MONDAY - Champneys · 18.30-19.25 Fitness Pilates Studio 19.30-20.15 FitSteps/DD Mix Created by...

MONDAYDAILY PROGRAMME

TIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua Fit Pool

8.00-8.30 Power WalkA 30 minute outdoor class designed to turn walking into a workout. Recommended for higher levels of fitness.

Fitness Desk

8.30-9.00 Wake Up Workout Studio

9.30-10.00 Gym Intro Gym

10.00-10.45 Indoor Cycling Cycle Zone

10.00-10.55 Yoga £6 Studio

10.15-10.55 Better Skin for Life Demo Demo Room

11.00-11.30 Aqua MittExercising in waterboosts strength, stamina and flexibility. Get the aqua mitts on and try something different.

Pool

11.00-11.55 Meditation Intro £6Free your mind from the stress, worries, hassles and problems of your busy lifestyles with meditation.

Studio

11.15-11.55 Balancing your Exercise

Talk Demo Room

12.00-12.30 Express Connexus Functional

12.00-12.55 Fitness Pilates Studio

14.00-14.45 Barre Fusion Studio

14.00-14.55 Country Walk Fitness Desk

14.15-14.55 Wow your BrowsHow to get the perfect frame for your eyes.

Demo Demo Room


15.00-15.45 Dance Fusion Studio

15.00-16.00 Cooking Demonstration with Nutritionist

Demo Restaurant

15.15-15.55 Elemis Secrets to Turn Back Time

Demo Demo Room

16.00-16.30 Hula HoopA fun and easy way towork your core, slimdown your waist andtone up the abs.

Studio

17.00-17.45 Stretch & RelaxThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

Studio

18.00-18.30 Express Legs, Bums & Tums

Studio

18.30-19.15 Indoor CyclingA cardio class without comparison; this intense class offers a unique aerobic challenge for even the fittest individual.

Cycle Zone

18.30-19.15 ZumbaAerobic dance class setto South American beats. Extremely popular with our guests!

Studio


09

PLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION

SPECIALIST TALKS & CLASSESLook out for specialist talks and classes that may be occurring during your stay.

TIME DESCRIPTION DATE VENUE

16.15-16.55 Balancing blood sugar for healthy moodA hugely underestimated principle of nutrition!

5th Demo Room

16.15-16.55 Balancing blood sugar to support weight and mood

12th, 19th & 26th

Demo Room

21.00-21.45 Foods to support joints and bonesArthritis? Injury? Inflamation? All issues that can be affected both positively and negatively by what we are eating.

8th Demo Room

21.00-21.45 Balancing your blood sugar is the key to managing your weight and your mood

12th Peacock Room

21.00-21.45 Freedom from Food Cravings

19th Peacock Room

21.00-21.45 You are what you absorb (looking at vitamins/minerals and gut health ) Digestive issues and “IBS”, explore the underlying issues and make relevant dietary changes.

26th Peacock Room

RENEW

RENEW


12.00-12.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.

Studio

13.15-13.55 Lunch & Learn with Spa Team

Talk Restaurant

14.00-14.30 Foam Rolling Studio

14.30-14.55 Mind/Body Calm Studio


14.15-14.55 Hand & Nail CareGain valuable knowledge on how to look after your hands and nails.

Demo Demo Room

15.00-15.30 Aqua Mitt Pool


16.15-16.55 Decléor Daily Skin HealthDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.

Demo Demo Room

16.30-17.15 Stretch & Relax Studio

17.30-18.00 Fitness Fusion Studio


18.30-19.15 Body Sculpt Studio

19.30-20.15 Circuits Studio

21.00-21.45 Fat Loss FactsFat loss - separating myth from reality

Talk Board Room

10

TUESDAYTIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/ or woggles.

Pool

8.00-8.30 Body StretchThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

Studio



10.00-10.30 Express Connexus Functional

10.00-10.55 Yoga £6 Studio

10.15-10.55 Fabulous FeetGain advice on how to banish the hard skin and dry nails and get beautiful feet for the season.

Demo Demo Room


11.00-11.30 Express Fitness Gym

11.00-11.55 Relaxation Studio

RENEW

DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE

11

10 11

WEDNESDAYDAILY PROGRAMME



8.00-8.30 Power Walk Fitness Desk

8.30-9.00 Wake Up Workout Studio



10.00-10.30 Stability Gym

10.00-10.55 Yoga £6 Studio

10.15-10.55 Allergies/intolerances Talk Demo Room


11.00-11.55 Meditation Intro £6 Studio

11.15-11.55 I know I should exercise...Overcome your barriers to exercise and start on the road to greater health and vitality.

Demo Demo Room


13.15-13.55 Lunch & Learn with Nutritionist

Demo Restaurant


Studio

14.00-14.55 Nordic Walk Fitness Desk

14.15-14.55 Make-up Hints & Tips Demo Demo Room


15.00-15.45 Healthy Cooking Demonstration

Demo Restaurant

15.15-15.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.

Studio

15.15-15.55 Elemis Top to Toe body & face ritualLearn tips and tricks of the trade and enjoy hands on experience from our skin care expert.

Demo Demo Room

16.00-16.30 Hula Hoop Studio

16.15-16.55 Decléor Aromatherapy ExpertsDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.

Demo Demo Room


Studio

18.30-19.15 HIIT Studio


19.30-20.15 Spin/Barre Studio

21.00-22.00 Sassy self defence instructionNatalie Shaw demonstrates self defence techniques primarily for ladies.

Demo Peacock RoomRENEW


RENEW

12

THURSDAYTIME DESCRIPTION INTENSITY VENUE

7.00-7.30 Aqua MittExperience the benefits of a water workout using specialised aqua mitts. These low impact workouts combine cardiovascular and strengthening exercises for the whole body.

Pool

8.00-8.30 Body Stretch Studio


10.15-10.45 Express Spin Cycle Zone

10.15-10.55 Do your brows age you?Groomed eyebrows provide a youthful look and play a crucial part in shaping the face, in particular the eyes.

Demo Demo Room



12.00-12.55 Yoga £6This timeless Indian philosophy brings together physical and spiritual discipline to promote balance, flexibility and relaxation.

Studio

14.00-14.45 Bodysculpt Studio


14.15-14.55 Make-up Smokey Eyes Demo Demo Room

15.00-15.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and woggles.

Pool

15.30-16.00 Hula HoopIt’s a fun and easy way to work your core muscles, slim down your waist and tone up the abs.

Studio


Studio

17.30-18.00 Fitness FusionA fun class aimed at those who want variety in their workout. During this session we fuse fitness techniques from two classes to give you a total body workout.

Studio



19.30-20.15 FitSteps/DD MixCreated by Darcey Bussell, this is a fun and entertaining full body aerobic workout using easy to follow dance steps from a diverse range of global dances from Line dance to Bollywood, and Jive to Charleston.

Studio

19.30-20.15 Gym Circuits FunctionalPLEASE BOOK ALL CLASSES AT THE FITNESS & WELLBEING RECEPTION



21.00-21.45 Diabetes and weight loss tips with Dr Seaman

1st Board Room

21.00-21.45 Transform your life through Matrix re-imprintingTransform your life through matrix re-imprinting with Jas Dale—an effective treatment for emotional and physical issues.

8th & 22nd Demo Room

21.00-21.45 Managing the Menopause the fun way with Julie Dennis

15th Board Room

RENEW

DAILY PROGRAMME TIME DESCRIPTION INTENSITY VENUE

13

12 13

FRIDAYDAILY PROGRAMME




8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.

Studio


10.00-10.45 Connexus Functional

10.00-10.55 Yoga £6 Studio

10.15-10.55 Make-up Hints & TipsLearn make-up artist secrets – the illusion of bigger eyes, a slimmer face and fuller lips.

Demo Demo Room


11.00-11.55 Meditation Intro £6 Studio

11.15-11.55 Strength Demo Demo Room

12.00-12.30 Stability Gym

12.00-12.30 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity.

Studio

13.15-13.55 Lunch & Learn with Fitness Team

Talk Restaurant

14.15-14.45 Da Vinci BodyBoardThis workout flows from Pilates type movements and resistance training to fast-paced, free-form dance cardio, working every part of your body.

Studio


15.00-15.25 Express Spin Cycle Zone


15.15-15.55 Elemis Experience Demo Demo Room

16.00-16.45 Foam RollingLearn to use this myofascial self massage tool to reach areas of chronic pain and tension created from poor postural habits and old injuries.

Studio

16.15-16.55 Decléor Power of Aromatherapy

Demo Demo Room


18.00-18.25 Mind / Body Calm Studio



Studio

19.30-20.15 Barre/Pilates Studio




21.00-21.45 Anxiety, depression Stress presentationWith Alan Wise, Psychologist and motivational speaker, aims to help you learn self help techniques.

9th Demo Room

21.00-21.45 Meditation with creative expression by Gill LockAn explanation of the art of Meditation with time for colouring in designed to aid relaxation.

2nd & 23rd Demo Room

RENEW


14

SATURDAYDAILY PROGRAMME





9.30-10.00 Gym IntroJoin one of our qualified Wellbeing & Fitness Instructors who will show you how to use the gym equipment safely and effectively.

Gym

10.00-10.45 HIIT Studio

10.15-10.55 Pretty FeetJoin us to get those toes twinkling and your skin shining.

Demo Demo Room

11.00-11.45 Connexus Functional

11.00-11.55 Aqua ZumbaThis class fuses Zumba dance with the traditional elements of aqua fitness.

Pool


Studio


14.00-14.45 Da Vinci BodyBoard/Barre Alternate weeks. Da Vinci offers Pilates type movements and resistance training for total body shaping. Barre offers fundamental ballet, fitness and yoga moves for lower body conditioning.

Studio




15.15-15.55 Elemis Revealing Radiance

Demo Demo Room


16.15-16.55 Decléor Anti-ageing SecretsDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.

Demo Demo Room

17.00-17.45 Foam RollingLearn to use this myofascial self massage tool to reach areas of chronic pain and tension created from poor postural habits and old injuries.

Studio

17.30-18.00 Water NetballA ball, two nets, two teams and lots of water!

Pool


Studio



RENEW


15

RENEW


21.00-21.45 Explaining Yin and Yang in Chinese medicineAdam Wood explains how the Chinese art is beneficial to Wellbeing.

3rd Board Room

21.00-21.45 Fun QuizCameron invites guests to join in with a fun quiz with prizes for winning teams.

10th Demo Room

21.00-21.45 Serenity with Delphi EllisEvening relaxation for Busy People.

17th Demo Room

21.00-21.45 Your dreams decoded An exploration of symbols and their meanings with Delphi Ellis.

24th Board Room

14 15

SUNDAYDAILY PROGRAMME


7.00-7.30 Aqua FitExperience the benefits of a water workout using specialised aqua dumbbells, mitts and/or woggles. A low impact workout combines cardiovascular and strengthening exercises for the whole body.

Pool


8.30-9.00 Wake Up WorkoutAn early morning mixture of fun, toning and stretching to get you ready for the day ahead.

Studio

10.00-10.45 ZumbaLatin rhythms and easy to follow moves are fused in this dynamic fitness class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Studio

10.15-10.55 Silky SolesGive your feet the attention they need for smooth silky soles.

Demo Demo Room


11.00-11.55 Yoga £6 Studio

12.00-12.25 Express Legs, Bums & Tums

Studio

12.30-12.55 PhusionIntense bursts of body weight exercise interspersed with less intense recovery periods to maximise the body’s fat burning capacity and increase metabolic rate.

Studio





15.15-15.55 Elemis SecretsLearn tips and tricks of the trade and enjoy hands on experience from our skin care expert.

Demo Demo Room


16.15-16.55 Decléor Top to ToeDiscover salon secrets and bespoke at home spa rituals for a healthy, radiant complexion.

Demo Demo Room


Studio

17.30-18.00 Water NetballA ball, two nets, two teams and lots of water! Another class that has proved a popular option for our guests.

Pool




21.00-21.45 Tai Chi for wellbeing

4th Demo Room

21.00-21.45 The Meridian system and Chinese medicine explained

11th Demo Room

21.00-21.45 Presentation in anxiety, depression and stress disorders with Alan Wise Learn how to overcome depression, anxiety and stress

18th Demo Room

21.00-21.45 Empowering YouClare McClean-Bell explains actions you can take immediately to increase your self - esteem , confidence and beliefs in your ability tio achieve and improve your life

25th Demo Room

RENEW


MASTERCLASSESOur fitness instructors are at the top of their field and offer all the latest training techniques and advice. So be sure to make the most of their expertise. Sign up, and let our experts take care of the rest…

CLASS RECOMMENDATIONS Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £6 supplement. Cancellation on the day or no show will result in a £3/£6 charge depending on the class. Guarantee your place with a pre-book option the day before for a £3 charge. Please note: Classes and masterclasses may be subject to change. Especially over bank holidays. SAFETY A warm up and cool down is essential for the safety of each individual. Therefore please do not enter a class after it has started as admission will be refused. Admission will be refused if footwear is unsuitable. If you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all indoor and outdoor activities is at own risk. WATER Water bottles are available from the Boutique/Wellbeing & Fitness reception, you are reminded to take plenty of fluids during and after exercise.

FEBRUARY

CLASS INTENSITY

A NO OR VERY LOW INTENSITY WORKOUT

LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS

A MEDIUM INTENSITY

MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS

HIGH INTENSITY WORKOUT

Our expert personal trainers are on hand to put you through your paces and make sure

you’re getting the most from your workout.

BOOK A PRIVATE SESSION TODAY AT THE FITNESS

RECEPTION.PRICE FROM £30

YOUR WORKOUT

ENHANCE

A C T I V I T I E S

16

HIITIntense bursts of body weight exercises makes HIIT a great fat burning class.

DATE PRESENTER VENUE

10th Nicola Richmond Studio 1


3rd Tanuja Palmer Studio 1

ZUMBA TONINGLatin rhythms and easy to follow moves are fused in this dynamic fitness class – tone and sculpt your body while burning fat.

ZUMBAAerobic dance class set to South American beats, toning whilst burning fat.


3rd Tanuja Palmer Studio 1

25th Carla Williams Studio 1


5th Tanuja Palmer Studio 1

BOLLYFITBollyFit is a fun class using traditional indian scarfs and sticks.


4th Tanuja Palmer Studio 1

25th Carla Williams Studio 1

STRETCH & RELAXThis class aims to improve your overall flexibility, leaving you feeling rejuvenated, relaxed and stress free.

PILATESAchieve a flatter stomach and toned midsection through controlled movements, stretching, and breathing.

DATE PRESENTER

11th Nicola RichmondBODY STRETCHThis class aims to leave you feeling rejuvenated, relaxed and stress free.

DATE PRESENTER

24th Carla Williams

YOGA FLOWA free-flowing style, linking breath and movement together for all over stretching and toning.

DATE PRESENTER

24th Carla Williams

JUST JHOOMThis body conditioning class aims to im-prove your posture and define your shape.

DATE PRESENTER

10th Nathalie Cuzner

SALSAA fun class aimed at those who want variety in their workout, for a total body workout.

DATE PRESENTER



HULA HOOPA fun and easy way to work your core, slim down your waist and tone up the abs.

DATE PRESENTER

10th Nicola Richmond

AQUA ZUMBAExperience the benefits of a water workout with Latin rhythms and easy to follow moves are fused in this dynamic fitness class.

DATE PRESENTER

11th Nicola RichmondFUNKY DANCE WORKOUTA fun class aimed at those who want variety in their workout, for a total body workout.

DATE PRESENTER


MONDAY - Champneys · 18.30-19.25 Fitness Pilates Studio 19.30-20.15 FitSteps/DD Mix Created by...

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