My_Family_Issue_10

reflecting modern family living

IN THIS ISSUE: Birth & Beyond • Education • British HolidaysBump to Business • Family Health • Competitions and much more . . .

Supporting AUTISM'S GOT TALENT – Mermaid Theatre, Saturday 12th May

FREEIssue 10 • Spring 2012

My Family 10 27/2/12 15:35

contents

4-12 EducationRaising Children’s Self-esteem by Dr Lin Day

COMPETITION FUN – Feel Good Games

COMPETITION FUN – Reading Chest six monthsfree Gold Membership

Dyscalculia – Finding the Right Support for Your Child

13-19 Holiday & LeisureWhy try to ESCAPE FROM IT ALL?

COMPETITION – Win an autumn break atBlackthorn Gate Luxury Holiday Lodges

Tips for Travelling With Children

20-22 Cool Kids’ RoomsMust have items for Cool Kids Rooms

COMPETITION – Win a personalised Artymiz canvas

23-24 Fun & GamesCOMPETITION – The Great Gruffalo Give Away

COMPETITION – Let’s Play Fair

The Puzzle Cellar

25-37 Birth & Beyond

Breastfeeding Advice by Breastfeeding CounsellorClaire Burns

Dress to Impress with a Beautiful Mummy

What is Hypnobirthing?

Bumpalicious Maternity Essentials

COMPETITION – Win tickets for The Baby Show

Healthy Eating in Pregnancy by Melanie Taffs

COMPETITION – Dummy Fairy Weaning Pack

COMPETITION – Win a £25.00 voucher to spendwith Cobweb Knits

COMPETITION – Big Barn Farm

DISCLAIMERThe information contained in My Family magazine is not meant to replace that of amidwife, healthcare professional or GP. My Family would always recommend thatyou seek medical information from a qualified health professional.

My Family 10 27/2/12 15:35

Hello and welcome to thespring issue of My Family.

With Mothers’ Day, Easter, The DiamondJubilee and the Olympics just around thecorner there is so much for us Brits tocelebrate over the coming months. Wethought that we’d get things started bysharing the inspirational success stories ofmumpreneurs, inventors, campaigners,

and businesswomen from all walks of life, in celebration ofInternational Women’s Day on the 8th March.

Sticking with the ‘Best of British’ theme, we take a look at ourfavourite destinations for a family friendly Spring break. We offertips for travelling with kids and there is a fantastic competition towin a short break for up to four people at Blackthorn GateLuxury Lodges.

There is expert advice from Dr Lin Day, founder of BabySensory about raising children’s self-esteem, Explore Learningoffer support for children with Dyscalculia, BreastfeedingCounsellor Claire Burns provides information for breastfeedingmums and Melanie Taffs helps out with nutritional advice forpregnancy and breastfeeding. Also, if you are a mumpreneur orthinking of starting your own business Helen Lindop covers thebasics of business networking.

With the risk from Diabetes on the rise we have included tips forhealthy eating, children’s healthy snack ideas and ways of incor-porating exercise into your daily routine.

There is our regular puzzle page for our younger readers and ifyou are feeling lucky, this issue is jam packed with some greatcompetitions.

As we enter our third year we would like to say a big ‘’thank you’’to our readers. It is always great to hear from you, so please get intouch, and let us know what you would like to see in future issuesof My Family – email [email protected].

See you again for our summer issue which will be out in June!

Karen xKaren Reddell – Editor

The TeamHazel AlemanyDesigner [email protected]

Helen Lindop [email protected]

Petrina Kightley-JonesKayjays Photography [email protected]

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38-48 Bump to BusinessInternational Women’s Day

Business Networking Basics by Helen Lindop

49-50 Gifts for Mum

51-56 Health & WellbeingExercising at Home by Denise Hughes

Diabetes – Make sure you don’t become a victim byMelanie Taffs

What is Dopamine? By Janice Wilson

Children’s Healthy Snack Ideas

COMPETITION – Win a Fun Pod

57-64 Understanding AutismAutism’s Got Talent

Step in the Right Direction – Autism Dance Day

A note from the editor

Like us on facebook www.facebook.com/My-Family-magazine

Follow us on Twitter www.twitter.com @MyFamilyMag

My Family magazine75 Elizabeth Court • Wigston • Leicester LE18 2AF

Telephone: 0116 2100911

For advertising enquiries [email protected]

For subscriptions and distribution information [email protected]

www.myfamilymagazine.co.uk

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EDUCATION

Headz and Handz is a one-stop shopoffering a comprehensive range of toys andgames for parents seeking wholesome,child-centred activities for their children.

Visit our online store to view ourfull range of puppets, creativegoodies, puzzles, scienceactivities and much more.

Stockists of: Orchard Toys,Puppet Company, FiestaCrafts, 4M, New ClassicToys, I’m Toy and The GreenBoard Company

Our products arefun, vibrant and appeal to both girlsand boys alike, from birth to teen.They are durable and won’t go out offashion as trends and brands change.

Contact: Charlotte Mitchell07708 350541

[email protected]

VillageGreen

Toys

Creative Toys For Imaginative Children

villagegreentoys.co.ukHelping your child’s development and learning

A delightful range of toys including wooden toys and bath toys,creative ideas and craft kits, role play activities and props,

gardening tools and educational fun.

Toys and games selected to encourage and enhance children's imagination and creativity.

Perfect for children 0 - 10 yrs

10% DISCOUNT use FAM1101 at checkout

A unique rotating toy that will helpyour child understand the cycles ofthe calendar.

Learn and discover:

• days of the week • days of the month • • months of the year • seasons of the year •

'Children will easily makeconnections betweenthings they've learnt ifthe environment andresources encouragethem to do so'Department of Education and skills (UK)2007. Statutory framework for the earlyyear's foundation stage.

'Creativity andcritical thinking'4.3 Learning and developing.

www.circacalendar.com

Fun and rewarding for parents, teachersand anyone working with children,

looking at different ways of learning ingreen open space.

Contact Sheila Ross 07821129584Email: [email protected]

www.urbangate.org.uk

An introduction to Forest SchoolsTraining day at Cannon Hill Park

Birmingham B13 8RDSaturday March 10th 2012 10am-3pm

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EDUCATION

Self-esteem is the feeling thatchildren have when they believein their abilities and talents, andwhen they feel loved, valuedand accepted by other people.Self-esteem is extremely impor-tant to the happiness and well-being of children. It gives themthe power to believe in them-selves, the confidence to makenew friends and the emotionalstrength to deal with stress andfrustration. When their self-esteem is high, they will learnand do more.

The development of self-esteem begins atbirth. It is strongly influenced by a nurturingattachment to a sensitive and responsiveparent. When babies feel loved and wanted,they are more able to face the challenges ofthe world when they become toddlers.

Positive relationships with siblings, friends,caregivers and teachers can help childrenform a healthy self-image. However, parentsplay the major role in the development ofself-esteem. If children feel good aboutthemselves, and how their parents perceivethem, their self-esteem will shine.

Helping your child to develop strong self-esteem is one of the most importantthings that you can do as a parent.Here's how you can help:

1 Talk to your child, askquestions, make eye contactand use plenty of bodylanguage and touch.

2 Spend quality time with yourchild. A few minutes ofundivided attention everynow and then will makeyour child feel special.

3 Encourage, admire and valueyour child’s interests and opinions,even if they differ from yours.

4 Don’t expect your child to excel atthings just because you did. This can bea tough call if your expectations arehigh.

5 Recognise and appreciate your child’stalents and build on them. This willboost your child’s self-esteem and carryover into other endeavours.

6 Be generous with praise when yourchild does something well or attemptsto succeed. This could be anything fromgetting dressed in the morning, toplaying sports or telling a story.

7 Involve your child in household choresand responsibilities. This will help yourchild feel valued and important.

8 Frame your child’s artwork, badges andtrophies. Seeing them on display willgive your child a lift when their self-esteem falters.

9 Avoid making comparisons with otherchildren. Your child is unique and willdevelop at his or her own pace.

10 Avoid criticism that takes the formof ridicule or shame. Help yourchild make light of things that donot work out as planned.

11 Keep a close eye on your child’sfriends. If your child feelsintimidated or bullied, this canshake confidence and lower self-worth.

12 Ensure that your home is child-friendly and welcoming. Seeingyour child happy will be well worththe effort of tidying up the mess atthe end of the day.

Even if you become short on patience andencouragement at times, a predominantpattern of nurturing and caring is whatreally counts. However, if you areexperiencing problems that affect yourability to parent effectively, get help from a

professional. It canhelp to talk tosomeone who canoffer support andencouragement toboth you and yourchild.

Raising Children’s Self-esteemby Dr. Lin Day, Founder of Baby Sensory

Dr. Lin Day PhD Dip. Ed. BSc. PGCE.M. Philo.uk

www.babysensory.com

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EDUCATION

Established since 1997, Ladybird DayNursery provides a friendly stimulatingand safe environment where childrenenjoy challenging activities that stretchtheir imaginations and help develop arange of new skills.

Registered with Ofsted Early Years – allstaff hold appropriate childcarequalifications.

The nursery also benefits from a large,secure garden and CCTV.

Situated next to Edgbaston countycricket ground, opposite Cannon HillPark, Ladybird Day Nursery offersflexible childcare for up to 29children from 0-8 years of age –including school holidays andteacher training days.

Open Monday - Friday, 7.00am until 6.30pm (excluding bank holidays)

Telephone: 0121 440 5706

www.theladybirdnursery.co.uk

Urban Gate work with parents, teachers andanyone working with children to create an outdoorlearning experience, using green open spaces andnatural resources.

American journalist and writerRichard Louv, in his book LastChild in the Woods, talks about“Nature Deficit Disorder.” andhis fear that if children are separatedfrom nature, lifetime effects mayensue.

Urban Gate is passionate to seetoday’s children reconnect withnature bringing balance to theirlives. For varying reasons manychildren spend more hours indoorsand can become disconnected fromnature and natural experiences.

Urban Gate founder Sheila Rosssays “Family development throughreconnection with nature is soimportant in creating andmaintaining balance in all our lives.”

Urban Gate offer training days

using the Outdoor classroom. “Notall children thrive in the indoorclassroom and not all children learnby listening” says Sheila.

The workshop briefly exploreskinaesthetic learning style andlearning through observation,reflection and the benefit of theoutdoor classroom for all subjectsincluding Mathematics, Science,Geography, Arts and Crafts.

Do you remember playing in the park or visitingthe woods? These children are out bilberrypicking at the Lickey Hills Country Park. It seemsthey found other uses for the bilberries besideseating them!

An Introduction toForest Schools and

Family Development

Spend a day with us to identifynatural materials and resources andunderstand basic ecologicalprinciples. You can build a den usingnatural materials or make a woodenmallet, and will have sampled avariety of creative games and crafts.

At the end of the session you will beable to approach outdoor learningwith confidence.

Urban Gate Project: “helping children and adults reconnect with nature”

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EDUCATION

Feel Good Friends is the award winningcompany whose fun, educational products helpchildren feel good about themselves and theirworld.

We have just launched ‘Feel Good Games’, which is a 6-in-1 cardgame based on feelings. The games include snap, pairs, opposites,

‘Only Roly’ and ‘MyFeeling’. There is also a

new A1-size Feelingsposter in the range.

Teaching children aboutfeelings and how to expressthemselves from a youngage gives them importantlife skills that will benefit

them throughout theirlife. These skills arecritical for their well-being and for building

relationships. The first step in coping with a feeling is identifying it,which is why it is so important to explore the language of feelingswith children, expanding their vocabulary of feeling words andtheir meanings. When children learn to express themselves they willbe better able to calm themselves andbounce back after conflictand disappointment,and they will get alongbetter with others.

Feel Good Friendsresources are great toolsto help children becomefamiliar with differentfeelings in a fun way. Andas well as having funplaying the games, thereare all sorts of other ways ofusing them. For example, using the cardsor poster for children to point to how they feel if they are unable toexpress the feeling.

Competition Fun!We have 3 sets of the new game and posters to to give away to MyFamily readers. To enter, email SMILE under the subject headerMY FAMILY to [email protected] along with yourname and contact details. Closing date for entries is 30th April2012.

To find out more visit

www.feelgoodfriends.com.

Feeling Goodwith

My Family 10 27/2/12 15:35

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EDUCATION

Book RentalService forChildren

Specialising in reading scheme books for 4 to 9 year olds.

Watch your child’s reading take off!

Even the most reluctant reader isincentivised by opening his or herown regular postal delivery ofbooks and the service is ideal forbusy parents who don’t have timeto make regular trips to the locallibrary.

Monthly membership starts from£9.95 and all new members willreceive a book bag, a bookmark, areward chart and stickers.Certificates are available todownload from the Reading Chestwebsite and budding literary critics

In a recent trial 85% of the children learned to tell thetime in one week, 50% in one hour! with Aramazu -The Learn to Tell the Time Right Now Book

Learn to tell timein a week?

“very impressed” Times Online

“amazed is an understatement”Potty Diaries

Call 0208 748 0023 or visit

“instant success” Parents in Touch

Prices from £6.99+p&p

Come and explore a completely new way foryoung children to tell the time. It’s easy, it’s quickand it’s called Aramazu. Using logic childrenunderstand and stories to make it fun, some arenow learning in a week, some in an hour!

Aramazu:A fun way for children tolearn to tell the time!

For young children counting to 12 ‘Aramazu – The Learn ToTell The Time Stories’ with practice clock and audio story cd at£15.25 plus p&p.

For older children already counting to 60 (and those anxious tolearn) the fast track ‘Aramazu –The Learn To Tell The Time RightNow Book’ at £6.99 plus p&p.

Plus the Aramazu first time watch for children and the AramazuWall clock.

can even see their own book reviewspublished online!

“Thank you for your wonderfulservice and fast delivery! Yourcompany is an answer to manyparents', including mine, prayers!”Zubaira

We’ve teamed up with ReadingChest to give two lucky readers sixmonths free Gold Membershipto Reading Chest – giving you anunlimited amount of reading booksat just the right level of difficulty foryour children delivered to your door.

For your chance of winning, simplyanswer the following question:

Q. How much is the ReadingChest Bronze Membership

per month?

Send your correct answer along withyour name, address and daytimetelephone number [email protected] by30th April 2012 with the subject‘my family competition’.

For more information go to

www.readingchest.co.uk

Encourage little ones todiscover the joy of reading withReading Chest, an innovativenew book rental service forchildren learning to read.

The inspiration of Liz Walker, aformer primary school teacher andmum of three, Reading Chest isthe UK’s first through-the-postbook rental service for kids.

For a monthly membership fee,children receive regular deliveries ofbooks from Reading Chest’sextensive selection of fiction andnon-fiction titles, including readingschemes such as Oxford ReadingTree, Project X, Rigby Star, CollinsBig Cat, complete with a pre-paidreturn envelope.

Win 6 months ofunlimited children’s bookswith Reading Chest!

See www.aramazu.com/shopfor 30% reduction special

offer on watch prices

My Family 10 27/2/12 15:35

The world of learning difficultiescan be a minefield for parents totraverse, often with new condi-tions and symptoms being dis-covered. Explore Learning haswritten a guide to dyscalculiaand how,as parents,you can helpyour child.

Dyscalculia can be identified as a difficulty inthe reception, production or comprehensionof number facts or spatial information. Putsimply it is a difficulty understanding basicnumber facts and manipulating numbers.Children with dyscalculic tendencies canoften display great frustration and anxietywhen faced with mathematical problems.

Learning difficulties such as dyscalculia haveno ‘quick fix’but they can be overcome.Hereare six tips that can help make maths moreaccessible to your child, whether they havebeen formally diagnosed with dyscalculia, orare just finding the subject tricky:

Boost Confidence by giving lots of praiseand reward for the effort your child is puttingin. Showing your child that their input is justas important as the outcome can greatlyreduce the stress and anxiety created whentrying to get the answer right first time.

Make maths relevant by exposing them toreal life situations.Try giving them a handfulof change and ‘charge’them for dinner as if ina restaurant, or challenge them to guess howmany minutes it will take to complete simpleevery-day tasks.

Maths & Englishtuition

www.explorelearning.co.uk

Explore Learning offer free consultations in which we will discuss your child’s individual needs.

Call your local centre today to find out how we can help your child reach their potential.

Inspiring tuition for 5-14yr olds of all abilities!

find your local centre on our website

Dyscalculia:finding the right supportfor your child

“After working with a childthat is finding maths tricky,the most rewarding part of myday is hearing them show offto Mum and Dad a conceptthat has just ‘clicked’ withthem! A priceless feeling! ”Lise McCaffery, Explore Learning tutor

Work at the right pace by usingindividualised support programmes that onlymove on once a topic has been mastered.Agood support plan will move at a pace thatyour child is comfortable with, ensuring theyhave retained the basic facts beforeadvancing to more complex activities.

Boost enthusiasm by making learning fun.Playing puzzles and jigsaws as a family canimprove your child’s spatial awareness, whilstthe use of technology such as computers canmake a tricky subject become moreaccessible and engaging.

Break tasks down into smaller chunks aschildren with dyscalculia can struggle tofollow tasks with lots of instructions.Showingthem just one step at a time can make thewhole task seem much less daunting.

Repetition and practice are crucial anddoing extra-curricular activities that reiteratethe work that has been done in the classroomcan really help your child to keep up in theclassroom.

In our experience of working with childrenwith dyscalculia, with the help of competenttutors, a lot of effort and the right attitude,every child can make progress in maths andregain their confidence.

EDUCATION

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EDUCATION

Pitsford School’s Junior pupils moved into theirnew building on Monday 20 February! The£2 million, purpose built, state-of-the-art schoolis nestled into the beautiful grounds of PitsfordHall, surrounded by 26 acres of park land.

Pupils are excited to have their own fantastic gym/hall,interactive white boards, under floor heating, a dedicated musicroom and an art room, complete with kitchen ready to makelots of delicious treats to take home! Our Kits and Squirrels (KeyStage 1) pupils have a fantastic under cover play area, and therest of the Junior pupils have access to the rest of thesurrounding grounds!

With small class sizes pupils often comment that they ‘feel likepart of a family’. Every child is given individual attention whichallows them to reach their maximum potential – academically,morally and socially. Pitsford School offers a tranquil, yet fun,environment to learn and Junior pupils take full advantage oftheir beautiful surroundings, learning through play, indoors andoutdoors no matter what the weather – Wellington boots arepart of our uniform!

The Junior School Open Morning will be held on Saturday 24thMarch, between 10am and 12 noon. Come and visit us and seefor yourselves why Pitsford School is an excellent choice foryour child! Pupils, parents and teachers will be available toanswer any questions you have.

For more information, or for a prospectus pack, callKaren Cannon on 01604 880306 or [email protected].

Pitsford SchoolMake Their Move

Alma Park Nursery, Wibtoft, is a small 20-place nursery providinga homely, open-plan learning environment. Close to the local villagesof Claybrooke Parva, Claybrooke Magna, Ullesthorpe and MonksKirby, situated just off the A5 for commuters between Hinckley andLutterworth.

St Mary’s Montessori is a 50-place nursery situated in the centreof Lutterworth, South West Leicestershire.

Both nurseries provide a fun, safe, individual learning environmentfollowing the Government’s framework the Early Years FoundationStage and the Montessori ethos.

Our friendly qualified staff hold NVQ Level 3 or equivalentqualifications in childcare and we have full time nursery cooks.

Set in their own grounds, the nurseries have secure, attractiveoutdoor spaces where children can let off steam, play with friends orinvestigate the world around them.

Full day care from 7.30am to 6.00pm – flexible sessions forchildren from 6 Weeks to 5 yrs. Nursery Education Fundingavailable for children 3-4yrs old. For further informationvisit www.beststartnurseries.com or contact:

Alma Park St Mary’s Montessori01455 221918 01455 554034

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EDUCATION

Bag Crazy has a great selection of neoprene lunch bags to keep yourlunch cool. Ideal for school, picnics, days out and

holidays abroad. A great range for both adults andchildren. Great luggage available from the Cuties and

Pals range to enhance any travelling day.

Personalised lunch bags, gym sacs and bags with thesimple to use, personalised design tool.

Spring is on it's wayand it's time to think about

glorious days out or planning forthe Summer Holiday!

www.bagcrazy.co.uk • Tel: 0844 7402692

Explore Learning have created a newiPhone app designed to support yourchild’s learning outside of theclassroom!

The Explore Learning Times Tables App isfree, easy to use and encourages children tohave fun while practising their times tables.Explore Learning wanted to design something innovative and fun thatchildren could enjoy using wherever they were in the world!

The app has some exciting features such as the Times Table Guide,which lists all the times tables, and several games, which offer childrena variety of fun ways to challenge themselves. Beat the Clock givesjust 60 seconds to answer as many questions as possible, whilstMultiple Choice monitors how long they take to answer questions.All they need to do is select the times tables they would like to bequizzed on and play away! In addition, the handy high-score featureallows parents and children to track their progress over time.

Extensive use of the app will help gain confidence in multiplicationtables, and improve the speed and accuracy of mental maths. Itsuniversal popularity has been well demonstrated with over 700downloads per month, in almost 40 countries across the globe!

Downloaded the app at: http://itunes.apple.com/gb/app/explore-learning-times-tables/id468427944?mt=8 .

www.explorelearning.co.uk

Explore LearningTimes Table iPhone App

My Family 10 27/2/12 16:05

The Sprog Shop is a brand new,unique, fun online shoppingexperience for Mums,Dads, friends andrelatives to buythat somethingspecial for theirlittle treasures.

It is our mission at The SprogShop, ‘not to only sell cute andcolourful children’s wear, but topromote the importance of

learning through play andthe impact that this has overa child’s mental and social

development’.

My Partner and I areeducators by trade,

working alongside youngpeople with emotional andsocial behaviouraldifficulties. Theimportance ofengaging your

child with toys andactivities whilst they are youngcannot be understated.

Your child’s mind during the earlyyears is in a state of flux. Their mindsact like sponges, absorbing newexperiences and information from the

environment around them.

Children yearn to bestimulated and challenged,even at a young age.

Stimulating environments and tactile playtoys will help to promote neural growthwithin the child’s mind;The Sprog Shop hadthis in mind whenchoosing our

product range forSPROGplays.

Whenplaying, achild’s brain is atwork!

The Sprog Shop also offerseducational workshopscalled ‘SPROGsense’,which are activity basedworkshops to helpindividuals to reach their

potential usingdevelopmental challenges

and mind stimulation.Schools, children’s centres,

youth clubs, the SPROGsense team willattempt to reach children in any setting.Please visit the website, view our list ofworkshops and enquire about availability.

We are a family-run business; family is mostimportant to us here at The Sprog Shop.

We are only just beginningour adventure, wehope that

you enjoyyour shoppingexperience with usand we thank you in

advance for yourcontinued

support of The Sprog Shop.com

www.thesprogshop.com

EDUCATION

12 myfamily

Every Child Has a Role to Play

@The Sprog Shop

My Family 10 27/2/12 16:05

In Britain we are so lucky tohave an abundance of quality,family friendly, holidaydestinations right on ourdoorstep. Britain is full ofcontrasts; whichever directionyou travel you will find a widevariety of landscapes anddiverse cultures to explore, awealth of natural and historicalheritage as well as vibrant,cosmopolitan towns and cities.

Are you a Beach Baby?Britain is fringed with thousands of beautifulbeaches and bays, where you'll findeverything from old-fashioned seaside resortsto modern water sports centres. Whetheryou're planning a family trip to the beach or arambling walk by the sea with man's bestfriend, over 9,000 miles of dramatic anddiverse coastline, offer something foreveryone.

Living in the pastDid you know that Britain has 25 UNESCOWorld Heritage Sites? These range from sitesof natural beauty like the Dorset and EastDevon Coast to cultural riches such as theTower of London and Stonehenge. Withthousands of years of history packed into ourtiny island, Britain has some of the mosticonic sites in the world, many of which areprotected by World Heritage status.

So if history is your thing, let the many gildedroyal palaces, fairytale ruins, formidablecastles, grand cathedrals, ancient monumentsand other magnificent landmarks from timespast, tell you their story.

Visit www.unesco.org.uk for moreinformation

Where to go with familiesAlthough every family and indeed everyfamily member is different, Britain really doeshave it all covered. With so many great familyfriendly destinations on offer we thought thatwe’d share a few of our favourites with you...

Despite being England’s smallest county,Rutland boasts many places to visit includingRockingham Castle, Burghley House,Rutland County Museum & VisitorCentre and Grimsthorpe Castle Park &Gardens. Watersports enthusiasts can enjoyRutland Water and Rutland 8 Yachts, withthose who favour exploring on foot, bicycleor by car can embark on a Treasure Trailaround beautiful and historic locations inOakham, Uppingham and RutlandWater.

www.discover-rutland.co.uk

Further east in Norfolk and Suffolk, visitorscan opt for miles of stunning beaches or acresof glorious countryside. With internationallyrenowned nature reserves and an abundanceof wildlife, picturesque villages and historicmarket towns, there is so much to see.Norfolk visitors can enjoy seaside resortsincluding Great Yarmouth, Britain’senchanting waterland – The Broads – or aday out in Norwich.

www.visitnorfolk.co.ukContinued . . .

Why try to ESCAPE FROM IT ALL?

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HOLIDAYS & LEISURE

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HOLIDAYS & LEISURE

Suffolk inspires many bird watchers andnature lovers who appreciate the area'sunique landscapes. Here, you can exploreSuffolk's coastal villages, the Brecks, ancientwoodlands, valleys and if you enjoy walking,cycling or horse riding, then Suffolk's lowlying, gentle landscape is perfect.

www.visitsuffolk.com

Those venturing north can take in thespellbinding sites of North Yorkshire.Seaside resorts include Scarborough, Whitbyand Filey. A must-see is the dramatic andunspoilt North Yorkshire Moors wherehistory and heritage enthusiasts can explorethe ruins at Whitby Abbey, RievaulxAbbey, Byland Abbey and Mount GracePriory. Market towns swathed in characterreflect bygone eras with their market squares,homely teashops and cosy pubs – perfect fora spot of lunch – and you can even hop onthe North Yorks Moors Railway for a tripback into the steam age.

The Yorkshire Dales is renowned for itsnatural beauty and rich cultural heritage.Come rain or shine the Dales offer anexhilarating experience; not just a place tosee, it's a place to do! For the thrill seekersamong you there’s rock climbing, mountainbiking and cycling. Late spring and summerbrings a host of festivals and farmers'markets, to be enjoyed by all and kids willlove The Forbidden Corner, a labyrinth oftunnels, chambers, follies and surprisescreated in a 4-acre garden – recently votedthe best children's attraction in Yorkshire.

www.yorkshire.com

If you’re thinking about an outing to theSouth West, then Cornwall is a must. Youmight be tempted by North Cornwall’sstunning scenery, pristine beaches and clearblue Atlantic Ocean. Attractions in the areainclude horse-riding, sea-fishing, surfinglessons, micro-lite lessons or you could simplyenjoy walking along some of the hundreds ofmiles of coastal footpaths and walkways thatthe county has to offer.

In contrast, on the South Coast ofCornwall you can see tiny, sheltered coves,ancient creeks and palm trees, the world-famous Eden Project, The Lost Gardensof Heligan or the National MaritimeMuseum to name a few.

www.visitcornwall.com

Situated off the south-western tip of theCornish peninsula, The Isles of Scilly are aperfect getaway for families. They are part ofthe British Isles but enjoy a milder climatewith white sand beaches, crystal clear watersand a plethora of wildlife all just 28 miles offLand’s End. You can travel to the islands byfixed wing aircraft from Southampton, Bristol,Exeter, Newquay and Land’s End, by ferryfrom Penzance or, as a real treat by helicopterfrom Penzance.

A holiday in Scilly is like a step back in time,there is no crime in the islands and even smallchildren are safe to wander a little furtherthan they can at home. There are frequentboat trips between the islands, wildlife trips tosome of the rocky outcrops to see seals andbirds, horse riding, cycling and plenty ofopportunity to dabble in the many rock poolsto see what treasures can be found.

www.holidayonscilly.co.uk

Why try toESCAPE FROM IT ALL?

. . . continued

Where is your favouriteplace to holiday in Britain?

Please tell us about your favourite UK holidaydestination and we will do our best to include the

information that you provide in future features – email

[email protected]

Britain really does have it all – lots of things todo and see, an abundance of qualityaccommodation and family friendlydestinations, right on your doorstep, so letthe adventure begin!

My Family 10 27/2/12 16:05

HOLIDAYS & LEISURE

15myfamily

Otterington Park is set amid some ofNorth Yorkshire’s most beautiful scenery,offering a range of holiday lodges, camp-ing pods and static caravans – an idealbase for families looking to explore awealth of local tourist attractions.

Whether you enjoy walking, golf orcycling, want access to superb fishing oryou simply want to relax, a family breakat Otterington Park is difficult to beat!

Station Farm • South Otterington • Northallerton • N. Yorkshire DL7 9JB

Tel: 01609 780 656 • www.otteringtonpark.com

Set in the quaint and picturesque conserva-tion village of Egleton in Rutland, StMonica's Cottage provides luxury, well-equipped self-catering accommodation forup to 6 people. The predominantly stonebuilt, single storey, thatched cottage is idealfor families wanting a home from home feel.

The welcoming, recently renovated cottageoverlooks scenic farmland to the rear,beyond which is the well-known RutlandWater and the romantic new wedding venueNormanton Church is a short drive away.

This peaceful retreat is perfect for guestswho just want to relax and unwind. Familiesand those who like to get out and about canbe sure there is plenty to do – cycling, sailing,walking, fishing, bird watching and wind-surfing available to enjoy locally.

Find us on Facebook – Rutland Holiday CottageTelephone: +44 (0) 7771 610668 or +44 (0) 1572 722749

Email: [email protected]/95665

Camping Pods at Otterington Park area massive hit with the kids! They offercomfortable, spacious and secure accom-modation for up to four people, withoptional heating, light and other electricaldevices. Ready to move into upon arrivaland you don’t have the hassle of packingaway a tent upon departure – allowingyou extra time to enjoy with your family.

Touring Caravan &Luxury Holiday Lodges

01720 [email protected]

www.holidayonscilly.co.ukCall us or visit the website for the

latest deals and availability

of

inclusive holidays

Long and short inclusive breaks on the beautiful Isles of Scilly

Y3586We are a local agent with ATOL & ABTA bonding = 100% financial protection

My Family 10 27/2/12 16:05

16 myfamily

HOLIDAYS & LEISURE

Luxury cottage holiday accommodation in the beauti-ful south Norfolk countryside, this sympathetic eight-barn conversion retains many original features. Eachbarn boasts its own private outdoor seating area andis situated on a working dairy and arable farm in apeaceful rural setting.

All Properties are well equipped for a real home fromhome feel. Linen and towels are included, full centralheating throughout, cooking and washing facilities,cots and highchairs for the little ones. Relax andunwind in the shared hot tub or have fun with the kidsin the onsite games room. Fitness room and soft playarea for little ones opening this Easter.

Perfect for families and those who enjoy walking, fish-ing, golf and cycling, the local area has much to offerfor guests of all ages.

contact Joanna Burroughs on 01502 677208 or visitwww.wheatacrehallbarns.co.uk

Fen Farm Caravan and Camping Siteis ideal for people looking for a quiet familyretreat. Situated just off the Essex coastline,approximately 10 miles from Colchester,you will find the unique and largelyundiscovered holiday haven, MerseaIsland. One of Britain’s best-kept secrets,this tiny island is just five miles by two milesand has twelve miles of coastline.

Owned by the Lord family since 1918, FenFarm Campsite is located in the southeastof the island. In a tranquil, rural setting, thissmall yet well-appointed campsite offers itsguests a warm and friendly welcome.

The site caters for tents, trailer tents,touring caravans and motor homes of anysize and has well maintained laundryfacility, toilet and shower block with solarpowered water heating, separatewheelchair accessible toilets and showers,hair driers and razor points, 10 amp electrichook up and chemical disposal unit. Whatmore could you need!

A haven for local wildlife, the proximity ofthe Essex marshes gives a unique tranquilatmosphere and the abundance wildlifeadds to the ambience.

For more information about Fen Farm Campsite visit www.fenfarm.co.uk or call 01206 383275

Cudmore Grove Country Park is very close by and the renowned Fingringhoe Wicknature reserve is just 6 miles away. Abberton Reservoir with its abundance ofwater birds is also well worth the 10 minute drive.

Offering something for family members of all ages Fen Farm is within walkingdistance of a wonderful south facing beach, The ‘Dog and Pheasant’ public houseis a few minutes walk, and a little further away is the the ‘Pick Your Own’ fruit,flower and vegetable farm.

Kids can enjoy themselves without having to switch anything on or boot up! Thereare play areas with swings, seesaws and climbing frames, plus plenty of wide openspace for ball games, flying kites or just walking the dog. In addition to thischildren enjoy ‘crabbing’ in the creeks, playing on the beach or in the sea.

A continuing commitment to protect the environment has resulted in Fen FarmCampsite receiving the David Bellamy Conservation Gold Award annuallysince 1999.

Set in a countryside locationthe perfect escape from thehustle and bustle of everydaylife. With a welcoming homefrom home feel, there are 11cottages or apartments allcomfortably furnished, withwell equipped kitchens.

The perfect getaway – a great basefor families who wish to explorethe many attractions that Cornwallhas to offer. Close to Looe, PolperroFowey, and the Eden Project alsowell located for families who enjoygolf, horse riding, cycling or walk-ing along the beautiful coastalfootpaths, the beach of Lansallosabout a mile away.

The ideal place to relax andunwind with our indoor heatedswimming pool, spa and sauna.Out in the garden you will find sunloungers, barbeques and plenty ofgarden furniture. There is a gamesroom with children’s area. Yourfamily pets are also welcome.

Telephone: 01726 870115email: [email protected]

www.foxvalleycottages.co.uk

My Family 10 27/2/12 16:05

Over recent years, more familieshave become aware of green issues– with many looking to take a guiltfree holiday where neither the envi-ronment nor luxury is compromised.Having a thoroughly enjoyable timedoes not have to be detrimental toyour pleasure or your ethics.

Blackthorn Gate Luxury Holiday Lodges areideal for environmentally conscious couplesand families alike and are highly recommendedby My Family Magazine, as Eco FriendlyAccommodation 2012. Owners Mike andRita Corrigan have always had a keen interestin nature, wildlife and the great outdoors.Aiming to create a haven of tranquillity fortheir guests to enjoy, they make every effort toensure that their business respects theconservation of the area and recently receivedthe Green Tourism Silver Award.

For more informationincluding up-to-date availability visit

www.blackthorngate.co.uk

Set in 230 acres of open farmlandon the border of North Yorkshireand the Tees Valley, BlackthornGate comprises four eco-friendlypine lodges constructed usingtimber from sustainable forests inthe far north of Sweden. Spacious and airy, allthe lodges offer excellent self-cateringaccommodation with fully fitted kitchen, acomfortable living room with a dining area,master bedroom with en-suite shower room,separate bathroom and a sauna. Sleeping up tofive people, two storey lodges ‘Skylark’ and‘Lapwing’ also have a large wet room showerarea suitable for wheelchair users – singlestorey ‘Curlew’ and ‘Chaffinch’ sleep up tofour people. All lodges have fabulous views ofRoseberry Topping.

Visitors to Blackthorn Gate don’t have to travelfar to enjoy the rugged beauty of the area,delve into the rich history, visit stately homesand gardens or enjoy picturesque towns andvillages. You can even fit in some retail therapy– shopping in York or The Metro Centre is lessthan an hour away.

For wide horizons and see-for-miles views, thesummit of Roseberry Topping is in a class of itsown. Layers of human and geological historyhave shaped this distinctive and iconiclandmark, with its bluebell woods and heathermoorland. Towering over the landscape, itguarantees a memorable walk, with the climbup as fantastic as the breathtaking sights fromthe top.

Alternatively, simply enjoy a day spentwandering around the farm – looking out forwildlife including deer, otters, stoats, hares andowls. There are five wildlife ponds and threefishing ponds for guests and family. After abusy day, you can relax in your private sauna,play pool or table tennis in the games room, orjust unwind on your veranda with a drink and abite to eat.

Win an Eco-Friendly Break at

Blackthorn Gate

An autumn break for up to four people atBlackthorn Gate Luxury Holiday Lodges, NorthYorkshire. The lucky winner will enjoy either a 3night weekend stay or a 4 night midweek stay inCurlew or Chaffinch between 28/09/12 and13/12/12 excluding 19/10/12 to 01/11/12 andsubject to availability.

For your chance to win simply answer thefollowing question:

How many ponds are there onEastfields Farm?

Email your answer along with your name,address and daytime contact number, with thedate that you would like to stay [email protected] under the subjectheader 'My Family Competition'. Closingdate is 30th May 2012 – no entries will beaccepted after this date. A winner will be pickedat random and notified by Blackthorn Gate.

WIN! ++ WIN! ++ WIN!

HOLIDAYS & LEISURE

17myfamily

My Family 10 27/2/12 16:33

18 myfamilymyfamily

HOLIDAYS & LEISURE

Planning on introducing your little Monkey toswimming this summer? Well read on about thesafest and most comfortable swimming inventionfor kids in decades.

MonkeySwimmers have beendeveloped by Harrogate mum offour Donna Heaton as analternative to inflatable armbands.Not only are they the safest andmost comfortable armbands everbut they also come with a brilliantchildren’s storybook and progresschart to encourage children toenjoy the water and buildconfidence.

The product was awarded gold inthe Practical Parenting andPregnancy Awards 2011/12 andhas attracted interest from as farafield as Australia and Japan, onlyrecently it has appeared on the‘One Show’ on TV in the USA. Ithas been described in the media asthe biggest innovation in swim aidssince the invention of thetraditional armbands in the 1950s.

MonkeySwimmers incorporatepatented designs resulting in whatare probably the slimmest, safestand most comfortable armbandsever developed for children. Theyhave multiple removable layers soas your child gains confidence youcan reduce the buoyancy by takinga layer off at a time, marking yourchild’s achievements on theprogress chart!

“Since we launchedMonkeySwimmers last year thefeedback we’ve had from parentsall over the UK has been reallyastonishing” Says Donna, “I neverexpected them to take off like theyhave done”

MonkeySwimmers exceed allBritish, European and AustralianSafety swim safety standards andare available now fromSwimbabes:

www.swimbabes.co.ukTelephone: 01484 689100

Get the kidsswimming in 2012!

Available now from

The best shop for little swimmers

www.swimbabes.co.uk 01484 689100

Swim

ming progress chart

Childrens storybo

okAward winning desig

n

My Family 10 27/2/12 16:33

All families are different, butwhen it comes down to it thereare some basic requirementsfor a good family trip. Mostfamily breaks run smoothly ifwell planned with all membersof the family taken intoaccount. Ultimately this willmean that you can spend moretime doing the things you loveand less time discussing whereand what you will be doing.

The pleasure is in the detailIf this is your first trip with your children, planfor a slower pace than you might usuallyattempt. Be realistic about what you can coverwith little ones in tow – the less you feel youhave to pack in, the more enjoyable and stress-free the holiday.

If you are travelling with a small child a pram orbuggy can be useful even if your child iswalking. It will serve as a place for them to restwhen covering a lot of ground or a makeshiftbed when they are worn out. An all-terrainversion is worth the investment if you are goingto be walking a lot or on unpaved paths.

If you are travelling with anotherfamily, or adults, discuss whateach person wants to dobefore you go and howmuch time you would like tospend together. Come to anagreement about the wayyou'll split the bills andarrange how chores will beshared. Discuss taking turnschildminding and dedicatechildcare responsibilitiesduring travel.

Tips for Travelling with ChildrenKeeping little ones safeIt doesn't matter how good a parent you are, itcan happen the best of us! You look away for ajust a second and in an instant your child hasvanished. Your heart races and your stomachsinks. It's an awful feeling. Right?

Always designate a meeting point in each newplace, in case anyone is separated from thegroup. If it's likely you'll be in dense crowds,promise a group reward if everyone staystogether.

A wireless child locator system is an ideal wayto keep track of your child in crowded placessuch as shopping centres, airports, theme parksor sporting arenas. The parent carries a trackingdevice – while the child wears a separate partof the device. Should the distance between thechild and the tracker exceed the user-definedrange, or if the bracelet is removed, an alarmsounds and a bleeper will help track down yourlittle one.

In case of emergencies, an identity braceletdetailing your child's medical condition,treatment and their doctor's name is useful ifyour child has a disability, hidden medicalcondition or serious allergy. A great range ofbrightly coloured and sporty identity bands forkids are available from medicalert.org.uk.

Always use a car seat whentravelling by car regardless ofthe regulations in yourdestination. A universal

model is a good ideaif you are using a

variety ofvehicles or hiring acar.

For general guidelines and information aboutfitting child's car and booster seats, go tochildcarseats.org.uk. For children with adisability or special needs www.crelling.comcan provide seats and harnesses for a variety oftravel requirements including aircraft travel.

ChildcareLook into supervised childcare, such as kids'clubs before you go. Ask what activities thechildren will be involved in, how many childrenare cared for and whether groups are splitaccording to age. Be prepared to check it outyourself when you arrive and make sure that allthe necessary paperwork including CRB checksare in place. If anything seems amiss, beprepared to cancel your plans and start lookingfor alternatives.

Having your own personal Nanny can opennew doors: cottage/villa holidays can becomerealistic possibilities, instead of ‘dreams’ for thefuture, when the children have grown up. Ifyou holiday with other families, you couldconsider sharing a Nanny to cut costs.

With My Travelling Nanny you have anextra pair of hands, ears and eyes when youneed them – someone else to help do the sun-creaming, spend endless hours in the pool, singHumpty Dumpty or wipe sticky fingers. Youmight even get some breathing space – which

as well as family fun is what holidays are allabout.

Visit www.mytravellingnanny.co.ukfor more information.

19myfamily

HOLIDAYS & LEISURE

My Family 10 27/2/12 16:33

www.little-chairs.com

www.woodandwillow.co.uk

www.cottonkids.co.uk

www.tidy-books.com

www.artymiz.comwww.gemmajanedesigns.co.uk

www.daisydaisyethicalgifts.co.uk

20 myfamily

COOL KIDS’ ROOMS

Stylish Inspiration for

Cool Kids Rooms...

My Family 10 27/2/12 16:33

21myfamily

COOL KIDS’ ROOMS

What do you get the new babywho has, if not quite everything,then quite a lot already? Asmall, but perfectly formedupholstered armchair; designedto be the perfect size for babiesto nine-year-olds, and coveredin cool fabrics by Emily Bond,PaperBoy and Romo.

Little Chairs’ owners wanted to create children-sized armchairs that would really appeal to littlegirls and boys, but that were also stylish andwould look good in any room of the house. Theyalso wanted to build chairs to last: these littlechairs are designed to be passed on downthrough the generations, as family heirlooms.

The chairs can be bought ready-to-buy, coveredin beautiful fabrics by Emily Bond, Kirkby Design,PaperBoy and Romo. PaperBoy specialises ingroovy designs for boys, such as Spitfires, ‘Ere beDragons, and Animal Magic, and Little Chairs hasused all these in its ready-to-buy range.

LITTLE CHAIRS . . .small, but perfectly formed

But if you want a chair that matches your ownhome’s interior design, you can supply your ownfabric to Little Chairs, or ask them to findsomething specific for you.

Prices start at £495 andthe chairs are available from

www.little-chairs.com

Pick up My Family through selected outletsfree of charge, view each issue online at

www.myfamilymagazine.co.ukor have 4 issues delivered to your door for £10.00

Call 0116 2100911or email: [email protected]

for more information.

My Family 10 27/2/12 16:33

22 myfamily

COOL KIDS’ ROOMS

61Prizesto be won!

MADE WITH LOVE DESIGNShave relaunched their luxurychildren’s chair collection. Afabulous gift idea, the rangeincludes new colours and designsof the popular children’sarmchair. A great investment,these funky thrones will standthe test of time for years of useby little princes and princesses.

Featuring antique styling, with a shabby chic finish;bought bang up to date with amazing fabrics.Available in hot pink velvet, leopard print and trendyunion jack, these chairs will not look out of place inany room in the house and will not cramp mum anddads designer style.

www.madewithlovedesigns.co.uk

In theHOT SEAT!

My Family 10 27/2/12 16:33

Whats new in the Blackbirds nest?

The Gruffalo - the latest addition to our

themed party games and treasure hunts.

Visit our website for the full range of

20 different packs, from only £3.95!

www.blackbirdgameslimited.com

Blackbird Games 01403 864 083

23myfamily

FUN & GAMES

Blackbird Games are proud to announce theaddition of The Gruffalo to their collection of fungames and treasure hunts.

Gruffalo Treasure HuntThis treasure hunt is based on the much-loved Gruffalo story. Cleverlydesigned, it is lots of fun for little ones as well as early readers and can beset up in minutes. With everything needed to play except the treasure, thepack includes easy to follow, step-by-step instructions for the treasure huntand the two bonus games, plus a Gruffalo poster to put on a box holdingthe treasure.

Gruffalo Party GamesIs a compilation of seven fun games for between 6 and 36 players, plus afabulous Gruffalo party poster! Suitable for ages 2 and up, it is sure to be ahit with the whole family!

www.blackbirdgameslimited.com

Play is a fundamental part ofany child’s developmentand as parents we knowfrom our own childhoodhow important the toysthat we played with were.

Toys and games bring childrentogether, helping them to buildfriendships, as well as skills such sharing and

communication. The interaction of playstrengthens family bonds and many of us

will have fondmemories of times

playing with parents andsiblings as they enjoyed ourtoys too.

Unfortunately not all toysare capable ofwithstanding hours ofboisterous child’s play. Asa mother herself, Karen

Tait was unimpressed by theselection mass-producedplastic toys available anddecided to create an online

The Great GruffaloGive Away!

WIN! WIN! WIN!Blackbird Games are giving 5 lucky readers the chance to win bothGruffalo Treasure Hunt and Gruffalo Party Games. To enter email yourname, address and contact number to [email protected] date for entries is 15th May 2012.

store offering toys thatwould not usually befound in typical retailstores.

Today, Let’s PlayFair is a well-established family-run company that

has blossomed intoa reliable, easy to use

online store supplying well-known brands including Lilliputiens,

PlanToys, Lanka Kade and Imajo.

Best sellers include traditional rag dolls that canbe personalised with the child’s name and a giftbox to add an extra special touch! Their range oftraditional wooden toys are extremely populartoo, favourites include skittles, jigsaws and evencastles.

All Let’s Play Fair products are Fair Trade certifiedor ethically produced, and their customers canrest assured that no exploitation or ill practicesare taking place during manufacturing process.

For more information visit

www.letsplayfair.co.uk

Let’s Play Fair are offering a lucky readerthe chance to win a Plan ToysConcertina – the perfect gift for a childto learn different musical sounds.

To win simple email the answer to thequestion below, along with your name,address and telephone number [email protected]

What is the price of the PlanToys Concertina on the Let’s Play

Fair Website?

Closing date for entries: 15th May 2012

COMPETITION FUN!Let’s Play Fair!

My Family 10 27/2/12 16:33

My Family 10 27/2/12 16:33

PREGNANCY • BIRTH • BREASTFEEDING • FASHION • NUTRITION • TOTS TO TODDLERS

My Family 10 27/2/12 16:22

BIRTH & BEYOND

26 myfamily

Breastfeeding Adviceby Breastfeeding Counsellor Claire Burns

The first time I breastfed wasover 13 years ago when my sonwas born. My experience was agood one and he latched onvery easily from birth. By thetime I breastfed my 4th baby 3years ago things had got a littlemore rocky! He too latched oneasily from birth but when wecame home we had a fewunexpected problems.

A couple of weeks in it became very painful.At first I thought it was sore nipples, which isnormal in the beginning, but after a week orso of trial and error and a visit to my GP, wediscovered Toby and I had thrush and werepassing it backwards and forwards betweeneach other. Some Nystan, a few tears due topainful feeds and a great deal ofperseverance meant within a week we wereback on track. There were a lot of timesduring that period when I contemplatedgiving up so I can completely understandwhy so many new mums decide formula isthe way forward.

78% of UK mums start out givingbreastfeeding a go which is actually a goodchunk of people, but by 6 weeksapproximately 52% of those have moved toformula. There are lots of different reasonswhy new mums stop breastfeeding orchoose not to breastfeed at all. 75% ofmums who initially breastfeed but havestopped by 6 weeks would have liked tocontinue for longer but many feel it is eithertoo painful or that the support just isn’tthere.

Some of the most common reasons forstopping breastfeeding are sore nipples,inadequate milk supply, the baby havingdifficulties in latching on or feeding and aperception that the baby isn’t satisfied,which often isn’t the case.

With the right support most problems canbe overcome but support needs to be thereright from the start, reassuring newmums that these issues are normaland no question is a silly one.

Another fear many new mumshave is breastfeeding in public.Nobody likes to feel exposedor embarrassed, andbreastfeeding is a completelynatural thing – but breastfeedingpublicly often brings out strongopinions from both sides causingconflict and unnecessary stress.Before embarking on publicbreastfeeding I would alwaysadvise new mums topractise at homewhen friends andfamily come tovisit. This way youcan feel confidentwhich in turnmakes you naturallymore discreet. Being inthe middle of arestaurant and havingyour breast pad fallout onto the table isembarrassing foranyone but you aremore likely to brush itoff if you are confidentabout breastfeedingfirst.

I do think in the last fewyears things are gettingbetter though. Supportgroups like La LecheLeague and NationalChildbirth Trust were bothformed and have beensupporting new mums since

1956. However in recent years they havebeen promoted more successfully, givingnew mums the facility to talk to someoneabout ANY of their worries when they needit, which is a vital ingredient to the successof this type of support.

Breastfeeding is a very individual decision,and doesn’t work out for everyone but

at least whatever you decide thesupport is in place to help.

La Leche LeagueTelephone Helpline

0845 120 2918

NationalChildbirth Trust

TelephoneHelpline0300 3300771

Claire Burns Breastfeeding Counsellor andfounder of A Beautiful Mummy,Breastfeeding and MaternityBoutiquewww.abeautifulmummy.co.uk Tel: 01524 771544

[email protected]

My Family 10 27/2/12 16:22

As an expectant mum, you probably spent the firstfew weeks of your pregnancy uncomfortablysqueezing into your normal clothes. However,nature will eventually take its course and insistthat you consider maternity wear.

Practicality and comfort are possibly the two key features that you willbe looking for when you try your new outfit on for the first time, butthat doesn’t mean that you have to compromise on style. If you arefeeling frumpy with your bump or are finding your new body shape achallenge, don’t worry – help is at hand.

A Beautiful Mummy has raised the style stakes with an extensivecollection of stylish maternity and nursing wear. Designed to flatteryour changing shape, you can feel beautiful, sexy and fashionable asyour bump grows.

Trendy mums-to-be will love the latest maternity must haves byQueen Mum and, for that special occasion, celebrity favourite,Sweet Belly adds a touch of red carpet glamour.

When baby arrives, the versatile range will ensure that you look greatand are ready to celebrate life as a gorgeous new mummy. Thecleverly designed collection of ‘cross-over’ nursing wear will enableyou to breastfeed your new baby, discreetly and confidently, no matterwhere you are.

Whether you are heading to the beach or shopping with friends,inspirational designs by AnneeMatthew Nursing Wear, Mothersen vogue, bellybutton, IMAHOT Design, Paola Maria, Milkerand Ripe Maternity, will ensure that you are dressed to impress..

To find out more visit

www.abeautifulmummy.co.uk

Be Bold, Be Beautiful, Be You!

A Beautiful Mummy:

Dress to Impress

27myfamily

BIRTH & BEYOND

Pure LoveDress by

Sweet Belly– couturematernity

wear

My Family 10 27/2/12 16:22

ChrysalisTunic – neckline

breastfeedingaccess

Gaia DreamDress –Neckline andempire linebreastfeedingaccess

Lola Mae Dress –Neckline breastfeedingaccess

Pure LoveDress bySweet Belly –couturematernity wear

Lisbet NursingNightie with necklinebreastfeeding access

28 myfamily

BIRTH & BEYOND

My Family 10 27/2/12 16:22

Paris by NightDress bySweet Belly –couturematernitywear

Fleurette Tunicempire line

breastfeedingaccess

Havanna Maxi dress – with necklinebreastfeeding access

Gaia DreamDress –Neckline andempire linebreastfeedingaccess

Swimming costume by Annee Matthew– empire line breastfeeding access

Chrysalis Tunic –necklinebreastfeedingaccess

29myfamily

BIRTH & BEYOND

My Family 10 27/2/12 16:23

Simply Couture,Simply Gorgeous &Simply Essential!

Be Bold,Be Beautiful, Be You!

A fantastic collection of the latestMaternity and Nursing wear from top

international designers includingAnnee Matthew Nursing Wear,

Mothers en vogue, bellybutton,IMAHOT Design, Paola Maria,Milker, Ripe Maternity, Sweet

Belly and Queen Mum.

l Maternity/Nursing Swimwear

l Koochu Changing Bags

l Accessories & Gifts

l A Beautiful Mummy Gift Vouchers

l Next day delivery available

Breastfeeding & Maternity WearCatalogue now available


30 myfamily

My Family 10 27/2/12 16:23

31myfamily

BIRTH & BEYOND

BumpsandMorechanging birth, calming babies, building families

Independent provider of Hypnobirthing, Antenatal Classes and

BabyCalm courses. Plus Doula Services & Birth Pool Hire.Classes held at House of Baby, Kempston

HypnobirthingFor an easier and more comfortable birth

FREE Hypnobirthing Taster and Information Session

Come and find out if Hypnobirthing is the

right choice for you.

Next session Sunday 15th April

2pm at House of Baby, Kempston

You and your baby are special. Childbirth should be anempowering and positive event in your life.

With Hypnobirthing, the birth of your baby can be a calm, comfortable, relaxed and rewarding experience where

you are in control.

Hypnobirthing is a complete antenatal course

www.bumpsandmore.co.uk

Hypnobirthing is a complete antenatal coursewhich teaches a range of gentle self-hypnosistechniques, muscle relaxation, visualisations andbreathing techniques for mums-to-be and theirbirthing partners.

Hypnobirthing helps parents-to-be to discover and acknowledgetheir fears and anxieties about birth and parenting, then helps tomanage or eliminate the tension caused by these fears, preparingboth mind and body for birth and beyond.

Birthing partners also learn all of the techniques to enable them todeepen and support the birthing mum's levels of relaxation,empowering them both to feel more aware, calm, confident and incontrol, in order to have a more relaxed, positive and enjoyablebirthing experience.

The Advantages of using Hypnobirthing include:

� Less need for pain medication� Increases the release endorphins and comfort levels� Eliminate or greatly reduces fears surrounding birth� Shorter labour times� Reduces tiredness & fatigue during labour� Fewer interventions and surgical births� Promotes bonding of mother, baby and birthing partner� Less incidence of post natal depression� Babies tend to feed and sleep better and are generally calmer� More rapid post natal recovery

Sounds too good to be true?Some parents are very sceptical at first but here’s what some parentshave said:

“We cannot wait for baby to arrive & feel completely calmand relaxed about what to expect of the birth”

“The whole theory and method just makes so much sense,I really enjoyed practising the relaxation and breathingtechniques but was also pleased that the course coveredother pregnancy and labour matters.”

“My baby is now 6 weeks old and Icouldn't have wished for a betterbirthing experience. I went into hospitalfeeling calm and prepared, andWilliam is extremely contented (Ibelieve) as a result.”

For more information and to finda Hypnobirthing teacher in yourarea visitwww.hypnobirthing.co.uk orwww.hypnobirthingassociation.com

What isHypnobirthing?

�worn with a nursing bra

�keeps your postnatal tummy covered

�no need for specialised breastfeeding tops

�lift up your top to feed with confidence

�get back into your favourite clothes now

...ingenious invention. Only a womancould come up with a piece ofclothing so helpful, I love it.Chrissie, Devon.

breast is even better with breastvest

www.breastvest.co.ukwe’ve got you covered

10% o

ff

Order online from www.breastvest.co.uk and enter the promotional code BV10 at the

checkout to obtain your exclusive 10% discount.

My Family 10 27/2/12 16:23

32 myfamily

BIRTH & BEYOND

Telephone: 07724 181 827www.handknitbabywear.com

Organic, traditional andalternative clothes for babiesto toddlers.

Hand made by professionalknitters in the UK.

Gorgeous Shoes for Funky Little Feet

www.preshoes.co.uk

If you want something special For someone small and

sweet,Take a look at

Pre-ShoesFor the coolest little feet!

Go towww.preshoes.co.uk

t

Christenings, birthdays,special occasions or justbecause....

Modern Real Nappies arei kinder to your baby's skini kinder to the planeti kinder to your pursei funkier than disposables!

For free advice on choosingand using washable nappies call Karin on01759 372884 or visit

www.stratfordnappies.co.uk i All the top brands in stock i

i Birth-to-potty kits from £89 i

i Sale now on i20% discount on many items

Go Real - your baby will thankyou for it one day!

New website coming soon!

To advertise contact Karen on0116 2100911

or email: [email protected] more information.

My Family 10 27/2/12 16:23

33myfamily

BIRTH & BEYOND

During pregnancy your shape willchange, your waist will disappearand your boobs will soon hitmega proportions! Please don’treach for that tent sized t-shirtand your partner’s old joggers.Gorgeous, pregnant curves aresomething to be embraced; soshow them off!

As Mother Nature works her magic thisspring, it is time to peel back the winter layersand enjoy your blooming shape. With a fewessential items you can feel stylish and sexy asthings start to warm up.

� Invest in an assortment of good qualitylong and short sleeved tops. Rain or shine,you can layer items to create a stylish,casual look.

� Splash out in a pair of killer maternity jeansthat you will feel great in. You will getloads of wear out of them both during andafter your pregnancy. Why not try someskinny ones!

� Feel elegant and sexy in a cross-over styledress. A well fitting maternity dress isversatile and flattering, adding anotherdimension to your spring collection day ornight.

� A comfortable and stylish maternitycardigan is a must have for Spring; wraparound or buttons, they are great for allweathers.

� Maternity skirts help to make you feelultra feminine. It really is an item that youshouldn't be without! Try a shortermaternity skirt for a trendy maternity look.

Bumpalicious Maternity want every expectingwoman to look and feel great during herpregnancy! If you would like help and adviceabout buying maternity wear, simply fill in thePersonal Profile Form on our website or callus on 0845 0038301 and we will help youfind your very own stylish collection forSpring 2012.

Quote MyFamily for 10% discount.

www.bumpaliciousmaternity.co.uk

Spring Maternity Essentials by Bumpalicious Maternity's Amanda Rees

Queen Mum grey maternity gillet£39.99/Bumpalicious longer legmaternity jeans £55.00/Akua-Bared maternity top £39.99

Bellybutton straight legmaternity jeans £70/Bellybutton Sarice purplematernity top £49.99/Bellybutton Siri knittedmaternity cape £89.99

Bellybutton straight legmaternity jeans £70/Bellybutton Sarice purplematernity top £49.99

Ripe Maternity Ivy silvergrey maternity top£44.00

Bellybutton straight leg maternityjeans £70.00 / Queen Mum bluedenim maternity skirt £49.99

Bumpaliciousfabulous royal bluematernity dress£93.00

Ripe Maternity wrapmaternity cardigan £59.99

/ Bumpalicious bluewrap nursing top £26 /Ripe Maternity Marion

purple nursing/breastfeeding top £40

My Family 10 27/2/12 16:28

WIN! WIN! WIN!Tickets to

The Baby Show The UK’s most popular shopping event for par-ents and parents-to-be The Baby Show is back!To celebrate we have teamed up with The BabyShow to offer ten lucky readers the chance towin a pair of tickets to The Baby Show atBirmingham from the 18th-20th May.

WIN! WIN! WIN!Tickets to

The Baby Show

34 myfamily

BIRTH & BEYOND

Being a parent can beexpensive, but with the bestdeals and fantastic giveawaysThe Baby Show with PrimaBaby and Fisher-Price hasevery area covered to ensure agreat, stress free day out thatcan save you and your family afortune.

With 10 years’ experience ofsourcing the best in baby andmaternity products, The BabyShow is a unique shoppingenvironment purposefullydesigned for mums-to-be andparents.

For your chance to win a pairs of

tickets for The Baby Show at

Birmingham NEC, 18th-20th May

2012, simply email your name

address and contact number to

[email protected]

Closing date for entries is

30th April 2012.

COMPETITION FUN

From product specialists to firstclass speakers, there is expertadvice on hand to assist indecision making for you andyour baby. With everything inone place you’ll be spoilt forchoice at The Baby Showwithout the stress of the highstreet.

To book your tickets log on towww.thebabyshow.co.uk

There are must-have brands,including niche, designerproducts not yet availableelsewhere, making it the perfectopportunity to test, try andcompare before you buy whilstsaving money with exclusiveoffers.

My Family 10 27/2/12 16:28

Pregnancy should be a blissful,happy and exciting time – thereare a few things that might stressyou out but eating should not beone of them. Sometimes theadvice that you get from friends,family or even total strangers canbe rather confusing as there are alot of old wives’ tales out there!If you are wondering what’s okand what’s not ok to eat checkout my guide . . .

Foods to Avoid

EGGS . . . raw egg may be tainted withSalmonella and bacteria that can cause fever,vomiting and diarrhoea. Watch out forrestaurant made Caesar salad dressing,homemade eggnog, raw cookie dough andsoft scrambled eggs.

SUSHI . . . with the exception of Californianrolls and other cooked items, sushi is not safewhilst you’re expecting because it maycontain illness-inducing parasites

MILK AND JUICES . . . make sureeverything is pasteurised – this process killsbacteria and toxins. Most products sold instores are usually pasteurised; but alwayscheck the labels.

CAFFEINE . . . when it comes to caffeinethe studies done can be rather confusing . . .some say it can damage the foetus others sayit does not. My personal advice would be toallow yourself a couple of cups of coffee ortea a day; so grab your coat and head for thenearest Starbucks.

SOFT CHEESES . . . they usually harbourListeria. Listerioses is an illness caused bybacteria which can be passed on to the foetusleading to miscarriage, premature death, oreven stillbirth.

FISH . . . it contains fatty acid which containsOmega 3 great for brain development. Don’teat more than two to three servings a week.

The Good Stuff

Now on to the good stuff . . . what you caneat. During your pregnancy your appetite cansoar . . . it’s important however to make sureyou get more nutrients NOT more calories.Having said all that, doctors recommend thatwhilst breastfeeding you add 500 calories toyour daily intake.

Always eat a well-balanced daily diet andinclude the following…

PROTEIN . . . eat a serving of protein richfood every day, such as lean red meat, poultryor fish.

CALCIUM . . . adequate calcium intake inpregnancy is very important to avoidOsteoporosis in later life. Two to Threeservings per day is needed.

FOLATE (FOLIC ACID) . . . Eat daily –increased Folate is needed for the first 4months of pregnancy, it is found in leafygreen vegetables, pulses, liver, oranges andpoultry.

IRON . . . necessary for the production ofred blood cells in both you and your unbornbaby – iron rich foods are red meat, pulses,raisins, spinach and dried fruits. Eat daily.

FIBRE . . . increased intake of fibre fromfruit, vegetables and wholegrain isrecommended daily to avoid constipation inpregnancy.

Requirements for Breastfeeding

Mothers who are breast-feeding should havea well-balanced diet especially rich in vitaminsA, C and Calcium.

CALCIUM . . . mothers who are producingmilk should make sure they get 1250mg ofcalcium each day. Between 2 to 8 per cent oftotal body calcium is used for the productionof breast milk.

VITAMIN AND MINERALSUPPLEMENTS . . . below is the table ofthe vitamin requirements for all mothers to be(mg=milligram, mcg=microgram)

Vitamin A 350mcg MAGNESIUM 50mg

NIACIN 30mg ZINC 6mg

FOLATE 60mcg

Whilst breast-feeding some substances fromfoods that the mother eats may affect thebaby in adverse ways, such as irritability, colic,bloating, wind and diarrhoea. The foods thatcan often cause these symptoms are milk,dairy produce, eggs, wheat, citrus fruits,coffee, chocolate, garlic, cabbage andcucumber. My advice is still have them but insmaller quantities.

If you would like more advice about healthyeating for you and your family, contact menow for a personal consultation

Telephone: 07792421080Email: [email protected]

Melanie TaffsNutritionist and Dietician

Healthy Eating in Pregnancy

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BIRTH & BEYOND

My Family 10 27/2/12 16:28

36 myfamily

BIRTH & BEYOND

This dummy weaning aid isdesigned to help parentsprepare their child for finaldummy removal by gentlyguiding them through theprocess of giving up theirdummy in a fun, visual andinteractive way.

� Award winner� With this delightful story book and doll

your child will be encouraged to happilygive their dummy away to the DummyFairy.

� The Dummy fairy is a lovable characterwho loves to help.

� It works well when introduced into thechild’s daily routine.

� It’s a simple guide for parents/carers touse.

Giving Up Your Dummy withThe Dummy Fairy®The gentle new method of dummy weaning

� It can be used in a way that suits yourown individual child.

� The child receives a special letter from theDummy Fairy.

Buy online now

www.thedummyfairy.co.uk E mail: [email protected]: +44 (0)7563163154

“Thank God for the DummyFairy – it helped me to get Marymy 3 year old daughter off herdummy, without any screamingand crying for her dummy. It wasa lot easier than I thought. Weenjoyed reading the booktogether and started to use theDummy Fairy straight away. It’ssuch a simple idea and it workedfor us. I would recommend it toanyone.” Rachel

WIN! WIN! WIN!The Dummy Fairy are giving My Familyreaders the chance to win the DummyFairy Weaning Pack worth £14.99.

If you would like to be in with a chance ofwinning email your name, address andcontact number [email protected]

Closing date for entries is 15th May 2012.

A single day fair and festival celebrating allaspects of natural family life, from parentalexperience to pre-birth and pregnancy throughto childhood.

A re-invention of the traditional baby fair, So Natural Baby willbe a great day out for the whole family!

Alongside the exciting array of stalls showcasing baby productsmade from organic and natural ingredients, ethically sourcedclothing and handmade toys, there will also be the opportunityto explore massage, baby yoga, aqua-natal, crafts, dance andmuch more, all presented by local businesses.

In collaboration with Born and The Musical Tree House,there will be drumming and singing for the kids to get involvedwith and a fantastic programme of workshops anddemonstrations.

To find out more, please visit www.SoNaturalBaby.co.uk

You can also find us on Facebook:www.facebook.com/SoNaturalBaby1

and Twitter: @SoNatBabyFest

So Natural Baby Festival iscoming to Green Park Stationin Bath on 6th May 2012!

So Natural Baby FestivalSunday 6th May 2012 • 10:30am - 4:30pm

Green Park Station • Bath

� FREE goodie bags for thefirst 150 to arrive

� Workshops filled withpresentations by localexperts, demonstrations &taster classes

� Full of vendors with organic,responsibly sourced andhandmade products

� Childrens’ entertainment,Steiner inspired arts & craftsand music sessions with TheMusical Tree House!

� A great event for families!

www.SoNaturalBaby.co.uk

My Family 10 27/2/12 16:28

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BIRTH & BEYOND

If you’re looking for somethingtruly unique either as a gift orfor your own little bundle of joy,then look no further thanCobWebKnits.

They make stunning knitted hats andbrilliantly bright and bold clothing so anybaby can be kitted out in something that’sboth good quality and fun! Creative Director,Su Cowell, offers an array of gorgeouscreations which are all handmade in Dorset.

Cute and adorable handmadehats from CobWebKnits

Inspired by naturethey offer all typesof fruit, flowers,animals and thereare stripy hats too.

Parents, family andfriends can buy

gifts that are perfect for little ‘uns.CobWebKnits also have co-ordinatingbodysuits and T-shirts appliquéd with animalsand fictional characters! All products aremachine washable at 40°C making thempractical as well.

Packaged in pretty, rustic, straw-filled boxes,CobWebKnits are happy to include a giftcard with any purchase. To see the fullrange visit their website

www.cobwebknits.co.uk

For more information about theirproducts email Su [email protected] orphone 0560 163 2530

CobWebKnits are offering two lucky readersthe chance to win a voucher worth £25 tospend on CobWebKnits’ website. All you haveto do is answer the following question:

How many different animal designs arethere in CobWebKnits ‘wild animal’ hatrange?’

A) 10 B) 20 C) 30

Simply email the answer along with yourname, address and daytime contact number [email protected]

Closing date for entries: 30th April 2012.


© K

erry Anna Photography

© Jackie W

ebster

Fun and games with the Farmyard Bunch!A hit on CBeebies, Big BarnFarm is about four younganimals, the Farmyard Bunch– Petal the piglet, Gobo the‘kid’ goat, Dash the youngdonkey and Digger the puppy– and their view of life on BigBarn Farm

In ‘What’s Up Ducks?’, Gobo, Dash andDigger decide to build their own houses likethe Three Little Pigs. But is there a wolf onthe farm?

Join Gobo the ‘kid’ goat, Dash the youngdonkey and Digger the puppy on this andother day-to-day adventures down on BigBarn Farm as they play hide and seek searchfor a monster. Big Barn Farm follows theday-to-day adventures of these and all theother farmyard animals, with children seeingthis magical world entirely from the animal-perspective.

Certificate U; Running time 70 minutes;RRP £9.99; Episodes include: 1 Hide andSeek; 2 Going Camping; 3 Touch The Sky;4 What’s Up Ducks?; 5 Who’s Afraid Of theWindy Wolf

Available on DVD for the first time from 5thMarch : www.amazon.co.uk

To be in with a chance of winning yourvery own copy of ‘What’s Up Ducks?’email your name, address and contactnumber [email protected]

Or follow us on twitter @MyFamilyMag

Closing date for entries is 30th April 2012


My Family 10 27/2/12 16:28

38 myfamily

FROM BUMP TO BUSINESS

Shea Mooti’s luxurious ethicalskincare products are made withpride, using pure, ethically sourcedshea butter and hand-pickednatural ingredients.

To celebrate International Women’sDay, Shea Mooti is compiling aheart-warming online tribute toamazing women everywhere.

To submit your 30-second videoclip, go to www.facebook.com/sheamooticlub and click the#WhatSheMeans tab.

For more information, please visit

www.sheamooti.co.uk

Ethical Skincare for Mama and Baby

Celebrate InternationalWomen’s Day on the 8th MarchEvery year on the 8th March, the worldcelebrates International Women’s Day,recognising and applaudingwomen’s achievementsas well as for observingand highlighting genderinequalities and issues.

Women's organisations andgovernments around the worldobserve IWD by holding large-scaleevents that honour women'sadvancement, whilediligently reminding ofthe continuedvigilance andaction required toensure that women'sequality is gained andmaintained in all aspects of life.

With more women in theboardroom, greater equality inlegislative rights, and an increasedcritical mass of women's visibility asimpressive role models, one couldthink that women have gained trueequality. The unfortunate fact is thatwomen are still not paid equally to thatof their male counterparts, women stillare not present in equal numbers inbusiness or politics, and globallywomen's education, health and theviolence against them is worse than that ofmen.

However, great improvements have been made. We do have femaleastronauts and prime ministers, girls are welcomed into university,women can work and have a family, women have real choices.Therefore, the tone and nature of IWD has moved from being areminder about the negatives to a celebration of the positives.

Annually on 8 March, a global web of richand diverse local activity connects womenfrom all around the world, to inspire andcelebrate women’s achievements.Ranging from political rallies, business

conferences, government activities andnetworking events through to local

women's craft markets,theatric performances,fashion shows and more.

You can join them and make adifference, think globally and actlocally!! Make EVERYDAY

International Women's Day –do your bit to ensure that the

future for girls is bright, equal, safeand rewarding. Visit

www.internationalwomensday.comand www.weareequals.org for more

information.

To celebrate InternationalWomen’s Day 2012, My Family

have bought together a group ofinspiring women, from all walks of

life – campaigners,mumpreneurs, inventorsand business owners, who

want to share theirachievements with you . . .

To advertise in the next issue of My Family

email: [email protected] Phone 0116 2100911.

My Family 10 27/2/12 16:28

Business Mum 2012:

Anna KennedyEvery so often, My Familymagazine comes across atruly remarkable person. Aspecial person, driven by agood cause, whose selflessactions make the world abetter place. Mother-of-two,businesswoman and autismcampaigner Anna Kennedy isthat special someone!

A regular to the pages of My Family, themother of two autistic sons, she knows firsthand the struggle that half a million adults andchildren in the UK with autism, and theirfamilies, face.

With mainstream school completely unsuitablefor the needs of her two sons and twenty-sixspecial schools turning down applications forPatrick and Angelo, Anna didn’t know where toturn. Faced with the difficulty of findinganywhere that would provide educationalsupport for her boys and the lack of suitablelocal childcare, she took drastic measures.

Having discovered a derelict school inHillingdon, Anna approached the local counciland asked if she could turn it into a centre ofexcellence for children on the autistic spectrum.Hillingdon Borough Council eventually agreedshe could lease the school, but at an askingprice of £627,000!

Refusing to accept defeat, Anna remortgagedher home and set about rallying the support oflocal councillors, companies, charities and themedia to get the venture off the ground. Aftermuch hard work, endless campaigning, tearsand frustrations, Hillingdon Manor Schoolopened its doors on 4th September 1999.

Today, her business Autism ConsultantsLimited provides services to adults with autismand Asperger syndrome, helping them tomaximising their ability and minimising theirdisability. The company runs the independentliving skills provision, West LondonCommunity College and the Old VicarageResidence, an eight-bedroom home inUxbridge.

But, it doesn’t end there; last year the amazingmumpreneur went on to open a furtherspecialist school for children 5 to16 years withautism, Baston House School in Kent. And,in November 2011, Anna launched ‘Step Inthe Right Direction’, a unique dance andexercise DVD for children and young peoplewith autism, which she produced associationwith the world-famous Pineapple PerformingArts School in London.

Anna has received recognition for herachievements far and wide including, runner upfor The Daily Express ‘Women of Substance’,winner of Smooth Radio’s ‘Live Life’ award,2010 winner of ION London and The SouthEast ‘Director of the Year – Chairman’s Award’and My Family Magazine’s 2010 ‘Star’ awardfor raising awareness of Autism.

39myfamily


A driving force in the autism community, Annais also a founding member of ACT NOW(Autism Campaigners Together), a core groupof people passionate about the future wellbeingof children and adults with an autistic spectrumdisorder in the UK. Fighting cuts to welfare,health, education, services and provisions, thenational campaign has gained 10,000 activesupporters including some of the UK's leadingautism professionals, MPs and members of theHouse of Lords.

Anna hasn’t stopped developing ways tocommunicate with the wider audience andcharity website www.annakennedyonline.comand blog www.annakonline.com offer a wealthof autism specific support and information toboth parents and professionals. With regulartweets @AnnaKennedy1 keeps over 7,000twitter followers up to date with the latestautism news and her facebook page (wellactually her second, because Anna reached over5,000 friends with the original)www.facebook.com/Annakennedyonlineis liked by over 1,400 of us.

Two years later, we are proud to announceAnna Kennedy as My Family’s ‘BusinessMum of the Year’. In our summer issue wewill be presenting Anna with the award, inrecognition of her success and the businessesbuilt upon her dedication to supporting thoseon the autistic spectrum. If you would like tosend a message congratulating Anna, pleaseemail [email protected] andwe will feature some of your comments in thenext issue of My Family.

www.autismconsultants.orgAnna with Akinyi Dulo, Principal, Hillingdon Manor School

Anna with pupils at Hillingdon Manor School

40 myfamily


What’s Special AboutLynne James?Lynne James started working for herself in 1996.Today, she has the 8th most successful businesswithin Forever Living Products in the UK, earninga six-figure income, whilst working part-time andflexibly around her two sons. ‘There is nothingspecial about me’, she says. In fact, over the last14 years she has helped many other people torealise their own success – but where did Lynne’sjourney begin?

I was fed up, demotivated and disillusioned with my role as anexecutive PA, when I was introduced to Forever. Straight away, Iwas attracted to the huge flexibility and potential offered by thecompany and started to work with Forever alongside my full-timejob. To my surprise, within a year I had given up my job and becomepregnant with twins! I realised that the business would enable me tobe true to an important value of mine, which was to stay at homewith our children, whilst at the same time develop a very successfulcareer and income.

Was it a bed of roses? Was it easy? Absolutely not, and I didn’texpect it to be – I knew that this was a business, not a little thing Iwas doing for pin money. I knew I would have challenges, up daysand down days, and I knew I had to keep focused and true to myvision of success.

I now have a lifestyle that I love and I never have to go back to that9-5 job ever again if I don’t want to, and believe me, I don’t wantto! The income I now earn allows me many perks that I wouldn’totherwise have been able to afford, such as a private education formy children, and it also allows me to give away more. Sadly mymother died of breast cancer in May 2004, but I am now in aposition where I can contribute regularly to Cancer Research, as wellas a number of other charities.

To find out more about working with Lynne and Forever LivingProducts call 01295 722525.

Award Winning MumMelinda Holohan

Circa, a wooden educational calendar toy, scoopsits fourth award in six months with a HighlyCommended award for “Toys that HelpCommunication” at the Talking Tots Toy Awards2011.

Talking Tots is a national provider of fun, interactive classes thatencourage preschool children’s communication and social skills. TheAwards were designed to help parents and carers find toys thatspark children’s imaginations and encourage them to make newdiscoveries.

What the panel said about Circa: “This is a beautifully crafted fullyinteractive calendar helping to teach children the days of the week,months of the year and days of the month. There are fun nurseryrhymes on the reverse side of the disc to help children to rememberthe days of the week and months of the year. Time concept andsequencing is an essential part of language development.”

Mum of two and Circa inventor and director of eleventyoneLimited, Melinda Holohan comments, “It’s fantastic that Circacontinues to receive such accolades from experts and testers alike,as it validates its appeal as both a toy and a learning tool. Circa is allabout learning through play.”

Circa has also been recognised with:� Top Drawer September 2011: Best New Children’s Product� Rainbow Toy Awards 2011: Highly Commended – Wooden Toy

Category� British Female Inventors and Innovators Network (BFIIN)

Awards: Winner – Inventors Award, Semi-Finals 2011

Circa is an innovative educational toy that helps children understandthe cycles of the calendar. Learning through play, Circa encouragesinteraction between parent and child.

www.circacalendar.com

My Family 10 27/2/12 16:28

41myfamily


Jo Gamble, Nutritional Therapist and College ofNaturopathic Medicine (CNM) graduate, tells us herinspirational story of how she built a businessfollowing her daughter’s serious illness.

New Career as aCNM trained Nutritionistworth a Gamble

“At 19 months old my daughter Georgia was diagnosed withrheumatoid arthritis. By her third birthday she was having chemotherapyto try and combat this auto-immune disease.

“I tried a variety of therapies and took my daughter to nutritionaltherapists and we regularly saw a Naturopath in London but after a whilethought, ‘I could train and do this myself’. I knew a distance learningcourse wasn’t for me and I needed to study locally as Georgia was still inhospital. The College of Naturopathic Medicine (CNM) enabled me tostudy at weekends in Birmingham. The CNM course is recognised as oneof the most respected within the industry and worked perfectly for mysituation. Training gave me an in-depth knowledge of naturopathicnutrition and its effect on the body so it really helped me to treat mydaughter. Georgia is now 9 years old and is fit and healthy – this is amiracle after doctors told us she would be in a wheelchair for life.

“I’ve taken my passion and knowledge and turned it into my career.Previously I’d worked as a behavioural therapist for 12 years but aftergraduating I wanted to help other people who’d been through the samesituation. When my daughter was sick I desperately wished thatsomeone could have guided me through it and showed the differenttreatments and options out there. Now I do this for families with a childgoing through cancer, offering advice on food, supplements,homeopathy and herbs to work alongside medical treatment. It’s such apersonal journey that has led me to this point where I have a career I loveand is also very flexible for when I still need to take Georgia to hospital.Being a working mum is never easy and I’m constantly pushing myselffurther but this is the most rewarding job in the world and, most of all, Ihave a healthy daughter.”

Jo set up Nutrition Mission in 2009 with fellow CNM graduate Debi-AnnWrigglesworth with the aim of helping people with their health andvitality using primarily food but also lifestyle changes and supplements(www.nutritionmission.co.uk). Jo set up two charities KICT (Kids

Integrated Cancer Treatment) and The AlfieGough Trust in memory of a young patientwho lost his battle with cancer. Alongside

this work, Jo is also a senior lecturer atCNM Birmingham.

To find out more about CNM’sNutritional Therapy course go towww.naturopathy-uk.com or

call 01342 410 505. Collegesare in London, Bristol,Birmingham, Brighton,Manchester and Edinburgh.

I came across Teething Blingin 2010 and was totallyblown away. I knew, being amother (of now threechildren), that this would bea real hit in the UK! I justhad to bring it here andshow the UK mums whatthey were missing out on.

So I began my journey. I had neverworked in retail or merchandiseand had NEVER done any buyingat all. Neither had I built ordesigned a website, it was all newto me. But I did it and last March Ilaunched Teething Bling to theGreat British public!

Now I am the Sole Distributor forthe UK and I love it. It's been agreat hit with over 3000 fans onFace book and 1600 followers onTwitter in such a short space! Wehave had editorial in Vogue, JuniorVogue, South Wales Echo, Motherand Baby, Practical Parenting,

Baby London, Angels and Urchinsand been buy of the day with theIndependent not to mention manymore.

We are now looking for mums towork in their areas selling TeethingBling in their own time, workingflexible hours around theirchildren. If you think that thiscould be for you [email protected] orcall 02920 842527 for moreinformation.

Lynne Churchill

Being a naturally creativeperson, Jane Allman hasalways dreamed of owningher own jewellery business. In2007 Jane started a familyand like many new mumswanted a job that would workaround her new baby boy.

Jane’s background was originallyin ceramic design, but after thediscovery of an innovative newproduct, her dream became realityand ‘The Silver ImpressionCompany’ was born!

The Silver Impression Companyoffers lasting and unique giftscreated in pure silver from thefingerprint, handprint or footprintof someone special. Anyone’sprint can be incorporated – baby,child or adult, making it theperfect gift for any occasion or asa bespoke gift for the person whohas everything.

Now one of the county’s leadingfingerprint jewellery companies,Jane would like you to join her inselling her fantastic collection ofpersonalised jewellery. This is theideal opportunity if you want towork around your family or arelooking for a fun way to earnsome extra cash.

Jane Allman’s Dream

For more information [email protected]

www.thesilverimpressioncompany.co.uk

My Family 10 27/2/12 16:38

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Invented by mother EmmaBenson, Holo® has arrived inthe world of pregnancycomfort.

Originally the idea came to Emmajust over 5 years ago, at 28 weekspregnant, while on holiday inSpain.

“I was aware that lying on myback with my tummy in the sunwas not advisable, as apparentlyan unborn baby doesn’t like thebrightness in its eyes and will turnaway in the womb. Lying on myfront was just not an option unlessI dug a big hole in the sand! Itseemed obvious that all I neededwas a lilo with a hole in it for mytummy to go in,” explainedEmma.

Emma got to work on the projectand Holo® was created!

Holo® is suitable at any stage ofpregnancy from the moment itbecomes impossible to lie on yourtummy, right up until the birth.Not just for holidays, it’s ideal forpregnant or sensitive tummies touse on land or water, to lie on yourfront for relaxation, massage andsunbathing. Holo® is used byPhysiotherapists and is proving tobe popular with pregnancy yogateachers too.

International interest is growingand Holo® is proving to be aninstant hit with happy mums-to-be worldwide.

“The holo was good forgetting back massages frommy partner in the last fewweeks. I have now passed iton to a pregnant friend wholoves to sleep on her frontand she is very grateful for it.Thank you and hope all iswell with you.”Kirsty McCabeWeather Presenter, ITV Daybreak

@hololilo ah! You're ontwitter! Thank you so much!It's brilliant & I love it! Willbe especially handy forsunbathing when it gets hot! Jenni Falconer @JennifalconerPresenter, This Morning

www.holo-lilo.com

Emma Benson: The Holo Story!

Mum-of-four, Claire Burns,had always planned to returnto work as an IT ServiceManager with IBM after thearrival of her fourth childToby. Instead, suffering withpostnatal depression, shefound herself wanting to hideaway in her Lancashire home.

Claire knew that breastfeedingwould be an important part of thebonding process, but with threeother children, busy school runsand endless after school activities,

it wasn’t going to be easy. She setabout trying to find fashionablebut comfortable clothes that shewould feel good in; this was aturning point in her recovery!

Claire explains, ‘I did manage tofind some excellent clothes andsome fabulous websites but themajority of them came fromoverseas. The final straw camewhen I ordered two breastfeedingtops and they got stuck in UKcustoms for 6 weeks!! – at whichpoint, I joked with my husband

that 'I could do this and makebreastfeeding clothes readilyavailable to mums like me'; andhere I am!’

A Beautiful Mummy was born,and today the award winningcompany offers a stunningcollection of breastfeeding wearand maternity couture to ‘yummymummys’ around the world. 2012is set to be an exciting year for thecompany with the launch of ABeautiful Mummy’s own label andthe addition of an exciting newswimwear collection.

So, watch this space…


A Beautiful Mummy:Claire Burns

exactly what she did. She enrolledon a natural soap-making course,became totally addicted and soonbranched out into creams andpotions.

Three years and three childrenlater, Violet was still making hersoaps and lotions, testing them onAlex, Abi and Seb plus friends andfamily, who all went on to placeorders for their friends andfamilies. That’s when she decidedto think big and share her fabulousnatural products with the world.

The Shea Mooti ‘Mama to Be’product range includes:

Mama’s Everything BodyBalm – the most versatile productin the range. This beautiful balmcan be used to soothe andmoisturise the bump, bottom, lips,knees and even heels.

Mama’s Belly Rub StretchMark Oil – for those superstretching months to come!

Mama’s Soothing Leg andFoot Cream – therapy for thosehard working legs carrying aheavy load!

Handcrafted Organic Soaps –made with Fair Trade oils andethically sourced Shea Butter toenrich and soften skin.

Looking to the future, Violethopes to expand her ethicalskincare range, introducing awider range of baby products tocontinue that special journeytravelled by mother and child.

Shea Mooti: Violet ReidShea Mooti was founded byformer nurse and mum-of-three, Violet Reid.

When her first child, Alex,developed dry skin and eczema,she found the prescribed steroidcreams and harsh shampoos onlyprovided temporary relief whileother ‘organic and natural’products made the conditionworse.

Violet realised the only way to becertain the creams she used on herbaby were natural and pure was tomake them herself. So that’s

Photo: © Lancaster Guardian

My Family 10 27/2/12 16:38

43myfamily


Hello, my name is Danni, Iam married and have threeSons.

I joined Avon as a Representativeand enjoyed meeting new peopleand making new friends.

In my first year I moved up to anIndependent Sales Leader andworked on building my own teamand working my way through thevarious stages of Sales Leadership.In my first year as a Sales TeamLeader I reached the Top 25 in mygroup as an Executive SalesLeader.

It was hard but also rewardingwork, as it gives you the control ofwhen and where time-wise youwork, and the freedom to be incontrol of your own earnings.

With no up front Fees, any onecan start as an IndependentRepresentative earningcommission from day one on theproducts that you sell.

You can also build your ownbusiness recruiting and trainingyour own team of Independentrepresentatives and thereby earneven more.

With full ongoing Trainingprovided, you are never on yourown, but part of a growing andfriendly team. I am here to helpyou to achieve your goal.

So Start today the Fun Wayto Work and Earn Money.

Contact Danni on07801 803837 or email :

[email protected]

Danni Brentley: Avon Sales Leader

Mother and nowGrandmother, Rita Corriganhas a hands-on role at theheart of the family business.Wanting a new challenge,Rita and husband Mikepurchased Eastfields Farm,which is situated betweenMiddlesbrough and Stokesleyin North Yorkshire, in 2001.

Whilst not farmers previously, thecouple always had a keen interestin nature, wildlife and the greatoutdoors, and although they hadinitially dreamed of a quiet life,they set about creating asustainable working environmentand a haven of tranquillity thatothers could enjoy.

The couple worked closely withTees Valley Wildlife, AskhamBryan Agricultural College andlocal volunteers on programmesincluding bird, bat, pond and

wildflower surveys. They plantedthousands of trees to createwoodlands, restored andreplanted hedgerows, excavatedponds and ditches to createwildlife habitats.

Award winning Blackthorn Gate isthe latest development on thefarm – four luxury, eco-friendly,holiday lodges with the beautifulNorth Yorkshire Moors NationalPark right on the doorstep.

For more information aboutEastfields Farm and BlackthornGate visit

www.blackthorngate.co.uk

It’s a Family Business for Rita Corrigan

Sue Ensor opened herfirst nursery, St Mary’sMontessori in May1990, providing earlyyears and preschool carefor children in South-West Leicestershire.

With a happy, home from homeand secure environment, theLutterworth based nursery soonproved a hit with parents andchildren in the area, and a secondnursery Alma Park in Wibtoftsoon followed.

The Best Start team take greatpride in creating a welcoming,caring environment for childrenand building good relationshipswith parents. The nurseries arespacious, purposely designedfacilities, and are well equippedwith age appropriate resourceswhich create a stimulating andattractive environment.

For most of us, running twoaward-winning nurseries wouldbe enough, but Sue is also aDirector of the family business,R&T Ensor (Farmers) Ltd.Established in 1928 by herGrandfather, the large arablefarm is now run by hisgranddaughters, two sets of

sisters. Sue has a hands-onapproach to the business andspends two days per weekworking on the farm.

In her spare time Sue is a memberof Women’s Institute, the largestvoluntary organisation forwomen in the UK. Wanting totake an active role she recentlybecame a WI Advisor which willallow her to open a new WI inWarwickshire.

For more information about BestStart Nurseries call01455 554 034, [email protected] visit

www.beststartnurseries.com

Farmer and Business Woman:Sue Ensor

My Family 10 27/2/12 16:38

44 myfamily


When her daughter startedschool, mum-of-two AnnaSalisbury became increasinglyfrustrated with the wholelunchbox thing.

Fed up with leaking bottles thatmade the drink smell and taste ofplastic, containers that were neverthe right size or type, and thewaste that got thrown away everyday, she searched the internet forwaste free lunches, bpa freebottles and leak proof foodcontainers.

Although the concept of a wastefree lunch was very popular in theUS, Canada and Australia, therewas not a website in the UKdedicated to these products. Surethat there must be a better way ofproviding a healthier, waste freelunch for her daughter, she seizedthe opportunity and launched herown online store.

Today, My Friendly Lunchbox sellsa wide range of eco chic anddurable food containers, lunchbags, bottles and ready to use,waste free lunch kits to likemindedBrits.

Anna Silsbury: My Friendly Lunchbox

For information about waste free lunches, recipes and more, visit www.myfriendlylunchbox.co.uk

Sarah had always wanted tostart up her own business towork around her two girls –Lauren Gemma and Katie Jane.

For many months she ‘playedaround’ with the idea but takingthe huge step into self-employment was quite dauntingand seemed like a long distantdream that may never happen.

In January 2010 Sarah wasadmitted to hospital anddiagnosed with Septicaemia,which left her seriously ill and inintensive care. Thankfully thedoctors worked their magic andafter some major surgery Sarahwas sent home on strict bed restfor 6 weeks.

Realising that life was far tooshort for “what if’s”, Sarahdecided that no matter what,

she was going to take theplunge and start up her ownbusiness. She designed andcreated her own site, sourcedthe goods she needed andlaunched Gemma Jane Designsin April 2010 and has neverlooked back since.

From Mum to Mumpreneur:Sarah Bartram

To see Sarah’s full story visithttp://gemmajanedesigns.blogspot.com

Lisa Clunie:A Helping Hand

PureandGentle.comoffers a range of skincare products andinformation for peoplewith problem skin orfor those looking fornatural ranges.

With eczema, psoriasis,rosacea, skin cancer andallergies all in the family andpersonal experience with myown skin, I know all to wellwhat skin problems are like tolive with and how it affectsyour life.

I became very frustrated at not being able to find information andnaturally based products designed for specific skin conditions, so Idecided to do something about it and Pure and Gentle was born.

Over the last few years the business has evolved with a team ofinformative and professional people working within the company.Pure and Gentle have researched many different products fromall over the world and continue to do so on a regular basis. Wecover everything from clothing, facial and body, to hair andpersonal care products, all suitable for sensitive/allergic skin andfree from known skin irritants and toxins – something more andmore people are looking for.

Determined to fulfil ourcustomers' needs, we havealso launchedPureandGentle@HOME,a party plan based businesswhere Consultants can takePure and Gentle productsinto the homes of friendsand family to demonstrate

and sample – something we know people with skin problems areexcited about.

And the future? We have innovative and exciting plans andopportunities to develop within our business, both in the UK andinternationally. Our goal is to keep researching the market placeto ensure we continue to bring you the best naturally based andactively based products available, providing up to the minuteresearch and articles. We aim to present authoritative facts aboutthe skin for consumers so that we are not just an on-line shop,but a lot more!

If you would like to join our team then email me [email protected] or call

0870 0422302 for more information.

My Family 10 27/2/12 16:38

45myfamily


“I knew I wanted to breastfeedmy little boy and I wanted tofeel confident when doing it,especially when in public.

“Keeping my after-baby tummycovered and getting back into myfavourite clothes after six monthsof maternitywear was a must! Itried lots of the wraps/scarves/covers which were out there andtried breastfeeding tops too butwas frustrated by them beingpretty shapeless, oftencomplicated and always costly!

“I knew I was going to have tocome up with a better solution. Istarted cutting and stitching andafter a few hours was so excitedto have created the very firstbreastvest – a top that would turnevery top into a breastfeeding topand always keeps mummy’stummy covered up.

“I was immediately quizzed byfellow breastfeeding mums onwhat I was wearing and where I'd

got it from! It was then I realisedI'd actually invented somethingother mums would love and setabout building the breastvestbrand with my co-founder, HelenPreen. Now thousands of mumsare enjoying the benefits of thebreastfeeding essential that savesa small fortune on having to buybreastfeeding clothes. MeanwhileI’m a mumpreneur who’senjoying her invention with babynumber two!”

www.breastvest.co.uk

Sam Telfer

Patricia Smart fromNorthamptonshire, qualified asa therapist, 18 years ago.

Specialising predominantly inLaStone Hot Stone and HolisticMassage, Crystal Therapy andReiki Healing, she is also qualifiedin a number of other therapies,including Facial Massage, Reiki

Drumming, Reflexology and TheMetamorphic Technique.

Aiming to provide a truly“holistic” experience for all herclients, Patricia uses thetechniques most appropriate torestore harmony to mind, bodyand spirit; (sometimes combiningseveral therapies for best effect)resulting in the reduction of stresslevels and impacting on client’sgeneral well-being.

Wanting to share her skills andexperience, Patricia startedElysium School of ComplementaryTherapy where she teaches CrystalHealing Therapy and Reiki,privately and through AdultEducation Learning, as well asworkshops in subjects such asAngels, Crystal Reiki, SacredGeometry, Atlantis, New EarthReiki, Celestial/Sound Workshops.

Patricia Smart: Elysium

Nicola CunninghamWood and Willow

My name is NicolaCunningham and I havean online Boutique,woodandwillow.co.uk,selling gorgeous homeand garden products.

Wood and Willow waslaunched at the end of October2011. I was made redundant inMarch 2011 from a Sales andMarketing role in a hotel.

With no redundancy package, Ihad to either find anotherposition or make my own business work. Hotel jobs often meanshift work and with three children, and my husband also havingthree children, shift work is not always possible.

Having sourced home and garden products which I loved and ofwhich many are willow basketware or wooden, the name Woodand Willow seemed an obvious choice!

I worked with a wonderful web designer who could see my visionand the website was born, I joined the Twitter community inNovember last year and have found it to be probably the best

marketing tool possible as it is free and Ireach thousand of potential customersand suppliers. I won Small BusinessSunday run by BBC Dragon Theo Paphitisin January this year which has led to aradio interview on BBC Northampton andlocal newspaper editiorial.

I now have dedicated UK Handmadepages on the website for small UK

businesses to showcase their work and I totally support the BuyBritish Campaign.

I work on average at least 12 hours a day in between school runs,cooking dinner, helping with home work and being Mum’s TaxiService! It is hard but I love what I do and my children and husbandhave been so supportive. During the lead up to Christmas ourKitchen was a production line with everyone helping with wrappingand packing orders!

Being a “Mumpreneur” is definitely not the easy option, and whenyou start out life revolves totally around the Business but I amdoing something I am passionate about and learning everyday.


If would like more information about training with Elysium visitwww.elysiumtherapy.co.uk or you can contact Patricia by [email protected] or telephone 01933 673543.

My Family 10 27/2/12 16:38

Textile designer, author and tutor Ruth Singer, has won theHaymarket Shopping Centre's Big Idea competition to kick starther creative business. Her mission is to get Leicester sewing &making by opening a studio and running sewing and craftworkshops.

Get Leicestersewing and making!

To get to this stage, Ruth had to submit aproposal, get past the Dragon's Den stylepanel of experts and win the public vote!Haymarket Shopping Centre have given Rutha month's rent-free shop unit in the centre anda cash prize of £1000 to spend on thebusiness.

The Big Idea competition ran at the end of2011 and was an initiative set up by theLeicester shopping centre to give a localentrepreneur the opportunity to get a newbusiness launched.

Ruth's Big Idea is to run a craft and designstudio where anyone can learn new practicalskills. Ruth will use this opportunity in Leicestercity centre to run a month of taster workshopsand activities for all ages to raise the profile ofher studio.

“I want to run a craft and designworkshop where anyone and everyonecan learn new practical skills, to makeand create. I want to share my skills as aprofessional textile designer-maker tohelp the people of Leicester rediscoverthe pleasure of making thingsthemselves. Sewing and makingworkshops are popping up all over thecountry – it is time Leicester had one.”says Ruth Singer.

Phil Toyne, Centre Manager at the HaymarketShopping Centre said “We are reallypleased to be welcoming Ruth to theCentre. It is great to be able to give herthe support to get her new venture offthe ground and it is even better to knowthat our shoppers have chosen thisidea.”

The studio opens in the Haymarket ShoppingCentre on 29th March for a month which willinclude the following:

� Free regular Learn to sew taster workshops

� Lampshade restyle workshop (1st April)

� Easter holiday activities for children (5thApril)

� Open studio & Craft Cafe (8th April)

� Fabric manipulation Masterclass (14thApril)

� Dressmaking classes (15th April)

� After school activities (18th April)

� Handbag making workshop (22nd April)

� A day of activities for local schools (25thApril)

� Customising clothes workshop (date tbc)

� Coffee & Craft Mornings

� Sewing machine hire by the hour

� Private hire for groups

In addition to the workshops there will be asmall retail area with Ruth's own kits andpatterns, vintage fabrics, sewing patterns,haberdashery and lots of books includingRuth's own Sew It Up and Sew Eco. Visitors tothe studio will also be able to see and buy

Ruth's work including wall panels,customised clothes and

small gifts.


46 myfamily

Ruth displaysthe prize cheque

awarded to her bythe Haymarket

Shopping Centreand, left and

above, studentsworking at one of

her workshops

www.ruthsinger.com

My Family 10 27/2/12 16:38

47myfamily


Go for it...JOIN THE BUSINESS MUMS!

Beat the trend and work with a successful, international company,with £36 million turnover in the UK, $2.6 billion worldwide and a 20%

growth over the last 2 years.

Successful 'business mum' is looking for 5 working partners to workpart time £500-£1,500 pm or full time £2,000-£5,000 + pm, without

having to compromise current career, business or family commitments.

If you have a supervisory, managerial, sales, marketing, recruitment, selfemployed background, would like to work from home or feel you wish

to develop an extra-ordinary income.

Please call:Lynne James on01295 722525

The Fun Way to Work and Earn MoneyDo you like . . .

Meeting new People and making new Friends

Would you like to . . .Work at a time that suits you

Have a second income to help pay the bills

No matter what your skills are,full training and ongoing support is given

No upfront cash outlay required anda FREE Starter Kit is provided

You are never on your own and will be joiningpart of a growing and friendly team

Let us Show you how to put your skills to useand help you to achieve your Dream

For a friendly chat, contactDanni on 07801 803837

or email: [email protected]

Danni and her team “ The A Girls “ are ‘Independent Avon Sales Leaders’

Are you looking for a changeof direction or a new career?Elysium School of Complementary Therapyoffer courses and workshops both privatelyand through Adult Education Learning.

� 2-year Professional Practitioner Diplomain Crystal Healing Therapy, as well asshorter workshops and the Intermediate3-day courses.

� Reiki at all levels.

Continuing Professional Development (CPD)courses and workshops to extend students’learning are also available. These workshopsinclude subjects such as Angels, Crystal Reiki,Sacred Geometry, Atlantis, New Earth Reiki,Celestial / Sound Workshops and somespecialist accredited courses throughwww.ctha.com such as Crystal Reflexologyand Crystal Massage, for suitably qualifiedtherapists.

For further information, please do not hesitate to contact Patricia on01933 673543 or email: [email protected]

www.elysiumtherapy.co.uk

My Family 10 27/2/12 16:38

When we think of businessnetworking, we usuallyimagine a meeting ofstrangers in suits. This canseem intimidating if you’venever tried networking as away of promoting yourbusiness before, but itneedn’t be that way.

Businessnetworkingbasics

Networking is getting to know people sothat they are happy to refer their contacts toyou. When you need a plumber, hairdresseror a solicitor, you’re far more likely to askaround your friends if they know ofsomeone good than you are to phone thefirst number that comes up on a Googlesearch. To increase the chances of thathappening for your business, youneed to grow your network sothat you’re known and trustedbefore your potential clientsneed you.

Most women are natural networkers. We’regood at making connections, passing oninformation and helping one another. Andthe great news is that you don’t even haveto go to formal networking meetings unlessyou want to!

Up until a few years ago, businessnetworking was usually done at networkingmeetings. While these are still popular – andcan be very effective – online networkinghas grown enormously recently. This is greatnews for parents with young children, asyou can network from home at any time ofday or night. That said, there’s nothing likemeeting people face-to-face if you can.

Networking groups vary from the morestructured ones (where everyone stands upin turn to do a one-minute speech) toinformal, relaxed events. There are women-only networking groups, mums-in-businessnetworking groups, breakfast meetings,evening meetings and more, so if you don’tfeel at home in a group, there are plentymore to try. Or you could start your own.

Keep in mind that you shouldn’t expect tocome out of a networking meeting havingmade a sale. Don’t be too pushy. Be relaxed,low key and find out about the other personyou’re speaking to rather than giving them a

sales pitch.

Combining online and face-to-facenetworking is a very effective strategyfor bringing new business your way.

You can break the ice before you even meetby saying ‘hello’ using social networkingsites like Twitter, Facebook or LinkedIn, thenstay in touch between meetings in the sameway

Don’t forget that you can also network onthe bus, at the school gates and in thequeue at the post office. It’s often just amatter of being friendly, helpful andinterested in the people around you. Younever know who they may know and mayable to connect you with. Or who theirhusband, mum or best friend may be able toconnect you with!

However you choose to network, rememberthat following up afterwards is essential. Ifpeople only meet you once, they are notgoing to get to know you. They may noteven remember you. Aim to build strong,long term relationships and people will refertheir friends and colleagues to you formonths and years to come.

48 myfamily


Helen LindopHelen Lindop is the co-author of Start aFamily FriendlyBusiness: 129Brilliant BusinessIdeas for Mums. Sheis also the founder of

the website, BusinessPlusBaby.com,dedicated to helping mums of young childrenstart their own businesses.

My Family 10 27/2/12 16:38

49myfamily

MOTHERS’ DAY GIFTS

We all know how muchbabies love to grab and chew.For that reason, most mumsdon’t wear jewellery whentheir children are young. Weare changing that!

Teething Bling® is the originalteething jewellery. Made from thesame material as most teething toys,our teething pendants and teethingbangles look great on the adultwearer but are safe for curious babiesto handle and chew. Our teethingproducts are non-toxic, phthalate,BPA, PVC, latex and lead free and allpendants come with a breakawayclasp as an added safety measure.We carry the very important CEtrademark which means we meetstrict safety standards.

www.smartmumuk.com

Olinda jewellery is unique handmade jewellery, made with naturalstones and gemstones, Murano glass and shell, on chain, wire,leather and cotton, with silver and gold-plated findings and clasps.

[email protected]

www.olindajewellery.com

Beautiful, high quality, handmade personalisedplaques, signs & chalkboards. The foreverkeepsake for any special occasion or a finishingtouch to any room.

See our ‘design your own plaque’ range – chooseany plaque and add your own text at no extracost.

All our items are posted in individual boxes andcarefully wrapped in tissue paper. We also offer agift wrap service, posted direct to the recipient,signed with a gift card message from you.

Starting at just £8.99 plus P&P

Sign up to our newsletter for twitter competitiondates, new ranges and your 5% WELCOMEDISCOUNT.

@gemmajanedesign

www.facebook.com/GemmaJaneDesigns

www.gemmajanedesigns.co.uk

Hearts andHomespun

Hearts and Homespun create beautiful, gentle and moisturising soaps using only quality oils, natural ingredients and luxurious Shea Butter. From gorgeous handmade soaps to an eclectic range of bath and body care products and gift sets, Hearts and Homespun are against using any SLSs or parabens and all products are lovingly handcrafted in the Amber Valley, Derbyshire.For more information on this natural gem, visit www.heartsandhomespun.comor call 0777 2673 241

My Family 10 27/2/12 16:59

MOTHERS’ DAY GIFTS

Fabulous GiftInspirations for Mum... www.daisydaisyethicalgifts.co.uk



www.olindajewellery.com

www.thesilverimpressioncompany.co.uk

www.gemmajanedesigns.co.uk

50 myfamily

My Family 10 27/2/12 16:59

51myfamily

HEALTH & WELLBEING

How can I fit any form ofexercise into my day that is sobusy already!! And moreimportantly why? Well if youcan just exercise for 15 minuteseach day, then you will improveyour life expectancy by 3 years.

Put your trainers on as soon as youget up or as soon as you come in.

If you have stairs or a few steps,you can do “step-ups”. Start with3 repetitions of 10 steps. As youbecome fitter and it getseasier then change therepetitions to 5 x 10 andthen work up to 10 x 10.

Skipping is another greatway to exercise. Thiscan be done inside or

outside. Put on your favourite music and see ifyou can skip for the whole of the song. Noteasy is it! Each song is around 3- 4 minutes, soafter a few songs you have done your 12- 15minutes of daily exercise.

Instead of sitting down in your usualchair or sofa, switch to sitting on aSwiss ball. An alternative to a chair,

the Swiss ball is aform of exercise

that you canincorporate

into yourday,whilenotrealisingthat you

are doingso. Sit on

the Swiss ballfor the whole

Exercising at Homeby Denise Hughes

Slimathome

Buyour rangeofweightmanagmentAcai Berry productswww.fabulousbodydiet.com

Denise Hughes

Creator of TheFabulous BodyDiet

hour while watching the television. Try andbalance on the ball by lifting one leg up andthen the other.

Get up while the adverts are on and do somestar jumps, some press ups or even some armdips to help get rid or prevent the dreaded“bingo wings”. And if you do this over acourse of a one hour programme, 3 x 4minutes of adverts, you have fitted into yourday 12 minutes of exercise.

To see the full article on Exercising at Home,please go to www.fabulousbodydiet.comand it can be found on the Diet Blog pages.

Remember not to stop once you have startedand next time we will look at BBQ and healthyfood options for summer socialising.

www.fabulousbodydiet.com

NEXT ISSUE . . .Pick up the next issue of My Family in June!

Our Summer issue will be jam packed with greatfeatures, competitions and reader discounts.

Holiday and Leisure Ideas • HealthBump to Business • Birth & Beyond • Fashion

Gift Ideas • Home • Education

To celebrate the Olympics we will be showcasing Britishmade products and holidays. If you are proud to be a

British business and would like to be involved, we wouldlove to hear from you.

To secure a space or for more information – [email protected] or call

0116 2100911.

www.myfamilymagazine.co.uk

My Family 10 27/2/12 16:59

The number of Diabetes sufferersin Britain has risen by 50% in justfive years. This is caused bysoaring levels of obesity and bybeing overweight. Three millionAdults and children now have thecondition with 117,000 casesbeing diagnosed this year alone.The cost to the NHS is 9 billionpounds every year!

The figures show that this condition is veryserious and that it is hugely on the increase. Theeveryday person on the street is probablyunaware of the seriousness of this disease and itis thought that a further 1 million people havetype 2 Diabetes and have not yet beendiagnosed.

There are two types of Diabetes –Type 1 and Type 2

In TYPE 1 the body does not produce anyinsulin – the key hormone which delivers sugarto cells. If you have excess fat it upsets theworking of the insulin which means that thebody cannot break down sugar or glucose anduse it for energy. The excess glucose builds up inthe blood and is passed out in the urine. Thistype is usually genetic and is treatable with theself-administration of insulin daily.

TYPE 2: This occurs when the body does notproduce enough Insulin to break down sugarand glucose to be used for energy. In childrenthis means that the body does not get crucialenergy for growth and development. This type isthe most common and can easily be avoidedwith a healthy balanced diet, exercise andmaintaining a steady weight.

Some 90% of sufferers have Type 2 Diabetesand rising numbers of children are beingdiagnosed each year whereas previously morecases were seen in adults. The reason for thissharp increase is the love of junk food, rise inobesity, being overweight and lack of exercise.

If you show symptoms include frequent visits tothe toilet, increased thirst, extreme tiredness,unexplained weight loss, blurred vision andimpotence, you should seek medical advice fromyour GP.

The Time For Action Is Now!Diabetes Type 1 is genetic but Type 2 which isthe most common can be easily avoided bymaking simple daily changes to your diet andlifestyle. Eat a varied diet of proteins,carbohydrates, fresh fruit and vegetables andcut down on carbonated drinks, sweets andcakes. Exercise on a daily basis by using the

stairs rather than the lift, walk or cycle toschool and work – just try to include somekind of activity into our daily life.

Diabetes Rises By 50% In 5 Years . . .Make Sure You Don’t Become A Victim!

By Melanie Taffs – Nutritionist and Dietician

Melanie Taffs Nutritionist & DieticianBSc DipN LDN

Tel: 07792421080 Email:[email protected]

52 myfamily

HEALTH & WELLBEING

My Family 10 27/2/12 16:59

Dopamine is one of the mostimportant neurotransmitters inthe central nervous system. Weneed it for the control andcoordination of movement and tostay alert, active and motivated. Itis vital for “executive” functionssuch as constructive thinking,concentration and memoryformation and is necessary togenerate pleasurable feelings andsexual desire.

Dopamine also has a positive effect on theheart, circulation and metabolic rate. Low levelsof dopamine are usually associated withParkinson's disease, but now, new research islinking low dopamine in other parts of the brainto a variety of health problems incuding:

� anxiety� attention deficit disorders� cravings and addictions� chronic fatigue� low mood and depression� poor memory� restless legs

Dopamine and developmentOur individual dopamine levels and functioningreflect our genetic tendency and ourdevelopment in the womb and during childhoodwhen the nervous system is developing rapidly,but they are also known to be reduced by stress,lack of the right nutrients, ageing and certainmedications. From mid-life for example,dopamine levels start declining at a rate ofapproximately 13% each decade, whichaccounts for many of the general symptoms ofageing such as fatigue, poor sleep quality,reduced emotional activity, depression, reducedmotor activity, loss of muscle tone and cognitivefunction. In women, low dopamine levelsexacerbate the physiological and psychologicaleffects of the menopause, producing moresevere hot flushes, night sweats, sleepdisturbances and mood swings. For men, theeffects of falling testosterone such as;decreasing muscle mass, increasing body fat,reduced physical energy/endurance, graduallydecreasing libido, loss of bone density,increasing cholesterol etc are all exacerbated bydeclining dopamine.

How to improve dopaminelevels and functioning

Dopamine is made in the body from the aminoacid tyrosine which is derived from the proteinswe eat or from the amino acid phenylalanine.Unfortunately, eating more tyrosine-rich foodsdoes not automatically confer higher dopaminelevels. The only proven way to improvedopamine levels/function is by increasing thelevel of phenylethylamine (PEA) in the brain.PEA is a neuroamine we produce when we feelhappy, calm and in love (hence it has beencoined the “love molecule”) and as well as itspositive effects on the dopamine system, itimproves mood, mental acuity andconcentration. PEA taken by mouth is normallyrapidly metabolized but fortunately we can getextra PEA into the nervous system bysupplementing our diet with aspecial, blue-green algae calledKlamath AFA .

Klamath blue-green algae is themost nutrient-dense food on theplanet and the only food

containing significant amounts of PEA togetherwith specific antioxidants that allow its entryinto the nervous system. This property makesKlamath a very valuable commodity since it canbe used to improve all conditions associatedwith low dopamine and avoid the need for drugtherapies. At Simply Vital we agree withHippocrates, the father of medicine who said“Let thy food be thy medicine and thy medicinebe thy food”!

To read more about Klamath AFA and thespecialist range of supplements we havedeveloped please visit www.simplyvital.comor call 08706091180.

What is Dopamine?By Janice Wilson

Janice Wilson BPharm, MRPharmS

Founder ofSimply Vital

53myfamily

HEALTH & WELLBEING

My Family 10 27/2/12 16:59

HEALTH & WELLBEING

54 myfamily

My Friendly Lunchbox offers awide range of lunch boxes, leakproof food containers, BPA Freebottles – everything you will needto pack a lunch, snack or picnicwithout unnecessary waste.

We only source products that aretested food safe and free fromnasty chemicals like BPA, PVCand Phthalates. Our productsare suitable for both adults andchildren of all ages.

Enter 'myfam' during checkoutfor a 10% discount.

[email protected]

By teaching your children healthy eating habitswhen they are young, you will help themmaintain a healthy weight, and they will learngood eating habits for life. It isn’t always easyto get it right, so here are some approaches youcan take to develop healthy eating habits foryour kids:

1 Guide family food choices never dictate food. Make sure there isa choice of healthy foods in the household.

2 Involve children in buying and preparing food as it’s a greatopportunity to teach them about nutrition.

3 Discourage eating whilst watching television, as this may lead toovereating.

4 Encourage water as a beverage, as over consumption ofsweetened and carbonated drinks is linked with obesity.

5 Snacking can lead to overeating, so only have them at specifictimes of the day and make them as nutritious as possible.

6 One final point to make – as a child my Nan used to send a foodparcel for my brother and I every fortnight, it contained

homemade cakes, crisps and chocolate, thiswas such a treat for us. Never

deprive your children of treatstotally, but keep themlimited and don’t give on adaily basis. Sweets, cakes,chocolate and crispsshould not be part ofthe daily diet butunfortunately todaythis is what they havebecome.

Tips for Snacks

Put snacks in a sectioned container and place it in the bottom of thefridge so that your children can help themselves throughout the day.Also buy resealable food bags or good quality, leak-free lunchboxesto transport food when out and about.

Snacks:Carrots (cut up) • Celery • Cheese cubes • Raisins • BananasPopcorn • Apples (sliced) • Grapes (seedless) • YogurtsNuts (if not allergic) • Peanut Butter on crackers or wholemeal breadMilk • Cereal (granola) • Red, Green Yellow peppers (sliced) withhummus dip • Olives • Wholemeal bread and oilFlapjack (made with oats) • Sunflower seeds • Dried Fruit

If you would like more advice about healthy eating for you and yourfamily, contact me now for a personal consultation

Telephone: 07792421080 Email: [email protected]

www.myfriendlylunchbox.co.uk

Children’s HealthySnacks Ideas

By Melanie Taffs – Nutritionist and Dietician

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HEALTH & WELLBEING

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A brand new nationwideChange4Life campaign will exposethat drinking slightly over thelower-risk alcohol guidelines canseriously impact long term health

The advert highlights that regularly drinkingaround two large glasses of wine or two strongpints of beer a day triple the risk of developingmouth cancer and double the risk ofdeveloping high blood pressure.

A shocking new survey has revealed that mostpeople are unaware of the serious illnessescaused by drinking more than the guidelines.For example:

� 85 per cent of people did not realise itincreases the risk of developing breastcancer;

� 66 per cent did not realise it increases therisk of bowel cancer;

� 63 per cent did not realise it increases thechance of pancreatitis;

� 59 per cent did not realise it increases therisk of mouth, throat and neck cancer;

� 30 per cent did not realise it increases therisk of high blood pressure; and

� 37 per cent did not realise it reducesfertility.

A new online calculator will be available on theChange4Life website to help people checkhow much they are drinking and work outwhether they need to cut down. Two millionleaflets will also be available for Change4Lifesupporters and health professionals around thecountry.

The campaign also offers handy hints and tipson how people can cut down – such as havingbooze free days, not drinking at home beforepeople go out, swapping to low-alcohol oralcohol free drinks and simply using smallerglasses.

www.nhs.uk/change4life

Don’t let drink sneak up on you

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HEALTH & WELLBEING

Scrapes and bruises are part ofgrowing up. But, no one wants achild seriously injured in anaccident that can be prevented. It’sa fact that over 42,800 toddlersreceive treatment for kitchen-related accidents, so it’s littlewonder parents don’t get theirtoddlers involved in everydaykitchen chores and cooking.

If you haven’t already heard of this fabulousinvention, the FunPod® is a practical safetyproduct that does allow you to get toddlersinvolved in the kitchen and up to your level,and the kitchen worktops safely. It replacesall unsafe methods our tots employ to seewhat’s happening on the worktop by givingthem their own safely constructed platform,helping them to interact, learn and play.Once inside, they can engage with theirparent without toppling and becominganother hospital statistic.

Since its launch in 2006, the FunPod® hasnot only won the hearts and minds of manyparents worldwide but it also has 10 awardsto its name. FunPod® has been applaudedcountrywide by childcare and healthprofessionals alike for safely getting childreninvolved in the kitchen, and helping them tolearn all about healthy food and nutrition,whilst having some fun too.

Heralded as sociallyresponsible by a leadingobesity expert, theFunPod®

encourageschildren to

Even when quickly throwing a mealtogether, pop your little one in the FunPod®

and give them a plate of things to explore.Pasta, vegetables, fruit and bread offer a

range of texturesand tastes to beenjoyed by eager

hands and mouths. Whilst they are learning,you can rustle up the meal without havingto worry about what they are up to.

But peace of mind is not the only benefit.

With obesity rates at a record high, we needto educate our children about nutritionearly. Between the ages of one and five,children form their habits that mould theirlater lives. This is an essential time to teachthem how to live a healthy lifestyle.

Available nationwide from £112.99, theFunPod® comes in six different colours, hasfive height settings, an anti-tip base,lockable footplate and of course, confirmsto all European safety regulations.

www.littlehelper.co.uk

FunPod® heralds a newgeneration of foodies

Courtesy of the foodie folks at LittleHelper, we have teamed up with them togive one lucky reader the chance to win thismulti award-winning gadget.

For your chance to win a FunPod®, answerthe following question.

What colour top is the little girl withpigtails wearing on the video onLittle Helper’s home page –www.littlehelper.co.uk?

Email your answer along with your name,address and contact details [email protected].

Closing date for entries is 15th May 2012.


learn all about the whole food experienceand can encourage parent and childbonding, with quality time spent whilstpreparing lunch or dinner.

The FunPod® encourages our little ones toget involved with the cooking experience –teaching them valuable life experiences andbasic nutrition skills that will becomeinvaluable in later life. Experts say thatchildren form their habits and opinionsbetween the ages of one and four so this isan essential time to be giving them a healthyfood education.

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What Can Be Done?

Much can be achieved to make life less challenging with appropriateeducation and support. It is crucial that there are services in place tomeet the needs of the half a million people with autism in the UKtoday.

The National Autistic Society is the UK's leading charity forpeople with autism and their families. Founded in 1962, it continuesto spearhead national and international initiatives and provide astrong voice for all people with autism, offering a wide range ofservices to help people with autism and Asperger syndrome livetheir lives with as much independence as possible.

For more information about autism and for help in your area, callthe Autism Helpline: 0808 800 4104 10am-4pm, Monday toFriday (local rates apply).

The National Autistic Society’s Autism Services Directory is the UK'smost comprehensive directory of services and events for peoplewith autism, visit www.autism.org.uk/autismdirectory to findautism services and support networks in your area.

There are over 500,000 people with autism inthe UK – that's 1 in 100. Together with theirfamilies that's over two million people whoselives are touched by autism every single day.

What is Autism?

Autism is a lifelong developmental disability that affects how aperson communicates with, and relates to, other people. It alsoaffects how they make sense of the world around them.

It is a spectrum condition, which means that while all people withautism share certain difficulties, their condition will affect them indifferent ways. Some people with autism are able to live relativelyindependent lives but others may have accompanying learningdisabilities and need a lifetime of specialist support. People withautism may also experience over or under-sensitivity to sounds,touch, tastes, smells, light or colours.

Asperger syndrome is a form of autism. People with Aspergersyndrome are often of average or above average intelligence. Theyhave fewer problems with speech but may still have difficulties withunderstanding and processing language.

What Causes Autism?

The causes of autism are still being investigated. Many expertsbelieve that the pattern of behaviour from which autism isdiagnosed may not result from a single cause. There isstrong evidence to suggest that autism can be caused by avariety of physical factors, all of which affect braindevelopment – it is not due to emotional deprivation or theway a person has been brought up.

There is evidence to suggest that genetic factors areresponsible for some forms of autism. Scientists have beenattempting to identify which genes might be implicated inautism for some years.

Autism is likely to have multiple genes responsible rather than asingle gene. The difficulty of establishing geneinvolvement is compounded by theinteraction of genes and by their interactionwith environmental factors. For thesereasons genetic testing to diagnose a pre-disposition to an autistic spectrum disorder isnot, at present, possible.

Understanding AUTISM

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Whilst Jane Asher is a highlyaccomplished actress andsuccessful cake maker, it isn’twidely known that Jane hasalso been campaigning hardfor autism for 30 years.Today she is the Vice President of Autistica, thelargest UK charity raising funds for researchinto the causes, diagnosis and treatment ofautism. Jane will be speaking on behalf of the

Recipe for a Perfect Lunchcharity at a fabulous lunch being held at one ofBritain’s finest country house hotels,Hambleton Hall in Rutland on Thursday, 17thMay 2012.

“I am extremely proud and honoured to be apart of Autistica” says Jane. “Autism is apotentially devastating and lifelong condition,which at worst can affect everything needed tofunction in the world. We know that the earlierthe diagnosis, then the better the outcome forthe individual affected. It can make all thedifference between a life spent in isolation andfear and a life of dignity and fulfilment. Fundsare needed to ensure that ground breakingresearch continues towards our ultimate goalof managing the symptoms of autism soeffectively that all those affected have the lifethat they deserve.”

Lynn Hart, Head of Events for Autistica says:“Jane is a wonderful speaker and an inspirationto everyone who meets her. We are thrilledthat she has agreed to speak at our very first

fund-raising lunch at Hambleton Hall. It will bea memorable day and one that we are lookingforward to immensely. We are very grateful toTim Hart for his generous hospitality.”

Guests can enjoy a champagne and canapesreception from 11:30am (lunch is at 1:00pm)on the magnificent terrace with views over thelakeside, a delightful 3 course lunch created byMichelin Chef, Aaron Patterson fine wine andgood company. Tickets are £50 per person. Asilent auction will run throughout the day andafter lunch guests can enjoy the stunninggrounds and relax in the luxurioussurroundings of Hambleton Hall.

To find out more details about the lunch and topurchase tickets, please contact Lynn [email protected] or ring 01491411569.

Alternatively you can see more details and alsobook tickets at www.autistica.org.uk.

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UNDERSTANDING AUTISM

Special needs harnesses for vehicleseats, wheelchairs, shower & bath hoists,commode chairs, walking reins and more.

We make simple belts and full supportiveharnesses for all kinds of special needs,

including challenging behaviour.

Tel: 01253 852298Fax: 01253 821780

www.crelling.comE-mail: [email protected]

New Head for HillingdonHillingdon Manor School,the largest school in Europefor children with autisticspectrum disorders,proudly welcomes newPrincipal Akinyi Dulo.

Akinyi was previously the deputyprincipal at the school, which firstopened its doors in September1999 and provides specialisteducation for 150 children on theautistic spectrum.

When asked about her newposition, Akinyi commented, "I amin the very fortunate position ofbeing able to say that I love my job.

There are many moments thatmake this job special; when astudent initiates a conversation withyou for the first time or tells youwhat fun they had experiencingsomething new. When you areshown a piece of work that speaksvolumes about the progress made

by an individual, watching thewonder on their faces as theydiscover something new in thesensory garden or the sciencelaboratory; seeing them holdingtheir nerve during formalexaminations; taking the bus totown and just learning to cope withthe numerous anxieties that autismpresents.

My underlying feeling is always oneof pride, and I feel privileged to beworking at Hillingdon ManorSchool."

For information about school admissions, events and open daystelephone 01895 813679 or visit www.hillingdonmanorschool.org.uk.

My Family 10 27/2/12 17:06

Autism SpecificEducation in Bromley

A centre of excellence in education and development,Baston House School is a day facility for children agedbetween 5 and 16 years, who have been diagnosed with anautism spectrum condition.

We accept referrals from Local Authorities.

Open Daysfor Parents, Carers and Professionals10.45am - 1pm22nd March 201217th May 2012

For admissions and information aboutupcoming events call 020 8462 1010

or visitwww.bastonhouseschool.org.uk

Baston House SchoolBaston Road • HayesBromley • Kent BR2 7AB

MISSION STATEMENT:

“Baston House School will strive to provide effectivespecialist education and support to pupils on the AutismSpectrum and to their families, enabling pupils to achievetheir full potential in education and in life outside school.”

Admissions now being taken for Primary andSecondary School entry

On Saturday 12th May atthe Mermaid Theatre,London, Anna KennedyOnline will be presentingwith Pineapple Studios‘Autism’s Got Talent’.

This promises to be a great event notonly for those in the audience but alsothose who are coming to join us on thestage. We are bringing together a diversegroup of people who are all on theAutistic Spectrum to show everyone justhow talented they are.

All too often many people in societymake the mistake of thinking thatanyone with a disability is capable ofvery little . . . HOLD THE PRESS . . . onthis evening we will be showingeveryone just what all these great peoplereally are capable of and just how goodthey are at it!!

Talent comes in many forms so, as youwould expect we will be covering manydifferent genres ranging from performerswith instruments to singers and dancers.We have some great performers who willnot only be participating as soloists butalso be coming together to perform in agroup, something we are all too oftentold is too difficult for people withAutism to do!

Talent stretches way beyond the field ofperformance so on the night we will alsobe hearing from, and championing,people that have done other amazingthings, showing great skills in such areasas writing, art and even extreme physicalendurance. There will also be informativedisplays for the audience to view in thefoyer beforehand. Doors will be openingat 6pm so we do encourage people tocome along at that time and takeadvantage of the displays in plenty oftime before the grand performance starts.

This night will surely open the eyes ofthose who previously didn’t realise just

what someone on the Autistic Spectrumcan be capable of, not just a night tocelebrate a small section of people, but acelebration of EVERYONE that is on theSpectrum.

As ever, in a bid to keep reaching out farand wide across our nation, we haveperformers that are coming to us fromright across the country and even acrossthe sea! Especially for My Family readers,here is a sneak preview of some of theextremely talented performers that willbe appearing in the first ever showing ofAutism’s Got Talent . . .

�AlexAlex loves anything that involves music . . .Dancing, singing, pop/boy bands etc. Sheloves to run and enjoys colouring, makingthings and drawing. Her dislikes includetravelling, fairground rides and school.

Alex was nominated for the Take a Breakfamily hero award, where she was one ofthe 2 finalists for the East Midlands region.She has helped to organise a number offundraisers for Heart Link and has beenselected as a runner for Newlands PrimarySchool where she will hopefully go on torepresent the county.

�Emma Nine-year-old Emma loves to sing, dance,act, make up and likes drawing.

Emma didn’t talk much until primary year 1but she did enjoy singing. When she wasfour she won a karaoke comp on holidayand a local radio singing competition whenshe was eight. She entered Britain’s GotTalent in 2011 and got to the last 120. Thatyear she also won the Northern Ireland heatof festival 4 stars and went on to sing atnumerous events across Northern Ireland.

�Nathan When Nathan Pilgrim was younger he usedto watch a lot of videos of music anddancing, particularly of Michael Jackson.People thought this was a kind of obsessiontypical of a child with autism. Since movingto the performing arts section of Sybil ElgarSchool, not only has Nathan learned ballet,tap and modern but learns all his literacyand numeracy through performing arts.

Nathan has danced in Leicester Square, inthe National Autistic Society’s National Dayfor Autism, also at St James's Palace, for theCountess of Wessex and the BBC is due tomake a short film about him.

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Autism’s GOT TALENT!

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�Scott Scott James was diagnosed with Asperger'sSyndrome at the age of 13.

He appeared in X Factor in 2009 both toraise awareness about Autism and to dosomething for himself. In 2010 Scottreleased a charity Autism awareness single,'Through My Eyes', which has been playedon TV and radio stations in severalcountries, downloaded and purchasedaround the world, and has been hailed asthe 'anthem for Autism'.

He has helped raise thousands of poundsfor local and national charities includingHelp for Heroes, Cancer Research UK,various Autism support charities and groupsboth in the UK and abroad as well asfundraising to send a young boy withCerebral Palsy to the US for pioneeringtreatment.

�James James Hobley discovered his passion fordancing when he was eight years old, hehas since gone on to win a number ofawards and trophies. His success story wasfilmed as part of the BBC3 documentary‘Autism, Disco and Me’ and in 2011 Jameswowed the nation with his dancing onBritain’s Got Talent.

James features in a unique DVD for youngpeople with autism ‘Step in the RightDirection’, and has worked with AnnaKennedy Online, the NSPCC and Childline.James wants to be a ballet dancer in a bigcompany when he gets older and describesdancing as the beginning of his new life. Avideo about how he overcame bullying tobecome a highly talented performer can beviewed at childline.org.uk/autism.

�Jack At the age of three-and-a-half Jack wasdiagnosed with Asperger's Syndrome. Hedidn’t respond to strategies such as visualtimetables and further assessmentsreclassified him as having PathologicalDemand Avoidance Syndrome and ADHD.Jack’s love of music and dance was evidentfrom an early age. He began attendingsome street dance classes from the age offive and then developed his own style,based on Michael Jackson's music videoswhich he watches endlessly on You Tube!

�Andreas Andreas Lopez-Munro is 16 years old andattends Hillingdon Manor school. Hisfavourite subjects are Art, Mathematics,Science and Music.

Andreas has been playing the piano forthree years. His interest in music beganwhen a friend who was a grade four pianistintroduced him to the piano. This madeAndreas eager to learn the instrument andhe taught himself how to play the pianoduring break and lunchtimes at school. Hesoon got his own keyboard to play at homeand has since began writing compositionsand developing his improvisation skills.

�Hillingdon ManorThe Autism’s Got Talent audience can lookforward to a performance by pupils fromHillingdon Manor School, the largest schoolfor children with autism in Europe.

The pupils, who feature in the unique danceand exercise DVD for young people withautism ‘Step in the Right Direction’, willbe performing on the stage of the MermaidTheatre alongside Pineapple Dance Studio’sJade Flannagan.

�Martin Martin Finn is 19 years old and lives inAtherton, Wigan. He has severe Autismand is none verbal, but loves to sing; musicis Martin’s passion. He appeared withfellow performer Carly Ryan in the BBC 3documentary 'Autistic Superstars' and isalso an ambassador for Autism Radio UK,the only Autism Radio station in the UK.

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We have a great team puttingthis evening together and therehave even been rumours of a redcarpet and possibly a few well-known faces . . .we could tellyou more but surely it’s better tocome and see for yourselves!

Tickets are £10 but we will obviously helpany concessions where we can. Everyone iswelcome – this will be a very understandingand Autism Aware Audience. We really dowant this to be a mixed audience of thoseon the spectrum and those that aren’t.

Tickets are available now by calling01895 619734 or [email protected]

� � � � � � � �

� � � � � � � �

�Carly From the age of six, Carly Ryan beganperforming in school shows, singing andacting, something which she enjoyedimmensely, and her ability to sing becameevident to all who witnessed her perform.

A member of two choirs, she has appearedin many charitable events. Carly performedin ‘The Spectrum’, a commissioned work bythe composer Andy Whitfield whichexplains the fears, anxieties, difficulties andstruggle that people with autism encounter.She appeared in BBC3’s series ‘AutisticSuperstars’ and performed at the annual‘Genius of Autism’ event at the worldfamous Carnegie Hall, New York. Pitchperfect, Carly comes alive when performing,but she does not like to practice!!

Carly is also an Ambassador for AutismRadio, which she helped to launch in 2010.

�Jake Jake Lynch has Tourette’s syndrome, ocd,adhd, dyspraxia and Asperger syndrome.On the receiving end of some really nastybullying as he went through school . . .there were times when Jake wanted to hideaway from everyone and everything.

The thing that got Jake through these darkdays was his imagination and his ability totell stories. Story writing became an escapefor Jake, who immersed himself in hisfantastic tales of good versus evil.

Jake regularly contributes to online writingforums where he has quite a following. Aself-published author, Jake is planning onbecoming a full time writer and spendsmuch of his time working on his main storyidea ‘The Zirisian Princess and the Shrine ofthe Serpent’.

�Luke Luke Dicker has a talent for talking and hisloud voice is perfect for public speaking.He has always been able to explain hisautism and alternative behaviour, with agreat sense of humour. He adlibs andprepares very little but can happily address2000 people. He is a great mimic who cantalk in any accent and often does, all day!

Luke has been invited to BuckinghamPalace, and has spoken at the House ofLords, House of Commons and at No10. Ata charity auction with speaker John Bercow,he helped raised £209,000 for autism. Lukehas been to the Arctic and this year he isgoing to the Sahara.

�Sam Sam Burton is age 18 and attendsHillingdon Manor School where hisfavourite subjects are Music and Art. Samalso has keen interest in photography.

He started playing the guitar at the age of13 because he wanted to be able to play thetheme song to his favourite TV show,‘Drake and Josh’. Sam has since learned toplay the theme song and can play music bythe ‘Plain White Ts’ and ‘The White Stripes’.He also enjoys writing his owncompositions for both guitar and piano.

�WLCC West London Community College is a well-established Independent Living Skillsprovision for adults with an AutisticSpectrum Condition or Asperger Syndrome. On the evening of Saturday 12th May 2012,the students of West London CommunityCollege will be performing an extract fromtheir very own version ‘The Wizard of Oz’for the Autism’s Got Talent audience.

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A Step in the RightDirection for Children &Young People with AutismStep in the Right Direction isa unique dance and exerciseDVD for children and youngpeople with autism, which isdesigned to develop skillssuch as listening, timing, useof imagination, spatialawareness and discipline.

Talentsensation,James Hobleyand a host of famousdance teachers including PineappleDance Studios founder Debbie Moore,Maggie Paterson, Jade Flannagan andAndrew Stone.

Debbie Moore, founder of Pineapple dancestudios commented, “This is a trulywonderful and highly imaginative danceproduction. It is a must-have DVD forparents, carers, mainstream and specialschools, after-school and youth clubs.”

With a recommended retail price of £7.99‘Step in the Right Direction’ is available fromwww.annakennedyonline.com andwww.amazon.co.uk.

Step in the Right Direction’sAutism Dance Day

On Friday April 27th we are organising theStep in the Right Direction AutismDance Day when we are planning to getlarge numbers of special needs andmainstream schools to organise dance eventsto raise funds for Autism. We all know thepositive benefits of dance for those withAutism and this has been demonstrated inthe DVD Step in the right Direction .

So we thought we would take one-stepfurther and ask you to join in a nationwidedance festival to raise funds for Autism. It’seasy to organise – someone brings the musicand the invitees provide the moves – and ifwe all get behind the occasion we think it willreally capture the imagination of childrenwith Autism, their parents, carers, friends andfamily, as well as local press andcommunities.

Anyone can join in whether they are touchedby autism or would simply like to have funand raise money for this great cause – toregister simply visit

www.annakennedyonline.com

world-famous Pineapple Performing ArtsSchool in London. Anna, who herself starteddancing at 8 years old, came up with theidea of the DVD after seeing what a positiveimpact dance had on the pupils ofHillingdon Manor School.

Step in the Right Direction features pupilsfrom Hillingdon Manor School, Britain’s Got

The DVD helps children with autism connectand interact with each other by goingthrough carefully structured dance andexercise routines.

Every child is different, but experts agreethat early intervention helps withdevelopment, and dance aids children withautism. Research suggests that autisticchildren need multiple types of stimulationto process information. Music and dancehelp the brain to organise itself whilehearing, listening, processing and repetitionhelps children with autism build newlearning pathways.

Anna Kennedy, founder of HillingdonManor School, Middlesex, and BastonHouse School, Kent produced ‘Step in theRight Direction’ in association with the

JamesHobley


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