No Mean Girls
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Transcript of No Mean Girls
![Page 1: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/1.jpg)
EMO IQ
Inclusion
Habits
Self-
Esteem
A presentation bySarah Zink andShivaun Palmer
![Page 2: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/2.jpg)
Where Does It Start?
• Socialization / Media
• Elementary School
• High School
• College
• Workplace
• Organizations
![Page 3: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/3.jpg)
Who Are the Mean Girls?
• Look in the Mirror
• It’s not About Changing Others, its About Changing Ourselves
• Industry Verticals with the Highest Bullying Rates (as reported by the Workplace Bullying Institute):
• Government
• Medicine
• Education
![Page 4: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/4.jpg)
Where do We Start?
• Increase our Emotional Intelligence
• Build our Self-Esteem
• Practice Inclusion
• Change our Habits
![Page 5: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/5.jpg)
Increase our Emotional Intelligence
• Recognize What You’re Feeling• Fear
• Anger
• Understand Your Emotions• ‘emotional chain of events’
• Manage Your Emotions• You don’t have to like everyone, yet it strengthens you to learn
to work well with others
![Page 6: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/6.jpg)
Build Our Self-Esteem
• The old “I’m OK, You’re OK” theory• When we accept ourselves, we can accept others
• When we SEE and appreciate our differences, we become stronger
• Step Away from the Fear of Loss• Status/position
• Friendships
![Page 7: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/7.jpg)
Practice Inclusion
• Notice who you are Excluding
• Discover Why
• You don’t Have to LIKE People to Work Effectively
![Page 8: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/8.jpg)
Change Your Habits
• Change Your Thinking: (Your Thoughts Go Forth In Actions)
• Judging
• “People Watching”
• Media Consumption
• Language of ‘Mean Girls’• “I’m just being honest.”
• “I’m not saying anything I wouldn’t say to her face.”
![Page 9: No Mean Girls](https://reader036.fdocuments.in/reader036/viewer/2022083117/588131b11a28ab00438b6c95/html5/thumbnails/9.jpg)
Get Involved with the #nomeangirls Culture-Changing Project!
• PlaidforWomen.com/no-mean-girls
• #nomeangirls at Work
• #nomeangirls at School
• Weekly Action Items
• Blog
• Plaid Circles
• Sponsor / Support
• Sarah @ PlaidforWomen.com