My Hometown magazine - November 2010

www.myhometownchulavista.com

business hiGhliGht: studio mg salon | resident sPotliGht: the schnitZer family

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sPecial adVertising

section

CHULA VISTADINE &

ENTERTAIN

hometown

november 2010

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Chula Vista

www.myhometownchulavista.comwww.myhometownchulavista.com

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Chula VistaDining Issue+Date Night for Dummies++A Tasty Recipe from a San

Diego Executive Chef

contents

november 2010 my hometown 3

november 2010

What’s insidelocal getaWays

contentsfrom the editor...

community newsholiday season arrives in a rush 7

on topicPreventing cancer with a healthy lifestyle 19

‘tis the season to be nutty 21

community calendarlocal events and activities 22

business highlightstudio mg salon 23

school newshigh tech high students lend helping hand 24

resident spotlightthe schnitzer family 25

feature

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hometown

november 2010

.

it is always so nice when a plan comes together. as fans of My Hometown have been reading about for several months now, the november issue of our local community pub-lication has long been targeted as our “dining & entertaining” issue. We have mentioned it in our “coming attractions” section in previ-ous issues and teased about it on our my hometown magazine facebook page. and now, it is here in your hands and posted online.

last year’s november edition of My Hometown also spotlighted a dining theme with related editorial and advertising content. But this year’s version takes the idea to a whole new level. this month, our readers will once again find loads of relevant editorial about the dining options available to members of the east chula Vista community along with a recipe for a delicious dinner from an executive chef and advice on how to make smart choices in decid-ing what to sample from restaurant menus. however, the big addition this year is the num-ber of local restaurants, dining establishments and entertainment places that have decided to participate with us.

from small, local businesses to larger, well-recognized restaurants, we welcome the par-ticipation of some outstanding members of the local dining and entertaining community to this special issue of My Hometown. yes, we are encouraging our readers to go out and treat themselves to a fun and enjoyable night on the town. With the help of several nearby businesses, that fun doesn’t have to break the family budget. By clipping out the coupons in this issue, local residents will find that our local community has some excellent dining options to enjoy at very manageable prices. maybe this is the month you sample a new wine, indulge in a sweet dessert, order the chef special or find a new form of entertainment for you and the family. helpful ideas can be found in both the editorial and advertising content contained in the following pages.

it is our hope that this issues helps to gener-ate that special feeling of community that often develops over time spent enjoying a good meal, great conversation and the sights and sounds of the approaching holiday season. We remain thankful for your support and wish you all a happy thanksgiving!

michael minjares, editor of My Hometown

Chula Vista Dining Issue

4 my hometown november 2010

feedback

Published byfountain media group, inc 1501 san elijo rd, suite 104-202 san marcos, ca 92079 (800) 497-1309 x710 www.fountain-inc.com

PublishersKaren smith [email protected]

tim minjares [email protected]

editorial/salesmike minjares [email protected]

Copyright 2010. All rights reserved. Reproduction in any form, in whole or part, without written permission is prohibited. Fountain Media Group, Inc. is not responsible for the views of contribut-ing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or advertisers.

BraVoto eastlake high school football player Jordan hines on being selected one of the Union-Tribune’s high school athletes of the month for september. hines, a quarter-back and receiver, helped lead the titans to a successful start of their season. the local squad is looking to defend their division i cif championship.

to via lago trattoria on the celebration of its third anni-versary this month. Joe Busalacchi and Jan montell have established an elegant, yet comfortable, atmosphere in their Village Walk at eastlake italian restaurant. With live music, weekly specials, indoor and outdoor dining and an extensive wine selection, Via lago has certainly enhanced the profile of the east chula Vista community.

to morgan Gerace on receiving the Presidential gold Volunteer service award. the east chula Vista resi-dent is a senior at francis Parker school. she received the award for completing more than 250 hours of community service in one year. gerace has led many important initiatives with a special focus on assisting the homeless.

to Joan Wyllie, ceo and founder of nine girls ask? for a cure for ovarian cancer on receiving the 10news leadership award for volunteerism and community action. Wyllie, who was featured in the august 2010 edition of My Hometown, has been leading the charge to raise funds and awareness of ovarian cancer since noticing the affects of the disease on her body in 2007. the local resident was honored for consistently motivating others and serving as a role model.

looK What great things your community is uP to...

to city of chula Vista Councilmember Pamela bensoussan on receiving the iclei local elected official sustainability leadership award at the biannual local action summit in Washington, d.c. Bensoussan was recognized as a national leader in making her com-munity more sustainable. “i am honored to receive this award and to continue my work on behalf of our great city and our committed resi-dents, who continue to show tremendous passion for and dedication to improving the environment, our neighbor-hoods and our community,” said Bensoussan in a release.

to the sweetwater union high school district Grants and Communications office on earning the calsPra gold award. Presented by the california school Public relations association, the award honored the local depart-ment for excellence in keeping the staff and community well informed during the district budget process.

to a tennis team made up of local moms on advanc-ing to the usta league national championships in rancho mirage last month as southern california repre-sentatives for the 2.5 playing level. coached by usPta professional Juan Villanueva, the team of erin trujillo, Jessica sesma, Jennifer Jarriel, marissa gutierrez, sue choi and Julie green came together quickly and achieved tremendous success.

if you Would like to Contribute to bravo, send a quick note to My Hometown’s editor at [email protected] and we’ll do our best to put your good-news announcement in an upcoming issue. submissions should be sent by the 10th of the month.


on your doorstep

mt. miGuel Community Park dediCated

for chula Vista residents who enjoy the outdoors and wonderful recreational facil-ities, there is another reason to celebrate with the official opening of mt. san miguel community Park in our local community. the new 20-acre site includes three lighted softball fields with a concession stand, lighted basketball and tennis courts, two play areas for children and two fenced, off-leash dog parks. families looking to enjoy a meal in the park will appreciate the four new picnic shelters. according to the city, the project cost approximately $8.2 million and represents the first new park in chula Vista since 2006.

chula Vista’s castle Park high played host to a san diego chargers youth foot-ball camp on october 26. the camp is one of 11 that will be held throughout san diego county. coordinated by star/Pal, the county-wide police athletic league, the free camp provided local children ages 7-14 a chance to learn more about the game of football from actual san diego chargers players. in addition, the 100 campers received a chargers t-shirt, goodie bag and tips on the importance of staying active.

as a partnership with the local professional football team and the national football league’s Play 60 campaign, star/Pal offers a unique opportunity to bring local law enforcement and the san diego chargers together to tackle childhood obesity. the camp focuses on encouraging kids to be active through in-school, afterschool and team-based programs. east chula Vista resident and san diego Police officer edwin garrette coordinates and run the camps.

“i picked castle Park high school because of the diversity in the area and our wonderful working relationship with the chula Vista Police department,” garrette said. “as an 11-year veteran of the san diego Police department, i understand the importance of focusing on our youth. offering a free football camp where the kids have an oppor-tunity to interact with law enforcement personnel in a non-threatening, fun environment is important. Building stronger relationships between kids and cops insures safer communities in the future. not to men-tion, they get to meet a san diego chargers football player at the camp. this is a community winner for the kids and law enforcement through and through.”

garrette said the camps fit right in with the mission of star/Pal, which is to inspire and aid kids in making positive life choices through active participation in educational, athletic and recreational activities. for more information on star/Pal, visit them online at starpal.org.

San Diego ChargerS Youth Football Camp ComeS to South baY

PediatriCs in Paradise hosts several Community events

one of the newest medical offices in town, Pediatrics in Paradise, will play host to several valuable community events in november. the fun starts on saturday, november 6, with “a mighty good day in town square” kids concert and fun by the hullaballoo Band. the free event begins at 10:30 a.m. and takes place at the town square Park at the corner of discovery falls and Windingwalk. a networking event

for new moms will be held on Wednesday, november 10 from 8:30 to 10:00 a.m. the group meeting will be held at Panera Bread in the otay ranch town center and led by pediatrician dr. Blanca fresno. Wednesday, november 17 is the date for “Baby shower in Paradise.” all expectant mothers are invited to be showered with love and great prizes at Pediatrics in Paradise, located in the marketplace at Windingwalk shopping center. festivities run from 5:00 p.m. to 6:30 p.m. finally, the local doctors office will offer a flu shot clinic on Wednesday, november 24 from 5:00 to 6:00 p.m. free flu shots for kids will be available while sup-plies last at the Pediatrics in Paradise office in Windingwalk.

for more information on these events, contact Pediatrics in Paradise at (619) 482-1700 or by email at [email protected].


on your doorstep

mexican revolution Centennial anniversary Celebrated with Concert

every year on november 20, mexico celebrates the anniversary of its revolu-tion. this year marks the centennial anniversary and mater dei catholic high school will be celebrating with a concert. mainly mozart’s executive director nancy laturno is bringing san diego’s school of Performing arts award-winning latin american string quartet to perform a collec-tion of mexican works at mater dei’s Kassebaum theatre on saturday, november 20. “the cuarteto latino,” as they call themselves, is made up of three mexican brothers and their violinist.

the group’s music has been reviewed by the London Times and has been said to be “possessor of an instinct that will definitely place them in the first division of string quartets.” they have also been nominated for a latin grammy. the concert begins at 7:00 p.m. and is hosted by the consul of mexico. tickets are $5 for students and $20 for adults. a reception in the theater’s lobby will follow the concert.

more information can be found online at www.mainlymozart.org or by calling (619) 239-0100 x2. --V.g.

Cv Centennial holding tagline Contest

Plans continue to develop for the yearlong celebration of chula Vista’s centennial. a tagline contest is cur-rently being held to help market this exciting civic event. entries must be submitted by november 15 by email to [email protected] with the winning entry receiving a signed copy of the special edition chula Vista centennial book set to be released spring 2011. according to mary marcdante, centennial manager, the contest seeks a powerful tagline to celebrate the centennial’s name and mission that uses a focused, memo-rable and usable phrase to help people remember this centennial year. the winning entry will be announced on the official centennial website, www.chulav-ista100.com, in december. good luck!

My Hometown is always looking for contributors, articles and stories. it’s a great way to get more involved in your commu-nity. We welcome stories about neighborhood events, human

interest and community building for all of our sections.

you can contact us by calling (800) 497-1309 x710 with your idea or send us an email at [email protected].

Get involved! Get Published!hometown

september 2010

.

Twice Yearly Floor Model SaleSaturday, 11/20 & Sunday 11/21

Visit Our Showroom: 851 Showroom Place, Chula Vista, 91914

www.foliagefurniture.com

(619) 397-4854


on your doorstep on your doorstep

holiday Season arrives in a rush

magi Collectiondr. harris teller, a

former navy corps-man during the Korean War, has built an extensive magi

collection over the course of 50 years and will once again have many of the

nativity figures on display at the Bonita

museum & cultural center. the magi figures

in the display, which will run from november 20

through december 31, are con-structed from paper, porcelain,

metal, fabric, clay, tin, and found objects and come from five continents. the collection also includes images of the magi depicted on ornaments, puzzles, cards, textiles and other works of fine art.

the collection was first displayed at the museum in 1992 and was subsequently donated to the organization, although dr. teller continues to acquire and donate new magi each year. the image of the magi has become an integral part of the nativity story even though their nar-rative in the gospel of matthew takes up fewer than 300 words. magi is a latin word for a priestly class in Persia, the country that tradition holds was the home of the Biblical Wise men. the Bonita museum & cultural center is located at 4355 Bonita road in Bonita and is open Wednesday through saturday 10:00 a.m. to 4:00 p.m. for further information, call the Bonita museum & cultural center at (619) 267-5141.

annual santa Parade and tree lightingon november 20, the annual santa parade and tree

lighting event takes place at otay ranch town center. the festivities begin at 6:00 p.m. and kick-off the holiday season at the local shopping center. a hybrid ice rink and story time with mrs. claus will also be part of the seasonal events. more information can be found online at www.otayranchtowncenter.com.

the sights and sounds of the holidays will officially make their way throughout the south Bay this month highlighted by three spirited events.

nightly musical snowfallVillage Walk at eastlake will be the site for nightly

musical snowfall from december 1 to 24. the european-style shopping center offers this seasonal treat nightly at 6:00 and 7:00 p.m. in addition, the entire local com-munity is invited to come over to the center on saturday, december 11 from noon to 3:00 p.m., for a special holi-day event. snow is scheduled to fall during the day at 1:00, 2:00 and 3:00 p.m. while attendees enjoy a train ride, holiday ornament craft activity, music and photos with santa and mrs. claus. the nightly snowfall events and the december 11 Village Walk events are free to the public. my.


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What’s inside...

Chula Vista Dining Issue

By Sarah Van Boerum

There are lots of ways to develop a sense of com-

munity. in every issue of My Hometown we try

and offer suggestions and examples of community-

building activities taking place right here in chula

Vista. this month we put the spotlight on dining and

entertaining as a great way to establish those person-

al and community connections that make this time of

year truly special. We have collected some wonderful

examples of the many dining options available to local

residents and even included a couple of educational

pieces to guide your choices. sharing a good meal

and interesting conversation can have such value in

our everyday lives. We encourage you to take the time

to indulge a little more this month.

date night for dummies .................................... 10

giving Back in the sweetest Way ..................................................... 12

former nfl Player Brings energy to local dining scene ............................. 13

dining spots in chula Vista ........................................................ 14

a tasty recipe from a san diego executive chef ................................... 16

dining out doesn’t have to mean “Pigging out” ........................................... 17

PANTONE 206 M

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dining issue

When is the last time you went out on a date with just your spouse?

That’s right, I said a date…no kids, no checking your phone for texts and emails at the table, no interruptions. Real conversation and real fun, just the two of you. We all know that time and money can be scarce these days, so when the opportunity comes up don’t let it go to waste. My husband and I try and go on at least two date nights a month, just the two of us and absolutely love spending this time together. Not only do we need the break as a couple, but our kids love having a break from us too!

My hubby and I only have a couple of rules for making the most out of our dates: keep it affordable, try new things, the food definitely has to be good and we have to have fun. Let’s face it, after adding up the cost of a babysitter,

dinner, dessert and any entertainment, things can add up quick. A great way to save some money is trying a babysitting swap with other friends who have chil-dren, hopefully around the same age as yours. My friends and I do this monthly and it saves us serious amounts of cash and gives us peace of mind while we are out. There are also a variety of places that offer “Parent’s Night Out,” where you can drop off your kids for a couple of hours with trained staff. Many of our local rec-reation centers, Kid Ventures, one of the newest businesses in the EastLake Design District, and My Gym off of Starboard St. are sure to keep your kids entertained with a movie, activities, food and crafts. Times, dates, activities and cost vary at each location, so call to get more info and reserve your spot.

There are a lot of great places to see and delicious places to eat right here in

our own community. Over the years, my husband and I have come to enjoy experiencing the local scenes and the variety they have to offer. Here are some of our top picks for places to eat and things to do together while we are out, as well as a few suggestions for saving a little dough:

Try an early date night (on a weekday). A great way to save money is to go early and eat during happy hour. Many restaurants offer a happy hour menu or a discount on specific weeknights, leaving you more money to spend later as well as more time to have fun. I am also a big coupon clipper and look forward to seeing what new deals local places have to offer, so if you find a cou-pon in a mailer or magazine (like My Hometown), use it towards a date night! Also, sign up for emails from restau-

Date Night for DummiesBy sarah Van Boerum

Chula Vista Dining


dining issue

rants and businesses to get current spe-cials and coupons, it makes it a lot easier to plan ahead when you know what you will be spending.

Spread out your spending. We have learned that it is best not to spend all of your money on just a fancy dinner…spread it out so that you can go and actually do something fun together. I love getting dessert while we are out, so we keep that in mind while we are eating dinner – save room for the des-sert. Some of our favorite dessert stops include Nuyo Frozen Yogurt, where you can customize your own frozen yogurt blends with a plethora of toppings, pick up a slice of cheesecake to go from The Cheesecake Factory, grab a fresh baked goodie from Nestle Toll House or grab something scrumptious and unique at The Rocky Mountain Chocolate Factory.

Order portions big enough to share. California Pizza Kitchen, The Cheesecake Factory, Chili’s and Macaroni Grill each offer a variety of portions big enough for two. The King’s Fish House offers a won-derful setting to enjoy a date night while enjoying some of their fresh seasonal and regional seafood items and sushi. Menus are printed daily, but live Maine lobsters are a constant. Reservations are available and walk-ins are cheerfully accepted. Bring the coupon from this issue and save some money as well. Nico’s Steak & Chop House is sure to please your stomach as well with a variety of hard-to-choose-from mouth-watering steaks, appetizers and side dishes. Many of their items are a la carte, also making it easier to share. Since it’s just the two of you, cuddle up in the outdoor seating area by the fire pit. All of the above are located conveniently in the Otay Ranch mall.

Keep costs low by keeping it simple, but have fun! On Tuesday evenings, the Otay Ranch mall offers a farmer’s market that displays a variety of foods and items to buy from local merchants. It is a great way to spend time together and taste different foods for about half the cost of eating in a restaurant. Occasionally we will grab a quick bite over at Eastlake Tavern & Bowl and then lace up for a

couple of very competitive games. The EastLake Design District hot spot offers a variety of specials and events each day of the week. With loads of flat screen televisions, you can get out for a nice meal without having to miss the action of your favorite sport. Check out their ad in this issue for their cur-rent special. In the same center you will find The Brew House at EastLake, offering a huge menu of classic tastes. Vega Caffé & Deli, just across the park-ing lot, offers a great selection of com-fort foods as well as a large assortment of drinks, smoothies and ice cream, all at prices sure to please your wallet. The convenience factor is a huge plus too since all three businesses are also located in the EastLake Design District located at 851 Showroom Place. Deciding where and what to eat will be the hard part!

Look for good eats in odd places. My husband and I also love visiting the local bookshops to bask in the peace-ful, quiet setting. Both Borders and Barnes & Noble are great places to sit down and chat, browse books and magazines, all while sipping a cup of coffee or hot chocolate.

Try new places. Bento & Noodles located at 2275 Otay Lakes Rd is another personal favorite. The menu is affordable and their caterpillar and tiger rolls are amazing! Make your order to go and have a picnic in the park. Also in the EastLake Village Marketplace you’ll find delicious Mexican food at Miguel’s. With their location right behind the infamous bronze pig, you’ll know you are sup-porting a local favorite. Their friendly and welcoming staff will be happy to recommend a new dish to try. Village Walk at EastLake, located at 878 Eastlake Parkway, boasts two of our personal favorites for weekday meals and special occasions captured in a beautiful atmosphere. Via Lago Trattoria is a favorite for traditional Italian cuisine in an intimate setting. With daily happy hour and half price wine offerings on Wednesdays (see their ad in this issue), don’t hesitate

to find something just to your liking. There is even live music four nights a week to add to the fabulous dining experience offered by the professional restaurateurs behind this local gem. Nearby, The Brigantine offers a variety of steak and fresh seafood selections for every palate. Check their websites for current specials. When you are done, take a stroll and visit one of the many shops located in the same plaza. If something more causal would fit the bill, head on over to Smokin’ Sam’s BBQ located at 2260 Otay Lakes Road. The local eatery will not disap-point with big portions, great prices and an amazing variety of barbequed specialties. Daily lunch specials make it inviting to try something new like their delicious Cuban sandwich.

Living in San Diego, it is easy to take for granted the beautiful surroundings in which we live. A short 20-minute drive west and you will find yourself on the shores of beautiful Coronado beach. There is something rejuvenating and magical about strolling along the sandy shores at sunset while the sky fills with a variety of colors. The South Bay Drive-In movie theaters are less than 15 minutes away and are a very affordable way to see a movie together. Bring some treats and snuggle in to watch a new release. My husband and I also love going for bike rides as a “date night.” They are a great way to keep in shape while having fun together. There are plenty of trails and paths to follow right in our own backyard including the trails by the reservoir, which I am looking forward to trying out. Venture out and try new things or take advan-tage of old favorites, after all we live in one of the most beautiful cities in the United States.

Spending time with your loved one will not only help you to reconnect, which can be hard when so many things are pulling for our attention these days, but will also recharge your relationship and make it stronger. Set aside time each month for just the two of you to make new memories together. Mark it on your calendar, make plans, have fun and make it memorable! my.


dining issue

Cupcakes elicit a feeling of happiness and comfort for children and adults. Many Chula Vista families were par-

ticularly happy to order cupcakes from Silver Cup Bakery, the local bakery I own specializing in custom cupcake creations, when they knew that a large portion of the proceeds were being donated to the Susan G. Komen Fund for Breast Cancer Research. In an effort to raise money for the cause, Silver Cup Bakery created breast shaped cupcakes in two sizes: B-cup (standard cupcake size) and D-cup (jumbo cupcake size). For the more modest customer, elegant vanilla and chocolate frosted cupcakes with a single pink ribbon were also available.

The idea for this unique line of cupcakes came to us from EastLake resident Maryellen Dombrowski. The local com-munity member is training for her second Susan G. Komen 3-Day Walk. Maryellen discussed the cupcake idea with another lady she trains with before putting the idea in motion by planning with Silver Cup Bakery. Trader Joe’s in EastLake quickly jumped on board and donated many ingredients from their store. Maryellen has consistently pledged to raise at least $2,300 each year because she has felt firsthand how important

it is to equip doctors, scientists and the supporting community with what they need to save lives, empower people and ensure quality care for cancer patients and their families.

This year’s walk will begin at the Del Mar Fairgrounds on November 19 and end at Petco Park on November 21. Each participant will walk 60 miles over three consecutive days, camping out in Mission Beach for the nights. Maryellen will walk to honor a close friend who survived breast cancer.

“I walk because I found out how important it is to get out-side of my own life and become involved in an event that is supporting a bigger cause,” she said. “Besides the birth of my children, it is the most important event that I have ever been privileged to participate in. Almost everybody seems to know somebody who has or has had cancer, and it is important to show our city and the world that we are supporting them and the research that will one day find a cure.”

After a very busy weekend that was dedicated to raising funds for Breast Cancer Research, Maryellen and Silver Cup Bakery raised over $500 for the cause! Customers enjoyed good-na-tured jokes that naturally developed over their unique product. One customer commented, “I am so happy to buy my family a special treat while also supporting a worthy cause. Silver Cup Bakery really does have the breast cupcakes in town!”

While Silver Cup Bakery most often supplies cupcakes for birthday parties, showers and weddings, we also make specialty cakes, cookies, and brownies and deliver surprise packages upon request. The most popular flavor is rocky road, double-chocolate cupcake, and the most repeated decorations are the Sesame Street characters cupcakes. The local bakery also recent-ly donated their services to a golf tournament promoting San Diego Angels Foster Care. Together, all the cupcakes looked like a giant golfing green. my.

Giving Back in the Sweetest WayBy Janelle fiske

Chula Vista Dining


dining issue

Looking back, Robert Griffith recalls wanting to be his own boss going all the way back to the first day of col-

lege at San Diego State University. The Mount Miguel High School alumnus entered SDSU determined to gain the skills that would help him succeed both on and off the football field. As the owner of Nico’s Steak and Chop House in the Otay Ranch Town Center, he has done that and a whole lot more.

An electrical engineering major, Griffith walked-on to SDSU’s football team and quickly turned himself into a sig-nificant contributor. He started for three seasons and became a defensive captain earning a second-team All-WAC (Western Athletic Conference) selection in 1992. One of his team-mates with the Aztecs was future St. Louis Rams running back Marshall Faulk. Griffith went undrafted in the 1994 NFL draft and signed with the Minnesota Vikings as a free agent. Thus would begin a 13-year career in the NFL with the Vikings, Cleveland Browns and Arizona Cardinals. The local product was named All-Pro by Pro Football Weekly after the 1998 season in which he had a career high five interceptions. After the 1999 season, his play earned him a selection to the Pro Bowl.

Griffith hopes to enjoy that same type of professional suc-cess closer to home. With wife Amethyst and executive chef and general manager Paul Twilegar, Nico’s is undergoing a transformation of sorts. While the community restaurant started out as a high-end steak house, Griffith and his team are making significant changes to help attract a larger seg-ment of the local community.

“I got involved initially as an investment,” Griffith said. “I went to school just a few miles from here and my mom lived in the EastLake community from almost the beginning of the development. This is home. Now I want to put my stamp on the restaurant. We’ve changed our menu to offer more affordable, delicious comfort food. Our new smoker allows us to provide family-sized meals at reasonable prices. We want a cool place that is local and one that people feel good coming to.”

While Griffith is quick to point out that Nico’s still offers fine steaks, the restaurant also takes pride in the new smoked items such as tri tip, beef brisket and pulled pork. According to Twilegar, the smoked cooking process begins early each morning at six or seven and isn’t complete until about four in the afternoon. The slow smoking process is different than traditional barbeque and means the items can be eaten with-out the need for sauce. Nico’s provides catering services and, befitting a former NFL player, also offers tailgate packages of food that can be taken out and warmed up on the grill.

“We are treating this like a South Bay hub for good dining and a great experience,” Griffith said. “We are hiring locally and expanding our menu. We want people to know they are going to get great service, good food and an enjoyable experi-ence without having to leave the South Bay.” my.

Former NFL Player Brings Energy to Local Dining Scene

Chula Vista Dining

Mathnasium kids get

HIGHER GRADES and develop A LOVE OF MATH.

Boosts Confidence

Proven Method

Great Instructors

Fun Environment

Affordable

FREE ASSESSMENT WITH COMPLETED MINIMUM ENROLLMENT

Boosts ConfidenceBoosts Confidence

Great Instructors

Fun EnvironmentFun Environment

In the Village Walk Shopping Center884 Eastlake Parkway, #1623. Chula Vista, CA

619-600-3993. [email protected]


dining issue

Dine & EntertainDine &

Chula Vista


DINING ISSUE

Gift Certificate Redeemable for

$10 OFF

Looking for the perfect Holiday gift? Look no further! Scentsy is the answer with over 80 scents & many decorative warmers to chose from there is something for everyone. Free gift wrapping with purchase.

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Silver Cup Bakery

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dining issue

Ingredients: ½ cup all purpose flour2 tablespoons onion powder kosher salt and freshly ground black pepper6 22-ounce pork shanks½ cup extra-virgin olive oil1 medium onion chopped3 jumbo carrots3 celery stalks4 cloves garlic1.5 cups white wine4 cups demi glace2 cups chicken stock¼ cup fresh thyme, 1 bayleaf1 tablespoon paprika½ teaspoon ground mustard

Preparation:in a medium mixing bowl, com-

bine the flour, onion powder, paprika, ground mustard, kosher salt and black pepper. Place the pork shanks in the dry rub and coat the shanks evenly. in a large skillet heat two tablespoons of the oil, add 3 of the pork shanks and cook over medium heat, turning the shanks periodically until all sides are brown. repeat the process with the remaining three shanks, then place the browned shanks in a dutch oven. Place the skillet on high heat and add the carrots, onion, celery, garlic. add remaining olive oil and cook until ten-der. add the wine and bring to a boil. add the demi glace, chicken stock, add the fresh thyme, bay leaf and bring to a boil. Place this over the shanks in the dutch oven. Place the dutch oven in a pre-heated oven at 325 degrees.

Ginger Whipped yams3 pounds whole yams skin on

rinse the yams under water and place yams in a pre-heated 350 degree oven on a cookie sheet for approxi-mately 1 hour. remove from oven and let cool for 20 minutes. Peel off skin and place in medium mixing bowl and add 1 teaspoon ground ginger, 2 table-spoons butter and kosher salt to taste. enjoy and celebrate trying out some-thing new!

A Tasty Recipe from a San Diego Executive Chef

Chula Vista Dining

To the benefit of local diners every-where, Paul Murphy grew up in a

home where trying new and different foods was encouraged. Certainly, the family had its share of standard meals, but the executive chef at San Diego’s Humphrey’s By The Bay still vividly recalls where his passion for the culi-nary arts began.

“I’ve always had an interest in food and cultures,” Murphy shared. “It came at an early age from my mom telling us that if we wanted to taste a certain food then we must make it at home. Growing up, I enjoyed the time I spent shopping for food, helping to prepare it, but did not always enjoy eating new foods. And

my mom exposed us to many differ-ent foods. For example, Sunday night was lamb, Tuesday night calves liver with sautéed onions and Friday was always a fish day regardless if it was Lent or not. I still enjoy eating differ-ent foods, and just wish my own kids would open their taste buds to a new world of flavor and foods.”

Murphy invites readers of My Hometown to broaden their tastes and try out this recipe for pork shank he learned to make in Pau, France while working abroad. The wonderful fall recipe item is currently on the menu at Humphrey’s. my.

braised kurabota Pork shank with Ginger Whipped yamsserves 6


dining issue

Tis the season for office parties, din-ing out and tempting holiday fare!

As owner of Morlett Fitness, I know these are challenging times for making sound choices. Right about now, many of us can use some tips for how to enjoy the dining experiences that typically accompany going out and holiday fes-tivities without tipping the scales. Just because you are watching what you eat doesn’t mean you can’t enjoy a wonder-ful meal with friends and family. Just arm yourself with a few simple tips and plan ahead, so you arrive ready to make smart dining choices.

• Luckily, for those who are watching their waistlines, many restaurants now offer low-calorie menu options or are willing to accommodate spe-cial requests.

• Always have a healthy snack before heading out. This takes the edge off and reduces temptation to nibble.

• Choose foods that are boiled, baked, steamed or broiled. These tend to be both healthy and flavorful alterna-tives. If you are unsure about how a menu item is prepared, ask the server.

• If you’re in the mood for pasta, ask your server if there is a whole wheat option. Also, opt for marinara or tomato-based sauces rather than a white or cream-based sauce.

• Watch your portions – the average restaurant meal is equal to 2-3 serv-ings. A good way to keep portions in check is to order an appetizer or salad in place of a large entrée. You can also request that half of your meal be wrapped up “to go” before it is served or split a meal with a friend. This reduces temptation.

• Eat slowly! It takes 20 minutes for your brain to realize that your stomach is full. Put your fork down between bites and take your time to enjoy the meal and the conversation.

• Stay clear of alcohol. Not only is it packed with calories, but it also low-ers your defenses against food, caus-ing you to make poor choices. Water is the beverage of choice.

• Know your menu watch words. The menu can give you many clues about how healthy your selection is if you know what to look for. Did you know that the word “breaded”

can add five times the calorie intake of the word “grilled?”

• Last, but not least, ramp up your fitness routine during the holiday months to counteract the extra food intake. By sticking to an exercise regi-men, you’ll avoid starting the New Year with a resolution to take off the holiday weight. my.

enrique morlett is the owner of morlett

fitness, an otay ranch/eastlake-based

personal training studio. for more infor-

mation, visit morlettfitness.com or call

1-888-60-get-fit. readers of My Hometown

are eligible for a free fitness evaluation.

Dining Out Doesn’t Have to Mean “Pigging Out”

Chula Vista Dining

‘

By enrique morlett

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Otay Lakes Rd.

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125805

november 2010 my hometown 19november 2010 my hometown 19

Poor nutrition and lack of exercise are typically associated with chronic

health problems such as heart disease, high blood pressure, diabetes, and osteoporosis, but did you know that these lifestyle choices can also increase your risk for developing certain types of cancers? According to the American Cancer Society (ACS), there is a clear link between obesity and an increased chance for developing cancer. In addi-tion to obesity, inadequate intake of nutrient-rich foods and consumption of alcohol are factors that contribute to developing many different types of cancers. The ACS reports that a correla-tion exists between obesity and cancer of the breast, colon, uterus, esophagus and kidney.

“Studies have shown that routine physical activity and maintaining a healthy weight is a considerable measure that can be taken to prevent cancerous cells from developing,” said Teresa Langley, Director of Operations and Radiation Therapist at UCSD Radiation Oncology South Bay.

The likelihood of developing certain cancers can be further increased by factors such as gender and when the weight-gain occurred. For example, the risk for developing colon cancer is greater for obese men than for obese women. Also, women who have become overweight post-menopause are more likely to be diagnosed with breast can-cer as compared with women who have been overweight throughout the major-ity of their lifespan.

A healthy weight can be achieved and maintained through regular physi-cal activity and proper diet. The U.S. Department of Health and Human Services (DHHS) advises that adults engage in 30 minutes of moderate intensity physical activity five days per week. Moderate intensity physical activ-ity can include, but is not limited to,

brisk walking, dancing, or doing yard work. The DHHS recommends this activity be performed in intervals of at least 10 minutes, and spread throughout the week rather than completed all at once. For those who cannot complete a full 30 minutes of physical activity five days per week, remember that some activity is better than no activity, so engage in as much physical activity as possible.

In addition to exercise, consuming foods that are rich in nutrients can lower your risk for developing many different types of cancer. The U.S. Department of Agriculture (USDA) has set forth food guidelines that have important health benefits not only for preventing cancer, but for preventing

on topic: health

Preventing Cancer with a Healthy Lifestyle

many other diseases. The USDA recom-mends consuming fruits and vegetables in a variety of colors and textures, and avoiding refined carbohydrates, opting for whole grain alternatives instead.

It is also important to choose foods that are nutrient-dense, or foods low in calories and high in nutrients. For example, fast food products and alcohol generally have low nutrient density, and should be consumed in small quanti-ties. Langley warns, “A person’s diet that includes regularly eating fast food meals over long periods of time may increase their risk for certain cancers and other illnesses. Much of fast food products are stripped of the daily nutrients the body needs to fight infection and disease.”

Alcohol should also be consumed in moderation since it potentially may contribute to cancer of the mouth, throat, voice box, esophagus, liver and breast.

“A healthy, nutrient-rich diet, regular exercise and adequate sleep are the best proven formulas for cancer prevention,” Langley said.

These healthy habits will not only improve your overall quality of life, but help to reduce the risk of certain can-cers. Please consult with your doctor before making any changes to your diet or exercise routine. my.

for more information about uc san diego

radiation oncology south Bay, call (619)

502-7730 or visit http://radonc.ucsd.

edu/southbay.

submitted by uc san diego radiation oncology south Bay

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Two months ago, our three-year old son had his first – and last – taste

of peanut butter. Two hours after sam-pling peanut butter, he had a severe allergy reaction and was one step away from a stay at Rady’s Children Hospital. However, with immediate medical treatment, our self-dubbed “brave boy” was going to be fine. His shaken but grate-ful parents were also going to survive.

However, life in our family has changed as a result. Now, I read my way through the grocery store inspecting every food label for ingredient infor-mation and allergen warnings. My husband and I are on vigilant 24/7 food alert - thinking through our son’s snacks and meals before he eats them. We are becoming fast “experts” on food manufacturing practices. We’ve joined a local food allergy support group, armed ourselves with great medical specialists – and EpiPens – all in the effort to prevent any future incidents. When your child’s life literally depends on your knowledge of the subject mat-ter, one gladly takes on these challenges without a second thought. Even with all my newly acquired knowledge, I’ve mis-judged the impact his diagnosis would have on our family, our future and how we celebrate the joys in our lives – big and small.

Previously, I was not aware of the growing epidemic of food allergies. But I should have been. A 2010 study from the Journal of Allergy & Clinical Immunology says the diagnosis of pea-nut and tree nut allergy among children has tripled since 1997. The Food Allergy & Anaphylaxis Network (FAAN) states

more than 12 million Americans have a food allergy, which is the leading cause of anaphylaxis (a severe and potentially fatal allergic reaction) and results in more than 300,000 emergency room visits each year. Eight foods account for 90% of all food allergic reactions in the United

States: milk, eggs, pea-nuts, tree nuts (wal-nuts, almonds, pista-chios, cashews), wheat, soy, fish and shellfish. Food allergy afflicts one in 25 Americans over-all, and one in 17 under the age of 3.

To bring it closer to home, I learned our son is the fourth out of 12 children at his pri-vate daycare with this

health issue. There is no disputing food allergies are a growing and serious health concern. What is even more frighten-ing is doctors don’t know why. What is known - further scientific research, wider treatment options and most ultimately, a cure, is needed.

With the holidays fast approaching, I’ve started to think about food and its role in our culture. Food is deeply rooted in tradition, emotion and is a key ingre-dient in many celebrations. Starting at Halloween and continuing to New Year, seasonal treats like caramel nut popcorn, walnut-glazed brie, pecan pie, chestnut stuffing, peanut butter blossom cookies, and pine nut biscotti find their way into our heart and homes.

So, how does one celebrate the food-infatuated holiday season without going a little nuts? The most obvious answer is education, awareness and strict avoid-ance of “unsafe” foods. And with a little thought and preparation, you can help keep your food-allergic loved ones safe and yourself sane from the “nutty season.”

on topic: health

‘Tis the Season to be Nutty

Read food labels. Food manufacturers are notorious for changing ingredients without warning. Ingredients can and do change over time. Don’t assume that a food product’s ingredients are going to always be the same just because the last time you checked the product it was safe. Check for allergen warnings such as “may contain trace amounts of…” or “manufactured in a factory with …”

DIY sweets. Sweet treats are respon-sible for approximately 43% of allergic reactions. Baked goods are a high-risk food due to the frequent use of aller-gens in pie crust, cookies, cakes, and chocolate. If you want a safe treat, best to grab an apron and bake it yourself.

Look out for cross-contamination. Going to a Thanksgiving buffet or a Christmas cookie swap? Beware of cross-contamination possibilities. Food allergens can easily spread from one dish to another through serving uten-sils, ice cream scoops or platters. Can’t miss Aunt Louise’s New Year’s open house? Ask her to serve the allergic members of your family first before everyone else digs in.

Make Martha Stewart proud. Be a gracious guest and bring safe foods or drinks to the party spread. Or be a thoughtful host/hostess and consider labeling entrees or appetizers at your next gathering.

Get involved. Join San Diego Food Allergy Support Group. Participate in the FAAN Walk for Food Allergies on November 6 at De Anza Cove in Mission Bay. To register or for more information, log on to www.foodallergywalk.org my.

stephanie Kingston is a chula Vista resi-

dent and mother as well as a frequent

reader of My Hometown magazine.

By stephanie Kingston

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on your doorstep

November 4south bay family ymCa “suits

& sneakers bash” – 5-9pm at on Broadway event center; celebrating 50 years of strengthening our community; www.southbay.ymca.org

annual art auCtion to benefit arroyo Vista charter school art programs – 6pm at mosaic Wine Bar, 3422 30th street, san diego; art by John lidot & mike Jesinoski, music by notre temps string ensemble; info email [email protected]

november 4-dec 2 – CookinG

Classes by skinny Gourmet

– healthy & simple gourmet cooking classes; thursdays 7pm at salt creek rec ctr; 4 weeks for $56; call (619) 585-5739 to register; www.skinny-gourmetmeals.com

november 2010

November 10Piano reCital – featuring internationally known artist aryo Wicaksono; 7:30pm at southwestern community college, room 801; admission is free; (619) 482-6372

November 6“a miGhty Good day in toWn

square” – Kids concert by the hullaballoo Band – 10:30am at town square Park cor-ner of discovery falls and Windingwalk; (619) 482-1700 or [email protected]

salute to the sPouses – 9-10:30am – concordia church invites active and reserve-duty military spouses to an appreciation breakfast; childcare provided; rsVP to maria lohmeyer at (619) 934-9688 or [email protected]

November 8south bay family ymCa Golf

tournament – at san diego country club, 88 l st.; 11am shotgun start; golf, contests, drawings and awards; www.southbay.ymca.org

November 11Chula vista Chamber of

CommerCe mixer – 5:30-7:30pm hosted by sharp chula Vista medical center; (619) 420-6603 or www.chulavistachamber.org

November 17-217th annual san dieGo bay

Wine & food festival – the largest wine and food festi-val in southern california; tickets and schedule www.worldofwineevents.com or (619) 342-7337

November 19Parents niGht out - at

montevalle reC Center, 840 duncan ranch rd; 6-10 pm; ages 6-12; $10 for resident/$13 non-resident; (619) 691-5269

November 17baby shoWer in Paradise – 5-6:30pm at Pediatrics in Paradise in the marketplace at Windingwalk shopping center; all expectant mothers invited to be showered with great prizes; (619) 482-1700 or [email protected]

November 20annual santa Parade & tree

liGhtinG – 6pm at otay ranch town center; www.otayranchtowncenter.com

November 25haPPy thanksGivinG!

November 27Post-thanksGivinG mall

Walk With mt. haWk Walkers

– 5pm; Burn off post-thanks-giving calories while checking out the sales; estimated 2 miles, 1 hour & 182 calories burned; email [email protected] for details

out and aBout

Please note events and times are subJeCt to ChanGe.

otay ranCh toWn Center farmer’s market

– every tuesday 4-8Pm

PaJama storytime at eastlake branCh

library – every monday 6:30-7:30Pm; sonGs,

PuPPets, stories and Crafts (619) 397-3980

November 131st annual otay ranCh

toWn Center band revieW &

Community festival; marching bands, color guards & drum majors performing; family game & activities; www.paradeband.org

“thankful thanksGivinG” kids

niGht out – 5-9pm – neisha’s dance & music academy; Kids ages 3-12; $25 per student; $35 day of event; table craft project highlights the evening’s events; (619) 585-1133, www.neishas.com

mor-fit Club bootCamP – 8:30-9:30am; Join morlett fitness for a free bootcamp-style workout exclusively for readers of My Hometown; limited to 15 people; reserve your spot at [email protected] or 1-888-60-get-fit

save the date

December 11 Village Walk at eastlake holiday event – noon-3pm; Photos with santa & mrs. claus, train rides and holiday ornament craft activity


business highlight

in April of this year, Maria Sanchez realized a dream with the opening of Studio MG Salon in EastLake. After more than 20

years of working as a hair stylist, 10 of those years spent in the same location she now calls her own, Sanchez jumped at the opportunity to be her own boss. It was a decision she had been considering for years, as she and her husband would drive around looking for possible locations to open their own place. With her husband’s passing four years ago this November, Sanchez has realized the dream on her own, but not alone. The local resident shares this personal accomplishment with her three sons – Jesus, Hugo and Sebastian.

“When I took on this opportunity, I explained to my sons that I was doing this for them too,” Sanchez said. “My husband and I talked about owning our own salon as a way to help give our sons more opportunities to be successful. We want them to get their education, to study and to grow up to be good, young men. I know my boys can do it.”

That confidence in her family comes in part from Sanchez’s own path to success. Sanchez received her introduction to the world of hair styling and coloring back in high school. As a senior at Calexico High School, she participated in the Regional Occupational Program. Sanchez recalled going to school in the morning and then heading to beauty school in El Centro in the afternoon. She took to the profession right away.

“I really enjoy the one-on-one interaction with the custom-ers,” said Sanchez who still styles and colors hair as owner of her salon. “I enjoy making them feel better about their appearance. Sometimes I do feel like I’m a psychologist as I hear about their problems and you have to keep it to yourself. I like that every day is something different.”

Customers of Studio MG Salon have a wide-variety of services to choose from. The salon offers hair cutting and styling, color-ing, facials, nail treatments and waxing. Sanchez also said she and her hair dressers regularly attend classes to stay up to date on the latest styles and trends. The staff has been to Las Vegas and Los Angeles for additional training, while also welcoming in professionals behind the products the salon uses for in-store and hands-on education. As a local resident, Sanchez gives back to the community as well. She supports local youth sports and donates to her children’s schools.

“It is a hair dresser’s dream to own your own salon,” she said. “I took the opportunity to assume the ownership, but I still do hair because this is my passion. I want people to come, feel comfort-able and pleased with the service we provide.” my.

studio mg salon, 2240 otay lakes road, ste #301,

chula Vista 91915, (619) 779-7854;

www.studiomgsalon.com

studio mG salonPhoto courtesy of:

susanne Pedro (619) 952-3678

www.moments-treasured.com

school news

school neWsnoVemBer 2010

For 11th grader Alex Ibarra, the com-munity service activity he was about to

engage in with his fellow High Tech High classmates held personal significance. On a day that saw every High Tech High Chula Vista student (536 to be exact) out in the community as part of the school’s annual Community Service Day, Ibarra and about 15 other students gathered at the Norman Park Senior Center in west Chula Vista

on Friday, October 8. In small groups, the students would be participating in a public awareness campaign for Meals-on-Wheels by delivering “door hangers” throughout the South Bay. As he listened to Chula Vista Mayor Cheryl Cox and Meals-on-Wheels Greater San Diego CEO Debbie Case as the event kicked off, the local student couldn’t help but think of his great-grandmother.

“This is exactly what I wanted to do,” Ibarra explained. “I have a great-grand-mother who is 96 years old and she is lucky that she has her family around to help and support her. I want to give this type of support to seniors who don’t have anyone around for them. I want them to feel like there are people out there looking out for them and to know we care.”

Seeing high school students like Ibarra and his classmates volunteering to assist in

high tech high Students lend helping hand

this way brought a smile to Case’s face. Like the Mayor, she thanked the students for their participation and for assisting in spreading the word to Chula Vista residents about Meals-on-Wheels. Case informed the students that the organiza-tion, celebrating its 50th anniversary this year, delivers meals to seniors over the age of 60 who are homebound.

“One of our big pushes this year is sus-

tainability,” Case said. “It is important to get students like this involved. They are part of the next generation who will come and be our volunteers.”

Following the opening comments from the Mayor and Case, the students received a binder with a detailed route map, a stack of “door hangers” and some bottled water. Each group quickly found their route and headed out on foot into the local neigh-borhood. Students meticulously placed the hangers on door handles and mail-boxes making sure not to miss a single house. The door hangers listed informa-tion about the senior organization and its services, with information provided in both English and Spanish.

High Tech High teacher JoHanna Simko walked along with Ibarra’s group, which also included classmates Kristopher

Ruberge and Kemuel Ramiro. Simko, a senior English and theater teacher, serves as these students’ advisory instructor, the class in which much of the follow up lesson from the day’s activities will be taught when the students return to school.

“The lesson will continue on Monday,” Simko said. “We’ll have a reflection on what is community and what can be done to help our community be successful. I hope that

through this activity the students understand the needs of this community and that they are a part of that community. The kids at High Tech High are real com-munity-minded. A lot of them have been involved with com-munity service projects before. We picked this specific activity because many of them hadn’t been involved with seniors.”

According to Simko, Community Service Day has

been a part of the High Tech High curricu-lum since the school’s opening four years ago. The school-wide effort sees every stu-dent meeting with his or her advisory class at a designated service location. In addition to the partnership with Meals-on-Wheels, the school also organized a coastal clean up at Ocean Beach, performed beautification work at Innovations Charter School and Olivewood Gardens and Learning Center, among other activities. But for Ibarra, walk-ing the community and meeting seniors was where he wanted to be.

“I have joined my mom before when she has volunteered to deliver meals so I’m aware of the importance of what Meals-on-Wheels provides,” he said. “I think the Mayor is right when she said the important aspect of this activity is to make that per-sonal connection.” my.



it’s not often that one finds a five-year-old boy who proudly declares that the best event he has ever been to is the Kid’s

Choice Awards. But then again, it is not every young boy and his older sister who can also claim that their dad can be heard every afternoon on a local radio station. However, this is how things are in the Schnitzer family, proud residents of Otay Ranch.

If the name Joe Schnitzer doesn’t ring a bell right away, it might be because most people know him as “Haze” or even “Hitman Haze”, radio disc jockey at Star 94.1 and program director at 93.3. To Jordan and Angelica, who is eight, he is known simply as “Dad.” Joe and his wife Karon have been a part of the local community for nine years with six of those years in the Otay Ranch home they saw first as a dirt lot and now have decorated for the holidays.

“For a family, you have in your mind the type of commu-nity you want to be in,” Joe shared. “You want a place where the neighbors are friendly and the schools are top notch. This is exactly what we had in mind. The Otay Ranch community has helped us make this a home. We are happy here and happy to watch our kids grow.”

Joe came out west from Florida in 1997 for his career. While at work one day he met Karon, a San Diego native who served him coffee before his shift, and the two developed a quick connection. After getting married, the couple lived in Pacific

Beach before coming to the east Chula Vista area. Here they have watched their family grow to include Angelica, a third grader at Veterans Elementary School, Jordan, a kindergar-ten student also at Veterans, and Bella, the family pug who has been around longer than anyone else.

“There is such a great family environment in this com-munity,” said Karon, who works as a sixth-grade teacher at Feaster Charter School in Chula Vista. “We literally open up our garage and our neighbors are out there and the kids play together. With the parks all over the place, we don’t feel like we live in the city at all.”

When the Schnitzer family isn’t spending time involved at their church – Calvary Christian – they can be found taking advantage of the wonderful opportunities nearby. While Jordan particularly enjoys the neighborhood pools and playing tag with his friends along his street, Angelica has recently found softball. She just learned how to pitch last year and says pitcher and first base are her favorite posi-tions. Both Schnitzer children relish the opportunities their dad’s career provides for them to travel to exciting places like Disneyland and Knott’s Berry Farm.

“It gives me great joy that what I do for a living is bring-ing my family joy,” Joe said. “The passion for music drives this profession for me. And now I am passing that on to my kids.” my.

the sChnitzer familyPhoto courtesy of:

Jessica fraser

(619) 339-1847

www.momentsbyjessica.com

ENTERTAINMENT/SHOPPING

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SPIRITUAL

If the formalities of traditional churches aren’t your thing, RanchoVista is the place for you. Services are relevant, casual and fun, withlive inspirational music, amazing

kids’ programs and a commitment to serve our community. Sundays 9:00 & 10:30 at Otay Ranch HS

(1250 Olympic Parkway).

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WELL BEING

For the past 17 years, Pack & Bianes Vision Care has offered state-of-the-art eyecare for adults, children and infants. Look to us for the latest in

contact lenses, eyewear, vision therapy or Lasik. We are providers for several

insurance plans such as VSP & Tricare. Dr. Pack habla español.

(619) 216-3937 www.packandbianesvision.com

DENTAL

Great dental care is one of the most important investments you will make in your life. At Dental Art Designs at

EastLake you can have a healthier and more attractive smile. Dr. Gomes and Dr. Vasquez, along with their caring staff, strive to provide patients of all ages with a relaxed and comfortable

experience. Call us at .....

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EDUCATION

Bonita Country Day School is a highly acclaimed private school teachingstudents how to think, not what to

think. Small classes allow individualattention in Montessori Preschool &Kindergarten – Grade 5. BilingualProgram, Art & Music are included

with a superior academic curriculum.

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WELL BEING

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DENTAL

(619) 591-5950 www.SungaOrtho.com

Our practice’s top priority is to provide you the highest quality orthodontic

care in a friendly environment by utilizing the latest technological

advances including digital photography and radiography, clear

braces and Invisalign. Whether you’re an adult or child, our Ivy-League

trained doctor is committed to help-ing you achieve the beautiful smile

you deserve! Call us today to schedule your free consultation.


We are excited to offer you a new cutting edge technology, cold laser therapy. The effects of cold laser

therapy include improved healing time, pain reduction, increased circulation

and decreased swelling. We are offering an introductory special so please call our office to make your appointment. For more information please visit www.k-laserusa.com.

WELL BEING

We at Salt Family Chiropractic are hon-ored to serve the EastLake Community. Drs. Mark and Celeste Salt along with

Dr. Greg Kaye bring 30 years com-bined experience. We specialize in

being a wellness clinic addressing your chiropractic needs, along with offering

nutritional programs and products. Massage is also available Wednesdays,

Fridays and Saturdays

(619) 426-2225 www.saltchiro.com

WELL BEING

We at Salt Family Chiropractic are hon-ored to serve the EastLake Community. Drs. Mark and Celeste Salt along with

Dr. Greg Kaye bring 30 years com-bined experience. We specialize in

being a wellness clinic addressing your chiropractic needs, along with offering

nutritional programs and products. Massage is also available Wednesdays,

Fridays and Saturdays

(619) 426-2225 www.saltchiro.com

CHILD DEVELOPMENT

Need homework help, academic tutoring, or test-taking support

for the NEW private high school entrance test (ACT Explore) or the SAT/ACT? Providing enrichment,

study skills, and test prepara-tion since 1986. Thousands of

students.K-12.Experienced, caring teachers. Individualized instruction. Results!!! No contracts. Save time,

energy, and frustration! Let us help.

(619) 656-6026www.americancenterforlearning.com

1415 Ridgeback Road, Suite 1 Chula Vista, CA 91910

my hometoWn mercado

my hometown mercado is your community resource. each month, this section features busi-nesses who are a part of your community and dedicated to the communities of east chula Vista – bringing the services you need to your doorstep! for advertising information contact us at (800) 497-1309 x710 www.myhometownchulavista.com

WORK OUT BEFORE YOU PIG OUT!Join us for our annual Thanksgiving Day

Thursday, November 25th6:30am - 11:30am

Classes Include:

and more!adventure | friendships | character

C R E A T E

November Camps Are Here!

C R E A T EC R E A T EC R E A T EC R E A T E

South Bay Family YMCA

®®

November Camp Sessions Run

my hometoWn mercado

BEAUTY

Having a bad hair day? No need to panic! Studio MG Salon in EastLake offers the latest styles and trends.

Specialties include the popular Keratin Complex Smoothing treatment, L’Oreal Professional Exclusive, hair extensions, nails, qualified color professionals and

glamorous special occasion styling. Call Studio MG Salon today for your

next trim or complete makeover.2240 Otay Lakes Rd. Ste 301

Chula Vista, CA 91915. Follow us on Facebook.

(619) 779-7854 www.studiomgsalon.com

COMMUNITY SERVICE

South Bay Community Services helps our community. With a wide-range of programs and services, including free vision, hearing, growth, speech and language, and behavior services for all children ages 0 to 5, and a new

resale boutique in Otay Ranch, SBCS is there when the community

needs it the most.

(619) 420-3620 www.SouthBayCommunityServices.org

FREE FOR CHILDREN AGES 0 TO 5Vision and Hearing • Speech and Language• Baby Basic Classes•

Behavior• Nurse home visits for first • time parents and newborns

I AM READYTO LEARNTO THRIVETO SUCCEED

For more information call 1-888-622-2978www.SouthBayCommunityServices.org

myhometown110.com.indd 1 1/18/2010 4:18:26 PM


Merrier Shopping with Otay Ranch Town Center. Join us for the 4th Annual Santa Parade and Tree

Lighting on November 20 at 6 pm. Experience St. Nicks Pet Pics, Holiday Entertainment and fun for the entire family. Shop early on Black Friday.

For mall hours and a complete list of events visit

www.otayranchtowncenter.com

CV154A ©2010 SHC

For many, the holidays are a joyful time with friends, family and an

abundance of food. But if you have diabetes, you may be concerned

about the health effects of the high-calorie, sugary foods that are

synonymous with the season.

Attend a free seminar at Sharp Chula Vista Medical Center, the South

Bay’s leading provider of health care services, where you will learn

strategies for smart holiday eating. Endocrinologist Dr. Neelima Chu

and Nurse Practitioner Crisamar Anunciado will also discuss the basics

of diabetes and present a healthy holiday cooking demonstration.

Healthy Holiday Eating Seminar

6 to 7:30 p.m. Monday, November 15

Sharp Chula Vista Medical Center Nellie Barrington Room

The event is free for you and a guest, but space is limited. Register at 1-800-82-SHARP (1-800-827-4277) or www.sharp.com/chulavista.

Manage Your Diabetes During the Holidays

My Hometown magazine - November 2010

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Transcript of My Hometown magazine - November 2010