Movement is Medicine Law Soc 2016

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Physiotherapy Getting People Moving! Top Tips For You Mark Sexton Chartered Physiotherapist Sexton Physiotherapy and Acupuncture Clinic

Transcript of Movement is Medicine Law Soc 2016

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Physiotherapy

Getting People Moving! Top Tips For You

Mark SextonChartered Physiotherapist

Sexton Physiotherapy and Acupuncture Clinic

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Movementis

Medicine

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Physiotherapists get people moving

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Lack of Movement as a Source of Problems

Simple Solutions……Top Tips!

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Movement SkillsSimple

Painless

Listen to your body

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Nilofer Merchant:‘Sitting…the smoking of our generation’

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NHS‘Exercise is the Miracle Cure we’ve always had’

http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx

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Joke

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Reality

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Passive

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Active

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Reality

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Prolonged Sitting and Common Problems

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Change?

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Sensorimotor LearningPractice:‘Feel’ Position andMovement

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SimpleMovement

Skillsto Practice

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Movement skills to practice

Sitting

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Movement skills to practiceShoulder blade

MovementPositioning

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Movement skills to practice

Standing and reaching

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Movement skills to practiceCalf muscle

Gentle StretchStrengthening

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Movement skills to practiceYour foot is a spring!

…..avoid the office shuffle

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Movement skills to practiceDance!

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Desk Exercise

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Enjoy movement!

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Thank YouKeep moving!

Mark SextonChartered Physiotherapist

Sexton Physiotherapy and Acupuncture Clinic

01 671 0222


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