American Heart Association.

Heart Walk®

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MOVE MORE CHALLENGE We could all use some help to keep moving and stay in touch. The Move

More Challenge will get you moving while protecting the hearts you love.

Start Relieve Connect Raise lifesaving moving stress teams funds

HOW IT WORKS

READY Download or update yourHeart Walk app and getregistered.

SET You’ve got 30 days to log your minutes. See if you can reach 150 minutes a week!

GO Any way you move, counts! You can walk, dance or even vacuum to stay moving.

CELEBRATE Keep an eye on your leaderboard. Top movers and fundraisers will be recognized on Heart Walk day!

Raise funds AND raise

heartbeats

Simply download the Heart Walk app and GO!

American Heart Association.

Heart Walk®

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TOP TIPS FOR A WINNING CHALLENGE Make your company’s Move More Challenge a BIGsuccess.

Recruit Walkers

Make sure all your coaches and walkers are recruited before the Move More Challenge begins and they have downloaded the Heart Walkapp so their minutes count!

Set theGoal

Rack up the minutes with a company goal. The AHA recommends 150 minutes per week. Imagine how many hours of heart-healthy activity you can accomplish together!

Make a Match

Inspire your teams to move more with a company Movement Match, like $1 for every hour of movement.

Spread theWord

Get everyone in the game! Teams can get healthier together AND stay connected.

Start at theTop

Sign up your CEO and other executives. If your company leaders are in, your employees are more likely to be in too.

Cheer Them On

New! Send a “Cheers” to teammates directly in the app as they achieve something new! Keep your team informed with a weekly email to congratulate all your walkers and update them as your company climbs the leaderboad. (And watch everyone's competitive spirit come out!)

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Heart Walk Move More Tracker

NEW! The Heart Walk app now has the ability to track your minutes of activity right from your phone during the Heart Walk Move More Challenge! The tracker icon will show up 30 days prior to the event day and be available through 11:59pm on the event day!

Downloading the Application

If you DO NOT already have the Heart Walk App: Navigate to your Apple

or Google App Store and search for "Heart Walk"

If you DO already have the Heart Walk App:

Navigate to your account to update

current apps and Click "Update"

Connecting Apple or Android Device with Apple Health, Google Fit, Strava, Fitbit or Garmin

Click on the icon of the tracker you wish to connect to through the HW app. You will need to allow access to all activity from the selected application.

Be sure within the selected tracker application you allow it to share and sync with the HW app. (If you are unsure on this step please reference your smart phone guide or Google based off of the phone type and application you are syncing)

You should now be able to sync your data from your selected application into the HW app.

***The steps above may look different depending on the tracker you choose or the phone type you have.***

Sync times may differ depending on the application. If you find your data is not syncing you can navigate to the Activity Icon at the bottom of your HW app where you will see an

option to Resync your Activity!

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Sync My Activity

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6 hr 58 min Total

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Heart Walk Move More Tracking Options

The Heart Walk Move More Tracker can pull data from either Apple Health, Google Fit, Strava, Fitbit or Garmin. Please see below the options to track your minutes within or to the Heart Walk App.

Option 1. Manually track an activity directly through the App

Click on the green Start button to start your activity tracking. (Be sure your location access is set to Always) Click the grey square to stop your workout and Confirm.

Option 2. Manually enter an already completed activity directly through the App

Click on the red plus sign. Enter the Date & Duration of your activity and click Add.

Option 3. Sync your activity to the HW App. SEE OPTIONS BELOW

You must allow the HW app to access all activity within your connected health app in order for data to sync and transfer.

If you find your data on the HW app is not reflecting correctly -navigate to the Activity icon in the bottom right hand corner. On this screen you'll now the

see the option to *Resync Activity Data*

**The additional option not displayed to the

left but available with an Android device is

Google Fit.**

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THRESHOLD

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1 workout

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60min

150min

300 min

450 min

600 min

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DESCRIPTION

First Workout Challenge Track workout #1 to win this badge.

10 Workout Challenge Track 10 workouts to win this badge.

45 Minute Challenge Track 45 tota l m inutes to win this badge.

60 Minute Challenge Track 60 total minutes to w in th is badge.

150 Minute Challenge Track 160 tota l minutes t o w in th is badge.

300 Minute Challenge Track 300 total m inutes to win this badge. 300

450 Minute Challenge Track 450 total m inutes to win t his badge.

600 Minute Challenge Track 600 total minutes to w in th is badge.

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1 hr25 min Total

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Co Max Stats

You can send a little encouragement to each of your teammates by clicking the cheer icon!

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Heart Walk.

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450 Minute Challenge

~ YOU'RE IN!

Track 450 total minutes to win this badge.

Coal: 450 duration

Progress to Coal: 160 duration

Challenge Duration: No end date

Participants in Challenge: 35

Share with friends and family!

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HW App Move More Challenges A challenge is a great way to show your supporters you are serious about your training. Set a goal to complete each of the challenges below. After each completion you can share your successes on your social media channels.

View your activity progress. Also team members and the Receive a Congratulations You can choose what

challenges they have Challenge you want towhen you complete a completed where you can now challenge and share via social join and see your

cheer them on by clicking on media! progress!the megaphone!