National obesity forum
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Transcript of National obesity forum
Exercise in the management of obesityA personal approachJohn Searle
Chief Medical Officer, Fitness Industry Association
If you assume…
You make an ass out of you and me
The context
• It is complex• It is difficult• My own practice
Personal training practice
• Nice middle class clients
Where do you begin?
• Why have you come to see me?
I want to lose weight
Specific goal or event
Fear
Where do you begin?
Start to widen the focus solely from weigh loss towards health and fitness
Assessment
• Health and medical history
• Activities of daily living
• Keep away from food!
Assessment
• Heart rate• BP• BMI• Body composition• Waist circumference• ? photograph
Planning exercise
Gradually increase the activities of daily living
Eating
• Food diary at about 3 weeks
• Food pyramid• One change at a
time• Weight after ADLs
have increased• ? Target weight
Aerobic exercise
• Frequency• Intensity• Time • Type
Frequency
• Every day as part of ADLs
• Higher intensity - 3 x a week
Intensity
Moderate intensity:
• increase in heart rate • a little breathless,• can complete a sentence
Time
Moderate intensity - 150’ a week
Higher intensity - 75’ a week
(cannot complete a sentence when exercising)
Monitoring progress
• Duration of exercise
• Rate of perceived exertion
• Heart rate
Type - low impact!
walking on treadmill with gradient
Cross trainer
Rower
Cycling or stationary bike
Resistance exercises
• Increase volume of aerobic work
• Increases self-esteem
• Increases basal metabolic rate
• Improves balance and coordination
Resistance exercises :FITT
• 2 x a week• 2 sets of 15 repetitions• Eccentric more beneficial than
concentric• Functional - large muscle groups
Flexibility
Motor skills
Monitoring progress
Weight is important but widen the focus to health, fitness and wellbeing
• encourage• affirm • keep going• keep in touch
The downside
• Personal and individual - group classes
• Expensive - really?• Requires high skill levels - so do most
aspects of healthcare• People are not convinced - not least,
NHS staff!
A 4 pronged attack