NECC_Spring I 2011 Booklet

8/7/2019 NECC_Spring I 2011 Booklet

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Class Registration GuideClass Registration GuideSpring Session I

February 21 - April 10Spring Break Week March 20 - March 27: No registered classes will be held


http://slidepdf.com/reader/full/neccspring-i-2011-booklet 2/16Northeast Community Center 503.284.3377 2

OF CONTENTSTABLE

All programs and classes are open to members and the general pub-

lic. You may register for fee and non-fee programs in person, online

or via telephone with a valid credit card to hold the registration

spot.

Registration & Session Dates....................................................................

Registration Inormation...........................................................................

Facility Rules & Behavior Guidelines.....................................................

Swim Lessons................................................................................................

Youth Programs............................................................................................

Teen Programs..............................................................................................Family Programs...........................................................................................

Adult Programs.............................................................................................

Red Cross Programs....................................................................................

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11-15

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Spring I Session

Feb. 21st - April 10th[Spring Break Week: March 21-27th]

Registered classes will NOT be held during Spring Break week. Check or special activities instead!

Registration for Spring I Session

Members: Feb. 8th Non-Members: Feb. 10th

Spring II Session

April 18th - May 29th[Sat., May 28th classes will be held June 4th]

Registration for Spring II Session

Members: April 5th Non-Members: April 7th

Break Weeks to SummerMay 30th - June 19th

Look for special classes/events

DATES SESSION



INFOREGISTRATIONClass Registration Policies

• Adult programs and classes that charge a ee require pre-registration and pay-

ment.• Pre-registration is required and parental release orms need to be signed or all

children’s classes and programs.

• Pre-registration or classes can be done in person at the NECC, online with a cus-

tomer account on our website at www.necommunitycenter.org, or by phone with

a credit card. Inormation lists about the classes are available at registration.

• Reunds can be requested beore classes or programs start. Reunds will be is-

sued in the orm o a git certifcate or credited to the participants in-house ac-

count. Reund by check upon approval• If a class participant misses a class we cannot hold make-ups or prorate the

price of the class.

Inclement Weather Policy

Due to inclement weather, the schedule or classes/NECC may be subject to change.

Please call the NECC or check the website or notifcation o class status. NECC will

base weather closures on Portland Public School Closures. I PPS’s are closed, NECC

will also be closed. I there is a late PPS opening, NECC will open at the same time

that the schools open.

sd

- No joining ee

- Access to all Adult Group Fitnessclasses including: NIA, Cardio, Pilates,Yoga, Zumba, Aquatic classes & more!

- Unlimited access to our Cardio &Weight Rooms.

- Early registration or classes!

- Free Child Watch while usingacility.

- Sauna



FACILITY GUIDELINESNECC Building Rules or Children

• All children under 11 yrs o age must be in the Child Watch Center unless going

to/rom a class or under the supervision o an adult (18 years or older).• Children 13 and older are allowed on NECC exercise equipment ater training on

the use o the equipment.• Children 13 years and older are allowed on the upper gym track area (children

under 13 must be under direct supervision o an adult, 18 years or older).• Children 4 and older, o the opposite gender, are not allowed in the Adult Locker

Rooms.• Children 13 and older o the same gender are allowed in the Adult Locker Rooms.• Children under 13, without direct supervision o a responsible adult (18 years or

older), must use the Family Locker Room.• The Family Locker Room, where nudity is not allowed, is available or use by all

members.

Behavior Guidelines or Children and Adults in the NECC Facility

• Running is not allowed in any part o the acility (except or the gym, or as part o a supervised class or activity).

• Balls are to be used to play sports/games in the gym, pool, and in classes and are

not to be bounced in the lobby, locker rooms or halls, and are not to be used in adestructive manner such as being thrown at equipment (such as the lights).

• Climbing on equipment and urniture is not allowed.• Yelling inside the acility is not allowed (unless in relation to a class activity that is

supervised).• Fighting is not allowed, and respect or others is expected at the NECC.• When individuals are eating in the acility they need to remain in the lobby and

eat at a table.• Individuals must wear shoes and proper clothing at all times when in areas other

than the pool and changing rooms.

Membership Policies and Procedures ensure that the Northeast Community Center pro-

vides a clean, sae environment or the community it serves. All members are expected

to abide by these policies and procedures while using the NECC. I you have questions,

contact the ront desk staf.



LESSONSSWIMPreschool Aquatics (Ages 3 to 5)Preschool Aquatics (Ages 3 to 5)

Swimmers must perorm exit skills beore moving to next level.

Monday Tuesday Wednesday Thursday Saturday

Parent & Child 9:45-10:15 am 9:30-10 am

Pre 1 4-4:30 pm 10 -10:30 am

Pre 1/2 (combo) 6:30-7 pm 3:30-4 pm 6:30-7:00 pm 9:45-10:15am

3:30-4 pm

Pre 2 4-4:30 pm 4:30-5 pm 11-11:30 am

4:30-5 pm

Pre 3 4:30-5 pm 4:30-5 pm 10-10:30 am

Adult Lessons 9:15-9:45 am 8:30-9:30 am

Swim Lesson DescriptionsSwim Lesson Descriptions

Parent and Child- (Ages 6 months – 6 years) In this class parents are taught how to help their childrenbe comortable in the water and introduce age appropriate swimming skills using songs and gamesto have a un and enjoyable experience in the water. At 3 yrs old children may go into preschoolclasses. (Maximum 12)

Pre-Level 1- No swimming prerequisite. All skills are perormed with help. Exit skills are: 1. Enterwater independently, travel 5 yds., submerge mouth and blow bubbles or 3 sec. then exit water. 2.Front glide 2 body lengths, then roll to back and foat on back or 3 seconds then recover to vertical.Other skills covered are saety, foating, and arm and leg movements. (Maximum 6)

Pre-Level 2 - Pass level 1 skills. All skills can be perormed with help. Exit skills are: 1. Front glide 2body lengths, roll to back, foat 5 sec. then recover to vertical. 2. Back glide 2 body lengths, roll toront and foat 5 sec. then recover. 3. Swim on ront 3 body lengths, roll to back and foat 5 sec., rollto ront and continue swimming 3 body lengths. Other skills covered are saety, bobbing, treading.(Maximum 6)

Pre-Level 3 - Pass level 2 skills. All skills are perormed independently. Exit skills are: 1. Jump in, rontfoat 5 sec., roll to back and foat 5 sec., then recover to vertical. 2. Back foat 5 sec. roll to ront thenrecover to vertical. 3. Swim on ront 5 body lengths, roll to back and foat or 15 sec., roll to ront andswim or 5 body lengths. Other skills covered include treading, foats, and saety. (Maximum 6)

Adult Lessons - Have you always wanted to learn to swim or get a reminder o how to do the strokes?Sign up or this group class where you get individual attention. Tuesday 9:15am – 9:45am, Sat

8:30am – 9:30am

Swim Lesson Prices Swim Club Prices(per 6 week session)

Each 6-week class

Members Non-Member Member Non-Mem

$18 $36 1 X Week $20 $40

2 X Week $40 $80

Adult Lessons 1/2 hour $18 $36 3+ X Week $60 $120

1 hour $33 $70 We are unable to oer make-up swim classes.



Learn-To-Swim (Ages 6 through Adult)Learn-To-Swim (Ages 6 through Adult)Swimmers must perorm exit skills beore moving to next level.

Adult swim lesson times on preschool schedule.

Monday Tuesday Wednesday Thursday Saturday

Level 1/2 (combo) 5-5:30 pm 6:30-7:00 pm 5-5:30 pm 10:30-11 am

Level 2 11:30-12 pm

Level 3 6:30-7:00 pm 4-4:30 pm 4-4:30 pm 9:30-10 am

5-5:30 pm 5-5:30 pm

Level 4 3:30-4:10 pm 3:30-4:10 pm 10:45-11:30a

Level 4/5 (combo) 6:30-7:00 pm 4:10-4:50 pm 6:30-7:00 pm 4:10-4:50 pm

Level 5/6 (combo) 4:50-5:30 pm 4:50-5:30 pm 11:30-12:15a

Swim Club 4:30-5:30 pm 6:30-7:30 pm 4:30-5:30 pm 6:30-7:30 pm

Swim Lesson DescriptionsSwim Lesson Descriptions

Level 1 - No swimming prerequisite. Exit skills are: 1. Enter water, travel 5 yds, bob 3 times, then exitthe pool. 2. Front glide 2 body lengths, roll to back foat 3 sec. then recover to vertical. Other skillsinclude saety, treading, arm and leg movements. (Maximum 6)

Level 2 - Pass level 1 skills. Exit skills are: 1. Jump in, ront foat 5 sec., roll to back, foat 5 sec., thenrecovers to vertical. 2. Back foat 5 sec., roll to ront then recover to vertical. 3. Swim on ront 5 bodylengths, roll to back, foat 15 sec., and roll to ront and swim 5 body lengths. Other skills include bob-bing, treading, and water saety. (Max 6)

Level 3 - Pass level 2 skills. Exit skills are: 1. Jump in, swim ront crawl 15 yds. Tread or foat 30 sec.,and swim elementary backstroke 15 yds. Other skills include beginning dives, side breathing, dol-phin and scissors kicks, and water saety skills. (Maximum 6)

Level 4 - Pass level 3 skills. Exit skills are: 1. Jump in, swim ront crawl 25 yds., then swim elementarybackstroke 25 yds. 2. Swim breaststroke 15 yds. Then swim back crawl 15 yds. Other skills includediving, open turns, treading, butterfy, sidestroke, and water saety skills. (Maximum 6)

Level 5 – Pass level 4 skills. Exit skills are: 1. Racing dive, swim ront crawl or 50 yds., then swimelementary backstroke 50 yds. 2. Swim breaststroke 25 yds., then swim back crawl 25 yds. Other skillsinclude surace dives, treading, sculling, and water saety skills. (Maximum 7)

Level 6 – Pass level 5 skills. Exit skills are: 1. Swim 500 yds. continuously using any 3 strokes o your

choice swimming at least 50 yds. o each stroke. 2. Jump into deep water, perorm survival foat or 5min. roll to back and foat or 5 min. 3. Do a eet-rst surace dive, retrieve object rom 7 -10 t. depth,and return to surace then to starting point. Other skills include fip turns, treading, butterfy, andwater saety skills. (Maximum 7)

Private Swim Lessons (per 30 minutes per person)

Member

$15

6 lessons or $75

Non-Member

$30

6 lessons or $150

Sign up at the Front Desk

LESSONS SWIM



PROGRAMS

Baby Signing Time

This class teaches American Sign Language to both parent and child with mu-sic pictures and silly songs. You will be amazed how quickly you will nd youchild starting to be able to communicate with you. The class will be taught byCarissa Mortos, ounder o PDX Loves Signing LLC, who is a talented and ex-perienced teacher. Come learn how to communicate with your child beorethey begin to speak.

(6 week class) (Maximum 5 children) (Ages 0-3 years)

Wednesdays 9:30 am - 10:30 am

Member: $45.00. Non-member: $60.00

Inant -13 yearsYOUTH

Outdoor Adventure Club - 3 Week SessionThe Outdoor Adventure Club 3-week sessions: Map & Compass, WildernessSurvival, Nature-based art... our ever popular Adventure Club is back andloaded with un and excitement! In addition to exploring the rewards o liv-

ing in the Pacic Northwest, these classes teach team work, communication,and creativity. Sign up today!

(3 week class) (Minimum 4; Maximum 13 children)

February 4, 11, 18

4:00 - 4:45 pm (4-6 years)

5:00 - 6:15 pm (7-12 years)

Member: $69.00 Non-member: $78.00



PROGRAMSYOUTHYouth Indoor Soccer

Want to sharpen your skills, get some good exercise, and have un in a low-key en-vironment? Activities will center on the undamentals o dribbling, passing, shoot-ing, deense, and teamwork. Class time will be divided between drills or skills andscrimmaging.

(6 week class) (Maximum 15 children)

Wednesdays 3:30 to 4:30 pm (5-8 years)

4:30 to 5:30 pm (9-12 years)


Ballet/Tap 2For students with prior ballet experience. Children benet rom a dance curricu-lum with the discovery o music, rhythm, and movement. Children can work ontheir balance, coordination, and sel-condence while they explore music andantasy with Dancing.

(6 week class) (Maximum 8 children) (Age 7 & up)Mondays 4:45 - 5:45 pm


Youth Volleyball - NOT OFFERED UNTIL SPRING II SESSION

Spike your interest as you learn to dig. Learn the basic skills, and improve your game.Class will ocus on the basics o volleyball with drills and practice games.

(6 week class) (Maximum 12 children) (Ages 6 & up)

Of this session - Look or next session o volleyball ater Winter Basketball League ends

(March 2011)


Inant -13 years



PROGRAMSTEEN

PROGRAMSFAMILY

AGES 13-19Teen Circuit Training

Learn the proper methods o strength building through the use o resistancemachines or weight training exercises taught by Patrick in the Weight Room.

This class will give you a ull body workout, and keep your metabolism revvedup.

Tuesday/Thursday 4:30 - 5:30 pm

Member: Free Non-member: $75.00

‘Surviving the Wild’ - Parent/Child EditionFrom hunters to third grade math teachers, the inormation in this courseis new and improved to engage amilies to share learning opportunitiesaround a un and important topic. We will teach you traditional wilder-ness skills that are not dependent on modern technology. These skills willstrengthen your connection with the natural world and build your con-

dence and competency as a back country traveler. Even i you never needto use the wilderness skills learned, you will appreciate knowing them andsharing the experience with your little ones.

February 26

Leave NECC at 9:00 am to Glenn Otto State Park; return at 2:30 pm

Member: $47 per person or $69 per amily

Non-member: $54 per person or $76 per amily

ALLAGES

Hoopdance FitnessFeeling strong and condent comes naturally as you explore and expressyour emotions through movement within the hoop. You will learn how tohoop on your torso, arms and legs and play with o-body moves and reversehooping. Get an exhilerating and un cardio workout while relieving stress,strengthening your core, toning and sculpting your muscles.

Sunday 10:30 am - 11:30 am

Members: Single Adult $20.00 or Family: Adults $20.00 + $10.00 per teen*

Non-members: Single Adult $45.00 or Family: Adults $40.00 + $20.00 per teen*

*Registered adult required or teen registration. Must be 14 years or older.



PROGRAMSADULT‘Lover’s Loops’ - Valetine’s Day Snowshoe

Our Valentine’s Day Snowshow package is the perect git getaway or thatspecial someone in your lie. Trip includes your personal guides, equipment,

transportation to & rom Welches, and a hot lunch with a breath-taking view.This trip is perect or those taking their rst steps, as well as, the seasedsnow-walker. Register now, this one lls quickly!

February 12th

Leave at 7:30 am; return at 5:00 pm

Member: $127.00 per couple Non-member: $140.00 per couple

Watercolors or AdultsHave you ever wanted to paint a thin wash o pale blue over a landscape?What about adding the look o texture to a painting using water color paints?Do you yearn to pick up a brush and replicate the sights in ront o you? Startwith our basic watercolor class taught by a proessional artist. Learn the sim-ple and basic skills needed to progress to become a skilled painter. Materialsnot included. (Ages 13 & up)

Thursday 12:30 - 3:00 pm


AGES 18+

Boot CampThe NECC Boot Camp is an intensive, six week training course created to getpeople into great shape as quickly as possible. The class will include exerciseregimens rom the U.S. Army, Yoga and Pilates, athletic drills rom a numbero popular sports, plyometrics, body weight exercises, as well as resistanceand weight training. The work outs will change rom class to class, conusingyour muscles in order to keep your body rom becoming accustomed to one

type o routine which minimizes the results you desire. We will also perormHigh Intensity Interval Training (HIIT) throughout the duration o the pro-gram. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp andwill questions about working out on your own and eating to achieve yourtness goals.

Monday - Friday 7:30 - 8:30 am (In Gymnasium)

3x week: Member: $90.00 Non-member: $150.005x week: Member: $150.00 Non-member: $225.00



PROGRAMSADULT

Tai ChiIs the most widely known orm o Chinese exercise. Strengthen your musclesand relax your mind with this low-impact Chinese exercise method. YangStyle helps improve balance, fexibility, and strength. All ages and abilitiesare welcome.

(6 week class)

Monday & Thursday 6:30 - 8:00 pm (In Multi-Purpose Room B)


Martial Arts - AikidoAikido is a path to sel improvement and exercise in learning to live in har-mony with nature and the world around us. In this 6 week class students willwork with partners to study dynamic throws and powerul pins. Beginnerswelcome at start o each 6 week session.

(6 week class)

Thursday 8:00 to 9:00 pm


Parkinson’s ExerciseResearch suggests that exercise can help delay and improve the symptomso Parkinson’s disease and enhance quality o lie or individuals with Parkin-

son’s. This class uses a multi-disciplinary approach to address most o thesymptoms o Parkinson’s , rom posture and movement to voice and acialexpression, in a supportive, non-threatening environment. Taught by cer-tied proessional, Nancy Nelson who has extensive knowledge and exer-cise training specic to Parkinson’s disease, this program uses a variety o activities such as Tai Chi, Pilates, strength training, stretching and unctionalmovement to improve muscle strength, agility, fexibility and balance.

(6 week class)

Tuesday/Thursday 2:15 - 3:15 pm (In Gym)

Member: $60.00 or 12 classes (6 week session); $5/class; $40/month

Non-member: $85.00 or 12 classes (6 week session); $7/class; $56/month

AGES 18+



AED/CPR Recertication

Lieguard Training

Spring Session

TBA

All Red Cross classes provide take-home materials to help you retain skills

and serve as handy reference tools. Classes below meet OSHA Guidlines.

Upcoming Red Cross Classes

PROGRAMSRED CROSS ALLAGES

Babysitters Training

Spring Session

What you need to know and what every parent wants in a sae and respon-

sible babysitter! Designed or 11 to 15 year olds, the Babysitter’s Trainingcourse can help you:•Care or children and inants

•Be a good leader and role model

•Make good decisions and solve problems

•Handle emergencies such as injuries, illnesses, and household accidents

•And much more!

Complete the course in just one day and begin babysitting the next!

When I’m In ChargeSpring Session

Designed or youth ages 8 to 11, this two-and-a-hal-hour Red Cross courseprepares children to respond saely to a variety o situations when directparent supervision is unavailable.Participants will:

•Role play answering phone and door situations•Discuss gun and Internet saety

•Discuss personal saety and frst aid situations



All Red Cross classes provide take-home materials to help you retain skills

and serve as handy reference tools. Classes below meet OSHA Guidlines.

PROGRAMS RED CROSSALLAGES

Guart Start: Lieguarding TomorrowLearn what it takes to be a great lieguard- rom liesaving and leadershipskills, to tness and proessional development. The experience you gainthrough the GuardStart program will help you prepare or Red Cross lie-guard training.

Prerequisites: swim ront crawl 25 yards continuously while breathing to theside or ront, tread water or 1 minute using arms and legs, submerge andswim 10 eet underwater. (or ages 11 - 14 yrs)

Spring 1 Session:

Tuesdays 4:00 - 5:30 pm




1630 NE 38th Ave. Portland OR, 97232503.284.3377 | necommunitycenter.org

DO NOT FORGET TO CHECK OUTOUR SPRING BREAK

ACTIVITIES FOR THE ENTIREFAMILY!

NECC_Spring I 2011 Booklet

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