NEW Glo Menu - Good Life Organic Kitchen
Transcript of NEW Glo Menu - Good Life Organic Kitchen
O R G A N I C SJ u i c e . S m o o t h i e s . B o w l s .
Smoothies … $8.95[16oz & choice of milk: almond • GF oat & coconut • Trickling Springs creamline whole • banana]
add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co • Mohnton, PA]
Sweet Chia Of Mineblueberries • strawberries • açaí • chia seeds • Patterson Farms maple syrup
Bustin’ Yo Nutsbanana • raw almond butter • cacao • Swarmbustin’ raw honey • hemp protein
Gojiing Greekstrawberries • banana • goji berries • Wholesome Dairy Farms Greek yogurt • hemp seeds [coconut chia yogurt +$.50]
The HulkGoose Lane kale • banana • matcha • moringa • dates
Nitro Boostnitro cold brew • banana • cacao • maca • ceylon cinnamon • dates
Tropical Buzzpineapple • mango • coconut oil • Swarmbustin’ bee pollen • turmeric ginger • frankincense • maca • goji berries
Berry Nuttychoice of strawberries or blueberries • banana • bone broth keto protein vanilla • Patterson Farms maple syrup • Valencia peanut butter
superfood Add-Onsaçaí • cacao • chia seeds • coconut oil • goji berries • golden milk blend • hemp seeds • maca • matcha • moringa • multi-collagen protein • raw almond butter • Swarmbustin’ bee pollen • Valencia peanut butter $.75
bone broth keto protein vanilla • Four Sigmatic adaptogen blend • Four Sigmatic superhero mushroom blend • hemp protein • sun is shining supergreens $1.50
Smoothie Bowls … $10.95[choice of milk: almond • GF oat & coconut • Trickling Springs creamline whole • banana]
add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Berry First Dateaçaí • blueberries • banana • dates
Golden GLO mango • banana • chia seeds • mandarine orange • apple • lime • lemon • turmeric • ginger • frankincense • maca • goji berries
Almond Butta Jelly Timestrawberries • banana • raw almond butter • ceylon cinnamon
Greeña ColadaGoose Lane kale • pineapple • banana • coconut oil • sun is shining super greens
Ma Cherry D‘Amourdark cherries • banana • Wholesome Dairy Farms Greek yogurt • cacao • Patterson Farms maple syrup [coconut chia yogurt +$.50]
Mother of Dragonspink dragon fruit • strawberries • pomegranate • beet • apple • lemon lime • basil • maca
Choice of (3) Toppings:banana • cacao nibs • ceylon cinnamon • chia seeds • coconut flakes • goji berries • granola (gf) • heirloom pumpkin seeds • hemp seeds • Patterson Farms maple syrup • raw almond butter • Swarmbustin’ bee pollen • Swarmbustin’ raw honey • Valencia peanut butter
additional toppings +$.75
superfood Add-Onsaçaí • coconut oil • golden milk blend • maca • matcha • moringa • multi-collagen protein $.75 bone broth keto protein vanilla • Four Sigmatic adaptogen blend • Four Sigmatic superhero mushroom blend • hemp protein • sun is shining supergreens $1.50
cold-pressed juices[Rijuice • Lancaster, PA ]
add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Orange You Gladmandarine orange • apple • lime • lemon • turmeric
A Million Bucks spinach • kale • apple • lemon
Sunshine Daydreamlemon • apple • ginger • cayenne
Strawberry Samstrawberry • apple • lemon • lime • basil
Red Rosered beet • apple • carrot • pineapple • ginger
Walk On The Beachgolden beet • carrot • apple • lemon • ginger
12oz . . . . . . . . . . . . . . . . . . . . . $6.7516oz . . . . . . . . . . . . . . . . . . . . . $8.951L [take out only] . . . . . . . . . $14.954 x 2oz Flight . . . . . . . . . . . . . . $4.954 x 5oz Flight . . . . . . . . . . . . . . $10.95
superfood Add-Onsgolden milk blend • matcha • moringa • multi-collagen protein $.75Four Sigmatic adaptogen blend • Four Sigmatic superhero mushroom blend • sun is shining super greens $1.50
Greek Yogurt Parfait… $7.95[Wholesome Dairy Farms • Douglassville, PA]coconut chia yogurt +$1.00
Choice of 3 toppings:açaí • banana • cacao nibs • ceylon cinnamon • chia seeds • coconut flakes • goji berries • granola (gf) • heirloom pumpkin seeds • hemp seeds • maca • matcha • moringa • nitro cold brew • Patterson Farms maple syrup • Swarmbustin’ bee pollen • Swarmbustin’ raw honey
additional toppings +$.50
Baked Oatmeal … $8.95[Half Dozen Cafe • Reading, PA]
Choice of 3 toppings:açaí • banana • cacao nibs • ceylon cinnamon • chia seeds • coconut flakes • coconut chia yogurt • goji berries • granola (gf) • heirloom pumpkin seeds • hemp seeds • maca • nitro cold brew • Patterson Farms maple syrup • raw almond butter • raw walnuts • Swarmbustin’ bee pollen • Swarmbustin’ raw honey • Valencia peanut butter • Wholesome Dairy Farms Greek yogurt
additional toppings +$.50
Breads ‘n Spreads… $5.95Choice of Sourdough Toast[Daily Loaf • Hamburg, PA]country french • multigrain • seasonal • [GF bread +$.50]
Guacamole [v]mild green chile guacamole • heirloom pumpkin seeds • hemp seeds chia seeds
Strawberry Balsalmic [v]Small Batch Kitchen strawberry balsalmic • banana • Valencia peanut butter • cacao nibs
Toasted Coconut + Cashew Buttercashews • coconut • pink Himalayan salt • cacao nibs • granola (gf) • Swambustin’ raw honey
All ingredients are naturally or organically grown and locally sourced from farms and growers in Lancaster whenever possible. Lancaster County soil is considered some of the best agricultural land in the country.
Ask about our juice cleanse options!
We make it our priority to find the healthiest ingredients from the best sources. That means we strive to source as close to 100% organic as possible, while emphasizing support of small, local farms and vendors. All of our disposables are eco-friendly. All of our produce scraps are composted for use by Blended Acres Homestead in Exeter, PA.
Available all day
Tapsadd 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Punch In The Face Nitro Cold Brew . . . . . . . . . . $5.00[12oz • sustainably sourced • Backyard Beans • Lansdale, PA]
Iced Nitro Cold Brew Latté . . . . . . . . . . . . . . . . . . . . . . . . . . $5.50[16oz • choice of milk • Patterson Farms maple syrup]
Superfood Add-Ons bone broth keto protein vanilla • multi-collagen protein • cacao • hemp protein • maca + ceylon cinnamon $.75
Local Kombucha (4 Rotating Flavors)12oz . . . . . . . . . . . . . . . . . . . . . . $4.00 32oz . . . . . . . . . . . . . . . . . . . . . . $9.5016oz . . . . . . . . . . . . . . . . . . . . . . $5.00 64oz . . . . . . . . . . . . . . . . . . . . . . $18.00
4 x 5oz Flight . . . . . . . . . . . . . . $6.00 [in-house only]
Seasonal Soups[Half Dozen Cafe • Reading, PA ]
12oz . . . . . . . . . . . . . . . . . . . . . . $6.00 16oz . . . . . . . . . . . . . . . . . . . . . . $8.00
sandwichesserved with choice of: heirloom purple potato chips • sweet potato chips • coconut oil popcorn
add garlic hummus or green chile guacamole +$1.00
Choice of Sourdough Toast [Daily Loaf • Hamburg, PA]country french • multigrain • seasonal • [GF bread +$1.00]
Egg Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95local, pastured eggs • [Country Lane • Denver, PA]
Chicken Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $11.95local, pastured chicken • [Country Lane • Denver, PA]
Salmon Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12.95wild Alaskan sockeye salmon
Sweet Potato & Black Bean Burger [v] . . . . $12.95served with chipotle fabanaise
supercharged kale salad ... $9.95Goose Lane kale • extra virgin olive oil • lemon • goji berries • raw walnuts • Swambustin’ bee pollen • heirloom pumpkin seeds • hemp seeds • lightly seasoned
Add-Onsguacamole or hummus $2.00egg salad $3.00chicken salad $5.00salmon salad $5.00sweet potato + black bean burger [v] $5.00
combos ... $11.95served with choice of: heirloom purple potato chips • sweet potato chips • coconut oil popcorn
choose any two: half sandwich • side kale salad • cup of seasonal soup
Superfood Blend Descriptions[Ask to see our extended superfood reference guide for more information]
Adaptogen BlendReishi, Cordyceps, Holy Basil, Schisandra, Ginseng, Ashwagandha, Turmeric, Ginger
Golden Milk BlendTurmeric, Ginger, Frankincense, Maca, Goji Berry, Cardamom, Black Pepper
Keto Bone Broth ProteinChicken Bone Broth, Coconut MCTs, Ashwagandha, Apple Cider Vinegar, Ginger, Reishi
Sun is Shining SupergreensSpirulina, Chlorella, Wheatgrass, Barley, Alfalfa, Dandelion, Broccoli, Kale, Parsley, Spinach, Kelp, Ginger, Probiotics, Enzymes
Superhero Mushroom BlendReishi, Chaga, Lion’s Mane, Cordyceps, Shiitake, Maitake, Rose Hips
four sigmatic Superfood “instant” Coffee… $3.00[made with 100% organic Arabica beans • light to medium roast][double strength $1.50]
add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
#1 cordyceps + chaga [energy • stamina • performance]
#2 lion’s mane + chaga + rhodiola [productivity • focus • creativity]
#3 chaga + cacao [mood • immunity • antioxidants]
#4 tulsi + ashwagandha + eleuthero + cinnamon [balance • calm • stress]
superfood Add-Onsbone broth keto protein vanilla • golden milk blend • hemp protein • multi-collagen protein $.75coconut oil + ghee $1.00
Functional latté Elixirs[served hot or iced • choice of sweetener • choice of milk]
add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Four Sigmatic Superfood Coffee . . . . . . . . . . . . . . . . . $6.00choice of superfood coffee blend • add golden milk blend $.75
Four Sigmatic Mushroom Matcha . . . . . . . . . . . . . . $6.00ceremonial grade matcha • lion’s mane • gotu kola • gingerbenefits: calm • focus • energy
Mud\Wtr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00masala chai • cacao • ceylon cinnamon • turmeric • Himalayan sea salt • chaga • reishi • cordyceps • lions manebenefits: mental • physical • emotional well-being
Golden Milk . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.00turmeric • ginger • maca • goji berry • frankincense • cardamom • black pepperbenefits: anti-inflammatory • anti-oxidants • energy
superfood Add-Onsbone broth keto protein vanilla • hemp protein • multi-collagen protein $.75coconut oil [hot only] $1.00
superfood specialty drinksadd 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Presidential Coffee [hot] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00chaga mocha coffee • coconut oil • ghee • keto bone broth protein vanilla • Patterson Farms maple syrup [named after Courtnie Nein, president of Good Life Companies, and consumed daily, this superfood drink clears brain fog and enhances mood to tackle anything in your way.]
Kaaginator [iced] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00*nitro cold brew coffee • cacao • keto bone broth protein vanilla • ceylon cinnamon • Patterson Farms maple syrup • choice of milk
[named after Chris Kaag, founder of the IM Able Foundation, this superfood drink will give you the fuel you need to overcome any obstacle.]
*20% of proceeds are donated to the IM Able Foundation
Loose leaf teas… $3.00add 20mg locally-sourced full-spectrum CBD $3.00[Humbled Healing Co. • Mohnton, PA]
Akron House Tea[organic • hand crafted • small batch • Temple, PA]
choose a flavor: Seasonal Chai • Triple Berry Black • Vanilla Grey • Blueberry Pineapple Sencha Green Tea • Cinnamon Rooibos (Decaf)
Lancaster Farmacy Tea[organically grown • ethically wildcrafted • Strasburg, PA]
choose a flavor: Tranquilitea • Nourishment • Cleanse • Lifting Lemon • Cold Care
superfood Add-Onsmulti-collagen protein $.75 coconut oil $1.00
J u i c e . S m o o t h i e s . B o w l s .
seasonal plant-based Bowl[Rebel Roots • Reading, PA]
Sesame Chickpea Noodle Bowl [v] [gf] . . . . $11.95noodles • spiralized zucchini • shredded pickled carrots • purple cabbage • chickpeas • toasted sesame seeds • cilantro • sriracha peanut sauce
Seasonal plant-based BBQ[Rebel Roots • Reading, PA]served with choice of: heirloom purple potato chips • sweet potato chips • coconut oil popcorn
Choice of Sourdough Toast [Daily Loaf • Hamburg, PA]country french • multigrain • seasonal • [GF bread +$1.00]
Lentil Sloppy Joe [v] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12.95lentils • homemade bbq sauce + coleslaw
smoothie shakes… $8.95[Fox Meadows Creamery • Ephrata, PA][Van Leeuwen • New York, NY] Chocolate PB BananaFox Meadows peanut butter cup ice cream blended with banana, Valencia peanut butter + cacao nibs
Creamy Dark Chocolate AvocadoFox Meadows dark chocolate avocado ice cream blended with banana, raw almond butter + Swarmbustin’ raw honey
Dark Chocolate Berry [v]Van Leeuwen‘s dark chocolate ice cream blended with wild blueberries, strawberries + goji berries
GLO ColadaFox Meadows Madagascan vanilla bean ice cream blended with pineapple, mango + shredded coconut
Strawberry BananaFox Meadows Madagascan vanilla bean ice cream blended with strawberries, banana + granola (gf)
Dessert Smoothie Bowls… $10.95[Fox Meadows Creamery • Ephrata, PA][Van Leeuwen • New York, NY]
Choice of Ice CreamFox Meadows peanut butter cup • dark chocolate avocado • Madagascan vanilla bean • Van Leeuwen dark chocolate [v]
Choice of Fruitwild blueberries • strawberries • banana • pineapple • dark cherries • mango
Choice of (3) Toppings:banana • cacao nibs • ceylon cinnamon • chia seeds • coconut flakes • goji berries • granola (gf) • heirloom pumpkin seeds • hemp seeds • Patterson Farms maple syrup • raw almond butter • Swarmbustin’ bee pollen • Swarmbustin’ raw honey • Valencia peanut butter
Floats… $8.95made with Fox Meadows Madagascan vanilla bean ice cream
Punch In The Face Nitro Cold Brew[Backyard Beans • Lansdale, PA]
Cold-pressed Juice[Rijuice • Lancaster, PA]
Orange You Glad • A Million Bucks • Sunshine Daydream • Strawberry Sam • Red Rose • Walk On The Beach
Local Kombucha (4 Rotating Flavors)
After Hours MenuAvailable after 3PM + BYOB
Healthy Happy Hour[Wed-Sat • 4PM-6PM + 25% off all drinks]
We make it our priority to find the healthiest ingredients from the best sources. That means we strive to source as close to 100% organic as possible, while emphasizing support of small, local farms and vendors. All of our disposables are eco-friendly. All of our produce scraps are composted for use by Blended Acres Homestead in Exeter, PA.
sourdough Flatbread Pizzas[Good Grain Bread Co. • Fleetwood, PA]
GF flatbread +$1.00 [Amaranth Bakery • Lancaster, PA]
GLO Margharita . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.95Goose Lane pizza sauce • Conebella Farm mozzarella • Goose Lane basil • herbs & spices
Miyoko’s Creamery smoked mozzarella [v] +$1.00
Beet Pesto . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95beet pesto sauce • Dove Song Dairy goat cheese chèvre • Small Batch Kitchen smoked onion • balsalmic vinaigrette
Miyoko’s Creamery smoked mozzarella [v] +$1.00
Kale Pesto [v] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95kale pesto sauce • Hazel and Ash Organics truffle-infused mushroom tapenade • heirloom pumpkin seeds • garlic humus
Spicy Bacon Cheddar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95Conebella Farm bacon cheddar spread • Small Batch Kitchen smoked onion • Small Batch Kitchen hot pepper • Hazel and Ash Organics habeñaro lime
saladsMiyoko’s Creamery smoked mozzarella [v] +$1.00
Spring Seasonal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.95Goose Lane spring mix • Dove Song Dairy goat cheese chèvre • raw walnuts • dried cranberries • pomegranate vinaigrette
GLO Caprese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.95Goose Lane heirloom tomatoes • Conebella Farm mozzarella • Goose Lane basil • extra virgin olive oil • balsalmic vinaigrette
Breads ‘n Spreads… $5.95Choice of Sourdough Toast[Daily Loaf • Hamburg, PA]country french • multigrain • seasonal • [GF bread +$.50]
Guacamole [v]mild green chile guacamole • heirloom pumpkin seeds • hemp seeds chia seeds
Hummus [v]garlic hummus • Hazel and Ash Organics spicy cucumber relish • Hazel and Ash Organics truffle-infused mushroom tapenade
Goat CheeseDove Song Dairy goat cheese chèvre • Goose Lane heirloom tomatoes • Goose Lane basil • balsalmic vinaigrette
Bacon CheddarConebella Farm bacon cheddar spread • Small Batch Kitchen smoked onion • Small Batch Kitchen hot pepper • Hazel and Ash Organics habañero lime
Strawberry Balsalmic [v]Small Batch Kitchen strawberry balsalmic • banana • Valencia peanut butter • cacao nibs
Blueberry BasilSmall Batch Kitchen blueberry basil • raw almond butter • Swambustin’ raw honey • Swambustin’ bee pollen
Toasted Coconut + Cashew Buttercashews • coconut • pink Himalayan salt • cacao nibs • granola (gf) • Swambustin’ raw honey
Dark Chocolate Pecan Butter [v]cashews • pecans • cacao • pink Himalayan salt • vanilla • Small Batch Kitchen strawberry balsalmic • banana
Fig + Nut Butter [v]sprouted almonds • cashews • Black Mission fig • shredded coconut goji berries • Patterson Farms maple syrup
Double Dark Chocolate [v]cacao nibs • cacao butter • coconut oil • pink Himalayan salt • vanilla banana • Small Batch Kitchen strawberry balsalmic • hemp seeds
O R G A N I C SJ u i c e . S m o o t h i e s . B o w l s .
O R G A N I C SJ u i c e . S m o o t h i e s . B o w l s .
O R G A N I C SJ u i c e . S m o o t h i e s . B o w l s .
Acai (Berry)Antioxidants + Omega-3s + Energy
Almond Butter (Truly Raw) Vitamin E + Healthy Fats + Fiber + Protein + Probiotics
Adaptogen Blend (Four Sigmatic)[Reishi • Cordyceps • Asian Ginseng • Ashwagandha • Tulsi • Gynostemma • Amla • Schisandra • Turmeric • Ginger • Black Pepper]Immune System + Stress + Energy + Antioxidants + Digestion + Metabolism
Astragalus (Root)Immune System + Antioxidants + Stress + Anti-Inflammatory
Bone Broth Keto Protein[Chicken Bone Broth • MCTs • Ashwagandha • Apple Cider Vinegar • Ginger • Reishi]
Protein + Healthy Fats + Stress + Metabolism + Energy
Cacao (Raw)Antioxidants + Mood + Energy + Healthy Fats + Fiber
Ceylon Cinnamon (True Cinnamon)Antioxidants + Metabolism + Digestion
Chaga (King of Mushrooms)Immune System + Antioxidants + Energy + Well-Being
Chia SeedsOmega 3s + Heart Health + Energy + Fiber + Protein
Coconut OilHealthy Fats + Brain + Energy + Weight + Cholesterol
Cordyceps (Mushroom)Energy + Stamina + Athletic Performance + Antioxidants
Ghee (Grass Fed) Healthy Fats + Antioxidants + Anti-inflammatory + Weight + Digestion
Goji BerriesAntioxidants + Energy + HGH + Libido
Golden Milk Blend[Turmeric • Ginger • Maca • Goji Berries • Boswelia • Cardamom • Cinnamon • Black Pepper]
Anti-Inflammatory + Antioxidants + Joints + Digestion + Stress
Hemp ProteinPlant Protein + Healthy Fats + Fiber + Muscles + Heart
Hemp Seeds Plant Protein + Immune System + Heart + Omega Fat Balance
Lion’s Mane (Mushroom)Memory + Concentration + Focus
Maca (root)Hormone Balance + Energy + Athletic Performance + Libido
Matcha Green Tea (Ceremonial Grade)Chlorophyll + Antioxidants + Energy + Calm + Mind
Moringa (Leaf)Detoxification + Energy + Immune System + Stress + Vision
Multi-Collagen Protein (Tasteless, Odorless)
Protein + Joints + Gut + Skin + Hair + Nails
Patterson Farms Maple Syrup (Tioga County)Antioxidants + Heart + Immune System
Pumpkin Seeds (Heirloom)Mood + Well-Being + Sleep + Heart + Immunity
Reishi (Queen of Mushrooms)Stress + Sleep + Relaxation + Calm
Superhero Mushroom Blend (Four Sigmatic)[Chaga • Lion's Mane • Reishi • Cordyceps • Enokitake • Maitake • Shiitake • Tremella • Agaricus • Blazei • Meshima • Rose Hip]
Stress + Immunity + Energy + Mind + Beauty
Sun Is Shining Supergreens[Spirulina • Chlorella • Wheat Grass • Nettle • Burdock • Alfalfa • Barley Grass • Oat grass • Broccoli • Dandelion • Kale • Spinach • Parsley • Kelp • Dulse • Ginger • Enzymes • Probiotics]
Chlorophyll + Alkalinity + Detoxification + Immunity + Digestion + Energy
Swarmbustin’ Bee Pollen (Chester County) Complete Protein + Immunity + Allergies + Energy
Swarmbustin’ Totally Raw Honey (Chester County)Enzymes + Energy + Allergies + Antiseptic + Antimicrobial
Tulsi (Holy Basil) Mood + Digestion + Energy