Muscular Performance. Isotonic: the muscle contracts and shortens (muscle length changes), giving...
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Transcript of Muscular Performance. Isotonic: the muscle contracts and shortens (muscle length changes), giving...
Muscular Muscular PerformancePerformance
• Isotonic: the muscle contracts and shortens (muscle length changes), giving movement. Nearly all training you do is isotonic.
• Isometric: muscle contracts but does not shorten, giving no movement.
Muscle length doesn’t change, tension does.
Ex. Pushing against a wall
Which one is A? B?
TWITCHTWITCH
A single stimulus-contraction-relaxation sequence in a
muscle fiber.
LATENT PERIODLATENT PERIOD
Between stimulus & response (contractile mechanism is not yet activated but calcium is beginning to spread)
0.001 sec.
STIMULUSSTIMULUS
•Nerve muscle arrives
CONTRACTIONCONTRACTION
• Sarcomeres shorter (active sites and cross bridges are interacting)
• .o4 sec.
RELAXATIONRELAXATION
• Cross bridges detach
• 0.05 sec
SUMMATIONSUMMATION
• Sending an impulse before muscle is relaxed
• Incomplete versus Complete Tetanus
TETANUSTETANUS
• Sustained contraction due to continued stimulus
MUSCLE TONEMUSCLE TONE
• Some fibers are always contracting to help maintain posture, balance, and firmness of muscles.
Question: If your muscle has little muscle tone will it appear solid or limp?
MUSCLE SPINDLESMUSCLE SPINDLES
• Specialized sensory cells responding to stretch-increases muscle awareness
Energy for ContractionEnergy for Contraction
1- stored ATP: 3-6 seconds of energy
2- Creatine Phosphate (cp): 6-10 seconds of energy ADP+CPATP+creatine
3- Aerobic 36 ATP out of 1 glucose
4- Anaerobic- 2 ATP out of 1 glucosea. Lactic acid builds up and muscles fatigue
b. Oxygen debt
Rigor Mortis:
• Muscle stiffness after death
• when you die, calcium seeps out of SR
(In the absence of ATP the cross-bridges are not able to detach from the active sites and the muscle locks in the contracted position)
• Enzymes eventually break down the myofilaments 15-25 hours later!
CrampCramp
• Lactic acid causes contraction without impulse