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Netball Programme - Somerset College · 2018-08-27 · Coach. Sheryl has represented New Zealand in...
Transcript of Netball Programme - Somerset College · 2018-08-27 · Coach. Sheryl has represented New Zealand in...
Netball Programme
Somerset College
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Introduction
Welcome to Somerset’s Netball programme for 2018.
Our College provides ongoing opportunities in Netball for approximately 200 students in Junior and Senior School from Year 3 through to Year 12. The programme offers students a fun, challenging, learning environment at all levels, from the first time netballer to the experienced elite netballer.
Players will experience new skills and drills and learn more about positional requirements and game plays that will enhance their abilities and knowledge as a netballer at Somer-set.
Director of Netball and Head Coach - Sheryl Burns
The Somerset College Netball Programme is managed by Head Coach Sheryl Burns who has spent the majority of her life in the sports industry as a High Performance Athlete and
Coach. Sheryl has represented New Zealand in Netball, Basket-ball and Surf Life Saving and has been a Coach from Club to National level for over 20 years.
Sheryl has been instrumental in the growth and success of the College’s Netball programme as well as leading our Elite team to an APS premiership and State Finals.
Our Coaches and Teams for 2018
Sheryl Burns Open A – Academy – Year 6 – PSC – QISSN –VW
Tracey Payne Open B
Elly Lynch Open C – D
Helen Coombes Year 10
Jill Margerison/Andrea Harris Year 9
Dane Oman/ Andrea Richards Year 8
Lola McLaughlin Year 7
Claire Walker Tier 2
Sheryl Burns Year 6
Melanie Framp Year 5
Kylie Hall Year 4
Junior Skills Programme
Lola McLaughlin
Andrea Richards
Andrea Harris
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About the Programme
Associated Private Schools (APS) competition is an interschool contest played on Friday afternoons from 1-3pm on a home and away schedule. Games are played against the eight private schools in the Association. A and B teams are selected in each year level starting at Year 4 up to Year 12. Teams practice once a week before or after school.
Club Netball
Students have the opportunity to play Club Netball for Somerset on Saturdays or Monday evenings at Firth Park. This competition provides additional games for players and a lon-ger playing season. Registrations will be early February.
Junior Skills sessions are held every Wednesday morning in Term One and Term Two for any students in Years 3 to 6 wanting to improve their knowledge and skills in the game. Sessions will start at 7.15am.
Elite Programme
This programme offers a higher level of training and competitions for players wanting to take their netball to the next level and compete at State level for the College.
Students in the Elite programme will be physio screened for potential injury and weak-ness and also fitness tested throughout the season. Strength and conditioning pro-grammes will be available to players to assist with their overall health and wellbeing during the competition season. As part of the Netball programme students will also take part in the Netball Australian Knee Program as part of their practice and game warm ups.
Elite teams:
• Junior Primary School team (Years 4 to 6) participates each year in the Queensland State Primary School Cup competition. This is a two day fun carnival with over 100 primary school teams competing.
• Somerset Netball Academy is a selected group of the College’s talented, up and coming players. This group play club netball on Monday nights and compete in the State competition, the Vicki Wilson Shield.
• Open A team is our highest school team that competes from February through to October. Competitions include the APS, Monday night club netball, the Queensland Independent Secondary School Competition (QISSN) and the Queensland Vicki Wilson Cup. This team had an impressive year in 2017 winning the APS Premiership and the Wallas-Bassingthwaighte trophy v All Saints. For the first time ever the team made the grand final of the QISSN placing Runners up and had outstanding results at the Vicki Wilson Finals finishing 6th placegetters in Queensland. They also enjoyed the College’s first netball tour to New Zealand, meeting new friends, visit-ing and playing other netball schools and experiencing the kiwi culture on offer.
In 2017 four of Somerset’s Open A players were recognised by Netball Queensland for their outstanding season. Rylee Burns (QLD U15 Secondary School Team, QISSN All Star Team, QLD U17 Team and Golden South JAGS U19 Team) Madizen Wilkins (QISSN Rising Stars) Kasey Collins (QISSN Rising Star and QLD U17 trialist) and Na-talie Blauberg (QLD U17 trialist)
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Playing Uniforms
Students who play netball for Somerset will be required to purchase their playing uni-form from the Bird and Bush Retail Centre. Uniforms cost $85.00 which include the dress and bummers.
Students who are selected in the Open A team wear a different playing uniform to the rest of the school. Players will be presented with their uniforms at Sports Assembly at the start of the year once the team is selected.
2017 Open A Team – APS Premiers
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2018 Training Schedule
APS Senior School Teams Practice
All Teams (except Open A) – Monday and Wednesday 3.30 to 5.00pm Open A Team – Wednesday 7.00am
APS Junior School Teams Practice
All teams (Year 4, 5, 6) – Tuesday 3.30 to 4.30pm
Junior Skills and Drills – Term One and Two
Wednesday 7.00 to 8.15am
Academy training – Term One to Three
Thursday 7.00 to 8.15am
2018 Competition Schedule
APS Senior School Competition (All teams)
Friday 1.00 to 3.00pm March to June
APS Junior School Competition (Year 4, 5, 6)
Thursday 1.00 to 3.00pm April to June
Somerset Netball Club
Monday night Competition (14yrs and over) – February to August
Saturday Competition (13yrs and under) – March to September
Monday’s competition is Somerset’s Club night for our Open A and Academy teams as well as senior school teams wanting to extend their netball season, have fun and play with their school friends.
Saturday Club competition is for our younger players who wish to play for Somerset in preparation for the Primary School Cup Team and also for students who want to have fun and play with their school friends.
All games are played at the Hinterland District Netball Association (HDNA), Firth Park, Mudgeeraba.
QLD Primary School Cup
15 to 16 September (dates and venue tbc)
QISSN
Rockhampton from 1 to 5 July
Vicki Wilson Cup/Shield
Round 1 – 31 July Round 2 – 14 August Finals – 13, 14 October
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Spartans Netball Elite
PROGRAMME OUTLINE
The Spartans Elite programme is for players in the Academy Squad and Open A team and in some areas the Primary School Cup team. This specialist netball programme is based upon a 3 phase periodisation program that is aligned to the dynamics of a netball season. Students participate in three sessions per week which includes:
• 60 min game • 75 min netball specific training • 60 min strength and conditioning session
Phase 1 Preparation Phase – Term OnePhase 2 Competition Phase – Term Two and ThreePhase 3 Off-season Program – Term Four
The training schedule supports a whole year of development focussing on preseason, in season and post season training methods.
• Specific skill and technique development• Team and Strategy development• Goal setting – individual/team• Team building and bonding – Tour/camp• Involvement in School and State competitions• Individual strength and conditioning programs• Physiotherapy screening, rehabilitation and recovery support• Video analysis• Fitness analysis• Nutrition, sport psychology and injury prevention• Education through Netball
PROGRAMME SUMMARY
Term One
Focus: Preparation Phase – Individual and Team Key Practical Concepts: Individual and group fitness and conditioning programmes Physio Screening, Injury prevention, The Knee Program, Strength and Conditioning pro-grams, Technique Development, Game development and play: HDNA competition and Sunshine Grammar Exchange.
Key Theoretical Concepts: Nutrition Guest Speaker. Fitness Analysis –Students analyse their diet, identify fitness components relevant to their position and complete fitness tests and collect data to evaluate. Goal Setting – Students to set their goals for the season, indi-vidual/team.
Term Two
Focus: Competition Phase 1 – Individual and Team Game Development Key Practical Concepts: Team building, fitness programmes, Technique Development, The Knee Program, individual/team and strategy development. Game play: HDNA Club compe-tition, APS Schools Competition.
Key Theoretical Concepts: Video Analysis, Technique Analysis
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PROGRAMME SUMMARY (cont.)Term ThreeFocus: Competition Phase 2 – Individual and Team Game Development Key Practical Concepts: Individual, team and strategy development. Game play: QISSN, Vicki Wilson Cup/Shield, HDNA Finals, Primary School Cup. Key Theoretical Concepts: Sports psychology, Video Analysis, Technique Analysis, Perfor-mance Presentation
Term Four Focus: Off-Season Program Key Practical Concepts: Season review. Key Theoretical Concepts: Planning next season
PROGRAMME ACHIEVMENTS AND RESULTS – Open A Team2017Associated Private Schools Competition (APS) PremiersWallas-Bassingthwaighte Cup WinnersHDNA 1st Division Competition 1stQld Independent Secondary School Competition (QISSN) Runners UpQld Vicki Wilson Cup Finals 6th
2016
Associated Private Schools Competition (APS) 2nd
Wallas-Bassingthwaighte Cup 2nd
HDNA 1st Division Competition 1st
Qld Independent Secondary School Competition (QISSN) 4th
Qld Vicki Wilson Cup Finals 9th
2015
Associated Private Schools Competition (APS) 2nd
Qld Independent Secondary School Competition (QISSN) 10th
TRAINING VENUE
Somerset College Sports Precinct
HIGHER EDUCATION THROUGH SOMERSET NETBALL
In 2018 students in the Netball programme Year 10 students will have the opportunity to select and complete Certificate III in Fitness with Netball Units.
The program aims to assist the growth and enhancement of netball and fitness in Queensland.
The netball units will give exposure to elite training methods and practices, with organ-ised sessions from performance coaches. This program will gain a nationally recognised qualification to assist in a career path in health and wellbeing.
The qualification may help and assist in other career paths such as Physiotherapy, Rehabil-itation, Nutrition, Sport First Aid/Medic, Health and Wellbeing Coach and Remedial Mas-sage Therapist coupled with development in sport.
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SPECIALIST COACHES AND STAFF
Sheryl Burns – Director of Netball and Head Coach
Somerset College Netball Elite Pathway
JUNIOR SCHOOL
APS Team
Primary School Cup Team
SENIOR SCHOOL
APS Team
Club Netball
Academy Squad
Open A Team
COURSE OUTLINE
Core competencySISFFIT001 Provide health screening and fitness orientation SISFFIT002 Recognise and apply exercise considerations for specific populations SISFFIT003 Instruct fitness programs SISFFIT004 Incorporate anatomy and physiology principles into fitness programming SISFFIT005 Provide healthy eating information SISFFIT014 Instruct exercise to older clients SISXCCS001 Provide quality service SISXFAC001 Maintain equipment for activities SISXIND001 Work effectively in sport, fitness and recreation environments
Elected UnitsSISSNTB407A Teach intermediate level netball skills
SISSNTB408A Teach intermediate level netball tactics and game strategy
SISFFIT012 Instruct movement programs to children aged 5 to 12 years
BSBRSK401 Identify risk and apply risk management processes
SISFFIT006 Conduct fitness appraisals
SISFFIT007 Instruct group exercise sessions HLTAID003 Provide first aid
This qualification will aid 8 points towards QCE or equivalent to OP 15.
Students will be placed in a working environment for work experience in the industry to support the knowledge and skill for assessment requirements.
COST $350 for qualification.
For further information about the course please contact our Director of Netball, Sheryl Burns.
• Club Netball – HDNA Satur-day Competition
• Netball Queensland Primary School Cup
School Representative
U12, U15, U19Hinterland District
South Coast Region
Queensland State
National
• Club Netball - HDNA • NQ Vicki Wilson Shield
• Somerset Club Netball HDNA Div1• NQ Vicki Wilson Cup• NQ QISSN
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1920
2122
2324
2526
2728
2930
31
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
1st t
rain
ing
APS
JS P
racti
ce1s
t tra
inin
gJS
APS
Rou
nd 1
APS
Roun
d 4
Satu
rday
Sund
ayAP
S pr
actic
eAP
S JS
Pra
ctice
APS
prac
tice
JS A
PS R
ound
2AP
S Ro
und
5Sa
turd
aySu
nday
APS
prac
tice
APS
JS P
racti
ceAP
S pr
actic
eJS
APS
Rou
nd 3
APS
Roun
d 6
Satu
rday
Sund
ayAP
S pr
actic
eAP
S JS
Pra
ctice
APS
prac
tice
1st t
rain
ing
Satu
rday
Sund
ayAP
S pr
actic
eAP
S pr
actic
eVi
cki W
ilson
Fin
als
TBC
Vick
i Wils
on F
inal
s T
BC
12
34
56
78
910
1112
1314
1516
1718
1920
2122
2324
2526
2728
2930
JS A
PS R
ound
4AP
S Ro
und
7Sa
turd
aySu
nday
APS
prac
tice
APS
JS P
racti
ceAP
S pr
actic
eJS
APS
Rou
nd 5
APS
Fina
ls Da
ySa
turd
aySu
nday
APS
JS P
racti
ceJS
APS
Rou
nd 6
Satu
rday
Sund
ayAP
S JS
Pra
ctice
JS A
PS F
INAL
SSa
turd
aySu
nday
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Staf
f Xm
as P
ARTY
12
34
56
78
910
1112
1314
1516
1718
1920
2122
2324
2526
2728
2930
31
Satu
rday
Sund
aySa
turd
aySu
nday
Satu
rday
Sund
aySa
turd
aySu
nday
Satu
rday
Sund
ay
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
Scho
ol H
olid
ays
DECE
MBE
R
JANU
ARY
AUGU
ST
FEBR
UARY
MAR
CH
APRI
L
OCT
OBE
R
NOVE
MBE
R
2018
Net
ball/
APS
Sche
dule
JUNE
JULY
MAY
SEPT
EMBE
R
2018 Netball C
alendar
10