NDCC Spring Leisure Guide 2013

Register online:www.rdck.bc.ca, click on Recreation Connection

Spring 2013Registration for programs

starts March 18, 2013

LEISURE GUIDENelson & District Community Complex

Join the fun with admission options that fit every budget.

Register Today: www.rdck.bc.ca 250-354-4FUN

Energize with Spring Programs!

Try something new. Meet new people.

Set a new goal.

Preschool Sports and Games, pg 4

Teen Yoga, pg 7

Child Centred After School Art, pg 6

Pickle Ball, pg 5 & 9

Yoga for Runners, pg 10

One Tough Mudder, pg 11

Summer Solution, pg 11

4 Pre School

5 Children

7 Teen

9 Adult

20 Training

22 Facility Information

Table of Contents

• Take advantage of ultimate flexibility with a Facility Swipe Pass… they don’t expire.Receive: 10% off a 10 X Admission or 20% off a 20X admission

• Leisure Access Program: Enjoy up to 50% off general admission to the NDCC including all drop-in programs accessed by general admission. Applications & guidelines are available at the NDCC Front Desk.

• Student Rates: Adults attending college/university need to show a valid student ID or verification of current enrollment to receive this greatly reduced admission rate.

• Seniors: 60-79 yrs experience something new with a reduced admission rate.

• Golden Guest: 80+ yrs Free admission can’t get any better.

Register Today: www.rdck.bc.ca 250-354-4FUN Register Today: www.rdck.bc.ca 250-354-4FUN

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EARLY LEARnInGPreschool Sports and

Games(3 – 5 yrs)

Civic Centre Upstairs Studio

Introduce your child to organized sport skills like soccer, t-ball and basketball in a fun, noncompetitive environment. Staff will work on basic skills like throwing, kicking and working together in a group for the first ½ of the program. After snack time, kids will burn off energy in the Tumbleweeds Gym.

Tu 8:45am – 11am Apr 9 – Jun 11 25140 $78 / 10

Th 8:45am – 11am Apr 11 – Jun 13 25141 $78 / 10

Tumbleweeds Gym(Babies who are crawling up to 4 yrs)Civic Centre Upstairs Studio

Enjoy the indoor play land filled with plenty of opportunities to develop gross motor and social skills. Parent or caregiver should be within arms reach of children at all times. Bring a healthy snack and water bottle.

Review the Tumbleweeds Calendar for monthly activity days and inflatable treehouse schedule online at www.rdck.bc.ca.

Mo - Th 10am – 11:30am Mar 25 – May 30 Drop-in $4.50 Punch Passes $21/5 or $37/10 Note: All punch passes expire May 30, 2013 Note: Program closed: Mon April 1, May 20 * May 27 due to stat holidays & SD #8 Pro - D

New Time Child Minding(18mths - 6 yrs)NDCC Multi-purpose Room

Do you need childcare while you work out? Your child can enjoy expert care at NDCC for up to two hours while you enjoy our facility.

Our energetic team keeps your child active with games, toys, books, crafts, and creative play spaces. Drop-in available on a first-come, first-served basis and the parent must be in the building.

Mo - Fr 8am - 12pm Drop in: $3.57 + tax 20 Punch Pass: $57.14 + tax

BIRThDAY PARTIESUltimate Birthday PartyNDCC Multi -purpose Room/Facility

Set up your party in the multi-purpose room and party it up at the complex. What is included:

1 hour in the Multi Purpose Room

15 min. setup before and after for clean up

10 facility general admission wristbands

Note: Additional participants pay general admission. Skate/helmet rentals available during public skate.

Call the front desk to book your party at 250-354-4386. $49+tax for the package

AREnAPower Skate NDCC Arena

Get on edge with our certified Power Skate instructor. Created for developing hockey players who want to reach new levels with overall power, speed and control on the ice. Wear Full equipment for maximum training outcomes..

10 – 12 yrs Mo, We 5pm – 5:45pm Apr 3 – 29 25151 $ 42/ 8

6 – 7 yrs Tu, Th 5pm – 5:30pm Apr 2 - 25 25149 $ 22/ 8

8 – 9 yrs Tu, Th 5:45pm - 6:30pm Apr 2 – 25 25150 $ 32/ 8

AfTER SChOOL ACTIvITIES

Floor Hockey – Shinney(6 – 12 yrs)NDCC Arena

Just like our favorite ice shinney program! Participants will be divided up into ages and abilities. All skill levels encouraged. Wear a helmet with facemask, gloves, shinpads & bring a stick.

Fr 3:30pm – 4:30pm May 31 – Jun 28 General Admission

After School Pickle Ball(8 – 12 yrs)NDCC Arena

A combination of tennis and badminton played with lightweight wooden paddles and plastic whiffle balls. Teams of two play in a round robin fashion to encourage inclusive recreational fun. Wear sturdy tennis shoes and comfortable clothing.

Mo 3:30pm – 4:30pm May 27 – Jun 24 General Admission

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fITnESSTeen Yoga

(12+ yrs)NDCC Fitness studio

Focus your mind and increase your range of motion to help support overall physical development. Participants will be introduced to basic yoga poses in a relaxed atmosphere. Great for sporty kids who need variation in their training schedules or for those who want to stay active.

Tu 4pm – 5pm April 2 – Jun 11 25154 $48/11

Youth on WeightsNDCC Weight Room

Topics in this 4.5 hour workshop will include proper set up of strength and cardio machines, gym etiquette and exercise tips on how to design a safe and balanced program. This is a mandatory course for youth ages 13-14 years of age or in junior high who are new to the facility and interested in coming into the weight room on their own.

Please bring a pen, water bottle, warm clothes and your questions! Contact Tammy at 250-354-4386 ext 5109 for more information

Call to book your group

2 People $88 + tax / 3

3 People $59 + tax / 3

4+ People $44 + tax / 3

The NDCC runs workshops on requests. Please let us know if you have a group of people who would like to attend a workshop on a date other than those stated in the guide.

ARTRising Star Art

Program (12+ yrs) NDCC Multi-purpose Room No matter what your previous experience is with art, this program will help you explore your interest in visual art. Exercises and in-class projects will develop skills in drawing, painting, mixed media and collage. A sketchbook will be used to formulate ideas, explore personal expression and artistic style. This student-centered program will reflect the creative interests of participants and projects can be modified to accommodate individual interests and goals. Share inspiration, build confidence and have fun!

Students will have to provide their own sketchbook

Th 4pm – 6pm Apr 18 – Jun 6 25142 $98 / 8

Yoga Adventures(7-12 yrs)NDCC

Just right for kids! Program leaders will pick up kids from either Hume or S. Nelson Elementary School and walk to the NDCC. Or you can choose the Parent drop-off option if you are traveling from alternate locations. Kids will have time to eat a snack and socialize. Hit the fitness studio with our certified instructor for fun laughter and exploration of basic yoga poses for all ability levels.

Hume School Pick – up Fr 2:30pm – 4:30pm Apr 5 – Jun 21 25143 $88 / 11

S. Nelson School Pick-up Fr 2:30pm – 4:30pm Apr 5 – Jun 21 25144 $88 /11

Parent drop-off - Multi Purpose Room Fr 3pm – 4:30pm Apr 5 – Jun 21 25145 $78 / 11

After School Child Centered Art Program (7-12 yrs)NDCC Multi-purpose Room

Participants of all skill levels will explore and develop their creativity in a welcoming and fun environment. We will work with a variety of themes and materials including; painting, colour theory, drawing, cartooning and mixed media. Art activities are designed to teach fundamentals skills, build confidence through collaboration, critical thinking and problem solving.

Art works created over the duration of the program will be complied in a personalized portfolio highlighting dedication, effort and growth.

Kids will be picked up after school at either Hume or S. Nelson Elementary, or choose to register as a drop-off if you are traveling from other locations. Pack a snack and water bottle. Program Cancelled: April 26 due to SD#8 Pro-d

Hume School Pick - up Fr 2:30 pm– 4:45pm Apr 5 – Jun 21 25146 $88 / 11

S. Nelson School Pick - up Fr 2:30pm – 4:45pm Apr 5 – Jun 21 25144 $88 / 11 sessions

Parent drop-off: Multi-purpose room Fr 3pm - 4:45pm Apr 5 - 21 25145 $78 / 11

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ART & CRAfTMixed Media Arts

(18+ yrs)NDCC Multi-purpose Room

Exploring new, creative approaches to art. Through the use of narrative and metaphor, participants will develop their own artistic style and visual language.

Each week this course will take participants through exercises and techniques that explore themes of personal experience by interpreting the subjects of landscape, portrait, still life and abstraction. Pieces will be built from the ground up using a variety of mixed media such as drawing, painting and collage.

All experience levels welcome!

Th 6:30pm – 9pm Apr 18 – Jun 6 25169 $98 / 8

Nelson Knitting Co-op(18+ yrs)NDCC Multi-purpose Room

Always fun and friendly. Socialize with knitters of all skill level. Work on projects or ask for helpful tips and tricks to keep you motivated. By donation – Toonie recommended.

Th 12:30pm – 3pm Admission: by donation

AREnA RECREATIOn PROGRAMPickle Ball(18+ yrs)NDCC Arena

A combination of tennis and badminton played with lightweight wooden paddles and plastic whiffle balls. Teams of two play in a round robin fashion to encourage inclusive recreational fun. Wear sturdy tennis shoes and comfortable clothing. Th 10:45am – 11:45am May 30 – Jun 27 General Admission

Skate Skills and Drills (18+ yrs) NDCC Arena

We are extending this super popular program! Become a better skater and work on specific skill development. Our certified instructor will lead skaters of all ability levels thru challenges and provide cues to improve posture and technique. Fun, supportive atmosphere for all levels. Helmet required.

We 9am – 10am Mar 27 - May 1 25170 $32/ 6

A BIG ThAnK YOUto the entire community for being patient as we work hard to reopen the aquatic centre. Look for an Aquatic Program flyer on line and at the nDCC front desk once a re opening date has been established.Swim LessonsAquatic fitness ClassesIceberg SwimsAfter School Programs …will all start as soon as possible.


PRE REGISTERED fITnESS PROGRAMS Trail RunnersJoin Liz every Tuesday for a fun trail run. Liz will create a plan and deliver a new trail to run each class. Get tips on how to run efficiently and how to increase you endurance and build stamina. A list of meeting places will be supplied prior to the class start date. Runners should have the ability to run a minimum of 20 consecutive minutes.

Tu 5:15pm – 6:15pm May 7 – Jun 11 25123 $48 + tax / 6

Yoga for runnersFind strength, stability and flexibility...this 4 week program will help runners open up and lengthen common tight muscles associated with running. There will be a focus on lengthening and releasing the hamstring and calf muscles and opening through the hips for a more powerful and functional stride. Each class will also have an emphasis on strengthening the core, developing good postural alignment, and giving some love and attention to the feet.

Mo, We 4pm – 5pm Jun 3 – Jun 26 25011 $64 + tax / 8

Intro to YogaHave you always wanted to try Yoga? Join Christine for this 4 week program and discover what yoga is all about. Settling the mind and connecting to body through the use of breath, alignment principals and developing flexibility you will learn the foundations of a holistic physical practice that will leave you feeling stronger, more open and flexible, and peaceful.

Sa 10:45am-12pm Apr 20 – May 11 25012 $36 + tax / 4

One Tough Mudder NDCC Weight Room / Outdoors

Are you going to Tough Mudder and want a trainer to help get you prepared for the race of a lifetime or are you looking for that extra push before summer? Join Tammy in this 9 week program that will include cardiovascular interval drills, training of the bodies’ different energy systems, functional strength training, and body weight exercises that will allow you to move your body fast and efficiently. Show up to class ready for anything!

This class is geared towards participants with recent fitness experience

Tu, Th 4:15pm – 5:15pm Apr 9 – Jun 6 25005 $179 + tax / 18 Maximum 6 people per class

The Daily Challenge NDCC Arena Concourse / Outdoors

Start your day off with Jodi in this early morning boot camp class. Replace your boring workout routines with focused full body functional workouts that are forever changing to keep you stimulated and engaged in your workouts while seeing results. Come ready for your daily challenge!

Tu, Th 9am – 10am Apr 23 – Jun 13 25006 $128 + tax / 16 Maximum 12 people per class

Summer SolutionNDCC Weight Room

Take action and jump into summer with confidence! This 10 week program will focus on boosting your metabolism to help increase fat burning. In addition to a 1 hour training session, you will receive the added bonus of working with Cate in a group coaching session where you will learn to tackle the issues holding you back from having your best summer ever!

Tu, Th 5:15pm – 6:45pm Apr 9 – Jun 13 25007 $219 + tax / 20 Maximum 8 people per class

Strength, Endurance and Cardio BOOTCAMP NDCC Studio / Outdoors

Get energized with a dynamic workout specially designed to get you in shape and increase muscular endurance. Combining the best of high intensity anaerobic intervals with strength training, saving you time while gaining the benefits of cardio and strength. These workouts are designed for EVERYBODY and are offered in an environment of camaraderie & social support. Will be a mix of indoor and outdoor activities, depending on the day.

Tu, Th 7am – 8am Apr 23 – Jun 13 25008 $128 + tax / 16 Maximum 12 people per class

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Pre Registered SpinNDCC Studio

Join Jessica for an early morning ride and build on muscular and cardiovascular endurance in this one hour, eight week progressive spin class.

Mo, We 6am – 7am Mar 25 – May 15 25130 $109 + tax / 15 No class on Apr 1, 2013

Walking your way to a healthier you!NDCC Arena This class is designed as a starting point to help you gain an active lifestyle.

This class is well suited to individuals with health concerns or a limited ability to exercise.

This program is based on YOUR abilities and activities can be easily modified to meet YOUR needs.

This program includes the key components of good fitness: cardio, strength and flexibility.

Class length is based on your fitness – it’s the class that grows with you.

Mo, We 9:30am – 11:30am Apr 3 – Jun 12 25009 $100 + tax / 20 No class May 20

Tu, Th 8:30am – 10:30am Apr 2 – Jun 13 25010 $110 + tax / 22

Just Lift! WorkshopNDCC Weight Room

This class focuses on form and technique in some of the more complex movements we see in the weight room. Each week we will cover one or two exercises; learn how to progress them, increase the load safely and get a great workout. Each session will include a workout, please come prepared with proper workout attire.

Week 1- Squat- Back Squat- Front Squat- Overhead Squat

Week 2- Press- Push Press- Split Jerk

Week 3- Deadlift- Romanian Deadlift

Week 4- Clean

Week 5- Snatch

Week 6- (Body weight skills). Pull ups, push ups, hand stand push ups, dips

Week 7- Combination of fun new exercises to add to your toolbox

Week 8- Review of all movements

Th 5:30pm - 6:45pm Apr 11 – May 30 25013 $96 + tax / 8

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DROP In PROGRAMS – fITnESSAll classes listed under the drop-in class section below can be accessed by paying drop-in fee, 10 and 20x admissions punch card or a monthly facility pass.

*Childcare available Monday – Friday 8:00am – 12:00pm

SculptSculpt and define your body in this strength and endurance based class using a combination of dumbbells, barbells and other fun training tools.

*Tu 8am – 9am Mo, We 6:20pm – 7:20pm General Admission

Booties at the BarreThis class will tighten, tone and lift your tush through a series of isometric and small movements.

*Th 8am - 9am General Admission

Aero-boxAn aerobic, high-intensity calorie burning class that is based on boxing and kick boxing style movements. This class uses intervals that include shadow-boxing, kicking moves, and conditioning drills. Improve your fitness level and decrease stress with this knockout workout! All fitness levels are welcome.

*Mo 9:15am – 10:15am General Admission

Step A complete low impact aerobics program that combines music with fun. Tone and tighten your hips, thighs and buttocks while burning off those calories! This class is great for all fitness levels.

*Tu, We, Th 9:15am - 10:15am Mo, We 5:10pm - 6:10pm General Admission

Groove This dance program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that you will have an absolute blast in. This exciting class is forty five minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Tu 12:10pm – 12:55pm *Fr 8am – 9am General Admission

PERSOnAL AnD SMALL GROUP TRAInInG

It is recommended for all new personal training clients to purchase an introduction package for a full assessment to allow the trainer fully understand the needs and goals of the client. All assessments are 1.5 hours long and all personal training sessions are 1 hour.

* All Personal Training and Group Training packages expire 6 months from date of purchase.

Personal Training Packages One on One Train with a friend

Intro Package - 2.5hrs $84 + tax Not Available

1 Session - 1hr $41 + tax $33 + tax (per person)

5 Sessions - 5hrs $187 + tax $154 + tax (per person)

12 Sessions - 12hrs $422 + tax $343 + tax (per person)

Small Group Packages 3 PPL 4 PPL 5 PPL 6PPL

12 Sessions $240 + tax $180 + tax $144 + tax $120 + tax



* All Personal Training and Group Training packages expire 6 months from date of purchase.

PERSOnAL TRAInInG PROMOTIOnSShape up for Summer Weight Loss PlanPurchase a 12 session personal training package

and start getting ready for summer. This package

includes pre and post body composition testing

and 12 one hour full body boot camp style

workouts in the weight room to maximize

metabolic output during each workout. Your

trainer will also offer nutritional tips to help get

you moving towards your goals.

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Beginner Groove A great class for those who want to try a dance like class but are not comfortable yet in a regular dance infused class.

Th 12:10pm – 12:50pm General Admission

Hit the Deck! Come try the NDCC’s newest piece of equipment! This multi purpose step allows for a great full body workout that includes cardiovascular and strength conditioning for a lunch hour that you can hit hard in only 45 minutes.

Mo, We 12:10pm – 12:55pm General Admission

Total Body Blast Just what the names says! Get a total body blast in this one hour action packed class that incorporates intervals of cardio, strength and core.

*Fr 9:15am - 10:15am General Admission

HIIT- High Intensity Interval Training HIIT classes are designed to increase the intensity of your workout through timed intervals helping to blast calories and revv up the metabolism.

Tu, Th 5:10pm - 6:10pm General Admission

Belly fit Bellyfit is a dance/fitness fusion class that is focused on women’s holistic health. The first half of the class will burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with elements of Belly Dance, Bollywood, Bhangra and African Dance. During the second half of the class, we enjoy sculpting, toning and tightening.

Tu, Th 6:20pm – 7:20pm General Admission Bring your yoga mat if you have one!Class ends May 30, 2013

Step +Jump-start your weekend! This super-step class includes approximately 50 minutes of cardiovascular endurance on the step followed by a 5 minute break at which point you can exit class or stay for a muscular strength and endurance segment and core blast.

Sa 9:15am - 10:45am General Admission

Spin These classes feature a group journey on our Lemond spinning bikes under the direction of one of our enthusiastic instructors. Work on your cycling technique while improving cardiovascular fitness and toning your legs and hips. Don’t forget your sweat towel and water bottle

Tu, Th 6am – 7am We 8am – 9am Mo, We, Fr 5:30pm – 6:30pm General Admission Please note that all spin classes end on April 26, excluding Wednesday at 8am

Parent and Baby for parents with babies 6 weeks - 18 months oldMeet new moms, bond with your baby, get fit and have fun! Parent and Baby class includes cardiovascular and functional strength training. This class will give you back your strength and agility so that you can chase after your little one!

Tu, Th 10:30am – 11:30am General Admission Thursday class in the Arena

Almost PilatesThis class incorporates props such as stability balls, soft balls, gliding discs, mats, and foam rollers. During each session a wide variety of exercises are slowly performed, the majority of which concentrate on strengthening the abdominal, core, and upper back muscles. Have fun while you increase your functional strength!

Mo, We 2:50pm – 3:50pm General Admission Class ends May 29, 2013

Reach YouR Goals with us!NDCC Fitness staff are certified,

knowledgeable, friendly and fun. Drop-in to one of over 20

programs offered throughout the week to inspire any fitness level

age or ability

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Fabulous 50+According to the Public Health Agency of Canada, physical activity is one of the most important things people can do to maintain their physical and mental health as they get older. Each class will include a cardiovascular segment, upper and lower body strengthening, balance, and flexibility and coordination techniques. This is also an excellent program for those who have or who are concerned about developing osteoporosis.

Mo, Th 1:15pm – 2:15pm General Admission Class ends May 30, 2013

Balance and MobilityBalance & mobility are important components of maintaining our independence as we age. This drop in class provides both seated and standing exercises to help you improve your balance, strength and mobility in a fun, encouraging atmosphere.

We 10:30am – 11:30am General Admission

Gentle FitThis class is a gentle, no impact class that gets your body moving in an easy non threatening atmosphere.

Mo 8am – 9am Fr 12:10pm – 12:55pm General Admission

WEIGhT ROOM CLASSESCircuit Training This one hour class in the weight room is led by a personal trainer who will deliver a great workout and ensure you learn to use the weight room equipment safely and effectively.

Mo, We, Fr 8am – 9am General Admission

YOGA CLASSESPlease bring your own Yoga mat!

Power YogaThe focus of this style is movement! You can expect to sweat as you stretch and strengthen the body. This invigorating style of yoga begins with a series of sun salutes to get the circulation going followed by standing balances and cooling seated postures that focus on gently opening the tight areas (hips and back). The class will finish with a backbend variation, inversions and a mindful meditation. Options and variations will be provided for all experience levels from budding yogis to advanced practitioners.

Su 10:30am – 12pm General Admission

Classical Hatha YogaThis class focuses on breath work to calm the mind and sustain our postures. We move through slowly and deeply, with long holds to give time to fully surrender. Inspiration is drawn from Baba Hari Dass and other yogis. Class is constantly evolving based on the needs and energy of the students. Some experience of asana and pranayama is recommended.

Mo, We, Fr 7:30pm – 9pm General Admission

Hatha Flow YogaHatha Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and relaxation. A gentle class with a flowing pace introducing basic yoga poses.

Mo, Th, Fr 10:30am – 12pm General Admission

At Ease YogaTake a break and loose http://i.istockimg.com/file_thumbview_approve/22039055/2/stock-photo-22039055-trx-training-system.jpg n up tired, tight muscles. Class will begin with calming meditation and breath work and ease into sun salutations, hip, shoulder and back openers carried out at a slower pace. Suitable for beginners and all levels.

Tu, Th 7:30pm – 9pm General Admission Last Class is May 30, 2013

Yin Yoga Yin Yoga is focused on gently stretching the connective tissue of the body. This is done slowly (1 - 5 minutes in each posture). Yoga postures are blended with Chinese meridian theory by alternatively pressurizing and stretching points on the body to stimulate the meridians.

Su 4:30pm – 6pm General Admission Last Class is May 26, 2013

fITnESS STUDIO DROP In CLASS SChEDULE Sunday Monday Tuesday Wednesday Thursday friday Saturday

Pre Registered Spin 6:00-7:00

Spin 6:00-7:00

Class ends April 23

Pre Registered Spin 6:00-7:00

Spin 6:00-7:00

last class TBD

Body Sculpt

8:00-9:00Booties at the Barre

8:00-9:00Groove

8:00-9:00

Circuit Training

8:00-9:00 In weight room

Circuit Training


Circuit Training


Aero-Box 9:15-10:15

Step 9:15-10:15

Step 9:15-10:15

Step 9:15-10:15

Total Body Blast 9:15-10:15

Step + 9:15-10:45

*Power Yoga 10:30-12:00

*Hatha Flow Yoga 10:30-12:00

*Parent and Baby 10:30-11:30

In Studio

Balance and Mobility 10:30-11:30


•Parent and Baby 10:30-11:30

In Arena


Hit the Deck 12:10-12:55

Groove 12:10-12:55

Hit the Deck 12:10-12:55

*Beginner Groove 12:10-12:55

Gentle Fit 12:10-12:55

Fabulous 50+

1:15-2:15 Class ends May 13

Almost Pilates


Almost Pilates


Fabulous 50+ 1:15-2:15

Class ends May 16

Spin MPR 5:30-6:30

Class ends April 22

Spin MPR 5:30-6:30

Class ends April 24

*Yoga 4:30-6:00

Class ends May 26 Step

5:10-6:10 HIIT

5:30-6:30 Step

5:10-6:10HIIT

5:30-6:30Spin 5:30-6:30

Class ends April 26

Body Sculpt 6:20-7:20

Classical Hatha Yoga 7:30- 9:00

At Ease Yoga 7:30-9:00

Class ends May 28

Classical Hatha Yoga7:30 - 9:00pm

At Ease Yoga 7:30- 9:00

Class ends May 30

Classical Hatha Yoga 7:30-9:00

All classes are subject to change or cancellation due to instructor availability or low enrollment. * Yoga participants are required to bring their own mat.

* Child Minding available Monday - friday 8am - 12pm

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Body Sculpt 6:20 - 7:20

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Red Cross Babysitting Workshop(11+ yrs)NDCC Multipurpose room

Be prepared to start your first job! Learn how to take care of children under 11including child development, first aid situations, activity ideas and snack preparation. Leave the program with a Babysitters Manual, Red Cross Pocket First Aid Kit and official Babysitters Card. Bring a pen, doll or teddy with arms and legs, lunch, snacks and water bottle.

Sa 9am – 5pm Apr 20 25138 $52

Sa 9am – 5pm Jun 22 25139 $52

fIRST AID PROGRAMSCPR-C RecertificationCivic Centre – Blue Room

Prerequisite: CPR C -You must bring your CPR C certificate to show your instructor at the start of the course

Healthcare professionals and lifeguards are required to recertify CPR-C every year. Lay rescuers are required to recertify every three years. Don’t let your award expire! Keep yourself up-to-date with this course.

Su 9am - 1pm Apr 21 25090 $60 + tax

Su 9am - 1pm May 26 25091 $60 + tax

Su 9am - 1pm Jun 23 25092 $60 + tax

have a group of 6 or more who need their CPR-C recertified? Contact the nDCC and we will set up a course just for you.

Standard First Aid RecertificationCivic Centre – Blue Room

Prerequisite: Must hold a SFA certification that is current or has expired no less than 2 years ago.

Check your award! Standard First Aid awards must be recertified every three years. Don’t let your award expire! CPR-C and AED recertification’s are included.

Su 9am – 6pm May 5 25089 $95 + tax

Su 9am – 6pm Jun 9 25086 $95 + tax

Standard First Aid Full Course with CPR CCivic Centre Blue Room

Improve your first aid and CPR knowledge with a Standard First Aid course that equips individuals with the knowledge to perform confidently in real-life situations. Some of the many injuries candidates will learn about include: cardio-pulmonary, bone & joint, spinal, abdomen & chest, environmental, electrocution, and medical emergencies. This course includes a CPR C and AED certification. Sa 9am – 6pm Jun 1 Su 9am – 6pm Jun 2 25088 $150 + tax

fITnESS EDUCATIOnGroup Exercise Instructor CourseNDCC Multi Purpose Room/ Studio

This 34-hour course is designed to teach individuals the skills for instructing a safe and effective exercise class. You will learn how to effectively put together lesson plans for all class types and fitness levels, how to create a safe and caring atmosphere, verbal cueing for effective leadership, direction and motivation, exercise safety and appropriate body mechanics, use of space and choreography skills. You will learn how to teach a variety of styles of classes and equipment. 100% attendance is mandatory.

Fr 5pm - 9pm May 24, 31, Jun 14 Sa 9am - 4:30pm May 25, Jun 1, 15 Fr 5:30 - 8:30pm Jun 21 (Exam) 25120 $349 + tax

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The Benefits of first Aid training and certification are

Priceless • Save a life! Help someone in need! Knowing CPR and first Aid can make a difference between life, death and serious injury; whether it is a loved one or you are a by stander at the scene of a first aid emergency. • Be in demand! More and more employers are giving preference to employees that have a current first aid certificate.

Get Certified Here!See page 20 for upcoming course information.


Loonie/Toonie TimesValid April 1 – June 30, 2013

2-14 yrs: $1, 15+ yrs: $2Monday: 6:30 – 7:30amTuesday: 7-8pm Thursday: 1– 2:30pm Saturday: 10 – 11:30am

Note: times are subject to change.

Admission Rates Student/ family Adult Senior Youth ChildDaily Admission $13.35 $6.43 $5.00 $3.35 $2.411 Month Pass $126.70 $64.78 $46.92 $31.70 $22.633 Month Pass $304.78 $157.14 $114.29 $76.20 $54.296 Month Pass $533.35 $271.43 $197.14 $133.35 $95.271 Year Pass $914.29 $466.70 $338.12 $228.57 $161.9210x Admission $120.00 $57.90 $45.00 $30.00 $21.4020x Admission $213.40 $103.00 $80.00 $53.40 $38.20

Child minding drop-in: $3.57Child minding 20x admissions: $57.20Mo - Fr: 8:00am - 12pm

Family: 2 adults & 3 children; Adult: 19-59; Senior: 60-79; Student: 15-18; Youth: 7-14; Child: 2-6; Tot: under 2 (Free); Golden Guest: 80+ (Free)

Note: Prices do not include taxes; 12% HST will be added to programs for ages 14 and older.Passes are non refundable and non transferable. Please wear your wristband on your wrist, ankle, laces, or bathing suit during your visit. Adults attending college/university need to show a valid student ID or verification of current enrollment to receive the Student Rate.

One Caregiver will be offered free access to the nDCC for each client with special needs during his/her visit.

Labour Day to Canada Day

Long Weekends

Golden Guest: 80+yrs fREE

Note: There will be no drop in Fitness or Aquatic Fitness Classes on holiday weekends, open statutory holidays.

OPEn 1-5pm: Statutory Holidays

Good Friday, March 30

Easter Monday, April 1

Code of Conduct The Nelson & District Community Complex is a busy, client focused, multi activity, inclusive welcoming Community Centre.

To ensure the highest level of enjoyment for our Clients, the NDCC requests that all of our clients, from spectators to active users conduct themselves in a manner that creates a friendly and positive environment for recreational, sport and social activities in our facilities.

Participation in all recreation activities is a privilege and all participants are expected to:

• Act with courtesy and integrity while respecting the rights, welfare and dignity of others

• Act in a safe and responsible manner regarding themselves and others

• Treat all other clients, staff and facilities with respect.

Participants engaging in inappropriate behavior may have their privileges revoked.

how to Request a Refund, Credit or Transfer.We understand that changes in programming and life occur. Please review our customer service policy to ensure you are aware of your options in case of the unplanned.

Program Course Cancellations Programs may be cancelled due to insufficient enrolment. In the event of a program cancellation, participants will be notified with as much time as possible (minimum of 48 hrs); a preference for a transfer into another available program, credit on account, or full refund will be made. Payment made by credit card will be refunded back on the card.

Withdrawals, transfers or refunds72 hrs prior to course start datea. Transfer to another courb. Full refund / credit provided w/no admin fee

Notes: If you registered online and used a credit card, your refund will be applied to your credit card.

Cash refunds up to $50.00 provided, otherwise a cheque request for the refund will be accepted. Allow up to two weeks for processing.

24 hrs prior to start dateFull refund with a 10% admin fee chargedLess than 24 Hrs notice Refund will be provided MINUS: One Prorate class + a 10% admin fee

Note: the first class is considered being attended.

After course beginsRefund will be provided MINUS: Prorated class total based on session start date + a 10% admin fee charged

After 50% of course is completeNo refunds, transfers or credits will be provided

Special CircumstancesAdvanced Leadership Courses: 7 days advanced notice required for a refund or credit. Refunds will not be granted to registrants who do not possess all the prerequisites or do not present them on the first day of course.

Medical conditions: Will be given special consideration for refunds (may require a doctor’s note).

Please contact customer service to request a transfer, credit or refund.

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CLOSED: Statutory Holidays

Victoria Day, May 20,

Easter Sunday, March 31

Summer Solstice Pass Promo

$35.01 + tax / 12 punchesOn Sale: June 15 – 30, 2013

Valid: July 1 – 31, 2013Some Restrictions apply.

Please review guidelines at the time of purchase.

Aquatic Centre fitness Centre

Mo, We, Fr 6am - 9:30pm 5:30am - 9:30pmTu, Th 6:30am - 9:30 5:30am - 9:30pmSaturday 8am - 8pm 8am - 8pmSunday 1pm - 8pm 10am - 8pm Sat, March 30 10am - 5pm 10am - 5pmMay 18, Su May 19 10am - 5pm 10am - 5pm

Spring hours thru June 30, 2013

Aquatic Centre continues to

be closed until further notice. Please contact the nDCC front

desk for updates

nelson & DistrictCommunity Complex

305 Hall Street Nelson, BC V1L 5X4p: 250-354-4FUNf: 250-352-3812w: www.rdck.bc.ca

Entrance

Easter Egg HuntLakeside Park Sat Mar 30 10:00 – 12:00Fundraiser - by donation to the Nelson Food CupboardEgg Hunts by age will start at 10:45amPictures with the Easter BunnyCrafts & Face PaintingBring your Easter BasketThanks to our sponsors:

Upcoming Program Releases Summer Leisure Guide: End of May

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-354-4FUN.

In PersonWalk right up to the customer service desk and say, “Hello”.

NDCC Spring Leisure Guide 2013

Documents

Transcript of NDCC Spring Leisure Guide 2013