New Personal Trainer - Jake Shull 2017... · Lifecoaching guides, questions, motivates, aligns,...
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Website * Group Exercise Schedule * Group Personal Trainings New Personal Trainer - Jake Shull He is a Sonoma County native of 30 years and a National Academy of Sports Medicine Personal Trainer. Jake can work with people of all ages and fitness levels. He specializes in Weight Loss and Strength Training. Jake takes a well structured and disciplined approach towards his training methods while keeping them fun and motivating. You can reach Jake at 707-535-9106 or [email protected] . Massage Winter Special The Massage Department is offering a small package of pre-paid massages at a big discount. February 1 through 28 you can purchase four 30 minute massages for $140.00. That is a savings of $40.00! Book your massage package today at the Service Desk. 528-2582. For more information contact Jamie at [email protected] . FLYER. Workshop: Partner Yoga February 12 - 12:00 - 1:00pm Join Dawn Justice and Shoshana Hebshi for a great workshop on Partner Yoga. Sign up at the Service Desk. Cost: $30.00 per couple before February 5 and $40.00 per couple after the 5th. For more information contact Shoshana at [email protected] . FLYER . Kinesiology Assessments Kinesiology Assessment and Movement Therapy will evaluate joint function and tissue health as well as help identify movement patterns and markers of movement inefficiency that may be reducing the ability of your nervous system to do its job effectively. For a free 15 minute consultation email Jordan at [email protected]. Appointments can be booked through Jordan, the Service Desk or online at www.airportclub.com. FLYER. Swim Workouts For Triathletes February 10 - 3:00 - 4:00pm and February 11 - 8:30 - 9:30am Coach Hampson will be going over form assessment, open water swim technique, race day strategy and group workouts. Group Personal Training rates apply. Sign up at the Service Desk. FLYER.
Transcript of New Personal Trainer - Jake Shull 2017... · Lifecoaching guides, questions, motivates, aligns,...
Website * Group Exercise Schedule * Group Personal Trainings
New Personal Trainer - Jake ShullHe is a Sonoma County native of 30 years and a National Academy ofSports Medicine Personal Trainer. Jake can work with people of allages and fitness levels. He specializes in Weight Loss and StrengthTraining. Jake takes a well structured and disciplined approachtowards his training methods while keeping them fun and motivating. You can reach Jake at 707-535-9106 or [email protected].
Massage Winter SpecialThe Massage Department is offering a small package of pre-paid massagesat a big discount. February 1 through 28 you can purchase four 30 minutemassages for $140.00. That is a savings of $40.00!Book your massage package today at the Service Desk. 528-2582. For moreinformation contact Jamie at [email protected]. FLYER.
Workshop: Partner YogaFebruary 12 - 12:00 - 1:00pm Join Dawn Justice and Shoshana Hebshi for a great workshop on Partner Yoga. Sign up atthe Service Desk. Cost: $30.00 per couple before February 5 and $40.00 per couple afterthe 5th. For more information contact Shoshana [email protected]. FLYER.
Kinesiology AssessmentsKinesiology Assessment and Movement Therapy will evaluatejoint function and tissue health as well as help identifymovement patterns and markers of movement inefficiency thatmay be reducing the ability of your nervous system to do itsjob effectively. For a free 15 minute consultation email Jordanat [email protected]. Appointments can be bookedthrough Jordan, the Service Desk or onlineat www.airportclub.com. FLYER.
Swim Workouts For TriathletesFebruary 10 - 3:00 - 4:00pm and February 11 - 8:30 - 9:30amCoach Hampson will be going over form assessment, open waterswim technique, race day strategy and group workouts. GroupPersonal Training rates apply. Sign up at the Service Desk. FLYER.
VolleyballCo-ed Volleyball Tournament - February 17, 6:30pm. Sign up at the Service Desk.Volleyball Skills Clinic - learn or improve your passing, setting, spiking and serving.February 4, 8:30 - 9:45am. Sign up at the Service Desk. FLYER.
Introduction to Lifecoaching with David McGuireFree 15 minute consultations! Lifecoaching guides, questions, motivates, aligns, sets goalsand gives you easy accessibility to that piece of yourself youwant to show more of everyday. We'll identify and work togetheron training your mind to reroute and remove the well-traveledhighways of limiting beliefs, self-judgement and anxiety. We'll discover who you are whenyou are living authentically at your highest potential and most motivated. For moreinformation or to book your free session contact David at [email protected] or415-279-9448. BROCHURE. FLYER FOR CONSULTATIONS.
Group Personal TrainingTRX, Tuesdays 9:00am, Wed. 3:00pm, Fridays 8:00am Jake FLYER.TRX Tuesdays 9:00 - 10:00am, 5:00 - 5:30pm Catherine FLYER.Pilates Reformer, Wednesdays 6:30 - 7:15am Sherrese FLYER.Pilates Reformer, Thursdays 9:00 - 10:00am Gwen FLYER. Pilates Reformer, Wednesdays 5:30 - 6:30pm Gwen. FLYER.Pilates For Athletes, Mondays 12:15 - 1:00pm Catherine. FLYER.Pilates Beginner Reformer, Fridays 11:00 - 12:00pm Erin. FLYER.Pilates Intermediate Reformer, Tuesdays 5:15 - 6:15pm Erin. FLYER.Pilates Intermediate Reformer, Fridays 12:00- 1:00pm Erin. FLYER. Link to the complete schedule of all Group Personal Training. LINK.
Therapeutic YogaCherie is a Physical Therapist, Yoga Instructor and Yoga Therapist! She isoffering one on one and small group Yoga Therapy training. You will doposes for your acute or chronic physical aches. All yoga levels welcome.Contact Cherie at [email protected] for more information or to sign up.
ReformBarre Group Personal TrainingMondays 9:00am, Tuesdays 9:00am/10:00am/4:00pm, Wednesdays8:00am/10:00am, Thursdays 7:00am/10:00am.Colleen will incorporate the Pilates Reformer and the Ballet Barre. Build astronger and more supple back, lean legs, toned glutes, great abs. GPT ratesapply. Contact Colleen at [email protected]. FLYER.
Pickleball!Pickleball has arrived at the Airport Health Club! The nets can be checked outand set up in the gym on Mondays (Novice), Tuesdays (Advanced),Wednesdays (Novice) from 2:00 - 4:00pm. Introductory Clinic - Friday February 10, 6:30pm. Free. SIgn up at the Service Desk.Tournament - Friday February 24, 6:30pm. Sign up at the Service Desk. For more information contact Tom at [email protected] . FLYER.
Pilates Instructor Course - Reformer 1February 25 & 26, 9:00am - 5:00pm Learn to be a Pilates Trainer. This is offered through Balanced BodyUniversity and taught by Gwen Miller. This is one of the 8 modules inthe Comprehensive Training Program. For more information or to
sign up contact Gwen at [email protected]. FLYER.
Tabata Bootcamp - Small Group TrainingKim De Graw will be teaching this new group personal training. It is high intensity intervals,shorter duration with powerful results. Eight weeks, Wednesdays 12:00 - 1:00pm startingFebruary 8. Fee is $160.00 (plus $9.99 paid by you directly to Tabata.com to access theirwebsite). FLYER.
Understanding and Managing ScoliosisFebruary 11 - 11:30am- 4:00pmGwen Miller will be teaching you methods to alleviate back pain, help prevent injury andreduce, eliminate or reverse the progression of scoliosis. Contact Gwen [email protected] for more information or to sign up. FLYER.
Pilates Reformer WorkshopsLevel 1 - February 4, 10:00 - 12:00pm. FLYER.Level 2 - February 5, 1:00 - 3:00pm. FLYER.Gwen will be teaching these beginner workshops to introduce you to thereformers. Sign up with Gwen at [email protected].
Nutrition Series: Tools for Healthy AgingFebruary 7 - April 11, 1:00pm - 2:30pmThis six week course will give you nutrition tools for brain health, bone health,digestion, etc. Taught by Jenny Helman, Holistic Nutrition Consultant. [email protected]. FLYER.
BasketballThursday, February 9 - 6:00 - 7:00pmIntroduction to Pilates Reformer for Basketball Players: exercise and stretches tostrengthen the core and prevent injury. Sign up with Gwen Miller [email protected]. FLYER.
National Wear Red DayFriday, February 3 Wear Red and give to support educational programs and critical research inthe fight against cardiovascular disease.
Lecture: Demystifying GlutenFebruary 23 - 6:00 - 7:00pmJenny Helman will be discussing everything about gluten. This is a freelecture. Sign up at the Service Desk. FLYER.
Pre Masters SwimWednesdays - 7:00 - 8:00am If you love to swim and have always wanted to swim with the Masters,then Pre Masters is perfect. Ann will work on stroke technique, increasespeed and do some interval training. Taught by Ann Foster. FLYER.
Lecture: Using Spiritual Principles to Transform Your FinancesFebruary 25 - 10:00am - 1:00pmLearn new and ancient wisdom for prosperity and abundance. Free, sign up at the ServiceDesk. FLYER.
Thanks!Thank you to all of you that participated in the Secret Santa Program. Our contribution
allowed the Volunteer Center to fill 19,000 gifts this year!
You can now make payments online through our Member Self Service module. If you needhelp contact Membership at [email protected]. Just a reminder, if you need to make changes to your membership and you want it effectivefor billing please have it to us by the 25th of the month.
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