Natural Awakenings Chattanooga Sep 2014

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September 2014 | Chattanooga | NaturallyChattanooga.com

Change today for a healthier futurediabetes Prevention ProgramyMCa of MetroPolitan Chattanoogayou can reduce your risk for type 2 diabetes and gain tools for healthy living.did you know?About 86 million American adults have prediabetes.•People with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take action to prevent or delay the disease.•The average cost of to a company for an employee diagnosed with diabetes is $13,000 per year.•Diabetes is a leading cause of heart disease, stroke, blindness, kidney disease and nerve disease.•

the good news . . . Lifestyle changes such as eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease. With the YMCA’s Diabetes Prevention Program, you can work with others in a small group setting to learn how to adopt habits that will improve your overall health and well-being and reduce your risk. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance.

take Control of your health There are many factors that determine if one is at risk for type 2 diabetes – lifestyle, age, family history and weight to name a few. Take the first step toward controlling your health – visit www.ymca.net/diabetes-prevention to take a short quiz and learn your risk.

For information about schedule, on-site classes and fees contact:

Megan Vermeer [email protected] 423.877.3517

yMCa of MetroPolitan Chattanoogaymcachattanooga.org ymca.net/diabetes-prevention

New classes begin: North River Y - August 26, 1:00Cleveland Y - September 18, 5:30Downtown Y - September 23, 5:30Hamilton Y - October TBA North GA Y - TBARhea Y - TBA

Sunday 9:00 am-6:00 pm Monday-Thursday 7:00 am-9:00 pm Friday 7:00 am-4:00 pm Closed Saturdayvillagemarketcollegedale.com 423.236.2300

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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8 newsbriefs

13 globalbriefs

14 healthbriefs

16 community spothlight

18 fitbody

20 healingways

22 healthykids

26 greenliving

28 consciouseating

31 localcalendar

33 classifieds

35 resourceguide

contents

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16 miNdfulNess fiNds A spAce iN cHAttANoogA

18 sAY Yes to YogA It Boosts Health, Peace, Community and Spirituality by Lynda Bassett

20 spArkiNg creAtivitY iN elders witH demeNtiA Re-Engaging Through Art, Music and Dance by Deborah Shouse

22 miNdfulNess for little oNes Teaching Kids to Be Calm and Focused by Traci Childress

24 red-flAg pHrAses for pAreNt-teAcHer coNfereNces by Michelle Hecker-Davis

26 A lovelY loo tHAt’s All greeN, too Tips for Eco-Friendly Plants, Shades and Cleaners by Avery Mack

28 iNdiAN vegetAriAN cookiNg Potent Spices and Veggies Fend Off Disease by Bushra Bajwa

30 NAtioNAl YogA moNtH September Perfect Time to Try Transforming Practice by Anthony Crutcher

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Essential Oils For PetsMonday September 29th, 7 pm

Chattanooga Holistic Animal Institute918 East Main St

This very informative FREE workshop will teach you how to safely use Essential Oils everyday with your pets

For More Information423.667.3393 or [email protected]

Hosted By Chattanooga Holistic Animal Institute (CHAI)and Melinda and Bob Varboncoeur

Photo By Julie Poole

publisher’sletter

publishersBob & Melinda Varboncoeur

copy editorAllison Gorman

design & productionSteffi Karwoth

Advertising salesBob Varboncoeur

423-667-0980

To contact Natural AwakeningsChattanooga:PO Box 154

Signal Mountain, TN 37377Phone: 423-517-0128Fax: 877-541-4350

[email protected]

For National Advertising:239-449-8309

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Remember when Eddie George, the star running back for the Tennes-see Titans, made headlines in the

sports world because it was revealed that he practiced yoga? Sure, people thought it was cool, because hey—it was Eddie George! But they also thought it was kind of weird (hence the headlines). Well, in the decade or so since then, we’ve noticed an encouraging trend: the democratization of yoga. Yoga is no longer considered the jurisdiction of lithe young women (although it explains the “lithe” part). Men—as teachers and students—are now fixtures in the yoga scene. Yoga classes are regularly offered in schools and senior centers. New yoga studios are opening all the time in Chattanooga. And the variety of class offerings truly fits the phrase “something for everyone.” There are yoga classes tai-lored for people with physical limitations, chronic pain, injuries or weight issues. There are yoga styles that focus primarily on breathing and meditation, flexibility, strength or endurance (although most styles incorporate and enhance all of the above to some degree). The point is, ordinary people are finally figuring out that yoga can greatly improve their quality of life. It is good spiritual and psychological medicine in what can be a very stressful world. And certainly it can work wonders for the body. Just ask Eddie George, whose day job for nine years involved regularly getting squashed by 300-pound men. In an interview on BET.com, George admits that when he first started yoga, he thought of it as “a girl thing.” But he found that the practice increased his strength and flexibility, helping protect him from injury, and it also made him more slippery on the field. “If you’re comfortable with yourself, it shouldn’t matter if a class is all guys or if you’re the only guy,” he concluded. “Yoga’s just good for you.” September is National Yoga Month, and at Natural Awakenings, we’re cel-ebrating by giving our readers fresh motivation to start or continue their own practice. “Say Yes to Yoga,” page 18, lists the many benefits of yoga, which go way beyond the physical. On page 30, our friend Anthony Crutcher, co-owner of ClearSpring Yoga in North Chattanooga, adds to that list and also dispels some common myths about the ancient prac-tice. We’re also pleased to offer two excellent articles on mindfulness—an excellent complement to yoga and a highly therapeutic practice in its own right—includ-ing our profile of Chattanooga’s Center for Mindful Living (page 16).

Enjoy—and Namaste.

6 Chattanooga NaturallyChattanooga.com

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Jerry Kartzinel

Renowned Pediatrician, Autism Specialist at Nutrition WorldJerry Kartzinel, MD, Board-Certified Pediatrician and co-au-

thor of the New York Times best seller Healting and Prevent-ing Autism, will be at Nutrition World October 11 to discuss his groundbreaking clinical approach to treating autism and other neurodevelopmental problems, chronic neuro-inflam-matory diseases and hormonal dysfunctions in children. The lecture is free, but advance reservations are required. A fellow in the American Academy of Pediatrics, Kartzi-

nel practiced general pediatrics in private practice for 10 years until his fourth boy was diagnosed with autism. He has since developed medical interventions that work to improve the lives of children suffering from many types of medical condi-tions, including autism, allergies, inflammatory bowel disease, chronic constipa-tion or diarrhea, sleep cycle disruptions and hormonal imbalances. He is a na-tionally recognized speaker and regularly teaches continuing medical educations courses on children’s health issues to physicians and other health professionals. His individualized clinical approach begins with a thorough patient history and detailed laboratory evaluations and integrates the very latest medical interventions, including both traditional and complementary medicine. “Dr. Jerry has helped thousands of families who have children with autism,” says Lisa Ackerman, director of Talk About Curing Autism. “His dedication and contribution to TACA and other autism organizations is tremendous.”

The free presentation will be held October 26 at Nutrition World, 6201 Lee Hwy., Chattanooga. To reserve a spot, call the store at 423- 892-4085. See ad, pages 14, 22 and 40.

Essential Oils Can Benefit Pets Too Our furry, four-legged friends can benefit

from the use of essential oils just like we can, says Melinda Varboncoeur, who will be teaching a class about using essential oils on pets September 29 at 7 p.m. at Chattanooga Holistic Animal Institute (CHAI). “I’ve found that the essential oil lavender works like a charm for calming a pet that is afraid of thunderstorms and loud noises,” she says. “It also relieves itch-ing due to seasonal allergies. Wild orange, rosemary and DoTerra Purify are great for getting rid of fleas. And frankincense is an ancient secret for reducing tumors, malignant and benign.” Many pets enjoy the application of essential oils, Varboncoeur says. “Some are even drawn to them,” she says. “Using essential oils can be a pleasant bond-ing experience with your pet. Many rescue groups, kennels and shelters are using essential oils, especially diffused, to combat airborne pathogens such as kennel cough and are finding great results while using them. They are also able to help calm animals with anxieties.” Many natural therapies, including essential oils, can be used in place of toxic chemicals traditionally used on pets, she says, but it is important to use an organic or Certified Pure Therapeutic Grade oil. “Many of the oils on the market contain synthetics and fillers,” she says.

CHAI is located at 918 E. Main St., Chattanooga. For more information, call 423-667-3393. See ad, page 5.

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Nashville-Area Conference Features Indigenous Wisdom KeepersIndigenous chiefs and wisdom keepers

will gather September 18-20 for the Star Knowledge Nashville Conference at Montgomery Bell State Park Conference Center in Burns, Tennessee, about 30 miles west of Nashville. “The purpose of the event is to share ancient spiritual teachings, heal humanity and the earth, and celebrate the great thanksgiving,” says event coordinator Janice Mickle. “It is a powerful time of giving thanks for the manifestations of our hearts’ desires.” The conference will feature more than 30 speakers, Mickle says, including Chief Golden Light Eagle, Grandmother SilverStar and Jerry Wills, plus more than 20 workshops led by psychics, heal-ers, educators, life coaches and energy workers. Vendors at the conference will offer pottery, paintings, organic farm information, Native American music and clothing, crystals, drums, sacred paintings and more. Each evening of the event there will be live Native American music. Terri Rivera (Sings with Ravens) and Yolanda Martinez will be among the many featured performers. All attendees are invited to the Fall Equinox Sunrise Ceremony on Septem-ber 21 at Nashville’s sacred site, Mound Bottom, located a few miles from the conference center.

The cost of the conference is $222 for all three days or $88 for a single day (please specify day at registration). Reg-ister by phone or fax at 800-221-6801, or online at StarKnowledgeNashville.com. For more information, contact Janice Mickle at 615-830-1512.

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newsbriefs

YMCA Program Helps Those

Megan Vermeer

with Prediabetes YMCA of Metropolitan Chattanooga

has launched an innovative pro-gram proven to reduce the risk of type 2 diabetes in those at high risk of de-veloping the disease. The Diabetes Pre-vention Program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to decrease their risk for developing diabetes. The

overall goal is to reduce the burden of diabetes in the Chat-tanooga area, says program coordinator Megan Vermeer. The 12-month program comprises 16 weekly sessions followed by monthly maintenance. “The goals of the program are to reduce and maintain individual weight loss by at least 7 percent and to increase physical activity to 150 minutes per week,” Vermeer says. “It is classroom-based and can be of-fered in any community setting.” Based on the national Dia-betes Prevention Program study led by the National Institutes of Health and supported by the Centers for Disease Control and Prevention, the program has been shown to reduce the risk of developing type 2 diabetes by 58 percent, she says. The launch is made possible by a grant from the Sam’s Club Giving Program in conjunction with the YMCA of Met-ropolitan Chattanooga. “Providing support and opportunities that empower people to be healthy and live well is part of the Y’s mission,” Vermeer says.

The program is currently available to those in the Chattanoo-ga community with a BMI of 25 or greater, a risk-assessment score of 9 or greater, and/or blood values that indicate high risk of developing type 2 diabetes. For more information, con-tact Megan Vermeer at 423-877-3517. See ad, page 2.

Enhancing Fertility with Maya

Tracy Hilliard

Abdominal Massage Couples facing infertility challenges

are usually given standard recom-mendations like improving their nutri-tion, getting healthier and reducing stress. “While these measures are im-portant, some couples are left with few options aside from fertility treatments that include medications or more invasive and costly interventions,” says Tracy Hilliard of Four Bridges Massage Therapy and Bodywork. “But the Ar-

vigo Techniques of Maya Abdominal Therapy can offer nonin-vasive solutions to women and men to enhance fertility.” Hilliard, a licensed massage therapist and registered nurse, says Maya Abdominal Massage is designed to address a common problem that is often overlooked: uterine posi-tion. “If the uterus is displaced, several key systems will be disrupted, including nourishing blood flow, hormone com-munication and optimal nerve conduction,” she says. A tilted uterus is a fairly common result of high-impact activities, multiple pregnancies or abdominal surgeries, she says. As the support structures, ligaments and musculature become slack, displacement can occur and cause many common reproductive health concerns, including infertil-ity. “The body is capable of such healing once balance is reestablished,” she says. “The simple techniques of Maya Abdominal Massage gently encourage the uterus back into its appropriate position. Then the upper abdomen and pelvis can be rejuvenated with the proper nutrients and hormones needed for optimal fertilization.” Hilliard says she teaches all her clients how to perform the techniques at home. “I find that women are encouraged to take part in their own health when they have tools to take home with them,” she says.

For more information, visit FourBridges.MassageTherapy.com or call 423-322-6974. See ad, page 15

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Workshop Explores “Sacred Art

Rabi Rami Shapiro

of Loving Kindness” Rabbi Rami Shapiro, a world-re-

nowned lecturer and author who has been bringing the wisdom of the world’s religions to spiritual seekers of every faith for more than 40 years, will present “The Sacred Art of Loving Kind-ness,” a lecture and workshop, at the Center for Mindful Living on Septem-ber 27 from 10 a.m. to 4 p.m. “Loving kindness is about getting beyond ourselves,” Shapiro says. “We

have two inclinations: one that leads us toward selfishness and one that leads us toward selflessness. Loving kindness is when you have a balance between the two and realize that we are a part of a greater reality.” The workshop will draw on teachings and practices from many of the world’s religions. Shapiro will lead participants through an exploration of the attributes of godliness: creativity, compassion, grace, pa-tience and forgiveness. He will also guide them in a hands-on exploration of the “Thirteen Attributes of Loving Kindness” that are at the heart of godliness. “Mindfulness meditation is the foundation practice for being present in life, and the ‘Loving Kindness Meditation’ is a companion practice that helps cultivate acceptance, peace and happiness,” says Chitra Gunderson of the Center for Mindful Living. No prior experience with biblical wisdom, Kabbalah, or contemplative practice is necessary to attend, she says.

The cost is $85 for Center members and $95 for nonmem-bers (price includes lunch). The workshop is limited to 45 attendees, so register early at CenterMindfulLiving.org. The Center for Mindful Living is located at 1212 McCallie Ave., Chattanooga. For more information, call 423-486-1279. See ad, page 27.

Women’s Camping Retreat WeekendThe weekend of September 19-21,

Carol Bieter will host a Women’s Camping Retreat designed for par-ticipants to enjoy a time of quiet rest in nature, learn more about nature and its gifts, learn or improve on camping/outdoor skills, and spend time in fellowship with other women. Both experienced and inexperienced campers are encouraged to attend. “We will learn a bit about edible and medicinal plants, go on a short hike where we will do some wild plant identi-fication, make tasty ‘herb balls’ and learn a few wilderness survival tips,” Bieter says. (Handouts will be provided.) There will also be plenty of down time to read, play games or just relax in nature, as well as evenings by the fire, she says.

“We will camp at Harrison Bay State Park, where deer abound,” Bieter says. “The cost includes all meals—and we will eat well.” (Ba-con and eggs, pancakes and Italian sausage stew are just a few items on the menu.) Tents, cookware, dishes and eating utensils (no paper plates or plastic-ware) are provided. Participants should bring their own sleeping bag, sleeping pad and chair. Some sleeping bags and pads are available to rent for $5 each.

The cost for the weekend is $80, and space is limited to eight women. A $30 deposit is due upon registration, with the bal-ance due at check-in. To reserve a spot or for more informa-tion, contact Carol Bieter at [email protected] or 423-605-4855. See ad, page 24.

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Massage Envy Spa Event Benefits Arthritis Foundation

On September 17, Massage Envy Spa and the Arthritis

Foundation will host the fourth annual Healing Hands for Arthri-tis to build awareness and raise funds to fight the crippling dis-ease. Massage Envy Chattanooga

will donate to the Arthritis Foun-dation $10 from every one-hour

massage or facial given that day. Since 2011, this one-day nationwide event has raised more than $2 million for the nonprofit organization. “There’s no better way to give back than to treat yourself, a friend or family member to a relaxing and rejuvenating massage or facial,” says Christine Helms, who owns Massage Envy Spa Frazier along with her husband, Douglas. Arthritis affects 50 million Americans and is America’s leading cause of disability, she says. “Christine and I are passionate about treating arthritis and managing pain,” says Douglas Helms. “I have watched Christine suffer for decades and fight through the pain of rheumatoid arthritis. Massage provides her with pain relief and improved range of movement. Her outlook on life is so much better.” All proceeds donated during Healing Hands for Arthritis will support the Arthritis Foundation’s nationwide efforts to prevent, control and cure arthritis. “We are excited to partner with Massage Envy Spa to bring attention to arthritis,” says Meagan Fulmer, chief development officer for the Arthritis Foundation. “Healing Hands for Arthritis will provide support for arthritis education, research, advocacy and other vital programs and services.” Christine Helms says Massage Envy Spa and the Arthri-tis Foundation share a common understanding about the devastating effects of arthritis on the body and the potential for massage therapy to relieve and control certain symptoms. “Massage therapy can play an important role in alleviating the pain and swelling caused by arthritis, improving flexibil-ity and circulation and reducing stress and anxiety,” she says. Also during the event, Murad skin care, Wyndmere aro-matherapy and BioFreeze topical analgesics will donate 10 percent of all product sales at Massage Envy Spa locations to the Arthritis Foundation.

To make an appointment for the Healing Hands for Arthritis event, contact one of the Chattanooga Massage Envy Spa locations: Frazier at 423-757-2900 or Hamilton Place at 423-855-8686. Reservations are now being accepted on a first‐come, first‐serve basis. See ad, page 21.

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Change Your Thoughts, Change the WorldNorman Vincent Peale once said,

“Change your thoughts and you change the world.” That’s the quote Jim Kresse draws on when he describes the mission of Nutrition World. Kresse is manager of the store, which began in 1979 selling nutritional supplements and has grown into a healthy lifestyle center offering classes and therapies, health testing and educational programs for mind-body wellness. “From the largest organ in your body—your skin—to the mitochondria of your cells, you are in control of what happens in your life and body. It’s up to you to make conscious choices about which path you choose to follow in life,” Kresse says. Many of the classes and services offered at Nutrition World are designed to help people reach wellness by “changing their thoughts” and making conscious choices, he says. Yoga, medita-tion, tai chi, Qigong, Pilates and massage are a few of the many classes and therapies Nutrition World offers, along with pulsed electromagnetic field therapy, body composition analysis, chiro-practic treatment and personal training. “Many of these tools can be used to help you get in touch with your body and achieve optimum levels of health every day,” Kresse says. “Remember, your body is the seat of your soul. You are the product of your thoughts, words and actions. Everything you think, say and do is in your subcon-scious mind and becomes visible in your conscious world.”

Nutrition World is located at 6201 Lee Hwy., Chattanooga. For more information about its products and services, visit NutritionW.com. See ad, pages 14, 22 and 40.

Free Presentation Explores Five Essentials to Transform HealthEric Wright, DC, of Peak Family Health will

present “The Five Essentials That Will Transform Health” at the next monthly educational meeting of CHEO, set for September 21 from 2 to 4 p.m. at Nutrition World in Chattanooga. “Dr. Wright’s presentation will include the laws and philosophies of health and heal-ing and how to apply those to your life,” says CHEO’s Merry Johnson, RN. “You will learn cutting-edge information about nutrition, exercise, mind con-trol, toxicity and spinal hygiene, some of it developed and utilized by top athletic teams around the world.” Like all CHEO’s monthly programs, this one is free and open to the public. CHEO—the Complementary Health Education Organization—is a Chattanooga-based nonprofit whose mission is to support complementary and natural health-care practices for the betterment of the community.

For more information about this program, contact Johnson at 706-952-1608 or [email protected]. For more information about CHEO, visit 4CHEO.org. See resource guide listing, page 35.

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Radioactive SeaJapan’s Nuclear Meltdown is Poisoning California KelpScientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institu-tions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

For more information, visit KelpWatch.Berkeley.edu.

globalbriefsNews and resources to inspire concerned citizens to work

together in building a healthier, stronger society that

benefits all.

Safer Shampoo Makers Agree Not to Use Cancer-Causing ChemicalThis year, the Center for Environ-mental Health (CEH) reached legal agreements with 26 major companies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 additional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemi-cal created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent. In 2012, California listed the chemical as a known car-cinogen, based on assessment by the World Health Organi-zation’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in Cali-fornia containing the substance without a health warning, as required under Prop 65, the state’s consumer protection law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredients in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

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healthbriefs

toNgue diAgNosis reveAls sleep disordersTraditional medicines have long utilized tongue analysis

to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine sup-ports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153

people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experi-encing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

Licorice Root ReducesDangerous FatA new study published in the journal Nutra-

foods has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clinically obese with body mass index (BMI) scores of over 30. For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist circumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist circumference compared with the placebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.

Mindfulness Meditation Can Hinder Onset of Alzheimer’sA pilot study from

the Harvard Medical School indicates yet another benefit of meditation. The researchers tested 14 people with mild cognitive impair-ment, which often leads to Alzheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial pre-frontal cortex and left hippocampus. Al-though larger studies are needed, study authors remark, “These preliminary results indicate that in adults with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

rAisiNs lower Blood pressure ANd diABetes riskResearchers from

the University of Kentucky have determined that snacking on raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or rai-sins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may re-duce glycemia and cardiovascular risk factors, including blood pressure.”



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Pre-K Education Linked to Better Health 26 Years LaterIn addition to an increased like-

lihood of achieving academic success, children that participate in game-based educational training also have a significantly lower risk of developing future cardiovascular disease, according to University of North Carolina researchers in a paper published this year in Science magazine. Launched in the 1970s, the Car-olina Abecedarian Project studied more than 100 children beginning when they were just over 4 years old. Fifty-seven focused on language skills while also receiving nutritional and health services. A control group received the same nutritional and health services, but not the early language education. Early education turned out to be an indicator for significantly healthier individuals when they had reached the age of 30, with a lower average systolic blood pressure than those in the control group and no symptoms of metabolic syndrome—a condition related to diabetes, heart disease and obesity. Twenty-five percent of the control group had metabolic syn-drome symptoms at age 30.

15

While mindfulness was original-ly a Buddhist practice, today it is also an increasingly popular

secular practice that promotes living in the moment for a greater sense of peace and joy. In Chattanooga, mindfulness has found a space at the Center for Mind-ful Living, where people meet daily for variety of classes, workshops and groups to deepen their understanding and application of the practice in daily life. A secular, locally based nonprofit organization, the Center is devoted to the education, cultivation and practice of mindfulness meditation and activities to promote a greater presence in life and peace within the world. “The Center’s mission is to teach and support practices that help us be with ourselves and with others in the present moment, without judgment,” says manager Patricia Henry. “We are open to all who wish to deepen their ex-perience of living a peaceful, intentional life.”

What Is Mindfulness?The goal of mindfulness is to develop a greater understanding of and connec-tion to your inner wisdom, Henry says. Once that connection is established, you become more easily attuned to living in the present moment with full attention. Psychology Today describes

mindfulness as a “state of active open attention on

the present.” In other words, when you’re

Mindfulness Finds a Space in Chattanooga

communityspotlight

“Mindfulness helps people respond to the

flow of life in a resilient and peaceful manner.”

mindful, you observe your thoughts and feelings from a distance, without judging them as “good” or “bad.” “Mindfulness teaches you to live in the moment and awaken to present experiences instead of letting your life pass you by,” Henry says. Jon Kabat-Zinn, PhD, considered the modern pioneer of mindfulness in mainstream medicine, explains that

learning to live in the moment is a path to joy and fulfillment. “Paying atten-tion in a particular way—on purpose, in the present mo-

ment and nonjudgmentally—is the kind of attention that nurtures greater aware-ness, clarity and acceptance of present-moment reality,” he says. “It wakes us up to the fact that our lives unfold in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives, but [we may] also fail to realize the richness and the depth of our pos-sibilities for growth and transformation.”

Good for Mind, Body, SocietyThere are both physiological and psy-chological benefits to practicing mind-fulness, Henry says. “A daily meditation practice can help reduce a number of health issues like stress, anxiety, depres-sion, chronic pain, PTSD, high blood pressure and emotional imbalance,” she says. Rachel Kaufman, an instructor at the Center for Mindful Living, can vouch for that.

“I am thankful every day for my meditation and mindfulness practice—it is the single most useful tool I have ever found to help with chronic anxiety and depression,” she says. “When I began meditating, my panic attacks immedi-ately abated, and in the two years since, I have dramatically lowered my level of anxiety, lowered my medications and relieved much of my chronic pain, and I continue to become more at ease in my body and in the world.” Mindfulness also has broader social benefits, Henry says. “Part of mindful-ness is acknowledging that there is in-nate wisdom and health in every human being,” she says, “so mindfulness helps people respond to the flow of life in a resilient and peaceful manner. This leads to a more joyful, compassionate, healthy and meaningful life for all. Essentially, those who practice mindfulness become positive agents for change in their com-munities.”

Mindfulness Blooms in Chattanooga The Center for Mindful Living began nearly three years ago as a grassroots idea, hatched by a diverse group of Chattanoogans who were interested in creating a center that would provide space for meditation, contemplation and the healing arts. Now, nearly a year after it first opened its doors, the Center for Mindful Living is thriving, with a full schedule of daily programs including meditation, yoga, tai ji, Qigong and art, as well as special workshops and classes that teach techniques for stress reduction, mental focus and self-awareness. The Center has also expanded its reach into the Chattanooga community, with programs for schools, businesses and community groups. The organization’s vision is “to see a world generous with compassion and acceptance,” Henry says. “The Center is open to people from all faiths and all walks of life.” Volunteers are always welcome, she adds.

The Center for Mindful Living is located at 1212 McCallie Ave. For more informa-tion, call 423-486-1279, or for programs and hours, visit CenterMindfulLiving.org.

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Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot

vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during September’s National Yoga Month (YogaHealthFoundation.org/yoga_month), founded by Johannes Fisslinger. “This year,

more than 2,200 yoga studios will offer informative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerg-ing health paradigm.” Like many others, as Carmona deepened her practice, she discovered

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that yoga’s benefits transcend the physi-cal. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant mo-tion of day-to-day activities that we lose complete track of who we are, along with the state of our bodies,” she says. “Yoga reconnects me with myself.”

FlexibilityOne reason that people try yoga is to im-prove their flexibility. A recent report from Yoga Alliance, a nonprofit association based in Arlington, Virginia, states that it can improve flexibility and mobility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abili-ties.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona. Improvements in flexibility generally depend on an individual’s age, health and commitment to practicing yoga, as well as the style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a question of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that everyone’s journey is different.



Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the Inter-national Association of Yoga Therapists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can ap-pear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valu-able parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly realize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcen-dent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term benefits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

We offer an extensive array of classes to meet your needs. 105 N. Market, Chattanooga, TN 423-266-3539 www.ClearSpringYoga.com

19

Is there a way to upend the limits of Alzheimer’s disease? Expressive thera-pies focus on what people can do

and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners. Artful Imagination Prompts Participation “Looking at art and making observa-tions gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emo-tions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or inter-ests, looking for images that tell a story

healingways

about families or feature animals the loved one likes. “Use open-ended, non-judg-mental questions to discuss the art,” Shifrin suggests. “It’s all about listen-ing to the response and encouraging the conversation.” Musical Connections Trigger HappinessDan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in lis-tening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience make people more social.” He recommends using head-phones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

Sparking Creativity in Elders with Dementia

Re-Engaging Through Art, Music and Dance

by deborah shouse

Charles C. Adams, M.D.Amanda Geitz, L.M.T.

Full Circle Medical Center

Try to be a rainbow in someone’s cloud.

~Maya Angelou



Dance Movement Integrates Souls“Dance therapy enhances connections in the brain and uses movement to integrate body, mind and spirit,” says Erica Horn-thal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the chal-lenges of dementia. Hornthal often notices a real change after people experience movement ther-apy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and making eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance move-ment therapist. “All the movements have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, inviting the other

to do the same. “Focus on what your loved one can do and celebrate their abilities,” Hornthal advises. Brushing Watercolor Memories“Even after memory and cognitive func-tions are damaged, the ability to create art can continue,” says Karen Clond, a licensed master social worker and de-mentia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organiza-tion’s Memories in the Making art pro-gram works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, appreciation and attachment.” Sally Jenny developed the pro-gram in 1988, which now boasts more than 4,000 participant artists a week. Facilitators create a safe and encourag-ing atmosphere to explore painting with watercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete control

over their work,” Clond comments. “It’s a failure-free activity.” For at-home painting activities, she suggests inviting guidelines: Provide good-quality supplies; have no expecta-tions; find something good in every effort; ask them to title their piece and affix their artist’s signature; call them an artist and provide artistic respect. Telling Personal Stories Improves Well-Being“Creative storytelling for dementia pa-tients replaces the pressure to remember with the freedom to imagine,” remarks Joan Williamson, of Milwaukee, Wiscon-sin, a coordinator and master trainer with TimeSlips. She’s seen it improve commu-nication, self-esteem and social interac-tion for people with memory loss. Whether exploring art, music, move-ment or storytelling, expressive therapies can enrich the lives and connections of people with dementia and their care partners.

Deborah Shouse is the author of Love in the Land of Dementia. Visit DeborahShouseWrites.wordpress.com.

21

Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is

happening around us. As we practice noticing, we can more readily return to the moment and more immediately con-nect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.

Mindfulness for Little Ones

Teaching Kids to Be Calm and Focused

by traci childress

healthykidsBuild Relationship with Breath Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encour-age them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model returning to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes throughout the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, sooth-ingly note, “Your breath is getting sleepy and slow.” Re-member to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favor-ite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.

Notice Feelings and SensationsPractice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the moment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.



Cultivate Sensory AwarenessPaying attention to sensations can bring children and adults into the mo-ment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.

Practice Moments of QuietIntentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportunity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.

Send Well Wishes The traditional Buddhist practice of mettha, or loving kindness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, some-one we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are help-ers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by say-ing, ‘May they be safe.’”

Traci Childress, co-founder and execu-tive director of the Children’s Commu-nity School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.

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23

Red-Flag Phrases for Parent-Teacher

Conferencesby michelle Hecker-davis

Sometimes it’s hard for parents (and even teachers!) to determine if certain struggles or behaviors are a normal part of the learning process or an indicator of a deeper

issue. At LearningRx, we see certain problems as red flags that a cognitive skill weakness may be causing serious learn-ing difficulties. Cognitive skills are the underlying mental tools that make up IQ. They include logic and reasoning, attention, memory, processing speed, and auditory and visual process-ing. If one or more of these skills are weak, reading and learning can be difficult. If a cognitive skill weakness is the underlying cause of problems in school, the struggles will not ease until those weak skills are strengthened.

It’s one of the most frustrating

symptoms of weak cognitive skills:

a smart child locked inside a

struggling student.

This school year, as you head into conferences—or any time you talk to your child’s teacher—listen for these red-flag phrases: “I know he’s smart, but …”• his work doesn’t show it.• it’s just not coming out.• he makes sloppy mistakes. This is one of the most frustrating symptoms of weak cogni-tive skills: a smart child locked inside a struggling student. This phrase indicates that several cognitive skills are very strong, while others are deficient and causing a big bottleneck of infor-mation in the brain. “He’s below grade level in reading.”Studies show that 88 percent of all learning-to-read problems are caused by weak phonemic awareness skills—the ability hear, blend, unglue and ma-nipulate the smallest sounds in a word. Reading struggles

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can also be caused or compounded by deficiencies in visual processing, memory, attention and processing speed. Trouble reading eventually leads to problems in other subjects, too. “He takes a long time to …”• finish schoolwork.• answer questions. • follow directions.Some kids take longer because they’re perfectionists, but weak cognitive skills are generally to blame if a child regu-larly takes far longer than other students to finish classroom assignments or homework. “He struggles with …”• math facts.• paying attention.• following directions. Some struggles in school are normal, but if your child takes longer than average to master grade-level learning, a cogni-tive weakness is most likely the root cause. While ongoing struggles in reading and math are often clear signs of a cognitive weakness, other behaviors are also strong indicators. Symptoms that may come up in a parent-teacher conference include …

• the inability to stay on task• making sloppy mistakes• turning in incomplete work• not turning in assignments• impulsiveness • general attention issues• spelling problems • problems with if/then analogies• struggles following instructions• difficulty comprehending numbers, directions, answers• trouble discerning left and right• poor ability to use maps • hesitation to read aloud• poor organization skills• forgetfulness• avoiding prolonged mental efforts• dislike or disinterest in school If you hear any red-flag phrases from your child’s teacher, consider scheduling a cognitive skills assessment to de-termine which skills are weak and learn the best ways to strengthen them. While certain games and activities can help strengthen weak skills, the best way is generally intense, one-on-one personalized brain training.

Michelle Hecker-Davis is executive director at Learnin-gRx Chattanooga. LearningRx brain training graduates now average a 15-point increase in IQ. For more information, visit LearningRx.com/chattanooga-east. See ad, page 19.

25

greenliving

Key elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous

countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and dou-ble-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically let-ting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemical cleansers, try white vinegar, a safe and economical alternative. Its acidity is ef-fective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwashing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet bowl ring

stains can be scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing prob-lems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll house-sized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorb-ing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-

A Lovely Loo that’s All Green, Too

Tips for Eco-Friendly Plants, Shades and Cleaners

by Avery mack

cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personal-ize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely avail-able, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, presi-dent of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean.

Cleaning RecipesFreshen drains and keep oils and lotions from clogging bathroom pipes by pouring one cup of baking soda into the drain, followed by a cup of hot, white vinegar. After it foams, wait five minutes and then flush with hot water.

Mix two tablespoons of salt with one teaspoon of white vinegar to form a paste effective for cleaning chrome faucets.

Scrub chrome with a cut lemon to remove hard water stains.

Use lemon juice and an old tooth-brush to scrub grout.

Periodically douse the toilet with a half-cup of lemon juice and swish with a toilet bowl brush to keep it fresh.

Add a few tablespoons of lemon juice into a spray bottle filled with water to clean windows and mirrors.

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To indulge in post-shower per-sonal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliat-ing sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symp-toms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bath-room be of a more personal nature aligned with our core values of being good to our family and our home planet.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Recommended House Plants

Plants on the counter or windowsill add green to the room and serve as air purifiers.

Aloe—provides gel inside the leaves to soothe burns and shaving nicks

Boston fern—can be challenging to grow, but absorbs humidity and moisture

English ivy—can reduce airborne fe-cal matter particles

Eucalyptus—adds its own fresh aroma

Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets

Peace lily—cleans the air; poisonous to pets, especially cats

Snake plant—needs little light or wa-ter; cleans the air of chemicals used in personal products

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Vegetarians seeking flavorful varia-tions can try 9,000 Indian, Paki-stani and Bangladeshi grocery

stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Egg-plants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland,

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

Oregon. He advises against overcook-ing vegetables to maintain their nutri-tional qualities. Consider pickled vegetables, known as achar. “Naturally fermenting vegeta-bles can turn some of them into super-foods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or sim-ply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different re-gions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices

used in many Indian dishes, includ-ing those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. For example, University of Maryland Medical Center research shows that fennel seeds aid digestion and the Journal of Phytopa-thology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both un-forgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

eZ garam masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.



FalafelOriginally from the Middle East, this deeply flavorful vegetarian fried dish is usually wrapped in a pita, but also tastes great on salads or dipped in hot sauce or tahini.

ingredients1⁄2 cup fresh parsley 1⁄2 cup fresh cilantro 1⁄2 cup baby carrots 2 15 oz cans chickpeas, drained 1⁄4 small red onion 1 clove garlic 2 tsp kosher or sea salt 1⁄4 tsp ground cumin 11⁄2 tsp baking powder 1⁄3 cup all-purpose flour 1⁄8 tsp ground black pepper

instructionsAdd parsley, cilantro, carrots, chick-peas, onion, and garlic to the Wild-Side jar and secure lid. Press “Pulse” 6 times. Using a large spoon or

rubber scraper, scrape the walls of the jar and slightly mix the ingredients. Replace the lid and press “Pulse” 6 more times. Repeat if necessary. Empty the contents of the jar into a medium-sized bowl. Add all other ingredients to the bowl. Using clean hands or a large spoon, mix all in-gredients until incorporated. Cover with plastic wrap and allow to chill in refrigerator for at least 2 hours to allow flavors to marinate. Heat frying oil in a large saucepan until 350°F. Make tablespoon-sized balls and cook in oil until golden brown. Place on tray covered with paper towl to drain liquid. Serve in a pita with fresh lettuce, sprouts, sliced cucumbers, tomatoes, and red pepper.

Nutritional informationServings 10.0Sodium 685 mg Serving Size 3 balls Carbohydrates 39 g Calories 215 Fiber 8.5 g Fat 2.5 g Sugar 7 g Saturated Fat 0.5 g Protein 10 g Cholesterol 0 mg

www.blendtec.com/recipes

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Spicy Indian Family Recipes

organic Baby potatoes and chickpeas1 Tbsp olive oil2 cups chickpeas, cooked, drained and rinsed3 baby potatoes, washed and diced1 finely chopped tomatoSea salt to taste1 tsp garam masala blend of ground spices1 jalapeño finely chopped (optional)¼ tsp baking soda2 Tbsp purified waterFresh cilantro for garnish

Heat oil in saucepan before adding ingredients.

Add chickpeas, potatoes, tomatoes, salt and garam masala to saucepan and bring to a boil.

Add baking soda and water, and then simmer for 7 to 8 minutes or until pota-toes are tender.

maash daal2 Tbsp olive oil2 cups maash (urad) lentils1 medium yellow onion, peeled and finely chopped1 tsp ginger, peeled and finely chopped1 clove garlic, peeled and finely chopped½ tsp turmeric½ tsp coriander powder2 cups purified waterSea salt to tasteChili powder to taste2 tomatoes, finely chopped Fresh cilantro and chilies for garnish

Wash lentils and soak in warm water for 1 hour.

Heat oil in saucepan to brown onions.

Add ginger and garlic, spices and tomatoes and stir for a few minutes to make a paste.

Add lentils and water, and then bring to boil.

Simmer on low to medium heat for 30 minutes.

Recipes courtesy of Bushra Bajwa.

29

September is National Yoga Month—a time when yoga studios, teachers, organizers and enthusi-

asts in communities around the world are encouraged to offer free classes and events to raise awareness of the benefits of this ancient practice. The US Depart-ment of Health and Social Services formalized National Yoga Month in 2008 as part of several initiatives to increase public awareness of health and to encourage healthy lifestyles. Since then, this annual celebration of yoga has expanded well beyond the United States, becoming a global event now coordinated by the Yoga Health Foun-dation. Yoga is a holistic practice designed to bring us mental clarity and emotional stability through movement and breath. This is achieved through a combination of physical postures (asanas), breath-ing techniques (pranayama), relaxation techniques and meditation. The end result is harmony of the mind, body and spirit.

Beyond the PosesMany in the West view yoga as simply an asana practice, a series of physical postures; however, the essence of the asana is mindfulness. Being present and focused on what is happening with our breath, our body and our mind while doing the asanas is yoga. If mindfulness is not present in the practice, then we are simply doing eastern calisthenics, not yoga. Asana, pranaya-ma, relaxation and meditation can be done separately, but they are most power-ful and most effective when they are com-bined and practiced

consistently. The term practice is used because yoga is an ongoing process; it’s never-ending. The more we practice, the deeper our knowledge and under-standing grows in our yogic journey. Another good thing about yoga is that it can be practiced by just about everyone, regardless of age, physical limitations or athletic ability. In class, a skilled yoga instructor will have the ability to modify the practice to address the needs of most students.

Just to Clarify …Misconceptions about yoga abound. First, yoga is not a religion. But it can enhance your spiritual practice by fostering tolerance, compassion and loving kindness, which are elements found in most religious traditions. Second, you are never too old to start. Yoga is not just for the young and super-flexible. Sitting in full lotus or placing your foot behind your head is not the goal of yoga; getting healthy is. Third, you do not have to be flex-ible to start a yoga practice. In fact, not being flexible is a perfect reason to start practicing yoga, since one of the benefits is increased flexibility. Fourth, not all yoga is alike. There is something for everyone in yoga—many styles and levels. Some styles are more aerobic, like Ashtanga and Flow;

some are slower and more thera-peutic, like Iyengar and Viniyoga; and some are gentle, like Kripalu, Yin and Re-storative (where the body is supported, allowing muscles

to relax and the body to rest and thus become restored). There are classes to fit almost anyone’s needs, including beginning, intermediate and advanced levels.

Benefits of YogaEven at the beginning level, yoga is de-ceptively challenging. And many of its effects are subtle and occur over time. But patience has its rewards: the benefits of yoga are numerous.

Not only does regular yoga practice increase flexibility, but it can build strength and stamina; loosen stiff joints, tendons and ligaments; lower elevated blood pressure; improve sleep; help correct poor posture; improve diges-tion, circulation and metabolism; revitalize the brain, heart, nerves and muscles; and relax the mind and the body. Yoga also has psychological benefits. It can improve concentration, boost self-discipline, and, as I men-tioned, help develop loving kindness and compassion. Above all else, yoga makes you feel good.

Chattanooga’s Yoga BoomThe yoga community is growing in our area. In 1999, ClearSpring Yoga was the only yoga studio in Chattanooga. Since then, many more studios have opened, plus there are classes being of-fered in venues such as the YMCA and various fitness and recreation centers. As more venues become available, I hope that the Chattanooga area yoga community will continue to grow broader and stronger. You can be part of that growing community. In celebration of National Yoga Month, give yourself the gift of good health; bring harmony to your mind, body and spirit. Treat yourself to a yoga class in September.

Anthony Crutcher is co-owner and instructor at ClearSpring Yoga Studio, 105 N. Market St., Chatta-nooga. For a class calendar, visit ClearSpringYoga.com. See ad, page 19.

National Yoga MonthSeptember Perfect Time to Try Transforming Practice

by Anthony crutcher

If mindfulness is not present in the

practice, then we are simply doing eastern

calisthenics, not yoga.



NOTE: All Calendar events must be received by September 10 (for the October issue) and adhere to our guidelines. Email ChattanoogaNA@ epbfi.com for guidelines and to submit entries.

calendarofevents

SUNDAY, SEPTEMBER 7Restorative Sound Concert – Info session: 2-4pm; concert: 6-8pm. Info session: Jonathan Adams & Robin Burk teach how sound vibration can affect us and enhance relaxation and meditation. Sound therapy concert: Come experience the healing power of sounds. $15/info session, $25/concert, $30/both. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindfulLiving.org or 423-486-1279.

FRIDAY, SEPTEMBER 12TN Massage Law and Documentation – 6-10pm. 2 CE hours each. At Massage Institute of Cleveland (TN). $40 for one if paid by 8/29/14 or $50 thereaf-ter; $70 for both if paid by 8/29/14 or $90 thereafter. Charles West, LMT. Info: MassageWorksTN.com 865-694-3144.

SATURDAY, SEPTEMBER 13Free Yin/Yan Yoga Celebration – 1-2:30pm. Come and discover our unique space and take a fun and relaxing class on us, no experience required. Every body is welcome at ClearSpring Yoga, 105 N. Mar-ket St. Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Positional Release & Muscle Energy Technique–Lower Body – Sept. 13-14, 9am-6pm. 16 CE hours. At Massage Institute of Cleveland (TN). $125 if paid by 8/29/14 or $150 thereafter. Charles West, LMT. Info: MassageWorksTN.com 865-694-3144.

SUNDAY, SEPTEMBER 14Free Your Spine – 3-4 pm. Also Sept. 21 & 28. Jonathan Ellis will teach how to use yoga to recog-nize asymmetries and patterns that can cause back pain and help strengthen, align and bring mobility to the back. $45/class (members), $60/class (nonmem-bers.) Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindfulLiving.org or 423-486-1279.

TUESDAY, SEPTEMBER 16Mindfulness-Based Stress Reduction – 6-8pm. 8-week program through Nov. 4. Claudio Barrientos leads an experiential study of Mindfulness Medita-tion and how to use it to relieve health issues, pain,

stress, more. $300/members; $350/non-members. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindfulLiving.org or 423-486-1279.

WEDNESDAY, SEPTEMBER 17Healing Hands for Arthritis – 8am-10pm. Every one-hour massage or facial earns a donation to the Arthritis Foundation. Massage Envy Spa-Frazier: 345 Frazier Ave. Ste. 101, Chattanooga. Massage Envy Spa-Hamilton Place, 2100 Hamilton Place Blvd. Ste. 208, Chattanooga. Info: MassageEnvy.com/clinics/TN/Frazier.aspx or 423-757-2900; MassageEnvy.com/clinics/TN/Hamilton-Place.aspx or 423-855-8686.

Free Teleconference: “Are you a Lightworker?” – 8-9pm. With Margaret Dexter, PhD, lightworker and spiritual counselor. Do you wonder who you are and why you are here? Do you have a sense of mission? If so, this teleconference is for you. Phone or online. Registration required. Info: 423-266-6006 or margaretdexter.com/teleconferences

THURSDAY, SEPTEMBER 18Star Knowledge Nashville Conference – Sept. 18-20. More than 30 speakers, 20 workshops share ancient spiritual teachings at Montgomery Bell State Park Conference Center, Burns, TN. Vendors, live music. Fall Equinox Sunrise Ceremony Sept. 21 at Mound Bottom. $88/day or $222/3 days. Register: 800-221-6801 or StarKnowledgeNashville.com. Info: Janice Mickle, 615-830-1512.

FRIDAY, SEPTEMBER 19Mind Freedom: Release from Our Victim Beliefs – 9am-5:30pm. Sept. 19-20. Lynne Forrest teaches a body awareness practice to help identify physical victim patterns and methods to help remove victim consciousness and cultivate self-empowerment. $400/person; $750/couple. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindfulLiving.org or 423-486-1279.

Women’s Camping Retreat Weekend – Sept. 19-21. Led by Carol Beiter. Enjoy quiet time in nature, learn/improve camping skills, spend time in fellowship with other women. Harrison Bay State Park. $80 includes meals. Space limited to 8 women. Preregistration and $30 deposit required. Info and registration: 423-605-4855 or [email protected].

SATURDAY, SEPTEMBER 20Reiki I (Shoden) plus Animal Reiki – Sept. 20-21, 10am-6pm. Margaret Dexter, PhD, Reiki Master/Teacher. Learn Reiki for relaxation, stress relief and healing for self, others and animals. Meditation techniques for spiritual growth. Focus on

self-healing. $250 includes class, manual, Shoden certificate. Registration with $125 deposit one week in advance. North Chattanooga. Info: 423-266-6006 or ReikiChattanooga.com.

4th Annual Fall Equinox Practice – 2:30-4pm. With Janka Livoncova. Recommended donation $15-$20. Welcome this rich season through asana, breathwork, meditation. Proceeds of the workshop will go to The Elephant Sanctuary in Tennessee (Elephants.com). ClearSpring Yoga, 105 N. Market St. Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Alzheimer’s Association Walk to End Alzheimer’s –Two-mile walk at Tennessee Riverpark to raise awareness and funds to fight the nation’s 6th-leading cause of death. Includes tribute ceremony to those affected by Alzheimer’s. Post-walk food and live music. Info: Alz.org/walk or 800-272-3900.

SUNDAY, SEPTEMBER 21“The Five Essentials That Will Transform Health” – 2-4pm. Eric Wright, DC, is featured speaker at CHEO’s September meeting. Free to public. Yoga/speaker room at Nutrition World, 6201 Lee Hwy., Chattanooga. Info: Merry Johnson, RN, [email protected] or 706-952-1608.

SATURDAY, SEPTEMBER 27The Sacred Art of Loving Kindness – 10am-3pm. Rabbi Rami Shapiro uses teachings and prac-tices from the world’s religions to lead participants through the Thirteen Attributes of Loving Kindness that are at the heart of godliness. $50/members, $65/non-members, Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindful-Living.org or 423-486-1279.

SUNDAY, SEPTEMBER 28Energy Healing – Noon-4pm every fourth Monday. With Chitra Gunderson. Tachyon Cocoon Mini-Session noon-2pm. $25/20-minute session. Energy Clearing Workshop 2:30-4pm. $25. Limited enroll-ment; advanced registration required. ClearSpring Yoga, 105 N. Market St. Chattanooga. Registration: 240-674-5220.








MONDAY, SEPTEMBER 29Essential Oils for Pets – 7pm. Melinda Varboncoeur explains how to use essential oils as natural health care for pets. Chattanooga Holistic Animal Institute, 918 E. Main St., Chattanooga. Info: 423-667-3393.

save the dateSATURDAY, OCTOBER 4Reiki II (Okuden) plus Animal Reiki – Oct. 4-5, 10am-6pm. Margaret Dexter, PhD, Reiki Master/Teacher. Prerequisite: Reiki I. Meditation techniques for continued spiritual growth. Remote healing for people and pets. Training needed to work as a Reiki Practitioner. $300 includes class, manual, Okuden certificate. Registration with $150 deposit one week in advance. North Chattanooga. Info: 423-266-6006 or ReikiChattanooga.com.

31

ongoingevents

sundayDaily Zen Meditation Group –8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Unity of Chattanooga Service – 11am. Discover Unity’s message of positive, practical Christianity, and experience the warmth of God’s unconditional love. 604 Black St., Chattanooga. Info: 423-755-7990 or UnityOfChattanooga.org.

Yin Yoga Breathwork for Stress Relief – 3-4:15pm. With Jonathan Ellis. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: CenterMindfulLiving.com.

Restorative Yoga – 5:30-6:45pm. Instructor rotates each Sunday. Physical and mental restorative session designed to focus on rejuvenating and healing the body through breath and slow gentle movement. Regular class rates apply. ClearSpring Yoga, 105 N. Market St. Chat-tanooga. Info: ClearSpringYoga.com or 423-266-3539.

mondayFundamentals with Cecilia – 10-11:15am. For those who wish to practice a solid foundation

in yoga, with basic postures, proper alignment, breathing techniques and relaxation. Regular class rates apply. ClearSpring Yoga, 105 N. Market St. Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Stretch & Breathe Gentle Yoga – 10-11am. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or Movement ArtsCollective.com.

Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

Debtors Anonymous meeting – 7-8pm. Get sup-port for money/debt problems by attending the weekly Chattanooga Debtors Anonymous meeting. All welcome. Unity, 604 Black St. (off Cherokee Boulevard), Chattanooga.

Learn to be a Massage Therapist – 28-week class at East Tennessee’s oldest massage school. Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.

tuesdayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour-

aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be-ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

50+ Yoga with Sue Reynolds – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-316-9642 or [email protected].

Zumba Fitness classes with Ana Oritz – 4:30-5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].

Yin with Elisabeth – 5:30-6:45pm. Long, quiet pos-tures designed to access the body’s connective tissue. Adaptable and suitable for all levels. Regular class rates apply. ClearSpring Yoga, 105 N. Market St. Chat-tanooga. Info: ClearSpringYoga.com or 423-266-3539.

Power Yoga – 5:30-6:45pm. Energetic range of flowing movement; appropriate for everyone. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-892-4085 or NutritionW.com.

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Walk-In Acupuncture Sessions – 1-6pm. See Monday listing for details. Margie J. Wesley, LAc, Nutrition World Wellness Center, 6245 Vance Rd. Ste. 4, Chattanooga. Info: 423-596-9024 or FourSeasonsAcupuncture.com.

50+ Yoga with Anita Gaddy – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: NutritionW.com.

Signal Mountain Farmers’ Market – 4-6pm. Seasonal produce, eggs, meats, body products, cof-fee, crafts, baked goods, dog treats, boiled peanuts, plants, flowers, all from local farms. New location: front lot of Pruett’s Signal Mountain Market. Info: [email protected].

Zumba Fitness classes with Ana Oritz – 4:30-5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].

Flow/Restorative Yoga with Mina Chong – 6:15-7:30pm. $10 per class or 11 classes for $100. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.

Daily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Body Massage – One full-hour body massage for $25. The Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.

fridayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour-aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Dojo Chattanooga – Fencing 4:30-5:30pm ; Wing Chun 5:30-6:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

Emotional Freedom Technique at Nutrition World – EFT practitioner Lucille York is at Nu-trition World on Fridays to help people use this

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Flow/Restorative Yoga with Mina Chong – 6:15-7:30pm. $10 per class or 11 classes for $100. Nu-trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.

Managing Reactions to Traumatic Stress – 6:30pm. Educate self and significant others on the effects of PTSD. Clinic, support group follow work-shop. Free. Dr. Savannah JG or Margie Wesley, 6074 E. Brainerd Rd., Chattanooga. Info: 423-883-5463.

wednesdayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour-aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Gentle Yoga with Sallie – 9:30-10:45am. Introduc-tion to basic yoga poses and healthy alignment. Great for stress relief and overall relaxation. Regular class rates apply. ClearSpring Yoga, 105 N. Market St. Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Yoga in Japanese with Mina Chong – Noon-1pm. $8 per class. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.

Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

Mindful Yoga with Annie Harpe – 5:30pm. $10 per class. Nutrition World, 6201 Lee Hwy., Chat-tanooga. Info: 423-598-8802.

Community Class with Rachel – 7-8pm. Group yoga is practiced at varying levels of challenge to help students feel energized and centered. Not recommended for special needs students. Special drop-in price $7. ClearSpring Yoga, 105 N. Market St. Chattanooga. Info: ClearSpringYoga.com or 423-266-3539.

Daily Zen Meditation Group –8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc-tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

thursdayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour-aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be-ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

natural method of improving health by releasing trapped emotions. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-355-9205 or EmoFree.com.

saturdayDaily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour-aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, [email protected], MovementArtsCollective.com.

Qigong Level 1 – 9am. With Clare Mills. Montgom-ery Room inside Center on Main, 320 E. Main St., Chattanooga. Info: 423-643-1980.

Dojo Chattanooga – Fencing 9:30-10:30am; Fitness Kickboxing 10:30-11am; Warrior Fit 11-11:30am; Adult Kenpo 11:30am-12:30pm; Wing Chun 1-2pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.

Zumba Fitness classes with Ana Oritz – 10-11am. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326-4331 or [email protected].

Prenatal Yoga – Noon-1pm. Movement Arts Col-lective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or MovementArtsCollective.com.

33

At fine retailers everywhere. For more info or to find a retailer, visit

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AIR PURIFICATIONcoNditioNAire co. iNc. Chattanooga, TN423-894-0612Conditionaire.com

Taking care of your indoorcomfortwith central heatingand coolingproducts.Centralair conditioning, heat pumps,gas heating, geothermal, hu-midification,dehumidification,duct sealing, ventilation, pro-grammable controls, ductlesssystems, air cleaning/purifica-

tion,qualityinstallationandservice.See ad, page 27.

ANIMAl HEAlTHcHAttANoogA Holistic ANimAl iNstituteColleen Smith, DVM, CVA918 East Main St.Chattanooga, TN 37408423-531-8899ChaiHolisticVet@gmail.comChattanoogaHolisticVet.com

Holisticveterinarian,certifiedveterinary acupuncturist, vet-erinary chiropractor integrat-ingconventional andalterna-tivetherapiesforcatsanddogs.Smallanimalnutritionconsult-ingand food therapy.Equineacupuncturetherapy.

Jo mills pet groomiNgChattanooga Holistic Animal Institute918 East Main St.Chattanooga, TN 37408423-531-8899

Offeringgreengrooming, in-cluding relaxing hydro-mas-sage baths with all-naturalEarthBathproducts.Certifiedgroomingforallcaninebreeds,aswellascats.

ASTROlOgYlilAN lAisHleY, pHdCenter for Mindful Living1212 McCallie Ave.Chattanooga, TN [email protected]

Astrologerandcounselorwithextensiveeducationandexpe-riencehelpsyougaingreaterself-understanding. Explorework, relationships, children,career and life purpose.Ap-pointments for birth chart,chartcomparison,currentcy-cles, counseling, classes andmentoring.

BIO-IDENTICAl HORMONE REPlACEMENT

full circle medicAl ceNterCharles C. Adams, MD4085 Cloud Springs Rd.Ringgold, GA 30736706-861-7377DrPrevent.com

Foroveradecade,FullCircleMedicalCenterhascontinuedto helpmen andwomen gettheiryouthbackbybalancinghormonesnaturallywith bio-identical hormones.See ad, page 20.

CHIROPRACTICiNspire cHiroprActicRebecca Klein, DCJoseph Klein, DC, Activator Certified, Webster-certified400 E. Main Ste. 140 BChattanooga, TN 37408423-834-7125 InspireChiro.com

At Inspire Chiropractic ourpurposeisaboutliving.We’reonamissiontoserve,inspireand educate families to takeaction in theirhealth throughchiropracticcare.Letourfam-ily take care of your family.See ad, page 25.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this directory each month, email [email protected] or call 423-517-0128.

communityresourceguide COlON THERAPYstillpoiNt HeAltH AssociAtesJune Carver Drennon1312-B Hanover St.Chattanooga, TN 37405423-756-2443

Dedicatedtoimprovinghealththroughcolonicirrigation,cel-lular detoxifying foot baths,massageandlymphaticthera-py.Additionaltherapiesavail-able include individual andfamily counseling, andEmo-tionalFreedomTechnique.See ad, page 12.

COUNSElINg/ PSYCHOTHERAPY

AsAlA ceNterLauryn and Diana Peterson, certified Constructive Living instructorsZanzibar Studio600 Georgia Ave. Ste. B (downstairs)Chattanooga, TN 37402423-653-4478Constructive.LivingTN@gmail.comAsalaCenter.comAsalaCenter.blogspot.com

ConstructiveLiving is apracticallifewaybasedonJapanesetherapiesMoritaandNaikan.ConstructiveLivinginstructionutilizesrealisticandmindfultoolsand exercises tohelp thestudentmake changes inhisorherdailylife.

educAtioNcHeo (complemeNtArY HeAltH educAtioN orgANiZAtioN)4CHEO.org

NonprofitCHEOeducatesthepublic about holistic healthpractices. Freemeeting thirdSunday eachmonth, 2-4 pm.Website includesmeeting in-formation, practitionermem-ber directory, event calendar,information onmembershipandprintdirectory.

leArNiNgrx 2040 Hamilton Place Blvd. Ste. 780Chattanooga, TN 37421423-305-1599LearningRx.com/chattanooga-eastFacebook.com/chattlrxTwitter.com/learningrxchatt

LearningRx’s targeted brain-trainingworkswithchildren and adults to treat the cause of learningstruggles, includingAD/HD, dyslexia and otherdifficulties,bystrengthening theskills thatdeter-minehowwellone learns, reads, remembersandthinks.See ad, page 19.

35

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NutritioN worldEd Jones6201 Lee Hwy.Chattanooga, TN 37421423-892-4085NutritionW.com

LocatedatLeeHighwayandVanceRoad,NutritionWorldoffersChattanooga’smostcompleteselectionofvitamins,herbs,proteins,weight-lossandjoint-supportproducts,athleticsupple-ments,alkalineproductsandothernaturalhealthproducts.See ad, pages 14, 22 & 40.

tHe fAmilY HerB sHopAlison Campbell6462 Hixson Pk. Ste. 101Hixson, TN 37343423-843-1760

Familyownedandoperatedforthelast21years,weprovideawide selection of vitamins,herbs, essential oils,weight-loss products,Advocare andmanyothernaturalhealthprod-uctsfortheentirefamily.See ad, page 23.

villAge mArket5002 University Dr.Collegedale, TN 37315423-236-2300VillageMarketCollegedale.com

Over50yearsprovidingnaturalfoods,bulkitems,herbs,vita-minsandveganproductsalongwiththearea’slargestselectionofvegetarianmeats.Excellentproduce, fresh-baked goodsand 20,000+ grocery itemscreate a complete shoppingexperience.See ad, page 3.

ENVIRONMENTAllY RESPONSIBlE

HOME SERVICES well kempt cottAgeInspired residential servicesJulie NelsonChattanooga, [email protected]

WellKemptCottage offers avarietyofspecializedservicestocreateharmonyanddelightthroughoutyourhome:profes-sional home organization;repurposingof aestheticsanddécor to create flow; homestaging; environmentally re-sponsible,nontoxiccleaning.

HEAlTH FOODS AND NUTRITION

gArY & teresA JoHNstoNMelaleuca Marketing ExecutivesChattanooga, TN 37419423-315-1409423-710-7202Melaleuca125.TellMeTheStory.com(Log in and use the password STORY)

Switchstoresandsaveonyourmonthlyhouseholdneeds.All-natural, ecofriendly productsfor your home, family, evenpets.Nutritionalsupplements,household cleaners, personalcareandmuchmore.Just in-troduced: newdiet and exer-cisesupplements.

HOlISTIC DENTISTRYsmiles of cHAttANoogARobert J. Gallien, DDS4620 Hwy. 58Chattanooga, TN 37416423-208-9783SmileChattanooga.com

Catering topatients’personalneedswith awhole-bodyap-proach.Dr.Gallienofferstestsfor sensitivities tocommonlyuseddentalmaterialsandusesonly biocompatiblematerialsto restore beautiful, natural-looking teeth. Offering re-moval ofmercury-silver fill-ings.See ad, page 25.

HOMEOPATHYtools for HeAliNg, llc423-899-6288CustomerService@ToolsForHealing.comToolsForHealing.com

Offering500+productsincludingozonators, farinfrared, hand-craftedmountainherbs,organicbodycare,waterandairpurification, nutritional

supplements, books, gift certificates and energydevices includingparasitezappersandmore.See ad, page 23.

INTEgRATIVE MEDICINEfull circle medicAl ceNterCharles C. Adams, MD4085 Cloud Springs Rd.Ringgold, GA 30736706-861-7377DrPrevent.com

Workwithamedicalornatu-ropathic doctor or energymedicinetechniciantoseektherootofyourimbalance.Tradi-tional and alternativemedi-cine,BHRT,weight loss, de-toxification, infrared ozonesauna,hyperbaricoxygenandadvancedIVtherapies.See ad, page 20.

KINESIO TAPINgrestorAtive BodY tHerApies Carol Bieter, LMT, CKTP 243 Signal Mountain Rd.Chattanooga, TN 37405423-605-4855RestorativeBodyTherapies.com

CarolBieterisacertifiedKine-sioTapingpractitioner,havingcompleted all three levels oftrainingandpassedtheCKTPexam.CurrentlyoneoftheonlycertifiedKinesioTapingprac-titioners in theKnoxvilleandChattanooga areas. See ad, page 24.



MARTIAl ARTSdoJo cHAttANoogATrevor Haines323 Cherokee Blvd.Chattanooga, TN [email protected]

Trevor Haines teaches themartialartsWingChunKungFu and FiveAnimalKenpoKarate.Excellent for self-de-fense and overall wellness,martial arts develop physicalandmental confidence anddiscipline.

MASSAgE SCHOOlmAssAge iNstitute of clevelANd4009 Keith St. Ste. 207Cleveland, TN 37311423-559-0380

Massage Institute ofCleve-land,EastTennessee’soldestcontinuously operatingmas-sage school. 28-week-longday or evening program.$3,400tuitionincludesbooks.No-interest payment plans.VA-approved.Discountmas-sageclinicopentopublic.

MASSAgE THERAPYmAssAge eNvY spA – frAZier/NortHsHore345 Frazier Ave. Ste. 108Chattanooga, TN 37405423-757-2900MassageEnvy.com/clinics/TN/Frazier.aspx

mAssAge eNvY spA – HAmiltoN plAce2100 Hamilton Place Blvd. Ste. 208Chattanooga, TN 374021423-855-8686MassageEnvy.com/clinics/TN/Hamilton-Place.aspx

Customized therapeuticmassage relieves stress,decreasesanxiety,increasesenergy,promoteshealthierlifestyle.Long-termeffectscan include increased cir-culation,improvedflexibil-ityandstrongerimmunity.

Ourprofessionalmassagetherapistswillworkwithyoutocustomizeyoursession.See ad, page 21.

restorAtive BodY tHerApiesCarol Bieter, LMT, CNMT243 Signal Mountain Rd. Ste. EChattanooga, TN 37405423-605-4855RestorativeBodyTherapies.com

Licensedmassagetherapistandcertifiedneuromuscularthera-pistoffersawiderangeofre-laxationandtreatmentmassagetechniques including neuro-muscular therapy,myofascialreleaseandReiki.Certifiedandextensively trained in sportsmassage.See ad, page 24.

PERSONAl TRAININg mAckie pierreNutrition World6201 Lee Hwy.Chattanooga, TN 37421423-892-4085

One of Chattanooga’s besttrainers, Mackie Pierre ofMAXXFitness, is acceptingnewclients.Seehowone-on-one attention, total focus, re-sults-based trainingcanmakea difference in your life.Allages, abilities. Free consulta-tions.423-645-0935.

REFlExOlOgYtHerApeutic refleXologYKenda Komula 207 Woodland Ave.Chattanooga, TN 37402423-400-9175

Experienced; certified inOriginal InghamMethod.Worksonthehandsandfeet.Reflexology increases nerveandbloodsupplyandcircula-tiontothewholebody,balanc-ingandhelpingitnormalize.Calmingsessionsdesignedforindividualneeds.

QIgONg eileeN meAgHer, pHdNutrition World6201 Lee Hwy.Chattanooga, TN 37421423-892-4085

EileenMeagher, CertifiedSpringForestQigongInstruc-tor andMasterHealer, offerscoursework and individualenergysessions.TrainedwithMaster Chunyi Lin and hasworkedoncloseto1,000indi-viduals.Infoorappointments:[email protected].

NO CASH? NO PROBLEM!

If you have reliable transportation and would like to work with us for a few days at the end of each month delivering our magazines, then we will trade for ad space in our healthy living publication.

423-517-0128 [email protected]

We give you free advert sing for your business. You deliver our magazines –

37

SKIN CAREmAssAge eNvY spA – frAZier/NortHsHore345 Frazier Ave. Ste. 108Chattanooga, TN 37405423-757-2900MassageEnvy.com/clinics/TN/Frazier.aspx

mAssAge eNvY spA – HAmiltoN plAce2100 Hamilton Place Blvd. Ste. 208Chattanooga, TN 37421423-855-8686MassageEnvy.com/clinics/TN/Hamilton-Place.aspx

WithMurad®HealthySkinfacials,youcanenjoylast-ingreliefandmoreyouth-ful-looking skin on yourschedule.How?Well, ourexperienced estheticiansuse specially formulatedMurad products to help

improveskintexture,toneandappearance.See ad, page 21.

THERMOgRAPHYstillpoiNt HeAltH AssociAtes June Carver Drennon1312-B Hanover St.Chattanooga, TN 37405423-756-2443

Dedicatedtoimprovinghealththroughthermography,colonicirrigation,cellulardetoxifyingfootbaths,massageandlym-phatic therapy.Additionaltherapiesavailableincludein-dividual and family counsel-ing, andEmotional FreedomTechnique.See ad, page 12.

YOgAcleArspriNg YogA105 N. Market St.Chattanooga, TN 37405423-266-3539ClearSpringYoga.com

Chattanooga’soriginalstu-dio since 1999, offering arangeofclassessevendaysa week for all ages andabilities. Small class size,personalized attention, be-ginner-friendly.Comebeapart of this vibrant yogacommunity.See ad, page 19.

movemeNt Arts collective Stacey L. Nolan, MEdTara Phillips, MSW, MEd3813 Dayton Blvd.Red Bank, TN 37415 423-401-8115MovementArtsCollective.com

TheMovementArtsCollectiveisastudiofordanceandyogaofferingclassesandspecialtyworkshops in belly dance,yoga,prenataldance,creativemovement for children, Zenmeditation, and othermove-mentandwellnessartstopics.

REIKI WORKSHOPS & PRIVATE SESSIONS

mArgAret e. deXter, pHd, spirituAl couNselor, reiki teAcHerReiki Chattanooga1175 Pineville Rd. #124Chattanooga, TN423-266-6006MargaretDexter.com

MargaretteachesalllevelsofReiki,offersprivateReikises-sions,Akashic Record SoulReadingsandmore.Forthcom-ing bookWaking up on a Strange Planet: A Lightwork-er’s Guide to Planet Earth.Calendarorwebsitefordetails.

SAlONSBANANA tree orgANic sAloN ANd spAAngela Oliver 1309 Panorama Dr.Chattanooga, TN 37421423-553-6773BananaTreeSalon.comFacebook.com/BananaTreeSalon

Healthy, vibrant hair colorwithout the chemicals!OnlyatBananaTreeOrganicSalon.Relaxingmassages,all-organ-ic facials, Pedispa pedicuresand complimentary drinks.See ad, page 39.

Banana Tree Organic Salon and Spa .................................39

Center For Mindful Living .................................................... 27

Clearspring Yoga .....................................................................19

Conditionaire .......................................................................... 27

doTERRA .................................................................................... 5

Family Herb Shop ...................................................................23

Four Bridges Massage & Bodywork ....................................15

Full Circle Medical Center ....................................................20

Green Pages Interactive .........................................................8

Inspire Chiropractic ...............................................................25

International Monetary Systems .......................................... 11

Junk King ...................................................................................9

Learning RX Center ................................................................19

Massage Envy Spa - Hamilton Place ..................................21

Massage Envy Spa - North Chattanooga...........................21

Niedlovs .....................................................................................15

Nutrition World ..........................................................14, 22, 40

Restorative Body Therapies ................................................24

Smiles of Chattanooga .........................................................25

Stillpoint Health Associates, Inc. ......................................... 12

The Wolfe Clinic/Tools For Healing ....................................23

TradeBank of Chattanooga .................................................... 9

Two Vintage Chics ................................................................... 12

Village Market ........................................................................... 3

Vintage Wine and Spirits ......................................................29

YMCA .......................................................................................... 2

Company Page Company Page

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