New Year's Evolutions

New Year’s Evolutions Talane Miedaner | Founder of Lifecoach.com and international bestselling author of Coach Yourself to Success

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New Year’s Evolutions

Talane Miedaner Founder of LifeCoach.com

and international bestselling author of Coach Yourself to Success

Copyrighted by Talane Miedaner, LLC 2014. All rights reserved. No duplication without permission.

http://www.lifecoach.com/


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https://twitter.com/talanemiedaner

About the Author

Talane Miedaner

• Master Certified Coach and the owner and founder of LifeCoach.com

• Clients include executives, professionals, public officials, entrepreneurs and international leaders

• Talane has appeared in numerous media outlets, from Fortune to Newsweek, and is a sought after motivational speaker.

• Talane is the author of three books published by McGraw-Hill:

Coach Yourself to Success, which has been reprinted into eight languages and is an international bestseller

The Secret Laws of Attraction: The Effortless Way to Get the Relationship You Want

Coach Yourself to a New Career is the most recently released


Adobe Caslon Expert





Talane’s Top 10

for a Terrific 2014

1) Eliminate All Those Petty Annoyances

2) Eliminate the “Shoulds”

3) Unclutter Your Life

4) Be an Instant Billionaire

5) Identify Your Needs

6) Strengthen Your Strengths

7) Do What You Love

8) Design Your Ideal Life

9) Attract What You Want Without Really Trying

10) It’s All Good, Even the Bad Stuff Copyrighted by Talane Miedaner, LLC 2014. All rights reserved. No duplication without permission.




Talane’s Top 10

for a Terrific 2014






Talane’s Top 10

for a Terrific 2014







7) Do What You Love





Talane’s Top 10

for a Terrific 2014







7) Do What You Love



10) It’s All Good, Even the Bad Stuff





Talane’s Checklist

for Success

1) Toss the dead goals. A dead goal is any goal over one year old that you have made no significant progress on. Don't waste time trying to resuscitate a dead goal. Pick a new goal that truly excites you instead. E.g. Lose weight and get in shape is a dead goal for most people.

2) Focus. Only pick one or two big goals for the year. A big goal takes six months to one year to accomplish. You can also have three projects going at any one time. One of your three projects should always be supporting your big goal. The other two can be whatever you want, but don't tackle a fourth project until you complete one of the three. E.g. If your big goal is to write a book, then a supporting project might be to do some research or to write one chapter.






for Success

3) Pick the right goal. Is it aligned to one of your top four values? If a goal is aligned to one of your core values, even if you never reach the end result, you will still have fun and enjoy the process.

4) Give your big goal the best hour of the day. Do this BEFORE you open your email or check your messages! Get into the office an hour earlier and work on this project or goal or come in an hour later and do it at home.

5) Set up a rock solid structure for support. Never rely on willpower or inspiration to achieve your goals.






for Success

• My Big Goal for 2014 _______________________________

• Supporting Project 1 _______________________________

• Project 2 _________________________________________

• Project 3 _________________________________________






for Success

6) Eliminate distractions. (Tip 1. Petty Annoyances from Coach Yourself to Success.)

7) Install boundaries to protect your time. If you need to write first thing in the morning, make sure your friends don’t call.

8) Get the right tools and people for the job.

9) Delegate like crazy, especially the parts you don’t like.

10) Create the time and the space. Just say, “No, thanks!”




Align your Goals

to Your Values

• Your Core Values are simply what is most important to you. If you were to imagine you had all the money you needed and all the time, and you could do whatever you most desired, whatever most excited you and inspired you, that would be one of your core values.

• Typical values: travel, adventure, play, fun, invent, create, design, lead, inspire, peace, manage, discover, explore, beauty...

• Exercise: What are the highlights of your life?

Excerpted from Coach Yourself to a New Career





Design Your Ideal Life

• Start with One Ideal Day or even an ideal morning or evening routine. Describe it in as much detail as possible.

• Make a collage, a sketch, a scrapbook, a list, a painting of your ideal life. It doesn’t have to be perfect. It helps to play the Instant Billionaire Game first.

• Make your Big Goal one of the elements in your Ideal Life (double check to make sure it is in alignment with one of your core values).

• Pick a Theme for the Year.





New Year’s Evolution:

10 Steps for Maintaining

a Youthful Mind/Body 1) Simplify an area of your life. (A new filing system, direct debit, hire

a housekeeper.)

2) Invest 10% of your income on personal growth, development and training. Keep your skills up. Get a coach to challenge you.

3) Get rid of something that no longer applies to you. (A bad habit, a relationship, a job, that nagging sore tooth.)

4) Improve your diet by eliminating something you know isn’t good for you.

5) Add nutrition. Replace that food or drink with something that adds nutrition to your body and enhances your well-being.





New Year’s Evolution:

10 Steps for Maintaining

a Youthful Mind/Body 6) Improve your body’s performance. Do something to improve

muscle tone, strength, endurance, or power.

7) Expand your mind. Learn something new this year.

8) Expand your friendships. Either deepen your relationship with someone you know or make a new friend.

9) Bury the hatchet so you don’t become bitter. Forgive and move on.

10) Take a healthy risk. Build your courage by action and maintain that passion for life.





Books

Coach Yourself to a New Career: 7 Steps for Reinventing Your Professional Life by Talane Miedaner (McGraw-Hill)

The Secret Laws of Attraction: The Effortless Way to Get the Relationship you Want by Talane Miedaner (McGraw-Hill) – Use to identify and fulfill personal and emotional needs and identify core values and passions.

Coach Yourself to Success: 101 Tips from a Personal Coach for Reaching Your Goals at Work and in Life by Talane Miedaner (McGraw-Hill)





Resources at

LifeCoach.com

Take the free Emotional Index Quiz

to identify your top four

personal and emotional needs

Sign up for Talane’s Tip of the Week to receive

free coaching tips

Join Coach Yourself to Success Online for

online coaching






Ready for a New Career?

LifeCoach.com is pleased to release the

Career Change Coaching Kit which includes:

1) The Highlands Ability Battery – a comprehensive 3-hour computerized assessment to identify your innate talents and abilities.

2) The Workplace Motivators Report – a computerized assessment to discover your personal style and inner motivators.

3) A full 6-hour audio explanation of your results by Talane Miedaner, one of the most acclaimed life coaches in the world.

4) A copy of the book, Coach Yourself to a New Career by Talane Miedaner (McGraw-Hill).

If you are ready for a change, visit LifeCoach.com/CareerChange.






http://www.lifecoach.com/careerchange

http://www.lifecoach.com/careerchange

For all my latest news, advice and offers please:

Like my page on Facebook: facebook.com/lifecoachtribe

Follow me on Twitter: twitter.com/talanemiedaner

Connect with me on Linkedin: linkedin.com/in/talane

Watch my videos on Youtube: youtube.com/lifecoachchannel




https://www.facebook.com/lifecoachtribe




http://www.linkedin.com/in/talane




http://www.youtube.com/lifecoachchannel

http://www.youtube.com/lifecoachchannel


Contact Information

If you have any further questions or would like one-on-one coaching, please contact:

Talane Miedaner Email: [email protected]

Website: www.lifecoach.com UK Tel: +44 (0) 1395-271061


mailto:[email protected]





New Year’s Evolutions Talane Miedaner | Founder of Lifecoach.com and international bestselling author of Coach Yourself to Success

Follow and join the conversation on Twitter @morganmckinley using the hashtags #sucessseries and #careerally

New Year's Evolutions

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