Name: ____________________

ALL ACTIVITIES 30 SECONDS

1: TOE TAPS Use the bottom of your foot (sole) to lightly

touch the cone or ball.

Cone Tennis Ball Tennis Balls

2: THROW & CATCH Stay in a hoop as you throw and catch the

ball.

Standing up Standing up, throw the ball

up and get down on one

knee before catching it.

Standing up, throw the ball

up and sit down and cross

your legs before catching it.

3: FIGURE OF 8 Move through the cones making a figure of 8. Always keep your body facing forwards.

2 cones, 1 metre apart 2 cones, 50cm apart 3 cones, 50cm apart Make two figure of 8’s

4: PAT & BOUNCE Pat the ball down so it bounces on the floor.

Count your highest score in one dribble. Keep your feet on the line or spot.

Dominant Hand Alternate Hands Alternate Hands Two Tennis balls

Large ball Large ball Tennis ball

5: SKIPPING Use the hoop or rope to do as many skips as

you can.

Hoop Rope Rope 2 footed jumps 15 seconds right leg & 15 seconds left leg

6: WALL CATCH Stand in a hoop and throw a ball against a wall. Catch the ball when it returns to you.

1 ball 1 ball 1 ball 2 balls

1 metre 2 metres 3 metres 1 metre

7: SPEED BOUNCE Keeping both feet together, jump sideways

over the obstacle and back again.

A line Small hurdle Large hurdle