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January 2015 | Lowcountry-Edition | www.NALowcountry.com

Louise Hay on Glorious AgingGently Loving Yourself

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Whole Systems HealthIt’s All About Metabolism

and a Healthy Lifestyle

New Year New YouWhen ‘Good

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© 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

advertising & submissions

contents 7 newsbriefs

8 healthbriefs

10 globalbriefs

12 ecotip

16 consciouseating

18 wisewords

19 healingways

21 healthykids

23 fitbody

24 naturalpet

25 inspiration

26 resourceguide

29 calendar

30 classifieds

NA Lowcountry Edition NALowcountry.com6

19

21

13

13 IT’S ALL ABOUT METABOLISM

by Linda Sechrist

16 HORMONE-HAPPY FOODS

by Linda Sechrist

18 LOUISE HAY ON LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais

19 ENERGY BOOSTERS

by Kathleen Barnes

21 AN APP A DAY KEEPS THE DOCTOR AWAY

by Julianne Hale

23 INTERVAL TRAINING KNOCKS DOWN BLOOD SUGAR

by Lisa Marlene

24 PET ANESTHESIA

by Shawn Messonnier

25 NEW YEAR, NEW YOU

by Elizabeth Lombardo




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JARED L. SLOVAN, DMD924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701

and BPA free night guards. Mercury free, mercury safe for over 20 years. Please call for a consultation. See ad page 15.

ENERGY HEALING

ALCHEMICAL BREATHWORK™Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

Breathing brings oxygen to the body to reduce stress, release toxins and blockages to aid us in being more Loving, Open and Present. It is a

great healing tool and helps complete other healing

Breathworkers. Call today for an appointment. For more info visit their website.

INTUITIVE HEALING—MEDIUMSHIPRev. Cindy Boehley, Reiki Master, RYT2, Energy-Healer Charleston, SC * 571-432-7891 [email protected]

Rev. Cindy connects with Spirit to help you find answers to life’s challenges and to discover messages waiting for you from those loved-ones no longer here. Experience Cindy’s unique healing power as

and Inner Peace. Learn the keys to Self-Empowerment. Call Today for Readings and Guidance. See ad page 14.

RESOURCES UNLIMITED 125 S Main St, Summerville 843-875-4543 or 843-870-4462 Joyce B. Stech (Master JAH);;

Spiritual Head of Taoist-Yogi Christ Lineage, NA;; Spiritual Counseling;;

path of enlightenment comes in many forms. Explore yours. Psycho-spiritual approach to discovery and

inner/outer empowerment. Classes and private sessions. Martial Arts, Body Talk, Royal Gems Healing Matrix, Light Language, Karuna Reiki,

843-875-4543 or explore www.resourcesunlimited1.com.

THE PINK DOLPHIN-REIKI CENTER301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 thepinkdolphin.com [email protected]

Reiki relieves stress, restores balance and well-being, and promotes heal ing. Cal l for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.

ENVIRONMENTAL & FUNCTIONAL MEDICINE

CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINEDrs. Lieberman, Weirs, & Herbert 843-572-1600 COEM.com

Preventative and Personalized Healthcare w/over 75 years of combined medical practice. Board-C e r t i f i e d E n v i r o nmen t a l , Functional & Integrative Medicine.

We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad page 5.

HEALTH FOOD STORES

GOD’S GREEN ACRE1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.comYour doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…

VITAMIN PLUS+Herbs and Health Foods 119 North Goose Creek Blvd, Ste K

Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm M-Sat, closed Sunday.


HEALTH & WELLNESSBEMER ME DISTRIBUTORGerry Schmidt, PhD

Helpcirculation.com

Reverse aging in just 8 minutes, 2X/day with BEMER—reduces inflammation, pain, digestive issues, improves sleep and energy/vitality, plus more. Used by NASA and Olympic teams, in 42 countries for 15 years. Try it FREE! See ad page 19.

HEALTH FOR LIFE, INCPenny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician

Experience optimal health through Reba Device and Computerized

physical and emotional issues and isolates the root cause. Brings balance through homeopathics, detoxifiers, herbs, vitamins, minerals, enzymes.

THE COLLECTIVE Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC

Mount Pleasant’s only fully integrated Healing Arts Center that balances all 5 layers of the human experience: physical, mental, emotional, spiritual and energetic. Our menu of holistic services includes massage therapy,

life coaching, meditation, vibrational healing, chromotherapy, plant therapy and more.

KANGEN IONIZED WATER Thomas P. Meletis, Distributor Visit: topshelfwater.com [email protected]

Change Your Water, Change Your Life! Kangen may lower blood

release excess body fat;; support colon health;; balance body pH;; optimize energy and sleep!

HOLISTIC SPA

ECOHEALTH WELLNESS CENTER & DETOX SPA1051 Johnnie Dodds Blvd Ste B Mt Pleasant

The Lowcountry’s new premier holistic wellness center and detox spa

fuses Integrative Nutrition Programs with advanced wellness and detoxification services from professionals in preventative and functional medicine.

REFRESH SPA911ionicdetoxspa.com 2150 Northwoods Blvd.

Cleanse-Balance-Feed, Within & Without. Enjoy a SPA detox, the fas tes t

proven to be able to release up to two years of back toxins

with your first 30-minute treatment! Applying Essential oils can address core issues and bring balance to body, mind and spirit. Recommendations of natural products and supplements can build your immune system and keep you healthy. Medical-grade garments created by orthopedic surgeons to reshape your body are also available.

LIFE COACH

ALEKA THORVALSON, CPC, PCCAloha Healing Arts Life Strategies Coaching & Hypnosis

Achieve lasting transformation that awakens the whole self. Release blocks, gain clarity, purpose, inspirat ion and motivat ion. Individuals—Couples—Families. Professionally Credentialed Coach with the International Coach Federation.

ORGANIC SALON & BOUTIQUE

SALON INDIGO732 South Shelmore Blvd, Ste 100 Mt Pleasant, SC 29464

Our experienced team of hairstylists & skincare specialist use 100% certified organic products. We specialize in haircutting, coloring and make-up application. We sell All Nutrient™, Moroccan Oils, Dr. Hauschka™, 100% Pure™, iLike™ and many other boutique items.

REAL ESTATE

CHRIS CUNNIFFE, REALTORHarbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant [email protected] 843-805-8011

A metaphysical approach to real estate. Attract a harmonious transaction through visualization, generation of a positive feeling tone, and alignment of your actions and dominant thoughts. Residential and commercial services. See ad page 21.

SPIRITUAL GUIDANCE

INSPIRATIONAL BOOTSCyndi Boots, M. Div. 843-478-3647 Inspirationalboots.com

Looking for the ideal you for the New Year? Discover your life purpose through soul awakening coaching. As a lightworker, walk-in, empath & psychopomp, let me guide you towards enlightenment.

JENNIFER MICHAELS STUDIOEnergy Healer & Spiritual Life Coach Artist, Author, Speaker Coleman Blvd. Mt. Pleasant 843-514-2848 JEMichaels.com

Start the New Year off right! Goals to achieve? Dreams to live? Weight to drop? Fresh new beginnings? E N E R G Y H E A L I N G & COACHING can help! Sessions include: Reiki, Meditation, Guided Imagery, Intuitive Guidance,

Crystal & Aromatherapy. Open & Align Chakras. Awaken Spiritually, Recover, Experience Vibrant Health, Understand Life-Purpose, Enjoy Loving Relationships, Adventure and Abundance!! Let me help you make 2015 your best year yet! Schedule today.

THERMOGRAPHYBREAST THERMOGRAPHY INTERNATIONALShanna Schulze 877-315-7226, Ext 447 [email protected] Btiscan.com

Rad i a t i on F r e e Cance r &

in south FL, west FL & SC. Injury do cumen t a t i o n , d e t e rm in e origination of pain, evaluate nerve pathology and monitor progress of current treatments.

TRANSFORMATIONAL COACHGERRY SCHMIDT, PhDMaster Coach

GerrySchmidt.com

Awaken to who you really are. Get unstuck, empowered, implement your vision. Never let fear decide your fate. RESULTS! Individuals, f am i l i e s , g r o up s e s s i o n s . Complimentary intro session. Call me! See ad page 17.



Trauma-Sensitive Yoga Workshop

Jan 24-25 @ The Yoga Loft w/Nicolle Morgan RYT500,

TSY instructor$125 registration by Jan. 15;;

$150 thereafterTwo-day workshop explores impact of trauma on the body and brain and the

will examine how to modify their practice to be more trauma-sensitive and apply to varying degrees of stress. CEUs available.

For more details: Yogaloftsc.com

markyourcalendar

specialevent

calendarofeventsOur Calendar is filled with classes, workshops and events that feed your mind/body/spirit and promote a healthy lifestyle. All submissions for the February issue must be received no later than January 10. Basic listings are a maximum of 35 words, not including the day/date and cost $5/month. Highlighted events are $.50/word plus $10/photo. Please email to: [email protected].

SATURDAY, JANUARY 3Beginner Detox Seminar – 10:30-11:30am Eco-health Wellness & Detox, 1051 Johnnie Dodds Blvd, Ste B MP. For beginners of all ages/health levels. Learn ins/outs and benefits of detoxing, food choices, self-care techniques. FREE, RSVP: Ecohealthwellness.com

WEDNESDAY, JANUARY 7Awakening To Your True Nature Through 12 Steps – 6:15pm Unity of Charleston, 2535 Leeds

-ated with AA. Suggested donation to Unity $5/meet-ing. Info/RSVP: Duke Warren email: [email protected], 270 0525.

THURSDAY, JANUARY 8New Years Lotus Blooming Party – 8-10pm Lotus Healing Centre, 232 Ashley Ave. Meet & greet Lotus Team, enjoy treats, music and register for Holistic Health programs/specials. Cheers to health, happi-ness & abundance in 2015!

SATURDAY, JANUARY 10Soul Collage Workshop – 10am-2pm Healing Oasis LLC, 772 St Andrews Blvd. Have fun with this art therapy technique. Energy Exchange: $45 includes supplies. Details and registration: Healingoasisllc.com

Dances of Universal Peace – 7pm Unity of Charles-ton, 2535 Leeds Ave, North Charleston. Meditation through music, movement and sacred mantras. All are welcome. Love offering. More info: call Jane Jabbour at 576-4543.

WEDNESDAY, JANUARY 14 Learn how to lose 7-9 lbs in 9 days – 6:30pm Colucci Wellness Center, 1806 Trolley Rd, Sum-merville. Learn about a safe, natural and effective weight loss program with lasting results. FREE, to RSVP call 875-5700.Sacred Acupuncture Meditation – 7-8:30pm Heal-ing Oasis LLC, 772 St Andrews Blvd. Sound wave vibrational meditation and acupuncture combined. Acupuncture performed by Paige Hetherington, LAc. Energy Exchange: Love Donation for Acu-puncturist (suggested $20). Healingoasisllc.com

THURSDAY, JANUARY 15Usui/Holy Fire Reiki I & II Classes – 9am-6pm (Sat/Sun) Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes NEW HOLY FIRE REIKI. Healing for yourself & others, CEs for Nurses/Massage Therapists. $350, 297-2468, ThePinkDolphin.com

FRIDAY, JANUARY 16Exploring Like Never Before, “The Heart Sutra” – 6-9pm (& 17th) Healing Oasis, 772 St Andrews Blvd. Two night “skype-conference” with Master Chunyi Lin as he explains Buddha’s hidden messages in this Sutra. Love Donation. Healingoasisllc.com

SATURDAY, JANUARY 17Gap of Change Coaching & Support Group – 9-11am (6-week series) Joining together to bridge the gap between intention and change. Virtual op-tions also available. For more information/registra-tion, go to Alekasky.com or call 870-7455.

Usui/Holy Fire Advanced Reiki Techniques (ART) – 9am-6pm Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Includes crystal grid, Aura Clearing, Master Symbol Atunement and more. Requires Usui Level II. CEs available. $275, 297-2468, ThePinkDolphin.com

Grocery Store Tour – 9:30-10:30am Whole Foods Market, MP. Join Ecohealth & Wellness Center’s Tiffany Jacksonmeal planning, nutritional labels and how to wisely navigate grocery aisles. FREE Pre-registration required: Ecohealthwellness.com

SUNDAY, JANUARY 18Usui/Holy Fire Reiki III Master Class – Sun/Mon Usui/Karuna Reiki Master, ICRT Licensed Teacher Dianne Thomas, Summerville. Step into Reiki Mastery, learn attunements, receive Holy Fire Ignitions. Requires Reiki II & ART. CEs available. $600, 297-2468, ThePinkDolphin.com

WEDNESDAY, JANUARY 21Round of Wellness – 5:30-7:30pm Ecohealth Wellness Center, MP. Enjoy 20-minues each of Migun Massage, infrared sauna, detox foot bath, nutritional analysis, smoothie demo and spa ser-vice, plus Kangen water & healthy snack. RSVP: Ecohealthwellness.com

Turn your body into a fat burning machine! – 6:30pm Colucci Wellness Center, Summerville. FREE Seminar. Learn how to lose weight and keep it off! Seating is limited, please call 875-5700 to reserve your spot today!

Chakra Healing Guided Meditation – 7-8pm Healing Oasis, 772 St Andrews Blvd. A Guided Meditation by Ilchi Lee of Bestlifemedia.com. Ideal for beginners. Energy Exchange: Love donations. Healingoasisllc.com

(Continued on next page)

THURSDAY, JANUARY 22Pre-Valentine’s Essential Oil Party – 5:30pm Join Dr. Karyn Meadows and learn how to make your own ‘love potion’ sugar scrubs while learning about essential oils. Refreshments served. FREE, $10 for Zyto scans. RSVP: 553-9700.

SUNDAY, JANUARY 25Reiki I Class – 11am-5pm The Charleston Holis-tic Center, 2366 Ashley River Rd, Bldg #8. Learn from an experienced teaching Master. Manual, light lunch, practice & attunement included. For more info: 452-7996 or CharlestonReikiandTarot.com

WEDNESDAY, JANUARY 28Reiki Share – 7-9pm The Charleston Holis-tic Center, 2366 Ashley River Rd., Bldg #8. All are welcome. Cost: FREE. For more info: CharlestonHolisticCenter.com or call 452-7996.

plan ahead

Free Public Health Lecture

Peter Greenlaw is considered one of the leading activists alerting the world about the toxicity in our environment,

sources, the overweight epidemic, and the number one killer we are all up against, chronic stress. He brings fresh insights into understanding the real situation with a clarity of solutions to live a healthier, longer life.

Must register at: Eventbrite.com//e/peter-greenlaw-lecture-

tickets-14277587649?aff-eac2


lookingaheadTeacher Training comes to

Summerville!

starts March 14-15With Vicki Rickard, 500hr eRYT

Eight-month Teacher Training is for those interested in teaching yoga, and those who want to expand their knowledge and practice of yoga. Go to website for dates and registration information: Yogaloftsc.com/events

dailyQuartz Crystal Healing Bowl Sessions – Enjoy enhanced health and well-being through pure quartz crystal harmonies, a subtle and gentle ap-proach to neuro-physiological realignment. $45/ session includes two-week followup. Contact [email protected] or 345-5936.Yoga & Pilates Classes – Variety of styles & times offered daily. Yoga Loft, 410 N Gum St, Sum-merville. Check online for up to date schedule: Yogaloftsummerville.com, 509-3370.

mondayNia – 4-5pm Hanahan Senior Center, 3102 Mabe-line Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834. Karate Classes – White/Purple/Blue belts - 6-7pm;; Green/Brown/Black belts - 7-8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Sum-merville. 875-4543 or 870-4462, Natsumura.com.Bible Study – 6-7pm Fellowship Hall of Rhett Avenue Christian Church, DOC, 5103 North Rhett Ave, North Charleston, 747-2464.

tuesdayCofCs Center for Creative Retirement Weekly Lectures - 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Infor-mation, contact David Barnard: 216-6640.

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-4462, Resourcesunlimited1.com

Charleston PFLAG Meeting – 7-8:30pm (2nd Tuesdays) Circular Congregational Church, 150 Meeting St (Lower Lance Hall behind church). Sup-

port and discussion group for Parents, Friends and Family of Lesbians and Gays. [email protected] or 619-7354.

The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation fol-

-ners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-5725.

wednesdayKids Yoga – 4pm (ages 3-12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-in eco-friendly play space. KidsPlayGarden.com.

Free Hydration Clinic – 6-7pm (1st Wed.) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-6529.

Karate Classes – White/Purple belts – 6-7pm;; Blue/Green/Brown belts – 7-8pm;; Black belts – 8-9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com.

Wisdom Skills – 6:15-7:30pm Lotus Healing Centre, 232 Ashley Avenue 5-week series: $15/class or $65/series Featuring unique set of skills

illness, navigating upset and discovering our em-bodied wisdom. Each class introduces a signature Wisdomwell skill for healthy living, exercises to turn skills into habits, and techniques for sharing and practicing with others. Email registration: [email protected]

Meditation – 6:30-7:30pm w/Jennifer Michaels @ Center for Holistic Health, 1470 Ben Sawyer Blvd, MP. Start the New Year off Right! Guided, quiet meditation. All welcome: beginners & advanced, non-denominational. $10/class, JEMichaels.com, 514-2848 or jennifer@jemichaels.

thursdayrd Thursday in Summerville – 5-8pm (3rd Thurs of each month) Shops and restaurants open late and with special promotions and live entertainment. Visit Simple to Sublime at 120 Short Central Ave, Simplesublime.com.

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong martial art for wellness of body/mind/spirit, and Shiva Nata-raja the dance, for integration into your energetic body. $5/class. Comfortable clothing. 870-4462, Resourcesunlimited1.com

Satsang—In the Company of Truth – 7:15-8:30pm Natsu Mura, 125 S Main St, Summerville. Join Joyce Stech (Master JAH) for sacred Teachings and Philosophies and to share with one another. Do-nation ($10), 870-4462, Resourcesunlimited1.com

fridayNia – 11am-noon Hanahan Senior Center, 3102 Ma-beline Rd (near Trident Tech). Lively movement class,

ongoing events

energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

saturdayKarate Classes – Brown/Black belts - 9:30-11am;; White/Purple/Blue/Green belts – 11am-noon Natsu Mura Karate & Kobudo, 125 S Main Street, Sum-merville. 875-4543 or 870-4462, Natsumura.com.

Beginner Detox Seminar – 10:30-11:30am Eco-health Wellness & Detox, 1051 Johnnie Dodds Blvd, Ste B MP. For beginners of all ages/health levels. Learn ins/outs and benefits of detoxing, food choices, self-care techniques. FREE, RSVP: Ecohealthwellness.com

sundayUnity Church of Charleston Worship Services – 9:30 & 11:15am 2535 Leeds Ave, N Charleston. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unitychs.org, 566-0600.

Rhett Avenue Christian Church (DOC) Worship Service – 10am Sunday School;; 11am Worship Service, 5103 North Rhett Ave, North Charleston. 747-2464. U R WELCOME HERE!Unity Church of Mt Pleasant – 10am Meets at 3100 Tradition Circle, Somerby Room within Somberby Park West, Mt Pleasant. All are Welcome. For more info, see UnityMtPleasantSC.org or call 364-4923.

Have a space to rent, an item for sale, or a job to fill? List it in our classi-fieds! First 30 words only $20/month (additional words @ $.50/each). Listing must be submitted by January 10 for February issue. Email [email protected], mail payment to Natural Awakenings,

PO Box 577, Ladson, SC

29456.

classifieds

BUSINESS OPPORTUNITYEARN WHILE SHARING WITH FRIENDS –

For more information contact Dr. Karyn Meadows 843-471-7743.

WEIGHT LOSS PRODUCTS

– Fastest, simplest, healthiest and least expensive weight loss program on the planet! To order or for more information, visit website: Cleanfood123.com or call 843-762-2881.


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