Mother Natures Market Flyer - August 2012
-
Upload
mothernaturesbc -
Category
Documents
-
view
214 -
download
0
Transcript of Mother Natures Market Flyer - August 2012
-
7/31/2019 Mother Natures Market Flyer - August 2012
1/4
2499Ntva Oanc
Cocont Ol1.53 L
699Eath Hebal
TeaAote
Vitoria
MOTHER NATURESMARKET &De
NATurAL FOOds, OrgANiC PrOduCE ANd LOCAL PrOduCTs,
iT MAKES A DiffERENcE.
Welcome to Mothe Nate Maket an del.Mothe Nate Maket an del po tobe a locally-owne an opeate company.We ae commtte to ppot local fame
an pple an to offe o ctome ex-cellent ctome evce an the healthetpoct avalable. We want to make eveyhoppn expeence a potve an happy
one. We wll alway o o bet to be entleon the envonment an to have a potvepeence n the commnty.
Mothe Nate make t eay! Fn the betthat Mothe Nate ha to offe: natal foo,local poct an fenly, knowleeabletaff - all at o Cook steet Vllae toe.
Be Healthy, Go Natural
NOW OPENcOOK ST. VillAgE, 240 cOOK ST., VicTORiA, Bc
www.mothernaturesb.a
About Mother Natures Market...
Pres nEet Unt:
Sept. 25, 2012
-
7/31/2019 Mother Natures Market Flyer - August 2012
2/4
each
OrgANiC Avoados
129
OrgANiC Bananas
$2.18 pe k.99/lb
each
OrgANiC Red RomanePars isand Heroom Varety
189
Saanih
Bc
OrgANiC MushroomsWhte Button
299/lb$6.59 pe k
suN WiNg TomatoesBeesteak - Pestde free
229/lb
Vitoria
$5.05 pe k
OrgANiC PeahesYeow fesh
329/lb
Bc
$7.25 pe k
Be Healthy, Go Natural
PRODUcE
450 g Organic Black Kale*(2 bunches)
Dressing
60 ml Tamari
1 Tbsp Toasted Sesame Oil
1 Tbsp Toasted Sesame Seeds
1 Tbsp Minced Garlic
1 Tbsp Agave Nectar
1 Tbsp Apple Cider Vinegar
1/4 Tsp Pepper
Method:
1. Remove leaves from stem and wash kale, chop into 2 inch
by 2 inch pieces.
2. Steam leaves until tender (about 1-2 minutes).
3. Remove kale and place on a tray to cool in the refrigerator.
4. Make dressing by placing all ingredients in a mixing bowl
and whisk until blended.
5. Add kale and mix to distribute dressing evening.
Enjoy!
*Did you know? Black Kale (Cavolo negro) is also known as black cabbage,
Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur Kale. So many names
so much goodness.
Visit our deli for this and other tasty dishes, including;
A fresh Raw Fooddish: Basil Veggie Primavera Taste of the Mediterranean Orzo Salad
Veggie Salad Rolls:Raw Food! Rocco Approved!
Crunchy and delectable Pecan Encrusted Salmon:Rocco Approved!
and much more! www.mothernaturesbc.ca
Mothe Nate Maket an del
pleae to offe Eath Hebal poctn toe.un only the hhet qaltyneent, owne an ceato, Lly Fawnha been ceatn nteetn an o-nal blen nce 1993. Lly poce tea,hot chocolate, mecnal ontment,theapy ol, enal poct, ao-matheapy mt, maae ol an moe.Tane a a Phytotheapt/Hebalt
an Holtc Conltant, he love what
he oe an t how!Eath Hebal Poct wll be fea-te at o gan Openn on A-t 18th. Come n to the toe toample ome ice sty By Ene-ytea, a well a o vey own na-te tea blen. We ae e that yowll be a elhte wth Lly an hepoct a we ae.
Eney Tea ice: goobye Coffee!
Fll yo go Cp evey monn an a pn n yotep wth th hh mneal hebal ce tea.
ineent: peppemnt, ot kola, oemay,alfalfa, een tea.
instrutons:1. Bew a pot of tea a ntcte on the label.2. Place n the efeato an allow to chll.3. A feh qeeze lemon an npatezehoney to weeten. Keep n the fe p to 3 ay.
HEAlTHY REciPE:
Roya Jade Kae Saad
lilY fAWN ANDEARTHS HERBAl PRODUcTS
-
7/31/2019 Mother Natures Market Flyer - August 2012
3/4
each
each
each
each
each
each
each - 190
pe 100
real Bewsoa
Aote
Wenel Cookeglten Fee, Vean & E Fee
Woolwch goat CheeeChea o Mozzaella
seame Kale sala
Odoh glten Fee BeaWhte o Flax
Two rve HetaeAn gon Beef
Habb Aote Homo
119
each - 300-310799
699
199
each - 700599
pe k1149
each - 200299
Nate Path Cnchganola Ba200 - Aote
349
Oancvlle sala den236 ml - Aote
499
Ble damon Almon Beeze946 ml-Aote
299
May glten Fee Cacke184 - Aote
399
Oancvlle glten Fee Ketchp575 ml
599
Almon BtteChocolate Chpo gne
DEli gROcERY
Started by fve local Victoria residents, Mother Natures Market
an deli wa conceptualize in November 2011. After 10
month of extremely har work, eication an a whole lot
of poitive energy, the tore opene Augut 9, 2012.
Each partner bring a pecial et of kill, abilitie an paion
to their work. The partner are (left to right): Mike scholten,
Huguette Barbot , Craig Hermanon, Brena Tobin an
Klau Allerien.
To learn more about u; incluing which one of u own
11 cat (that right eleven!) an who i o crazy about
blueberrie that he get a tomach ache), viit u at the
tore or rea all about u atwww.mothernaturesb.a.
MEET OUR OWNERS
www.mothernaturesb.a
-
7/31/2019 Mother Natures Market Flyer - August 2012
4/4
Abey sncaeAote
K My Face shave CeamAote
Ymmy Bea Mlt Vtamn90
All Canaan Hemp see
AssOrTEd PrOduCTs
rb, Loton, Tea, spay
1099
879 279
1199 -2299
1399each
each each
454
HEAlTHY liViNg
OUR DiETiTiANS
Mothe Nate Maket an del po to
patne wth local ettan, Ael Hemanon
an La damon, of Eat t up! Ntton
Conelln. La an Ael wll be holn n-
toe eon, lten-fee to an emo,
a well a be contbtn Feqently Ake
Questions to the monthly yer. To see upcoming
event o to bmt a ntton qeton, vt mothenatebc.ca.
To lean moe abot La an Ael vt eattp.ca.
fAQ: HOW MUcH fl UiD DO i NE ED TO TAKE iN E AcH DAY?
Ask Our Dettan
MOTHER NATURE HEAlTH TiP:Dehydraton s the #1 ause o daytme atue. Whether you quenhyour thrst wth a ass o water, Santa cruz Raspberry lemonade,
Bue Monkey coonut Water or a rereshn up o Earths Herba tea Mother Natures ot you overed.
On aveae, women nee 2.2
litres, or about 9 cups, of uids
each ay (nk an exta cp
f yo ae penant) an men
nee 3 lte, o abot 13 cp,
aly.
Fl nee can be met wth
moe than jt wate. All beve-
ae, ncln wate, mlk an
mlk altenatve, 100% jce,
coffee an tea, cont. Ye, cof-
fee an tea o cont; cence
tell that a moeate level
of caffene (le than 180 m
caffene/ay) fom beveae
lke coffee an tea nlkely to
nceae aly ne otpt o
cae ehyaton. An aveae
cp of coffee ha aon 135
m of caffene; tea ha le at
aon 40 m pe cp.
The amount of uid each per-
on nee epen on aeand tness level, the type and
amont of phycal actvty a
peon oe, how mch one
weat an the envonment
n whch one wok, play an
lve. The bet way to know f
yo ae ettn enoh to
drink enough uids so that have
to take a bathoom beak evey
2 ho an that yo ne
pale yellow n colo.
www.mothernaturesb.a
Are Hermanson
cOOK ST. VillAgE
240 cOO K ST., VicTOR iA, Bc V8V 3X3
250.590.7390www.mothernaturesb.a
MOTHER NATURESMARKET &De
Be Healthy, Go Natural OPEN 9-9 DAilYYes, we are open Sundays!
WHO iS ROccO?Roo s Brenda Tobns 4 year odson and s Mother Natures Marketand Delis (un)ofcial taste tester.i t s Roo Approved, t skd-approved. look or our
Roo Approvedtems n our de
ase and through-out the store!
Disclaimer: All material on in this yer is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly,no acton o nacton hol be taken bae olely on the content of th nfomaton; ntea, eae hol conlt appopate health pofeonal on any matteelatn to the health an well-ben. www.mothenatebc.ca