TIME CLASS INSTRUCTOR LOCATION SUNDAY � 12:30-1:30PM Strength Lorna Main Studio��

� � 12:30-1:30 Group Cycling� Barbara R. Cycle Studio �

1:45-2:45 ����Zumba Julie Main Studio��

� ��1:45-2:45 Group Cycling� Dana Cycle Studio MONDAY NEW! � 6:00-7:00AM Group Cycling� Emily Cycle Studio 8:30-9:30 Cardio Blast Lynn C. Main Studio 8:30-9:30 Power Pilates Jeri Mind/Body Studio � 8:30-9:30 Group Cycling� Lorna Cycle Studio 9:45-10:45 Strength Jeri Main Studio � 9:45-11:00 Yoga Pam Mind/Body Studio���

� 9:45-10:45 Group Cycling� Traci Cycle Studio � 10:00-10:30 Kid Fit Nursery Staff Activities Room��

� 11:00-11:30 ����Six-Pack Abs Traci Mind/Body Studio���

� 11:00-12:00 ����Zumba Dianna K. Main Studio 5:00-5:25PM ����Abs & Glutes Lynn C. Main Studio 5:30-6:25 High Definition� Lynn C. Main Studio

� 5:30-6:00 Kid Fit Penny Fit ‘N Fun Studio 5:30-6:00 Meek but Mighty I Penny Fit ‘N Fun Studio

� 6:00-6:45 Meek but Mighty II Penny Fit ‘N Fun Studio 6:30-7:25 ����Zumba Barbara S. Main Studio

6:45-7:45 Group Cycling� Lorna Cycle Studio 7:00-8:00 ����Tai Chi Phillip Mind/Body Studio TUESDAY 6:00-7:00AM Strength Lisa Main Studio 6:00-7:00 Group Cycling� Lorna Cycle Studio � NEW! � 7:45-8:15 Upper Cuts Lorna Main Studio

8:30-9:30 Strength Jamie B. Main Studio � � 8:30-9:30 Group Cycling� Lorna Cycle Studio �

NEW! � 9:45-10:45 Ultimate Conditioning Dianna N. Main Studio 9:45-10:45 ����Yogalates Frannie Mind/Body Studio 9:45-10:45 Group Cycling� Jami W. Cycle Studio

� 11:00-12:00 Power Flow Kathy W. Main Studio NEW! ��5:00-5:25PM Abs & Glutes Dianna K. Main Studio � 5:30-6:25 Zumba/Step Dianna K. Main Studio � 5:30-6:00 Kid Fit Julie Fit ‘N Fun Studio � 5:30-6:00 Meek but Mighty I Julie Fit ‘N Fun Studio

� 6:00-6:45 Meek but Mighty II Julie Fit ‘N Fun Studio 6:30-7:25 Strength Lorna Main Studio

� 6:30-7:30 Yoga Christine S. Mind/Body Studio 6:45-7:45 Group Cycling� Traci Cycle Studio Please see Class Descriptions for details about each class. � �� Denotes a change from the previous schedule. ���� �������� Classes that are appropriate for beginners new to Group Exercise or anyone in THE COACH APPROACH®.

� Classes with limited capacity (Group Cycling and High-Definition). Please sign up or pick up ticket at front desk. Sign-up or tickets are available 30 minutes prior to class start time.

� Sign-up available prior to Upper Cuts class at 7:45am Classes and instructors are subject to change without notice. The YMCA reserves the right to remove classes with low attendance.

Northeast Cobb YMCA ncy.ymcaatlanta.org

Lorna Loh Group Exercise Coordinator

678-569-9622 ext. 236

� ������������������ � � �������������� �� ���������

Northeast Cobb YMCA 3010 Johnson Ferry Road, Marietta, Georgia 30062 678-569-9622 ncy.ymcaatlanta.org Revised 09/01/08

TIME CLASS INSTRUCTOR LOCATION WEDNESDAY 6:00-7:00AM Group Cycling� Traci Cycle Studio NEW!���8:30-9:30 Ultimate Conditioning Traci Main Studio � 8:30-9:30 Mat Pilates Frannie Mind/Body Studio���

� � 8:30-9:30 Group Cycling� Barbie B. Cycle Studio � 9:45-10:45 High Definition� Jeri Main Studio � 9:45-11:00 Yoga Kimberly Mind/Body Studio � 9:45-10:45 Group Cycling� Jami W. Cycle Studio

� 10:00-10:30 Kid Fit Nursery Staff Activities Room��

� � 11:00-11:30 ����Six-Pack Abs Jami W. Mind/Body Studio � 11:00-12:00 Zumba Barbie B. Main Studio 5:00-5:25PM ����Abs & Glutes Lorna Main Studio

5:30-6:25 High Definition� Lorna Main Studio � 5:30-6:00 Kid Fit Julie Fit ‘N Fun Studio � ��5:30-6:00 Meek but Mighty I Julie Fit ‘N Fun Studio � 6:00-6:45 Meek but Mighty II Julie Fit ‘N Fun Studio NEW! � 6:30-7:25 Athletic Conditioning Robert Main Studio NEW! � 6:30-7:25 Mat Pilates Kathy W. Mind/Body Studio � 6:45-7:45 Group Cycling� Lorna Cycle Studio ��7:45-8:45 ����Stretch For Life Lyn A. Mind/Body Studio

THURSDAY 6:00-7:00 AM Strength Lisa Main Studio 6:00-7:00 Group Cycling � Lorna Cycle Studio � NEW! ���7:45-8:15 Upper Cuts Lorna Main Studio 8:30-9:30 High Definition� Darcy Main Studio � 8:30-9:30 Group Cycling� Angie Cycle Studio 9:45-10:45 ����Zumba Jeri Main Studio � 9:45-10:45 Mat Pilates Frannie Mind/Body Studio 9:45-10:45 Group Cycling� Kathy T. Cycle Studio NEW! ��11:00-12:00 Strength & Yoga Linda Main Studio

� 11:00-12:15 ����Yoga Jeny Mind/Body Studio � 5:30-6:25PM ����Zumba Barbara S. Main Studio

� 5:30-6:00 Kid Fit Lorna Fit ‘N Fun Studio � ��5:30-6:00 Meek but Mighty I Lorna Fit ‘N Fun Studio ��6:00-6:45 Meek but Mighty II Lorna Fit ‘N Fun Studio � 6:30-7:25 Strength Dianna K. Main Studio 6:30-7:30 Yoga Cheryl Mind/Body Studio � 6:45-7:45 Group Cycling� TBA Cycle Studio

FRIDAY 8:30-9:30AM Cardio Blast Lynn C. Main Studio � 8:30-9:30 Group Cycling� Jamie B. Cycle Studio � 9:45-10:45 High Definition� Lynn C. Main Studio � 9:45-10:55 Yoga Jeny Mind/Body Studio���

� � 9:45-10:45 Group Cycling� Dianna K. Cycle Studio �

� � 10:00-10:30 Kid Fit Nursery Staff Activities Room��

� � 11:00-11:30 ����Six-Pack Abs Dianna K. Mind/Body Studio NEW! ��11:00-12:00 Ultimate Conditioning Barbie Main Studio 5:00-6:00PM Strength Lorna Main Studio � 6:45-7:45 Group Cycling� TBA Cycle Studio

SATURDAY 8:30-9:30AM High Definition� Traci Main Studio ��8:30-9:30 Group Cycling� Dana Cycle Studio 8:30-9:45 Power Yoga Jeri Mind/Body Studio���

� 9:45-10:45 Step Lynn C. Main Studio � 9:45-10:45 Group Cycling� Jami W. Cycle Studio 9:45-10:15 Meek but Mighty I Stephen Fit ‘N Fun Studio� ��10:00-10:30 Kid Fit Nursery Staff Activities Room 10:15-11:00 Meek but Mighty II Stephen Fit ‘N Fun Studio ��11:00-12:00 Strength Dianna K. Main Studio 11:00-12:00 ����Stretch For Life Lyn A. Mind/Body Studio � 12:15-1:15PM ����Zumba Dianna K. Main Studio