MY Diet Tracker- What Did You Learn? Some unknown sources of good nutrition.
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MY DIET TRACKER- WHAT DID YOU LEARN?SOME UNKNOWN SOURCES OF GOOD NUTRITION.
By Dr. Vivian G. Baglien
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What did you learn?
Your diet is low in Zinc. What does that mean?
Zinc plays an important role in the formation of:• protein in the body • assists in wound healing,• blood formation• general growth / maintenance of all
tissues.
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Foods rich in Zinc?
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Also lean meat, eggs, seafood (especially oysters), yogurt, and fortified breakfast cereals.
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Iron! More folks need it besides Pop Eye!
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We need Iron because…
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Foods rich in Iron
Lean meat, poultry, and seafood contain heme iron – a form that is more readily absorbed by the body.
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More Iron Foods
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Linoleic acid- Why do we need it?
Linoleic acid is an omega-6 fat needed for cell membranes in the body. It must come from food sources because the body cannot make it.
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Linoleic Acid- Food Sources
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Potassium - Potassium can help lower blood pressure and may reduce risk of kidney stones and bone loss.
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Potassium - Choose food sources of potassium from all food groups, especially vegetables, fruits, milk, and yogurt.
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Magnesium - Magnesium is a mineral used by the body to build bones, make proteins, release energy from muscles, and control body temperature.
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Summary Write at bottom of your ½ page diet summary- a response to this question:
From this presentation and the information in Super Tracker, write a 3 sentence summary of how multiple foods play dual roles in nutrition.
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ReferenceUSDA,(2012). Super Tracker as retrieved 9/10/13 from
https://www.supertracker.usda.gov/foodtracker.aspx?CatgoryID=-1&FoodDescription=Muffin