296.1404.

HIGH PERFORMANCE


Daytime Oval ProgramsScheduled between 10am-2pm Monday-Friday - perfect for stay-at-home moms, dads or caregivers.

Preschool Learn to Skate 3-5 YRS, CO-ED - Wednesday or Friday Mornings

This progressive program is taught by experienced and enthusiastic skating instructors and focuses on the development of fundamental skating skills. Lessons aim to inspire confidence and enjoyment in skating. Participants will be grouped according to skill level on the first day of lessons and will receive a progress report card at the end of the program. PLEASE NOTE: CSA approved multi-impact hockey helmets are mandatory for all participants. If you are a returning Richmond Olympic Oval Learn to Skate par ticipant, please remember to bring your report card. Skate and helmet rentals are available for an additional fee.

Non-Member: $70 8 Sessions

DATE DAY TIME CODE

Jan 14–Mar 11* W 10:15am–10:45am 7125 10:45am–11:15am 7126

*No session Feb 18

Jan 16–Mar 13* F 10:15am–10:45am 7127 10:45am–11:15am 7128

*No session Feb 20

Apr 15–Jun 3 W 10:15am–10:45am 7216 10:45am-11:15am 7217 Apr 17–Jun 12* F 10:15am–10:45am 7218 10:45am-11:15am 7219

*No session May 8

Explorers 3-5 YRS, CO-ED - Thursday Mornings

Oval Explorers will experience it all; multi-sport games, physical movement fundamentals and a 30 minute skating lesson each week. Come explore the Richmond Olympic Oval! Program includes skate and helmet rentals.


DATE DAY TIME CODE

Jan 8–Mar 19 Th 9:30am–11:00am 7056Apr 9–Jun 25* Th 9:30am–11:00am 7160

*No session May 28

Fundamental Movements School, 18-30 months*, CO-ED – Friday Mornings *Parent participation is required

Each week your child will participate in fun and high energy games and sport skill builders designed to develop, refine, and master fundamental movement skills such as running, jumping, and throwing as well as agility, balance, and coordination.


DATE DAY TIME CODE

Jan 9–Mar 20 F 10:15am–11:00am 7024Apr 10–Jun 26* F 10:15am–11:00am 7156

*No session May 29

Fundamental Movements School, 3-5 YRS, CO-ED - Friday Mornings


DATE DAY TIME CODE

Jan 9–Mar 20 F 11:00am–12:00pm 7025Apr 10–Jun 26* F 11:00am–12:00pm 7158

*No session May 29

Featured Sport ProgramsBadminton 12-15 YRS, CO-ED

Make friends and learn about the sport of Badminton in a fun, non-competitive environment. This program is designed for youth to play matches and learn skills through low pressure progressions in a social setting. Oval Leaders will make teams, provide instruction, and ensure a positive sporting atmosphere. Badminton experience is not required.

Non-Member: $101 Member: $91 11 Sessions

DATE DAY TIME CODE

Jan 13–Mar 24 Tu 7:00pm–8:00pm 7021Apr 7–Jun 16 Tu 7:00pm–8:00pm 7153

Badminton 9-12 YRS, CO-ED

This program will give you the chance to focus on this racquet sport while developing overall athletic skills. Through fun warm ups and games, Oval Leaders instruct a fundamental badminton skill set, rules and tactics, while also developing agility, balance, coordination and speed.


DATE DAY TIME CODE


Badminton, 6-9 YRS, CO-ED

Non-Member: $101 Member: $91 11Sessions

DATE DAY TIME CODE


Progressive Tennis 6-9 YRS, CO-ED

Endorsed by Tennis BC, in our new Progressive Tennis program participants will learn the fundamentals of tennis and enjoy rallies using modified tennis balls, racquets, nets and courts.


DATE DAY TIME CODE

Jan 15–Mar 26* Th 6:15pm-7:15pm 7010 *No session Feb 12


DATE DAY TIME CODE

Apr 9–Jun 18 Th 4:45pm–5:45pm 7172

Progressive Golf 6-9 YRS, Co-Ed

Created with Golf BC, Progressive Golf uses highly specialized SNAG equipment to introduce children to the game. Program participants will learn the fundamentals of golf, striking and exercise hand-eye coordination while playing new “courses” each class.


DATE DAY TIME CODE

Jan 15–Mar 26* Th 5:00pm–6:00pm 7009*No class Feb 12


DATE DAY TIME CODE

Apr 9–Jun 18 Th 6:00pm–7:00pm 7173

Register for both Progressive Tennis and Pro-gressive Golf on Thursday nights and receive a 10% discount on the second program.

Atomic Volleyball 1 and 2 9-12 YRS, CO-ED

Atomic Volleyball is the perfect program for those who already enjoy the game of volleyball, and those athletes who are just being introduced to the sport.

ATOMIC 1 9-10 YRS, CO-ED


DATE DAY TIME CODE

Jan 19–Mar 9 M 5:00pm–6:00pm 6840 *No session Feb 9

Jan 21–Mar 4 W 5:00pm–6:00pm 6841Apr 13–Jun 1 M 5:00pm–6:00pm 6847

*No session May 18

Apr 15–May 27 W 5:00pm–6:00pm 6848

ATOMIC 2 11-12 YRS, CO-ED


DATE DAY TIME CODE



*No session May 18

Apr 15–May 27 W 5:00pm–6:30pm 6850

Performance Development Volleyball 12-13 YRS, GIRLS

This program is designed for those athletes who are interested in learning more about the game and focusing on their skill development.


DATE DAY TIME CODE



*No session May 18

Apr 15–May 27 W 5:00pm–6:30pm 6996

Table Tennis 6-12 YRS, CO-ED

Learn the basic skills, have fun, and work hard. Oval Coaches will focus on serving, footwork techniques as well as forehand and backhand skills. Participants will have access to first-class, international standard table tennis tables and high performance coaching from our team of professional coaches.

BEGINNER CLASS


DATE DAY TIME CODE

Jan 5–Mar 9 M 3:45pm–5:15pm 7136

*No session Feb 9

Non-Member: $210 Member: $160 10 SessionsDATE DAY TIME CODE

Jan 6–Mar 10 Tu 3:45pm–5:30pm 7138Jan 8–Mar 12 Th 3:45pm–5:30pm 7139

INTERMEDIATE CLASS


DATE DAY TIME CODE

Jan 10–Mar 14 Sa 10:00am–12:00pm 7141 *Assesment Required

ADVANCED CLASS


DATE DAY TIME CODE

Jan 9–Mar 13 F 3:45pm–6:15pm 7140 *Assesment Required

FEATURE PROGRAMS CLICK CALL VISIT richmondoval.ca/register 778.296.1400 6111 River Road Richmond BC3 EASY WAYS TO

REGISTER


WINTER IS COMINGWinter Program RegistrationOPEN NOWrichmondoval.ca/register

Feature Winter Sport Programs: Learn to Skate | Sport Explorers | Badminton | Tennis | Golf | Volleyball | Table Tennis

Performance Training: Adult Performance Training | Testing Services

IN THIS ISSUE

Adult Performance 18+, CO-ED

The APT program is catered to the adult wishing to train like an athlete, with a high level of intensity, technique and focus. APT participants train in all aspects of athleticism (i.e. Olympic lifting, Speed, Agility, Primal Movements, Metabolic, etc.) integrating exercises designed to improve mobility, develop better core functioning, increase whole body strength, improve movement ability and efficiency, and drastically improve overall conditioning and prevent sport and lifestyle related injuries. Individual adjustments and/or modifications will be made throughout the workout to ensure each athlete is performing exercises and drills appropriate for their function, ability, and fitness level. A good base level of fitness is recommended for the sessions

DATE DAY TIME SESSIONS

Phase 1 Jan 08 – Feb 26 Th 6:15pm-7:15pm 8Phase 2 Mar 05- Apr 23 Th 6:15pm-7:15pm 8Phase 3 Apr 30 – Jun 18 Th 6:15pm-7:15pm 8

Sessions will be sold as punch passes for the phase dura-tion and will expire at the end of the phase. Sessions may not be carried over to the following phase and are non transferable and non-refundable. Additional sessions can be purchased for the phase if all sessions are used up prior to the phase end. Punch passes must be purchased prior to attending any session.

Punches Price 1 $28/session 4 $25/session 5-6* $22/session 7-8* $20/session

*plus 2 complimentary session for a family/friend

For more information and to purchase sessions please call 778.296.1453 or email [email protected]

Performance Testing + Functional Screens

Performance testing and screening establishes baseline performance levels and identifies functional limitations and asymmetries which adversely affect training quality and potential results.

The Oval offers the following services:

• Athletic Performance Testing• Anthropometric Measurements • Functional Movement Screens (FMS) • Postural Assessments and Corrective Exercise Prescription

Athletic Performance Testing

Athletes at the top of their game know that higher levels of athletic performance are only achieved with a training plan and careful testing of progress towards their goals. Each time an athlete arrives to a training session they execute on a training plan designed to progress them physically and mentally.

Are you progressing every day? All individuals with a health, athletic or performance goal should look to testing as a way to understand their bodies and how their training plan is (or is not!) progressing them towards their desired performance level.

Benefits of Testing:

• Measure current state and performance improvement• Predict future performance• Indicate weaknesses• Assess the success of a training program• Placement of athletes in appropriate training groups or on teams

• Motivate the athlete The testing game plan:

• Meet with an Oval HP Coach to discuss your goals and to best define the specific qualities (i.e body composition, reaction time, speed, endurance) that are important for you to be able to improve your performance

• Test these qualities.• Assess your current training program towards achieving your desired performance level and goals

• Plan, program and train smarter.• Repeat testing in 6-8 weeks

To discuss your training needs please email [email protected] or call 778.296.1404.

HIGH PERFORMANCE

November 19, 2014

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