7 Tips to Prevent Truck Driver Back

Pain

Driving long distances doesn’t have to strain your body. Prevent back pain using these 7

simple truck driving tips.

1 Adjust Your Seat

The first and simplest thing you can do to prevent back pain is to adjust your seat. Try

adjusting your seat setting slightly every hour to avoid back strain.

2 Use Lumbar

Support

Using lumbar support while driving is a great way to prevent lower back pain. There are many

affordable products available. You can also use a cushion or rolled-up towel.

3 Ice & Heat

Use ice and heating pads to alleviate discomfort and prevent future pain. Also, consider applying

a product like Icy Hot prior to driving.

4 Stretching

One of the easiest and most effective ways to prevent back pain is stretching. Perform back

stretches before and after getting into your vehicle.

5 Use Cruise

Control

When driving on the interstate or highway, use cruise control often. This allows both feet to rest

on the floor and puts less strain on your back.

6 Stay Hydrated

Keeping your body hydrated is an easy way to prevent back pain. Try drinking at least one glass

of water every hour while on the road.

7 Steering Position

Use a steering position that allows you to rest your elbows on your seat’s armrests. This allows

your arms to rest and can prevent back pain.

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