My Remote Coach is a team of experts of running (sprints and middle distance) dedicated to helping you to achieve your performance goals.

Marathon and running personal trainers, helping you prepare and train for any run distance between 5k and 10k, charity runs, half marathons, marathons.

We build tailored training programs to help you achieve the improvements you want. Then they provide weekly feedback and support to help you run faster.

Get Into The Water And Get WellRecovering from injuries is not a very pleasant task but one has to get rid of one's injuries as soon as possible to lead a normal life. One must observe rehab programs to settle down faster.

In any sport, however careful you are, injuries can happen. The best way to recover from them inhume most cases is through working with a personal trainer in a pool. In their November 2011 issue, Prevention magazine singled out water workouts as being easy on the body while creating “800 times more resistance than air”. All the benefits of working with a personal trainer—the guidance, the motivation, and the security in knowing you’re improving—combined with water’s low-impact, high-intensity potential can accelerate recovery from injuries and get you back on the track in no time.

How You Learn To Love Cold Weather RunningCold weather running should be treated as a part of regular workouts. They should not be treated as burdens. It is effective to achieve the personal goals set by you. We all know the feeling. The alarm clock rings, first a faint irritation, then an insistent call to you to get up, get out and get running! Your nose pokes out of the bed covers, your eyes slowly open. The light looks different. The usual morning sounds are muffled. With a groan you realize that it snowed overnight. It's going to be so cold out there!

No excuses, My Remote Coach insists on regular routines. Remember, you have to report in, and no little fibs are allowed! So this is how you learn to love cold weather running.

Top 3 Ways For Runners To Improve Speed

Improving the speed is not a matter of joke for every runner. He needs special physical training for improving his physical strength. That should be coupled with nutrition and ample rest. The following tips have been put together to help runners improve speed whether they are competitive or recreational runners.

1. Maximal Rate Of Oxygen Consumption2. Increasing Lactate Threshold3. Running Efficiency

Top 3 Weight Exercises For RunnersRunners need to take up more physical labour to prepare themselves for the top level of competition. Wight exercises manage their weight effectively and prepare them in the best way. Here are three simple weight exercises that have been specially selected for runners. They will help you become stronger, faster and an overall better runner:

1. Squats2. Single Leg Dead lifts3. Strengthening The Core

Contact With USMy Remote Coach

Official Website: http://myremotecoach.com/

1218-33 Harbour SquareToronto, ONM5J 2G2Canada

http://www.facebook.com/pages/My-Remote-Coach/342423365877873

https://twitter.com/MyRemoteCoach

http://pinterest.com/myremotecoach/