8/9/2019 Newsletter 2 Ubwrfc

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UBWRFCSUMMER 2014 ISSUE 2

WOW - What a great start to the season! Thanks to those

of you who came back a week early to train. There was

such great commitment, intensity and enthusiasm fromall. Keith was very impressed!

For those of you who weren’t able to join us, we havebeen: reminding ourselves of UBWRFC shape within the

game, whipped into shape in circuits by Ian the “Mad

Dog” Eisentrager, swimming, quizzing, scavenger hunting

(with a cheeky cider on the way), killing ourselves softlywith pilates, eating (too much) curry and much more...

Though we were not able to do our roller session last

week it has been rearranged for Thursday morning (25th)during freshers week. All are welcome. This will be a

great opportunity to cure any sore muscles and get used

to the equipment. Similarly we will be having a ‘rugbyspecific’ gym induction with the free weights on

Thursday. Exact times are yet to be confirmed but will be

posted on the Facebook page shortly.

FRESH SPORT

 When? Sunday 28th September

14:00 -15:30 Where? Coombe Dingle

As you know, Fresh Sport is a great

opportunity to recruit newmembers for UBWRFC. Pleasemake yourself available to comealong, have a run around, and apub trip will be organised for

afterwards. If you have a car itwould be great to offer FRESHERSa lift home as it shows them justhow friendly and helpful we are!

PRIZE FOR THE PERSON WHO

BRINGS THE MOST FRIENDS!

KIT 

The first order of jackets hasarrived! If you would still like one,another order will be made inOctober. Other items of kit will beordered as usual from the macron

store later in the year.

Please wear your kit around andabout during Freshers Week.

IMPORTANT

 You should have all received aquestionnaire by email - please fillit out and email me back byMonday 29th of September!

New Coach: LucyLucy is an experienced rugby player

who recently retired from playing withGordano Ladies. She will be coaching

alongside Keith and Kate on

Mondays and Wednesdays.

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FRESHERS FAYRE

Date: Friday 26th SeptemberLocation: Harbourside Time: 11:00 - 18:00

I will be at Freshers Fayre all day and it would be good to

have two more people at all times.

We will work (roughly) in the following time slots:

10:30 - 12:3012:30 - 14:3014:30 - 16:3016:30 - 18:30

Please let me know if you are available for any of these.

Best way to entice a fresher? CAKE. Ifyou are able to give up your Thursdayafternoon to make cake for FreshersFayre and bring it along we might find ourstall a little more popular!

UNITE FRESHERS FAYRE

Date: Monday 22nd SeptemberLocation: Unite HouseTime: 16:00-18:00

Date: Wednesday 24th SeptemberLocation: Culver HouseTime: 17:00-19:00

 

MATCHES

15th October - Swansea

22nd October - UWIC

25th October - ALUMNI

29th October - Swansea5th November - Bath

12th November - Cardiff

19th November - Plymouth

26th November - Portsmouth

3rd December - UWIC

28th January - Plymouth

4th February - Cardiff

4th March - Bath

ACTIVITY TIME LOCATION

MONDAY CircuitsRugby Training

07:30-08:3019:30-21:00

Tyndall Sports HallCoombe Dingle

TUESDAY

WEDNESDAY Rugby Training 14:30 - 16:00 Coombe Dingle

THURSDAY Roller SessionInjury Prevention Weights

11:00-12:0012:00-13:00

Tyndall GymTyndall Gym

FRIDAY Rugby Training 07:30-08:30 Sports Hall

FRESHERS WEEK TIMETABLE

come along it you can!

Three final things from me:

• Thanks again for your hardwork during preseason.

• Look after yourselves during

Freshers Week.

• GET RECRUITING!

Rugby love,

Ellie :)