Natural Awakenings - Greater Lehigh Valley & Far West New Jersey Edition

1natural awakenings November 2014

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

November 2014 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com

Empower YourselfLet Your Authentic Self Shine

Cellulite ShrinkersFive Simple Exercises to Smooth Thighs

Beauty from the Inside-OutKimberly Snyder on How to Eat for a Radiant Look

Buy Less, Give MoreGive Kids the True Gifts of the Holidays

2 Lehigh Valley www.healthylehighvalley.com


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contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 PRACTICE GRATITUDE and Change Your Life by April Thompson

28 GROWING UP WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

32 POWERFUL YOU! Six Ways to Create the Life You Want by Judith Fertig

36 MIDDAY PICK-ME-UP Well-Planned Naps Boost Brainpower by Lane Vail

38 BEAUTY FOODS Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

40 ECO-BEAUTY Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

42 BRING BACK THE MAGIC Give Kids the True Gifts of the Season by Meredith Montgomery

44 THE FITNESS PUZZLE How to Piece it Together by Joe Gigliotti

48 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games by Sandra Murphy

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7 newsbriefs 18 healthbriefs 22 globalbriefs 25 ecotip 26 inspiration 28 wisewords 30 community spotlight

36 healingways 38 consciouseating 40 greenliving 42 healthykids 44 fitbody 48 naturalpet 50 calendar 56 resourceguide 63 classifieds

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One of the most rewarding parts of my job is that every day I meet people that are living their dreams and en-

abling others to live their best lives. I have learned so many lessons from being around conscious people, and I continu-ally try to integrate their examples into my own life. I have come to realize how at its core, life is really about continu-ally learning and growing in body, mind and spirit. Along the way, we inevitably make mistakes, get our hearts broken and learn some hard lessons, but each experience enriches and deepens our self-knowledge. With eyes wide open, we can learn to leverage each lesson to become a better person, a kinder stranger, a more loving partner and a more patient parent and friend. What do you want from life? I encourage you to write it down, visualize it and put your positive energy out into the universe surrounding it so that it will manifest. The ripple effect can be amazing as this energy of focused love and determination touches all you encounter. Imagine if we all did this! The world would be a much more peaceful, harmonious and happy place, where we all support one another in being our best and highest selves, experiencing the most fulfilled lives possible. We can choose to make our world better by making our-selves better. This intention becomes the basis for personal empowerment. In this month’s feature article, “Powerful You! Six Ways to Create the Life You Want,” Judith Fertig explores key components for making your life one you are empowered and happy to live. You’ll also find some great inspiration from local author Stewart Bitkoff. We are fortunate to have an amazing community of people dedicated to personal growth here in the Lehigh Valley—from amazing healers and teachers that help us keep our bodies in the best possible shape to artists and practitioners that expand our minds and spiritual teachers that help us nurture our spirits. Take this opportunity to set our course toward personal empowerment for betterment of our community.

PublisherReid Boyer

Local EditorBeth Davis

Local WriterBeth Davis - Linda Sechrist

Assistant EditorsS. Alison Chabonais

Design & ProductionLinda Bowers

Ad ProductionMarci Molina

www.MarciMolinaDesigns.com

Advertising SalesReid Boyer

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Yoga Flow and Hypnosis for Healthy HolidaysYoga instructor Laurel

Attanasio and Master Certified Hypnotherapist and life coach Grace Smith will host an afternoon of self-care from noon to 2 p.m., November 15, at The Yoga Loft, in Bethlehem, to kick off the holiday season right.

Attanasio will guide participants through a Healthy Holiday Yoga Flow that will reduce stress and calm digestive woes. They will also receive an outline of the flow to reference it throughout the holidays. This is great for those days you cannot make it to class, but need your yoga.

Smith will debunk myths and demystify the ancient healing tool of hypnosis in order to prepare the subconscious mind for the holidays. Attendees will learn a quick, 30-second self-hypnosis technique to use when while staring down a plate of holiday temptation, followed by a deeper group hypnosis session to strengthen the values of loving one’s body and eating simply in order to nourish mind, body, and spirit.

Cost is $45. Location: 521 E. 4th St., 3rd floor, Bethlehem. For more information, call 610-867-9642 or visit TheYogaLoftOfBethlehem.com. See ad, page 51.

A Trend Toward Higher Consciousness in BusinessRobert Lockwood, an authority

on business trends in America, is presenting his signature program, Become an eXpansive Entrepreneur, at Greenshire Arts Consortium on November 8, to explain how the impact of integrating spiritual aspects into business practices has been found to powerfully affect all those involved. Lockwood’s eXpansive Entrepreneurship is helping shift the country’s paradigm of business to a higher conscious level. He states, “Such qualities as authenticity, transparency, empowerment, innovation and collaboration afford the opportunity for both entrepreneur and business to flourish to greater degrees.”

Lockwood, the author of Regenerating America, will dis-cuss the qualities that go into building a purposeful business, helping participants bring together their wisdom, experience, knowledge, and intuition to unleash their power from within. Individuals will be guided into expanding their conscious-ness to include everything that is possible, positioning them to become an eXpansive Entrepreneur. Lockwood has specialized in strategic brand building and consulted with Fortune 500 companies and universities throughout the United States.

To reserve a space at the workshop, 215-538-0976. Address: 5831 Clymer Rd., Quakertown. See Save The Date, page 51.

Laurel Attanasio & Grace Smith

Robert Lockwood


Mind Body Spirit Expo in King of PrussiaThe Mind Body Spirit Expo, the largest

natural health and human potential expo in the Tri-State Philadelphia area, will be held from 4 to 9 p.m., November 21, 10 a.m. to 8 p.m., November 22 and 10 a.m. to 6 p.m., November 23, at the Valley Forge Convention Center in the Valley Forge Casino Resort in King of Prussia.

Guest speakers include Dan Millman, author of Way of the Peaceful Warrior, Mark Victor Hansen, author of the Chicken Soup for the Soul series, and “the people’s intuitive”, Michele Livingston. Activi-ties include workshops and lectures on meditation, emotional and spiritual healing, dreams, chakras and angels; intuitives and body workers; and more than 120 exhibitor booths.

This year there’s a special focus on yoga, with free yoga classes, kirtan with David Newman and special guest Sri Dhar-ma Mittra, the “rock star of yoga.” Live entertainment includes a Friday concert with Brenda McMorrow, music, dancing, chanting and more.Admission is $5 on Fri. and $15 on Sat. and Sun., with dis-counts for seniors and students. For tickets, call 215-627-0102 or visit MindBodySpiritExpo.com. See ad, page 7.

Bellezza Salon and Spa Adds Certified Oncology EstheticianLicensed Esthetician Denise Allen of the

Bellezza Salon and Spa, in Allentown, has received certification in oncology esthetics to assist cancer patients in the Lehigh Valley to look and feel their best. The Comfort Care Facial, which can be modified to suit individual skin needs, is designed to help clients relax and release some tension and anxiety during cancer treatments. The products used are soothing, hydrating, natural and botanical, and they are provided with lots of TLC.

“My first and only focus is to learn more about my pas-sion”, states Allen. “It’s not only treating skin, but the spirit, as well. I love what I do and it shows in my clients. Going a step further to treat those that feel their worst and see them rejuvenated after a skin treatment, it brings joy and energy to what I do. Our salon and spa is dedicated to using natu-ral products that reduce chemical exposures for our clients.”

Bellezza Salon and Spa is located at 2000 Oxford Dr., Allentown. For appointments, call 610-797-1750 or visit BellezzaSalonSpa.net. See ad, page 58.

newsbriefs

Dan MillmanDenise Allen


Easton Farmers’ MarketHunkers Down for Winter

Easton Farmers’ Market will launch its five month-long indoor Winter Mart on December 6 and

subsequent Saturdays from 10 a.m. to 2 p.m. at 325 Northampton Street, across from Maxim’s 22. More than 35 vendors provide seasonal produce, pasture-raised meat and eggs, raw milk, artisan cheese, fresh-baked bread, pies and pastries, prepared foods, local

wine and mead, raw honey, maple syrup, vegan specialties and more.All products sold at the Easton Farmers’ Market are locally grown and produced

and all farms undergo a full on-site inspection. The vast majority of the produce is naturally/organically grown. All meat and dairy is antibiotic and hormone-free. Ani-mals are pasture-raised. Prepared food and ready-to-eat vendors source ingredients from local farms whenever possible.Metered parking in the rear. For more information, visit EastonFarmersMarket.com.

Learn About Native American Earth Skills Maria Matthai, a graduate of Tom Brown’s Wilderness Survival

School, will teach a series of classes in Earth-based skills beginning from 11 a.m. to 1:30 p.m., December 6, which embody the teachings of Apache Elder and Shaman Stalking Wolf, who experienced and taught that the earth is sacred and alive. The Earth-based skills span the areas of meditation, healing, awareness and survival.

Matthai spent six years with the Sioux Indian tribe in South Dakota. “The creator speaks to us through the natural world and through our own souls. Learn awareness and spiritual skills to connect more deeply with nature and your own spiritual being,” says Matthai. “Stress reduction, self-empowerment and healing are the results of this greater empathy with the natural world.” Matthai is also available to speak for groups and schools throughout the Lehigh Valley.Dress warmly, as some time will be spent outdoors. Hot drinks and snacks provided. $45. Location: KOA Campground, 6750 KOA Dr, New Tripoli. To register, call 570-618-3809. See ad, page 6.

Maria Matthai

chiropractic • acupuncture • massage

Dr. Robert W. Livingston III, DC, L.Ac.Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PAOffice/Fax: 610.395.5509

www.livewellintegratedhealth.com

Being Healthy isa Lifestyle Choice.Choose to LiveWell.


Free Educational & Entertaining EveningOn November 14th at 7:00 pm at the Nazareth Center

for the Arts, there will be a highly interactive, fun-filled program meant to educate as well as entertain. The purpose of the event is to introduce the audience to a variety of informative and engaging topics to create classes and programs based on the interests of the community.

Guest Speakers include a quantum metaphysician, a former Ford fashion model, a holistic health care practitioner, a certified vibrational sound practitioner, a certified intuitive, a master organic gardener, a farm to table chef energy healer, a spiritual teacher and a meditation master. Topics to be introduced will include a range as wide and diverse as the speakers.

There will be raffles and door prizes during this evening of fun demonstrations and audience participation. Surveys will be distributed to gauge where the greatest interests lies so that tailored programs and classes for 2015 can be developed.

Admission is free, and donations are welcome. Location: 30 Belvidere St., Nazareth, Pa. For reserved seating, RSVP to The Nazareth Chamber by calling 610-759-2617 or emailing [email protected]. See ad, page 13.

Support Shanthi ProjectThe Shanthi Project will hold its annual fundraising

gala, An Evening Under the Sphere, from 6 to 10 p.m., November 15, at Nurture Nature Center, inEaston. DJARM18 will provide music throughout the evening and food will be provided by Ashley’s Signature Restaurant. There will be an open wine/beer/soft drink bar and desserts and cof-fee will be served.

For the past four years, the nonprofit Shanthi Project has provided trauma-informed yoga, meditation and mindfulness practices for at-risk, incarcerated and underserved youth and adults in Northampton County. The Shanthi Project also con-ducts trauma-informed training for yoga teachers, classroom teachers, counselors and social workers.

In the past year, the Shanthi Project touched the lives of close to 400 incarcerated adults and youth in rehabilitation and treatment units at Northampton County Prison and Juvenile Justice Center, in after-school and summer camp programs at Boys & Girls Club of Easton, and residents at Children’s Home of Easton.Tickets are $45. Location: 516 Northampton St., Easton, PA. Tickets are available at ShanthiProject.org. For more informa-tion, call Shanthi Project Executive Director Denise Veres at 610-737-8006 or email [email protected].


Expertise for OrganicsStylist Diana

Fenstermacher, at Lux: The Eco-Friendly Salon, has become a Certified master colorist with the salon’s ammonia-free color line, Organic Color Systems (OCS). She attended two-day seminar in New York to receive advanced training in color formulation and current trends. Hands-on exercises taught Fenstermacher how to remedy uneven color, as well as a crucial technique for any colorist: perfecting gray coverage.

“It’s the best color line I’ve ever used,” states Fenstermacher. “I love its versatility. I’ve used OCS for six years. The vitamins and plant extracts in the product improve the condition of the hair. Lux prides itself on our comfortable environment, free from toxic smells, and I love that my clients and I are not breathing in harsh chemicals.”.

See Diana’s work on Instagram @DianaDoesHairPa. Location: 643 N. New St., Bethlehem. For appointments, call 610-625-4600. For more information, visit LuxEcoSalon.com. See ad page 41.

Planning for Sustainable Growth in the LehighValleyThe Lehigh Valley Planning

Commission (LVPC) has released 1LV, a sustainability report from the three-year, regional partnership endeavor made possible by a $3.4 million grant from the Department of Housing and Urban Development (HUD).

After thirty years of growth and change in the Lehigh Valley’s population and economy, with extended periods of development and investment in existing communities and infrastructure, this Consortium has developed a philosophy to protect the Lehigh Valley’s assets for future generations.

1LV assembles 10 distinct reports covering a variety of topics across four themes: economy, environment, transportation and livable communities. The consolidation of key findings from this 14-member regional alliance will help guide future planning and policy decision making across all cities, boroughs and townships within Lehigh and Northampton counties. LVPC will be incorporating 31 goals that have come from the consortium partners’ work, to the Comprehensive Plan as it kicks off an update in 2015.

For more information visit lvpc.org or call Tracy Oscavich at 610-264-4544.


Relaxation techniques such as self-hypnosis, visualizations and special

breathing can help return the birthing process to the beautiful and peaceful experience that nature intended. Kim Zuchlinski is offering a five-session Mongan Method HypnoBirthing® education class for expectant mothers and their partners, beginning November 12. These empowering techniques allow a gentle and calm birth for parents and their baby. HypnoBirthing® methods can eliminate the fear-tension-pain syndrome before, during and after birthing. They reduce or eliminate the need for chemical painkillers and episiotomy, and shorten the first stage of labor by several hours to aid in faster postnatal recovery. Involving a birthing companion increases the support structure of the family and creates a special bond between mother, baby and birth partner. Zuchlinski also offers massage services and says, “Peace and Healing For Women specializes in bodywork for women of all ages.” Warm stone bodywork, body wraps and ear coning are also available.

Location: 134 Broad St., Stroudsburg. To reserve a spot, log on to PeaceandHealing.AcuityScheduling.com or call 570-730-9963. See ad, page 43.

Regenerative Healing Now Available in Lehigh ValleyMikhail Artamonov, M.D., is making

pure platelet-rich plasma (PRP) and stem cell therapy treatments available at the Maulfair Medical Center, in Orefield. This cutting-edge, non-surgical treatment uses photoactivation and cytokine therapy to regenerate tissues by strengthening and stimulating the body’s own healing processes before ligament, tendon and joint damage progresses and the condition becomes irreversible. It also significantly improves the efficacy of a patient’s own stem cell healing process.

This U.S. Food and Drug Administration-approved therapy allows people suffering from chronic osteoarthritis, rheumatoid arthritis or sports injuries to avoid reliance on pain killers or surgery and eliminate the need for joint replacement. The recovery time for these treatments is much less than traditional surgery, with initial improvement typically seen in a few weeks, gradually increasing as healing progresses.

Free consultation and treatment is available in Orefield, Easton and East Stroudsburg by calling 610-438-4460. For more informa-tion, visit LehighValleyInstituteOfRegenerativeMedicine.com.

newsbriefsHypnoBirthing® Childbirth Education Groups Forming Now

Dr. Mikhail Artamonov

Kim Zuchlinski


Self-Empowerment for the HolidaysTwin Ponds Integrative Health

Center, in Breinigsville, is offering several mind-body workshops to prepare participants for the up-coming holiday season. An Effortless Meditation introduction class, with Greg Schweitzer, on November 5,8,20 and 22, teaches how this technique can quiet the mind and provide rest that is deeper than sleep and reduce stress and anxiety. This physician-recommended meditation will allow participants to experience a state of restful alertness. Cost is $20.

Meg Deak will explain, from 9 a.m. to noon, November 15, how Emotional Freedom Techniques (EFT) allow us to be in charge of our emotions during the holidays and experience a more calm, productive and joyful season by tapping on specific points of the body’s energy meridians while focusing on the issue to find the energy of the emotion collapse. This method of balancing the body’s energy system and emotional distress is similar to acupuncture, without the needles. Cost is $45.

Location: 628 Twin Ponds Rd., Breinigsville. For more informa-tion and registration, call 610-395-3355. See ad, page 29.

Waldorf School Holiday Bazaar and CaféRiver Valley Waldorf

School will hold their annual Holiday Bazaar and Café from 11 a.m. to 4 p.m., November 22, featuring juried crafts and artisan wares, plus a delicious vegetarian cafe. Guests will find holiday gift ideas that include jewelry, textiles, handmade soap and body care, green cleaning products, knitted and felted designs, ceramics, woodworking, toys, clothing, beeswax candles and more.

The River Valley Waldorf School provides a robust educational experience, from our early childhood programs full of joy, wonder and thoughtful simplicity, to engaging and challenging middle school classes. Graduates are thriving in a broad range of public and private high schools, colleges and life. Parents are urged to discover the unique features of Waldorf education and how their child can benefit from River Valley’s synergy of arts, academics and experience from preschool through the eighth grade.

Location: 1395 Bridgeton Hill Rd., Upper Black Eddy, PA. For more information, call 610-982-5606 or visit RiverValleySchool.org. See ad, page 11.


Let Go of Stress and Sleep Deeply with Access BarsHolistic Health Practitioner, Brad Barnoski of Planting

Wellness in Macungie is offering a potent, hands-on Access Bar stimulation therapy which fosters deep relaxation and inner peace, relief from insomnia and other sleeping difficulties, enhanced clarity and focus, elimination of body aches and pains, and reduced stress and mind chatter.

Access Bars therapy is based on the theory that there are 32 points on the head which when gently touched, effortlessly and easily let go of all thoughts, ideas, beliefs, emotions and considerations that keep us stuck in life and unable to move forward with ease.

“When was the last time when you were totally relaxed and nurtured and cared for?” asks Barnoski. “This gentle modality allows healing and self-kindness without effort or judg-ment on you or your body”. Barnoski has used Access Bar therapy to assist people to change many aspects of their body and life that aren’t working, including poor sleep, poor health, weight issues, money problems, sex and relationships, anxiety, stress and many more.

Location: Lower Macungie Twp., PA. For more information, visit bradbarnoski.com or call 717-503-8576. See ad, page 25.

RenewLV will host the Lehigh Valley’s second annual Summit for Smart Growth and Sustainable Communities

from 8 a.m. to 2:25 p.m., December 5 at the Hotel Bethlehem. The conference will bring together different perspectives to explore the potential for more efficient local government and better outcomes for our region. UPenn Professor of City and Regional Planning Tom Daniels, a national expert on farmland preservation and growth management, will speak.

The purpose of the summit is to find ways to preserve open space while support-ing job creation and economic development; prevent increasing suburban sprawl as an unintended consequence of regionalizing water resources; strengthen cities without over-burdening suburbs; and break out of the divisiveness that pervades discourse and prepare for future growth that benefits all Lehigh Valley residents. Executive Director Joyce Marin says, “The Summit represents a great opportunity to share information, network and col-laborate as we move from ideas to action.”

Cost is $65 per person, including two meals. Location: 437 Main St., Bethlehem. For more information, call Joyce Marin at 484-893-1060 or visit renewlv.org.

newsbriefsSmart Growth and Sustainability Summit in Bethlehem


Unique Workshops at Emmaus Yoga

Emmaus Yoga will offer the class Introduction to Buddhist

Meditation, with Alisa Bowman, from noon to 2 p.m., November 8, for those looking to find more focus and inner peace through meditation. The truth is that everyone, even people with loud thoughts and unruly minds, can learn to meditate. Participants will learn special techniques to help them quiet the mind, maintain focus and uncover peace, love and joy. Cost is $20.

Ethics for Yoga Practitioners and Teachers, with Ann Friedenheim, will be held from 9 a.m. to 1 p.m., December 7. “Ethics ground us and creates a safe container for students and teachers, “ says Friedenheim. “Yamas and niyamas are the founda-tions for sound ethics. Participants will practice LifeForce Yoga, which is used to assist people with mood disorders and trauma.” Cost is $30 before No-vember 23: $40, after.

Location: 860 Broad St., Ste. 105, Emmaus, PA. For more information, call 610-421-8200.

Local Organically Grown Veggies From Wild Fox CSAWinter shares sign-ups are available now for the Wild

Fox Farm community sponsored agriculture (CSA) in Barto. Each week for 10 weeks, beginning November 18, shareholders enjoy a market-style “free choice” pick-up of locally grown vegetables. Co-owner Ben Davies says, “This means you take what you need, the variety you prefer and the quantity you will use each week. Weekly shares add up to 12 pounds on average, or an overflowing half bushel basket.” The 10-week share costs $300.

The family owned and operated Wild Fox Farm nur-tures 40 acre of prime farmland in Pennsylvania’s beautiful

Butter Valley, off route 100, practicing holistic and sustainable farm-ing methods. Co-owner Karah Davies says, “We grow five acres of vegetables, raise pastured poultry and eggs, woodlot pork and free-range lamb, and offer both summer and winter CSA shares. We grow our vegetables without the use of synthetic fertilizers and pesticides or GMO seed. Our animals never receive hormones or antibiotics and eat local GMO-free grain.” 2015 summer shares sign-ups are available now.

Location: 5015 Longview Lane, Barto, PA. For more information, call 267-424-1439 or email [email protected].


Find Unique Creations at Indiemade Craft MarketThe seventh annual ar-

tisan-tastic Indiemade Craft Market will be held from 10 a.m. to 5 p.m., December 6, at the Starlite Ballroom, in Allentown. More than 50 vendors will sell uncommon handmade goods such as spray-painted apparel, funky home deco items, felted garments, natu-ral bath and body goodies, vintage-inspired jewelry, clay tiles and sculptures, mixed media, geeky artwork and T-shirts, photography and more. Live indie music all day will accompany knitting and crochet contests, Knit In Public and installations from The Alternative Gallery. With leading indie teachers from the Lehigh Valley, Blick Art Materials, Cedar Crest College and Paintsome Pottery spon-sor do-it-yourself makers tables for kids and grownups, where attendees make-and-take fun, upcycled crafts.

Admission is $3 at the door for adults, children 12 and under free. The first 50 attendees receive free swag bags, handmade by Mercantile Home. Location, 1221 S. Front St. For more informa-tion, visit IndiemadeCraftMarket.com. See ad, page 14.

Holiday for PoochesPriority Dog, a canine cage-free

boarding and daycare center in New Tripoli, is now booking holiday boarding and daycare for dogs whose owners consider happiness and contentment of their pets a requirement in their absence. Dogs can go back to nature by running, playing and relaxing in the wide-open space of six securely fenced acres. Em-phasis is on the quality of exercise at Priority Dog. Priority Dog is located in the serene countryside where dogs breathe clean, fresh air. Dogs are free to go inside or outside on their own and the land is maintained without the use of chemicals. Dogs will also enjoy a natural raw diet while at the facility. Owner, Susan Fanok, a certified veterinary technician, established Priority Dog because of a passion for dogs. “We wanted to create an environment that allowed 24-hour socialization and where dogs can be dogs,” states Fanok. “Dogs love it. This is truly a unique dog experience.”

Priority Dog is located close to the intersection of Routes 100 and 309 at 5890 Kistler Road in New Tripoli. Boarding times are available by calling 484-553-6110 or visiting PriorityDog.com. See ad, page 48.


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healthbriefsLooking at Beautiful Art Bumps Up Brain Activity

Researchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be

linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings.

While the subjects considered both the paintings and the photographic analogs to be beautiful during

the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe respon-sible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

Honey and Ginger Beat Antibiotics in Fighting SuperbugsResearchers from Ethiopia’s Univer-

sity of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphy-lococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common an-tibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey com-bination was found to have the greatest inhibiting effect on the bacteria; how-ever, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.


Conventionally grown foods contain pesticide residues that are three

to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence

that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”

Organics Boast More Nutrients, Fewer Toxins

Great men are those who see

that spiritual is stronger than

any material force—that

thoughts rule the world.

~Ralph Waldo Emerson


Lead Lurks in Lipsticks and Skin WhitenersRecent research has found several heavy

metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whiten-ing creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University

School of Medicine and the University of Arizona’s Col-lege of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested—with concentrations rang-ing from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chro-mium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.

ALGAE-BASED COSMETICS MAY WARD OFF INFLAMMATION AND CANCER

Algae extracts added to natural cosmetics may help prevent cancer. A recent review of re-

search from Taiwan’s Kaohsiung Medical Univer-sity found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-radical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

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TREADMILL DESKS BOOST JOB PERFORMANCE

In addition to improving fitness, Univer-sity of Minnesota researchers found that

treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Self-assessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.


The Upside of Downtime: The Power of Restorative YogaA challeng-

ing yoga class can be invigorating, but if partici-pants aren’t the super-flow athletic type or can’t picture themselves in one of those pretzel-like inversions shown in yoga magazines, then a restorative yoga class might be the answer.

According to certified Iyengar yoga teacher Diana Erney, restorative classes focus on reclining or other relaxing poses supported with bolsters and blan-kets so participants may settle in restore and renew. This laid back approach is steeped in health benefits: Those who practice mind body techniques that focus on deep meditation learn how to evoke what researchers call the “re-laxation response,” which is the exact opposite of the “fight or flight” response caused by stress many of us deal with on a daily basis.

In study published last year in the journal PLoS One, researchers found that programming the mind to flip the relaxation switch was linked to long-last-ing beneficial changes in gene functions related to energy metabolism and insulin secretion, while simultaneously limit-ing the expression of genes related to inflammation and stress. Related studies have shown that the relaxation response helps to counteract the adverse effects that anxiety, stress and normal aging have on our cells. So lay back and enjoy.

Diana Erney is a certified Iyengar yoga teacher with classs on Monday and Thursday evenings at 7 p.m. on Thurs-days at Twin Ponds Integrative Health Center, 628 Twin Ponds Road, Breinigs-ville. Call 610-395-3355 to reserve a spot.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Eco-India Strides Promised in Environmental ProtectionFollowing the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion

trees along the nation’s 62,137 miles of highways to combat rural poverty and youth unemployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth unemployment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the government is furthering plans to clean up the Ganges and Yamuna rivers.

Source: Treehugger.com

Saying NoTwo Countries Buck the Mining IndustryThe governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the country’s few chances to boost economic growth. The majority of its citizens obtain water from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine.

Source: YES! magazine


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Tomato LacquerNon-Toxic Can Lining in DevelopmentBecause fresh food spoils quickly, many packaging and preservation innovations have helped to extend transportation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Parma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemical-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

Source: Inhabitat.com

Golden YearsSenior Roommate Service Combats LonelinessAARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find

roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Ka-ChingTime Is Money, So Bank ItTime banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumb-ing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teach-ing someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources.

Source: TimeBanks.org






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Cash MobsCollective On-the-Spot Buying Revives Local BusinessesIn most areas of the country, small, locally owned retail businesses are the lifeblood of local economies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a

dance or social protest, a cash mob gathers people together to have a tremendously positive effect on hometown businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant committing to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communities as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks. Source: CashMob.com

globalbriefs

Junk PilesUN Helps Developing Countries Handle E-WasteAlthough they receive far less foreign e-waste than Africa and Asia, Latin America and the Caribbean are sig-nificant and growing destinations for the industrialized world’s discarded refrigerators, small home appliances, televisions, mobile phones, comput-ers, e-toys and other products with batteries or electrical cords. Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. According to the World Bank, economic “climbers” grew 50 percent in the last decade and repre-sent 32 percent of the area’s popula-tion, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in coun-tries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org


ecotipUSA MadeThe Power of Patriotic PurchasingBuying products that are made in the USA supports both our neighbors and nation. Keeping the entire product cycle within our borders employs more Americans, enhances local and national economic security and ensures greater product quality because American environmental and health regulatory standards are often higher than in other countries. For companies, domestic production can be part of a larger emphasis on supporting local businesses and implementing eco-practices. StillMadeInUSA.com provides examples of domestically made products in many categories, including personal apparel, handcrafts, household goods, green products, appliances, sporting goods and tools. About 95 percent of our clothing is now made in other countries, according to the Ecology Global Network (Ecology.com), mostly in China, where sweatshops and human rights abuses are prevalent. Polyester and nylon are derived from petroleum and processed and dyed using synthetic, often toxic substances such as copper, nickel and cobalt. The nonprofit Center for Urban Education about Sustainable Agriculture’s Fibershed and Grow Your Jeans programs (Tinyurl.com/GreenJeansEtc) and the Sustainable Cotton Project’s Cleaner Cotton program (Tinyurl.com/CleanerCotton) increase domestic production by assisting and connecting domestic growers and textile makers. In addition to spotlighting locally made products in its stores with special shelf tags, Whole Foods Market has made more than $10 million in low-interest loans to independent farmers and food artisans via its Local Producer Loan Program. Canyon Bakehouse, a gluten-free bakery in Boulder, Colorado; Buchi Kombucha, brewers of sustainably crafted, Earth-bermed tea in Asheville, North Carolina; and Fancypants Baking Company, makers of 100 percent natural and nut-free cookies in East Walpole, Massachusetts, are examples (Tinyurl.com/WholeFoodsLocalLoans). Iconoclastic ice cream maker Ben & Jerry’s (BenJerry.com), headquartered in Waterbury, Vermont, conducts a Caring Dairy program that assists farmers to apply more sustainable practices; buys eggs from hens in certified humane cage-free farms; and plans to transform all of its 50 flavors to non-GMO ingredients and earn fair trade certification by the end of this year.

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“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.”

~ Lisa Henderson Middlesworth

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.”

~ Colleen Epple Pine

“My losses have given me an inner compass by which I live my life. While I would not wish the tragedies I have experienced on anyone, I am eternally grateful for the blessings. I do not waste time, and I know how to love without fear.”

~ Joanie Weber Badyna

Middlesworth, Pine and Badyna are among thousands adopting a Gratitude Challenge to help

develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically partici-pants pledge to reflect upon and express it daily with the help of email prompts from a sponsoring organization. A grati-tude practice can help grow appreciation for the strangers that better our lives. It can also deepen our gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44 people that he credited with changing his life to initiate conversations about their influ-ence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.” Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates know-ing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t express it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grateful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says.

Connect with freelance writer April Thompson at AprilWrites.com.

inspiration

Practice Gratitudeand Change Your Life

by April Thompson


Ten Simple Things We Can Do To

Feel Empoweredby Veronica Drake

When we experience an inner hurt, it is a physi-cal manifestation of what has happened to us in our past—our feelings are telling us something is off. If we look closely at our lives there is a distinct imprint of something very specific that hurt us. As result, we lose our power, little by little, until over the years we find ourselves medicating to cope.

Maybe we were told an untrue story about our self worth or our ability to achieve. Perhaps we were told a story about the way we look or act and the

story left a mark and drained us of our power. Regaining our power and feeling empowered is the first step when it comes to healing our old wounds. Just like a lamp needs to be plugged into an electrical outlet to shine, we, too, need to be plugged in to our source. Getting plugged in requires focused attention and a willingness to take inspired action every day. Follow these 10 simple tips to help create an empow-ered life and experience joy.

1. Smile more. It really is contagious

2. Think “as if.” Visualize positivity.

3. Feelings matter; they are the radar of the soul.

4. Release joy, especially in thought. Thoughts are energy—people will pick it up

5. Step out of your comfort zone. Try one new thing every day.

6. Be still. Feed the soul every day. Find a private space and connect to source.

7. Show appreciation. Make a point to tell people why you appreciate them.

8. Give. Be of service to others, whether it’s time, trea-sure or talent.

9. Live in the now. We only have this moment. Live consciously and see how clear life gets.

What if … remember to dream big.

Individuals should commit to doing each one of these things every day and journal how they feel at the end of each day. Use a two-week period to chart progress—and be amazed at the increased level of self-esteem.

Veronica Drake of Easton helps women discover purpose and inner peace through spiritual mentoring. Connect with Veronica at 610-297-6086 or through ConversationsFor TheSoul.com


wisewords

Serena Dyer had a unique childhood being raised by

spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live.

Growing Up with Wayne DyerSerena Dyer Reflects on Her Spiritual Upbringing

by Lindsay McGinty

Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step

toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father?Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within each of us is a purpose, a passion

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that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned?Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you?It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and

in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.What advice would you give to people that wish they were raised in a more spiritual manner?I tell people that it doesn’t really

matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA.


Launched in 2007 by Chad Schneider and Gary Menzies, Metro Beauty Academy, in Allentown, provides students with the necessary tools and experiences to embark on a

successful career in the beauty industry. Since its inception, the school has experienced significant growth in all areas—a testa-ment to its professional and energetic learning environment. Housed in a stylishly sleek building designed to bring in-spiration and creativity to its students and staff, Metro Beauty Academy began by offering programs in cosmetology, esthet-ics and teaching in an approximately 12,000 square foot space. It didn’t take long for the school to thrive as the beauty industry became an increasingly popular career choice. As the academy grew, so did its academic programs—and its need for more space. Massage therapy and make-up artistry were added to the curriculum and some classes and pro-

grams were moved to a space across the street. Director of Massage Therapy Bethany Lowrie, who joined Metro Beauty Academy two and a half years ago, said the addition of massage therapy was a natural fit. “We have always stressed the importance of taking care of the inside, as well as the outside, to our students,” she explains. “The addition of massage helped emphasize the concept of caring for mind and body.” Plus, she says the area was lacking in prominent massage schools. Understanding the need to keep the programs all under one roof, Metro underwent a renovation in 2012, bringing its total square footage to approximately 16,500. The newly constructed campus feels hip and edgy, and creates a cohe-sive environment. “Maybe there’s a separation for programs, but the students are all here for the same singular purpose—to help people feel beautiful inside and out,” says Terese Cary, busi-ness coordinator. “Because it’s important for them to under-stand all aspects of the business, students offer services to each other and get a little taste of all the programs.” Creating a family-like atmosphere is top of mind for both women. “We have monthly meetings, participate in com-munity outreach—which is very important all of us—and do other fun things outside of school,” notes Lowrie. Cary adds that even though it’s a large building, students get to know each other and grow to appreciate what they each can do. And they can certainly do a lot—and are trained to do it well. “We want to make sure we provide the best, highest quality education possible,” says Cary. “We invest in our staff and ensure they are on top of trends and new techniques. We form partnerships with professionals in the community and hold ourselves to extremely high standards.” Lowrie agrees, saying, “We push our students to do their best everyday.” Students in the massage therapy program gain knowl-edge of anatomy and physiology and kinesiology, experience in Metro’s clinic with real life clients and learn business

Teaching Tomorrow’s

Talentby Beth Davis


practices that may be used to launch a practice of their own. Always dedicated to providing a high quality education, the massage therapy program requires 700 hours, which exceeds the state’s requirement of 600 hours. The extra training keeps students ahead of the curve on trends in the field and gives them more hands on time to hone their craft. The comprehensive cosmetology program provides par-ticipants with the knowledge and tools necessary to become successful in every aspect of salon service. Students apply their classroom training on Metro’s visiting clients in its chic and upbeat student salon—a full-service salon and day spa that welcomes the general public. “We encourage our students to be independent and confident, so they do the client interviews themselves,” says Lowrie. And, although they also perform the cut, color, styling, manicures and pedicures themselves, she explains that every service is supervised by a licensed profes-sional (including waxing, aromatherapy, microdermabrasion and more provided by students in other programs). Those students are equally as well prepared. For exam-ple, although the state requires only 300 educational hours to complete the esthetics program, Metro Beauty Academy’s belief is that this is not sufficient to properly prepare students for a career as an esthetician, and therefore offers an ad-vanced esthetics program containing 450 hours of both edu-cation and training. The skills and techniques garnered from the classroom and demonstrations are applied on clients of the day spa. It’s no wonder, then, that the salon and spa has become

so popular that people are turned away on a daily basis. “We stay busy, so people need to book two weeks in advance,” states Cary. Because they’ve been given the opportunity to develop client relationships, once the students graduate, they already have a small following. For practicing professionals anxious to further their education, the school offers a teacher’s program. Here, future teaching professionals develop the necessary skills and knowledge to guide their students into a fulfilling career. By working alongside an experienced professional cosmetology or esthetics teacher, enrolled individuals benefit from hands-on training. The results of the programs speak for themselves. Cary says since the massage school launched, it boasts 100 per-cent job placement of its graduates. The other programs do also do well, thanks to a staffer that helps specifically with job placement. “She gets to know the students and works to match them in a working environment that is compatible with their personality.” Cary says the staff—which consists of 15 to 20 teach-ing professionals—is imperative to the success of the school. “We have a really good team that’s willing to go above and beyond to ensure our students are doing the very best they can. They give 150 percent.”

Metro Beauty Academy is located at 4977 Medical Center Circle, Allentown. For more information, call 888-782-7221 or visit MetroBeautyAcademy.edu.

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Pulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than

once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little down-time. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her

back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ulti-mately concluded, “If I can do one thing like that, perhaps there are others.”

Take a StandPersonal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that em-powerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She

likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encour-age participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.

Physical HealthFirst, recognize what we’re already doing right—eating well, perhaps, or exercis-ing—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physi-cally healthy enough to lead a full life,” she says, including high blood pres-sure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and de-pression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional HealthOur emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. How-ever, when emotions cause pain and threaten derailment, it’s important to un-derstand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncom-fortable emotions, as they may be show-

Powerful You! Six Ways to Create the Life You Want

by Judith Fertig


628 Twin Ponds Rd., Breinigsville, PA 18031 W Lehigh Valley, Fogelsville Area

610.395.3355 www.TwinPondsCenter.com

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ing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in

a healthy way,” adds Straub, like express-ing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empower-ment.

RelationshipsActing on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships.


In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaim-ing Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

WorkCapability is one of the new guid-ing principles for self-empower-ment at work, says Haydn Shaugh-nessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speak-ing, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best com-petencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

FinancesFiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or cre-ative problem solving. It’s the mixed in-

ternal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-to-be-all-right” area. This is realized through

slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

SpiritualityFollowing all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re)Defin-ing Moments: Becoming Who You Were Born to Be, calls it “being pulled by vi-sion,” rather than being pushed by pain. The motivational speaker believes that

every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humil-ity, equanimity and unconditional love. “When these qualities become the norm

in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘do-ing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our

souls or the heights of our imaginations via mindfulness and self-enquiry. Fortu-nately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no fin-ish line for self-empowerment or attain-ing the perfect place to stay. It’s a “sus-tainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Physical Health

RelationshipsWork

Spirituality Finances

You

Emotional Health


Sleep, along with nutrition and exercise, shapes the backbone of overall health, yet 40 percent of

Americans get an insufficient amount, according to a recent Gallup survey, and the potential health risks are con-siderable. “Sleep deprivation affects every organ system and disease state,” and is associated with higher rates of cardiovascular disease, diabetes, obesity, cancer and mortality, says Michael Breus, Ph.D., a clinical psy-chologist in Scottsdale, Arizona, and founder of TheSleepDoctor.com. “It’s best to get seven to eight hours of sleep in one big block at nighttime,” counsels Breus. Yet the cir-cadian rhythm dictates two peaks of sleepiness every 24 hours—one in the middle of the night and another 12 hours later, says Dr. Lawrence Epstein, director of the sleep medicine pro-gram at Boston’s Brigham and Wom-en’s Hospital. Interacting with the circadian rhythm is the homeostatic rhythm, which causes greater sleepi-ness the longer we’re awake. Both circadian and homeostatic sleepiness

healingways

elevate by mid-afternoon, resulting in the familiar 4 p.m. slump. Siesta cul-tures split sleep, notes Epstein, slightly reducing nighttime sleep, but devot-ing time midday to nap. “Naps are a double-edged sword,” observes Epstein. While they help relieve short-term sleepiness, poorly planned naps can perpetu-ate an unhealthy cycle of daytime sleepiness and nighttime wakefulness. Stepping outside for 10 minutes of sunlight and fresh air can stamp out sleepiness, says Breus, which is much healthier than reaching for a caffeine jolt or sugary snack.

Be a Better NapperA study published in the Journal of Sleep Research suggests that merely falling asleep may initiate memory processing and cognitive consolida-tion, helping explain why German sci-entists found even six-minute naps to be rejuvenating. If substantial daytime sleep is needed to overcome a defi-cit, strive for 90 to 110 minutes, the length of time needed to complete a

full sleep cycle. Here are other practi-cal tips. Reflect on the rationale. “Bore-dom, laziness or avoiding work are the wrong reasons to nap,” says Amanda Chan, managing editor for healthy living at The Huffington Post, which instituted two cozy nap rooms in its New York headquarters after founder Arianna Huffington collapsed from exhaustion several years ago. A quick pick-me-up to boost mental agility and mood is a reasonable ex-cuse to snooze. Plan a prophylactic nap. Fore-stall late afternoon fatigue by napping between 1 and 3 p.m. Waiting until early evening to nap can interfere with nighttime sleep, advises Epstein. Embrace darkness, coolness and quietude. Melatonin, “the key that starts the engine of sleep,” is sup-pressed by even the slightest amount of light, so wear eyeshades, suggests Breus. Keep a blanket and earplugs handy. Lie down. If a bed or couch is unavailable, try napping on a yoga mat on the floor. A chair should be reclined to support the lower back and avoid straining the neck from “bobblehead” syndrome, says Breus. Power down. Setting an alarm for 10 to 25 minutes allows time for only the first two sleep stages: falling asleep and light sleep. Breus explains that sleeping longer than 25 minutes triggers deep sleep, from which wak-ing results in sleep inertia, or grog-giness, that impairs mood, decision-making and motor skills.

Napping at WorkWhile many progressive businesses such as Google, Apple and Zappos permit or even promote workplace napping, most companies are still skeptical. “We live in a culture that minimizes the importance of sleep,” comments Epstein. “We prize pro-ductivity and think it shows worker loyalty to put in excessive amounts of time.” Ironically, mounting research suggests that napping may boost the brainpower needed to function at peak performance. A recent study

Midday Pick-Me-UpWell-Planned Naps Boost Brainpower

by Lane Vail


found that nightshift air-traffic con-trollers that napped for 19 minutes showed better vigilance and reac-tion times than non-nappers. Other documented benefits include better concentration, memory and creativity. Seek out a sleep sanctuary at work, such as an office with the door closed and blinds drawn, an unused conference room with a couch, or a first-aid office cot, suggests Chan. Another option is to nap in the car, but Breus insists that nappers tell col-leagues where they’re going as a pre-caution. Better yet, bond with a “nap buddy” willing to read nearby during snooze time. “You’re very vulnerable when you’re asleep,” he says. “Be safe.” If sleeping is not currently con-doned in the workplace, consider approaching the human resources department with information on the positive effects of appropriate napping on work performance, says Epstein. Suggest implementing a sleep well-ness program, which can offer educa-tion on sleep deprivation, techniques to improve sleep and individual screening for sleep disorders.

Lane Vail is a freelance writer and blog-ger at DiscoveringHomemaking.com.

“Sleep is never a waste

of time if it’s helpful.”

~ Dr. Michael Breus

Beauty is whatever gives joy.

~Edna St. Vincent Millay

Dr. Thomas B. Wachtmann, D.C. Twin Ponds Integrative Health Center 628 Twin Ponds Rd. Breinigsville, PA 18031 610.395.3355

Digestion Off?

Gas

Pain

Bloating

Heartburn

Burping

Indigestion

Diarrhea

Constipation

FREE Talk: Digestion Problems., Wed., Nov. 19, 6:30-7:30 pm. Don’t suffer this holiday season with discomfort and embarrassment. Address these problems naturally.

Dr. Thomas B. Wachtmann, D.C. Twin Ponds Integrative Health Center 628 Twin Ponds Rd. Breinigsville, PA 18031 610.395.3355

Digestion Off?

Gas

Pain

Bloating

Heartburn

Burping

Indigestion

Diarrhea

Constipation

FREE Talk: Digestion Problems., Wed., Nov. 19, 6:30-7:30 pm. Don’t suffer this holiday season with discomfort and embarrassment. Address these problems naturally.


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consciouseating

Wise food choices that optimize digestion and pro-mote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and

beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutri-tionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual transformation and lifestyle philosophies attracted media attention and a celebrity clien-tele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Chan-ning Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work

to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein pro-duces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caf-feine or sugary soda, but that only brings on another slump.”

Good AdviceSnyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improv-ing digestion, we end up feeling more energetic.

Timely EatingCarefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when com-bined with other foods that take longer to process. On hun-grier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incen-tives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.

Ongoing Cleansing“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & En-zyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in

Beauty FoodsKimberly Snyder Shows How to

Eat for Radiant Skin, Eyes and Hair

by Judith Fertig


a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time be-cause they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

For Beautiful SkinYouthfulRed bell peppersCoconut (fresh, milk, oil)AvocadosSpinach

RadiantWatercressFigsSweet potatoesCucumbersAcai

SoftPineappleAlmondsWalnutsFlaxseed

Unlined, wrinkle-freePearsCabbageTurmeric

Clear, blemish-freeFermented vegetables (e.g., sauerkraut)

ArugulaOnionsRaw apple- cider vinegarGarlicLemon

For Beautiful HairPumpkin seedsDulse (a type of seaweed)CarrotsRadishesNutritional yeast

For Beautiful EyesBright eyesPapayaBeetsBlueberriesApples

Eliminating dark circles and puffinessCeleryCollard greensAsparagusBananas

For a Beautiful BodyFluid body movementBroccoliBrussels sproutsSesame seedsRomaine lettuce

Cellulite-freeFresh cilantro and parsleyBuckwheat and oat groats (whole oats)

Toned bodyKaleHemp seedsQuinoaMilletChia seeds

For an Inner GlowBee pollenSunflower seedsSproutsSpirulina (dried blue-green algae) or chlorella (high chloro- phyll algae)

Top 50 Beauty Detox Foodsby Kimberly Snyder

These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.


greenliving

Many of us have grown disen-chanted with expensive, com-mercial beauty products that

include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poi-sonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestsell-ing author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied external-ly; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, sham-poo residues that result in drab hair,

and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mys-terious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial ef-fects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humec-tant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin with-out stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facili-tate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

Eco-BeautyHomemade Shampoos, Lotions and Perfumes Make Great Gifts

by Kathleen Barnes

cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—ex-periment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be espe-cially happy to receive and use them.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at [email protected].

Simple Natural Beauty IngredientsHere are a few favorite ingredients for home treatments:

• Honey is perfect for conditioning dry, damaged hair and rinses out easily.

• Sour cream makes a great facial mask for softening and cleansing a dull complexion.

• Green tea is packed with antioxidants and tones skin with no need to rinse off.

• Oatmeal can be used instead of soap to cleanse all skin types.

• Pineapple juice soothes tired feet and softens rough patches.

• Baking soda works head to toe as a hair rinse, facial scrub and bath soak.

• Olive oil in a nail soak keeps nails clean, flexible and strong.


Muscle-Soothing Bath Salts

Yields 24 ounces

This is the perfect bath to relax and re-fresh the whole body. Add a few drops of essential oils to the mixture for scent.

1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt

Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 min-utes, but no more than 40 minutes.

Raw Sugar Body Scrub

Yields 10 ounces

Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to re-tain more moisture and look healthier. It also boosts circulation, which ener-gizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower½ tsp vitamin E oil

Mix together all ingredients and pour into a clean container. Massage a table-spoon or two at a time all over the body to gently exfoliate and moisturize skin.

Body Butter

Yields 4 ounces

This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin condi-tioning oils.

¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax

Combine all the ingredients in a heat-

resistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melt-ed and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.

Basic Shampoo

Yields 8 ounces

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils.

½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap)½ tsp light vegetable oil (optional)

Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

Eau de Cologne

Yields 4 ounces

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water.

¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine)

Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.

Solid Perfume

Yields 1 ounce

Solid perfume and scents have always been popular because they are long-lasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air.

1 Tbsp grated beeswax1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender)

In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else.

Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.


According to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in

family, faith and joy, the season can be marred by commercial-ization. Instead, inspire the whole family to take a “buy less, get

BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by Meredith Montgomery

healthykidsmore” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise AwarenessThe Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion an-nually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC As-sociate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the no-tion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, chil-dren’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage ExpectationsStart before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around spiritual aspects of the season or visits from out-of-town family members.


When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with KidsNew American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the chil-dren’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical perfor-mances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.

Gift BuyingMake gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brand-new and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo mem-bership, bowling gift cards or movie tickets, or make a chari-table donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

UnplugAlways plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a min-ute and be amazed at what they come up with on their own.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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When looking at overall health and fitness, we have to look at it from a larger,

more holistic view to see all the moving parts. Most people searching for optimum health and wellness will need to assemble the entire puzzle to make up their fitness as a whole.

The main pieces of this puzzle for most people are strength, flexibility, nutrition, rest/recovery and aerobic condition/circulatory health. We can break down each piece by defining how it is used, why it is needed and how to apply it to an individualized program.

Strength: The quality or state of being strong; in particular, power and energy.This is needed in everyday life for doing work, lifting objects, hauling groceries, picking up kids, taking care of the lawn or doing laborious work. It is the foundation of all great things that came to be out of the work done by prehistoric and modern man. The best way to attain pure strength is to challenge the body with loads of weight that is heavier than one is used to, such as big rocks or barbell in the gym. Keep these exercises

The Fitness Puzzle How to Piece it Together

by Joe Gigliotti

short, intense and challenging.

Flexibility: Capable of bending easily without breaking. The science of flexibility seems to be more of a practice than an inherent trait, meaning that if we work on our flexibility continuously, it will improve. Flexibility is important for

many reasons: it helps us cope with everyday life movements and prevents injury while keeping the body healthy. Basic stretching exercises, yoga, Pilates or therapeutic treatments all can help to improve flexibility, even later in life. This is an important part of the puzzle; don’t neglect it.

Nutrition: The process of providing or obtaining the food necessary for health and growth.This one gets confusing, but it need not be. With the multitude of diet plans, supplements, quick meal re placers and gimmicks, it’s easy to feel hopeless about our eating plan. Here is the simple truth that fit and happy people use: stick to natural, unprocessed foods from the farm and the garden and we will not have to worry about counting calories or listening to silly fads. Nature has already made all the perfect foods for humans. Use them and enjoy them and a healthy weight will follow. Whether vegan, Paleo or any other diet style, one thing remains—the body needs nutrition to perform effectively, so keep the fuels clean and unprocessed.

Rest/Recovery: To return to a normal

state of health or strength.This is a puzzle piece that a lot of modern people have difficulty doing based on the pressures of life, work, kids, bills and more. It’s easy to be overworked, overstressed and flat out exhausted without taking a break. It’s important to unplug and reboot our system from time to time and enjoy life. Go to the park, have lunch outside instead of in front of the computer or take an hour to go to the spa or salon to relax and unwind. Our problems will still be there when we return, so we must try to clear them from our minds during our recovery breaks.

Aerobic Condition/Circulatory Health: Of or related to the flow of blood throughout the body.The heart, lungs and circulatory system are a major part of the overall health of an organism. With the sedentary lives of most modern people—sitting in an office for 8 to 12 hours a day, being stuck in cars, buses or planes or cramped in meeting rooms for hour on end—it’s never been more imperative that we get outside and move. The body was designed to move and requires it daily. The simplest way to get the circulatory system healthy, lower blood pressure and mitigate stress is to get outside and walk, hike, swim, jog, sprint or just go out for a leisurely stroll after a hard day. Make a habit to do this every day, for at least 20 minutes.

This is one interpretation of some of the puzzle pieces that make up the overall fitness and health of a person. Individuals may feel free to come up with their own pieces to add to the puzzle, because health may not really be the destination, it’s more of a lifelong quest.

Joe Gigliotti is a certified Personal Trainer offering personalized, in-home training and specializing in fitness over 50, natural nutrition and weight

loss. Call 484-348-0706 or visit Higherfit.com


Most people would agree we all want to live in a kinder, more humane world. A world where

there is respect for human life, econom-ic resources are shared and the old and infirm are treated with dignity. In each of these areas, there is room for im-provement. Economically, many are still without the basic necessities of life and go hungry. Even in the richest country on Earth, often the sick go untreated.

Further most would agree, some-how, as a planet we need to work together to share our natural resources and improve our collective circumstance. It is at this point, when we try to identify and prioritize what areas need improving and how we are to accomplish this all, we start to disagree and things break down.

Rationale or linear thought is able to tackle some of these problems, offering possible solutions; however, this form of thought is not able to solve all problems. It has limitations and, in some areas, is like the cart and horse that is without a driver and going around in circles. Generally, for problems that involve the needs of divergent groups, there is no balancing factor and the needs of one group bounce unsuccessfully against the needs of others. In situations like this, self-interest repeatedly rears its head and there appears to be no corrective. Many are slow to accept that the needs of the individual are bound to the needs of the many.

What is the corrective to this harm-ful self-interest? What factor reconciles the needs of different nations while sharing the Earth’s resources in an eco-logically sound manner?

The balancing factor is higher knowledge or knowledge that is spiri-tual in nature and tied to our collective

Higher Knowledge:Enriching and Enabling Factor

by Dr. Stewart Bitkoff

higher destiny. It must be added to the mix and used with our other capacities to find solutions. Higher knowledge will not replace common sense, experience, hard work or economic imperative—that is not its function. It is an added capacity that integrates and works alongside others.

The spiritual traveler maintains hu-manity is evolving to a higher condition. This evolutionary process is according to design and is purposeful and direct-

ed. The outcome of this process is better individuals who are more complete, balanced and better able to serve oth-ers. This higher state of being can only be reached when the integrating factor is added. This is holistic thought or increased spiritual capacity. It is attained one traveler at a time and only by enter-ing upon a path to spiritual completion. Better people make a better world. More complete travelers make sounder decisions and are equally concerned about their neighbor and themselves.

Many paths are sacred and all trav-elers have the potential to reach higher.

The higher consciousness teaches we are connected and have within a divine spark of energy. As we come to under-stand this and be one with this energy, we experience our connectedness to others and are better able to serve. Spiritually, this oneness links us and we take positive, holistic action. Bet-ter people select honest, hardworking representatives. These representatives combine to form a useful government that participates in a richer, more hu-

mane world.If we are truly committed

to making a better world, we start with ourselves. We seek to create the best version of our self and use all our talents. This includes added spiritual capac-ity and higher knowledge.

Yes, this planet can be a wonderful place to live. Yet, we must work together and solve our mutual problems. This will-ingness to work together comes naturally to some and for others only after a personal ca-tastrophe or natural disaster of some kind. For many problems facing us, this coming together of people is essential. We are one family and must remember our common heritage or in time our planet will be lost.

Added spiritual capacity and higher knowledge is the missing ingredient and enabling factor. Each of us must take personal steps to add this ele-ment to our lives and fully embrace the higher potential in all the great reli-gions. Then the needs of the many will more easily reconcile with the needs of the few.

Dr. Stewart Bitkoff of Bartonsville, PA is the author of Beyond The River’s Gate, available at Amazon.com and local bookstores.


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What’s on the family pet’s wish list this year? Family members can have fun cre-

ating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the col-lective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors.

PLAYFUL PET GIFTSAnimals Love Interactive Toys and Games

by Sandra Murphy

naturalpet

It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog TreatsLook for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated

bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for CatsCats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting in-stincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Impro-


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vise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone bal-ance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.

Fun for FishBetta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where sup-plies are sold. Finned friends get exer-cise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface

Pet PrecautionsAs with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand.

• Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.

• Puzzles and other toys are for supervised play only.

• Never point a laser light at a pet’s eyes—it can severely damage their vision.

• Poinsettias can be poisonous to pets—keep them out of reach or out of the house.

• Because a dog or cat’s tongue is rough, if they chew on tinsel, rib-bon, yarn or other textured wrap-pings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.

provides added entertainment. Moss balls are a good place to hide food and also help keep the wa-ter clean. A ceramic log lets fish hide inside.

Climbing CrabsHermit crabs are social animals,

both curious and amusing. The gift of a new shell or two during molting season is ap-preciated. Flat-topped rocks with textured sides, large enough to not tip over,

provide a different view. Fibers like those used for macramé, hung from the lid of the tank

almost to the floor mimic rope climbing. Upside-

down terra cotta flower pots, in different sizes and cov-ered with netting, provide

more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.”

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis [email protected].

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calendarofeventsNOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

SATURDAY, NOVEMBER 1Yoga to Beat the Winter Blues – Bring that sun-shine back into your life! Each month, ruLiving will lead an educational group session, followed by a walk through Historic Bethlehem, and yoga. 9:15-11:30am. RULiving Institute, 525 Main St. Suite 2. Bethlehem. 610.691.5483The Anatomy and Physiology of Yoga- A view of yoga from both Western body systems as well as Eastern energy body systems. Great for students and teachers. Yoga Alliance CEU’S. 11/1 & 11/2, 1-8pm both days, $200. Call 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown

SUNDAY, NOVEMBER 2Yin Yoga – Targets specific meridians in the body which help us receive as well as let go. The stillness and calm of a yin practice will leave you feeling grounded and help decrease anxiety. 1-3pm. $35. The Yoga Loft, 521 E. 4th Street, Bethlehem. 610.867.9642

MONDAY, NOVEMBER 3Free Intro to Yoga – Designed for those who are brand new to yoga or new to The Yoga Loft. Gives step-by-step instruction of basic yoga postures and breathing techniques.6:30- 7:30 pm. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642“Surviving Cancer Against All Odds” Book Study – Judi Venturini, Certified Cancer Coach. Join this weekly book study of “Radical Remission” based

on the research of over 1,000 cases by Kelly Turner, PhD. Recommended for cancer patients and care givers. 6:30-8:30 pm, $20 per week, Twin Ponds Center, West LV, Register 610.395.3355Whole-Foods Holiday Meals– Michelle Trent. Learn to prepare a highly nutritious and delicious plant-based entire Thanksgiving dinner along with tips and tricks for eating healthy during the holidays. Samplings and copies of all recipes. 6-8 pm, $90/2 classes. 2nd 11/10. Twin Ponds Center, West LV, Register early 610.395.3355

WEDNESDAY, NOVEMBER 5Sleepless Nights? – Greg Schweitzer. If your over-worked, turbulent mind is fighting your body’s natu-ral need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. $20. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355

FRIDAY, NOVEMBER 7 Nutritional Strategies for Anxiety and Depres-sion – Dr John Harrington DC of Sunrise Nutrition Center presents a seminar with cutting edge research about diet and effects on anxiety and depression. 5-6pm. at the Catherine Hoffman Dixon Library in Blairstown NJ. Call to reserve a seat for this free seminar at 908-362-6868.Teacher’s Intensive Weekend – Students will experience an in-depth weekend of practice and

study, emphasizing a deepening your understand-ing of pranayama and asana through practice and anatomy discussions. Refine your teaching skills including verbal cues, observation and sequencing. 11/7-11/9. $245. The Yoga Loft521 E. 4th Street, Bethlehem. 610.867.9642Monthly Asana Intensive- This class is designed for intermediate to advanced students and yoga teachers, serving to introduce new levels of understanding of the postures and the practice of yoga. We refine tech-niques found in fundamental postures and apply them as a bridge to more advanced postures and sequences. 4:00 - 6:00 pm. $20 or use class card. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642

SATURDAY, NOVEMBER 8 Sleepless Nights? – Greg Schweitzer. If your over-worked, turbulent mind is fighting your body’s natu-ral need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. $20. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355Family Constellation Workshop- Ria Swift helps you learn how to release ancestral patterns that you carry and free yourself of limitations. This work is powerful and benefits your entire family! 2-6pm, $45, Call 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown,

SUNDAY, NOVEMBER 9Meditation for Everyone- Shamatha, or “peaceful abiding” meditation is a foundational meditation practice that anyone can learn and benefit from, from first time meditators to experienced practitioners. Does not require any belief system or religious af-filiation. 4-5:15pm. $16. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642


savethedateNovember 2014

THURSDAY, NOVEMBER 13Adrenal Fatigue – Steve Hoog. Are you stressed out, need more sleep, feeling overwhelmed, have a compromised immune system, or just feeling sick and tired? Learn what foods and style of cooking will give you the “energy medicine” you need. Food tastings, 6:30-8:30 pm, $30, Twin Ponds Center, West LV, Register 610-395-3355BW Nice Networking Mixer – Join Business Wom-en Networking Involving Charity and Education for a holiday networking mixer fundraiser for men and women. We support the Turning Point. 5:30-7:30pm Non-Members $25 at door. Appetizers included. Call Andrea Brock at 610-428-0589 for details, Artisan Wine & Cheese Cellars Bethlehem.

FRIDAY, NOVEMBER 14Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screen-ings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule

SATURDAY, NOVEMBER 15Kundalini Yoga & Chai – Tap into your creative side with Kundalini yoga. You will learn how to make Masala Chai, it will brew during the yoga ses-sion, and then be enjoyed after. Bring your favorite mug! 10am-12pm. RULiving Institute, 525 Main St. Suite 2 Bethlehem. 610.691.5483. Sacred Rhythms Drumming- Spend an evening making sacred sound with rhythm instruments. No experience necessary, bring the family! Drums pro-vided or bring your own. Potluck after, $10 donation, kids free! Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356 Fall-iday Artisan Vendor and Craft Show – Or-ganic soups, sandwiches and vegetarian options. Variety of handmade clothes, jewelry, artwork, toys, soaps, too much to mention. Multiple mo-dalities will be represented incl. an internationally renowned acupuncturist. 9-4pm. Circle of Seasons Waldorf-methods Charter School.8380 Mohr Lane, Fogelsville.

Yoga Flow & Hypnosis – An afternoon of self-care that will help you to kick off the Holiday season right. Yoga flow led by Laurel and finish with a group-hypnosis session led by Grace. Feel deeply relaxed and wonderfully refreshed. 12-2pm. $45. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642Balanced Motherhood – Shonda Moralis. Are you struggling to balance career and stay-at-home op-tions? In this brief introduction, you will learn to use mindful strategies to clarify career choices that align with your core values & true self. 9am-noon, $50, Twin Ponds Center, West LV, Register 484 772.5395Working too hard for a Happy Holiday? - Meg Deak. Emotional Freedom Techniques allow you to be in charge of your emotions during the holidays and experience a calmer, productive, and joyful season! Give yourself the best holiday gift! 9-12 noon, $45, Twin Ponds Center, West LV, Register 610-395-3355Improving Your Relationship with Money – Creat-ing wealth isn’t only about money, it’s about your health, relationships and requires changing your mind about money. Learn powerful tools to improve your relationship with money and yourself. With The Possibility Coaches. 9am-2pm. Greenshire Arts Consortium, 3620 Sterner Mill Road, Quakertown. 215.538.0976

SUNDAY, NOVEMBER 16Mystical, Mindful Mudra Workshop with Tahya- Explore ancient traditional vocabulary of mudra, mystic positions of the hands along with empower-ment of body, mind, spirit with experienced teacher and dancer. For everyone, no experience necessary! $40, Quiet Heart Yoga, 5531 Hamilton Blvd., Al-lentown. 484-515-8356Reiki Master Practitioner Traditional Usui Cer-tification – Learn Master symbol, other symbols and uses. Program Reiki Manifestation Box. Learn to balance male / female energies, Tibetan Purifica-tion Ritual. Perform distance healing on ill person with feedback. Includes attunement, manual and certificate. 10-4pm, $150. Call Andrea Brock at 610-428-0589, Bethlehem.Mindful Breathing Practice - A monthly class to help you develop a deeper understanding and aware-ness of your breath. Each workshop will begin with a gentle asana practice (physical poses) followed by an exploration of different breathing techniques

Greenshire Arts Consortium EVENT DETAILS: WWW.GREENSHIREARTS.ORG

Please register for all [email protected] 215-538-0976

IET ( Integrated Energy Therapy) Intensive weekend (Basic, Intermediate, Advanced) Friday Nov 14, 4-9:30 IET Basic $195Saturday Nov 15, 9:30-5 IET Intermediate $215Sunday Nov 16, 9:30-5 IET Advanced $245(Discounted combined rate for attending all three classes: $595)

Become a certified IET practitioner. Learn how to provide an IET healing session and grow as a sacred space holder. Help to free a person’s energy from imprisoning patterns to function in new life-giving ways. Wendi Rose Heart Centered Healing Systems.

IET Basic: Nov 1, 9:30 am – 5 pm $195.IET for Pets: Nov 8, 9:30am – 5 pm $125.iTRYBE Community Supported Kitchen: 2nd and 4th Weds, 6:30 pm – 8:30 pmiTRYBE focuses on culinary/edible education: food demonstration, sampling, recipes, book study, dietary concerns. Appropriate for anyone who wishes to learn how to eat and cook in a nurturing way: A hands-on community supported edible education. Children welcome. Kristin Moyer, Holistic Chef/ Educator. $20/family.

Become an eXpansive Entrepreneur: Nov 8, 9 am – 12 noonThis innovative workshop brings together your wisdom, experience, knowledge, and intuitiveness to empower yourself and your business. Explore techniques to eXpand your consciousness to accept infinite opportunities, thus removing self-imposed limitations. Explore current business trends that integrate all facets of entrepreneurship: spiritual, physical, psychological, emotional, and economically. Facilitator: Robert Lockwood, BS, MBA. $30.

Improving Your Relationship with Money: Nov 15, 9am - 2pmYour relationship with money is as important as the relationship you have with yourself. Both relationships play important roles in your life and determine the results you get. Do you ever wonder why some people live well and others struggle? Learn how to improve the relationships you have with money and yourself. Creating prosperity isn’t only about money. It is also about your health, relationships and many aspects of your life. It does require changing your mind about money. Jon Satin & Chris Pattay, Possibility Coaches. $57

Highly Sensitive People: Support Group: Nov 19, 6:30 pm – 8:30 pmAre you highly sensitive? Does the world sometimes overwhelm you? Have you been called shy, timid, inhibited, or introverted? These labels miss the nature of the trait of a Highly Sensitive Person (HSP). This group views the aspects of the HSP as strength rather than weakness or flaw. Learn to understand and work with the character of an HSP. Rev. Tina Frazier: spiritual mentor, hypnotherapist. $20.

MARK YOUR CALENDARS! Dec 7, 2 pm – 5 pmSpecial event-filled open house: Great connections, community, music, food. Details forthcoming!

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Be Part of a Healthy Community


THURSDAY, NOVEMBER 20Energetic Clearing and Protection Workshop – Learn awareness of various energies. Tools to clear yourself and environment. Build energetic shield. How to be in unpleasant environments and not be adversely affected. What types of people are preyed upon energetically and how to avoid it. 6-9 pm, $45. Call Andrea Brock at 610-428-0589, Bethlehem.Sleepless Nights? – Greg Schweitzer. If your over-worked, turbulent mind is fighting your body’s natu-ral need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. $20. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355Self “Stress Release” with Acupressure – Steve Hoog. Keep your stress under control by revitalizing your energy yourself. Learn the key areas, acupres-sure points, that lie along meridians in your body to energize and move the vital life force through your body. 6:30-8:30 pm, $30, Twin Ponds Center, West LV, Register 610-395-3355

FRIDAY, NOVEMBER 21Open Practice – A self-guided class you will be encouraged to develop an independent practice while being supported by the teacher’s one-on-one instruction. Allows each student to work on aspects of the yoga practice that will most benefit them, as well as fostering a deeper level of commitment to one’s own well-being. 4-6pm. $20. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642Childlight Yoga Workshop – Children’s Yoga Teacher Training. A thorough children’s yoga teacher training program is designed to provide yogis with the tools and knowledge needed to share gifts of yoga with children. Addresses teaching yoga to children ages 2-teens, with a concentration on ages 2-12 years. 11/21 to 11/23. $395. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642

SATURDAY, NOVEMBER 22Holiday Bazaar and Café – Skip the Malls and sup-port Waldorf Education. A great event to find natural and healthy gifts for everyone on your list. 11am – 4pm, River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. 610-982-5606Reiki II Certification – Enhance and strengthen your Reiki abilities. Receive 3 new attunements and 3 new symbols to heal on all levels. Pre-requisite: Reiki I Cert. $225/ $240 day of, 11/22 & 11/23. 3-8:30pm both days. Quiet Heart Yoga, 5531 Ham-ilton Blvd., Allentown. 484-515-8356. Sleepless Nights? – Greg Schweitzer. If your over-worked, turbulent mind is fighting your body’s natu-ral need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. $20. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355Color Your Year Workshop – Learn 11 ways to heal yourself, your life and family with color, your personal color vibration, numerology formulas to discover your energetic cycles and what color to in-corporate each calendar day for energetic “smoother sailing”. 10am-12 pm, $45. Call Andrea at 610-428-0589, Inner Peace and Wellness Center, Hamburg PA

TUESDAY, NOVEMBER 25Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what you have been led to believe. Chelation therapy will be fully explained. 6:30pm. RSVP 610-682-2104. Maulfair Medical, 2970 Corporate Court Orefield.

A NATURAL HEALTH FORUMMEMORY PROBLEMS

TUESDAY, NOVEMBER 18, 4:30PM Join us for a free, informal Question and An-swer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related ques-tions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.

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WINTER SOLSTICE CELEBRATIONSUNDAY DECEMBER 21 – 1-3PM

Join Deanna for a Yoga class celebrating the return of light! We’ll explore how even in the darkest of days, there is always a light within, ready to expand. When we find our own inner light - our hope, joy, compassion, and clarity - we can bring it forth and share it with the world around us. Cost: $20 until Dec. 10th and $25 after. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642

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savethedateHERBAL OUTREACH CLINIC1ST MONDAY OF THE MONTH

BY APPOINTMENTThis sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689 6140. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com

designed for balancing the nervous system and overall wellness. 4-6pm. $20. The Yoga Loft 521 E. 4th Street, Bethlehem.610.867.9642

MONDAY, NOVEMBER 17Adult and Pediatric CPR/AED – Upon the completion of the course, participants will receive an American Red Cross Certification for Adult and Pediatric CPR/AED valid for 2 years. 6pm-9pm. $90 pp. Organizations welcome. 3864 Adler Place, Bethlehem. 610-462-3199“Surviving Cancer Against All Odds” Book Study – Judi Venturini, Certified Cancer Coach. Join this weekly book study of “Radical Remission” based on the research of over 1,000 cases by Kelly Turner, PhD. Recommended for cancer patients and care givers. 6:30-8:30 pm, $20 per week, Twin Ponds Center, West LV, Register 610.395.3355

TUESDAY, NOVEMBER 18Digestive Health Seminar – Dr. Maulfair will be discussing digestive health and the relationship to auto immune disease. Learn his approach to diges-tive problems. Free. 6:30pm. RSVP 610-682-2104. Maulfair Medical, 2970 Corporate Court Orefield.Nutrition for Optimal Health Seminar – Learn how to get off sugar and stop cravings. You will be given quick ideas for healthy meals, recipes, tips and more! You will also learn how to stay healthy in today’s world despite the pesticide, chemical and heavy metal exposure you and your family are con-stantly getting on a daily basis. 7pm. Free. Sunrise Nutrition Center in Blairstown NJ. 908-362-6868.FREE DEMO: Pain & Discomfort Can Go! – Andrei Kazlouski. Learn how Structural Integration releases restrictions while realigning and balancing the whole body. This body work helps resolve pain and discomfort from many causes including trauma, illness, repetitive motion injury, and aging. 7-9 pm, Twin Ponds Center, West LV, Register 610.395.3355

WEDNESDAY, NOVEMBER 19FREE Talk: Digestion Problems! No, No, No! – Tom Wachtmann, D.C. Don’t suffer this holiday season with discomfort and embarrassment! Join Dr. Tom and learn how to treat the cause of reflux, constipation, Crohn’s disease and all the other diges-tion problems – naturally. 6:30-7:30 pm, Twin Ponds Center, West LV, Register 510-395-3355Natural First Aid Demo – Adam Travia an herbalist, aroma therapist, massage therapist and reflexologist demonstrates how to make an herbal first aid kit containing liniment for pain, valerian root tincture for insomnia and skin salve. Go home with first aid kit. 6:30pm. $3 RSVP required. 609 221-2285. William G. Rohrer Center for Healthfitness 2309 Evesham Road, Voorhees, NJ


COMMUNITY REIKI CLINIC2ND MONDAY OF EACH MONTH

6-8:30PMReiki Clinic for stress reduction and relaxation that also promotes healing. Offering shorter, more convenient appointment times, as well as more affordable sessions. Reservations a must to insure we have sufficient practitioners. For more information or to make an appointment for a 25 minute session: call 610-393-2036. Please leave messages with phone number and name or email to [email protected]. A minimum donation of $5 is suggested. Unity Church, Emmaus.

savethedatesavethedateINDIAN HEAD MASSAGE CERTIFICATION

SUNDAY, NOVEMBER 9, 9AM-4PM

Indian head massage has been practiced for over a thousand years. Instructor-Debbi Quinn of Blue Moon Herbals. This accredited training course offers a practitioners certificate as well as 6 CE’s and is suitable for qualified Massage therapists wishing to add to the therapies they offer, or beginners who would like to use the techniques for family and friends. If you have long hair, bring a hair accessory to pull it back. 6 CEU’s granted. $125. Meera Salon & Day Spa, 3251 7th St. Whitehall. 610-820-0337. For more information www.bluemoonherbals.com

FRIDAY, NOVEMBER 28 Black Friday Holiday Open House – Meet and Greet. Stop in for refreshments, conversation and holi-day shopping until midnight! Gift certificates, healing sprays, energetically charged jewelry and more. And if you have questions regarding energetic healing, chiropractic and kinesiology and the many services we offer it’s a perfect day for that! Come mingle! R.S.V.P. to Andrea Brock 610-428-0589, Bethlehem.

SUNDAY, NOVEMBER 30Relax Deeply – Restorative Yoga using supported yoga postures, breath work and more, this popular monthly class is a great way to release tension and stress from daily life. 4:00-6:00. $20. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642Reiki 2nd Degree Traditional Usui Certification – Learn 3 powerful symbols for intensifying treat-ments, distance healing, protocol for habit/addiction clearing, healing the past and future, empowering and programming objects including crystals and calendar events. Includes 3 attunements, manual and certificate. 10-4pm, $150. Call Andrea Brock at 610-428-0589, Bethlehem

WEDNESDAY, DECEMBER 3Sleepless Nights? – Greg Schweitzer. If your overworked, turbulent mind is fighting your body’s natural need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355

FRIDAY, DECEMBER 5Sound Immersion – Through Gong and Chant with Crown. A Kundalini Yoga class Friday, Kirtan Saturday and Gong Workshop Sunday! Experience a unique blend of sacred mantras, cosmic instrumentals and a wall of gongs by Pittsburg artists Crown of Eternity. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. Call 484-515-8356

SATURDAY, DECEMBER 6Sleepless Nights? – Greg Schweitzer. If your overworked, turbulent mind is fighting your body’s natural need for rest, attend an Effortless Meditation™ introduction class and learn how this technique can quiet your mind and provide you with rest deeper than sleep. $20. 7:30-9:00 pm, Twin Ponds Center, West LV, Register 610-395-3355Forgiveness Workshop: Relief from the “Zing of Hurt.”– Betsy Wetzig. Move from stuck and hurting to flexibility & acceptance with Coordination Pat-tern™ Training—an easy, fun, movement method. Capture your natural movement-mind ability to bol-ster your forgiveness process. 9:30 am-12:30 pm, $45, Twin Ponds Center, West LV, Register 610.395.3355

SUNDAY, DECEMBER 7Making Space in The Hips – A Breath and Asana Playshop. An afternoon of exploration into the com-plex world of the hips. We will take a brief look at the anatomy of the pelvis and hip region. Designed to help you experience more mobility and comfort on the mat and in your daily life. 1-3pm. Cost: $35. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642

TUESDAY, DECEMBER 9Natural Therapies for Digestive Disorders – Sufferers of heartburn, acid reflux, irritable bowl syndrome and chroan’s disease will find this in-formation very helpful! This free seminar will be held at the Sunrise Nutrition Center in Blairstown, NJ. 7pm. Call to reserve you seat at 908-362-6868.


ongoingevents

sundayVegan Sunday Brunch – With live music. 10am-3pm. Shankara Vegan Restaurant and Organic Juice Bar. 201 east 3rd Street, Bethlehem. 484.330.6405Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Yoga/Level 1&2 – Pick up the pace from the Level 1 classes and begin intermediate poses. Learn how to safely practice deeper variations of the poses. 10:30am Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Prenatal/Postnatal Yoga – Relieve common aches and pains, and provide you with ways to manage stress and emotions before and after pregnancy. 11:30am. $16 or 6wk/$75. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

monday

Prevent & Overcome Injuries – Carol Siddiqi. Gentle Feldenkrais® lessons allow you to observe how you move, notice any unnecessary tension, and improve your overall coordination. Prevent and overcome injuries. 5:45pm, $88/8 cl. Twin Ponds Center, West LV, Register 610-395-3355Yoga, Beginner-Intermediate – Carol Siddiqi. Perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355Intro to Iyengar Yoga – Diana Erney. Focus on the basics of each pose while developing strength, stamina, balance, and flexibility. Props will be used to enhance understanding of proper alignment. 7-8 pm. $88/ 8cl, starting 11/3, Twin Ponds Center, West LV, Register 610-395-3355Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary. 11am-12:30pm & 6:30-8pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown

Emmaus Reiki Community Clinic - Increasing accessibility to this healing modality on the 2nd Monday every month. $5. 6:30-8:30pm. For more information or to reserve a 20 minute session call Barbara Fenton at 610-393-2036 or email [email protected]. Unity of Lehigh Valley Church, 26 North 3rd St., Emmaus Healing Oils of The Bible – Learn and experience the historical and modern uses of healing oils of the Bible. 12wk series teaches of essential oils in ancient and modern health. 4th Mon. of each month. $10/cl. 6:30-8:30pm. Unity of Lehigh Valley Church, 26 North 3rd St., Emmaus. Barbara Fenton 610-393-2036 Yoga/Gentle & Level 1 – Work at a slower pace to build strength and flexibility. A great place to start if you are new to yoga, or have not been physically active in a while. Restorative postures and breath work for healing and relaxation. 6pm. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yogafit® - A flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313

tuesdayKundalini Yoga - Kundalini Yoga is a science of the mind and body utilizing: pranayam (breath exercises), kriyas (posture sets), and meditation. 5-6:30pm, $11 in advance or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Bellydance Basics – Designed to meet the needs of students at all levels of bellydance, gain confidence, strength, balance and friendships in this fun bellydance class. $11/ $13 walk-in. 6:45-7:45pm. Next session starts 11/4/13. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 7–8 pm, $88/8cl. Twin Ponds Center, West LV, Register 610.395.3355Vegan Pizza Night – 6-9pm. Shankara Vegan Restaurant and Organic Juice Bar. 201 east 3rd Street, Bethlehem. 484.330.6405

Here Yoga – Hatha Vinyasa Flow with Kevin Roth. All levels of experience welcome. 10am. Come check out our new studio. Upper level Shankara vegan restaurant, 201 East Third Street, Bethlehem, 484-330-6405 Back, Neck Joint, Muscle Pain Clinic – Feldenkrais Method is gentle, easy movements that improves flexibility, decreases pain. Tuesdays 6-7pm. LV Hospital, 17th St., Allentown, 2nd floor auditorium. $10/cl. RSVP required: Carol Siddiqi 610 683 3406Encore – Cancer Support and Exercise Program. All female cancers may become part of this group. This national YWCA program has been in existence over 30 years at the Allentown YMCA & YWCA, 425 S. 15th St., Allentown. Call 610-434-9333 Ext. 313Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesdayRaja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary! 10-11:30am, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Gentle Yoga - For beginners or those concerned about limitations, learn basic yoga postures, breathing and meditation, use props and enjoy yourself! Chairs may be used! All ages! $11/ $13 walk-in. 4:15-5:30pm, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Allentown, 484-515-8356Here Yoga – Hatha Vinyasa Flow with Sharon Chapman. All levels of experience. 5pm. Come check out our new studio. Upper level Shankara vegan restaurant, 201 East Third Street, Bethlehem, 484-330-6405Here Yoga – Hatha Vinyasa Flow with Laura Gross. All levels of experience. 7pm. Come check out our new studio. Upper level Shankara vegan restaurant, 201 East Third Street, Bethlehem, 484-330-6405Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem


Yogafit® - a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313Yoga Morning - Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:15-10:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313

thursdayPain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 5:45pm, $88/8 cl. Twin Ponds Center, West LV, Register 610.395.3355Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment to develop strength, balance, and flexibility. Props will be used to assist students as they go deeper into each pose. 7pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary! 9-10:30am, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Kundalini Yoga – A science of the mind and body utilizing: pranayam (breath exercises), kriyas (posture sets), and meditation. 5:30-7pm, $11 in advance or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Bellydance with Veiks - Learn how to manipulate the veil with simple traveling steps and basic arm paths to create beautiful alignments, serpentine movements, undulations, and shimmies. 7:15-8:15pm. Next session starts in November. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356Here Yoga – Hatha Vinyasa Flow with Kevin Roth. All levels of experience. 10am. Come check out our new studio. Upper level Shankara vegan restaurant, 201 East Third Street, Bethlehem, 484-330-6405. Aromatherapy Circle - Join Barbara Fenton and learn more about aromatherapy and essential oils. Lecture, meditation, and essential oil sample each month. Meets the last Thursday of each month. 6:30-8:30 p.m. Emmaus. 610-393-2036Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, BethlehemStress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610-434-9333 x 313.Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

fridayBeginner/Intermediate Yoga – Carol Siddiqi. Receive the benefits of yoga along with the Feldenkrais awareness for greater ease and relief of pain.11:30am. $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355Raja (Classical) Yoga - Offer philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp necessary. 11am-12:30pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356Curvy Vinyassa Yoga - Body positive yoga for people of all shapes and sizes. Curvy Yoga empowers people of all shapes and sizes to embrace their current lives and bodies through yoga. No exp nec. 5:30pm, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown, 484-515-8356. Yoga Flow/Level 1&2 – Learn how to safely align their flow and practice deeper variations of the poses they learned in Level 1. For those with some Level 1 experience and are looking for more. 9:30am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

saturdayRaja (Classical) Yoga – Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts are included. No experience necessary! 9-10:30am, $11/ $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356Free to Be Me – Yoga for adults with special needs. Coordination, flexibility and strength with stress-relief and emotional management. 10:45am-11:45am, Free to one adult and 1 friend, Quiet Heart Yoga, 5531 Hamilton Blvd., Allentown. 484-515-8356Yoga Flow/Level 2 –A sequence of yoga postures that flow one into another, while connecting breath to movement and movement to breath. Strengthen your body, develop flexibility, lift your energy, and quiet your mind. 9am. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Vegan Tapas Dinner – 5-10pm. Shankara Vegan Restaurant and Organic Juice Bar. 201 east 3rd Street, Bethlehem. 484.330.6405Here Yoga – Hatha Vinyasa Flow. All levels of experience welcome. Noon. Come check out our new studio. Upper level Shankara vegan restaurant, 201 East Third Street, Bethlehem, 484-330-6405. Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. $5. 1st Saturday monthly. 11am-12:30. 520 East Broad St. #106, Bethlehem. Free parking and ADA Accessible. Call Gailelaine 610-216-4319 for info and register.Adult Autism Caregivers Support Group – Positive discussion for coping and support. Non-therapeutic, no affiliations, or product endorsement. Professional facilitated. No special need visitors, please. $10. 2nd Saturday of month 3pm. 520 East Broad St. #106, Bethlehem. Call Gailelaine 610-216-4319 to register.Adult/Children With Pain Caregivers Support Group – Positive discussion for coping and support. Non-therapeutic, no affiliations, or product endorsement. Professional facilitated. No special need visitors, please. $10. 1st Saturday of month 3pm. 520 East Broad St. #106, Bethlehem. Call Gailelaine 610-216-4319 to register.





To: P: 610-421-4443 Email: F: 610-421-4445






BODYWORK

MARIE RUXTON THERAPEUTIC MASSAGEMarie Ruxton CMT, CN628 Chestnut St., Emmaus, PA 18049610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement prob-lems. Sessions range from a (2

hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 21.

VITA REJUVENATIONCarolyn Preston, LMT, CMMPTwin Ponds Integrative Health Center, LLC628 Twin Ponds RoadBreinigsville, PA 18031610.395.3355 TwinPondsCenter.com

As the only Certified Medical Massage Practitioner in the Le-high Valley, I enjoy helping pa-tients reach recovery goals due to injury or illness. Medical Massage is by physician pre-scription only. Non-medical modalities also offered; neuro-muscular, myofascial release,

Swedish, deep tissue, reflexology, trigger point therapy, lymphatic drainage, prenatal, infant, pedi-atric, and Autism massage. Insurance and HSA/FSA cards accepted. Visit my website for details. See ad page 21.

CHIROPRACTOR

LIVEWELL INTEGRATED HEALTH LLC Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice....choose to LiveWell. See ad page 9.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to re-quest our media kit.

ACUPUNCTURE

BALANCED ACUPUNCTUREHeather Shoup, L.Ac.2299 Brodhead Rd., Suite ABethlehem, PA 18020610-393-7589BalancedAcupuncture.net

A patient centered wellness com-munity, where treatment is indi-vidually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTUREJ.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat2020 Downyflake Lane, Allentown, PA 18103610-317-6064

The Pulse Reveals the Treatment. Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor. Maintain the improvement with seasonal treatments. Worsley trained practitioner with 30 years clinical/diagnostic experience. Offering cancer treatment sup-

port. Helping you along the journey. Licensed in PA, Nationally certified.

LEHIGH VALLEY ORIENTAL MEDICINE CENTREMing Ming and David Molony101 Bridge Street, Catasauqua, PA 18032610-264-2755

Acupuncture and herbal medicine with capable, ex-perienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and

other aspects of Oriental Medicine provide a complete healing system for health and regenera-tion, enhancing the outcome of Conventional care.

LIVING ARTS ACUPUNCTURE ANDORIENTAL MEDICINE Lisa Baas2358 Sunshine Rd, Allentown, PA 18103610-841-9300 Lic. # OM 000054LivingArtsMedicine.com

Board certified and licensed Acu-puncturist, Dietary and Lifestyle c o u n s e l i n g , C h i n e s e a n d Ayurvedic Herbs, Laser Acupunc-ture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of ho-listic healing. See ad, page 26.

LIVEWELL INTEGRATED HEALTH LLC Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice....choose to LiveWell. See ad page 9.

ACUPUNCTURE – COMMUNITY STYLE

EASTMAN ACUPUNCTURELaura Eastman, MS, MAc, LAc1617 Hamilton St.Allentown, PA484-619-3882Eastman-Acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive is-sues, support for lifestyle changes, infertility, PMS, anxiety, stress and

much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M 12-5:30, Tu 8-1, Th 1:30-6:30, F 8-1, Sa 8-12

AROMATHERAPY

YOUNG LIVING ESSENTIAL OILSMarilyn York, Independent Distributor # 4896561-877-436-2299, ext. 2MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeut ic-grade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for

details. Income opportunities option is also available.

Nature, like man, sometimes weeps

from gladness.

~Benjamin Disraeli


TMD COUNSELINGGeorgine Y. Miller, Ph.D, LPC10 S. 13th St., 2nd fl.Allentown, PA 18103610-740-3031GeorgineMillertherapy.com

Struggling with losses or chal-lenges in your life? Want to change but you feel blocked? We can work together to overcome the obstacles holding you back. Over 30 years experience specializing in grief, loss, change, anxiety, depression, and creative blocks. Individualized treatment using combinations of

guided imagery, breath work, mindfulness, and relax-ation techniques. Evening and weekend times avail-able. Initial consultations are offered for $20.

DENTISTRY - NATURAL

COSMETIC AND NATURAL DENTISTRYRonak Balani, DDS2600 Newburg Rd., Easton, PA 18045610-252-1454CNDentistry.com

We begin with a holistic approach to enhance your physical health and eliminate any

compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 33.

COUNSELING – HOLISTIC

GAIL-ELAINE TINKER, M.S., R.M.520 E. Broad Street #106Bethlehem, PA 18018610-216-4319GE@TinkerPsychotherapy.comTinkerPsychotherapy.com

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, profes-

sionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPYRev. Lyn S. Felix, MSW, LCSW, CHT, RM3037 S. Pike Ave. #105Allentown, PA 18103610-282-0709 CreativeHolisticTherapy.com

A holistic counselor and coach, using hypnotherapy, chakra en-ergy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, be-lieving, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational

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COACHING - CAREER

CAREER WELLNESS PARTNERSBarbara Berger, CPC, CCC Allentown, PA484-862-9523Barbara@CareerWellnessPartners.comCareerWellnessPartners.com

When work and true self aren’t aligned, it affects our integral well-ness. I provide Career Coaching to help align who you are with what you do or how you do it. Special-izing in women in transition, mid-career professionals and college students.

COLON HYDROTHERAPY

NEW LEAF WELLNESS CENTER21 Main StreetClinton, NJ 08809908-333-4146 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coach-ing and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

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DENTISTRY - NATURAL

LEHIGH VALLEYCENTER FOR DENTAL HEALTHDr Robert Sanford1120 S. Cedar Crest BlvdAllentown, PA 18103610-820-6000

LehighValleyCenterforDental-Health.comA dentist concerned not only about your dental disease, but it’s effect on your total wellness. My staff and I understand that your health is your most valuable asset you have in your life. Following a simple plan to dental wellness is

easy for you to understand and can be a benefit to your overall health as well. See ad page 35.

NORTHSTAR DENTAL CARE Marwan Bassil, DMD,430 Nazareth Pike, Suite 2A Nazareth, PA 18064610.365.5000MyNazarethDentist.com

Providing a full scope of general and cosmetic dentistry with exper-tise ranging from to inlays, onlays, root canals, crowns, bridges and clear braces. Dr. Bassil can correct a wide variety of so-called perma-nent cosmetic dental problems, and can literally redesign your smile.

Mercury-Free and Fluoride-Free. See ad, page 5.

ESTHETICS/NATURAL SKIN CARE

BELLEZZA SALON AND SPADenise AllenLicensed AestheticianCertified Oncology Aesthetician 2000 Oxford DriveAllentown, PA 18103610-797-1750

First timers to celebrities trust Denise’s expertise for natural skin care and facials that go beyond the surface. Let her help you with all of your skin issues. Offering Bio-Elements botanical skin products, Nufree non-wax hair removal systems, rejuvenating body wraps. ear candling. See ad page 8.

ENERGETIC HEALING ANDREA BROCK HEALINGAndrea Brock, Certified Spiritual Healer199 Nazareth Pike, Bethlehem, PA 18020610-428-0589AndreaBrockHealing.org

Customized healings/programs for living your authentic and inspired best life. Quantum Healing Hyp-nosis, Past Life Regressions, Soul Retrievals, Reiki, Crystal, Sound, Shamanic Healing, Access Bars, Energetic Facelifts, Readings, Lifestyle Advisor, Space Clearing,

Workshops, Ceremonies, Weddings, Corporate Consulting. Available 24/7.

ENERGETIC HEALING& LIFE COACHING

PLANTING WELLNESSBrad Barnoski, CHHPMacungie, PA717-503-8576 • [email protected]

Certified Holistic Health Practitio-ner specializing in life transforma-tion coaching and intuitive energy healing, utilizing modalities such as The Emotion Code and Access Consciousness®. Experience a dynamic and life-changing session and clear out lifetimes of self-lim-

iting patterns and baggage that stop you from the ease and joy that is you.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INCNicos C. Elias, SupervisorAllentown, PA610-433-2200EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering

assistance with home-based funerals

HAIR RESTORATION – NATURALLEHIGH VALLEY INSTITUTE OF REGENERATIVE MEDICINEMikhail Artamonov, MD1004 Van Buren Rd., Easton, PA 18045610-438-4460LehighValleyIntituteOfRegenerativeMedicine.com

We offer a cutting-edge therapy to grow your own hair without sur-gery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhanc-ing and creating new hair follicles. This procedure reverses hair

miniaturization and pattern baldness with a safe, natural and simple procedure. See ad page 55.

HEALTH COACH

HEALTH & WELLNESS NURSE NAVIGATORS, LLCKathleen DeVaul, MSN, RN, CHC420 Hamsher Ave., Topton, PA 19562484-661-6786Healing@Pathwaysholistic.comHWNurseNavigators.com

Offering integrative health coach-ing services that are individualized to meet your needs and goals. Find out how to lose weight safely, increase your energy, and live an abundant life. Specializing in preventing and managing chronic diseases, gluten sensitiv-

ity and gluten allergy. Let us help you navigate your path towards wellness today. Please call for your free initial health consultation!

PATHWAYS HOLISTIC CENTER4833 Chestnut StreetEmmaus, PA 18049610-966-7001healing@pathwaysholistic.comPathwaysHolistic.com

Celebrate YOUR life. Holistic Nurs-ing, Life Coaching - All levels. Massage, Raindrop Therapy, Body Ecology Specialist. Gut health specialist, Lifeline program. Never duplicated Nutritional Meals, fresh green drinks, wheatgrass, sprouts and more, Journey Within with

LIFE & SOULutions. Feel safe to feel and express your emotions. Design your own package.

HOLISTIC HEALTH

AROMA FOR YOUR HEALTH Camilla V. Bullman, HHP755 Memorial Pkwy Ste 203Phillipsburg NJ, 08865908-763-3402AromaForYourHealth.com

Empowering you on your journey to wellness and vitality. Holistic Health Practitioner, Certified Aromathera-pist, and Certified Wellness Consul-tant specializing in aromatherapy and wellness consultations for women. Guiding, teaching, and supporting clients to achieve and maintain a

healthy lifestyle. By Appointment only. Join my Aro-matherapy Club to learn more about aromatherapy.

BARBARA FENTON, H.H.P. Reiki Master/Teacher – AromatherapistEmmaus, PA 18049610-393-2036BarbaraFenton1.com

Offering Reiki, Reflexology, Aro-matherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach

to life. Barbara Fenton is also an independent Dis-tributor of Young Living Essential oils. Visit www.youngliving.com/abiba to purchase or for income opportunity info.

QUIET HEART YOGA, FITNESS & HO-LISTIC HEALTH5531 Hamilton Blvd., Unit #7Allentown (Lower Macungie), PA 18106, [email protected] Holistic Family Counseling and Biofeed-

back, a variety of Massage mo-dalities: Deep Tissue, Hot Stone, Ayurvedic, Pre-Natal Massage, & Herbal Poultice, Reiki, Shi-atsu, Pranic and Shamanic Healing, Past Life Regression, Crystal Healing, and more; we are dedicated to improving and balancing mental, spiritual and

physical health. Join us for classes in Raja, Vinyasa & Kundalini Yoga, Bellydancing, Drumming, Chanting, Reiki, QiGong, Crystal Healing and Herbal classes to create movement and freedom in your spirit!


HYPNOTHERAPY

OPTIONS HYPNOSIS 561 Main Street, Suite 290Bethlehem, PA 18018 • 484-893-0096OptionsHypnosis.com

D i s c o v e r t h e POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depres-

sion, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad page 39.

MEDITATION & WELLNESS

EFFORTLESS MEDITATION Twin Ponds Integrative Health Center628 Twin Ponds Rd., West Lehigh Valley610.395.3355TwinPondsCenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

CAROL SIDDIQI FGNA, RYTTwin Ponds Integrative Health Center628 Twin Ponds Rd, West Lehigh Valley 610-395-3355winPondsCenter.com

The Feldenkrais Method recon-nects the body to its natural move-ments, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL FAMILY MEDICINE

A NATURAL MEDICINE CLINICDR. MICHAEL JUDE LOQUASTO, ND, PHD, DCLehigh Valley Professional Center2571 Baglyos Circle, Suite B-27Bethlehem, PA 18020484-821-1460DrMichaelLoquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chela-

tion therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. Cold Laser Therapy for pain. The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.Family Physician Board Certified ThermologistServing Bethlehem, Easton and FogelsvilleHealthThroughAwareness.com Tdinj.com(856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympa-thetic Dystrophy/Complex Re-gional Pain Syndrome (RSD). An advocate for health and preventive

medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. Outreach assessments available in PA. See ad page 39.

MAULFAIR MEDICAL CENTERConrad Maulfair, D.O.2970 Corporate Court, Suite 1Orefield, PA 18069610-682-2104DrMaulfair.com PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alter-native, complementary medicine to his patient care. Help for all condi-tions and all ages. Offering Chela-tion Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment pro-

grams. Maulfair Medical Center brings the best of both worlds to their patients. See ad page 22.

MJA HEALTHCARE NETWORKMIKHAIL ARTAMONOV, MD PHD1104 Van Buren Road, Suite 101Easton, PA 18045610-438-4460MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and per-sonalized health care. Certified in Physical medicine and rehabilita-tion, Pain medicine, Independent Medical Examination and Addic-

tion Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad, page 64.

WOODLANDS HEALING RESEARCHFamily, Environmental and Preventative MedicineNicholas DiMartino, D.O.5724 Clymer Rd, Quakertown, PA215-536-1890

Woodlands Healing Research Center is a family practice sup-porting individualized natural approaches to health. We offer lifestyle and nutritional consulta-tion to achieve optimal health and vitality. We also offer complete women’s services including GYN,

menopause, osteoporosis and bio-identical hormone therapy. See ad, page 24.

NATURAL HEALTH DALLAS WELLNESS CENTER, LLCDebra E Dallas, PhD, MIfHI, DCNT4048 Freemansburg AvenueEaston, PA 18045610-253-1977DallasWellnessCenterLLC.com

Dallas Wellness Center is a health oriented center that recognizes each person as an individual. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 34.

NEED A HAND CHIROPRACTIC, PCDr. Thomas B. Wachtmann, DCTwin Ponds Integrative Health Center, LLC628 Twin Ponds RoadBreinigsville, PA 18031610.395.3355 TwinPondsCenter.com

Dr. Thomas B. Wachtmann offers patient-individualized high quality Functional medicine using unique diagnostics, chiropractic care, cus-tomized clinical nutrition treatments for a wide variety of conditions. Discovering and treating the true cause of a problem is his specialty. See ad, page 37.

NATURAL BURIAL GREEN MEADOWS AT FOUNTAIN HILL CEMETERY1121 Graham Street, Fountain Hill, PA 18015610-868-4840GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wild-flowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organi-

zations. See ad page 22.


TWIN PONDS INTEGRATIVE HEALTH CENTER628 Twin Ponds Rd., West Lehigh Valley610.395.3355TwinPondsCenter.com

Let our world class practitioners help you relieve stress, renew your over-a l l hea l th and achieve more in

your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, page 29.

NATUROPATH

AUTHENTIC EASTERN HEALTH LLCPing Zhao ND, IIPA Certified Iridologist3005 Brodhead Rd., Suite 100Bethlehem 18020610-866-9087EasternHealth123.com

The Natural Way to Health. Using Iridology, Sclerology and Tongue Analysis to identify the parts of the body that may be in an overactive or underactive state, and where pain or inflammation is originating from. Promoting a healthy balance and prevention of disease using Herbal & Nutrition Consultation

along with Therapeutic Acupressure and Tai Chi, Qigong exercise.

NATURAL HEALTH PROMOTION LLCTina Stashko, N.D. PhD MIfHIEmmaus, Pa. 18049610-965-8132NaturalHealthPromotion.net

Specializing in preventative health-care, digestion and nutrient ab-sorption, and thyroid and adrenal health. Modalities such as iridol-ogy, sclerology and biochemical balancing enable the development of your unique program for opti-mum health. These programs are easy to follow and incorporate into

your daily life. Reach your full health potential! See ad, page 33.

NUTRITIONAL TECHNOLOGIESNicholas Theodorou ND5 Stonecroft DriveEaston, P5A 18045610-258-1894Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supple-ments, getting quality sleep and reduc-ing stress. Internationally recognized expertise on nutritional supplements

including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITIONAL COUNSELING

INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDNTwin Ponds Integrative Health Center628 Twin Ponds Rd., West Lehigh Valley610.395.3355TwinPondsCenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutri-tion approach. Gale Maleskey is a registered dietitian, licensed Well-ness Coach, and trained at Dr.

Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat. THE JOYFUL ELEPHANTMichelle M.L. Trent, NET, CPTFood Coach and Certified, Personal TrainerBethlehem, PA484.515.6603JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plant-based diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives. I support, motivate, and encourage you to reach your wellness goals. I help you to try new recipes and

broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

NUTRITIONAL COUNSELINGFOOD SENSITIVITY THERAPY

PEGGY SHANNON NUTRITIONPeggy Shannon, MS, [email protected]

Migraines, Fibromyalgia, Bloat-ing and Digestive Tract problems: These all have symptoms caused by or worsened from food sensi-tivities. Targeted diet therapy can improve or eliminate these symp-toms. Call for a free consultation. Peggy Shannon MS RD, Li-censed Nutrition Therapist

PERSONAL TRAINER

HIGHER FIT IN-HOME TRAININGJoe Gigliotti, CFT,Founder/Certified TrainerCertified Life Coach for weight loss484-347-0706HigherFit.com

No more gyms, I come to you! Of-fering private, comprehensive In-home Personal training programs for a complete fitness solution that costs less than most gym training. Specializing in Fitness over 50, Natural Nutrition, and weight loss. Call today for your free as-sessment and let’s get Higher Fit!

SEXUAL HEALTH THERAPY

ALEXANDRA T. MILSPAW, PHD, LPC623 West Union Blvd., Suite 1CBethlehem, PA 18018AlexandraMilspaw.com484-894-1246

Counselor and educator special-izing in sexuality, trauma, and chronic pain utilizing NLP and mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprogram-ing your nervous system’s re-sponse to stress and pain. “Breathe. Believe. Be.” Anything is possible!

SPA - HOLISTIC

QI SPAMing Ming Molony429 Front StreetCatasauqua, PA 18032610-443-1746 • QiSpaPA.com





To: P: 610-421-4443 Email: F: 610-421-4445





Beauty treatments that enhance your health. Healing body wraps & scrubs, therapeutic facials, natural nails, peels & dermabra-sion, waxing & threading, supple-ments & herbs, tea with qi, vita-min D tanning bed, infrared sauna,

LED light therapy and massage therapy. Check on Facebook for our daily specials.


THERMOGRAPHIC IMAGING

LIESHA GETSON, BCTT, HHCServing Bethlehem, Easton and FogelsvilleHealthThroughAwareness.com 856-596-5834

A Board Certified Thermograph-ic Technician has imaged thou-sands of patients for many types of health concern and administers outreach thermogram assess-ments in several eastern PA centers regularly. A Holistic Health Counselor and is a mem-ber of the American Asso-ciation

of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a coop-erative wellness center that provides a variety of alternative services to facilitate healthy living in-cluding nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad, page 39.

VETERINARY ACUPUNCTURE

DIANE GABRIEL-FRAYNERT VMD, CVA3247 B Wimmer Rd.,, Bethlehem, PA 18020610-865-4348AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veteri-narian certified in medical acu-puncture for animals since 2005. She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. Gabriel-

Fraynert feels an integrative approach allows for greater breadth of treatment options for many un-derlying and or/ pre-existing medical conditions.

VETERINARY CHIROPRACTIC

KRISTEN FENSTERMACHER VMD3247 B Wimmer Rd.,, Bethlehem, PA 18020610-865-4348AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiro-practic Association . She provides chiropractic services for cats and dogs at the Animal Therapy Center.

VETERINARY CANINE MASSAGE

VYOLET ALBANO CMP, RM, CM3247 B Wimmer Rd. Bethlehem, PA 18020610-865-4348AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who com-pleted her certification at the In-tegrated Touch Therapy School in Circleville, Ohio. Having an interest in non-invasive modali-ties for addressing animal pain, she is also a Master of Chi En-ergy, Reiki and Quantum Heal-

ing. Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center.

VETERINARY CANINE REHABILITATION

KIM MAYERS, DVM, MS, CCRT3247 B Wimmer Rd.Bethlehem, PA 18020610-865-4348AnimalTherapyCenter.com

Dr. Mayers is a veterinarian with advanced training in acupuncture and canine rehabilitation. We wel-come dogs with neurologic prob-lems, sports injuries and post-surgical patients. Aquatic exer-cise can rejuvenate geriatric pets and condition competition com-panions.

VETERINARY PHYSICAL THERAPY

BETH KENNY MPT, CCRP3247 B Wimmer Rd.Bethlehem, PA 18020610-865-4348AnimalTherapyCenter.com

Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitation. She utilizes many of the same rehabilitative techniques and therapies developed for hu-mans to help your companion ani-mals recover from injury, surgery, or to improve life in their golden years.

WEIGHT LOSS

MJA HEALTHCARE NETWORKMikhail Artamonov, MD PhD1104 Van Buren Road, Suite 101Easton, PA 18045610-438-4460MJAHealthcare.com

Lose up to 20 pounds in 6 weeks with medically supervised weight loss. We take a personalized ap-proach to weight loss based on science. The continual body com-position monitoring included in our program ensures the weight loss is truly coming from fat, not muscle.

Ongoing behavioral counseling teaches people how to work with their body’s natural tendencies to lose weight and keep it off. See ad, page 47.

YOGA

THE YOGA LOFT521 E 4th St., 3rd Floor (above Cantelmi’s Hardware)Bethlehem, PA 18015610-867-YOGA (9642)TheYogaLoftOfBethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 50.

SPIRITUAL HEALING

CLASSICAL REIKI PENNSYLVANIAPaula Michal-Johnson, Ph.D. Shihan, [email protected]

Experience the difference. We are 1 of 5 training centers for Jikiden Reiki® in the U.S. Jikiden sessions focus on detoxification of the body & shifting long standing, unwanted habits. Courses taught locally and nationally. Half-price for first ses-sion. Reiki with no western ties. Ac-credited by Jikiden Reiki Institute, Kyoto, Japan.

LEHIGH VALLEY REIKITara Gallus, Reiki Practitioner & TeacherBethlehem, PA610.739.4201LehighValleyReiki.com

Supporting you in living a fuller, more healthy, balanced life. Relax, relieve stress, and improve your overall physical, emotional and spiritual wellness. Consultations, private sessions, & Reiki classes. Co-founder of The Pennsylvania Reiki Consortium and ABMP Mem-ber. 15 years of experience. Trained

in Western, Traditional, and Jikiden Reiki Practices.

SHUMEI361 E. Main StreetKutztown, PA 19530484-788-8328 [email protected] Shumei.org

Jyorei was developed by Mo-kichi Okada in Japan in the early part of the twentieth cen-tury. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is

requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm

STRUCTURAL INTEGRATION

ANDREI KAZLOUSKI 188 Shiloh Court, Whitehall484.695.8265 Si-RolfMethod.com

ROLF METHOD OF STRUC-TURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its

natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 25.


Fear No Blood Sucking Pests!

The Tick Tackler Outdoor Protec-tion Patch is a trans-dermal patch that slowly releases Vitamin B1 into the dermal skin layer of the body, becoming effective in 2 hours. Combined with the body’s own chemistry it produces an invisible, odorless ‘shield’. Which is xtremely effective against all blood sucking insects including mosquitoes, flies, sand flies, no see ums, fleas, ticks, gnats, bedbugs, chiggers and deerflies. All Natural! No DEET!

12 Patches $13.95 plus S&H.

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The SmartKlean Ball Cleans Your Clothes• Cleans using Natural Earth Minerals and Magnets, NOT Petro-

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URLHere.com







To: P: 610-421-4443 Email: F: 610-421-4445






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smartkleanlife.com • [email protected] • Wholesale Inquiries Welcome

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classifiedsAPPEALS

Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or [email protected] Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email [email protected] .

COURSES

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aroma-therapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced. For more info or to register contact Bar-bara Fenton at 610-393-2036 or [email protected]

OPPORTUNITIES

M.D. or D.O. Needed – Interested in working in a beautiful west Lehigh Valley facility. Have your work supported by more than 20 complementary and alternative practitioners. Call 610-395-3355.Established Juice Bar/Supplement Shop for sale – West Allentown [email protected] for details.

Sell Organic – Supplements, Essential Oils, Herbal Teas. 772-206-0652, www.goDesana.com/shoporganic Distributors Needed – To sell Innovative new eco-friendly product available with open market in PA. Visit website www.smartkleanlife.com. For more in-formation E-mail: [email protected] From Home – Apply now to join our team promoting a new international line of health and wellness products. Work-from-home opportunities for energetic, reliable, motivated individuals who want to either supplement their current income or create high income. Full training and corporate sup-port. Call Carina at 610-401-3784.Love scented candles? We are looking for distribu-tors. www.getnaturalwaxcandlesnow.com or call 908-319-2455 for more info.Licensed Massage Therapist – Independent con-tractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355 for more information.

PRODUCTS

Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Tai Chi and Qigong DVDs – Aleviate many health ailments by practicing Tai Chi and Qigong any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com

SERVICES

Crystal healing bowl sessions - Crystal Singing Bowls offer powerful vibrational healing and a very unique meditation experience. Balance body and life, clear the mind, improve confidence, increase hope and joy. Balance By Lisa 484-903-6435. Vegetarian and Vegan Chef - Eat food that makes you feel good! Personal chef services. Private instruction. Cooking parties and classes. Special events. Gift certificates. Please contact plant-based chef Amber Van Wert. [email protected]. 484-794-9312 or www.facebook.com/chefvanwert

SPACE TO RENT

Beautiful Office Space – Tannersville PA location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information.Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact [email protected] or 610-867-9642.











(917) 593-1478

SOLAR-on-the-GO










URLHere.com

URLHere.com




chemicals














To: P: 610-421-4443 Email: F: 610-421-4445















(917) 593-1478

SOLAR-on-the-GO










URLHere.com

URLHere.com







To: P: 610-421-4443 Email: F: 610-421-4445






chemicals






smartkleanlife.com • [email protected] • Wholesale Inquiries Welcome

Now just imagine if everyone made the switch...





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Natural Awakenings - Greater Lehigh Valley & Far West New Jersey Edition

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