CHU’S MARTIAL ARTS

www.chusmartialarts.com

905-886-4633

Soccer,

Taekwondo Training, Scavenger

Hunt, Movies, Water Games,

Drama Classes, Field Trips and

lots more!

What to Bring: Lunch, Snacks,

Swimming Suits (only during

summer camp), Water Bottle,

Snacks, Running Shoes

(during summer camp) and

an Extra T-shirts.

Our Field Trips are -

♦ Wild Water Kingdom

♦ Toronto Zoo

♦ Beach

♦ Whitmore's Farm -

Strawberry or Raspberry

Picking & Hay ride

♦ Rouge Park - Nature

Walk, Hiking Trail

COLOR BELT PROMOTION TEST

SATURDAY JUNE 01, 2013

ALL BELTS START AT 1:00 PM

Children’s Classes will con&nue as

usual - Youth/Adult Class is

CANCELLED.

Please Register in ADVANCE!! If you unsure if you eligible to go for your

next belt please speak with your instructor (s)

Summer Camp 1

Color Belt Promo-

tion Test

1

Words of Wisdom -

Master Chu

2

Giving Back to the

Community - Ms.

2

M.A Fitness 2

Birthday Parties 3

Sports Nutrition 3

Competitors Page 4

Holiday Closure 4

Inside this issue:

Summer Fun Starts

Here!!!

Whether you are looking for a

great introduction to martial

arts, join us for fun games,

movies, and of course, Martial

Arts training. Our martial

arts camp helps to develop

character, teaches valuable

life lessons. Participate in

field trips to fun and educa-

tional places, and also make

new friends and memories

that will last a life time.

Activities Include: Swimming,

Arts and Crafts, Baseball,

Spring Newsletter

April 30,

"Courage first, power second, technique third". - Unknown

“She turned to the sunlight

And shook her yellow head,

And whispered to her neighbor:

"Winter is dead.” ― A.A. Milne

Volume 2, Issue 2

When you look into the mirror - Know who you

are! When you go to school do you focus and give

100% or do you coast with mediocrity with no

goals in mind? When you take your martial arts

class are you motivated to train hard? Do you go

to school with the intention of improving on your

education? Do you come to the Dojang every day

with the intention on improving your martial

arts skills? When you are ask to do 10 push ups

do you do 10 or 9? Do you Kiap with Passion &

Conviction? Do you put everything into your

punch/kick when you are ask to? What I am

talking about is Bad Habits. I believe the worst

habit one can have is laziness. If you think you

can get away with 9 instead of 10 push ups; 49

instead of 50, you are only giving 50% of your

effort. This Bad Habit becomes a decease and in

turn will affect and spread through out your

entire life. Before you know it you will become

During these classes, you can create the

body and life of your dreams, Master

your Fear forever and Turn stress into

power

• Don’t waste your time with traditional

cardio classes

• Stop kicking and punching the air

• An intense fat burning, heart pump-

ing, muscle toning, cardio workout

• Improve your flexibility, strength and

the confidence to defend yourself

“A healthy lifestyle and a fit body

like anything else, is valuable in

this world and it never comes

easy.” - Master Thanh Chu

Our program offers a small to medium

group fitness classes with Master

Thanh Chu. M.A. FIT is a program

develop for the everyday person, no

matter your fitness level. Whether you

are 20 or 60 yrs. old you can kick and

punch your way through the stress of

life.

M.A Fit Classes -

Should you chose to donate, please visit us

in the office for more information. Donation

are by Cash only. I am a firm believer in

giving back and paying it forward,

especially to those who are less fortunate

than us. These kids are awesome athletes

and has more courage and heart than most

athletes we know. Let’s

give them a chance to

compete!!! Donate To-

day!!!! Let’s Paint the

town Red

I have recently come across a Fund

Raising Event for Special Olympics. The

Special Olympics 2013 Summer Games

are being held July 11 to 14, 2013. York

Region is hosting a Special Olympics

Day on Thursday May 16, 2013. I would

love very much for CMA to become

involve in this event. To do so all you

have to do is to Donate $5 and re-

ceive Red Laces. That’s It!! Noth-

ing More. Posters will be place

around the school about this even.

Page 2

“I slept and I dreamed that life is all joy. I

woke and I saw that life is all service. I

served and I saw that service is joy.”

― Kahlil Gibran

GIVING BACK TO THE COMMUNITY

Spring Newsletter

Word’s Of Wisdom - Be True To Yourself Master Thanh Chu lazy at doing other things like homework, chores

at home just to name a few but important ones.

Do you think it would be okay to be late for

work? No! This bad habit (laziness) will in turn

affect your whole life forward. The reason I am

asking these questions is to make you to reflect

on your martial arts training. So the next time

you crawl out of bed look into the mirror and ask

yourself - Do you want to succeed or do you want

to fail? Sounds simple enough but take a

moment to think on these questions.

Our Birthday Parties are supervised

and led by one of our Black Belt In-

structors and includes check-in,

games supervision etc.

Entertain Your Child's Guests with

Fun, High Energy, Games

Guest Receive ONE MONTH FREE

PASS for Martial Arts Training

Set Up and Clean Up, all tables and

chairs

Provide Birthday Party Invitations

Martial Arts Birthday Parties are

FUN for you and your FRIENDS

Play your favorite Martial Arts

games, Break Boards, Relay Races,

Taekwondo Balloon Breaking, Official

Taekwondo Dodge Ball and so much

more !!

Your Child's Birthday is a special oc-

casion, let's make it magical!!!!

Don't forget your Camera, as there

will be many Memorable Moments at

this party.

You supply the food, cake, all cutlery,

plates and of course the children.

COST: $169.50 (Including Tax) - for

10 Children

EXTRA $5.00 is charged for each

additional child

Parents are encouraged to stay and

enjoy the fun.

PLEASE BOOK AT LEAST 2

WEEKS IN ADVANCE TO

AVOID DISAPPOINTMENT

To Book your Party give us a call -

905-886-4633 or send us an email at

chusmartialarts@gmail.com

Our Next Major Tournament is Saturday May 4

to Sunday 5, 2013 - CANADA OPEN TORONTOCANADA OPEN TORONTOCANADA OPEN TORONTOCANADA OPEN TORONTO.

Our black belt athletes are competing on Satur-

day May 04, 2013 for a spot to represent Canada Canada Canada Canada

at the Pan American Games. Our competitors are

not only fighting for a spot on the Canadian

National Team, but they are competing to earn

respect for all of our future competitors that

decide to represent Chu’s Martial Arts. All of our

athletes have demonstrated a tremendous amount

of commitment in order to prepare for the upcom-

ing Canada Open. This tournament will bring the

best the world has to offer.

Birthday Parties At CMA

Tournament Season - Coach’s Corner Mr. Jason Phinney

an athlete consumes

before, during and after

exercise is important for

performance during ex-

ercise. The major source

of fuel for working

muscles is Carbohydrates which gets

stored in the muscles as Glycogen days

before exercise. The fact that glycogen

is stored days before exercise stresses

the importance of a “post exercise

meal" which is critical to recovery from

the last session as well as prepares your

body for the next session.

Sports Nutrition - Ms. Joanne Cox

loss, to build strength and

power, to relieve pain, to

stimulate mental concentra-

tion, to repair injuries and

damaged tissue. You spend

months and countless

workouts preparing for a par-

ticular event, tournament,

game or meet, preparing your

body to perform to its fullest

potential. This is where sports

nutrition and healthy eating

plays an important role. What

An important fitness tip that Athletes

should not ignore, is the importance of

sports nutrition. Just as a fined tuned

race car is not expected to perform

without the proper fuel in the tank, the

same theory can be applied to the hu-

man body. Why is sports nutrition so

important? Why do athletes need to

consume the best muscle building

foods and supplements? - To increase

energy for long term (aerobic) and

short-term (anaerobic) muscular endur-

ance, to replace substances in sweat

“To eat is a

necessity, but to

eat intelligently

is an art.” -La

Rochefoucauld

Volume 2, Issue 2 Page 3

As the summer approaches, many students like to take

a break and enjoy the sun that comes with the beautiful

weather outside. This also can be a great opportunity

for aspiring competitors who want to get extra training

and to a step closer to their competitive goals. To

achieve these goals requires dedication, discipline, focus

and hard work. By training during the summer you are

guarantee to reach your goals.

2 - 55 GLEN CAMERON ROAD

THORNHILL, ON L3T 1P2

chusmartialarts@gmail.com

The More You Sweat In Training

The Less

Holiday School Closure - VICTORIA DAY

MARTIAL ARTS

We are closed from Saturday We are closed from Saturday We are closed from Saturday We are closed from Saturday

May 18 to Monday 20, 2013. May 18 to Monday 20, 2013. May 18 to Monday 20, 2013. May 18 to Monday 20, 2013.

Regular classes will resume on Regular classes will resume on Regular classes will resume on Regular classes will resume on

Tuesday May 19, 2013. Enjoy Tuesday May 19, 2013. Enjoy Tuesday May 19, 2013. Enjoy Tuesday May 19, 2013. Enjoy

WISHING ALL OF OUR COMPETITORS GOOD LUCK

AT THE CANADA OPEN THE WEEKEND OF

MAY 03 - 05, 2013

ALEXANDER BARRON AVINASH GODSE FRANKIE ROMEO MATIN ASI KHOLE HO-SANG