Not losing belly fat despite exercise? This may be the problem.

You are SITTING too much

Get up from that desk. Go for a walk outside. It can activate the muscles of your body and trim belly fat. Nothing energizes the body like nature.

Collide into nature

Bend down to observe rocks, pluck flowers or beetles. Reach out to touch leaves or branches. Commune actively with nature.

Observe, interact, and forge a relationship between your body and nature.

Acquire mental ‘flow’ from physical movement

Moving naturally and spontaneously, to the rhythms of nature can get you in the psychologically desired state of ‘flow’ that unifies intent and ability. This focuses your

concentration and reduces susceptibility to junking.

Integrate ‘outside’ time into your work routine

Do this every day for thirty minutes to an hour, along with your exercise regimen and diet, and you will find your focus shifting – you are more focused, more active, less preoccupied with

hunger pangs, and automatically this has an impact on your belly fat.

Try this tip for a month in addition to exercise and diet. If you don’t have a park or an untouched tract of land anywhere near your office, go for a walk outside your office. Whatever you do, don’t go to the cafeteria or sit at your desk and browse social media. Those activities just involve more sitting. Add a tall glass of vegetable juice in the morning and remove sugar from your beverages. Trim belly

fat with less ‘chair time’ and more ‘nature time’.