My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y,...
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Transcript of My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y,...
![Page 1: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/1.jpg)
My PlateJanuary 2, 2012
Click Icon for Teacher Information
SUPPLEMENTAL ACTIVITY
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 2: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/2.jpg)
Supplemental Activity includes eight pages of information and six question and answer activities. Also included are links for video viewing. The Supplemental Activity is intended to enhance News-2-You and Unique (ULS) content.
Newspaper Overview
Topic: My Plate
• Healthy eating makes you look and feel better.
• The U.S. Department of Agriculture started the My Plate program to help us make healthy food choices.
• The My Plate symbol shows five food groups we should choose foods from each day.
• Foods not in these groups, are called “extras” and are less healthy.
ULS Overview
Topic: Health
• Choosing healthy foods is an important part of having a healthy body.
• The My Plate symbol is a guide to help us make good food choices.
• Staying healthy also includes getting enough exercise.
• Good hygiene is important to staying healthy too.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 3: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/3.jpg)
We have many foods to choose from.
Let’s look at the food choices in the My Plate program.
2
Some foods are healthy for us and some are not as healthy.
My PlateJanuary 2, 2012
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• Fresh fruit is healthiest, but you can also eat it dried, from a can or frozen.
• To eat more fruit, add bananas to cereal and keep a snack of cut-up apples in the refrigerator.
• Enjoy the natural sweetness and flavor of fruit – no need to add sugar!
• With so many kinds of fruit, it is fun to try new ones, like kiwi or starfruit.
3
Fruits include apples, bananas, peaches, watermelons and more.
What is your favorite fruit?
Fruit
My PlateJanuary 2, 2012
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Vegetables can be fun!
For vegetables, try peas, carrots, spinach, squash and more.
What is your favorite vegetable?
4
• Vegetables can be enjoyed in a juice or eaten fresh, canned or mashed.
• For a crunchy snack, keep carrot sticks and dip in your refrigerator.
• Try vegetables of many different colors: green, yellow, orange, red or purple; the darker color, the healthier!
• Like fruit, vegetables are filled with vitamins and minerals that help us fight disease and grow stronger.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 6: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/6.jpg)
Bread
What is your favorite grain product?
Grain products include bread, cereal, pasta and tortillas.
5
• Grain products are made from wheat, rice, oats, corn or other grains.
• Whole grains are best; whole wheat bread and cornbread are better than white bread.
• Whole grains give us energy to move and play.
• They also have fiber, which helps food move through our bodies properly.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 7: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/7.jpg)
What kind of fruit is the healthiest?
fresh fruit in a piefruit-flavored soda
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 8: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/8.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What kind of fruit is the healthiest?
fresh fruit in a pie
![Page 9: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/9.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What kind of fruit is the healthiest?
fresh fruitfruit-flavored soda
![Page 10: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/10.jpg)
fresh fruit!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What kind of fruit is the healthiest?
fresh fruit
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sleep growget sick
What do vegetables help us do?
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
My PlateJanuary 2, 2012
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Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
sleep grow
What do vegetables help us do?
![Page 13: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/13.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
growget sick
What do vegetables help us do?
![Page 14: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/14.jpg)
grow!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
grow
What do vegetables help us do?
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Which is a kind of grain?
tomatoes steak wheat
My PlateJanuary 2, 2012
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Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a kind of grain?
steak wheat
![Page 17: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/17.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a kind of grain?
tomatoes wheat
![Page 18: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/18.jpg)
wheat!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a kind of grain?
wheat
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What is your favorite protein?
The protein group includes meat, seafood, beans and eggs.
6
Protein
• Many people get protein from meats such as beef, chicken, pork and also fish.
• Beans, nuts and eggs are good protein sources for people who do not eat meat.
• Peanut butter is many kids’ favorite snack from this food group.
• Protein has minerals like iron to make our muscles grow strong.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 20: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/20.jpg)
What is your favorite dairy product?
Dairy foods include milk, cheese and yogurt.
7
Dairy
• Dairy foods include any kind of milk and foods made from it.
• It is best to choose milk and milk products that are low fat or fat-free.
• Dairy foods have calcium, which make bones and teeth stronger.
• They are especially important for kids, whose bones are growing very fast.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
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Can you think of another healthy eating rule?
Here are some good rules for healthy eating:
8
Eating healthy gives you energy to have fun!
• Remember: half of your meal should be fruits and vegetables.
• Do not make healthy food less healthy by adding a lot of extras, like butter, sauces and dressings.
• Protein and dairy foods have different amounts of fat; choose the low fat or fat-free ones most often.
• Sweet extras, like candy and sugary drinks, can be bad for your teeth!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
![Page 22: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/22.jpg)
Which is a snack from the protein group?
peanut butter radishes popcorn
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
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Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a snack from the protein group?
peanut butter popcorn
![Page 24: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/24.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a snack from the protein group?
peanut butter radishes
![Page 25: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/25.jpg)
peanut butter!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
Which is a snack from the protein group?
peanut butter
![Page 26: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/26.jpg)
What are foods in the dairy group made from?
Soda apple sauce milk
My PlateJanuary 2, 2012
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Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What are foods in the dairy group made from?
apple sauce milk
![Page 28: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/28.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What are foods in the dairy group made from?
milkSoda
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milk!
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
What are foods in the dairy group made from?
milk
My PlateJanuary 2, 2012
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How much of your meal should be fruits and vegetables?
half all none
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
My PlateJanuary 2, 2012
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Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
How much of your meal should be fruits and vegetables?
half none
![Page 32: My Plate January 2, 2012 Click Icon for Teacher Information SUPPLEMENTAL ACTIVITY ©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission.](https://reader033.fdocuments.in/reader033/viewer/2022061603/56649ccc5503460f9499666d/html5/thumbnails/32.jpg)
Try Again!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
How much of your meal should be fruits and vegetables?
half all
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half!
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission
How much of your meal should be fruits and vegetables?
half
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Click on the video camera to see a chef make a My Plate meal:
Click on the video camera to plan your own healthy meal:
Visit the following links for expanded video content.
Note: Ads on some of these videos may not be appropriate for students. We try to avoid them; however, we can’t control materials that are added after our review. Preview all videos before in-class presentation. Show videos full-screen when possible.
My PlateJanuary 2, 2012
©1997-2012 N2Y, Inc. ©SymbolStix, LLC used with permission