Netball: How to decrease injuries and improve performance for the Aus Uni Games.
-
Upload
kusal-goonewardena -
Category
Sports
-
view
120 -
download
0
description
Transcript of Netball: How to decrease injuries and improve performance for the Aus Uni Games.
![Page 1: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/1.jpg)
Netball Team Preparation AUGs Gold Coast 2013
Kusal Goonewardena APA Titled Sports Physiotherapist
![Page 2: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/2.jpg)
14 year career - Sports Medicine.Founder/Director of Vigor Sports Med and Elite Akademy Sports Med.
![Page 3: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/3.jpg)
Over 15,000 Treatments Sports Injuries & Performance
![Page 4: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/4.jpg)
University of Melbourne Sports Physio - 2002Head of Sports Medicine - 2008
![Page 5: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/5.jpg)
Lecturer, Consultant Australia, China, Sri Lanka
![Page 6: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/6.jpg)
Current Sports Medicine Team 4 Physios at Melb Uni.
![Page 7: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/7.jpg)
Injuries in Netball
Most Common Injuries Ankle (32%) Knee (17%) Hand or wrist (15%) Back (9%)
![Page 8: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/8.jpg)
The Kinetic Chain Everything is connected
Movement involves contribution from the whole body
Hip Knee Ankle Torso Shoulder, Upper Limb
![Page 9: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/9.jpg)
Why do Injuries occur in Netball
Dysfunction in the Body Due to
Ground Reaction Forces Repetitive habits you are unaware of → Posture Inefficient Biomechanics
Trauma
![Page 10: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/10.jpg)
Why do Injuries occur in Netball
Athlete 1 Athlete 20%
10%20%30%40%50%60%70%80%90%
100%
LoadingTolerance
Loading vs Tolerance
![Page 11: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/11.jpg)
The Latest Clinical FindingsThe Nerves
Very, Very Sensitive65-85% of athletes will have neural ‘tightness’ if and when they increase their training load.
Can decrease your Sports Performance Indicators (SPI’s) by 25%
Normal Nerve
Affected/Dysfunctional Nerve
![Page 12: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/12.jpg)
The Latest Clinical Findings75% of Injuries occur due to…
![Page 13: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/13.jpg)
Why have I got Pain?The Engine Light Analogy - The Car
![Page 14: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/14.jpg)
What can I do before AUG’sTip 1: Posture
What is good posture? Relaxed muscle groups vs Overactive
What to feel… Upper spine Lower spine/Pelvis Positioning
Lets practice
![Page 15: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/15.jpg)
What can I do before AUG’sTip 1 (Cont): Posture
Motor Learning – posture and control Keep it simple Keep it precise
How many times before its perfect Magic number: ………………..
![Page 16: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/16.jpg)
What can I do before AUG’sPosture/Control – Taping Technique 1
Thoracic Spine
![Page 17: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/17.jpg)
What can I do before AUG’sPosture/Control – Taping Technique 2
New – Core tape technique 8 months of research to perfect – ideal
during sport/training
![Page 18: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/18.jpg)
What can I do before AUG’sLoading vs Tolerance – Exercise 1
‘Rolled Up Towel’ Exercise
![Page 19: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/19.jpg)
What can I do before AUG’sLoading vs Tolerance – Exercise 2
The Spinal Roll Exercise
![Page 20: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/20.jpg)
What can I do before AUG’s Tip: Video Your Training
![Page 21: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/21.jpg)
What can I do during AUG’sRecoveryAfter your GamesSea Swims (30-40 min)Contrast Baths (Hot/Cold) (Hot 1 min; Cold 30 sec) Repeat 7 times.
SleepBest Form of Recovery
Drinks and HydrationAlcohol only towards the end of the weekRed Bull Gatorade/Powerade/Lucozade
![Page 22: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/22.jpg)
What can I do before and during AUG’sPutting it all together.
Before AUG’sPostureTapingExercises
During AUG’sRecovery Recovery Recovery!
![Page 23: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/23.jpg)
What happens at Elite Akademy Sports Medicine…
What is the CAUSE of my pain?Provide you with a diagnosis
Can they HELP me? If yes, we work out how
How LONG before I recover? Time taken to recover
What can I do to PREVENT this? Exercises for recovery and prevention
![Page 24: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/24.jpg)
What happens at Elite Akademy Sports Medicine…
Free Biomechanical Assessments
![Page 25: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/25.jpg)
What happens at Elite Akademy Sports Medicine…
Free Biomechanical Assessments (Cont)
![Page 26: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/26.jpg)
What happens at Elite Akademy Sports Medicine…
Unique Pricing Structurein 2013
Special for all AUG athletes4 week: $350 ($44/session)
8week: $550 ($34/session)
12 week: $750 ($31/session)
**PAYMENT PLANS AVAIL** Usual Pricing
![Page 27: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/27.jpg)
When should you see us…
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%
feeling great!general
stiffness/sore-ness
symptomatic/ func-tional difficulties
Typical Progress
Time
Pro
ble
m
![Page 28: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/28.jpg)
Final Thoughts
Our Mission To help our athletes achieve the best results, in the shortest period of time.
We love What We Do.
We love Sport.
![Page 29: Netball: How to decrease injuries and improve performance for the Aus Uni Games.](https://reader034.fdocuments.in/reader034/viewer/2022051611/54b672fe4a795991618b45d3/html5/thumbnails/29.jpg)
Thank You.
If you have any questions at all please do not hesitate to send a note or call our clinic 8344 4948
My email address is: [email protected] twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share our athletes success stories and advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena