INTRODUCTION

NAME - SHAIKH NOOR AHMED

BATCH - #A3

SUBJECT - GROOMING

ASSESOR - NEHA KANSAL NAME

BRANCH - GHATKOPAR

Year 2011-12

ACKNOWLEDGEMENT

• I am thankful to my institute FIAT.

• Ghatkopar and our centre head .

• My sincere gratitude toward our faculty Neha Kansal.• And special thank to parents to sending me in this field as per choice.

• Personal quality required for working in the Aviation & Hospitality industry.

• Personal grooming treatments .

• Technique to improve and maintain condition of skin .

• Technique to improve and maintain condition of hair .

• Suitable diet with justification with a weekly menu.• Weekly exercise.• Why do you think it’s important to present yourself as a professional in an interview.• Bibliography.

• Acknowledgement.

Personal quality required in the Aviation & Hospitality

• PATIENCE

• WELL GROOMED

• HUMBLE

• CONFIDENT

• PHYSICALLY FIT

• BODY LANGUAGE

• COMMUNICATION SKILLS

PERSONAL GROOMING TREATMENTS• ACTION PLAN FOR MY SKIN

I have a normal skin. normal skin is velvety, with small pores, and no visible acne. So I would teatmy skin naturally. the plain which I follow…….

• WATER THERAPY• I drink 10 to 15 glass of water everyday.

• Daily face wash with anti bacterial face wash.

• Daily routine of cleansing toning and moisturizing.

TECHNIQUE TO IMPROVE AND MAINTAIN CONDITION OF SKIN.

• TYPES OF SKIN

(i) Normal(ii) Oily skin(iii) dry skin(iv) Sensitive skin

• TYPE OF MY SKINNormal skin Its looks consistently plum,Moist and vibrant. Its Benefit for regular cleansing.Tonight and moisturizing.

TECHNIQUE TO IMPROVE MY DAILY DIET

MY DAILY DIET

DAY &TIME

MON TUE WED THUR FRI SAT SUN

BREAKFAST

CHAPATI HONEY

CHAPATI BHAJI

CHAPATI MILK

CHAPATI DAL

IDLI DOSA

BREAD TOAST

KHIR

LUNCH NO NO NO NO NO NO SPECIAL

DINNER DALRICE

DAL RICE

FRIEDRICE

MAGGIMASALA

CHAR PLOUKHICHDI

HOTEL

OPTIMUM HEIGHT AND WEIGHT

• MY HEIGHT IS 176.5cm

• MY WEIGHT IS 64 Kg

I M IMPROPORTIONATE TO MY

HEIGHT AND WEIGHT.

SO I FOLLOW SIMPLE DIET.

WEEKLY EXERCISE

• FOOT BALL

• GYM

• TRAVELING

TECHNIQUE TO IMPROVE AND MAINTAIN CONDITION OF HAIR

• TYPES OF HAIR

(i) Normal hair(ii) Oily hair(iii) Dry hair(iv) Sensitive hair

• TYPE OF MY HAIRNormal hair I have a normal hair. I apply oil before going to sleep in the night and wash it in themorning.i use shampoo &conditioner its keeps my sclap clean and free from dandruff.I some time use a hair packs to nourish it.

WHY DO YOU THINK ITS IMPORTANT TO PRESENT YOUR SELF AS A PROFESSIONAL IN AN INTERVIEW.

• It’s a very important to present yourself as a professional in an interview because

• The first impression is the ‘LASTING IMPRESSION’.

• The world take you seriously whenyou are well groomed.

• A well groomed personality speaksvolume about your character.

• We must always dressed as per the ocassion

as per our desire

http/.www.google.co.in

http/.www.yahoo.co.in

To my faculty Neha Kansal and centre head. & Frank Finn institute of air hostess training.