1natural awakenings August 2012

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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FAMILY HEALTHHelpful Tips for Every Age

Smart EatingNo-Fuss, Stay-Trim Strategies

Natural ImmunityHolistic Waysto Keep Kids Well

Integrated Water ManagementPreserving Southeast Louisiana’s Future

Pass Around PetsMaking Transitions Easier

August 2012 | S.E. Louisiana Edition | NOLANaturalAwakeningsMag.com

2 New Orleans NOLANaturalAwakeningsMag.com

Casso’s Wellness Store & Gym

“Great Health is Your Greatest Wealth”Jerry Michael Casso, P.D., C.N.

Nutritional & Pharmaceutical ConsultantVisit Our Website at www.thewellnessstore.com and Like Us on Facebook!

http://www.edskilling.comNOW AVAILABLE AT CASSO’S WELLNESS STORE & GYMThis information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

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specific protocols to benefit health condi-tions, instill wellness and boost peak perfor-mance in life. BioEnergy Therapy is precise, effective, and highly structured to “jump start” the body to heal itself by spreading the information of optimum performance to all cells by restoring and balancing bioenergetic information to address the optimization of HEALTH. BioEnergy Healing does not address the illness but reactivates the body’s own mechanisms to return to its original well-being and can help conditions such as: AIDS, asthma, allergies, arthritis, bronchitis, diabetes, heart conditions, multiple sclerosis, muscular aches and pains, ulcers, varicose veins, and many more.

Jerry Michael Casso has been trained to perform the techniques of the Domancic Method of BioEnergy Healing. Positive Technique strengthens your immune system and increases overall blood circulation, Take Out Technique eliminates pain from an area of the body, Cleaning Technique enhances the functions of a specific organ and Psychokinesis accesses your subconscious and demonstrates the realness of Bioenergy.

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3natural awakenings August 2012

18HEALTHYEATING, FAMILY-STYLE No-Fuss, Stay-Trim Strategies by Matthew Kadey

22 HoLdINGTHELINE oNWATErWorLd INSouTHEAST LouISIANA An Integrated Water Management Strategy by Colleen Morgan

24IMProVING IMMuNITY Natural Ways to Keep Kids Well by Kathleen Barnes

26 CHErISHEdFAMILY MEMBErS Solutions for Pass-Around Pets by Rebecca Ryan

28 SoCCEr’SAKICK ForFAMILY FITNESS Summer Olympics Highlights the Excitement by Randy Kambic

30 CoMEBACK ToYourSENSES A Childlike Spirit Shows the Way by Clint Kelly

34 BArEFooTIN’: ITGrouNdSuS Reap Earth’s Energy for Wellness by Debra Melani

HoWToAdVErTISETo advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 10th of the month.

EdITorIALSuBMISSIoNSEmail articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.

CALENdArSuBMISSIoNSEmail Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 10th of the month.

rEGIoNALMArKETSAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing fran-chised family of locally owned magazines serving com-munities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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5 newsbriefs

12 healthbriefs

15 globalbriefs

16 ecotip

22 healthykids

26 naturalpet

28 fitbody

30 inspiration

32 consciousdining

34 healingways

36 calendarofevents

38 classifieds

41 community resourceguide

contents

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4 New Orleans NOLANaturalAwakeningsMag.com

Natural Awakenings is printed on recycled newsprint with soy based ink.

Publisher/EditorLolita Werhan

AssistantEditorsS. Alison Chabonais

Paul Scott • Colleen Morgan

design&ProductionPaul Scott

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© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SuBSCrIPTIoNSSubscriptions are available for $28 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.

Feeling the creepy crawly critters in my worm bin this morning, it occurred to me that these red wrigglers will eat

healthier today than many Americans. Their diet is high in the fruits and vegetables that every health professional recommends we eat more often. Worms don’t like fat or salt, therefore fast food is not on their menu. So, why do we feed ourselves foods that even the worms won’t eat?

The answer, of course, is that fast foods are cheap, filling and easy at the same time that our culture has persuaded us to turn a blind eye to the frightening repercussions in terms of people’s health and happiness. The truth is that our addiction to fast food and junk foods is hurting us, no question. According to the Centers for Disease Control and Prevention, a third of American adults are obese and 16 percent of our children are either overweight or obese, with another 16 percent on their way to obesity.

In this month’s feature article, “Healthy Eating Family-Style,” Registered Dietitian Matthew Kadey cites just some of the research pointing to processed foods and couch potato screen time as culprits in this alarming trend. He suggests that bringing back family meals prepared at home will afford more than just tastier and more nutritious meals, it also sparks rich family time. His practical preparation tips make meals quicker-to-prepare and healthier.

Having been a working mom for many years, I understand the challenge. Even though I enjoyed the advantage of being a registered dietitian, sometimes exhaustion would win and take-out would show up on the table. Most nights we did have home-cooked dishes, often because, as my son explained to a friend, “We only eat leftovers.” I liked to cook in large batches and preferred to dub the second time around as “planned-overs.” Funny, but I don’t remember anyone complaining.

In a society that encourages overscheduling and instant everything, taking the time to sit down together as a family to share a meal and the day’s events may be the only time in the day that members converse for longer than a fleeting moment. Regular family meals are a treasured gift that parents can give to their children. It takes some effort but is possible, with benefits blessing us all now and following our children into adulthood.

We have great editorial for the young at heart of all ages in this issue. Maybe something will grab your attention and serve as a topic at your next family meal.

Please read on…

Lolita Werhan, Publisher

5natural awakenings August 2012

newsbriefs

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Walk 4 RecoveryOn August 25th, Action Against

Addiction will host the first Walk 4 Recovery to celebrate and raise awareness of and support for critical prevention services for recovering addicts and alcoholics in the Greater New Orleans area. The walk will start in Audubon Park in Uptown New Orleans at 9 a.m. The event is offered as a kick off for September’s National Recovery Month.

Action Against Addiction is a nonprofit group dedicated to the prevention of substance abuse and its devastating impact on the individual and the community. The event’s website states, “We believe that addiction is a preventable brain disease. We deliver evidence-based substance abuse prevention programs to thousands of public and private school students, parent and community groups.” The sponsoring organizations include Addiction Recovery Resources, Inc., Grace House of New Orleans, Bridge House and Addictions Counseling and Educational Resources.

Register to participate at www.walk4recovery.org. There are options on the website to register as an individual, start a walk team or join an existing team. Businesses and individuals interested in sponsoring will also find information there. More information on Action Against Addiction programs is available at www.arrno.org. See ad on page 15.

New Home for Sankofa MarketThe Sankofa Farmers Market,

founded in 2010, has moved to a new permanent location at ARISE Academy, 3819 St. Claude Avenue, at the corner of St. Claude and Pauline. The weekly market is open from 10 a.m. to 2 p.m. every Saturday.

Sankofa is the only open air food market located in the Ninth Ward area of New Orleans. It is convenient to Treme, the Seventh Ward, Faubourg Marigny, French Quarter, Gentilly and Mid-City neighborhoods. A wide variety of vendors offer fresh produce, herbs, eggs, seafood, tofu and soymilk, prepared foods, flowers, starter plants and more.

The market, which serves about 300 people weekly and is growing, seeks additional vendors, including farmers, fishers and food producers. Vendor information is available on the website: www.sankofanola.org. For more information about the market call 504-872-9214 or email info@sankofanola.org.

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Tides Come in for Coastal RestorationThe first half of this year

has seen major strides in the momentous project that is restoring coastal Louisiana. In relatively quick succession, the state approved the 2012 Coastal Master Plan and Congress passed the RESTORE Act, which will funnel money into the project. These milestones took place within two months – record speed in political time.

The Resources and Ecosystems Sustainability, Tourism Opportunities and Revived Economy of the Gulf Coast (RESTORE) Act of 2011, was signed into law on July 6, 2011. The measure, passed by the House and Senate with votes of 373-52 and 74-19, respectively, dedicates 80 percent of the Clean Water Act (CWA) penalties to the Gulf. The CWA fines from the BP Oil Spill are expected to range between $1,100 to $4,300 per barrel on 4.9 million barrels of oil that were deposited into the Gulf of Mexico after the April 20, 2010 explosion on the Deepwater Horizon rig.

The new law will establish the Gulf Coast Restoration Trust Fund to distribute funding to each of the five Gulf Coast states for ecological and economic recovery. Some of the fund will serve as an endowment for fisheries assessments and monitoring programs. It also sets up the Gulf Coast Centers of Excellence, dedicated to research, science and technology for the region. A new Gulf Coast Ecosystem Restoration Council will develop a comprehensive plan for the ecological recovery and resiliency of the Gulf Coast.

Louisiana’s 2012 Coastal Master Plan was approved by the state legislature on May 22, in a unanimous vote. This 50-year strategic plan was developed by a team of specialists with a regional approach that accounts for the entire ecosystem. Although there was some controversy, in that some coastal communities were not included in the plan – they were referred to as “trade-offs” – the holistic vision was touted by many as the most efficient use of funds to achieve the greatest benefit.

The plan includes more than 100 projects across the coastal area. Once built, they will reduce flooding risks and rebuild wetlands on a large scale with all users being considered, including fishers, birdwatchers and wildlife.

To learn more about the Master Plan, visit www.coastalmasterplan.la.gov.

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EPA Grants for Local Environmental TrainingGroundwork New Orleans and Limitless Vistas

Inc. have been awarded funding from the U.S. Environmental Protection Agency to train local youth and students in the environmental field through hands-on projects.

Groundwork New Orleans, a nonprofit environmental organization that engages local students through their “Green Team,” was awarded almost $60,000 to provide training in restoration of polluted urban waters in the Lower Ninth Ward of New Orleans. The goal of the program is to fund research, studies, training and demonstration projects that benefit urban waters and the surrounding land.

“By supporting job training for local high school students, this grant will help young people play a part in shaping the future of New Orleans,” Regional Administrator Sam Coleman said in a release.

Groundwork New Orleans plans to use the funds to transform vacant and underutilized land into a demonstration research site called The Green Slice. The project will teach people about water management and water quality improvement, and how they impact local urban watersheds.

On June 21, Limitless Vistas Inc. (LVI) was awarded a $200,000 grant from the EPA as part of the Environmental Workforce Development and Job Training (EWDJT) program. This is one of 15 grants totaling $3 million designed to recruit, train and place unemployed individuals in jobs that address environmental issues in their community.

“People want and deserve both a healthier environment and greater economic opportunity,” said Mathy Stanislaus, assistant administrator for EPA’s Office of Solid Waste and Emergency Response, in a press release. “These investments will protect the health of local communities by targeting economically disadvantaged neighborhoods where environmental cleanups and jobs are often most needed.”

LVI’s award is to fund the program for 40 students and placement of 32 graduates into environmental jobs. Graduates of the program will be equipped with skills and certifications in various environmental fields including lead and asbestos abatement, environmental site sampling, construction and demolition debris recycling, underground storage tank removal, ecological restoration, and green building techniques.

To learn about the EPA’s Urban Waters program, visit www.epa.gov/urbanwaters/index.html. For information on the EPA’s environmental workforce development and job training grants, go to www.epa.gov/brownfields/job.htm.

8 New Orleans NOLANaturalAwakeningsMag.com

Call for Cover Art and PhotographyNatural Awakenings magazine is

extending a call for cover art and photography and accepting submissions online via a dedicated webpage. The monthly healthy living, franchised publication, available free in more than 80 cities in the U.S. and Puerto Rico, is known for eye-catching covers that feature original works by artists from around the world. The covers reflect monthly editorial themes, and a variety of selections are distributed to all franchise publishers so they can choose which cover they want to run.

“This is an exciting opportunity for artists and photographers to be featured on one of our covers and reach a huge new audience, because our readership exceeds 3.6 million,” says founder and CEO Sharon Bruckman.

Selected artists that grant permission to use their work are featured in a one-third page, professionally written “Cover Artist/Photographer” editorial (bio) that introduces the artist and includes their website and contact information.

For more informat ion, including a list of monthly themes, submission terms and format requirements, visit NaturalAwakeningsMag.com/covers. See ad, page 38.

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How can you get them? The price for one roll of Radiant Barrier foil (500 sq.ft ) is $99.00. Please contact us for contractor bulk discount prices.

Radiant Barriers will: • Decrease attic temperatures up to 30 degrees. • Improve duct and insulation performance. • Cool bonus rooms and other problem areas.

They have proven results! The use of radiant barriers is proven to reduce your energy bills while improving comfort. In fact, leading energy-efficiency experts have identified radiant barriers as an energy-saving technology and a key component to an energy-efficient home.

How do they work? What makes radiant barrier foil so effective in reducing energy bills? Radiant barriers work by blocking radiant heat from being absorbed into our homes, garages, etc. resulting in a more comfortable and energy efficient space.

In theory if all of our homes were under the shade of a tree, we wouldn’t need radiant barriers. Since that is not the case, radiant barrier foil is the next best thing to natu-rally occurring shade. A radiant barrier simply reduces the amount of heat entering the home.

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Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. Some of the many conditions successfully treated with an Individualized Approach are:

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ntegrativeIMedicine“It is much more important to know what sort of a patient has a disease than what sort of a disease a patient has.” ‑ Sir William Osler, father of modern medicine

Mentors Keep Kids in SchoolCommunities In Schools is looking for caring and responsible

adults to mentor students and “surround them with a community of support to empower them to stay in school and achieve in life.”

Communities In Schools connects students and their families to critical community resources tailored to local needs. By providing students with a one-on-one relationship with a caring adult, a safe place to learn and grow, a marketable skill upon graduation and a chance to give back to peers and the community, the program has become the nation’s leading dropout prevention organization and the only one proven to both decrease dropout rates and increase graduation rates.

Studies indicate that a young person who has a mentor is more likely to develop positive behaviors and attitudes, improve academic and social skills and therefore more likely to stay in school.

Furthermore research shows that adults who serve as mentors reap benefits too, through improved health, greater self-esteem and a sense of purpose, along with a much needed break from busy professional lives.

To inquire about becoming a mentor, contact Jade Parker at jparker.cisno@gmail.com

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” ~Paul Dudley White

10 New Orleans NOLANaturalAwakeningsMag.com

Path of Enlovement WorkshopsVicky Dallmann will lead

workshops based on the book Adorata: The Path of Enlovement, Volume I, by mystic Tiziana DellaRovere. Adorata is a body of teachings that unite feminine and male spirituality through exploration of and devotion to the feminine aspect of God.

Dallmann describes the divine feminine as a spiritual presence of ”all-encompassing love that transforms misunderstandings, destructive patterns of behavior, and the pain and suffering from within one’s heart.”

The workshops will be held on the first Saturday of each month at Journey into Wellness, located at 3939 Houma Blvd, Doctors Row, Bldg. 3, Suite 15, Metairie. The first workshop on August 4th will focus on the topic of “Wisdom,” followed by a workshop on “Abundance” on September 1st.

Inquire or RSVP to Vicky Dallmann at 504-442-6206 or vdall8@gmail.com. More information about Adorata is available at www.adorata.org. See ad on page 35.

Automated Spa ServicesPlanet Beach Contempo

Spa in Riverbend has an innovative spin on the traditional day spa. The spa is offering fully automated spa services in a private room without the need of an attendant. Packages are customized to fit a customer’s individual needs. The rejuvenating wellness services offered include massage, LED facial treatments, fully body Red Light Therapy treatments, hydration treatments, teeth whitening, Far Infrared Sauna and Near and Far Infrared body wraps.

Services are combined into customized regimens for clients who are looking for affordable options for weight management treatments, full body skincare treatments, relaxation needs, detoxification and overall health treatments. Planet Beach also now offers a wide range of at home holistic skincare and nutrition products. More affordable and faster service to clients is the goal. New clients receive a complimentary consultation.

Planet Beach Contempo Spa Riverbend is located at 701 Dante St., New Orleans, 70118. The spa is open seven days a week. For more information or to schedule an appointment, contact owner Mandy Verge at 504-865-8266 or mandy.bryant@planetbeach.com. See ad on page 8.

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Amelie Prescott, MAEMDR, Trauma Healing, Anger Management

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Carey RudolphLic. Massage Therapist (LA5631)

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Debra C. HowardAsian Bodywork Therapy, Guided MeditationLMT LA0294

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Lesichia Jarrell, DCChiropractor

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Kichea S. Burt, MSW, LCSW, BACSMental Health

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Alison MaramanLic. Massage Therapist (LA5488)

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11natural awakenings August 2012

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healthbriefsWHYFoLKrEMEdIESroCK

What do white tea, witch hazel and rose extract—long used as natural aids for preserving youth and well-

being—have in common? They all possess potential health and beauty properties that could be simply too good to ignore, say scientists from London’s Kingston University. The researchers, working in collaboration with British beauty brand Neal’s Yard Remedies, tested 21 plant extracts and discovered that their naturally occurring substances may offer new treatments to block the progression of inflammation. The findings are promising as potential treatments for aging skin, as well as more serious illnesses such as cancer, diabetes, arthritis, neurodegenerative conditions and cardiovascular and pulmonary problems. Using human cells as their model, the researchers applied three different concentrations of white tea (freeze-dried powder), witch hazel (dried herb) and rose extract (in a medicinal tincture) to see what effect the mixtures might have on suppressing the rogue enzymes and oxidants that play key roles in cellular inflammation and aging. All three remedies were remarkably effective in keeping inflammation in check. Whenever inflammation starts—whether as a simple cut to a finger, exposure to the sun, chemicals or pollutants, or irritation due to an arthritic joint—the body begins to produce a protein compound called interleukin 8 that exacerbates the process. The three substances tested appear to successfully interfere with this. White tea displayed the most marked results.

Cheap Bling is Bad NewsResearch from the Ecology Center, a nonprofit environmental organization, discloses

that more than half of low-cost metal adult and children’s jewelry contain large amounts of toxic chemicals, including lead, cadmium, nickel, chromium and chlorine (from polyvinyl chloride, or PVC). The report notes that these chemicals have been linked in animal and some human studies to acute allergies and long-term health impacts such as birth defects, impaired learning, liver toxicity and cancer. According to the Consumer Product Safety Commission, young children should not be given or allowed to play with cheap metal jewelry, especially when unsupervised.

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Elderberry Elixir:

BACKYArdMEdICINECHESTNew research is turning up another

natural remedy to mend what ails us. Native to both North America and Europe and historically appreciated by Hippocrates as “nature’s medicine chest,” elderberries are especially rich in antioxidants, putting them near the top of the U.S. Department of Agriculture’s oxygen radical absorbance capacity (ORAC) list. Both the flowers and fruit are used to make tea, juice, wine, preserves and nutraceutical products to treat a variety of ills. International herbalist James Duke, Ph.D., author of The Green Pharmacy, recognizes the elderberry’s age-old reputation as a remedy for viral infections and for treating cough, flu and tonsillitis. It’s even being studied for its activity against HIV and for regulating blood sugar. Researchers at the University of Missouri-Columbia are examining its potential for preventing strokes and prostate cancer, reducing inflammation and boosting resistance to infectious diseases. They’re set to host the first International Symposium on the Elderberry, from June 9 to 14, 2013. Terry Durham, a farmer and conservationist in Ashland, Missouri, describes elderberries—which are typically harvested in late August through ear ly September—as “the superfruit in our own backyard.”

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globalbriefsDanger SignsMonsanto Weed Killer Causes Animal MutationsThe world’s most popular weed killer, Monsanto’s Roundup, a systemic, broad-spectrum herbicide, can induce morphological changes in vertebrate skeletal animals, say U.S. biologists studying its effect on amphibians. A study by University of Pittsburgh researchers says the poison, tested in environmentally relevant concentrations, caused the shapes of two species of amphibians to change. The study is the first to show these dangerous consequences. The presence of predators can cause tadpoles to change shape by altering their stress hormones, but similar shape changes seen after exposure to Roundup suggest the weed killer may interfere with the hormones of tadpoles, and potentially, many other animals. The development is important because amphibians not only serve as a barometer of an ecosystem’s health, but also as an indicator of potential dangers to other species in the food chain, including humans.

Better Doggie Bags Want Not, Waste NotThe New York Times estimates that 78 million dogs produce more than 10.6 million tons of dung annually. To tackle the growing problem of unhygienic doggie doo-doo, about which USA Today reports, “At some beaches, dogs help raise bacteria levels so high that visitors must stay out of the water,” operators of Allan H. Treman Marine State Park, in Ithaca, New York,

started a project in 2009 to compost the waste in its dog park. Plastic bags that don’t decompose easily end up in landfills, so park officials began placing corn-based, compostable bags in dispensers. A local company, Cayuga Compost, picks up the waste weekly for processing and deposits it into a pile mixed with yard and wood waste at a nearby composting site. In 18 months, the company composted 12 tons of dog waste from the park. Lab tests have shown that the compost is pathogen-free and has a high-nutrient profile that is perfect for flowers, shrubs and trees. Cayuga Program Manager Mark Whiting calls it a great example of upcycling—taking something that is otherwise considered worthless and turning it into a product with higher value.

Note: ZeroWasteUSA.com and similar entities provide complete sustainable systems for pet waste disposal; biodegradable bags are widely available at retail.

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Adults often have closets full of items from when they weighed less. Here are 10 commonsense ways to redress the problem and lighten the family’s ecological footprint. Wash only as needed. Avoid wasting energy and water by washing clothing only when it’s dirty, rather than after a single gentle wearing; then drip- or line-dry. Go unisex for tots. Siblings can wear family hand-me-downs and share basic items like shirts and pants. Share. Family members, friends and neighbors can swap perfectly wearable fashions when they tire of them.

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Help strangers. Charitable nonprofits, detailed on websites like DressForSuccess.org (women’s business attire) OneWorldRunning.com (athletic gear sent to developing countries) and SalvationArmyUSA.org (caring for the homeless), all have on-the-ground networks in place to redistribute goods. Give it back. Some brands take back and recycle their products. Nike (NikeReuseAShoe.com), for instance, repurposes any brand of worn-out athletic shoes in the making of new sports facilities. Shop where you drop. When dropping off donated clothing and other items at a thrift or resale store, walk inside and see what’s for sale. Read labels before purchasing. Some clothes require more maintenance that isn’t eco-friendly, such as special detergents, ironing or even dry cleaning, which typically uses toxic perchloroethylene (PERC)—unless it’s a green cleaning process. Look for alternatives. Clothing made from organic, low-impact or recycled materials such as organic cotton, hemp, bamboo and recycled fibers, is available in stores and online. Dress casually. Dress suits for men and women require dry cleaning, so whenever possible, leave such fine attire in the closet. Buy the good stuff. Brand names often live up to their advertising. Prestigious trademarks often get that way by producing better-made, more durable clothing and also protecting their image by avoiding exploitive practices. Check them out online via third-party evaluators.

Source: Adapted from BigGreenPurse.com.

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An exhausting routine of early morning wakeups, soccer practices and work deadlines makes it

understandably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buckling under the pressure. According to the U.S. Centers for Disease Control, more than a third

of American adults are obese. But the expanding-waistline epidemic impacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door. According to Sally Phillips, a registered dietitian and nutrition expert at Ohio’s Akron Children’s Hospital, a child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic challenges; all health problems that possibly could impact life expectancy. More, childhood obesity that progresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strategies

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from experts to overcome today’s pitfalls to attaining family nutrition.

The un-family mealThe sit-down meal is an endangered family function, thanks to hectic schedules, time spent with TV, video games, the Internet and other electronic devices, as well as the perceived uncool factor of noshing with the folks. Yet studies show that family meals foster communication and usually lead to higher intakes of calcium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Department of Pediatrics at Albert Einstein College of Medicine, in New York. A supporting study published in the Journal of the American Dietetic Association confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight. University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs. Try this: Commit to a sit-down meal most days of the week, suggests Registered Dietitian Brenda J. Ponichtera, author of Quick and Healthy Recipes and Ideas. Don’t overlook breakfast as potential family time as well, counsels Ayoob. “Kids that eat a well-balanced breakfast do better in school, have improved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

Liquid caloriesToday’s average American household obtains more than 20 percent of its daily calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake. The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quicker,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.” The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard researchers

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confirmed that a greater intake of these beverages leads to weight gain in adults and children. “Plus, most sweetened drinks don’t have much nutritional value,” says Ayoob. Although they contain important vitamins, even fruit juices, such as orange, cranberry and apple, still pack a lot of concentrated sugars. Try this: Phillips recommends limiting empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead. “You can also freeze natural fruit juice in ice-cube trays,” says Phillips. “Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aqua-drinking habit. Also consider stocking the fridge with

refreshing, potassium-rich coconut water.

Chicken again?Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of preparing the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread—week in and week out. When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and textures, which reinforces a picky palate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint, an article published in Science suggests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—people are more likely to make midnight kitchen raids and add to their total calorie intake. Try this: Once a week, have a new-

food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branching out. “Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two. She also suggests letting kids loose in the produce department to pick a new fresh item they are curious about, and then involving them in its preparation, so they are more likely to try it. “Or, substitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacksWith so much unhealthy snack food marketed toward kids, it’s easy for youngsters to graze their way to a bigger waistline. Findings shared by Italian university researchers in the Journal of Pediatric

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Gast roente ro logy and Nut r i t ion specifically link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snack-type foods has gone up. “Unhealthy snacking can have an impact on academic performance, energy levels and weight,” Ayoob remarks. Try this: Don’t push the panic button if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul. First, get rid of nutrient-devoid chips, cookies and soda. “Replace them with healthier, portable fuel like nuts, baby carrots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the good-versus-bad food battle on the home front. Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt. Because watching TV—including commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour. If snacking must be done in front of the tube, Ponichtera likes natural, unbuttered popcorn, deeming it excellent because it’s whole-grain, low in calories and high in filling fiber.

Meals in a hurryThe desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, because what is often ordered is mostly out-of-control portions, higher in calories, fat, sugar and salt, than what would be served at home,” says Ayoob. Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in

the Journal of Consumer Research that an individual is likely to underestimate the calories in a meal marketed by a restaurant as healthier, than those in a meal from a perceived offender. This mistake often leads to overeating through purchasing extra or bigger side orders, suggest the study’s authors. University of Minnesota research suggests that adolescent members of families that rely on fewer than three purchased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home. Try this: Skip the fast food outlets and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing time-saving strategies,” says Ponichtera. Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a detailed grocery list to facilitate an efficient visit to the health food store and grocery. Ponichtera also stresses the, “Cook once, serve twice,” trick, where home chefs purposely double the recipe and plan to serve leftovers later, adding different sides for variety.

When time is at a premium, tossing ingredients for stews or chilies into a slow cooker in the morning is a tasty and healthy option. “Always have a few homemade dishes that can be easily warmed up, such as lasagna, soups and casseroles, in your freezer,” adds Ponichtera. It also works to freeze leftovers in lunch-size containers to take to work. On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompaniments for the coming week’s entrées. “Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valuable cooking skills they might otherwise lack.” Everybody wins. Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

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Forward-thinking designers across the city working on an Integrated Water Management Strategy are now

moving into the project’s second phase. They are meeting with community leaders to solicit public input about how to make the urban landscape more resilient.

The study, funded by Greater New Orleans, Inc. and led by Waggoner and Ball Architects, is to investigate the study area’s drainage system and develop innovative solutions for managing excess water during heavy rainstorms. Since 80 percent of the city is below sea level, the stormwater system pumps water out to Lake Pontchartrain through a complicated system of pipes and canals. During serious rains, which occur regularly in this region, the system can be overwhelmed by the large amounts of water that need to be pumped, leading to street flooding and related problems.

The first phase of the 18-month study was to collect data about the drainage systems of the East Bank of Jefferson and Orleans and all of St. Bernard Parish. This phase, which began in September 2011, focused on developing an inventory of the existing infrastructure, understanding how water flows, and identifying the most substantial problems within the system,

according to Aron Chang of Waggonner and Ball.

One of the biggest problems, and of most concern to residents, Chang said, is flooding. The current system has a finite capacity – it can only pump stormwater at a certain rate, and if it rains harder and faster than that rate, then there will be localized flooding. In addition to pumping capacity, there are old drainage pipes that are too small, the water funnels into the low-lying areas, or catch basins are poorly maintained, all problems that exacerbate the flooding, Chang explained.

The other, related situation is subsidence: pumping out the stormwater causes the ground to sink further, which requires greater pumping capacity. “For example, Jefferson Parish’s Department of Drainage has had to install small pumps along certain canals to bring water from adjoining neighborhoods into the pile-supported canals, which can be higher than the surrounding areas,” Chang said. “The cycles of drawing down water in canals in advance of storms only worsens the problem as that also draws the water table in adjoining areas down and accelerates subsidence.”

Many neighborhoods in the study area are between five and 10 feet below sea

level and every time rainwater is pumped out the soils oxidize, which causes them to sink. “Originally this place was filled with swamps and bayous and to live here we had to draw down the water level,” Chang said. Because the study area is on a river delta, the ground also naturally subsides under its own weight, and there are geologic faults that make it worse in some places. A pre-Katrina study showed that New Orleans East and Kenner subside at a rate of one inch per year.

“Gentilly, Lakeview and Kenner are 5-8 feet below sea level after 40-50 years of development,” Chang said. That equates to about 1.7 inches per year, or 8.5 inches every five years.

The operators of the drainage systems for Jefferson, Orleans, and St. Bernard have been successful in draining the water from the landscape as quickly as possible, fulfilling their mandate to decrease flood insurance claims, Chang said. However, as the agency drains the study area better, the faster the ground sinks – and harder it is to pump. In addition, subsidence negatively impacts infrastructure, including pipes, streets and building foundations.

“In some cases, fixing one problem exacerbates another,” Chang said. This study is designed to look at the big picture for future planning: “Our job is to think holistically, about flooding and subsidence. … The operators are just trying to keep up – they don’t have the resources and time to step back and look at all the pieces and across parish lines.”

Holding the Line on Waterworld in Southeast Louisiana

An Integrated Water Management Strategy

byColleenMorgan

City Park oaks & open water with diagram of underground storm

drainage network

23natural awakenings August 2012

Designers from the Netherlands are key members of the team because of the abundant experience the Dutch have had in managing water. In Amsterdam, which is also built in a delta and is below sea level, there are water monitoring wells all over the city, and the water can be set at the same level.

“They know where their water is,” Chang said. He also noted that The Netherlands is ahead of New Orleans in its water management system and that the mistakes that the Dutch have made and the successes that the Dutch have had will be lessons for the U.S.

The next phase of the study is for formal outreach, even though the firm’s partners have been giving talks on the subject of “Living with Water” since they engaged with the Dutch just after Katrina. The lead team started meeting with community leaders in July to begin to build awareness, educate, and create advocates for the project.

The team is particularly interested in gleaning information about residents’ interest and feelings about the role of water in their lives, and the potential for incorporating more open water into the urban landscape.

“Even though people say they fear open water and mosquitoes, our favorite public spaces are built around water,” Chang said, citing Audubon Park and Bayou St. John as examples. “Water is a part of the city’s history, but we’ve been so successful at removing the water that it is hidden,” he said. “There are people who come here and not ever see any water, or they have to climb over a wall to see it.”

Surface water features and landscaping that absorbs water are much less expensive than installing larger pipes, Chang noted. These strategies and others like them help “drag out” the time that the pumps have to drain water out of the study area.

Once initial input has been gathered

from community leaders, the design teams will incorporate those comments into prototypical solutions at different scales, from system wide to neighborhood scale to individual properties. Solutions will be tested in areas where they have the potential to have the highest impact on safety and quality of life.

With feedback from the stakeholders in those neighborhoods in small design workshops, the final report will catalog various locations where the proposed solutions can be further tested and replicated. “Where can we do this [or that project] in New Orleans, physically and culturally,” Chang said. “There is a lot of innate fear and discomfort with water – there are safety issues – and water infrastructure can mirror class distinctions. These are the issues we want to talk to community leaders about.”

Presentations are scheduled for December or January, with the purpose of explaining the project and potential solutions to the general public, with the support of community leaders that the Water Management Strategy team is reaching out to now. This approach for incorporating community members in the design not only informs it, so that potential concerns are addressed early in the design, it involves community members in the process so they become advocates for the plan, and gives it a much better chance at achieving funding down the road.

Photos and diagram courtesy of Waggoner & Ball. Aron Chang may be reached at aron@wbarchitects.com

Colleen Morgan is a free-lance writer and environmental editor for Natural Awakenings. She may be reached at colleen.nolahealthyliving@yahoo.com.

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For most parents, back-to-school season also signals the start of cold season, which for some kids, can

stretch out for months. Kids’ immune systems, like their brains, need to be educated and strengthened, which might explain why young children are likely to experience two or three colds a year, says Dr. Lawrence Rosen, a holistic pediatrician practicing in New Jersey and chair of the American Academy of Pediatrics Section on Complementary and Integrative Medicine. Here are some great strategies

to keep kids healthy and bolster their immune systems throughout the year. Manage stress: Stress is probably the biggest challenge to a child’s immune system, says Rosen. “Stress plays a big role in immune health. It literally impacts us on the cellular level. Studies repeatedly show that kids get sick more frequently when they are stressed out.” “Give your kids some down time,” Rosen advises. “Don’t schedule every minute of their time. If you are a compulsive scheduler, then schedule quiet time.” Sleep is a vital component of immune

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system health, he points out. “Most children need eight hours of sleep a day and surprisingly, teenagers may need as much as 10 hours.” Eat r ight : El iminat ing sugar completely from a child’s diet is a huge step toward better health and building a strong immune system, says holistic Pediatrician Debby Hamilton, of Boulder, Colorado. In California, a Loma Linda University study published in the American Journal of Clinical Nutrition shows that eating or drinking eight tablespoons of sugar (about the amount in two, 12-ounce soft drinks) can:nReduce the ability of white blood cells to fight off infection by 40 percent.nLower immune function for up to five hours.nBlock absorption of vitamin C, which plays a vital role in immune function.nMake cells more permeable to the influx of bacteria and viruses. Tracee Yablon-Brenner, a registered dietitian, holistic health counselor and co-founder of RealFoodMoms.com, offers a few tips to get kids enthusiastic about healthy eating:nAsk kids to help prepare the food and set the table, with tasks appro- priate to their ages.nCut vegetables in small pieces and “hide” them in favorite foods; for example, add zucchini and broccoli to spaghetti sauce.nGrow a garden (even a container garden) and engage children in the fun of growing food.nTake them to a farmers’ market to help pick out meal ingredients.

Any food high in vitamin C is great for strengthening immune systems and improving overall health. Sources include citrus fruits, berries, bell peppers, cruciferous vegetables like broccoli, cauliflower and Brussels sprouts and all dark, green, leafy vegetables, especially kale. Yablon-Brenner thinks that juice is too high in sugar (even natural sugars) and instead favors fiber-rich whole fruits. She encourages eating lots of wild-caught fish (avoiding farmed fish, which can be contaminated with mercury and other toxic substances) and plenty of foods rich in vitamin E and zinc, such as pumpkin

seeds and sunflower seeds. Probiotics are also important for keeping the immune system strong. For some kids, eating all-natural yogurt is enough, but for others, probiotic supplements may be necessary. “ I ’m real ly passionate about educating and teaching families about the benefits of eating real food and helping them recognize that food is really the best medicine,” says Yablon-Brenner. Exercise: Daily exercise is a key component of any health regimen. “Sometimes, I literally write a prescription for family exercise,” says Rosen. Outdoor exercise is beneficial because it also exposes children to the sun, helping them to manufacture the vitamin D that is essential for a strong immune system. Other highly recommended exercise programs include yoga for stress reduction, which can be adapted even for small children. Supplements: Rosen and Hamilton both favor select supplements for children, especially during cold and flu season. Rosen recommends a whole-food

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multivitamin for kids every day, as well as vitamin D supplements (if blood tests confirm a deficiency), as follows: 400 IU daily for babies, 1,000 IU for young children, 2,000 IU for tweens and 4,000 IU for teens and adults. Hamilton adds 15 milligrams of zinc daily and likes targeted herbal preparations for preventing and treating colds. Sanitation: The experts’ advice here may be surprising: They all recommend letting kids get a little dirty. “Kids are a little too sterile,” says Hamilton. “We used to play in the dirt, get dirt under our nails and expose our immune systems to bacteria that made them stronger. Our focus on antibacterial products today has actually led to the growth of antibiotic-resistant superbugs.” As a postscript, she recommends avoiding hand sanitizers; not only are they less than effective, but their alcohol content can cause dry skin.

Kathleen Barnes is a natural health advocate, author and publisher; 10 Best Ways to Manage Stress is her latest book. Visit KathleenBarnes.com.

26 New Orleans NOLANaturalAwakeningsMag.com

naturalpet

When Kaitlin Crocker arrived in North Grafton, Massachusetts, at Tufts University Cummings School of Veterinary Medicine in 2006, she met up with another

new arrival, a 3-year-old beagle named Daisy. Usually such dogs are acquired from research facilities so that students can perform physical health exams and work to socialize them. Crocker notes, “Daisy might never have been outside before; she was afraid of the door, the steps and big dogs. I was glad to see that once her nose took over, she decided a walk was kind of fun.” Tufts dogs are typically available for adoption afterward, and Daisy moved in with Crocker’s parents, until Crocker finished school. “Daisy got along well with our family dog, Hawk. She adjusted to home life, especially after we added lights in the back yard, because she was afraid of the dark,” recalls her mother.

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After graduation, the newly minted veterinarian married and found a house with a nice yard for Daisy. The dog’s only apparent problem so far has been with a hissing feline called Gracie, whom Daisy has decided to ignore. Daisy’s next adjustment will be the arrival of a human baby; one of Crocker’s girlfriends is aiding the preparation by bringing her baby to visit, so Daisy can learn about bottles, diapers and crying infants. After Jessica Albon’s apartment building was sold, she and her Labrador retriever, Izzy, relocated to a 300-square-foot apartment on her parent’s property, with shared kitchen facilities. “It caused some friction,” admits this Winston-Salem website designer and owner of Thrive Your Tribe. “Two-year-old Izzy was full of energy, and our ideas of training differed.” Albon couldn’t find an apartment willing to take a large pet, so her answer was to buy a house. Business travel from New York also takes Steven Rice, a vice president at public relations firm Harrison & Shriftman, away from his rescue dog, Samantha. Then, “My parents get the fun of having a dog around without the full-time commitment,” says Rice, “while Samantha enjoys the change from a city apartment to a large backyard.” The dog has favorite toys, her regular food and her own bed nearby, so she feels right at home. In the case of divorce, courts routinely treat pets as property, rather than family, although attitudes are changing as judges recognize the emotional attachment of both parties. Attorneys encourage couples to decide where the pet will live. “During our divorce, the issue of who would get custody of our beagle almost took us by surprise,” says David Bakke, the Atlanta-based online editor of Money Crashers Personal Finance, headquartered in Chicago. “We were so involved in the issues of child custody, alimony and child support that we didn’t discuss Rocky until late in the process.” “My wife got primary custody of our children. We decided it would be in the

Animal companions provide entertainment, comfort and unconditional acceptance and become part of the family. When major changes affect the lives of owners, they also affect pets. What happens to them when family dynamics shift?

best interests of both our dog and our kids that they live together,” Bakke says. “When they visit me, they bring Rocky with them. I miss him, but I also know this is best for everyone else.” When children are not an issue, pets can become a primary concern in divorces. “We never had children and our Yorkshire terrier, Clover, became our substitute,” says Courtney Karem, marketing director at the Bougainvillea Clinique, in Winter Park, Florida. “My ex-husband eventually moved a few hours away, but we arrange for him to see Clover, who lives with me.” In acrimonious divorce cases, matrimonial Attorney Rachel Weisman, founder of Weisman Law Group, in New York City, has dealt with pet ownership. There have been occasions where a spouse denies rightful visitation before custody is determined or even gives the pet away without consensual agreement. If there is a possibility of abuse, a protective order for the animal can be obtained, advises Weisman. The core question is what is the key to the pet’s health and happiness? Times of change are stressful for all concerned, but can be made easier for

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Helpful Tips for Shared Custody4 Visit the new location together. Give the pet sufficient time to explore and become comfortable.

4 Pack a doggie suitcase with familiar items, including food, leash, bedding, favorite chew and other toys, yummy treats and an item

of unwashed clothing with the owner’s scent on it.

4 Provide written instructions about feeding, activities, likes, dislikes and any fears, plus the current family schedule, especially if a former

spouse has a new partner.

4 Stick to the pet’s regular daily routines as much as possible.

Source: Linda Michaels, dog psychologist and owner of Wholistic Dog Training, in San Diego, CA

28 New Orleans NOLANaturalAwakeningsMag.com

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SOCCER’S A KICK FOR FAMILY FITNESSSummer Olympics Highlights the Excitement

byrandyKambic

fitbody

With the 2012 Summer Olympic Games underway from July 27 through August 12, in London, many soccer moms and dads will be watching live or recorded

matches with their children gathered around the TV. Among the 28 national male and female teams competing internationally, the U.S. women’s team brings special excitement as the defending Olympic champions in their division. Their shared enthusiasm is sure to inspire some family soccer ball kick-around action in the yard or a local park. Soccer is an ideal physical outlet for boys and girls because it’s considerably less violent than football; provides a great cardio workout; builds thought processes in employing strategies; instills teamwork, camaraderie and sportsmanship; and can facilitate meeting youngsters of various backgrounds. It also provides an easy and enjoyable way for parents to get some exercise while bonding with their children. US Youth Soccer, as part of the U.S. Soccer Federation, the national governing body, involves 3 million-plus youngsters ages 5 through 19 in soccer leagues, camps and local programs annually. Its yearly Youth Soccer Month, in September, will feature many community events, tips and discussions. Susan Boyd, of Mequon, Wisconsin, spent 15 years taking two of her sons to and from practices and matches from junior games all the way through high school teams. “Every time they play is a highlight for me,” she says. “Win, lose or draw, they have such a passion for the game. You all get caught up in the power

In many other countries, soccer is known as football, or even “the beautiful game,” because the grace and style of play is often considered as important as the final score. While less popular than other professional sports in this country, soccer’s suitability and benefits for today’s children have spawned its own American subculture.

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of the play and the magic of the moment.” A part-time writing instructor at Carroll University, in Waukesha, Wisconsin, Boyd has been posting weekly parental advice blogs on USYouthSoccer.org for four years. One suggests that if field conditions are damp, parents should bring gallon-size baggies to protect the car’s floor from the mud of soccer shoes, plus a change of clothes for the players. In another, she asks parents “not to be snooty or pompous” if their child’s team is better than the opposition and to “have more patience with referees that don’t meet your standard of perfection in calls.” Because soccer calls for near-constant movement—running with or toward the ball or walking into a better position on the field—it’s an effective antidote to childhood obesity. The President’s Council on Fitness, Sports & Nutrition (Fitness.gov) suggests that children get one hour or more a day in either moderate or vigorous aerobic physical activity. For adults, the recommendation is at least 30 minutes of physical activity a day, or 75 minutes a week of vigorous aerobic activity. Playing or practicing soccer skills definitely meets the criteria. Last year, the American Academy of Pediatrics Association (HealthyChildren.org) cited soccer as a way for children to be physically active while they learn teamwork and sportsmanship. It also noted that the most common player injuries are minor sprains and strains, followed by bruises. Boyd advises, “Most of these require rest, ice, compression and elevation for the injured area, and a week away from the sport. Don’t rush children back onto the field; think long-term.” Current and longtime U.S. national Olympic team member Christie Rampone, of Point Pleasant, New Jersey, notes that because soccer doesn’t involve the hands, “Youngsters get used to using other, different muscle groups, allowing for optimal strength and coordination.” She suggests that parents have children also note some non-action elements of the sport, such as the communication occurring on the soccer field. Even when people in the stands are loudly shouting encouragement, players are talking with each other and using body language to enhance their team play. “Point out to kids the positive emotions and energy expressed when things don’t

go well. Even though the game can be frustrating at times, learn from how the players stay poised and focused throughout the match.”

For more information, also visit USSoccer.com and nbcOlympics.com.

Randy Kambic, who played soccer in school, is a freelance writer and editor in Estero, FL, and a copyeditor for Natural Awakenings.

30 New Orleans NOLANaturalAwakeningsMag.com

inspiration

Children know that the wonders of creation may be comprehended through the five senses; for what

are the senses really, but five portals, or ways, of knowing? Watching any group of children for a time brings a distinct sense that they are closer to understanding all that the senses have to teach us. They don’t just smell a flower; they inhale it. An ant is best observed not from a standing position, but on one’s belly. They do not simply taste something good and move on, they roll it around the tongue, lick it gradually and make it last. Children savor their senses, patiently waiting for the full story to emerge. A child’s imagination is embellished by the senses to the point of celebration. Children are teachable because they are hitting on all cylinders of human sensory perception and can never get enough. A child at play is a child with portals wide open. If adults lived that way—hilariously, at full speed, unencumbered—how much more might they perceive and how much more might others

perceive in them? To that child at play, there is something of God that is also in the rain, the mud and the untethered laughter that rings out from the puddle-splasher. So, how do we come back to our senses? Revel in the little things. Cook together and discuss how every sense comes into play. One of many people’s favorite activities is to make organic popcorn, a wonderful object lesson in how all the senses work together to yield a pleasurable result. Hear it pop, smell its mouthwatering goodness, see how the kernels expand, taste the yummy results and feel the difference between popped and unpopped corn, lightly topped with natural salt. “Feely” bags are fun. Place a fruit or vegetable in a small sack or clean sock and have kids guess what’s inside by listening to the sound it makes when shaken, what it smells like, what it feels like and with eyes closed, what a small bite tastes like. Lastly, let them look inside. We do well to keep our eyes peeled too, like children, and be amazed by all the ways life is continuously communicating with us.

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33natural awakenings August 2012

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34 New Orleans NOLANaturalAwakeningsMag.com

BAREFOOTIN’:IT GROUNDS USReap Earth’s Energy for Wellness

bydebraMelani

“By the end of the day, I could hardly walk. My feet would be screaming,” relates Lynn Deen,

66, of Mio, Michigan, describing dealing with Achilles tendonitis and plantar fasciitis in both heels. “I struggled with it for four years. I tried everything, from conventional treatments to complementary therapies. Nothing touched it.” Then Deen listened to an online interview about earthing, a therapy that

involves connecting with the Earth’s electrical field, either through skin-to-ground contact (barefoot strolls) or by using home grounding products available online. Motivated by a yearning to maintain her active lifestyle, she decided to try it. Three months later, she attested, “My heels were completely normal.” And because she opted to use a special earthing bedsheet, Deen says her husband benefited, too. “We have better sleep, less

snoring and a better sense of well-being,” she reports. Theoretically, because the water-abundant human body is a good electrical conductor, such grounding allows negatively charged free electrons, which are rife on the Earth’s surface, to enter the body and scour it for free radicals: those positively charged particles that may cause disease and inflammation. “Most of the diseases today are related to chronic inflammation,” says Dr. Martin Gallagher, a physician and chiropractor who heads Medical Wellness Associates, a large integrative medicine clinic in Jeannette, Pennsylvania. “That inflammation is considered to be the

healingways Imagine feeling the surge of well-being that comes from strolling barefoot on a moist, sandy beach or sinking all 10 toes into a cool, lush lawn on a warm summer day. Both comprise an experience known as “grounding” or “earthing”. Recent research suggests that these tempting life experiences offer more than feel-good frolics; they might help reboot health.

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35natural awakenings August 2012

buildup of positive electrons. The Earth’s free electrons neutralize these chemical buzz bombs, called free radicals, bringing the body back to homeostasis. It is that state of equilibrium that allows the body to heal.” Today’s lifestyles have nearly eliminated that natural healing effect, says James Oschman, director of the Nature’s Own Research Association, in Dover, New Hampshire. “When I was a kid, my shoes came off in the spring and didn’t come back on until fall,” Oschman recalls. Today, almost everybody wears plastic-soled shoes, rides in vehicles and hangs out indoors on carpet and wood or tiled floors, completely blocking these free electrons, which Oschman maintains are the most effective and efficient antioxidants available. He states, “We’ve experienced a total disconnect.” His claim is supported by small studies that are beginning to accumulate, indicating the potential benefits of grounding. Here is a sampling of the findings, from The Journal of Alternative and Complementary Medicine. Helped the body’s natural healing response. Researchers compared physiological changes during a two-

hour grounding session of 14 men and 14 women and then a two-hour sham session. Changes in respiration and heart rates plus blood oxygenation within 20 minutes of grounding appeared to aid the healing process, reports lead author Gaetan Chevalier, Ph.D., director of the Earthing Institute. He notes that as in previous studies, subjects with acute inflammation experienced less swelling, redness, heat and pain. Improved sleep and reduced pain and stress. Researchers grounded 12 patients looking for these benefits while they slept. Comparing their cortisol levels (a stress-related hormone) prior to the eight-week study with results from periodic retesting and follow-up interviews, they found that grounding reduced nighttime levels of cortisol and better aligned its secretion with the body’s natural 24-hour circadian rhythm, which is important for sleep. Subjects reported improvements in all three areas. Decreased muscle pain. Researchers looked at blood counts and chemistry in eight active exercisers, following routines that assured muscle soreness. Four subjects treated with grounding techniques showed a boosted immune

Life is About Choices.Explore Complementary Therapies and Improve Your Life. Whether you are a healthy person and just want to stay that way, or you have a serious illness like cancer, Journey into Wellness offers something for everybody! Conveniently located in Metairie just yards away from EJ Hospital.

Reiki m Healing Touch m Massage m Hanna Somatic Education m Mind-Body Exercises m Angel Card Readings m Compassionate and motivational sessions for cancer patients m Classes m Counseling/Psychotherapy m Food and Lifestyle Coaching m Akashic Records Counseling m Private Yoga classes

Tianne Lastra Danny Burke Suzanne Even Tanya Drachenberg Vicky Dallman

Journey into Wellness3939 Houma Blvd., Doctors Row Bldg 3, Suite 15, Metairie

Treatment rooms and class space for practitioners are available to rent. Visit our website for events and classes www.journeyintowellness.net

By Appointment Only

Tianne LasTra Director, Reiki Master and Teacher, 504.909.3723, amazingreiki.com DannY BUrKe Somatic Educator in the Tradition of Thomas Hanna, Northshore and Metairie, 504-915-7200, lifesomatics.com sUZanne eVen Certified Holistic Health Coach and Yoga Instructor 504.729.7333, EnlightenedByWellness.com TanYa DraCHenBerG, MA, LMFT Licensed Marriage and Family Therapist, 504.342.5083, mindbodyspiritcounselor.com ViCKY DaLLMann Certified Adorata Workshop Instructor & Practitioner 504.442.6206, adorata.org

response and reported reduced pain. Oschman says that some professional athletes swear by the practice, including members of four U.S. Tour de France teams (between 2003 and 2007) that were grounded nightly during the competitions. Gallagher, who estimates that 70 percent of his patients consciously practice grounding, sees improvement in conditions including heart disease, arthritis, chronic pain, autoimmune diseases, chronic fatigue syndrome, attention deficit disorder, allergies, asthma, menopausal symptoms, sleep apnea and jet lag. Judged safe for all ages, blood-thinners present the only known complication, so heart patients should consult their doctors. “This is like the relationship of vitamin D from sunlight,” concludes Gallagher. “We are receiving something that is integral to our design, part of our nature. Earthing isn’t an intellectual concept; it’s a necessity of life.”

Freelance journalist Debra Melani writes about health, medicine and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

36 New Orleans NOLANaturalAwakeningsMag.com

calendarofeventsNote: All Calendar events must be received via email by August 10 for the September issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

WEDNESDAY, AUGUST 1Deep Tissue Massage Clinic – 12:45pm & 2:15pm (also 8/3, 8/8, 8/15, 8/17). Help a student with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clear-view Mall, across from food court, Metairie. Info: 504-293-0972.

FRIDAY, AUGUST 3Are Unity and Free Will Just An Illusion? – 6:30-8pm. Do personal experiences support or disprove the provocative statements “man cannot do” and “man is a machine?” Guided meditation, attention exercises, discussion. Gurdjieff Foundation of LA series “Awakening to Man’s Possibilities”. Free, open to public. Unitarian Church, 5212 S. Claiborne, NOLA. Info: zoukini@aol.com, 985-502-6582.

SATURDAY, AUGUST 4Course on Wisdom Workshop – 9am-Noon (also 9/1 Topic: Abundance). First in series of workshops based on Adorata: The Path of Enlovement by Tiz-iana DellaRovere, offers practical tools to deeply connect with Divine Mother, opening the path to receive Her healing love. Info/ RSVP Contact Vicky: 504-442-6206.

Saturday Morning Massage Clinics – 9:15am & 10:30am (also 8/11, 8/18). Help a student with their education at the student massage clinic. Swedish 8/4 & 8/18, Deep Tissue 8/11. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.

Freret Market – Noon-5pm. 90 vendors with food, art, music, flea market, children’s play area and pet adoption. 4400 block of Freret St., NOLA. Info: 504-638-2589.

Do You Have Too Much Stuff? (Also 8/5). Free in home consultations by professional organizer, Stasia Cymes. Clear the Clutter guides you through the process of creating new space & peace of mind. To schedule your complementary consultation call: 504-920-1800.

MONDAY, AUGUST 6Gentle Yoga – 6-7pm, 7:05-8:10pm, 8:15-9:30pm. New Session begins with Becky Bazile, 500 RYT, Certified Yoga Teacher. 6-week ongoing sessions. Studio space limited to 8 students, pre-registration required. $60/session or $12/walk-in. Yoga Village Studio, 3443 Esplanade Ave. NOLA. Info/Register: 504-782-4432.

TUESDAY, AUGUST 7Swedish Massage Clinic – 6:15pm & 7:45pm (also 8/28). Help a student with their education at the stu-dent massage clinic. Swedish is good for overall re-laxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972.

Tai Chi Group Class – 7pm-8pm. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Offering an Intro program of 3 classes, value at $59. Reserve space by 8/6. Info: 504-866-2241.

THURSDAY, AUGUST 9Tai Chi Group Class – 9:30am-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Offering an intro program of 3 classes, value at $59. Reserve space by 8/8. Info: 504-866-2241.

Illuminate Together – 9-11am. Monthly gather-ing, on the second Thursday, for Spirit centered entrepreneurs to connect with other like-minded individuals, share and learn as well as create new business together. For details contact Michelle at success@virtualfairygodmother.com

Monthly Sustainability Series – 5:30-7pm. Spon-sored by Global Green, AIA and USGBC, a monthly panel presentation and discussion series on issues of sustainability and environmental responsibility. Location: AIA New Orleans, 1000 St. Charles Ave., NOLA. Info: 504-525-8320.

markyourcalendarTai Chi and Qi Gong Basics

A 6 month courseFall/Winter 2012/2013

Courses begin October 2012and January 2013

with long time practitionerand teacher Marilyn Yank

Course cost: $250 (payment plans available)

To enroll call 504-610-3672TheAmmaCenter.org

markyourcalendarPrimordial Sound

MeditationCHOPRA CERTIFIED FREE 1 hour introductory classAugust 18th, 2012

8:00 a.m.Join us in X-Trainers “Zen Room”

3700 Orleans Ave, Mid-CityLocated in the Center of the American Can Retail Area

Info: 504-482-2348

Neuromuscular Therapy Clinic – 6:15pm & 7:45pm (also 8/14, 8/21). Help a student with their educa-tion at the student massage clinic. NMT is a partial body massage focused on a specific problem area. $30/by appointment only. Blue Cliff College, Clear-view Mall, across from food court, Metairie. Info: 504-293-0972.

Wellness Class – 7pm-8:30pm (also 8/23). With Suzanne Even, Cert. Holistic Health Coach. Experi-ence improved health and energy by incorporating nutrient dense foods into your diet. Make changes now and avoid common chronic diseases becoming epidemics. $25/class. 3939 Houma Blvd, Bldg 3, Metairie. Info: 504-729-7333.

FRIDAY, AUGUST 10Swedish Massage Clinic – 12:45pm & 2:15pm. Help a student with their education at the student mas-sage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court. Metairie. Info: 504-293-0972.

For Tomorrow to be Different – 6:30-8pm. To pre-vent our past from becoming our future, what can be tried today? Guided meditation, attention exer-cises, discussion. Gurdjieff Foundation of La Series “Awakening To Man’s Possibilities”. Free, open to public. Unitarian Church, 5212 S. Claiborne, NOLA. Info: zoukini@aol.com, 985-502-6582.

SATURDAY, AUGUST 11OCH Art Market – 10am-3pm. Local arts & crafts, and food. 2nd Sat each month. 1618 Oretha C. Haley Blvd, Central City, NOLA.

The Madisonville Art Market – 10am-4pm. Art market featuring painting, photography, wood work-ing, pottery, and jewelry along the Tchefuncta River on Water St. in Old Madisonville, near LA Hwy 22. Free. Info: 985-624-7216.

The Invaders – 10am. Learn about plants that don’t belong in our landscapes and how they impact our wild places. Speaker is Michael Massimi, Invasive Species Coordinator for Barataria-Terrebonne Na-tional Estuary Program. Vines and plants that are good plantings for urban gardens for sale. Open 9am-Noon. Parkway Partners Greenhouse, 1137 Baronne St, NOLA.

First Degree Reiki Class – 11am-7pm (8/11 & 8/12). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

TUESDAY, AUGUST 14Tai Chi Group Class – 9:30am-10:20am. Reduce stress, relieve pain, gain flexibility and balance. Improve the quality of life. Tamashii Tai Chi Center, 8132 Willow St, NOLA. Offering an intro program of 3 classes, a value at $59. Reserve space by 8/13. Info: 504-866-2241.

Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

37natural awakenings August 2012

Holistic Education Monthly Meeting/Metairie – 6:30-7:30pm. Sponsored by Holistic Center for Health and Healing, Inc. Anna Zeringue will speak about the MELT Method. Free, open to the public. Old Metairie Library, 2350 Metairie Rd. Info: ho-listic.education.meeting@gmail.com.

WEDNESDAY, AUGUST 15Karate Registration – Fall Karate Programs for Teens & Children. Improve confidence and self respect. Enroll in our Anti Bullying Program. Get a free copy of my book “Sensei’s Secrets to Better Behaved Kids.” Tamashii Karate Center, 8132 Wil-low St, NOLA. Info: 504-866-2241.

Free Workshop on Therapeutic Grade Essential Oils – Learn to use essential oils for relaxation as well as to improve many other areas of your life. Limited space. Info/RSVP Tianne: 504-909-3723.

THURSDAY, AUGUST 16Deep Tissue Massage Clinic – 6:15pm & 7:45pm (also 8/23, 8/30). Help a student with their educa-tion at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clear-view Mall, across from food court, Metairie. Info: 504-293-0972.Dr. Cathy Posey on New Paradigm of Wellness – 6:30-8pm. Guest speaker will discuss a new para-digm of wellness: Laminine; an innovative discovery for humanity in the form of a perfect whole food nutritional supplement. Affordable Healing Arts, 2372 St. Claude St, Suite 220, NOLA. Info/RSVP: 504-669-1020.Holistic Education Monthly Meeting/Covington – 7-8pm. Sponsored by the Holistic Center for Health and Healing Inc. John Osborne, iridologist and nu-tritionist will speak on, “What your eyes say about your health”, discussion follows. Covington Council Chambers, 222 Kirkland St, Covington. Free/open to public. Info: 985-630-2652.

FRIDAY, AUGUST 17Knowledge/Experience/Understanding – 6:30-8pm. Are the conditions that lead to a higher level of un-derstanding based on precise knowledge and precise experience of being? Guided meditation, attention exercises, discussion. Gurdjieff Foundation of La series “Awakening To Man’s Possibilities”. Free, open to public. Unitarian Church, 5212 S. Claiborne, NOLA. Info: zoukini@aol.com, 985-502-6582.

SATURDAY, AUGUST 18 First Degree Reiki Class – 11am-7pm (8/18 & 8/19). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Lemon-aid Day for Animals – The Humane So-ciety of LA invites kids of all ages to man and operate a lemonade stand, with the proceeds ben-efiting the Humane Society programs. Register at 1-888-6-humane.

SUNDAY, AUGUST 19Isometrics Workshop – 9am-4pm (2nd day 8/26). 12 hour CEU Ortho-Bionomy class for body workers. An opportunity to learn subtle techniques to help clients achieve great results. Instructor: Peggy Scott. $245 Registration/$220 if paid by 8/5. Lakeview, NOLA. Info: 319-855-3799.

Invest in your health and well being! Acupuncture encourages self-healing by bringing your

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On Earth there is no heaven, but there are pieces of it.

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38 New Orleans NOLANaturalAwakeningsMag.com

WEDNESDAY, AUGUST 22Karate Registration – Fall Karate Programs for Teens & Children. Improve confidence and self respect. Enroll in our Anti Bullying Program. Get a free copy of my book “Sensei’s Secrets to Better Behaved Kids”. Tamashii Karate Center, 8132 Wil-low St, NOLA. Info: 504-866-2241.

FRIDAY, AUGUST 24The Chief Means of Happiness in This Life – 6:30-8pm. An exploration of habits, do they affect awareness of how we take others into consideration. Guided meditation, attention exercises, discussion. Gurdjieff Foundation of La series “Awakening To Man’s Possibilities”. Free, open to public. Unitarian Church, 5212 S. Claiborne, NOLA. Info: zoukini@aol.com, 985-502-6582.

SATURDAY, AUGUST 25Walk 4 Recovery – 9am. Addiction is a preventable disease and recovery works. Addiction Recovery Resources First Annual Walk 4 Recovery at Audu-bon Park. Walk begins at 9:00 a.m. Register online before June 30 to receive t-shirt. Audubon Park, Shelter 10 & Newman, 6500 Magazine St, NOLA. Info: 504-780-2766.

First Degree Reiki Class – 11am-7pm (8/25 & 8/26). w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.

Bow Wow Luau – 7-10pm. The Humane Society of LA hosts 2nd Annual Singles Charity Auction. 24 of city’s hottest singles (12 ea. men/women) auctioned to highest bidder. Proceeds to Humane Society of LA for cruelty investigation/prevention programs. Also on Sept 1 – first Gay Singles Charity Auction. Tickets: $20. (Also 9/1 – first Gay Singles Charity Auction, Tickets: $25). Purchase tickets at 1-888-6-humane. Location: Eiffel Society, 2040 St. Charles Ave, NOLA.

TUESDAY, AUGUST 28Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000.

FRIDAY, AUGUST 31Different States of Consciousness – 6:30-8pm. Can we learn to live from a more authentic and aware place? Guided meditation, attention exercises, dis-cussion. Gurdjieff Foundation of La series “Awak-ening To Man’s Possibilities”. Free, open to public. Unitarian Church, 5212 S. Claiborne, NOLA. Info: zoukini@aol.com, 985-502-6582.

Last game of the Season! Zephyrs vs Iowa Cubs. The Alliance for Affordable Energy is partnering with the Zephyrs to raise money for the energy efficiency work. Baseball! Fireworks! Home plate tickets $10. Contact The Alliance at info@all4energy.org or 504-208-9761 for tickets.

classifieds

BUSINESS OPPORTUNITIES

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Mobile/Baldwin, AL; Jacksonville/St. Augustine, FL North Central FL; Indianapolis, IN; Santa Fe, NM, Long Island, NY; Asheville, NC; Northeastern, PA; Columbia, SC; San Antonio, TX; southwestern, VA; Madison, WI. Call for details 239-530-1377.

LOOKING FOR A COOK/ADMINISTRATIVE ASSISTANT to assist me in my real estate and retreat center businesses in exchange for room and board. Must have own income. Mature female preferred. Call 504-905-4090.

FOR RENT - cOMMERcIAl

OFFICE SPACE AVAILABLE – MID-CITY AND MARIGNY. Virtual, Private or Share floor space in a triple bottom-line atmosphere. Competitive/below market rent for your growing business. Full amenities including WiFi/conference room/office equip plus value added services provided! TheBuildingBlock.com or call 504-561-7525.

SERvIcESAA – DRINKING IS YOUR BUSINESS. STOPPING IS OURS. Cal l Alcohol ics Anonymous. 504-838-3399. AA-NewOrleans.org

PET SITTER – Greater N.O. area EB & WB. $15/visit includes walk & feeding. Discounts for regular business & referrals. Military base access. Pet First Aid Certified. Contact Michelle 504-298-PETS, michelle@petsits.com or http://504PetSitter.com/

PRODUcTS

ATTENTION LOCAVORES: Free-range, rich in omega-3, brown/blue eggs from the Latino Farmers Cooperative of Louisiana $5/dozen. Call 504-333-3611

vOlUNTEER OPPORTUNITIES

FLOWERING LOTUS MEDITATION AND RETREAT CENTER. Volunteers needed to live at meditation retreat center in Magnolia, MS which will include room and board in exchange for work. Must be a meditator interested in furthering meditation practice. Vegetarian facility. www.floweringlotusmeditation.org. Dolores Watson at 504-905-4090. See ad on page 22.

The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.

The LatinoFarmersCoop.org An urban agriculture nonprofit committed to promote responses to food, farm and nutrition needs gardening and food pantry volunteers. Call 504-333-3611 or Info@LatinoFarmersCoop.org.

LIST FOR RENT, ITEMS FOR SALE,

HELP WANTED, OPPORTUNITIES,

PRODUCTS OR SERVICES HERE. To

Place a Classified Listing Email to

advertising@nolahealthyliving.com.

Must be received by the 10th of the

month prior to publication. $1 per word.

$20 minimum. Must be prepaid.

Picture Your Art on Our Covers!Submit your artwork or photos to Natural Awakenings

for the chance to be seen on one of our covers. For more information, including a list of monthly themes, submission terms and

format requirements, visit: NaturalAwakeningsMag.com/covers

Call For Cover Art & Photography

39natural awakenings August 2012

ongoingevents

sundayDaily Kundalini Yoga by Donation – 9am. Also daily 5am practice and 5pm meditation. Kundalini yoga is the yoga of awareness. Clear the obstacles that limit life and awaken to fullest potential. Free. Divine Yoga, 1223 Baronne St and 1228 O.C. Haley Blvd. Contact: info@yoganola.com. Meditation Class for Healing – 9-10am. For healing our city and for world peace. A non-traditional spiri-tual connection. No dogma. Led by Mike Witten-brink, MBA of Powerpath Academy. Unity Temple, 3722 St. Charles Ave, NOLA. Info: 504-339-0594.Do You Have Too Much Stuff? – 10-noon. Free in home consultations by professional organizer, Stasia Cymes. Clear the Clutter guides you through the process of creating new space & peace of mind. To schedule call (504) 920-1800.Spiritual, but not religious? – 11am. If you like what Wayne Dyer and Maryann Williamson have to say, you will love Unity Church of Practical Christian-ity in Metairie. We encourage the transformation of your life through practical spiritual principles. 3939, Veterans Blvd, Metairie (2 blocks west of Cleary, rear of Bldg). For more info call 504-885-7575. New Orleans Chapter AMORC Rosicrucian’s – Meetings held every Sunday and Wednesday at our 2801 Loyola Ave. Suite 4, Kenner La 70062 Loca-tion. Call 504-472-5635

mondayTherapeutic Yoga-Northshore – 5-6:15pm. This class provides a safe, supportive environment for those wanting to participate in a yoga practice to complement their current health regimen. Bayou De Zaire, Madisonville. Contact Becky to enroll: 504 669- 6885 or bopjay@gmail.com.Guided Meditation – 5-6:30pm. Strengthen your overall health as you are guided through meditation. Great for beginners and those experienced. Uptown Holistic Center, 723 Hillary, New Orleans. Dr. Jess Tregle 504-352-6418.Gentle Yoga in MidCity – 6-7pm. Also 7:05-8:10pm & 8:15-9:30pm. Becky Bazile, 500RYT certified teacher. 6-week sessions, sessions on-going. Registration required, space limited to 8 students. $60/session or $12/walk-in (if space available). Yoga Village Studio 3443 Esplanade Ave. Nola. Register/Info: Becky 504-782-4432 or yogavillagenola@gmail.comAll Levels Hatha Yoga – 6-7:30pm. Beginners welcome and appropriate for intermediate and ex-perienced practitioners. Asana, pranayama, mantra, mudra, maybe some Sanskrit and more. $10/class or $48/6. Yoga School, 603 S. Tyler St, Covington. Info: 985-892-4170 or jgbjoseph@bellsouth.net

Butoh Dance: Ancestral Whispers – 6-8pm. Do you hear the call to explore your deepest dance, to walk between the worlds, to go beyond human binds? ($13 drop in, $40 for 4 classes.) Divine Yoga Center, 1228 O.C. Haley Blvd. Contact Odile, odilenicole@gmail.com, 512.921.0464 Pilates Mat & Barre – 6:15-7pm. Tone, lengthen and strengthen core muscles in this combination of Pilates mat work and ballet barre movements. Sometimes the smallest movements get the biggest results. Feel the difference. Transform NOLA, 8422 Oak St., www.TransformNOLA.com.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, com-munity, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.Hanna Somatics class – 7-8pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Bring mat & towel to Our Place Fitness, 338 N. Vermont in downtown Covington. $20. Call Danny Burke 504-915-7200 for more info.Yoga Diva in Harahan – 7pm. (also Wed 5:15). New and experienced yogis. Breathe, gently flow and focus to awaken one’s inner goddess. 5700 Citrus Blvd, upstairs in Curves of Elmwood. For info and pricing, call Karen 504-220-5325.Vinyasa Yoga/Yoga 504 – 6:30-7:45pm. Instructor: April Stolf. Come on an empty stomach, bring mat and water. Bodhisattva Tea Spa, 3021 N. Arnoult St., Metairie. Info: 504-982-9642.

tuesdayVinyasa Flow/Yoga 504 – 6:30pm. (also Sat 9am) Improve flexibility, focus, and balance. Connect with the higher vibrations of self and the Universe. Led by April Stolf. At Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-888-9299. Crescent City Farmers Market/Uptown – 9am-1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square.

Northshore Yoga – 5:30-7pm. All levels welcome to come and explore Hatha Yoga offered by Wendy McKee ERYT. Opening the body to settle the mind and connect within. Mats & Props provided $10/class or $48/6 classes. Yoga School, 603 S. Tyler St., Covington Contact: Wendy McKee 985-789-0793 or wndymc@att.netGuided Mediation and Knowledge Group – 6:30pm. Free guided meditation sponsored by Art of Living. The New Orleans Healing Center, 2732 St. Claude Ave (4th Floor). Info: Call Allen 504-247-6692.Roots of Yoga/Wild Lotus Downtown – 6:30-7:30pm. (also Thurs) This class explores the founda-tions of yoga practice and focuses in more detail on healthy alignment and body mechanics in postures. For beginners and beyond. Wild Lotus Yoga/Down-town, 2nd floor of New Orleans Healing Center, 2372 St. Claud Ave, NOLA. For info: 504-899-0047 or teamlotus@wildlotusyoga.com

Insight Meditation Group – 7:30-9pm. Meditaton practice and discussion Tuesday evenings. 2134 Magazine St., 3rd fl., New Orleans. Info: noimg@me.com or call Larry at 504-343-8378.

Serenity Yoga/Wild Lotus Downtown – 7:45-9:15pm. Gentle postures, relaxation exercises and calming music with emphasis on chilling out and slowing down to melt away stress and center awareness. Wild Lotus Yoga/Downtown ,2nd floor of New Orleans Healing Center, 2372 St. Claud Ave, NOLA. For info: 504-899-0047 or teamlotus@wildlotusyoga.com

wednesdayBetter Bottoms Merchandise Sales – 9am-3pm. Open to the public every Wed. Cloth Diapering Moms on site for questions and advice. Call to ar-range for other dates or times. 1500 Edwards Ave, Ste F, Harahan, 70123. 504-731-7500.

Guided Meditation – 10:30am-noon. Meditation is an excellent way to directly connect with your true inner self and with all divine energy to receive self-healing! Uptown Holistic Center, 723 Hillary, New Orleans. Call Dr. Jess Tregle: 504-352-6418.

Hanna Somatics class – 2-3pm. Learn how to be more flexible and release pain and stiffness from muscles and joints. Wear loose clothing that al-lows for movement. EJGH Wellness Center, 3726 Houma Blvd. $10/nonmembers. Call Danny Burke 504-915-7200 for more info.

German Coast Farmers Market/West Bank – 3-6:30pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA

Northshore Yoga – 5:30pm. Gentle, challenging and relaxing classes focusing on breath and movement appropriate for beginners and seasoned students. Pleasant, stress-free environment with mats/props provided. 90 minutes @$10/class or 6 classes/$48. Yoga School, 603 S. Tyler St., Covington. Info/ Mary Ann Bossetta 200 RYT. 985-630-7242 or mboss@bellsouth.net

Note: All Calendar events must be received via email by August 10 for the September issue. $10/Event Calendar or Ongoing Calendar listing. $25/Upcoming Events, $59 MarkYourCalendar. Free community wide events are listed for free as space is available. Email calendar@nolahealthyliving.com for guidelines and to submit entries. No phone calls please.

40 New Orleans NOLANaturalAwakeningsMag.com

Nia on the Northshore – 6-7pm. (also 8:30-9:30am Thurs). For all ages/levels, Nia is a self-healing and conditioning practice that combines dance, martial arts, and yoga. Soul-stirring music helps guide your body to express, de-stress, and rejuvenate. Bayou De Zaire Yoga, Madisonville. For info call 985-792-0003.

Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, com-munity, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.

Rasta Vinyasa/Yoga 504 – 6:30-7:45pm. Experience yoga to the vibration of Reggae music. Instructor: April Stolf, Bodhisattva Tea Spa, 3021 N. Arnoult St, Metairie. Info: 504-982-9642.

Meditation & Discussion Group – 7-8:30pm. A Vi-passana (Insight) meditation group. All interested in learning to meditate are welcome. Donation based. Sponsored by Flowering Lotus Meditation and Re-treat Center. Offered at The N.O. Healing Center, 2372 St. Claude Ave (corner St. Roch), 4th fl, Info: 504-905-4090 or evolved812@aol.com.

Kundalini Yoga w/ Steph – 7:30-9pm. By dona-tion! Come relax into the yoga of pure awareness. Expand into yourself. Heal from within. Divine Yoga Center: 1228 O.C. Haley Blvd. Contact: Kundalini@YogaNOLA.com.

thursdayCrescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine.

All Levels Hatha Yoga – 5-6:30pm. Beginners welcome and appropriate for intermediate and ex-perienced practitioners. Asana, pranayama, mantra, mudra, maybe some Sanskrit and more. $10/class or $48/6. Yoga School, 603 S. Tyler St, Covington. Info: 985-892-4170 or jgbjoseph@bellsouth.net.

TriYogaNOLA/Mid-City – 6pm. Release, renew, and realize with relaxing, flowing movements to release tension in the body and calm the mind. All levels. 4436 Toulouse. For info and pricing call Karen: 504-220-5325.

A Course in Miracles – 6:30-8pm. Offered by Dr. Gary Arnold continuously in New Orleans since 1988. Free and open to the public. Location: Unity Church of Metairie, 3303 Richland, Ste. 2A, Metairie.

fridayFlow Wave at Wild Lotus – 9-10:30am. Flow empha-sizes the practice of connecting breath and motion in a fluid style of movement. Flow-Waves classes include sequences from Kali Ray Tri-Yoga with a strong emphasis on wavelike spinal movement. Wild Lotus Yoga, 4832 Perrier St, NOLA. Info: (504) 899-0047 or teamlotus@wildlotusyoga.com

Restorative Yoga – 6-7:15pm. In this class the body is supported in gentle yoga poses using bolsters and blankets and small adjustments are offered to enhance relaxation in the pose, offering a chance to unwind from our hectic day to day lives, release muscular tension and emotional stress. Wild Lotus Yoga, 4832 Perrier St, NOLA. Info: (504) 899-0047 or teamlotus@wildlotusyoga.com

saturdayVietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East.

Crescent City Farmers Market/Downtown – 8am-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans.

German Coast Farmers Market/East Bank – 8am-noon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190.

Camellia City Farmers Market – 8am.-1pm. Featur-ing yard eggs, Mediterranean foods, herbs, produce, baked goods, coffee and iced tea, local musicians, tastings and cooking demos. Griffith Park, 333 Erlanger and Second St, Olde Towne, Slidell. Info: 985-640-8291.

Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661.

Westwego Farmers & Fisheries Market – 8:30am-12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & hand-crafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209.

Yoga Basics - Northshore—9-10 am. (also 6-7:15pm Tues) This class creates a solid foundation for be-ginners. It’s also ideal for those wanting to refine the fundamentals of their yoga practice. Bayou De Zaire, Madisonville. For info call 985-792-0003.

Yoga Class/Mid-City – 9:30am. Start your day in a positive frame of mind with a restorative experience. American Can (next to X-Trainers), 3700 Orleans Ave, Mid-City. $55/month or $20/class walk-ins. Info: 504-482-2FIT.

Covington Farmers Market – 9am-1pm. (also 10am-2pm Wed) Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Cov-ington City Hall, 609 N Columbia St., Covington.

Mandeville Trailhead Community Market – 9am-1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. For vendor/entertainment info: Donna Beakley 985-845-4515.

Sitting Meditation Group – 10-11am. Come practice zazen (sitting meditation) as well as walking medita-tion. Instruction and discussion also available. 3909 Bienville St., Suite 103 (near Canal and Carrolton in-tersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351.

Capoeira Angola w/ Donovan Miller – 10am-noon. By donation. Learn the Brazilian martial art at this beautivul community space. Divine Yoga Center, 1228 O.C. Haley Blvd. Contact: Kundalini@YogaNOLA.com

Do You Have Too Much Stuff? – 10-noon. Free in home consultations by professional organizer, Stasia Cymes. Clear the Clutter guides you through the process of creating new space & peace of mind. To schedule call (504) 920-1800.

Hollygrove Market & Farm – 10am-2pm. (also 10am-2pm Sundays & noon-6pm Tues). NOLA’s only CSA-style market selling each week assorted fresh local and organic fruit and vegetables from LA, MS & AL. 8301 Olive St, NOLA (across from Carrollton Boosters).

Sankofa Farmers Market - 10am-2pm. Weekly market in the Ninth Ward offering fresh produce, seafood, baked goods, and plants from local farm-ers and fishermen. New location at 3819 St. Claude Ave. Info: 504-872-9214 or info@sankofanola.org.

Crossroads Arts Bazaar – 10am.-5pm. Indoor Art Market at the New Orleans Healing Center. Free. 2372 St. Claude Ave, NOLA. 504-940-1130. Indoor Art Market at the New Orleans Healing Center.

Guided Meditation Group – 2:30-3:30pm. Free guided meditation sponsored by Art of Living. Fair-grinds Coffee House (upstairs), 3133 Ponce de Leon, New Orleans. Info: call Allen at 504-247-6692.

ACA Came to Recover Meeting – 5:30-6:30pm. The Lambda Center is a safe place for gay, lesbian, bisexual and transgender members of various 12 step programs to meet. Groups that meet at Lambda are predominantly gay, but all are welcome to attend. The LambdaCenter, 1024 Elysian Fields.

41natural awakenings August 2012

AcUPUNcTURE

ACUPUNCTURE IN NOLA COMMUNITY CLINIC3624MagazineSt.,Neworleans504-224-1069AcupunctureInNoLA.com

See ad on page 24.

KELLY KIVIKO, ACALouisianaLic.#ACA.200012530E.rutlandSt.,Covington985-869-3299

Acupuncture Works! It is a safe, drug-free approach to managing many common health concerns. Specializing in herbal medicine, pain, stress, women’s health, and more.

TONYA TIGART, ACALALic.#ACA.2000323624MagazineSt.,Neworleans504-224-1069AcupunctureInNoLA.com

Acupuncture is gentle and effective. Tonya offers Acupuncture and Orien-tal medicine in a relaxing environ-ment. She is experienced in the treat-ment of pain, stress and allergies, plus many more conditions. Call to schedule an appointment.

ADDIcTION TREATMENT

ADDICTION RECOVERY RESOURCES, INC.4933WabashSt.,Metairie504-780-2766ArrNo.org

Louisiana ’s leading private addiction treatment facility, providing effective care for adults struggling with addic-

tive disorders. Our individualized programs ad-dress the physical, emotional, and spiritual dimen-sions of addictive disease, including co-occurring disorders. See ad on page 15.

ANIMAl HOlISTIc MEDIcINE

JANICE E. POSEY, DVM315LeeLn.,Ste.104,Covington985-898-3623/504-466-9129

Offering a holistic, integrative ap-proach to healing your beloved pet through acupuncture, herbal medi-cine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 26.

BODYWORk

AVIVA MASSAGE & BODYWORK SPALindaL.Strickland,BA,CHt,rM,LMT601LafitteSt.,Mandeville985-727-9665

Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, in-tuitive, customized approach. Aromatherapy at all sessions.

LA 1479;E2445. See ad on page 32.

BODY SUGARING USA DAY SPAdoraochoa,L.M.T.1800W.CausewayApproach.,Ste.122Mandeville985-626-5538BodySugaringuSA.com

Unique, painless & permanent hair re-moval, specializing in Brazilian bikini lines. Home of the “Slimmer You” body wrap and cellulite massage. In-stant gift certificates on our website.

LIFE SOMATICSdannyBurke504-915-7200danny@lifesomatics.comLifeSomatics.com

Somatics, an all natural way to eliminate pain, repair injury and improve sports performance through gentle, slow move-ments. Danny is a Somatic Edu-cator trained in the tradition of

Thomas Hanna. Northshore and Southshore ap-pointments available. See ad on page 35.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NOLAHealthyLiving.com to request our media kit.

communityresourceguide MARRAKESH MASSAGEZevAttias,LALic.#6926319-855-3799marrakeshmassage@gmail.commarrakeshmassage.com

We offer a variety of manual thera-pies in a luxurious and relaxing am-biance in our convenient Metairie location. See ad on page 5.

PEACEFUL BEGINNINGS FOR YOULetriceBarber-Hayes,LALic#5335-01KimberlyBurrell,LALic#5460-012601N.HullenSte241,Metairie504-310-5575or504-914-7114PeacefulBeginningsForYou.com

Our goal is to tailor the cli-ent’s experience based on initial interview informa-tion, overall experience –

We offer a variety of massage: tra-ditional Swedish Massage, Sports

Massage, Deep Tissue work, Hot Stone Massage, and Reflexology. See ad on page 12.

TOUCH AND HEALMASSAGE THERAPY MelissaK.Brocato,LMT,LALic#48618725oakSt.,Neworleans504-388-1468TouchAndHealMassageTherapy.com

Can you imagine a life without pain? Clinical massage could be an addition to your pain management routine. Also offering group pack-ages, prenatal and sports massage. Located inside Salon Alphonse on Oak Street. Outcalls available.

UPTOWN THERAPEUTIC MASSAGEuptownHolisticCenterLALic.#389201723HillarySt.,Neworleans504-275-5923

Ken Leavitt, founder of the Uptown Holistic Center, has been studying Massage/Bodywork for over twenty years. Combining Asian,Eastern and Western modalities to provide lasting beneficial results. 90 min-utes- $110.00. See ad on page 6.

42 New Orleans NOLANaturalAwakeningsMag.com

cHIROPRAcTIc/WEllNESS

CHIROPRACTIC HEALTH CENTER dr.debbiHannan101ClearviewPkwy.atAirline,Metairie504-454-2000HannanWellness.com

Experience the difference! We offer total wellness care: Chiropractic, de-toxification, nutrition, endermologie, DRX-9000 non-surgical spinal de-compression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad on page 11.

UPPER CERVICAL FAMILY CHIROPRACTIC128W.HarrisonAve.,Neworleans504-488-1800uCFamilyChiropractic.com

Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps allevi-

ate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutri-tion, body cleansing, detoxification and orthopedics. See ad on page 25.

cOOkING INSTRUcTION

THE ULTIMATE KITCHEN COMMANDOJodiBrown504-616-7171ultimateKitchenCommando.com

I teach my clients how to Eat their way to better health quickly, easily and deliciously. Empower yourself with a food makeover, a corporate lunch and learn, or a weekend retreat. I can customize a class and demonstration for your organization or church.

cOSMETIcS

TEINTE HAIR SALON & STUDIO816HickoryAve.,SteAHarahan

A full service hair salon and makeup studio specializing in organic hair products, organic beauty & bath products. We are the exclusive retailer of After-

glow organic mineral cosmetics. Free 5 Minute Makeup Consultations available. See ad on page 7.

cOUNSElING ANDPSYcHOTHERAPY

ANDREA SCHEELE, LCSW, LMFTAttachmentPsychotherapy1303AmeliaSt.,Neworleans504-899-2686

Attachment Psychotherapy / EMDR

“You too can move away from the past and towards a life of vitality, wholeness and fulfilling relationships.”

Individual, Couples& Family Therapy

Andrea Scheele, LCSW, LMFT1303 Amelia Street

New Orleans, LA 70115(504) 899-2686

Relational Well-Being: in individuals and couples. Trauma Resolution (EMDR): loss, childhood neglect and abuse & other traumatic events. Alle-viate Anxiety and Depression. Emo-tional Support for a Healthy Lifestyle: weight loss. See ad on page 19.

DAY SPA

PLANET BEACH CONTEMPO SPA RIVERBEND701danteStreet,Neworleans504-865-8266PlanetBeach.com

Be rejuvenated with our wellness servic-es; a fully automated spa services without

the need of an attendant. Select from weight man-agement treatments, full body skincare treatments, relaxation needs, detoxification treatments, and overall health treatments. See ad on page 8.

THE WOODHOUSE DAY SPA4030CanalSt.,Neworleans504-482-NoLA(6652)Nola.WoodhouseSpas.com

From beginning to end, our dedicated spa teams ensure your journey enhances your well-being and enlivens your spirit. Over 70 massage, facial, body and nail treatment options. Special packages and group events also available. See ad on page 13.

DENTIST

MIKE ROBICHAUX, DDS1101robertBlvd.,Ste.A,Slidell985-641-8058MikerobichauxddS.com

Offering a holistic and patient-cen-tered approach to dentistry, because we believe the health of the mouth and overall health cannot be separat-ed. We help those we serve make de-cisions that are in their best interests,

based on their values and goals, by providing state of the art information within a trusting relationship. See ad on page 20.

DERMATOlOGY

BOPP DERMATOLOGY AND FACIAL PLASTIC SURGERY3901HoumaBlvd.,Ste410,Metairie504-455-9933BoppSkin.com

We offer non-surgi-cal alterna-tives to

keeping your face, body and skin healthy and youthful. We specialize in lasers, filler, topicals, peels and ultrasound facial lifting to achieve our patient’s goals. See ad on page 11.

ENERGY PSYcHOlOGY

MARYLOU SMITHAdvancedPSYCH-KFacilitator&Meditation504-723-2899info@marylousmith.comMarylouSmith.com

Set Yourself Freewith the transformational power of PSYCH-KTM

Experience your unlimited power through the gentle processof PSYCH-KTM. Free yourself from traumatic memories,limiting thoughts and addictive behavior. Support what ismost meaningful in the journey of living your life’s purpose.

Marylou SmithAdvanced PSYCH-KTM Facilitator

Private Sessions

Uptown Holistic Center • 723 Hillary St, NOLA • 504.723.2899marylousmith.com • info@marylousmith.com • psych-k.com

A results oriented approach to growth & healing that is designed to restore balance & harmony to body, mind and emotions. Marylou also guides couples in conflict to peace through the gentle process of sacred media-tion. See ad on page 23.

ENERGY/ENvIRONMENT ADvOcAcY

ALLIANCE FOR AFFORDABLE ENERGY2372St.ClaudeAve.,NoLA504-208-9761All4Energy.org

The Alliance for Affordable Energy is a nonprofit that advocates for fair, affordable, environmentally responsible, community-based en-ergy policies for Louisiana and the

nation. Founded in 1985, the Alliance watchdogs Louisiana’s regulatory bodies and Utility compa-nies. See ad on page 8.

FENG SHUI

LIVE, LOVE AND FENG SHUIEvelineHoffmannFengShuipractitioner504-861-3370boehlen747@gmail.comOffering Feng shui consultations for homes and businesses Find balance and serenity within your home .Make intentional changes in your dwellings and you will alter your life in positive wide ranging ways. Your environment will begin to assist you and you will uncover solutions to your day to day issues and life will improve. See ad on page 19.

43natural awakenings August 2012

FITNESS

ALL INCLUSIVE HEALTHFITNESS STUDIO4119MagazineSt.504-715-0397AllInclusiveHealth.com

All In – a whole health fitness stu-dio! Exercise: personal training, running plans, group exercise classes. Eat: get a nutrition plan from our fitness nutrition special-ist or schedule a medical nutrition therapy session with our regis-

tered dietician. See ad on page 18.

FISHING cHARTER

POISSON ROUGE CHARTERSInlandSaltwaterFishingandWetlandTours504-782-4917Prouge.comEnjoy a chartered fishing trip for speckled trout and redfish and stay vacation with two nights at the Rose Guesthouse B & B on historic Esplanade Ave. $600 for 2 guests. Additional guests $100 each. See ad on page 24.

FlOWER ESSENcES

ELIZABETH OHMER PELLEGRIN, R.M.T.AustralianBushFlowerPractitioner504-388-2356nolareiki@gmail.comNolareiki.comPractitioner and teacher of Australian Bush Flower Essences. Many custom blended essences avail-able, including: Woman, Calm & Clear, Study, De-tox, Travel Ease, Adolescence, Yoga, Confidence and Stress Relief. National LMT/CEU classes available. See ad on page 26.

HOlISTIc HEAlING cENTERS

AFFORDABLE HEALING ARTS ACommunityofHealerslocatedinsidetheNoHC985-467-0900helpme@affordablehealingarts.comaffordablehealingarts.com

AHA! is a beautiful, comfortable space where practitioners and cli-ents meet. Independent practitio-ners find affordable shared office space in a community environment. Clients find practitioners with their best interests in mind. See ad on page 10.

UPTOWN HOLISTIC CENTER723HillarySt.,Neworleans504-865-0966uptownHolisticCenter.com

A group of independent Holistic Practitioners committed to the high-est level of Holistic Health Care. Emphasis on the whole person – body, mind & spirit – allows for a more complete process of healing and well-being.

HOlISTIc/ENERGY HEAlING

CENTER FOR ENLIGHTENED TRANSFORMATION CindyB.daigle504-931-6494NorthshoreandNeworleansareacindy@outlookdesign.comCindydaigle.org

Cindy utilizes powerful energetic healing methods to shift and balance the auric field, chakras and the cells of our body. Health, Joy, and Balance within, attracts the same externally. See ad on page 17.

HARMONIOUS YOU, LLCHolisticTherapy/PSYCH-K504-669-1020HarmoniousYou.org

PSYCH-K is a fast, safe, non-inva-sive, extremely effective technique that combines psychology and kinesi-ology that works with the subcon-scious mind to change negative beliefs that hold us back from having the life we want. See ad on page 24.

DR. JESS TREGLEMetaphysician504-352-6418reconnectingLife.com

Heal your body, mind & spirit! You will become more relaxed and peace-ful and more happy, light, and uplift-ed! Release ALL forms of negativity from you such as stress, anger, anxi-ety/fear, sadness, and pain! Gain in-ner-peace and true freedom.

POWER PATH ACADEMY OFSELF EMPOWERMENT ANDTRANSFORMATIONMikeWittenbrink,MBA504-339-0594PowerPath.org

Our mission is to awaken people to their own power and potential – to self-empowerment and transforma-tion. Learn to find your power, heal yourself, and create a better life! Cre-ate more joy, love, self-esteem, self-

confidence, and raise your level of consciousness. Weekly Tuesday class. 25 years experience. Work-shops, personal coaching, and Free Classes. Details on web page.

REBECCA GREENShamanicPractitionerAffordableHealingArtsLLC2372St.ClaudeAve.,Ste.220,Neworleans408-540-8627rebecca.green51@gmail.com

Journey into the shamanic realms for self-discovery, retrieving soul-parts disassociated in trauma, clearing blocks and connecting with your es-sential self. Energy work, sound

healing, movement integration. Workshops and in-dividual sessions.

STEP’S HOLISTIC INFORMA-TION & REFERRAL SERVICESL.E.“Step”Stepteaux,Jr.,C.Ht.504-236-4687Stepinfo@mailaka.net

Connecting People With People and Information Around The World. I en-joy helping people to reach their goals, from around the country to around the world via the Telephone & the Internet.

NOLA BIOMAT TEAMBioMatHealingSynergy504-388-6388NolaBioMat.com

Let us do a demo of this healing mat that works through a synergy of Far-Infrared Heat, Negative Ions, and Am-ethyst Crystals. A safe, natural way to achieve optimal health now and main-tain a more resilient body in the future. See ad on page 13.

INDOOR ENvIRONMENTAl SERvIcES

HEALTHY HOME SOLUTIONS, LLC Call(985)288-5858HealthyHome-Solutions.com

Healthy Home Solutions, LLC is a fully certified and insured indoor environmen-tal consulting firm. Services include inspections, forensic investigations, consulting and design solutions for mold, corrosive drywall,

lead, and many other “sick building” related prob-lems. See ad on page 12.

INTEGRATIvE MEDIcINE

IRENE SEBASTIAN, M.D., PH.D401VeteransBlvd.,Ste.203,Metairie504-838-9804IreneSebastianMd.com

Experience the difference that Ho-meopathic Medicine and Functional Medicine can bring to your health. The safe alternative—Less need for prescription drugs—Stimulation of your innate healing force. See ad on page 9.

44 New Orleans NOLANaturalAwakeningsMag.com

DR. kATHlEEN POSEY, M.D.377Hwy21,Ste.101,Madisonville985-845-4111KathleenPoseyMd.com

Our mission is to improve health and reverse chronic disease through hor-monal and energetic balancing and nutrition. A practice of preventive medicine and wellness with a holistic approach to women’s gynecological and overall health. We offer a healthy

medically supervised weight loss program. See ad on page 21.

SLIDELL NUTRITIONAL MEDICINE dr.JamesFambro315robertBlvd.,Ste.A,Slidell985-288-5162GetWellSlidell.com

Give your body what it needs to be Self-Healing. Our ser-vices include Functional Medicine Evaluation, Sports

Medicine Evaluation, Intravenous Vi-tamin/Mineral Therapies, Food and Environmental Testing/Treatment,

Mild Hyperbaric Oxygen Therapy & Pulsed Mag-netic Field Therapy. See ad on page 16.

lIFE cOAcH

APRIL STOLF MNLP, RYT504-982-9642april@aprilstolf.comgestalt-institute.comAprilStolf.com

Life, Yoga, Fashion. A unique combination of services from an NLP Master Practitioner, Yoga Instructor, and Fashion

Expert to support you in becoming your best Self. Overcome obstacles, regain enthusiasm, build confidence,

improve overall health, and discover your personal style. See ad on page 30.

WENDYLYNN BERGERONCertifiedLifeEmpowermentCoach504-421-0567coachwendy@live.com

Having a Life you Love to Live Starts When You Choose to Create it. I would Love to empower you to cre-ate the changes that you Desire and Deserve! Emotional Empowerment Coaching for Teens and Adults.

MARTIAl ARTS

NOLA AIKIDO3909BienvilleSt.,Ste103Neworleans504-208-4861 Providing practice in a martial art

of peace for every body whose benefits include fitness, core training, flexibility, balance, strength, mindfulness, stress re-duction, self-defense, and fun.

All are welcome to our beautiful Mid-City facility! See ad page 7.

TAI CHI-QI GONGShifuKingLam8132WillowSt.,uptown504-866-2241KingLam1199@gmail.com

Asian Arts to improve health, fit-ness, personal safety, rejuvenate en-ergy. Achieve a better mind, body and spirit. Serving New Orleans community for 35 years. KingLam-taichi-karate.com. See ad on page 29

and calendar for classes.

MASSAGE ScHOOlS

BLUE CLIFF COLLEGEClearviewMall,Metairie504-293-0972

Train for an exciting, new career as a Licensed Mas-sage Therapist. Earn an As-sociates degree upon com-

pletion of advanced massage training. Inquire about financial

aid. See calendar for information about our $30-stu-dent massage clinic. Visit our retail shop for mas-sage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 7.

MINISTRY/SPIRITUAlITY

UNITY CHURCH OF METAIRIE 3939VeteransBlvd.,Metairie504-885-7575dailyPrayerLine504-885-7056

Breaking boundaries through transfor-mative thought. A Christian church celebrating the Love of Spirit while honoring all paths. (2 blocks off Cleary, entrance/parking in rear of bldg). Sunday service 11am.

NATURAl BABY & cHIlD

BETTER BOTTOMSdiaperdelivery504-731-7500BetterBottomsBaby.com

Better Bottoms is an affordable cloth dia-per service that has serviced hundreds of

New Orleans Metro area ba-bies! Keep baby happy and

healthy while keeping diapers out of landfills! Check our website for diaper options and accesso-ries. See ad on page 19.

NATURAl FOODS & SUPPlEMENTS

NATURE LOVERS HEALTH FOOD3014ClearyAve.,Metairie504-887-4929CherylBreaud@gmail.com

Since 1985. We are your inde-pendent health food store. Our goal is to provide the knowl-edge you need to take respon-sibility for your health. Our knowledgeable staff will help

you find answers. Vitamins, herbs, gluten-free products.See ad on page 26.

PHYTOBURST CHEWSJeanieLeclere504-888-4464/504-319-3665Jeanie_leclere@att.net

Plant Based PhytoBurst Chews have the same amount of vitamins and minerals as the food in this bountiful basket! Tasty Nutrition Chews help support our immune system, increased energy, & pro-mote longevity. Free samples. Six-month money back guarantee.

NATURAl PHARMAcY

cASSO’S WEllNESS STORE & GYM3308ClearyAve.,Metairie504-888-3077TheWellnessStore.com

Pharmaceutical quality nutritional products, vita-mins, minerals, herbs and

natural hormones. Natural hor-mone balancing consultations. Counseling on pharmaceuticals

and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 2.

45natural awakenings August 2012

NATUROPATHIc DOcTOR

DR. LISA MARIE CHAMBERS, NDNorthshoreoffice1305W.CausewayApproachMandeville985-624-2295AccurateClinic2401VetsBlvd.,Ste.16,Kenner504-472-6130drLisaMarieChambers.com

Dr. Chambers works in partnership with her patients to discover, under-stand and address the root cause of their illness. By treating the whole person, she also offers preventive care before serious illness occurs.

NEUROFEEDBAck

BRAIN WORKS ACADEMYCherylSchoenberger,rrT985-809-7077BrainWorks.us

Neurofeedback is a safe, non-drug therapy that gently balances the brainwaves by exercising the neu-ral pathways. If you’ve been diag-nosed with ADD/ADHD, autism, depression, or other disorders, please contact us for a free consul-tation. See ad on page 30.

NUTRITIONIST

DANIELLE PACIERA, LDN, RD, CCN5002PrytaniaSt.,Neworleans504-889-8771danielle@365Vitality.com

Cutting edge holistic nutrition ser-vices. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, veg-etarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 18.

OxYGEN THERAPY

CHI MACHINEJoffrionMitts,M.Ed.AlternativeHealthConsultant504-897-9670ChiMachineForYourHealth.com

Stress, poor circulation, headaches, back pain, insomnia, depression, stroke, asthma, weight loss? You name it! Oxygen heals! Free one week in- home trial! See ad on page 17.

PERSONAl ORGANIzER

CLEAR THE CLUTTER StasiaCymesProfessionalorganizer504-920-1800ClearTheClutterToday.com

Clear the Clutter guides you through the process of cleansing your home or office, creating new space & peace of mind. During times of transition or ready for a change. Schedule your complimentary consultation today! See ad on page 17.

POOl SERvIcE

ECO POOL SERVICE504-451-0586EcoPoolService.comYour source for no salt, no chlorine pools. We offer monthly pool service, pool remodels, leak detec-tion, pool resurfacing with 20 year warranty, eco pool filters, design & consultation for new pools. NSPF certified pool operators. See ad on page 5.

REIkI

ELIZABETH OHMER PELLEGRIN, R.M.T.reikiMasterTeacher&Practitioner504-388-2356NoLAreiki@gmail.comNoLAreiki.comOffering 22 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki is simple to learn and can be applied as self-treatments to enhance health and emotional well-being or in clinical set-tings as a practitioner. See also Flower Essences listing. See ad on page 26 and calendar for classes.

TIANNE D. LASTRAusui,Karuna&rainbowreikiMaster504-909-3723Amazingreiki.com

Certified & experienced Master Teacher offering sessions & classes to the Greater N.O. Area. Healing Touch, Pranic Healing, Crystal Heal-ing, Reiki Drumming and Animal

Reiki practitioner. Visit our website for full infor-mation. See ad on page 17.

Find practical tips

for living an

inspired life in

Natural Awakenings’

September edition.

Express YourcREATIvITY

cOMING IN SEPTEMBER

For more information about advertising and how

you can participate, call

504-330-2157

46 New Orleans NOLANaturalAwakeningsMag.com

RETREAT cENTER

DOLORES WATSON621opelousasAve.,Neworleans504-905-4090evolved812@aol.comFloweringLotusMeditation.org

Elegant, donation based retreat cen-ter in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. On-going meditation group in New Or-leans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 22 and ongoing calendar.

SkIN cARE

RODAN + FIELDS DERMATOLOGISTSHollyAndre985.502.8597HAndre.MyrandF.com

The creators of Proactive are chang-ing skin and lives with their clinically proven products for wrinkles, sun damage, acne, and sensitive skin. Call or visit website to get free personal-ized consultation. Business opportu-nities available. See ad on page 5.

SOlAR

SOUTH COAST SOLAR, LLC 2605ridgelakedr.,Metairie504-529-SuN9SouthCoastSolar.com

100% locally owned and operated, South Coast Solar is Louisiana’s largest solar energy company. Call or visit our website to set up a free esti-mate. See ad on page 28.

THERMAl IMAGING/THERMOGRAPHY

ABUNDANT HEALTHTHERMAL IMAGINGBatonrouge–225-229-6107Lafayette–337-298-0113AbundantHealthThermalImaging.com

Cutting edge technology for early disease detection. No radiation – no contact – painless. Specializing in full body imaging. Best detection for breast, heart, thyroid, gallbladder disorders, cancers, etc. See ad on page 6.

WEllNESS cENTER

JOURNEY INTO WELLNESS 3939HoumaBlvd.Bldg.3Suite15doc-torsrowMetairie,LA70006504.909.3723JourneyIntoWellness.netA place of learning and complementary therapies and modalities are all available in our newly reno-vated medical complex. Treatment rooms and class space for practitioners are available to rent. Con-tact Tianne Lastra, Director. See ad on page 35.

YOGA

BAYOU DE ZAIRE YOGA STUDIO AYogaHavenontheNorthshore149Hwy.1077,Madisonville985-792-0003BayoudeZaireYoga.com

Now Open! Practice yoga the way the ancient yogis intended: sur-rounded by nature. A soaring ceiling, skylights, wood floors, and windows overlooking 6 acres of piney woods-

-Bayou de Zaire is convenient serenity for Yoga, Nia, and Meditation. Our dedicated instructors, among the best on the Northshore, teach all ages and levels. We especially welcome beginners, baby boomers, and those who seek yoga to heal physi-cally & holistically, age gracefully, and de-stress naturally. See ad on page 6.

DIVINE YOGA1223BaronneSt.Kundalini@YogaNoLA.comYogaNoLA.com

Kundalini Yoga is considered to be the most comprehensive of yo-gas, combining meditation, physi-cal practice and breathing exer-cises. All levels of experience are welcome to all classes. See ad on page 31 and calendar for events/classes.

NAMASTE OF METAIRIE4413ChastantSt.,Metairie504-484-9579NamasteMatairie.com

Metairie’s premiere yoga, Pilates & movement studio is a cozy neighbor-hood community offering 25+ classes & workshops each week to bring bal-ance, strength & clarity to your life and body. See ad on page 18.

TRANSFORM NOLAMiaoramous,owner8422oakSt.,Neworleans985-640-2648TransformNoLA.com

Experience peace and serenity in this treetop space. Yoga, Pi-lates, Nia and TRX workout classes are offered throughout the week; private sessions are also available. Class schedule,

descriptions and more on website. See ad on page 31.

WILD LOTUS YOGA4842PerrierSt.,Neworleans504-899-0047WildLotusYoga.com

Gambit’s ”Best Place to Take a Yoga Class” eight years in a row. Over 40 ongoing classes per week for beginners and experienced taught by skilled teachers in a

peaceful, positive atmosphere. Offering courses, workshops, retreats and concerts. See ad on page 31 and calendar for events/classes.

YOGA TEAcHER TRAINING

YOGA SCHOOL, L.L.C.603S.TylerSt.,Covington985-893-8834YogaSchoolCovingtonLA.com

Offering Yoga Alliance registered teacher training with certification at the 200 hour and 500 hour levels. Also a state licensed Yoga Therapy training program. Visit website for more information. See ad on page 31.

YOGA THERAPY

AMY ARCHINAL, RYT, PRYTPhoenixrisingYogaTherapy504-899-6167NeworleansYogaTherapy.com

Phoenix Rising Yoga Therapy com-bines meditation, assisted yoga pos-tures, breathwork and client-cen-tered dialogue to promote self-awareness. Discover the wis-dom of your body. See ad page 31.

47natural awakenings August 2012

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48 New Orleans NOLANaturalAwakeningsMag.com

Who has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the

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