Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the...
Transcript of Natural Methods for Managing the Anxiety of WithdrawalThe Dim Mak of Emotions • Dim Mak is the...
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Natural Methods for Managing the Anxiety
of Withdrawal David Nelson, PhD
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What do you want today, so when you leave here, it was worth your time?
Don’t want you leaving thinking this is 90 minutes of my life I ain’t getting back.
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What are you seeing in your practice or setting?
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You do not manage anxiety.
You manage your response to it.
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Please,Don’t FeedThe Bears!
Don’t fightDon’t run
Train in a new way to respond!
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SEEDS
• Social connectivity
• Exercise
• Education
• Diet
• Sleep
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Benefits of Mindfulness • Better health - Strong immune system
• Happy Brain - Helps with preventing burnout
• Pain Management
• Anxiety Management
• Better sleep
• Blood pressure stabilization
• You become a kinder person
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How to sit • Essential Points:
• Straight back
• Chin tucked in
• Eyes half open
• Nose breath
• Follow breathe in nose to belly, out the nose.
• Breath without interfering
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Quick Tip
• Do not try to GET anything from mindfulness.
• Just be here, open, and watching.
• Back straight, chin tucked, hips over knees, eyes half open.
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Root, root, root for the team!
Wuji Qigong
Some call it Zen Standing
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Circulating Energy —let’s have some fun
with that energy!
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Moving Everyday Zen
• Hello, (issue), come watch me (here now activity)
• Labeling activity with gratitude
• Red rubber ball
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The Dim Mak of Emotions
• Dim Mak is the Death Touch of martial art’s lore.
• For Mindfulness, Gratitude is the Dim Mak for negativity, feeling crispy, even anger.
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Hypnosis It’s not what you think!
When you get engrossed in a book, daydream, lost in a movie you are in a trance state. (The cartoon has
nothing to do with hypnosis...I just like it)
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Mind-swords
• Swords can take life, or give it. Same as Mind. Depends on how you train it.
• Two sword method.
• Imagery and Emotion.
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Anatomy of Hypnosis
• Induction - relaxation (mindfulness)
• Deepening - imagery to deepen relaxation
• Script - the main body of change
• Returning - coming back to normal
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For more details on
hypnosis and scripts
Can be found at Tuttle Publishing, Barnes and
Noble, Century Martial Arts, And Amazon.
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All hypnosis is self-hypnosis!
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Let’s practice!Happy Place time!
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SWISH
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Pink Floyd
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Emotional Freedom Technique
EFTwww.emofree.com
Also know as “tapping”It is a form of external qigong
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Human Battery