Muscle recovery
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By feeding them carbohydrates, preferably with a little bit of protein, you can optimize the muscle recovery process.
Transcript of Muscle recovery
![Page 1: Muscle recovery](https://reader033.fdocuments.in/reader033/viewer/2022042715/5584e999d8b42a78618b48ca/html5/thumbnails/1.jpg)
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http://www.footballshowtime.com/index.php/Health/muscle-recovery.html