NATURAL WAYS TO STOP TMJ CLICKING, GRINDING AND PAIN · together to form the temporomandibular...
Transcript of NATURAL WAYS TO STOP TMJ CLICKING, GRINDING AND PAIN · together to form the temporomandibular...
TABLE OF CONTENTS
INTRODUCTION 2
TEMPOROMANDIBULAR JOINT DISORDER OVERVIEW 3
THE HEAD, NECK AND JAW 5 The Head and Spine 5 The Upper Cervical Spine 5 The3Highways:Nerveflow,Bloodflow,CSFflow 6 IMPROVING TMJ FUNCTION 8 Evaluation11 ReportandInitalCorrection11 Follow-up 12
CONCLUSION 13 TMJRelatedResearch 14
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Thankyoufordownloadingthise-book.Itismyhopethatyouwilldiscoverpracticalandactionableinformationtohelpyoufindhopeandhealing.MynameisDr.JasonNitzsche,andIhavebeenhelpingpeoplewithtemporomandibularjointdisorders(TMJ)findnaturalanddrug-freereliefformanyyears. MostpeoplecannotappreciatethedevastatingimpactofTMJ.Temporomandibularjointdisordersdisrupteveryaspectoflifeoftencausingpainwithanymouthmovementincludingeating,talking,yawningandmore.
Manypeoplewhohavesomeformofillnessorchronicpainthathasplaguedthemforyearshavehadnumerousdoctors’visitsandpromises,oftenwithoutlong-termresults.Unfortunately,thereisnomagicpotionorpillthatwillsimplyhealyou.Therealizationofthishasledmanypeopletoourdoor.
Theprocessofgettingwellrequiresadoctorthatiswillingtogettothecauseoftheillnessand/orpainandnotjustmasktheproblemwithmeds;adoctorthatunderstandshowtoreverseyearsofdegeneration;andlastly,adoctorthatcancreateasuccessplanincorporatingALLofthefundamentalfacetsofhealthcare,notjustone.TRUEhealinghasoccurredwhenyougetyourbodybacktotheplaceitoncewas(ormaybeevenbetter)beforeyouacquiredthetroublesyouhavetoday!Yes,thatispossiblebutittakeshardworkandconsistency.
Thefundamentalsofuppercervicalcarere–empowerthenervoussystemsothatyoucanhealproperly.Itistrulya“miracle”systemwhendonetoitsfullestpotentialbutitisnotenoughtocreatefullhealth.Fullhealthrequirestheadoptionofaproactivehealthcaremodel;doingwhatittakestogethealthyandstayhealthy,notjusttreatingsymptoms.Thisincludesanervoussystemfreeofinterference,goodnutrition,regularexerciseandplentyofrest.Thisrecipewillremovetheobstacleof“nohope”.ItisasuccesssystemthathealstheONLYeffectiveway...fromthe“insideout”.Thisiswhatwewillbegintoexploreinthise-book.
Thise-bookisforeducationalpurposesonly.Beforebeginninganewdietorexerciseroutine,pleaseconsultaphysician.Thisbookmaynotbereproducedinanypartwithouttheexpresswrittenpermissionoftheauthor.
INTRODUCTION
Thelowerjawisconnectedtotheskullbythetemporomandibularjoints(TMJ)whicharelocatedinfrontofeachear.Thesearecomplicatedjointswhichallowthelowerjawtoopen,close,slideandrotate.Onanaverage,theTMJisusedover5000timeseachdaywhenwechew,swallow,yawn,smile,laugh,eatandspeak! Ifyouhaveevernoticedaclickingsoundwhenyouchew–thenyouarelikelyexperiencingsymptomsofTMJ.Surprisingly,alargenumberoftheadultpopulationisaffectedbythis–anywherebetween20-30%,usuallythosebetweentheagesof20and40.Itismorecommonforwomentosufferfromthisthanmen.
TMJpainismainlycausedduetodamagetothejointitself.Themostcommoncauseistraumatothejaworupperneck,whichleadstoimmensepainanddysfunctioneitherimmediatelyaftertheinjuryorsometimelater.Headandneckinjuriesincludingsportsinjuries,caraccidents,anddentalworkmaybethereasonforthetraumaandresultingTMJdisorder.Otherthingslikeexcessivegumchewing,teethclenching,nailbiting,consistentlyholdingaphonebetweenyourshoulderandthesideoftheheadandotherrepetitivetraumaarepotentialthreatsaswell.TMJcanaffectoneorbothjointsandthesymptomscanvaryfrommildtosevereandfrompersontoperson.
SignsofTMJinclude:
• Clicking,grinding,poppingorothernoisesinthejoint• Painwithorwithoutchewing• Lockingofthejaw• Toothache• Facialand/orneckpain• Headaches• Earaches• Tinnitus(ringingintheears)• Cloggedorstuffyear
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TEMPOROMANDIBULAR JOINTDISORDEROVERVIEW
Thesesymptomsarefrequentlycausedbythejointbeingoutofalignmentandcanbearesultofmusclefibrousbands(scarliketissues)inthejawmusclesthatcanoccurduetoteethclenchingorgrindingandpoorpostureaswell.Thesymptomscomeaboutwhenmusclestenseupcausingtheskullandlowerjawtopullclosertogetherandendupmisaligned,puttingpressureonthejoint,tearingorstretchingligamentsandcompressingthediscwhichpullsitoutofposition(acommonoccurrenceinwhiplashinjuries).Insomecasesthisleadstojointdegeneration,whenthediscwearsaway,causingthebonestorubagainstandirritatethenerves.
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THEHEAD,NECKANDJAWInordertounderstandtemporomandibularjointdisorders,onehastounderstandwherethejawlives:theheadandneck.
Theheadandspinearecomposedof55differentbones,whichhouseandprotectthebrainandspinalcord.
Thereare22bonesinthefaceandskull.2ofthosebonesarecalledthetemporalisandmandible.These2bonescometogethertoformthetemporomandibularjointa.k.a.TMJ.
Thereare33bonyringsinthespinecalledvertebrae.Thereisalargeholeatthebaseoftheskull(foramenmagnum)thatalignswiththeringsoftheuppernecktocreateanarmoredtunnelaroundthelowerbrain(brainstem)andspinalcord.
ThejunctionbetweentheheadandspineiscalledtheUpperCervicalSpine(alsoknownastheCraniocervicalJunction,ortheOccipitoatlantoaxialJointComplex).
The Head and Spine
TheTMJiscloselyconnectedtotheuppercervicalspine(upperneck).Thejunctionbetweentheheadandspineisacomplexsystemmadeupofthebaseoftheheadandthefirsttwovertebraeoftheneck,orcervicalspine.
ThefirstvertebraiscalledtheAtlasBone.Thisisaring-likeboneweighinganaverageof2oz.ItisnamedafterthemythicgodAtlas,whohelduptheworldonhisshoulders.
The Upper Cervical Spine
Likewise,theAtlasboneholdstheweightofthehead,andactsasagate-keeperforallofthestructuresandfluidswhichtravelinandout. ThesecondvertebraiscalledtheAxisBone,andisanotherkeyvertebra.Theaxisallowsextraordinarymovementoftheheadandneck,whileanchoringmanyimportantmusclesandligamentssupportingthehead.
Theuppercervicalspineisunique,inthatitisthemostmoveablepartofthespine,themostneurologicallysensitivepartofthespine,andyetthemostvulnerabletoinjury.Smallinjuriestothisareacanaffectthesensitivestructurestravelingtoandfromthebrain.Injuriesherecanalsohavedramaticimpactsontheheadandneckalignmentandpostureoftherestofthespine.
Therearethreemaintypesofcommunicationbetweentheheadandthespine.Thesehighwaysareinterconnected,anddisruptionstoonemayaffecttheothers. Nerveflow:nervesconductelectricalmessagestoandfromthebrainandspinalcord.Nervesareorganizedmuchlikeatree.Themajorityofnerveflowtravelsthroughthe“trunk”orspinalcord.Fromthere,nerves“branch”outtotherestofthetissuesintheheadandneck.
MovementoftheleftandrightTMJsmustbecoordinated,workingatthesametimeforthejawtomoveproperly.Thismovementisorchestratedbyacomplexsetofmusclesthataredirectlycontrolledbythebody’snervoussystem,specificallybranchesofthetrigeminalnerve,whichisoneofthemostcomplexandpowerfulnervesinthebody.Itfeedssensationandfunctiontoone’sjaws,face,tongue,sinus,palate,eyes,teeth,andlips.Sincethetrigeminalnervefeedsthejaw,itiscloselyassociatedwiththefunctionoftheTMJandiscriticalinthedevelopmentofTMJpain.
The3Highways:Nerveflow,Bloodflow,CSFflow
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ThereisadelicateworkingrelationshipbetweentheTMJ,themusclesthatmovethejaw,andthenervesthatcontrolthesemuscles.Therefore,healthyfunctionoftheTMJsystemrequiresnormalstructureandfunctionofboththetemporomandibularjointsandthetrigeminalnerve.Trigeminalnerveoriginatesintheneck.TrigeminalneuralgiaandotherfacialpainissometimesassociatedwithTMJ.Trigeminalneuralgiaisextremepainintheface.
BloodFlow:therearetwomajorroadsintothehead,andonemajorroadout.TheCarotidArteriescarrybloodintothefrontofthebrain,andtheVertebralArteriescarrybloodintothebackofthebrain.TheJugularVeinsarethemainvesselsthatcarrybloodoutofthebrain,backtothebody.
CSFFlow:Cerebrospinalfluidcirculateswithinandaroundthebrainandspinalcord,protectingitfrominjuryandcirculatingimportantchemicals.ProperCSFflowisnecessaryforproperbrainfunction.
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OneoftheprimarycausesofTMJistrauma(motorvehicleaccidents,sportsinjuries,dentalwork,etc.).Restorationofnormaltemporomandibularjoint(TMJ)functionmustbemadevianormalizationofneurologicalcontroloverthemusclesthatgoverntheTMJ.Abnormalneuralinputfromthecentralnervoussystemduetouppercervicaljointdysfunction(fromtraumaticinjury)canresultinabnormalTMJmusclecoordination.Followingthetraumatotheuppercervicalspineandtemporomandibularjoint,symptomscanbetriggeredimmediatelyorcantakemonthsoryearstodevelop.
Itisimportanttoreversethetrauma-inducedupperneckinjury;therebyreducingirritationtothenervesinthebrainstemandspinalcordthatcontrolneuromuscularfunctioninthefaceandjaw.WhilemanyTMJsufferersrecallspecifictraumassuchasheadinjuries,autoaccidentsorfalls,somedonot.Anevaluationisnecessaryineachindividual’scasetoassesswhetheranuppercervicalinjuryispresentandwhetherbenefitfromuppercervicalcarecanbeachieved.
TheAtlasvertebra,alsoknownasC1isthetopboneinthespine.Thisisthebonewheretheheavyheadrests.ThejointbetweentheAtlasandtheskullcanfrequentlybecomedamagedandmisalignedduetoheadandneckinjuries.Oncethepositionofthisupperneckandskullareahasbeenalteredcompensationswilldevelopbothbelowandabovethearea.
AbovetheAtlasmisalignment,theTMJwillfrequentlybeaffected.Astheheadtiltstoonesidemorepressurewillbeappliedtoonesideofthejaw.Thelongerthismisalignmentistherethemorelikelytherewillbefacialasymmetry,painandothersymptoms.
Belowthearea,themusclesaroundtheshoulderswillbegintopullunevenlyleadingtoatiltingoftheshouldergirdle.Frequently,you’llbeabletovisualizethiswhenyoulookinthemirror.Oneshoulderwillbenoticeablyhigherthantheother.
IMPROVINGTMJFUNCTION
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Continuingdownthespinethemuscleswillcontinuetobeimbalancedasaresultofthemisalignmentintheupperneckandthechangeintheheadposition.
Thiswillleadtoasimilartiltingofthehippositionleadingtounevenhips.Andeventuallyachangeinweightdistributionwheremoreoftheweightwillbeononeleg,frequentlyleadingtounevenwearpatternsontheshoes.
Asmallgroupofclinicalresearchers,biophysicists,PhDs,andspecializedchiropractorshavefocusedonunderstandingthechangesassociatedwithchangestotheheadandneckinthosesufferingwithtemporomandibularjointdisordersandcorrectingthem. Usingthelatestinimagingtechnology,physics,andbiomechanics,auniquetechniquehasbeendevelopedtodetect,andcorrect,changestotheheadandneckresponsibleforalteredheadandneckpostureandtrigeminalnervefunction. ThetechniqueiscalledUpperCervicalCare.Itisexceptionallysafe,gentle,andnon-invasive.Itdoesnotseektotreattemporomandibularjointdisorders,ratherfocusesonrestoringhead,neckandbodyposture,toimprovenervefunctionandrestoreproperalignmentofthejawjoints.However,theresultshavebeenoverwhelminglypositive.
Researchhasshownagreaterthan85%improvementinthosesufferingwithTMJfollowingUpperCervicalCare.TheUpper
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Cervicalapproachinvolvesrebalancingthepositionofthehead,theneckandasaconsequence,thejaw.UpperCervicalcareissafe,gentle,preciseandextremelyeffective.
WhileTMJcanhavenumerouscauses,themostcommonissomekindoftraumatothejawitselfortotheupperneck.Thisisbecauseaninjuryintheupperneckarea(thetwouppermostvertebraethatarerightatthebaseofthebrain)canputpressureonthetrigeminalnerveandalsoaffectposture.Whenthisnervesuffersdamagevarioustemporomandibularjointdisorderscanresult.
Inaddition,softtissuebasedtreatmentsthatincludemyofascialreleasetechniquesmightalsobeincorporated.Thistissuebasedtherapyhasbeenproventobreakupscartissuesandadhesionsonthesurroundingligamentsandmuscle.
Owingtothecomplexitiesandthecomplexinterconnectionofthetemporalmandibularjointsandthejointsoftheuppercervicalspineandskull,collaborativeeffortswithneuromusculardentistsanduppercervicalchiropractorscandramaticallyincreasethepercentageandpredictabilityofpositiveoutcomesinthetreatmentofTMJdisorders.Sincebotharelinkedtotrauma,headaches,dizziness,fatigue,face,neckandshoulderpain,TemporomandibularJointDysfunctionandUpperCervicalSubluxation,havemuchincommon.
Withthecraniumcomprising50%ofthetemporomandibularjoint,restoredcranialbalancecanbeakeycomponenttorestoredTMJbiomechanics;therefore,tocompletelyassessthecraniomandibularjoint,thecranialcervicaljunctionshouldalsobeassessed.Conversely,temporomandibularjointdysfunctionmaypreventtheuppercervicalspinefromstabilizingunderuppercervicalcareandthecycleofpainanddysfunctionpersists.
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Evaluation
TMJsufferersundergoanon-invasiveevaluation.Theevaluationisdesignedtounderstandyouruniquestory,determinethepresenceofanASC(AtlasSubluxationComplex),andcreatea3Dimageofyourheadandneck.
Composite 3D X-rays
MuchlikeaGPSimageonyouriphonecangiveyoupinpointaccuracyinyourlocation;composite3Ddigitalx-rayscannowgivepreciseinformationaboutthepositioningoftheheadandneckfollowingatrauma.Theabilitytomeasureanddetectchangestothehousingaroundthebrainandspinalcordfollowingatraumacangivelife-changinginsighttoaTMJcase,evendecadesaftertheinitialtrauma.
ThecomplexrelationshipbetweentheheadandneckfollowingatraumahasbeenlabeledtheAtlasSubluxationComplex(orASC).Injuriescancauseover10,000differentvariationsofheadandneckdisplacement,leadingtoalteredphysiologicalfunction.
Studieshaveshownthatchangesassmallas½amillimeterbetweentheheadandneckcanalterthebrain’sabilitytoadapttotheenvironment,changestopostureleadingtoincreasedsusceptibilitytoTMJandassociatedsymptoms.
Report and Initial Correction
Theresultsarediscussed,andcalculationsareperformedtodetermineacustomcorrectionofthejunctionbetweentheheadandneck.
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Follow-up
Thecorrectionisanextremelylightandgentleadjustmentthatfeelsmuchlikeadoctortakingsomeone’spulseonthesideoftheneck.Thecorrectionissogentle,itissafelyperformedoninfantsandbabies.
Composite3DX-raysareretakentoensureapropercorrectionhasbeenperformed.Theindividualoftendoesnotfeelachangeimmediatelyfollowingthefirstcorrection.
Theindividualoftenreturnsduringaninitial12-weekperiodtoassessforpropercorrection,monitortissuehealing,andmeasuretheprogressofthesymptoms.
Unlikedrugsandmedications,theuppercervicaltechniquedoesnottreatorsuppressthesymptomsassociatedwithTMJ.Theuppercervicalprocedureisdesignedtoimprovethebiomechanicsofthehousingaroundthebrainandspinalcord:theheadandneck.
Theimprovedbiomechanicsoftenimprovestheadaptabilityofthebrainandspinalcord,andindividualsoftenshowdramaticimprovementintheirsymptoms.
Wehaveseenover85%improvementinthefrequencyandseverityofTMJsymptomsthroughuppercervicalcare.TheclinicalsoworkswithintegrativeprofessionalsincludingNeuromuscularDentists,Neuroopthamologists,andCraniosacralTherapistsformorecomplicatedTMJcases.
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CONCLUSIONTMJcanbeasourceofimmenseanxietyinyourlife.Itisextremelydifficulttolivewithpainorothersymptomseverytimeyoumoveyourjaw.AfterreadingthiseBook,youshouldbeabletodeterminepossibletriggersthatresultinaTMJdysfunction. Whileeliminatingtriggerscanbeimportantitismuchmoreimportanttoaddresstheunderlyingcauseofthecondition.Anuppercervicalcorrectiveprocedureisfocusedoncorrectingacommonunderlyingcauseoftemporomandibularjointdisorders.Whenproperpostureandalignmentisrestoredtothehead,neckandjawasaresultofanupperneckcorrectiveprocedure,manyofthetriggerswillceasetoaffectyou.
Thankyouforreadingthise-bookandifyouwouldliketospeakwithmepersonallyinmyCalgaryofficeaboutyourTMJcall407-578-2225orjustclickthebuttonbelow:
BeWell, Dr.JasonNitzsche ClinicDirector OrlandoSpineCenter http://www.gentlespinecare.com/ 407-578-2225
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