MVPThe key to eating healthy

and eating right!

MVP “M” is for Moderation “V” is for Variety “P” is for Proportion

“V” is for Variety Variety is the state or quality of

being different. The opposite of “same” The “spice of Life” – Variety adds

flavor!

“V” is for Variety Cabbage Soup Diet “Not another banana in my lunch!”

syndrome “All you ever eat is macaroni and

cheese” meal plan “No Fat – No Good” Eating Plan “High Protein – Low Carb”

“V” is for Variety BALANCE

Keeps taste buds alert and happy

More satisfied with your meals More likely to provide your body

with a wide source of necessary vitamins and minerals.

“M” is for Moderation Moderation is avoiding excesses or

extremes. “All good things in moderation!” No foods are “off limits”. Consider “how often” and

“how much”!

“M” is for Moderation Consider “how often” and “how much”

Ice cream for dessert Potato chips for a snack Handful of pretzels before lunch Happy Meal at McDonald’s Crispy apple from the farm A juice box while waiting for dinner

“P” is for Proportion Proportion is the size of the

serving. “How much” part of moderation. It’s not always what we eat but

how much of it we eat! What do you consider to be a

reasonable serving?

MVP “M” is for… “V” is for… “P” is for…