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Healthy Vegan Drinks

Frackingvs FarmingRural Drilling Threatens Our Supply of Safe Food

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I didn’t appreciate how much work my parents put into growing a large garden that supplied ample produce for our family to eat all year round. They didn’t know about growing organic but they did put a lot of love into toiling to feed us in the best way they knew at the time. While I grow a few vegetables and herbs organically, I’m nowhere near as committed. It’s much easier, and probably less expensive, to buy from local farmers’ markets since we are only feeding two instead of six as my parents did.

As a publisher/editor, I struggle to balance my passion about certain subjects and my upbringing as a “good” girl who doesn’t like to offend people. But if I’m not willing to speak up and out, then how can I expect others to do it? Whether we grow or buy, we all need healthy food to eat, clean air to breathe and water to survive. We are beyond the global warming debate. We are using up our natu-ral resources in a rapidly declining manner. Time will establish the reality of whether we make the necessary changes before it’s too late. That’s why it’s important to touch on subjects that are not always popular. One of them this month is Fracking Versus Food, how it threatens farming and our food supply. Living in an earthquake zone, we also need to be concerned with whether this hydraulic fracturing increases seismic activity. What are we are doing to Earth and what are the long-term results of frack-ing? What can we do? Support local, county and state bans on fracking operations and waste disposal. Learn about local farmers’ situations and make them aware of factors to consider. Support local farmers and food producers. Another topic that is controversial for some is the desire to prevent wars. I dream that it will happen before 2048 and that I’m around to see the plan come to fruition that eliminates poverty, prevents war and creates global sustainability. In honor of July 4 and our continued freedom, Give Freedom a Hand.Happy 4th,

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10 GIVE FREEDOM A HAND Let Peace and Prosperity Ring Around the World by Kirk Boyd

11 ESSENTIAL OILS FOR SUMMER Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

13 FORSAKING ‘ANGRY BIRDS’ FOR BIRD SONGS Camping Turns Kids into Nature Lovers by Avery Mack

15 SUMMERTIME, AND THE SIPPIN’ IS EASY Quick and Cool Vegan Smoothies by Judith Fertig

17 GOOD CLEAN FUN WATER SPORTS Saying No to a Wave of Trash by Avery Mack

19 LUSTROUS POOCH 10 Foods to Make a Dog’s Coat Glow by Suzi Beber

21 STEWARDS OF EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

24 FRACKING VERSUS FOOD America’s Family Farm Heritage and Health at Stake by Harriet Shugarman


Find An Inner Compass with SoulCollageAttend the SoulCol-

lage Workshop on July 26, 10a.m. – 2p.m., and participate in this self-discovery activity with trained facilitator Beverly Lucas. Life is full of difficult decisions and transitions. SoulCol-lage, an intuitive process, is one way that people can find answers. Participants create a personal deck of cards with assistance from their own higher guidance and at the same time rest, play and have fun. Following simple directions, individuals make their own SoulCollage cards that “speak” back to them and offer access to their own inner wisdom. How does one make a deck? Under the direction of the facilitator, people gather who have decided to take a little time just for themselves. They relax around a table with materials like scissors and glue. Time is enjoyed leafing through magazines, photos and catalogues looking for images that grab at them. Or participants may bring their own mementos or torn out pages to use. Items are cutout and moved around on a background until it feels right. Then they glue it down on a mat board card. The SoulCollage card prac-tically makes itself. Very simple, yet, the answers to questions the card maker poses can be surprisingly deep when that chosen im-age finds its voice. The best part is that this wisdom comes from inside the card maker. No fortune telling or psychic talent need be involved! An accessible, inexpensive and easy process, Soul-Collage inspires creativity and helps develop real community.

Location: 757 St. Andrews Blvd. (within Bridge to Avalon). Register now by calling 843-743-5222, $40 includes supplies. See ad page 11.

Becoming A Church of Modernity

Rhett Avenue

Christian Church, Disciples of Christ, has a fresh appear-

ance and a revived spiritual outlook. The church has fresh paint and new carpet; a youth room equipped with air hockey/foosball tables plus electronic games, and donated new office and classroom fur-niture. Rhett members followed through with a renewed spiritual mission. Their intention follows Jesus’ example of meet-ing people wherever they are spiritually regardless of background, past mistakes or spiritual knowledge. Rhett provides a safe environment where people can ask questions and receive spiritual and emotional support. They started an interdenominational Senior Fellowship Group, meeting on middle Wednesdays at 11a.m., seniors are invited to enjoy fellowship, share a covered dish and play free Bingo or other games. Other traditional services include Monday Bible Study at 6p.m., Sunday School at 10a.m., Sunday Wor-ship at 11a.m., and Wednesday Evening Worship at 7:15. The church also offers very non-traditional services to the community because their minister, Reverend Sher-rie James, is one of the few Protestant ministers that actually took formal vows during her ordination agreeing to act as an exorcist when needed. Though her primary function is being Rhett’s pastor, James consults on or assists with paranormal investigations around the country and is an authority on Christi-anity, ethics and the paranormal. With her leadership, the church hosts the newly formed Charleston Area Para-normal Support and Discussion Group (CAPSAD). CAPSAD meets the last Friday of each month at 7p.m. You are welcome: 5103 North Rhett Ave. RhettAvenueChristianChurch.weebly.com and capsadgroup.weebly.com. See list-ing page 26.

newsbriefsNorth Charleston Smiles

Looking for just the right dentist office that can provide friendly, afford-

able, quality and efficient care? North Charleston Smiles Family, Cosmetic & Implant Dentistry may be just the right place. The dental practice provides excellent cosmetic, restorative and general dental care under the direction of Dr. Julian Campbell. The location is a mercury free of-fice and has been since 1971, formerly under the direction of Dr. Ray Hayes. Campbell, an honors graduate from MUSC in Charleston, continued his training with Hayes before his retire-ment in 2010. Campbell created his own personalized approach to dentistry with his respectful, cheerful and caring chair side manner. Now Campbell and his team provide care with more than 100 years of combined experience in the field of dentistry. The dental practice removes mercury using special equipment to prevent the patient from being harmed by mercury vapors associated with mercury toxicity. Patients are offered the ability to have a biocompatible dental materials test to ensure the materials used to replace the amalgam are not going to react with their body chemis-try. The office was designed to filter the air with an electrostatic filtration sys-tem. It is also equipped with the latest dental technology, including a CEREC machine for one-day dental restorations and a VELscope System for oral cancer detection. Patient care and comfort are a top priority at North Charleston Smiles. They believe that our mouth health is the window to our body’s overall health.

Location: 3188 West Montague Ave. Make an appointment today by calling 843-554-3300 or online at NorthCharlestonSmiles.com. See ad page 8.


globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

Farm BuildingTraining Programs Attract Young FarmersThere’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farm-

ers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleve-land’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization.

Source: Emagazine.com

Strength in NumbersIt Takes a Village to Feed the WorldOrganizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organi-zations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, deli-cious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

Rolfing Charleston’s New Location

Virginia Chaplin, Certified Rolfer of

Rolfing Charleston, is settled into the new location at 1630 Meet-ing Street. Rolfing is a highly skilled bodywork

technique to relieve pain, improve pos-ture and restore alignment to the body. Chaplin explains, “Whether you’re an athlete with an injury, a musician with an imbalance from repetitive motions, a new mom with stress-related tension, a senior with limited range of motion, or have nagging issues regardless of what you spend your time doing, Rolfing will help your body feel stronger, more bal-anced and healthier.” Don’t let pain get in the way of enjoying summer activi-ties and having fun, because life is too short not to be lived to the fullest!

Schedule an appointment today. Call 843-813-7745 or email [email protected]. See listing page 25.

Cocktails & CufflinksPlan to

attend Cocktails & Cufflinks on August 2 at 7p.m. This event is the inaugural Charity Bachelor Auction by the Ladies Enrich-ing The Community (LETC) fundraiser. LETC is a non-profit organization that seeks to enhance our local community through a commitment to education, economic and cultural empowerment. The evening includes music, entertain-ment, high-end silent auction items and the auction of approximately 15 eligible bachelors. Attendees have the opportunity to bid on several excit-ing packages, while supporting a vital cause to bridge the technological gap in our community.

Location: Rebekah Jacobs Gallery, 802 King St., Charleston. Purchase tickets online at letcinc.org. For information, email [email protected] or call 843-284-3394.


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healthbriefs

Ginger and Turmeric Protect Skin from SunScientists from Thailand’s Chul-

alongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to ab-sorb ultraviolet radiation and act as an antioxidant, neutral-izing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Dried Plums Prevent Bone LossConsuming dried plums,

Prunus domestica, ap-pears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found signifi-cantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Fruits and Veggies Boost Kids’ Learning and Social SkillsA study published in the Journal of the Pakistan Medical

Association finds that increased fruit and vegetable con-sumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning.


Our health starts in our cells

beginning with inherited DNA. Food follows as the next

most influencing factor in the recent-to-current expression of our genes. Science now understands that nutrition works in an orchestrated manner to provide a genetic “life-symphony” that creates our health. Real-food gives our cells and tissues the bio-molecules we need to produce energy and repair damaged cells. Thus the old axiom, we are what we eat! There are many beliefs about food; most are more myth than fact. In the last four decades, America’s food supply has shifted from natural, locally grown foods to the highly processed, non-foods that fill grocery shelves and are served in many restaurants. As more non-foods line store aisles, these boxed and canned foods are covered with enticing graphics designed to tease our senses. Real nutritional facts are noticeably absent. As food advertisements flood TV, radio, newspapers and magazines, they often offer distorted information. News channels and pop-culture Internet sites continuously show advertisements disguised as news articles. They reference recent studies that claim their food is good for us. However, Big Food (large food manufacturers) pays for the majority of these studies and while the cited results make for good promotions, they are often not true. As the facts are used to promote and validate the ads, they tie enticing words like tasty and fun together with nutritious. Big Food uses the powerful effects of advertising to encourage us to eat large quantities of highly addicting synthetic sugars, salts and fats, which they readily dump into our foods. As we eat these highly processed non-foods, our brains become tricked. We confuse “this food feels good and is tasty” with “this food is good for me.” Here’s a fact: Processed sugars are more addicting than cocaine. They burn the insides of our arteries and form plaque. Humans are wired to respond to substance ingestion. Our brain-gut connection has both intellectual and emo-tional links with feeder nerves routed to points along the gastro-intestinal (GI) tract. Based on learned behavior—expe-riences, advertising and cultural education—bio-signals flow to the GI Tract when food is inbound. We believe a food does something for us according to what we have been told. De-vour a yummy slice of chocolate cake and bio-signals paint a favorable picture in our mind’s eye. Bio-images generated from the cake’s smell and taste produce a highly favorable rating prior to the upcoming event. This forms a part of the eating experience in advance. Now the interesting part: Research tells us that a system-

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wide, bio-communication process occurs that indicates if the eating experience is deemed favorable, ahead of time, then digestion will be more efficient. This means more metabolic energy for better absorption of nutraceuticals. This can be dan-gerous on one hand, yet powerful and useful on the other. If we see food as nutritious, it becomes more beneficial to us. Re-patterning bio-images about real food as positive means more nutrition. While fast foods and processed non-foods, when seen for what they truly are, slow down molecular uptake and help us to avoid them. It does not mean that if we believe them to be okay and eat them, we can expect to be healthy. Poor

Food Packaging & Nutrition

By yogi GREG

calories lead to poor health.

yogi GREG is the co-founder of the Centre for Advanced Yoga Studies, LLC and author of: BODYWisdom, MINDPower—Super-Energy for Super-Living! Discover Your Fountain of Youth. It may be purchased at www.h2me.net. See listing page 27.


2048 is a plan to prevent wars,

eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for every-one: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illus-trate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God. The middle finger, the longest, rep-resents freedom from want—the long road of existence and the certainty that

there’ll be food, water, education

and health care for every one of us as we

go along.Next is the wedding ring finger

for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents free-dom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life.

Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl.com/HumanRightsTimeline.

inspiration

Give Freedom a HandLet Peace and Prosperity Ring Around the World

by Kirk Boyd

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What we achieve inwardly will change outer reality.~Plutarch

“Essential oils are not magic or folklore. There is solid science be-hind them,” says Elizabeth Jones,

founder of the College of Botanical Heal-ing Arts, in Santa Cruz, California. Here’s what happens after inhal-ing lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aroma-therapy and essential oils. For those strug-gling with summer maladies, here are several simple solu-tions essential oils can provide.

healingways

Minor Scrapes, Cuts and BlistersTea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylo-coccus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiot-ics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic ef-fect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisser-and. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lav-ender is also a great remedy for insect

bites, says Tisserand. “You can stop the pain of a bee

sting in 20 seconds

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn

by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

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with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, ac-cording to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit af-firmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy ReliefDuring hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boil-ing water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Research-ers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.”

Kathleen Barnes has authored numer-ous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

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Best CarriersAlmost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use cold-pressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

Local ResourcesDr. Karyn Meadows is a Young Living Independent Distributor. They have products for the home, wellness, beauty and balance. Meadows recommends essential oils that can enhance relaxation, assist in healing and boost our immune system. For a consultation, see listing under Chiropractor on page 26 and Classified Business Opportunity on page 29.

Refresh Spa carries DoTerra Certified Pure Therapeutic Grade Essential Oils. They can recommend the right oil or blend to address any issue. Or enjoy a foot detox and add an essential oil to bring balance to body, mind and spirit. For additional information, see listing under Holistic Spa on page 27.

Never-Fail Insect Repellant2 Tbsp eucalyptus oil

1 tsp cedar wood oil

1 tsp citronella oil

1 tsp pennyroyal oil

1 tsp lemongrass oil

Mix in warm water in a one-quart spray bottle. Shake and use liberally.

Source: Kathleen Barnes


“Whether urban or rural, children in our state aver-age 4.5 minutes outdoors and four hours in front of a screen every day,” says Barbara Erickson,

president of The Trustees of Reservations conservation non-profit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such educational, fresh air exercise is inclusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massachusetts, suggests bor-rowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate. Once kids have the hang of sleeping somewhere outside their own bedroom, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The To-ledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Owings Mills, Maryland, near Baltimore, offers a rich outdoor experience. Organizers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights non-profit Legal Momentum, in Brooklyn, New York, observes,

Forsaking ‘Angry Birds’ for Bird Songs

CAMPING TURNS KIDS INTO

NATURE LOVERSby Avery Mack

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“It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls taking her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activities sets up a good time. Gazis feels that a des-tination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His mandatory equipment includes good walking shoes, sunscreen and bug spray. Adhering to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beaufort, South Carolina, has found that it’s easy

“It’s not how fast and how far you go,

it’s what you see, smell, touch and listen to

along the way. You might move only five

feet in 15 minutes, but what you see and

discuss will help children grow into respectful

explorers and lifelong campers.

Take photos and bring a journal; a child’s

adventures are the best keepsakes.”

~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning program, in Corte Madera, CA

to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Get-ting out in nature sharpens observation skills, boosts creativ-ity and improves physical and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Na-ture presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Leave No TraceKnow the rules beforehand and be ready for inclement weather. Travel and camp on durable surfaces. Use existing trails. Dispose of waste properly. Leave plants undisturbed. Minimize campfire impacts. Use a lightweight stove instead of a fire. Respect wildlife. Do not follow, feed or approach animals. Keep dogs tethered so they can’t chase or harm wildlife. Be courteous to other visitors (no loud music). Happily share the trail and experiences.

Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

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Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made

from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber,

Summertime, and the Sippin’ is Easy

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celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A table-spoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and fla-vorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more fro-zen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling ba-nanas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a micro-saltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their wa-ter-soluble fiber also adds a little bulk; although the tex-ture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.


Mango LassiYields 2 servings

! cup vanilla soy, almond or coconut milk" cup vanilla soy, almond or coconut milk yogurt! tsp vanilla extract1# cups chopped fresh mango, frozen# tsp ground cardamomAgave nectar to tasteGround pistachios for garnish

Combine the milk, yogurt, vanilla ex-tract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Sunny-Day SippersBlack Cherry Raspberry

Yields 2 servings

" cup cranberry juice1 cup pitted sweet black cherries# cup raspberries1/3 cup plain soy or coconut yogurt4 ice cubes

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Peachy WatermelonYields 2 servings

2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt1 cup frozen organic strawberries1 cup frozen organic sliced peaches


Seasonal SuppersTomato SmoothieYields 2 servings

2 cups tomatoes, chopped# cup tomato juice" cup apple juice# cup carrots" cup celery, choppedTabasco or other hot sauce to taste2 cups ice


Cool as a Cucumber Smoothie

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“The ocean is my bliss. My job lets me do what I love and call

it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a scientific collaboration seek-ing healthy water solutions, in Ojai, California. “When I surf, I’m in sync with water and air at the same time.” One time during a Scandinavian snowfall, she donned a wet suit to ride eight-foot waves; after splashdown,

she emerged with ice-tipped eyelashes and a huge grin. “I’ve never been so cold, but it was glorious!” Neal likens scuba div-ing to entering another world, revealing nature’s undersea glories. “Crabs sneak a peek

and you’re face-to-face with fish. Sea lions want to play,” she says. “I’ve also had great white sharks cruise by and give me an intimidating nudge.” It’s not just sharks and extreme

Good Clean Fun Water SportsSaying No to a Wave of Trashby Avery Mack

Be a hero, take pollution down to zero.

~ National Park Service

weather that swimmers, divers and watercraft enthusiasts worry about these days—it’s trash, too. The most basic re-quirement for safe water sports is clean water. Plastics, paper and other debris, ranging from microscopic toxins to everyday garbage, pose life-threatening hazards to human and marine life. “I want my kids and their kids to share in what I’ve experienced,” exclaims Neal, part of the global scientific community redefining clean water habitats as an investment. Semiannual walking beach clean-ups, an Oregon tradition for 30 years, have removed 2.8 million pounds of trash, largely comprising cigarette butts, fishing ropes and plastic bottles. Unusual items include telephone poles and a 200-pound Styrofoam block. In the 2014 spring campaign, 4,800 volunteers that treasure coastal recre-ational activities removed an estimated 24 tons of litter and marine debris (solv.org). What West Coasters see can also show up in Japan and vice versa, so coordinated cleanup efforts benefit out-door enthusiasts in both countries. Lake Tahoe, on the California/Nevada border, beckons paddleboard, raft, canoe and kayak aficionados. Last year, volunteers for the Great Sierra River Cleanup, a Sierra Nevada Con-servancy project, finessed the condition of this recreational site by picking up a ton of trash in and near the water and were able to recycle 600 pounds of it

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(Tinyurl.com/SierraRiverCleanup). Desert winds, combined with flat landscapes, blow Las Vegas debris into Nevada’s Lake Mead. Operation Zero – Citizens Removing and Eliminating Waste, ferries volunteers to a cove accessible only by boat to clean and enjoy the area (Tinyurl.com/LakeMeadOperationZero). The improved natural environment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regu-larly monitor litter throughout the year and perform a com-plete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s wa-terways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayak-ing and canoeing are popular river activities. Paddlers collect litter en route and leave it in designated bins at access points. In Missouri, the Big River beckons. Jeff Briggs, an insur-ance adjustor in High Ridge, tubes the mile-plus stretch be-tween dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fisher-men and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl.com/WK-Lewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important though, to sustain fit life on the planet.”

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

“In the spring, when waters are high, Rivers for Change sponsors paddling races and other California river events to highlight the importance of clean wa-ter. Starting in September and continuing through the winter months, they partner with water use organiza-tions and land trusts to help clean up waterways like the Sacramento River.”

~ Matt Palmarillo, California 100 event director, RiversForChange.org

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To keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils

and powders. However, whole foods deserve a closer look for naturally elegant results.

ChiaChia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive edi-tor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plant-based form of omega-3, which combats skin in-

Lustrous POOCH10 Foods to Make a Dog’s Coat Glowby Suzi Beber

flammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

EggsEggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks pro-vide a valuable source of biotin, effec-

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tive in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

AlmondsAlmonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been im-plicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nu-trition. Almonds are also an excellent source of B vitamins, copper, manga-nese, magnesium, zinc and bioflavo-noids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

CoconutRenowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, satu-rated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturo-pathic physician Bruce Fife, a certified


nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

CarobCarob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caf-feine and theobromine found in choco-late, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

OatsA fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber con-tent, which also helps a dog’s gastroin-testinal system to remove toxins.

LiverLiver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thia-min, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild SalmonCooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may as-sist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

CranberriesCranberries contain a variety of bioac-tive components, including proantho-cyanidins and anthocyanin antioxi-dants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” ex-plains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the anti-oxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century

herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet PotatoesSweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precur-sor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contrib-utes to photoprotection, decreases pho-

Try to use organic ingredients whenever possible for all of these recipes.

Chia Coconut Crunch1# cups rolled oats1 tsp baking powder# cup coconut flour1# Tbsp chia seeds" cup coconut oil1 cup almond butter2 whole eggs1 tsp pure vanilla" cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorpo-rated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.

Oats ‘n Egg Scramble2 eggs, whisked# cup rolled oats" cup goat’s milkOlive oil

Combine ingredients in a medium-sized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

Raw Liver Paté# lb liver (chicken or bison)2 eggs1 tsp sea salt or kelp1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.

Cooked Liver PatéSame ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above.

Source: Recipes courtesy of Suzi Beber.

todamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute.

Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veteri-nary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

Chow Down


From epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of

pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stew-ardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the cur-rent crop of

heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well.

Doug Crabtree and Anna Jones-Crabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing

crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesti-cides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting di-verse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations.

Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in associa-tion with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She

STEWARDS OF EARTH’S BOUNTYOrganic Farmers Sow Seeds of Change

by Melinda Hemmelgarn

Diana and Dick Dyer

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believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital con-nections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition rec-ommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natu-ral resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minne-sota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it

without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an or-ganic orchard in memory of their son, Joraan, who died of cancer in 2010 at the age of 23. Joraan’s orchard is home to thriving, health-supporting apple, apricot, cherry and plum trees, plus na-tive aronia berries. It also injects fresh

life into the community. Each spring, the Forbords celebrate their son’s birth-day by “waking up” his orchard. His mother explains: “People of all ages gather—an assortment of our friends, Joraan’s friends and their growing fami-lies, neighbors, relatives, co-workers, students and others—to keep his legacy

growing. The incredible commu-nity support keeps us going.”

Tarrant Lanier, of the Center for Family and Com-munity Develop-ment (CFCD) and Vic-tory Teach-ing Farm, in Mobile, Ala-

bama, wants all children to grow up in safe communities with access to plenty of wholesome food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than

a crutch.” In 2009, she established the nonprofit CFCD orga-nization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that began build-ing community and school gardens and creating collaborative partnerships. Recently, the group established the

Victory Teaching Farm, the region’s first urban teaching farm and com-munity resource center. “The farm will serve as an onsite experience for chil-dren to learn where their food comes from and the reasons fresh, organi-cally grown food really matters to our health,” says Lanier. However, “This is just the tip of the iceberg for us. Ulti-mately, we’d like to be a chemical-free community through advocating for

reduction and elimination of pesticide and chemical use in schools, hospi-tals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and in-creasing health and wellness, environ-mental sustainability and repair, com-munity development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for

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Tarrant Lanier, gardening with children at the Center for Family and Community Development

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“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

~ Don Lareau


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farmers’ markets and community supported agricul-ture members in Telluride and the Roaring Fork Val-ley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and el-egant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their in-ner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm phi-losophy entails looking at the world through a lens of abundance, rather than scarcity, and working in coopera-tion with their neighbors instead of in competition. The result has been a groundswell of thriving organic farm-ers and a renewed sense of community and economic strength throughout their region.

The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by con-cern for the health of their three children. Be-cause the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but,

“What was the environment that al-lowed the weed to grow?”

Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one sum-mer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisher-ies. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing fami-lies face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environ-ment with diseases, parasites and volu-minous amounts of pollution flushing into our coastal waters,” explains Mos-ness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engi-neered (GMO) fish without adequate health and environmental assessments, and she works to support GMO label-ing so consumers can make informed choices in the marketplace.

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.

Conscientious food

producers are

teachers, innovators,

environmental

stewards and

change-makers

creating a brighter

future for us all.


greenliving

What if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants?

The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes No federal funding exists for researching the impacts of

chemical contamination from oil and gas drilling and infra-structure on food and food production.

No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary.

Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area.

No commonly agreed distances are lawfully required be-tween farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Compounding CrisesHarsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections

for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their prop-erty, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage prop-erty and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into in-dustrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Com-pany and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Ap-peals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Mar-cellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own pe-tition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a peti-tion calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, Cali-fornia had declared a statewide drought emergency, and by April Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Mon-etary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation.

Fracking Versus Food

America’s Family Farm Heritage and Health at Stake

by Harriet Shugarman

http://www.alternet.org/story/147634/fracking_with_food%3A_how_the_natural_gas_industry_poisons_cows_and_crops?page=0%2C1

http://www.propublica.org/article/unfair-share-how-oil-and-gas-drillers-avoid-paying-royalties

http://pubs.cas.psu.edu/FreePubs/pdfs/ua448.pdf

http://www.americanbanker.com/issues/178_218/fracking-boom-gives-banks-mortgage-headaches-1063561-1.html?zkPrintable=1&nopagination=1

http://www.examiner.com/article/nationwide-insurance-continues-avoiding-shale-gas-fracking-risks

http://ecowatch.com/2012/11/06/farmer-fights-for-her-land/

http://www.eenews.net/stories/1059998835

http://chefsformarcellus.org/pressmedia-coverage/

http://chefsformarcellus.org/pressmedia-coverage/


communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected]

ACUPUNCTURE

CHARLESTON COMMUNITY ACUPUNCTURE1307 Savannah Hwy 843-763-7200 feelgreatcharleston.com

Voted Best Acupuncturist in Charleston 2012! Pain Management, Autoim-mune, Infertility, Diges-tion, Migraines, Fatigue, Allergies, Diabetes, Stress and much more. Sliding Scale $20-$40 all return visits.

DANA PAPPAS, MHA, LAc JULIE ALLISON, LAc, Dipl OMMerge Medical Center Mt. Pleasant 843-469-1001 MergeMedicalCenter.com

Licensed acupuncturists, he rba l i s t s , ho l i s t i c nutritionists, & Chinese Medicine specialists practicing integrated m e d i c i n e w i t h a physician. Specialties i n c l u d e : Fe r t i l i t y,

Autoimmune Diseases, Digestion, Thyroid, Fatigue, Arthritis, Allergies, Weight Loss, & Women’s Health.

SUMMERVILLE COMMUNITY ACUPUNCTURE 127 S. Main St 843-810-1225 mycarolinamoon.comBring us your headaches; back pain, tennis elbow, indigestion or whatever is bothering you! Affordable Acupuncture between $15-$35. PTSD treatments for Veterans $5. Appointments or Walk-ins welcome! See ad page 13.

ALTERNATIVE HOLISTIC MEDICINE

DR. PATRICK S. LOVEGROVEMerge Medical Center Mt. Pleasant 843-469-1001 MergeMedicalCenter.com

AMA Board- certified Medical Doctor specializing in alternative/integrative medicine, holistic nutrition, weight loss, fatigue and pain management. Services include acupuncture, bioidentical hormones, anti-aging, nutra-ceuticals, detoxification, Chinese/

Ayurvedic medicine, naturopathy, Reiki, & blood/saliva/urine/hair/stool Functional Medicine lab analysis for treatment of chronic disease.

BEAUTY CONSULTANT

YOUR GROOMING GURU843-813-1838 845 Savannah Hwy West Ashley

Your Grooming Guru, Barbara B r a n t - W i l l i a m s , i s a n experienced hairstylist, makeup artist and certified Organic Color Specialist practicing out of Lola Salon. She is Charleston’s go-to source for hair, makeup and beauty product knowledge...

visit YourGroomingGuru.com to find out why!

. BODYWORK

JOYOUS LIVING THERAPEUTIC MASSAGE (JLTM)Ashima Kahrs, CMT Mt. Pleasant & Goose Creek Location 843-813-2834 [email protected]

Authorized Continuum Teacher, Certified Wellspring Practitioner, Certified Watsu Practitioner, Fluid Integration Therapy Cranio-Sacral/Sacred Spaces Massage, Chakra Dialog/Tissue Awareness Therapy, Lymph Drainage Therapy, Myofascial Release, Raindrop/

Aromatherapy Treatment, Nia Blue Belt Instructor (group/private), Primary Facilitator for NCBTMB approved workshops thru JLTM. Vis i t joyouslivingmassage.com for details. See ad page 14.

LOTUS HEALING CENTREAbigail McClam, LMBT 6411 232 A Ashley Ave, Charleston 843-724-9807 [email protected]

Massage Therapist and owner of Lotus Healing Centre. Holistic Massage Specialties include chronic pain management, trauma release, athletic training maintenance and integrative wellness. Lotus is a collaboration of holistic health practitioners

unified by their mission to inspire, empower and educate our community in mind, body and spirit. The Lotus Team offers a multidimensional approach to holistic health care through massage therapy, acupuncture, chiropractic care, Craniosacral therapy, Reiki and Ayurveda.

VIRGINIA CHAPLINCertified Rolfer®, RN rolfingcharleston.com 843-813-7745 [email protected]

Rolfing™ Structural Integration is a highly effective hands-on therapy designed to restore alignment and proper function to the body. Rolfing can create dramatic changes in posture and physical structure by addressing

the patterns in your body that may be causing pain, poor posture or general feelings that daily activities are harder to do than they used to be. Re-sculpt, Re-align, Re-charge your life!

X. BOOKSTORE

NEW SPIRIT BOOKS & GIFTS(in Unity Church of Charleston) 2535 Leeds Ave, North Charleston [email protected] Spiritual, metaphysical and inspirational books plus gift items including crystals, incense, tarot/ oracle cards & more. Open Sunday 10:30am-1pm; Mon thru Wed 10am-3pm call first 843-566-0600.

Order Online Today at NAWebstore.com

or call: 888-822-0246Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

A Few DropsCan Change Your Life!Natural Awakenings Detoxified Iodine

! SPECIAL PRICING1-11 bottles .... $19.99 ea.12-23 bottles .. $14.99 ea.24 + bottles ...... $9.99 ea.

SHIPPING$5 8 bottles

1 bottle = a 6-8 week supply


BRAIN TRAININGTIDEWATER NEUROFEEDBACK CTR.Mary P. Price, LPC 222 West Coleman Blvd Mt Pleasant 843-224-3966

Increase your focus, alertness and happ ine s s w i th t he Peak Achievement Happiness Trainer! The best NEUROFEEDBACK experience ever. Call Mary Price a t 8 4 3 - 2 2 4 - 3 9 6 6 f o r a n appointment. Cognitive Behavioral

therapy and the BAUD also available.

CHIROPRACTOR

COLUCCI CHIROPRACTIC AND WELLNESS CENTERDr. Gina Colucci 1806 Trolley Rd, Summerville ColucciChiropractic.com 843-875-5700

Serving the Summerville area for 29 years, specializing in holistic care; weight loss & nutritional cleansing, pain management, bio-identical hormones, sugar d e t o x , s t r e s s t e s t i n g , ch i rop rac t i c , pe r iphe ra l neuropathy, detox footbaths,

emotional (TBM/NET) and wellness care.

DRS. GINA & MICHAEL COURSON3373 South Morgans Pt Rd, Suite 307, MP coursonchiro.com 426 West Coleman Blvd Ste D, MP mtpleasantchiro.com 843-971-8814

Providing full service health and wellness care. Many techno log ies including no twisting and cracking. Massage therapy, nutr i t ional counse l ing , energy balance and detox. Insurance accepted.

Free Consults. Open Saturdays.

DR. KARYN G. MEADOWSFamily First Chiropractic, N Charleston family1chiro.com 843-553-9700

A powerful approach to natural healing through chiropractic and the use of therapeutic grade essential oils. Massage Therapy and Weight Release Counseling ava i l ab le . Young L iv ing Independent Distributor. Most insurances accepted.

INTUITIVE MEDIUM & SPIRITUAL FACILITATORRev. Cindy Boehley, Reiki Master, RYT2, Energy-Healer Charleston 571-432-7891 [email protected]

Rev. Cindy connects with Source-Energy to assist others in discovering messages from their guides and loved ones–including those who have passed-over. Find answers to life’s challenges for deeper healing, balance and Inner Peace. Learn the

key to Self- Empowerment. Call Today for Readings and Guidance. See ad page 16.

PREMA ALTERNATIVE PSYCHOTHERAPYDarlana Fiehtsam, MSW, PhD 706 Meeting Street, Charleston, SC 29403 Newhopebegins.com 843-327-8848

Ready to change your life? Rohun therapy, a spiritual/energy psychotherapy for anxiety, depression, sexual problems, and PTSD, helps you transition to a new you.

RESOURCES UNLIMITED 125 S Main St, Summerville 843-875-4543 or 843-870-4462 Joyce B. Stech (Master JAH);

Spiritual Head of Taoist-Yogi Christ Lineage, NA; Spiritual Counseling; Certified Instructor and Author. The pa th o f enlightenment comes in many forms. Explore yours. Psycho-

spiritual approach to discovery and inner/outer empowerment. Classes and private sessions. Martial Arts, Body Talk, Royal Gems Healing Matrix, Light Language, Karuna Reiki, Reflexology, Lymphatic Drainage and more. Call 843-875-4543 or explore www.resourcesunlimited1.com.

THE PINK DOLPHIN-REIKI CENTER301 E Richardson Ave, Summerville Dianne Thomas, Life Mentor & Usui/Karuna Reiki Master/Teacher 843-821-0232 thepinkdolphin.com [email protected]

Reiki relieves stress, restores balance and well-being, and promotes healing. Call for appointment. Dianne is licensed with ICRT (reiki.org) and teaches all levels of Usui and Karuna Reiki. CEUs available.

DR. RICK DIGREGORIO728 S. Shelmore Blvd Ste 100, MP Aospinalcare.com Call 843-352-7941

Headaches: Our specialty. Arthritis: Quick Laser. Frozen Shoulder: We Fix it! Knees: You’ll Feel Great. Back Pain: Of Course. Payment: Insurance, CC, Cash, Payments, Barter, Sweet T

ea! CHURCHES

RHETT AVE CHRISTIAN CHURCH DOCA caring and accepting congregation! 5103 North Rhett Ave, North Charleston Sunday Worship: 11am 843-747-2464Searching for somewhere spiritually safe to explore what you believe or looking for a nonjudgmental place to worship? Give us a try!

UNITY CHURCH OF CHARLESTON2535 Leeds Avenue 843-566-0600 unitychs.org Reverend Ed Kosak, MinisterSunday Services: 9:30am & 11:15am. Are you more spiritual than religious? Do you believe in many paths to God? Then please join us!

COLON HEALTH

A CENTER FOR WELL BEING843-769-6848 acenterforwellbeing.com Grass Roots Healthcare since 1991Therapeutic Massage, Colon Hydrotherapy, TFH, Bioresonance, Detox Foot Baths, Sauna, Cleansing Retreats, Healthy Food Choice Coaching, NBCTH Certified and I-ACT Members. Offering people a vehicle to help improve their quality of life. Specializing in Probiotic education.

DENTISTRY

JARED L. SLOVAN, DMD924 Tall Pine Rd, Mt Pleasant DrJaredSlovan.com 843-884-0701Mercury Free—Mercury Safe for over 20 years. Please call us to set up a free consult. See ad page 19.

ENERGY HEALING

ALCHEMICAL BREATHWORK™Terry 703-407-1729 Frank 843-514-2253 breathworkhealing.net

Breath ing br ings oxygen to the body to reduce stress, release toxins and blockages to aid us in being more Loving, Open and

Present. It is a great healing tool and helps complete other healing therapies. Frank and Terry are certified Alchemical Breathworkers. Call today for an appointment. For more info visit their website.


Join the only holistic directory in the lowcountry. Call 843-821-7404 or email [email protected].

HEALTH FOOD STORESGOD’S GREEN ACRE1240-C Central Ave, Summerville 843-873-3953 godsgreenacreonline.comYour doorway to total health. Serving Summerville over 40 years. Natural & gluten-free products. Probiotics, organic oils, vitamins & supplements, essential oils and so much more…

VITAMIN PLUS+Herbs and Health Foods 119 North Goose Creek Blvd, Ste K Goose Creek 843-797-3200Best selection of herbs in SC. Organic tea, spices, supplements, essential oils, wheat-free and gluten-free products. 10am-7pm M-Sat, closed Sunday.

HEALTH & WELLNESSBEMER MEGerry Schmidt, PhD, partner 843-588-9286 [email protected] Bemerme.com

Reverse aging in just 8 minutes, 2X/day with BEMER—reduces inflammation, pain, digestive issues, improves sleep and energy/vitality, plus more. Used by NASA and Olympic teams, in 42 countries for 15 years. Try it FREE! See ad page 17.

HEALTH FOR LIFE, INCPenny Mill, Natural Health Professional & Reba Device/Electro-Dermal Technician 843-345-0870 Healthforlifeinc.com

Experience optimal health through Reba Device and Computerized Electro-Dermal testing. Identifies physical and emotional issues and isolates the root cause. Brings balance t h r o u g h h o m e o p a t h i c s , detoxifiers, herbs, vitamins,

minerals, enzymes.

THE COLLECTIVE Center for the Healing Arts 1092 Johnnie Dodds Blvd, Ste 112 Mount Pleasant, SC Allison Kirk 843-991-3444 Jean Maczko 843-442-8155

Mount Pleasant’s only fully integrated Healing Arts Center that balances all 5 layers of the human experience: physical, mental, emotional, spiritual and energetic. Our menu of holistic

services includes massage therapy, life coaching, meditation, vibrational healing, chromotherapy, plant therapy and more.

KANGEN IONIZED WATER Thomas P. Meletis, Distributor Visit: topshelfwater.com [email protected] 843-729-7837

Change Your Water, Change Your Life! Kangen may lower blood sugar, blood pressure, acid reflux; release excess body fat; support colon health; balance body pH; optimize energy and sleep! See ad page 32.

MARTI CHITWOODHealth & Recovery Facilitator 843-557-5111 martichitwood.com

Weight won’t budge? Tired? Foggy? Fighting addictions? Bring your body back into alignment. With over 30 years of professional experience in health, nutrition, detoxification and recovery, I will advise you on the correct products, food

and actions to feel your personal best!

HOLISTIC SPA

ECOHEALTH WELLNESS CENTER & DETOX SPA1051 Johnnie Dodds Blvd Ste B Mt Pleasant EcoHealthWellness.com 843-884-4466

The Lowcountry’s new p r e m i e r h o l i s t i c wellness center and

detox spa fuses Integrative Nutrition Programs with advanced wellness and detoxification services from professionals in preventative and functional medicine.

REFRESH SPA911ionicdetoxspa.com 2150 Northwoods Blvd. North Charleston 843-863-5395

Cleanse-Balance-Feed, Within & Without. Enjoy a SPA detox, the fastest i o n i z i n g s y s t e m scientifically proven to be able to release up to two

years of back toxins with your first 30-minute treatment! Applying Essential oils can address core issues and bring balance to body, mind and spirit. Recommendations of natural products and supplements can build your immune system and keep you healthy. Medical-grade garments created by orthopedic surgeons to reshape your body are also available.

LIFE COACHALEKA THORVALSON, CPC, PCCAloha Healing Arts Life Strategies Coaching & Hypnosis 843-870-7455 Alekasky.com

Achieve lasting transformation that awakens the whole self. Release blocks, gain clarity, purpose, inspira t ion and motivat ion. Individuals—C o u p l e s — F a m i l i e s . Professionally Credentialed Coach with the International

Coach Federation.

Regenerative Health & CORE-based Healing yogiGREG, Metaphysician, MYT, E-RYT2, CRHC, CCbH Charleston 800-269-0802 [email protected]

comb ine s Ea s t e rn Ene rgy Medicine with cutting-edge Western Science to create SUPER-LIVING—a unique, LIFE-Strategy program. Discover your Fountain for Youth. Seven Steps to optimum

health and eliminating the causes of disease and injury. Individual, Group and Corporate Programs available.

REAL ESTATE

CHRIS CUNNIFFE, REALTORHarbor City Real Estate Advisors, LLC 510 Live Oak Drive, Mt. Pleasant [email protected] 843-805-8011

A metaphysical approach to real estate. Attract a harmonious transaction through visualization, generation of a positive feeling tone, and alignment of your actions and dominant thoughts. Residential and commercial services. See ad page 23.

VITAMINS & SUPPLEMENTSBELL LIFESTYLE PRODUCTS800-333-7995 BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control a n d o t h e r c o m m o n conditions. See ad page 31.


WEDNESDAY, JULY 16Senior Fellowship (over 50) – 11am-2:30pm Rhett Ave Christian Church, 5103 N Rhett Ave, N Charleston. Bring a covered dish to share, join us for a fun time of free BINGO with prizes and other activities. 747-2464.

EcoHealth Experience—Round of Wellness – 5:30-7:30pm Ecohealth Wellness Center & Detox Spa, 1051 Johnnie Dodds Blvd, Ste B, MP. Opti-mize your health & well-being includes 20-min-utes of several spa sessions. For info/registration: Ecohealthwellness.com

Alternative Solutions for Digestive Disorders – 6:15pm Colucci Wellness Center, 1806 Trolley Rd, Summerville. Join Dr. Colucci and learn about the causes of these disorders and non-drug solutions. FREE. Limited seating, please RSVP: 875-5700.

Psychic Class – 7-8:30pm The Collective, 1092 Johnnie Dodds Blvd, Ste 112, MP. Learn how to get in touch with your psychic gifts through a fun and interactive class. $20, 991-2456.

SATURDAY, JULY 19Whole Foods Market Grocery Store Tour – 9:30-10:30am Join Ecohealth & Wellness Center’s Tif-

meal planning, interpreting nutritional labels/health claims, how to wisely navigate grocery store. FREE. Pre-registration required: Ecohealthwellness.com

WEDNESDAY, JULY 23Intro to Tarot – 7-9pm The Collective, 1092 John-nie Dodds Blvd, Ste 112, MP. Explore the basics of tarot, and how to use tarot in daily life for guidance and perspective. $25, 991-2456.

Reiki Share – 7-9pm Charleston Holistic Cen-ter, 2366 Ashley River Rd, Bldg #8. All are welcome. For more info, call 452-7996 or visit CharlestonHolisitcCenter.com

THURSDAY, JULY 24BEMER Presentation and try it FREE – 6:30-7:45pm Seeking Indigo, 445 King St, Charleston. Learn about and try the revolutionary device that improves so many health issues, RSVP: [email protected] or call 588-9286.

FRIDAY, JULY 25Paranormal Support & Discussion Group – 7pm Fellowship Hall, Rhett Ave Christian Church, 5103 N Rhett Ave, North Charleston. For people who have had a paranormal experience or have questions. Guest speakers. FREE. Info: [email protected], capsadgroup.weebly.com

calendarofeventsOur Calendar is filled with classes, workshops and events that feed your mind/

body/spirit and promote a healthy lifestyle. All submissions for the August issue

must be received no later than July 10. Basic listings are a maximum of 35 words,

not including the day/date and cost $5/month. Highlighted events are $.50/word

plus $10/photo. Please email to: [email protected].

WEDNESDAY, JULY 2FREE Kangen Water Lecture – 5:30-6:30pm Eco-Health Wellness Center, 1051 Johnnie Dodds Blvd, Ste B, MP. Learn how Kangen water’s ionization and

and in neutralization of free radicals. Preregistration required: Ecohealthwellness.com

Exploring Angelic Realm – 7pm The Collective, 1092 Johnnie Dodds, Ste 112, MP. Join us for an informative class including background on major Archangels and Ascended Masters, how you can better connect with them. $10, 991-2456.

MONDAY, JULY 7How to Relieve Sports Injuries/Pain Without Medication – 6:30-7pm 349 Folly Rd, James Island. FREE

To reserve your seat or info, call 252-452-8012.

WEDNESDAY, JULY 9Law of Attraction – 7-8pm The Collective, 1092 Johnnie Dodds Blvd, Ste 112, MP. Learn how to implement these tools into your life to create your own reality. $15, 991-2456.

SATURDAY, JULY 12Usui/Holy Fire Reiki I & II Classes – 9am-6pm

Teacher Dianne Thomas, Summerville. Includes ICRT NEW HOLY FIRE REIKI. Healing with Reiki for yourself & others, CEs for Nurses/Massage therapists. $350, 297-2468, Thepinkdolphin.com

Beginner Group Detox Seminar – 10:30-11:30am EcoHealth Wellness Center, 1051 Johnnie Dodds Blvd, Ste B, MP. FREE informational lecture for all ages and health levels to learn about detoxify-ing, optimal food choices and self-care techniques. Ecohealthwellness.com

SNOS Stroll OPEN HOUSE – 12:30-7pm Blue Heron Acupuncture & Apothecary, 680-A King St. Community open-house happening “slightly north of spring”! Blue Heron offers FREE health activi-ties 12:30-3pm and an Art reception 4-7pm. Info: Blueheroncharleston.com/events

SUNDAY, JULY 13Reiki I Class – 11am-5pm Charleston Holistic Cen-ter, 2366 Ashley River Rd, Bldg #8. Learn from an experienced teaching Master. Manual, light lunch, practice & attunement included. For more info, call 452-7996 or visit CharlestonHolisitcCenter.com

ongoing events

SATURDAY, JULY 26Holy Fire/Karuna Reiki Classes – 10am-6pm

Teacher Dianne Thomas, Summerville. Taking Reiki to Higher Vibrations of Love/Healing, Includes Holy Fire! $250/Level I;; $250/Level II;; $375/

Thepinkdolphin.com

SoulCollage Workshop – 10am-2pm 757 St Andrews Blvd (in Bridge to Avalon). Create your own deck of SoulCollage cards for inner guidance while having fun with facilitator Beverly Lucas. $40 includes supplies. Limited space, register early: 743-5222, Healingoasis.info

Connecting to Source Energy – 11am The Col-lective, 1092 Johnnie Dodds, Ste 112, MP. Join Cindy Boehley as she takes us into connecting with source energy and how to utilize it to the fullest. $25, 991-2456.

WEDNESDAY, JULY 30Preventing & Improving Type 2 Diabetes – 6:15pm Colucci Wellness Center, 1806 Trolley Rd, Summerville. Learn more about insulin resistance

re-establish glucose balance and control! Free Seminar. RSVP: 875-5700.

plan aheadSATURDAY, AUGUST 2Cocktails & Cufflinks – 7pm Rebekah Jacob Gallery, 802 King St, Charleston. Ladies Enrich-ing The Community (LETC) 1st annual Charity Bachelor Auction including music, entertain-ment and auction. Info/donations: 284-3394, [email protected]. Purchase tickets online: www.letcinc.org/#!charityauction/c1sm

dailyYoga & Pilates Classes – Variety of styles & times offered daily. Yoga Loft, 410 N Gum St, Sum-merville. Check online for up to date schedule: Yogaloftsummerville.com, 509-3370.

Transcendental Meditation – unique from all other forms of meditation as it easily and effortlessly develops higher states of consciousness through this natural technique. Call 843-345-5936 or visit tm.org/transcendental-meditation-charleston for all free TM introductory talks.


wednesdayKids Yoga – 4pm (ages 3-12) Play Garden, 320 West Coleman Blvd, Mt Pleasant. Fun way to relax after school at drop-in eco-friendly play space. KidsPlayGarden.com

Karate Classes – White/Purple belts – 6-7pm;; Blue/Green/Brown belts – 7-8pm;; Black belts – 8-9pm Natsu Mura Karate & Kobudo, 125 S Main St, Summerville. 875-4543 or 870-4462, Natsumura.com

Summer Energy Workshops – 7-8:30pm (1st, 2nd & 3rd Wed) The Charleston Holistic Cen-ter. Learn how to access and utilize your en-

Charlestonreikiandtarot.com

Worship Service – 7:15-8pm (summer months) Rhett Avenue Christian Church (DOC), 5103 North Rhett Ave, North Charleston. For people who are not able to attend on Sunday or who wants to enjoy a mid-week service. 747-2464.

thursdayTake Control of Your Health – 9am-2pm Dr. Karyn Meadows, North Charleston. Tired of medicine? Need options to manage your health or de-tox natu-rally? Mention Natural Awakenings for $15 discount on consultation (regularly $50). Call 553-9700.

Try the BEMER – 3-6pm (not on July 3) Mount Pleasant. Try the revolutionary device that improves so many health issues. FREE by appointment, schedule online: ecohealthwellness.com. For info or questions, email: [email protected]

3rd Thursday in Summerville – 5-8pm (3rd Thurs of each month) Shops and restaurants open late and with special promotions and live entertainment. Visit Simple to Sublime at 120 Short Central Ave, Simplesublime.com

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong for wellness of body/mind/spirit;; Shiva Nataraja (dance) weaving meridians and energies allowing for integration. $44/series, $75/couple. Comfortable clothing. 870-4462, Resourcesunlimited1.com

Satsang—In the Company of the Truth – 7:15-8:30pm Natsu Mura, 125 S Main St, Summerville. Joyce Stech (Master JAH) leads gathering to receive sacred teachings/philosophies and shar-ing with one another. Donation ($22) 870-4462, Resourcesunlimited1.com

fridayNia – 11am-noon Hanahan Senior Center, 3102 Mabeline Rd (near Trident Tech). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

saturdayKarate Classes – Brown/Black belts – 9:30-11am;; White/Purple/Blue/Green belts – 11am-noon Natsu Mura Karate & Kobudo, 125 S Main Street, Summerville. 875-4543 or 870-4462, Natsumura.comTry the BEMER – 10am-noon (not on July 5) Mount Pleasant. Try the revolutionary device that improves so many health issues. FREE by appoint-ment, schedule online: ecohealthwellness.com. For info or questions, email: [email protected]

sundayUnity Church of Charleston Worship Services – 9:30 & 11:15am 2535 Leeds Ave, N Charleston. Are you more spiritual than religious? So are we! Do you believe in many paths to God? Then join us. Unitychs.org, 566-0600.Unity Church of Mt Pleasant – 10am Meets at Somerby Room, Somerby Retirement Community, 3100 Tradition Circle. For info, contact Rev Janet Herron by email: [email protected] or call 364-4923.Rhett Avenue Christian Church (DOC) Wor-ship Service – 11am 5103 North Rhett Ave, North Charleston. Also Wednesdays at 7:15pm in the sum-mer. 747-2464. U R WELCOME HERE!

mondayNia – 4-5pm Hanahan Senior Center, 3102 Mabe-line Rd (near Trident Tech off Rivers Ave). Lively movement class, energetic, embraces The Body’s Way/Nia Way. With Ashima Kahrs, Nia Blue Belt Instructor, 813-2834.

Free Hydration Clinic – 6-7pm (1st Monday) Dr. Marianne Rosen, 776 Daniel Ellis Dr Ste 1A, James Island (right side before entrance to Lowes). Learn how to change your life for the best. 723-6529.

Karate Classes – White/Purple/Blue belts – 6-7pm;; Green/Brown/Black belts – 7-8:15pm Natsu Mura Karate & Kobudo, 125 S Main St, Sum-merville. 875-4543 or 870-4462, Natsumura.com

Bible Study – 6-7pm Fellowship Hall of Rhett Avenue Christian Church, DOC, 5103 North Rhett Ave, North Charleston, 747-2464.

tuesdayTake Control of Your Health – 9am-2pm Dr. Karyn Meadows, North Charleston. Tired of medicine? Need options to manage your health or de-tox natu-rally? Mention Natural Awakenings for $15 discount on consultation (regularly $50). Call 553-9700.

Try the BEMER – 1-6pm Mount Pleasant. Try the revolutionary device that improves so many health issues. FREE by appointment, schedule online: ecohealthwellness.com. For info or questions, email: [email protected]

CofCs Center for Creative Retirement Weekly Lectures – 1pm St. Joseph Family Life Center, 1695 Raoul Wallenberg Blvd, W Ashley. Weekly lectures on many topics. First time guests are FREE. Information, contact David Barnard: 216-6640.

Shiva Nataraja Qigong – 6-7pm Natsu Mura, 125 S Main St, Summerville. Qigong for wellness of body/mind/spirit;; Shiva Nataraja (dance) weaving meridians and energies allowing for integration. $44/series, $75/couple. Comfortable clothing. 870-4462, Resourcesunlimited1.com

Charleston PFLAG Meeting – 7-8:30pm (2nd Tuesdays) Circular Congregational Church, 150 Meeting St (Lower Lance Hall behind church). Support and discussion group for Parents, Friends and Family of Lesbians and Gays. 619-7354 or [email protected]

The Reiki Connection – 7pm Unity Church, 2535 Leeds Ave. All welcome for guided meditation fol-

-ners. Love offering. (1st Tues for practitioners only) Chrys Franks, Reiki Master/Teacher, 364-5725.

Karttikeyan Yogic Healing Method – 7:15-8pm Natsu Mura, 125 S Main St, Summerville. Experience healing energy and explore deeper inner self in safe and protected environment. Bring mat/pillow for comfort. Donation, 870-4462, Resourcesunlimited1.com

Have a space to rent, an item for sale, or a job to fill? List it in our classifieds! First 30 words only $20/month (ad-ditional words @ $.50/each). Listing must be submitted by July 10 for August issue. Email [email protected]; fax 843-821-7405 or mail with payment to Natural Awakenings, P O Box 577, Ladson SC 29456.

BUSINESS OPPORTUNITYEARN WHILE SHARING WITH FRIENDS – Interested in learning about essential oils while sharing with friends? Host an Essential Oils Home Show! For more information call Dr. Karyn Meadows: 843-471-7743. Check out the products: www.youngliving.com

SHOPPINGSURPLUS STORE – Military and law enforce-ment clothing, camping/outdoor gear. Shop online at Bravoseven.com or visit Surplus Store (M-Sat), 1024A North Main St (behind the Pawn shop) Sum-merville, 843-821-1181.

WEIGHT LOSS PRODUCTS10-DAY TRANSFORMATIONAL CLEANSE – Fastest, simplest, healthiest and least expensive weight loss program on the planet! To order or for more information, visit website: Cleanfood123.com or call 843-762-2881.

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