Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip...

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Page 1: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Muscle Building Training Program by

Page 2: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

3 Day Split Routine

Day 1: Back, Chest, Abs

Exercise Sets Reps Rest Comments

A1 Bent over medium grip barbell row

4 10 60

B1 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight

4 10/12 90 / = superset

C1 Seated close grip cable t-bar row

3 12 20

C2 Rope lat press down on knee’s 3 12 90

D1 Flat bench press 5 15/12/10/8/6 75 Must touch the chest area

E1 Incline dumbbell chest press 4 10 20

E2 Flat bench dumbbell fly 4 12 90

F1 High bilateral cable fly/ low bilateral cable fly

3 12/12 90

G1 Swiss ball crunches/ hanging knee raise

4 12/12 60

Day 2 : Bicep, triceps, shoulders

Exercise Sets Reps Rest Comments

A1 Incline bench dumbbell curl 3 12 20

A2 Standing alternate dumbbell hammer curl

5 8 each 75

B1 Preacher ez-bar close grip curl 1 ½

4 10 60 Half rep under tension

C1 High bilateral cable curls 3 10 60 Keep your elbows 90 degree’s up

D1 Standing v-bar tricep press down/ drop set ½ weight

4 12/12 75

E1 Flat bench skull crusher/ standing bilateral cable tricep extension

3 12 30

E2 Lying bilateral hammer tricep extension

3 12 90

F1 Seated dumbbell shoulder press/ standing front barbell raise

4 12/ 12 75

G1 Seated dumbbell side lateral/ bent over dumbbell rear delt lateral

4 12/12 90

Page 3: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Day 3 : Quads, hamstring, calves

Exercise Sets Reps Rest Comments A1 Leg press machine 4 10 20

A2 Lying leg curl machine 4 12 90

B1 Back barbell squats 4 10 20 B2 Walking dumbbell lunge 4 8each 90 C1 Dumbbell step up on platform 4 12each 20 C2 Seated leg extension 4 12 75 D1 Standing calf raise machine 3 20 30 D2 Seated calf raise machine 3 12 75

Cardiovascular Training

Phase 1: Warm-up

Frequency: 4 x week

Intensity: 4 x HRW: 120 bpm / IPE 10

Time: 4 x 5 min

Exercise Machine: treadmill or elliptic

Comment: 5 minutes before my workout

Phase 2: Workout

Frequency: 3 x week

Intensity: 3 x HRW: 130-135 bpm / IPE 13

Time: 3 x 30 min

Exercise Machine: Step master or treadmill or jogging or any bicycle

Comment:

3 sessions of 30 minutes a week. Adjust your cardio with the diet

Page 4: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Flexibility Training (before or after your workout)

Exercise Sets Time

A Hams/ on floor legs straight 2 10 to 60 Secs

B Quads/ with tibia & knee on floor 2 10 to 60 Secs

C Pecs/with hand on wall 2 10 to 60 Secs

D Triceps/with elbow pointing at sky 2 10 to 60 Secs

E Biceps/with supinated hand on floor 2 10 to 60 Secs

F Shoulder/with elbow in chest 2 10 to 60 Secs

G Adductors/hams on floor & legs spread 2 10 to 60 Secs

H Glutes & psoas/ foot up high 2 10 to 60 Secs

I Glutes/ knee bent on floor, other leg straight 2 10 to 60 Secs

J Lower back/ knees bent towards head 2 10 to 60 Secs

Keep it Intense

Page 5: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Terms of Use and Disclaimers

These Terms and Conditions of Use (these “Terms of Use”) apply to the website located at

www.samueldixonfitness.com by Samuel Dixon Fitness, its subsidiaries and affiliates (collectively, the

“Website”). The Website is the property of Samuel Dixon Fitness, its subsidiaries and affiliates

(“Samuel Dixon Fitness” or “we”) and its licensors.

BY USING THE WEBSITE, YOU AGREE TO THESE TERMS OF USE. IF YOU DO NOT AGREE,

DO NOT USE THE WEBSITE.

Use of this Website

We grant you a personal, non-exclusive, non-transferable, limited privilege to enter and use the

Website, subject to these Terms of Use. The design of this Web site and all text, graphics, videos,

information, content, and other material displayed on or that can be downloaded from this Website are

protected by copyright, trademark and other laws and may not be used except as permitted in these

Terms and Conditions or with prior written permission of the owner of such material. The contents of

this Website are © 2013, Samuel Dixon Fitness. You may not modify the information or materials

displayed on or that can be downloaded from this Website in any way or reproduce or publicly display,

perform, or distribute or otherwise use any such information or materials for any public or commercial

purpose. Any unauthorized use of any such information or materials may violate copyright laws,

trademark laws, laws of privacy and publicity, and other laws and regulations.

Copyright

The entire content included in this site, including but not limited to text, graphics, videos or code is

copyrighted as a collective work under the United States and other copyright laws, and is the property

of Samuel Dixon Fitness . The collective work includes works that are licensed to Samuel Dixon

Fitness Copyright 2013, Samuel Dixon Fitness ALL RIGHTS RESERVED. No use of any of the

material available on www.samueldixonfitness.com or any of our other domain names may be used

without the expressed written consent of Samuel Dixon Fitness. You further agree not to change or

delete any proprietary notices from materials downloaded from the site. © 2013.

Trademarks

Certain trademarks, trade names, service marks and logos used or displayed on this website, including

Samuel Dixon Fitness, SDF, are registered and unregistered trademarks, trade names and service marks

of Samuel Dixon Fitness. Nothing contained on this Website grants or should be construed as granting

any license or right to use any trademarks, trade names, service marks or logos displayed on this

Website without the written permission of Samuel Dixon Fitness.

Health-Related Information

The results that you experience from performing any exercise listed on Samuel Dixon Fitness may vary

depending upon many factors, including how you perform the exercise and your initial health and

fitness level. You should consult with your physician before beginning any exercise/diet regimen.

Samuel Dixon Fitness will not be responsible for any injury, illness, death, loss, any direct, incidental

Page 6: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

or consequential damages of any kind which arises out of or is in any way connected with your use of

the Website.

Products and Specifications

Although we try to ensure that the information on the Website is accurate, sometimes information on

the Website may contain typographical errors or other inaccuracies, or may be incomplete or out-of-

date. All features, content, specifications, products and prices of products described or listed on our

Website, are subject to correction or change at any time without notice.

Shipping Limitations

All purchases from this Website are made pursuant to a shipment contract and risk of loss and title for

items purchased from this Website pass to you when we deliver the products to the carrier. You are

responsible for filing any claims with carriers for damaged and/or lost shipments.

Memberships Usage

The membership services for www.samueldixonfitness.com is handled by SentryLogin. We are not

responsible for the use of any Personal Information by Sentry Login. Membership payments are

recurring.

Canceling Membership: You can cancel your membership by clicking on “My Profile” underneath the

login form. After entering your credentials, click on the “Cancel Subscription” button and follow the

steps. Samuel Dixon Fitness does not refund membership payments.

By using the membership services, you agree:

Not to resell, transfer or share your membership with anyone else;

Not to disclose or share any unique identifier issued to you by Samuel Dixon Fitness with anyone else;

Not to share any content of the members area with anyone else without the written permission of

Samuel Dixon Fitness.

We reserve the right to close your account without refunding at any time if you make any unauthorized

use of the website.

Orders

While it is our practice to confirm orders by email, our email order confirmation does not constitute our

acceptance of an order. We reserve the right to limit the order quantity on any product or service and/or

to refuse service to any customer without prior notice. We may require verification of information prior

to the acceptance and/or shipment of any order.

Third Party Links

This Website may contain links to websites that we do not own, control or operate. We provide these

links solely as a convenience to you. If you follow these links, you will leave this Website. We are not

responsible for any content, materials or other information located on or accessible from any other

Page 7: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

website. We do not endorse, guarantee, or make any representations or warranties regarding any other

websites, or any content, materials or other information located or accessible from any other websites.

If you decide to access any other websites linked to or from this website, you do so entirely at your

own risk.

DISCLAIMERS

YOUR USE OF THIS SITE IS AT YOUR OWN RISK. THE INFORMATION, MATERIALS,

PRODUCTS AND SERVICES PROVIDED ON OR THROUGH THIS WEBSITE ARE PROVIDED

"AS IS" WITHOUT ANY WARRANTIES OF ANY KIND INCLUDING WARRANTIES OF

MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT

OF INTELLECTUAL PROPERTY. SAMUEL DIXON FITNESS DOES NOT WARRANT THE

ACCURACY OR COMPLETENESS OF THE INFORMATION, MATERIALS OR SERVICES

PROVIDED ON OR THROUGH THIS WEBSITE. THE INFORMATION, MATERIALS AND

SERVICES PROVIDED ON OR THROUGH THIS WEBSITE MAY BE OUT OF DATE, AND

SAMUEL DIXON FITNESS MAKES NO COMMITMENT NOR ASSUMES ANY DUTY TO

UPDATE SUCH INFORMATION, MATERIALS OR SERVICES. THE FOREGOING EXCLUSIONS

OF IMPLIED WARRANTIES DO NOT APPLY TO THE EXTENT PROHIBITED BY LAW.

PRODUCTS AND SERVICES PURCHASED ON OR THROUGH THIS WEBSITE ARE SUBJECT

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SERIOUS INJURIES EXIST WHILE PERFORMING ANY EXERCISE LISTED ON THE WEBSITE

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WHETHER OR NOT ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE FOREGOING

Page 8: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

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By submitting your ideas/content to Samuel Dixon Fitness, you agree that your ideas will automatically

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Contact us

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Page 9: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

MUSCLE BUILDING DIET PLAN

« You become what you eat » www.samueldixonfitness.com

Page 10: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Portion Control

Instruction

1. Eat a minimum of 5 solid meals per day. 2. Drink 1 liquid meal (protein shake) per day. 3. Drink 3-4 liters of water per day 4. Eat every 2 to 3 hours (max 4) per day. 5. You must take your supplements

Visit https://www.bluestarnutraceuticals.com/link?id=1&aff=43 and enter code sdf10 to save 10%

on the supplements I use.

Daily Macro-Nutrient Control

Meal Portions

Portions per Day Grams

Protein : 4 to 6 Approx 30g to 50g

Carbs : 4 to 6 + 2 veggies Approx 35g to 60g

Fat : 6 to 8 Approx 75g to120g

The portions you take will vary depending on your weight refer to the table below for details

Protein Carbs

(starch) veggies Fats

160lbs - 4 4 2 6

160-190lbs 5 5 2 7

190lbs +: 6 6 2 8

Comments

On workout days: - 1 ½ scoops of protein (of protein) 1 ½ cup of juice (of carbs) after workout or any simple sugar (40g)

Daily Fiber Control: Daily Mineral Control: Dietary fibers: 45g Sodium 1200mg per day

Page 11: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Dixon’s Macronutriments Guide

Protein Food - 1 portion

Item Portion Comment

Agneau-Lamb 40g

Anchois-Anchovies 55g

Bacon 90g

Bifteck 50g

Blanc d’oeuf-Egg whites 3 gros-large

Boeuf haché-Minced beef 50g

Calmar-Calamaries 70g

Cheddar léger-light 35g

Cottage cheese 1% ¼ tasse-cup

Chevaline-Horse meat 50g

Chevreuil-Venison 50g

Crabe-Crab 55g

Crevette-Shrimp 55g

Dinde-Turkey 40g

Doré-Glaze 65g

Escargots 70g

Fêta 65g

Filet de sole-Sole fish 60g

Filet mignon 40g

Flétan-Halibut 55g

Foie de boeuf-Liver 55g

Fromage Suisse-Swiss cheese 35g

Goberge-Pollock 55g

Huître -Oyster 90g

Homard-Lobster 55g

Jambon maigre-Lean ham 55g

Lapin-Rabbit 45g

Morue-Cod fish 60g

Moules-Mussels 40g

Mozzarella léger-light 35g

Pétoncles-Scallops 80g

Poulet-Chicken 40g

Ricotta léger-light ¼ tasse-cup

Saumon-Salmon 50g

Thon-Tuna(eau-water) 40g

Turbot 60g

Whey protein 1/3 scoop

Page 12: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Carbs & Starch - Food 1 portion

Item Portion Comment

Bagel 18g

Bulgar 35g

Couscous 40g ou/or ¼ tasse-cup

Croissant 19g

Épi- de blé d’Inde 40g

Galettes de riz-rice cakes 1

Gruau-Oatmeal ¼ tasse-cup

Haricots blancs 17g

Haricots rouges 40g

Haricots de lima 55g

Kellogg’s Mueslix ¼ tasse-cup

Kellogg’s All bran ¼ tasse-cup

Légumes macédoines 75g

Lentilles-Lentils 25g

Milet 40g

Muffin anglais/English muffin 20g

Pain Bio/ Organic bread 20g

Pain Pita/Pita Bread 14g

Panais-Parsnip 50g

Pâtes/Pasta ¼ tasse-cup (cuit-cooked)

Patates blanches-White potatoes 40g

Patates sucrées-Sweet potatoes 40g

Pois chiches/Chick Peas 35g

Riz blanc/brun/sauvage ¼ tasse-cup (cuit-cooked)

Toast Melba 2 toasts

Carbs & Protein - Food 1 portion

Item Portion Comment

Yogourt-0% ½ tasse-cup

Lait écrémé-Skim milk 150ml

Carbs & Veggies - Food 1 portion

Item Portion Comment

Ail crue-Raw garlic 25g

Artichauts-Artichokes 100g

Aubergines-Eggplant 165g

Brocoli 150g

Carottes crues-Carrotts 100g

Page 13: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Céleri-Celeri 265g

Champignons-Mushrooms 205g

Choux bruxelles-Brussel sprouts 105g

Choux fleurs-Cauliflower 185g

Choux rouge-Red Cabbage 170g

Concombre-Cuccumber 350g

Courges-Squash 350g

Cressons-Watercress 150g

Échalottes-Shallot 60g

Épinards-Spinach 285g

Haricots verts &jaunes-Green & yellow beans 150g

Laitue au choix-Lettuce 400g

Oignons-Onions 125g

Piments-Peppers 150g

Pois mange-tout-Sweet peas 135g

Radis crus-Radish 270g

Sauce tomates-Tomato sauce ½ tasse-cup

Tomatoes 225g

Carbs & Fruits - Food 1 portion

Item Portion Comment

Ananas-Pineapple 75g

Abricots séchés-Dried apricots 16g

Banane-Banana 40g

Bleuets-Blueberries 75g

Cantaloupe 120g

Cerises-Cherries 75g

Citron-Lemon 100g

Fraises-Strawberries 140g

Framboises-Raspberries 140g

Jus d’ananas-Pineapple juice 65ml

Jus de pommes non sucré- Unsweetened apple juice

80ml

Jus d’orange-Orange juice 95ml

Kiwi 75g

Limes 70g

Mangues-Mangoes 70g

Melon d’eau-Watermelon 140g

Melon au miel-Honeydew melon 130g

Mûres-Blackberries 100g

Nectarines 100g

Oranges 100g

Pamplemousses-Grapefruit 120g

Pêches-Peach 90g

Poires-Pear 65g

Pommes-Apple 70g

Prunes-Plum 75g

Page 14: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Raisins verts-Green grapes 60g

Raisins secs-Raisins 13g

Tangerines 85g

Fat - Food 1 portion

Item Portion Comment

Beurre salé-Salted butter 15ml/1c. à table

Beurres d’arachides-Peanut butter 30ml/2c. à table

Beurres d’amandes-Almond butter 30ml/2c. à table

Huile d’olive(extra vierge)-Olive oil 15ml/1c. à table

Huile de coconut-Coconut oil(bio) 15ml/ 1c. à table

Arachides-Peanuts 6 (avec écaille/with shell)

Amandes naturelles-Natural almonds 10-12

Jaunes d’oeufs-Egg yolk 1 jaune/yolk

Graines de lin-Flax seeds Avocado

30ml/2c. à table ¼ of an avocado

*Other sources of good fats are ok to integrate in your diet as long as you respect your ratio *Contient aussi ½ portion de protéines / Also contains ½ portion of protein

Nutrition is a key aspect in reaching your fitness goal Follow this plan step by step and you could be surprised by what you can

achieve! Constance and dedication are keys to success Always focus on the ratio of the meal and not the overall macros (metabolism

stimulation)

Don’t forget to use coupon code sdf10 to get 10% off the supplements I use

https://www.bluestarnutraceuticals.com/link?id=1&aff=43

Page 15: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

Terms of Use and Disclaimers

These Terms and Conditions of Use (these “Terms of Use”) apply to the website located at

www.samueldixonfitness.com by Samuel Dixon Fitness, its subsidiaries and affiliates (collectively, the

“Website”). The Website is the property of Samuel Dixon Fitness, its subsidiaries and affiliates

(“Samuel Dixon Fitness” or “we”) and its licensors.

BY USING THE WEBSITE, YOU AGREE TO THESE TERMS OF USE. IF YOU DO NOT AGREE,

DO NOT USE THE WEBSITE.

Use of this Website

We grant you a personal, non-exclusive, non-transferable, limited privilege to enter and use the

Website, subject to these Terms of Use. The design of this Web site and all text, graphics, videos,

information, content, and other material displayed on or that can be downloaded from this Website are

protected by copyright, trademark and other laws and may not be used except as permitted in these

Terms and Conditions or with prior written permission of the owner of such material. The contents of

this Website are © 2013, Samuel Dixon Fitness. You may not modify the information or materials

displayed on or that can be downloaded from this Website in any way or reproduce or publicly display,

perform, or distribute or otherwise use any such information or materials for any public or commercial

purpose. Any unauthorized use of any such information or materials may violate copyright laws,

trademark laws, laws of privacy and publicity, and other laws and regulations.

Copyright

The entire content included in this site, including but not limited to text, graphics, videos or code is

copyrighted as a collective work under the United States and other copyright laws, and is the property

of Samuel Dixon Fitness . The collective work includes works that are licensed to Samuel Dixon

Fitness Copyright 2013, Samuel Dixon Fitness ALL RIGHTS RESERVED. No use of any of the

material available on www.samueldixonfitness.com or any of our other domain names may be used

without the expressed written consent of Samuel Dixon Fitness. You further agree not to change or

delete any proprietary notices from materials downloaded from the site. © 2013.

Trademarks

Certain trademarks, trade names, service marks and logos used or displayed on this website, including

Samuel Dixon Fitness, SDF, are registered and unregistered trademarks, trade names and service marks

of Samuel Dixon Fitness. Nothing contained on this Website grants or should be construed as granting

any license or right to use any trademarks, trade names, service marks or logos displayed on this

Website without the written permission of Samuel Dixon Fitness.

Health-Related Information

The results that you experience from performing any exercise listed on Samuel Dixon Fitness may vary

depending upon many factors, including how you perform the exercise and your initial health and

fitness level. You should consult with your physician before beginning any exercise/diet regimen.

Samuel Dixon Fitness will not be responsible for any injury, illness, death, loss, any direct, incidental

Page 16: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

or consequential damages of any kind which arises out of or is in any way connected with your use of

the Website.

Products and Specifications

Although we try to ensure that the information on the Website is accurate, sometimes information on

the Website may contain typographical errors or other inaccuracies, or may be incomplete or out-of-

date. All features, content, specifications, products and prices of products described or listed on our

Website, are subject to correction or change at any time without notice.

Shipping Limitations

All purchases from this Website are made pursuant to a shipment contract and risk of loss and title for

items purchased from this Website pass to you when we deliver the products to the carrier. You are

responsible for filing any claims with carriers for damaged and/or lost shipments.

Memberships Usage

The membership services for www.samueldixonfitness.com is handled by SentryLogin. We are not

responsible for the use of any Personal Information by Sentry Login. Membership payments are

recurring.

Canceling Membership: You can cancel your membership by clicking on “My Profile” underneath the

login form. After entering your credentials, click on the “Cancel Subscription” button and follow the

steps. Samuel Dixon Fitness does not refund membership payments.

By using the membership services, you agree:

Not to resell, transfer or share your membership with anyone else;

Not to disclose or share any unique identifier issued to you by Samuel Dixon Fitness with anyone else;

Not to share any content of the members area with anyone else without the written permission of

Samuel Dixon Fitness.

We reserve the right to close your account without refunding at any time if you make any unauthorized

use of the website.

Orders

While it is our practice to confirm orders by email, our email order confirmation does not constitute our

acceptance of an order. We reserve the right to limit the order quantity on any product or service and/or

to refuse service to any customer without prior notice. We may require verification of information prior

to the acceptance and/or shipment of any order.

Third Party Links

This Website may contain links to websites that we do not own, control or operate. We provide these

links solely as a convenience to you. If you follow these links, you will leave this Website. We are not

responsible for any content, materials or other information located on or accessible from any other

website. We do not endorse, guarantee, or make any representations or warranties regarding any other

websites, or any content, materials or other information located or accessible from any other websites.

Page 17: Muscle Building Training Program · Bent over medium grip barbell row 4 10 60 B1 4 Medium grip barbell row/ bent seated wide grip lat pulldown/ drop set ½ weight 10/12 90 / = superset

If you decide to access any other websites linked to or from this website, you do so entirely at your

own risk.

DISCLAIMERS

YOUR USE OF THIS SITE IS AT YOUR OWN RISK. THE INFORMATION, MATERIALS,

PRODUCTS AND SERVICES PROVIDED ON OR THROUGH THIS WEBSITE ARE PROVIDED

"AS IS" WITHOUT ANY WARRANTIES OF ANY KIND INCLUDING WARRANTIES OF

MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, OR NON-INFRINGEMENT

OF INTELLECTUAL PROPERTY. SAMUEL DIXON FITNESS DOES NOT WARRANT THE

ACCURACY OR COMPLETENESS OF THE INFORMATION, MATERIALS OR SERVICES

PROVIDED ON OR THROUGH THIS WEBSITE. THE INFORMATION, MATERIALS AND

SERVICES PROVIDED ON OR THROUGH THIS WEBSITE MAY BE OUT OF DATE, AND

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UPDATE SUCH INFORMATION, MATERIALS OR SERVICES. THE FOREGOING EXCLUSIONS

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FROM THE WEBSITE. YOU SHOULD ALWAYS CONSULT YOUR LOCAL PHYSICIAN

BEFORE USING OR STARTING ANY WORKOUT/DIET REGIMEN.

Limitations of Liability

Samuel Dixon Fitness assumes no responsibility, nor will Samuel Dixon Fitness be liable, for any

damages to, or any viruses that may infect, your computer, telecommunication equipment, or other

property caused by or arising from your access to, use of, or browsing this website, or your

downloading of any information or materials from this Website. IN NO EVENT WILL SAMUEL

DIXON FITNESS, OR ANY OF ITS OFFICERS, DIRECTORS, EMPLOYEES, SHAREHOLDERS,

MEMBERS, AFFILIATES, AGENTS, SUCCESSORS OR ASSIGNS, NOR ANY PARTY

INVOLVED IN THE CREATION, PRODUCTION OR TRANSMISSION OF THIS WEBSITE, BE

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ARISING OUT OF THE USE, INABILITY TO USE, OR THE RESULTS OF USE OF THIS

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INFORMATION OR SERVICES CONTAINED ON ANY OR ALL SUCH WEBSITES, WHETHER

BASED ON WARRANTY, CONTRACT, TORT OR ANY OTHER LEGAL THEORY AND

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LIMITATIONS OF LIABILITY DO NOT APPLY TO THE EXTENT PROHIBITED BY LAW. IN

THE EVENT OF ANY PROBLEM WITH THIS WEBSITE OR ANY CONTENT, YOU AGREE

THAT YOUR SOLE REMEDY IS TO CEASE USING THIS WEBSITE. IN THE EVENT OF ANY

PROBLEM WITH THE PRODUCTS OR SERVICES THAT YOU HAVE PURCHASED ON OR

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THROUGH THIS WEBSITE, YOU AGREE THAT YOUR SOLE REMEDY, IF ANY, IS TO SEEK A

RETURN AND REFUND FOR SUCH PRODUCT OR SERVICES IN ACCORDANCE WITH THE

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Indemnity

You agree to indemnify and hold Samuel Dixon Fitness, and our affiliates, licensors, subsidiaries,

officers, directors, members, agents, employees, successors and assigns, harmless from any claim, loss

or demand, including reasonable attorneys’ fees, made by any third party due to or arising out of your

use of our Website, your connection to our Website, your violation of these Terms and Conditions, or

your violation of any rights of another party. This indemnity survives termination of these Terms and

Conditions.

Domestic Use; Export Restriction

We control the Website from our offices within Canada. We make no representation that the Website or

its content (including, without limitation, any products or services available on or through the Website)

are appropriate or available for use in other locations. Users who access the Website from outside

Canada do so on their own initiative and must bear all responsibility for compliance with local laws, if

applicable. Further, Canada's export control laws prohibit the export of certain technical data and

software to certain territories. No content from the Website may be downloaded in violation of

Canadian law.

Ideas/Content Policy

By submitting your ideas/content to Samuel Dixon Fitness, you agree that your ideas will automatically

become the property of Samuel Dixon Fitness, without compensation to you and Samuel Dixon Fitness

can use the ideas/content for any purpose and in any way and may even give or sell the idea to someone

else. These terms apply even if you include other terms or conditions along with your ideas/content

Changes and Updates

We reserve the right, at our sole discretion, to change, modify, add or remove portions of these Terms

of Use, at any time. It is your responsibility to check these Terms of Use periodically for changes. Your

continued use of the Website following the posting of changes means that you accept and agree to the

changes.

Contact us

Should you have other questions or concerns about our Terms of Use, please contact us at

[email protected]