Newsletter 6

community

Questions?If you have any questions about

this event contact ‘Life. Be in

it’ on 8362 2150, email actc@

sa.lifebeinit.org or call Neil on

0417 818 148.

ACTC on FB

Click the Facebook link above to

‘like’ the Active Community Team

Challenge Limestone Coast page

for updates about the program!

This is your last week to create a average time for yourself, why not push it a little harder and give yourself a challenge to beat in the final week!

Adam’s Week 6 Challenge

PresentationsThe presentation days for the different locations will be at 12.30pm on:

This week is the second to last official run of the Active Community Team Challenge. Trophies and prizes will be given to the winners and a light lunch will be supplied thanks to Subway.

Please let us know of your attendance so we can cater accordingly. Email RSVP:

• Your team number• Your town • Amount of people coming to the presentation

To neil.warren@sa.lifebeinit.org or ask the person in the registration tent to write your RSVP on the timing sheet against your name. See you there!

2012 trophiesThe teams who have not yet returned their perpetual trophies please return to:Mount Gambier Council - Greg MullerMillicent Council - Frank BrennanNaracoorte - Fiona Miles - 0417 820 990

10th December 11th December 12th December

Active Community Team Challenge 2013Newsletter 6

First Aid There will be first aid equipment available on the day. Please take it easy if you are feeling unwell. And remember we only calculate 5 of the 7 times so you will not be penalized if you truly cannot make it. If you see a fellow participant in distress on the track please don’t hesitate to call us an ambulance on 000 and you can also reach the ‘Life. be in it’ office on 8362 2150. Toilets/Amenities Toilets/changerooms are available at each of the start/finish lines. Do not leave valuables in the changerooms – keys, bags etc can be left with the recorder. Showers are not guaranteed on site unfortunately. Good Luck! We hope you achieve your goals for this week and If you have any questions don’t hesitate to email actc@sa.lifebeinit.org, phone the ‘Life. Be in it’ team on 8362 2150 or call Neil on 0417 818 148 on race days.

Thanks to our sponsors & supporters!

Active Community Team Challenge 2013Newsletter 6

Top 3 Fastest Individuals

Fastest runners - week 5Company Team Name Surname First Name Time

4km MaleREIDY PARK PRIMARY REIDY STAFF 2 Castle Daniel 14:40KRANZ KRUISING KRANA’S Kranz Mark 15:15CITY OF MOUNT GAMBIER TRAFFIC STOPPERS Thompson Josh 15:29

4km FemaleLEANNE’S LEGENDS LEANNE’S LEGENDS Thomas Leanne 17:50CITY OF MOUNT GAMBIER CRUISERS Reid Krystie 18:28SUSAN BLACK SUSAN BLACK Black Susan 19:16

2km MaleCOUNTERPUNCH PT COUNTERPUNCH P.T. Campbell Jonathan 07:29MULGA ST PRIMARY/TENISON WOODS LAKER BOYS Reid Todd 08:02MULGA ST PRIMARY/TENISON WOODS LAKER BOYS Chuck Ethan 08:41

2km FemaleMULGA ST/ COMPTON/MT HIGH YOUNG GUNS Hunter Eliza 08:32MULGA ST/ COMPTON/MT HIGH YOUNG GUNS Hunter Georgia 09:25MULGA ST/ COMPTON/MT HIGH YOUNG GUNS Duncan Zoe 09:53

Fastest runners - week 5Company Team Name Surname First Name Time

4km MaleST ANTHONY’S PRIMARY TEAM 1 VanEeder Ruben 13:20ST ANTHONYS PRIMARY THE A TEAM Denton Chris 17:55MILLICENT HIGH SCHOOL PUMPED UP Stockley Andrew 19:10

4km FemaleST ANTHONYS PRIMARY COOTE’S CLAN Rebellato Jules 15:40ST ANTHONYS PRIMARY COOTE’S CLAN Parslow Amanda 17:18MILLICENT HIGH SCHOOL PUMPED UP Sandland Lori 18:38

2km MaleST ANTHONY’S PRIMARY TEAM 3 Lang Jacob 09:29ST ANTHONYS PRIMARY TEAM 5 Lucas James 09:35ST ANTHONYS PRIMARY TEAM 5 Izzo Cullen 12:00

2km FemaleST ANTHONY’S PRIMARY TEAM 3 Gibbs Sophie 11:00ST ANTHONYS PRIMARY THE A TEAM Rebellato Tina 11:12MERCIER LOWE HAPPY FEET Muhovics Heidi 13:40

Active Community Team Challenge 2013Newsletter 6

Top 3 Fastest Individuals

Fastest runners - week 5Company Team Name Surname First Name Time

4km MaleSUNRISE SCHOOL SUNRISE2 Haines Aaron 16:10NARACOORTE SEEDS NARACOORTE SEEDS Rasheed Josh 16:15RUNNING ON EMPTY RUNNING ON EMPTY Fletcher Tim 17:08

4km FemalePERKS ACCESSORIES THE PERKULATORS Fletcher Sara 16:43NATIONAL BANK THE RED STARS Cocks Alison 18:15PERKS ACCESSORIES THE PERKULATORS Grimsell Lou 18:48

2km MaleSUNRISE SCHOOL THE LIGHTNING BOLTS Jennings Tom 07:35NARACOORTE PRIMARY NPS GLADIATORS Nolan Lachie 08:27NARACOORTE PRIMARY NPS GLADIATORS McInnes Ollie 08:31

2km FemaleSUNRISE SCHOOL THE LIGHTNING BOLTS Elliott Hannah 07:46SUNRISE SCHOOL AWESOME FOURSOME Stuchbery Shakira 09:04NARACOORTE PRIMARY NPS SHEGGS Jones Ella 09:04

Average times – Run 5 – by agedist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+ 4km Female 22:56 29:31 27:42 27:46 34:08 24:084km Male 24:04 20:17 22:47 18:53 24:44 31:272km Female 16:26 00:00 11:32 00:00 21:10 00:002km Male 14:33 00:00 07:29 00:00 00:00 00:00

Average times – Run 5 – by agedist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+ 4km Female 30:12 27:07 28:08 28:57 34:58 33:354km Male 23:04 21:14 31:24 24:34 30:03 25:242km Female 17:43 26:46 17:34 23:28 18:20 22:492km Male 14:26 26:31 22:39 00:00 16:40 00:00

Average times – Run 5 – by agedist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+ 4km Female 35:38 35:10 30:36 33:38 32:40 30:034km Male 24:31 16:10 18:08 17:49 00:00 20:302km Male 00:00 00:00 00:00 00:00 00:00 00:002km Female 12:03 13:36 19:28 11:51 18:34 17:562km Male 11:25 00:00 00:00 17:30 00:00 00:00

Active Community Team Challenge 2013Newsletter 6

The ChallengeBe ready to have some fun! Dragon Boat racing is fierce, fast and furious, and maybe just a little addictive! After learning the ropes company teams will go head to head down the river with the ultimate aim of seeing how fast your team can go!

The challenge will run over 5 weeks and each week teams will receive expert tuition from DragonBoat SA. Hitting the water from week 1 there will be plenty of time to put into practice what has been taught and get your team fighting fit, pumped and raring to go for a grand finale in week 5. DragonBoat SA will supply all equip-ment so you just need to come dressed in sporting gear, wearing sneakers and a hat, and maybe some company team colours! There are toilets and changing facilities at the boatshed, but please note no shower facilities. Remember whilst you will physically be racing the other teams it is all about your teams personal best as ultimately you are racing the clock! Closing Date for EntriesThursday 28th February at 5pm.

Where and When Scotch College Boat Shed (in front of the Adelaide Convention Centre) every Tuesday from 5th March for 5 weeks, with final presentations to follow on 9th April.

Timeslots will be allocated from 11.30am as noted on the entry form over. There will be 3 boats available at each timeslot and allocations will be made on best prefer-ence on a first in basis. Each session will run for 40 minutes.

Team EntriesEach Dragon Boat will be made up of 12 paddlers (team members), and 2 Drag-onBoat SA instructors. Companies have the option of entering a half boat team or a full boat team. Where entering a half boat team companies will be paired with another. If you prefer organize your own company pairing then submit one entry covering both.

CostHalf Boat $120 – 6 team members plus 2 reserves. Full Boat $240 – 12 team members plus 2 reserves.

How to EnterLodge entry form overleaf via email, or fax enter online at www.sa.lifebeinit.org and click on the corporate page.

Challenge WinnersThere will be trophies for male, female and mixed category winners and a few fun awards along the way!

The ProgramYou will be in the capable hands of DragonBoat SA who will provide instruc-tions for you to follow:

Week 1 – Getting to Know You…Covering all aspects in safety, paddling technique and practicing.

Weeks 2 – 4Learning the skills and different types of training routines eg; zig-zag, front half/back, hit & glide etc

Week 5The race is on!

Week 6 Presentations & BBQ

Enquiries‘Life. Be in it.’ 105 King William StreetKent Town SA 5067P 8362 2150F 8362 2154E events@sa.lifebeinit.orgW sa.lifebeinit.org

Get set for some fire breathing action on the Torrens!‘Life. Be in it’ and DragonBoat SA bring you the inaugural ‘Dragon Boat Challenge’ supported by the Adelaide

City Council. Promoting fitness and active lifestyles this exciting new team event offers a chance for a team building

experience with a difference. So gather up your workmates and get your entries in as places will be limited!

Boat ChallengeTuesdays – March 5th to April 9th 2013

Supported by

Starts from August 7th City, South, North and West

Event categoriesCorporate Cup – 4.75km (City) / 4.5km (Regions)This is the major category of the event and determines the overall winning team. All team members must enter to run or walk this distance for the team to qualify.

Mini Cup – 2.2km (City) / 2.25km (Regions)Where all team members enter and participate in the 2.2km or 2.25km distance they will qualify for the Mini Cup award.

Mixed Distance Cup Where team members enter and participate in a variety of distances the team qualifies for the Mixed Distance Cup.

Mega Cup – 8.15km (City Only)Where all team members enter and participate in the 8.15km (City only) distance they will qualify for the Mega Cup award.

Winning teams are the most improved so you do not have to be the fastest team to qualify for these trophies. The first run/walk determines your handicap time, you then gain points for improvements in your time each fortnight over the next six runs/walks. The aim is to train in the off weeks so you can improve your times. Other AwardsFastest Runners, Fastest Team Categories, Most Improved Manager, Similar Company Categories (city only), Veterans Categories, Best Private/Government Teams.

More Info? Visit www.sa.lifebeinit.org, email corporatecup@sa.lifebeinit.org or call 8362 2150.

What is the be active Corporate Cup? The be active Corporate Cup is Adelaide’s largest ‘must do’ corporate event! A team event run once a fortnight over 16 weeks to improve personal fitness and well-being. Teams of up to seven runners and/or walkers can participate in one of four great locations across Adelaide.

The be active Corporate Cup caters for everyone with a choice of distances and is an event where each team member earns points. Participants will receive points based on ‘consistent’ improvement in times and for regular participation. TeamsTeams consist of five to seven members. Teams of less may enter but will not qualify for prizes in the team categories. Teams can be formed from private companies, government departments, community organisations, sporting clubs, fitness groups and schools. Individuals may also enter and will be given a team number of their own in order to receive personal results. Entry$210 per team entry (a team consists of up to seven members) $50 for an individual entry.$105 for a school team entry.

Enter & Pay Online Visit www.sa.lifebeinit.org and go to the Corporate Cup page.

Flexible start timesTeam members do not have to start at the same time!

VenuesCity (New Venue) One start and finish only at Jolley’s Boathouse (Karrawirra Park, South Bank). Linear Park track around the River Torrens, east of the King William Road Bridge.

DistancesCorporate Cup 4.75kmMini Cup 2.2kmMega Cup 8.15km

Starts Wednesday 7th August – November 13th (presentation day) Fortnightly. Times: 6.30am – 5.30pm (last start).

South (Southern Corporate and Community Cup) Starting from Somerton Surf Life Saving Club along the foreshore to Glenelg South.Fortnightly on Tuesdays from August 13th until November 19th. Times: 11.30am – 1.30pm (last start).

NorthMawson Lakes Promenade around the Lake. Starting opposite the shopping centre on the Boulevard. Fortnightly on Wednesdays from August 14th until November 20th. Times: 11.30am – 1.30pm (last start).

WestPort Adelaide. Starting at the New Port promenade. Fortnightly on Thursdays from August 15th until November 21st. Times: 11.30

– 1.30 (last start)

Corporate Cup 2012

Corporate Cup 2013

The ChallengesYou will play 3 of the 6 games each week in a tabloid style. You do not have to know how to play the games as all instructions will be given beforehand. Games include:

– Lawn Bowls – Bocce – Handball Target – Frisbee Shootout – Mega-4-inline – Mini Golf PrizesChallenges will be scored and points tallied. There will be overall, individual challenge and timeslot winners along with the highest overall placed female team! Additional sponsor vouchers and random prizes may be up for grabs and weekly newsletters will keep you up to date with all the scores and news!

Enquiries

105 King William St, Kent Town SA 5067P (08) 8362 2150F (08) 8362 2154E events@sa.lifebeinit.orgW sa.lifebeinit.org

WhereThursdays in Hindmarsh Square

WhenThursdays commencing 28th February and every Thursday thereafter, for 6 weeks. Presentations in week 7.

TimeYour team will be allocated a 30 minute time slot between 11.30am and 2pm. You will play at this same time each week. Please choose your preferred times & location on the entry form. Preferences will be allocated in order of receipt.

TeamsTeams consist of four members with two reserves allowed per team. Up to 12 teams are assigned to each time slot. Your team will play other teams throughout the challenge. Entry Fee$99 per team inclusive of GST. Register online at www.sa.lifebeinit.org and click on the corporate page. Closing date for entriesMonday 25th February to allow time to organise the timeslots and draw. Lodge the entry form overleaf, along with payment, to ‘Life. Be in it’.

February 28th – April 11th Hindmarsh Square

‘Life. Be in it’ and Joggers World are giving you the chance to leave your desk for 30 minutes once a week and

play fun, team building games designed especially for inner city office workers. There is something for everyone

so bring out your competitive streak or just enjoy the challenges for fun!

2013Joggers World

Corporate lunch time fun is back!

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Our 2013 goal is to have our facebook page up to 1500 ‘likes’ by December 31st...

Click the link below and ‘like’ our Facebook pageto get news and updates on the various programs that ‘Life. Be in it’ run throughout the year!

PrizesThis week’s random prizes - come to the admin tent to collect your prizes!

38 - KRANZ Kruising Krana’s49 - LEANNE’S LEGENDS - Cindy Burford32 - JUST MADE IT - Andrew Paltridge

IgnitionFitness

11 - WALLFLOWERS - Amy Hateley

22 - ST ANTHONY’S CATHOLIC PS - Macey Varcoe36 - MILLICENT HIGH SCHOOL - Cory Gamble

Mt. Gambier

Millicent

Naracoorte

2 - Community Health Cruisers - Liz Holly

4 - The Talkers - Kelly Midwinter

27 - NARACOORTE PS - Jake Shepherd38 - NARACOORE PS - Sarah Lillecrapp19 - SUNRISE CHRISTIAN SCHOOL Lauren Richards22 - SUNRISE CHRISTIAN SCHOOL - Kynan Druwitt

52 - BLACKSMITHS - Susan Boon23 - SUNRISE CHRISTIAN SCHOOL - Aaron Haines

12 - FIGHTING 2 B FIT - Leanne Mawson7 - COURAGEOUS & CLASSY 2 - Scott Altschwager

Magic Earth Health Foods