Name one
nutrient found in vegetables.
Vitamins,
fiber, water, minerals,
carbohydrates
In which season do fruits and vegetables
grow?
Spring, summer,
or fall
True or False: Grapes are a
fruit.
Name 2
vegetables you can put on a
salad.
Spinach, lettuce,
tomatoes, onions, carrots,
etc.
What kinds of exercises can
you do by yourself?
Run, ride a bike, walk,
jumprope, skate etc.
Name 2
activities you can do with
your family or friends to exercise.
Swim, basketball, baseball, football, running, walking,
riding a bike, etc.
Where can you buy fruits and vegetables?
Grocery store, farmers market, fruit stand, CSA,
etc.
True or False:
Nuts and raisins are
healthy snacks.
Who can you exercise with to
make it fun?
Family and friends
True or False: Watermelon is
a vegetable.
False. It’s a fruit.
True or False:
Walking around your
neighborhood is not physical
activity.
False, anytime you are
moving it is physical activity.
Name 2
benefits of physical activity.
Build strong bones, help control weight, strengthen
heart and lungs
Name 2
healthy items you could eat for breakfast.
Yogurt, eggs, granola, oatmeal,
whole grains, juice,
tomatoes, lean meats,
etc.
Name 2 fruits could you eat at breakfast.
Strawberries, apples,
blueberries, oranges,
bananas, etc.
True or False: You shouldn’t drink milk for
breakfast.
False. You should drink
3 cups of milk each
day for strong bones
and teeth.
Name 1
healthy snack from the
grains group.
Oatmeal, whole grain crackers or
toast, popcorn,
etc.
Name 2 fruits you can eat as
a healthy snack.
Apples, bananas, grapes,
watermelon, strawberries,
oranges, pears,
blueberries, kiwi, etc.
Name 3
vegetables you can eat as a
healthy snack.
Broccoli, carrots,
tomatoes, cauliflower,
sweet peppers,
etc.
Where can you find fruits in your kitchen?
Counter, cabinets,
table, bowls, refrigerator,
etc.
Where is a good place to
exercise?
Outdoors, in a gym, in the basement, at the park, etc.
Vegetables grow in many colors. Name some of them.
Green, red, orange, yellow,
purple, etc.
What are the benefits of
eating grains?
They give your body energy, B
vitamins, fiber
True or False: Dairy products
help make your bones and teeth strong.
What does
protein help build in your
body?
True or False: You should always drink water during
and after exercise.
Name 1 fruit you cannot grow in a garden in Kentucky.
Oranges, bananas,
pineapples, kiwi, lemons, limes,
etc.
True or False:
Half of the grains you eat
should be whole grains.
Name 2 fruits that grow in Kentucky.
Strawberries, blueberries, blackberries,
apples, grapes,
pears, plums, etc.
Name 1
system of your body that
nutrients help keep healthy.
Nervous, circulatory
(blood) muscular,
and skeletal (bones).
True or False: Sugar provides few nutrients.
True. When you fill up on
sweets, you’re not hungry for the foods your
body needs.
Name a healthy snack that’s similar to ice cream.
What do calories from food provide?
Should you just eat your
favorite healthy snacks all the time?
No. There should be a
variety or your body won’t
receive all the nutrients it
needs.
What kinds of bad foods
were Brother and Sister
eating?
Sweets and gummies, soft drinks, Sugar
Balls and Choco-Chums,
etc.
Mama Bear
noticed something was happening to Brother and
Sister. What was it?
They were getting bigger from side to
side, from the front and from
the back. (gaining weight)
What did Brother, Sister, and Papa Bear
do to slim down?
They ate healthy food, drank water,
and exercised.
True or False: Sweets aren’t very nourishing.
Are apple slices, nuts and
raisins, and carrot sticks
healthy snacks?
Is watching TV a healthy
exercise?
Is jogging a healthy
exercise?
Did bananas and oranges
grow in Mama Bear’s
orchard?
No. She bought them at the store.
Instead of soda, what did Papa
Bear, Brother Bear, and Sister Bear
drink?
Name the whole grain
item that Mama Bear
bought at the store.
The body is
made up of many parts
such as the heart and
liver. What are
they called?