Nutrition Guidelines MyPlate. Introduction to MyPlate 8LIE 8LIE.
MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains...
8
MyPlate
Transcript of MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains...
![Page 1: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/1.jpg)
MyPlate
![Page 2: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/2.jpg)
Meet the Vegetable GroupThis could be the start of a beautiful friendship
• Any vegetable or 100% vegetable juiceis welcome in the vegetable food group.
![Page 3: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/3.jpg)
Meet the Vegetable GroupThis could be the start of a beautiful friendship
There are five subgroups in the vegetablegroup:
1. Dark green2. Red and orange3. Beans and peas4. Starches5. Other
![Page 4: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/4.jpg)
Examples of Subgroups
![Page 5: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/5.jpg)
Examples of Subgroups
![Page 6: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/6.jpg)
How Many VegetablesShould You Eat?
![Page 7: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/7.jpg)
What Does a ServingLook Like?
![Page 8: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange](https://reader033.fdocuments.in/reader033/viewer/2022042208/5eab45c23bd386535735f3ba/html5/thumbnails/8.jpg)
Why Eat Vegetables?Frankly my dear, I don’t give a yam