Newsletter – NOV 2015 I N S I D E T H I S I S SU E : दप ावल नेह ... ·...

द�पावल� �नेह �मलन 2015 , व मोबाइल अपप लॉचं I N S I D E T H I S I S S U E : Diwali Sneha Milan 1

Health Article 2

Tulsi vivah 3

Management Lessons 4

V Singhania- A profile 4

Ravanahatha 4

Marwari Recipe 4

Stay fit in winters 5

MYM-stars in media 6

Amazing Facts 6

T E S T I M O N I A L S

GAZZZZZAB Team Stars....

Congratulations

National level ke efforts branch

level par...

Inspiring n extra ordinary advance

efforts by Banglore Star Branch.

Required that level dedication by

all branches

Ved Prakash Lakhotia Ji

NVP/Zone-4

THANKS VERY MUCH FOR

POSTING SUCH A WONDERFUL

NEWS LETTER.

ALL THE MATTER IN BOOK IS OF

VERY MUCH IMPORTANT.

IT GUIDES IN LIFE, BUSINESS,

RELATIONS, AND MANY MORE..

I CONGRATULATE STARS

(*********) FOR THIS INITIATIVE.

S K SHAH

Newsletter – NOV 2015

22nd November 2015, मारवाड़ी युवा मंच �टास� ने र�ववार को " द�पावल� �नेह

�मलन 2015 " का आयोज़न �थानीय ह!रयाणा भवन (साज�पुर रोड) म& पुरे हस'

उ)लास से मनाया। �टार म+हलाओं एवम ब.च/ ने अ0तआकष�क रंगारंग काय�4म

5�तुत 6कया। इस अवसर पर 7ी ल�लत जी रामपु!रआ (रा89�य उपा:य;) एवम

7ी र�व जी �सघंा0नआ (व!र8ठ सलाहकार) ने �टास� का अपना मोबाइल ए>प का

अ?लोकन भी 6कया। भ�व8य म& �टास� मोबाइल ए>प के मा:यम से हम @यादा से

@यादा मारवाड़ी 5ोफेशन)स से जुड़ सक& गे। अ:य; 7ी सुशील बंसल, सCचव 7ी

रौनक कुमत, कोषा:य; 7ी उमेश सारदा एवम मंच संचालक 7ी मधुर शाह के साथ

�टास� के १०० से अCधक प!रवार ने इस काय�4म म& अपनी उपि�तत दज� कराई।

LINK FOR MYMSTARS DOWNLOAD

https://play.google.com/store/apps/details?id=com.mymstars.androi

d

The word intolerance is in vogue today, everyone is talking about growing

intolerance in the society. Intolerance breeds on provocation, once provoked one

can be tolerant or intolerant. The matter is more decided based on the past

experience, current environment, your current position in the society. However,

there is another aspect that remains neglected in this debate. How does one

expresses the intolerance, I am intolerant to corruption what ways and means do I

take express my concern is very important. This becomes quite relevant in the

such a big country like India with diverse population of different religions,

background, geography. Being tolerant and patient is very important for self-

development. We can be more tolerant by not being judgemental immediately,

accepting that mistakes do happen and accepting our tendency to find fault in

others. We can have a lot less critical attitude for others

My teacher would say to us,

"Look at the trees in the forest. Do you see that some are big and tall while others

are small, and that some are straight while others are crooked? People are like

trees; you cannot expect them all to be the same."

Editorial by Sudeep Gupta and Punit Kandoi

India is heading towards becoming the ‘global capital for diabetes’ and has reached

epidemic proportion. One in every five diabetics in the world is an Indian. Yoga helps in

prevention and management of diabetes by lifestyle change (diet,exercises,habits and

stress reduction ) through mind management. We will present some of the effective

practices for prevention of diabetes though yoga and lifestyle management.

Asana for diabetes: VAKRASANA (half spinal twist)

Steps:

1. Sit with legs stretched, bend the right leg and pull it by your side till it reaches and

rest beside your left knee.

2. Place your right hand behind your back and left arm over the right knee, hold your

right ankle.

3. Push your right knee as far as possible and while exhaling twist your trunk to the

right side. Take as much as support from your left arm.

4. Now repeat the same steps with the left side.

DIABETES AND YOGA: by Sanjiv Kedia

Marwari Yuva Manch –STARS NEWSLETTER 2

“Devoted to his own

respective actions, each

man attains perfection. How

does each man, engaged in

his own actions, attain

perfection, that do thou

hear.

Bhagwat Gita- (18:45-)

Q U O T E O F T H E D A Y

F E S T I V A L S O F M O N T H

3rd Nov Ahoi Ashtami

7th Nov Rama Ekadashi

9th Nov Dhanteras

11th Nov Diwali

12th Nov Govardhan Puja

13th Nov Bhaiya Dooj

17th Nov Chhath Puja

21th Nov Kansa Vadh

22nd Nov Dev Uthani Ekadashi

23rd Nov Tulsi Vivah

25th Nov Kartik Purnima

03-Dec Kalabhairav Jayanti

07-Dec Utpanna Ekadashi

08-Dec Pradosh Vrat

09-Dec Masik Shivaratri

11-Dec Margashirsha Amavasya,

12-Dec Chandra Darshan

15-Dec Vinayaka Chaturthi

21-Dec Vaikuntha Ekadashi

23-Dec Pradosh Vrat

25-Dec Margashirsha Purnima

28-Dec Sankashti Chaturthi

तलुसी �ववाह के संबंध म& 5ाचीन nंथ/ म& कई कथाए ंद� गई हo एक अpय कथा के अनसुार एक प!रवार

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तब गौपालक ने कहा- ऐ भाई! सोना-मोती गाय के आगे य/ डाल रहे हो? भाई ने उसको सार� बात

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तुलसी �ववाह त कथा

B H A J A N

मधुकर xयाम हमारे चोर

मन हर ल�नो माधुर� मूरत

0नरख नैन कq कोर

xयाम हमारे चोर


�सर पे जाके मुकट सुहाये

माथे 0तलक नैन कजरारे

मखु सुंदर @यूँ भोर


चोर



सूरदास के चोर कpहैया

मनमोहन मुरल� के बजयैा

मनमोहन मुरल� के बजयैा

नटखट नpद6कशोर

चोर!





3 Marwari Yuva Manch –STARS NEWSLETTER


1. Make it a Play

a. Have Fun

b. Enjoy work

c. Let them enjoy

d. Be Spontaneous & be creative

2. Make their day

a. Do something Special

b. Give a gift

c. Appreciate them

3. Be there for them

a. Listen to them

b. Help them

c. Understand their problems and issues

4. Choose your attitude

a. Take responsibility

b. Be positive

L E A R N I N G M A N A G E M E N T

L E S S O N S F R O M F I S H P H I L O S P H Y O N T E A M

M A N A G E M E N T

A successful businessman, an adventurer, world record

holder in aviation, sports enthusiast and a philanthropist

are just some of the ways to describe the personality of

Dr. Vijaypat Singhania. Known for setting a World Record

for highest altitude gained travelling in a hot air balloon at

the age of 67. Dr. Singhania is also philanthropist, a keen

photographer and he loves teaching. He was a professor

at the Jamnalal Bajaj Institute of Management Studies,

teaching post-graduate students.

Vijaypat Singhania- A profile

Ravanahatha

Bajra ki khichdi Ingredients:

1/2 cup bajra (black millet) , soaked

for 8 hours and drained

1/2 cup yellow moong dal (split

yellow gram) , washed and drained

salt to taste

1 tbsp ghee

1 tsp cumin seeds (jeera)

1/2 tsp asafoetida (hing)

1/4 tsp turmeric powder (haldi)

How to make • Combine the bajra, moong dal, salt and 2

cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.

• Allow the steam to escape before opening the

lid. Keep aside.

• Heat the ghee in a deep non-stick pan and add the cumin seeds.

• When the seeds crackle, add the asafoetida

and turmeric powder and sauté on a medium flame for a few seconds.

• Add the cooked bajra-moong dal mixture and

little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

• Serve immediately with additional ghee on

top.

The Ravanahatha is an ancient bowed violin, once popular in

Western India and Sri Lanka. It is an ancient Indian stringed

musical instrument on which western stringed musical

instruments such as the violin and viola were later based.

Mythology credits its creation to Ravana from Ramayana.

Hanuman picked up a ravanahatha and returned to North

India. It is still played in Rajasthan. The ravanhatha was

played on one string which was 22 inches long encompassing

the 3 Octaves. Throughout the history of Medieval India, the

kings were patrons of music; this helped in increased

popularity of ravanhatha among royal families. In Rajasthan

and Gujarat, it was the first musical instrument to be learned

by princes. The Sangit tradition of Rajasthan further helped in

popularizing ravanhatta among ladies as well.

• It’s never too difficult to think of reasons to abandon your workout routine. This is

especially true during the winter months, when the temperatures drop, the sky turns

dark, and the wind seems to start pushing you back indoors to the warmth of your

couch.

• There are plenty of ways to be active in fall and winter, even if the weather turns cold.

You can stay in shape and have fun while you're at it. Here are some ideas:

• Go for walks at the mall with a friend. Local schools and churches may have indoor

gyms where you can walk. You may want to buy a pedometer from a sporting goods

store. You can use it to count your steps. This will help motivate you to walk more.

• Take the stairs and fit in walk breaks whenever you can. This will give you extra activity,

even on a busy day. Remember this quote by Joan Welsch and take the stairs, “A

man’s health can be judged by which he takes two at a time — pills or stairs.

• Work out with your mobile device. Download an app(s) or video(s) for your mobile

device (iPad, iPhone, etc.) or watch an online video that will help you get moving. Some

of these may be especially helpful when you are traveling and staying in a hotel or with

friends. Avoid workouts with lots of noisy activity that can bring management to your

hotel door. Use your favorite search engine or check with the app store for your mobile

device to find apps and videos that inspire you.

• Get involved in sports leagues in your community or at work. Many cities offer indoor

sports like basketball, volleyball, indoor soccer, or swimming. Sign up for activities at

your local community centre. This will allow you to choose from a wide variety of

classes – from aerobics and badminton to basketball and yoga.

• Get wet. Find a local indoor pool. Try swimming, water aerobics, or even just walking or

running laps in the water.

• Visit a library. Sign out free exercise DVDs, including dance, step, aerobics and Pilates

programs. When returning a DVD, choose another kind of exercise to keep you

motivated. If you have an MP3 player, you can download audio routines from the

Internet. This can be a fun way to stay in shape at home.

• Do active housework like sweeping, mopping, vacuuming, doing laundry, or washing the

windows. You can stay active while you keep your home looking good.

• Rake leaves or do other yard work.

• Bundle up, and take the dog for a walk. This can help you make walks part of your daily

routine.

• Look for a holiday fun run. Fun runs are often held over the holidays. There is usually a

small fee and they—re open to everyone from runners to people who meander along

the trail with friends. They are usually 5K runs (3.1 miles). Get in the back of the pack

when starting if you plan to set a more leisurely pace. Invite your friends and plan on an

outing with coffee or a meal together afterwards. You will feel better physically and

mentally for it.

• Build activity into family visits and outings. Encourage house guests to bring workout

clothes suitable for walking or perhaps activities at a local health club. My sisters came

with running/walking shoes and outdoor wear; we managed three brisk 2-mile walks

during a five day visit. An added benefit: By getting outside, we couldn't eat all the

holiday leftovers lurking in the house.

• Fly with wheels (or a backpack). If you're flying during the holidays, use the time

between flights to get in some activity. If time allows, walk to a far-away gate .Wait at

your gate until you can board your flight. If you are lugging carryon luggage, make it

easier and more comfortable to move by using a wheeled suitcase or a backpack.

Smart ways to keep active during winter S O M E T H I N G F U N N Y

Waiter-Apne samose

aur pakodon ko andar

se kha liya, lekin bahar

ka saara chhod diya!

Aisa kyon?

Customer-Kyonki doctor

ne kaha hai, bahar ka

khaana mat khao.

Banta dairy likh raha tha

"aaj meri behan ko

baccha hone wala hai

pata nahi ladka hoga ya

ladki,

isliye mujhe ye bhi pata

nahi ki me mama

banunga ya mami"

Husband-talak lena hai,

Advocate-talak lene ke

liye 5000rp lagenge,

Husband-pagal ho

kya?pandit ne 51rp me

shadi kari thi.

Advocate-dekh liye na

saste ka Natija!!


In today’s world of consumerism and easy access to items has led to consumption spree. Gone are the days when

we were reminded of not to leave food on the plates. Cities are falling short of land for filling the waste in the

landfills. Some of us would like to contribute to reduce the burden but then where to keep the waste arsing from

vegetables before cooking. While the dry waste like Newspaper, Plastic Bottles etc. are easy to recycle waste is a

big problem. When we dispose our food wastes, vegetable cuttings etc in plastic bags is even bigger a problem to

sort out.

Is there a solution, can we do something that is easy to implement and can help to solve this problem. YES...

COMPOSTING AT HOME IS A VIABLE SOLUTION

Composting is an inexpensive, natural process that transforms your kitchen and garden waste into a valuable and

nutrient rich food for your garden. It's easy to make and use.

Benefits of Composting

• Enriches soil, helping retain moisture and suppress plant diseases and pests.

• Reduces the need for chemical fertilizers. Reduces methane emissions from landfills and lowers your

carbon footprint.

Encourages the production of beneficial bacteria and fungi that break down organic matter to create humus, a rich nutrient-filled material.

Requirements for setting up the composting unit in your apartment or at your Garden

• A Pot or the Plastic container, with small holes in side, a large hole at the side bottom

• Coco pete with microbes (De’grade powder), you can use normal soil mixed with Sawdust. Cocopete is

Coconut fiber

• Kitchen waste

Methodology:

• Add a newspaper sheet at the bottom of the pot

• Add all your kitchen waste in the pot each day, remember to remove as much water as possible

• DO NOT add the Hard Items like Coconut shell, hard Seeds, Bones etc as it will take time to digest

• Add the Cocopete or soil with sawdust, this will eliminate smell, facilitate organic waste coversion

• There ‘testing microbes’ available in market that speed up composting process

• You can also add the dry leaves, no need to stir

• Keep the Newspaper sheet and cover the lid, if the mix is very dry sprinkle water

• Stop adding kitchen waste in the pot if it is full, start with a new one

• It reduces to half in less than a week after

• Sweet smelling black gold after 40 days.

• Leave it out to dry for one day in the open on a sheet of paper

• Sieve and use to enrich soil. The leftovers can be added back to pot

Avoid Common Mistakes

• Don’t start too small. The breakdown process needs a critical mass in order to do its job. However, certain

bins work well for small amounts of material, so choose a product for your specific needs.

• Keep things moist. It’s easy to walk away and forget that there’s an active process going on, so check the

pile regularly, especially during hot, dry weather

• Don’t depend on one material. A combination of different textures and nutrients created by the

disintegration of many different plants will give your plants a gourmet diet


Using Organic waste to grow Flowers & Vegetable by Composting by Sudeep Gupta

MYM – STARS 303, Mahaveer Calyx, Off Bannerghatta Road, Bilekhalli, Bangalore-560007 Photos and etc. E-mail [email protected] [email protected]

‘MYM STARS’ is a group of young, enthusiastic and dynamic Marwari professionals

who are self-motivated towards social welfare. Though we come from different

background, upbringing and skills, we share one thing in common – our zest for social

up-liftment. Today’s society, more than ever, is faced with complex issues and requires

educated and energetic people like us to find innovative solutions.

Apart from the above, we also aim to create a platform where Marwari’s, staying in

Bangalore miles away from their home, can network with people from their own

community, enjoy social functions and also find a way to stay connected with their own

culture.


Amazing Facts Interesting Fact on Games of Snake & Ladders

Poet saint Gyandev invested the games of snakes and ladder in 13

th

century. It was originally called 'Mokshapat'. The ladders in the game represented virtues and the snakes indicated vices. The game was played with cowrie shells and dices. In time, the game underwent several modifications, but its meaning remained the same, i.e. good deeds take people to heaven and evil to a cycle of re-births.It is a planetary conjugation in space – a conjugation similar to the placement of planets during the period of The Great Churning (Samudra Manthan).

We’re on the Web!

www.mymstars.com

https://www.facebook.com/gro

ups/mymstars

If you would like to contribute the news articles, jokes, useful information please contact

editors Sudeep Gupta and Punit Kandoi

If you would like to advertise please contact [email protected]

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