Gazelle – Intermediary link Seller Gazelle Marketplace Buyer.
Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes...
-
Upload
phillip-scott -
Category
Documents
-
view
215 -
download
0
Transcript of Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes...
![Page 1: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/1.jpg)
Movement: What is in a Warm-up?
Chad Workman
![Page 2: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/2.jpg)
“Did you ever see a lion warm up before it takes down a gazelle?”
Rebuttle: That’s why lions aren’t smart enough to be at the top of the food chain.
![Page 3: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/3.jpg)
Purpose
Thermogenesis
Joint Mobility
Tissue Pliability
Neurological Preparation
![Page 4: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/4.jpg)
Philosophical Question:
Can a warm-up be more than preparing for Physical Activity?
Can it serve a larger purpose?
![Page 5: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/5.jpg)
Soft Tissue Modalities
Self Myofascial ReleaseFoam Roll
The Stick
LAX ball
Massage
ARTActive Release Technique
![Page 6: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/6.jpg)
Mobility and Flexibility
Mobility
Flexibility Refers to extensibility of a muscle.Flexibility is a subset of Mobility…
What kind of mobility or stretching belongs in a pre-training warmup?
Dynamic
Static
Why?
Why mobility first?
![Page 7: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/7.jpg)
Activation / Stability
Specific movements that isolate specific muscles
Typically “stabilizer muscles”
Goal is Neurological drive
Once we achieve mobility, get the right muscles to work…
![Page 8: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/8.jpg)
Neurological Preparation
2 Concepts:Preparing movement patterns
Getting the Right muscles to work a the right times
Utilize newfound mobility and stability in a movement pattern
Long-term acquisition
Neurological excitationProgressively more intense activities
High Speed
High Load
![Page 9: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/9.jpg)
General and Specific
Refers to task at hand
Should progress from General to specific
![Page 10: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/10.jpg)
General Warm-up
Ex:Light bike - 5:00
Foam Roll - 5:00
Mobility – 5:00
Stability/Activation – 5:00
![Page 11: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/11.jpg)
Thermogenesis
Goal is to increase body temp.
Be cautious of intensity:Will have to monitor modality
![Page 12: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/12.jpg)
Foam Roll/SMFR
5:00 to 10:00
Global to Local
Soft to Dense
Can specifically target for teams and individuals
![Page 13: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/13.jpg)
Mobility
Specific to General
Single Joint to Multi-Joint
Single Joint:Target individual or team issues
Multi-Joint:Target Foundational Movement Patterns
![Page 14: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/14.jpg)
Activation
Specific to General to High Speed to High Load
Low Threshold to High Threshold
Specific:Right Muscles at right time (Low threshold)
General:Patterning
High Speed:Small to Big
Warm-up Sets for lifts
![Page 15: Movement: What is in a Warm-up? Chad Workman. “Did you ever see a lion warm up before it takes down a gazelle?” Rebuttle: That’s why lions aren’t smart.](https://reader035.fdocuments.in/reader035/viewer/2022062519/5697bfe81a28abf838cb6091/html5/thumbnails/15.jpg)
Special/Specific Warm-ups
Pre-practice/game
Pre-lift
Pre-conditioning
Pre-Speed and Agility
**Must always consider your context